Healthy Living

Snacks that align with the Mediterranean diet can help support many facets of your health: your brain, heart, digestive system and more. These tasty snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of the Mediterranean diet. Plus, they support a healthier gut, since they are packed with delicious pre- and probiotic ingredients like bananas, beans and yogurt. Recipes like our Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas and our Blueberry Cobbler Energy Balls are flavorful, nutrient-packed bites that can help you feel your best.

01 of 15

Ranch Roasted Chickpeas

These ranch-flavored roasted chickpeas are a savory snack that delivers the familiar tangy-herb taste of ranch dressing. Seasoned with garlic powder, onion powder and dried herbs, they crisp up beautifully in the oven.

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02 of 15

Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas

This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese provides protein and calcium, while chickpeas add extra plant-based protein and fiber to keep you feeling full until your next meal. A sprinkle of everything bagel seasoning brings bold flavors in every bite.

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03 of 15

Blueberry Cobbler Energy Balls

These blueberry energy balls feature dried blueberries, oats and pecans that combine to give you a bite-size taste of blueberry cobbler. You can use almond butter for a nuttier taste or sunflower butter for something mellower to bind them together. These portable snacks are ready in just 30 minutes and can be stored in your fridge or freezer for a quick grab-and-go snack.

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04 of 15

Marry Me-Inspired Dip

Tangy sun-dried tomatoes add a pop of acidity and make this creamy bean dip reminiscent of Marry Me Chicken. We use carrots, peppers, radishes and snap peas for dunking, but you can use any of your favorite crunchy veggies.

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05 of 15

Pizza Pistachios

Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.

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06 of 15

Blueberry-Pecan Energy Balls

Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.

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07 of 15

Pistachio & Peach Toast

This fruit-topped toast is great when you have leftover ricotta cheese—plus it comes together in just 5 minutes. Pistachios add a crunchy contrast to the creamy ricotta.

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08 of 15

Easy Black Bean Dip

Smoked paprika and ground chipotles add a robust, earthy flavor to this creamy black bean dip.

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09 of 15

Strawberries and Cottage Cheese

This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.

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10 of 15

Salt & Vinegar Pumpkin Seeds

Salt-and-vinegar seasoning isn’t just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.

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11 of 15

2-Ingredient Peanut Butter Banana Ice Cream

Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.

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12 of 15

Avocado Hummus

This vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

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13 of 15

Ricotta & Yogurt Parfait

Reminiscent of a lemon cheesecake, this healthy parfait can be made for eating right away or prepped ahead of time.

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14 of 15

Garlic Hummus

This garlic hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away!

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15 of 15

Cottage Cheese Snack Jar

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.

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Get ready to enjoy the big game with these easy and delicious slow cooker recipes! Each of these game-day crockpot recipes takes less than 30 minutes of active prep or has no more than three steps, so you can toss your ingredients into the slow cooker and enjoy the pregame festivities. Whether you’re feeding a crowd or just a small group, this mix of sandwiches, chilis and dips are sure to please everyone. Options like our Slow-Cooker Sweet Potato & Black Bean Chili or our Slow-Cooker Wings are healthy, customizable dishes that will help you get your game face on.

01 of 15

Slow-Cooker Sweet Potato & Black Bean Chili

This hearty sweet potato and black bean chili has a delightful balance of sweet and spicy flavors. Swap out regular chili powder for chipotle and ancho chile powder, or try using reduced-sodium taco or fajita seasoning for a unique twist.

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02 of 15

Slow-Cooker Wings

Slow-cooker wings are a fuss-free way to prepare wings for game day. The wings are tender, and they brown nicely under the broiler. After broiling, they're tossed in the tangy, sweet sauce they're cooked in, with the remaining sauce served on the side for dipping.

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03 of 15

Salsa Verde Slow-Cooker Chicken

Chicken breasts are transformed when they get slow cooked in salsa verde. Shredding the chicken and returning it to the sauce ensures the end result is juicy and delicious. Serve the shredded meat over brown rice or use as a filling for tacos or enchiladas.

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04 of 15

Slow-Cooker Buffalo Chicken Chili

If you like Buffalo wings, you'll love the flavors in this warm, hearty chili that comes together easily in the slow cooker. Sour cream helps cut the heat, but you could also use plain strained yogurt.

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05 of 15

Slow-Cooker Buffalo Chicken Dip

This healthy copycat recipe for classic Buffalo dip cooks in your slow cooker for an easy, hands-off appetizer you can keep warm for the whole game, party or any casual gathering. Serve with carrot sticks, celery sticks and tortilla chips for dipping.

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06 of 15

Slow-Cooker Three-Bean Chili Mac

Chili meets mac and cheese in this fix-it-and-forget-it slow-cooker dinner. Hot tomato sauce, a Mexican canned tomato sauce that also includes spices and chiles for heat, kicks up the flavor. If you can’t find hot tomato sauce, regular canned tomato sauce with a tablespoon of chili powder mixed in is a good substitute. You can cook the pasta separately and add it in at the end of cooking, or use our alternative method and cook the pasta in the slow cooker with a few adjustments listed below.

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07 of 15

Slow-Cooker Spinach Artichoke Dip

This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite.

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08 of 15

Slow-Cooker Baked Beans

Typically made with bacon, these vegetarian slow-cooked beans are the perfect balance of sweet and savory. Molasses and brown sugar provide sweetness, while tomato, mustard and Worcestershire sauce add savoriness. Serve these beans as a side at any potluck or barbecue.

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09 of 15

Barbecue Grape-Jelly Meatballs

These barbecue grape-jelly meatballs are meatballs smothered in a sauce of sweet grape jelly, barbecue sauce, hot sauce and ketchup. They're sweet, salty and incredibly tender after their long cook time in the slow cooker. You can serve them right from the slow cooker or stack them on toothpicks for easy finger food.

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10 of 15

Slow-Cooker Barbecue Brisket Sliders

Serve these slow-cooker brisket sliders when company's coming--perhaps to watch the big game--for an easy, crowd-pleasing dish. The crisp, tangy coleslaw is the perfect pairing for the tender, rich brisket. Serve with chips, crudités and cold beer to round out the meal.

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11 of 15

Slow-Cooker Honey Whole-Wheat Rolls

The slow cooker yields super-tender, pillowy whole-wheat rolls. If you prefer them crustier, arrange the finished rolls on a baking sheet, brush the tops with melted butter and sprinkle with flaky sea salt, if desired. Broil, watching carefully, until lightly browned, 2 to 3 minutes.

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12 of 15

Slow-Cooker Chicken & Pinto Bean Enchilada Casserole

This slow-cooker meal is comfort food at its best: The layers of tortillas, cheese and sauce meld together into a cozy casserole inspired by the flavors in enchiladas. The top tortilla layer gets beautifully crispy in the slow cooker. We use pinto beans, but you could easily swap in black beans.

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13 of 15

Slow-Cooker Cheesy Potatoes

What's not to love about this easy dump-and-go slow cooker recipe? It has potatoes and ooey-gooey cheese, all combined with a can of condensed cream of chicken soup! Whip up this kid-friendly side dish anytime you have a crowd to feed.

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14 of 15

Slow-Cooker Turkey Chili

Ground turkey and canned kidney beans combine in this easy slow-cooker turkey chili. A tomato base, plus cumin and garlic powder, supplies plenty of flavor, while jalapeño and chili powder bring on the heat.

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15 of 15

Slow-Cooker Flank Steak Au Jus Sandwiches

Juicy flank steak, beefy sauce and caramelized onions come together easily to create this delectable hoagie sandwich. The flank steak is tender, moist and flavor-packed, making it a great base recipe not only for these sandwiches but also for any recipe that calls for shredded beef, such as Italian sandwiches or chili.

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15 minutes is all you need to whip up a satisfying and healthy breakfast. Each of these quick recipes is packed with anti-inflammatory ingredients to help combat pesky symptoms of chronic inflammation. Plus, they are low in calories and high in fiber and/or protein, so they can support healthy weight loss if that is your goal. Try simple morning meals like our Raspberry-Banana Yogurt Parfait and our Green Smoothie, for a quick and nutritious breakfast that will help you feel your best.

01 of 09

Raspberry-Banana Yogurt Parfait

This quick and easy raspberry and yogurt parfait combines creamy strained (Greek-style) yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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02 of 09

Green Smoothie

This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.

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03 of 09

Chickpea & Kale Toast

Chickpeas and kale are layered on a slice of crisp toast and garnished with crumbled feta for a savory breakfast that is satisfying and delicious.

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04 of 09

Strawberry-Mango Chia Seed Smoothie

This chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids. You can use frozen strawberries and mango, but you’ll need to add extra almond milk to help it blend smoothly.

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05 of 09

Avocado & Kale Omelet

Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.

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06 of 09

Blueberry-Peach Chia Seed Smoothie

This chia seed smoothie is a nutrient-packed drink that’s perfect for your next breakfast. It blends frozen peaches and sweet frozen blueberries with a splash of almond milk and yogurt for a creamy, fruity base.

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07 of 09

Spinach & Egg Scramble with Raspberries

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.

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08 of 09

Creamy Raspberry-Peach Chia Seed Smoothie

Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

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09 of 09

Strawberry-Peach Chia Seed Smoothie

This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid.

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