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This High-Fiber Trader Joe’s Snack Combo Will Keep You Full and Energized All Day

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25 December 2025
Add this high-fiber combo to your next grocery list.
Read more: This High-Fiber Trader Joe’s Snack Combo Will Keep You Full and Energized All Day

Our 15 Best 30-Minute Soups That Are Creamy & Comforting

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25 December 2025
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

There’s nothing better than a cozy bowl of comforting soup during the cold winter months. Ready in 30 minutes or less, these quick and easy soups have a creamy base and are packed with nourishing veggies and proteins. Plus, they’ve earned four- and five-star reviews, so you can count on them being worth trying. Options like our 20-Minute Black Bean Soup and our Spinach & Artichoke Dip Soup are so delicious, they might just become your go-to comfort meal this winter.

01 of 15

20-Minute Black Bean Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

This easy black bean soup takes only 20 minutes from start to finish, making it perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor in just minutes. Cream cheese melted in at the end gives this soup a silky texture. Pair it with warm tortillas or crusty bread for a simple, comforting meal.

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02 of 15

Marry Me White Bean Soup

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

This Marry Me White Bean Soup borrows inspiration from the beloved Marry Me Chicken recipe with a combination of sun-dried tomatoes, garlic, cream and Parmesan. Here, those same flavors are transformed into a hearty, soul-warming vegetarian soup with white beans taking center stage. Finished with basil and extra cheese, it’s cozy, crowd-pleasing and sure to win hearts at the table.

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03 of 15

Spinach & Artichoke Dip Soup

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

This creamy soup captures the essence of spinach-artichoke dip perfectly. A touch of lemon juice adds a refreshing zing. Mop up every last bit with a hearty slice of whole-grain country bread, or garnish the soup with crushed pita chips for extra crunch. If you can’t find frozen artichoke hearts, you can opt for canned, but remember to give them a rinse if you're watching your sodium.

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04 of 15

Creamy Sun-Dried Tomato & Spinach Soup with Ravioli

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

This soup is delightfully creamy and flavored with sweet sun-dried tomatoes and cheesy ravioli. We use oil from the sun-dried tomatoes to keep prep simple and enhance the flavor of this quick soup. If your sun-dried tomatoes are not oil-packed, soak them in hot water for a few minutes and then proceed with the recipe, using extra-virgin olive oil in place of the oil from the jar.

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05 of 15

20-Minute Broccoli-Feta Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

This 20-minute version of classic cream of broccoli soup is smooth and creamy after a quick whirl in the blender. To make prep even faster, opt for pre-cut broccoli florets. Serve this comforting soup with a grilled cheese sandwich on the side for dipping.

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06 of 15

20-Minute Creamy Mushroom Soup with Sherry

Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless

Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless

This quick creamy mushroom soup is loaded with earthy wild mushrooms enhanced by the flavor of dry sherry. To keep prep to a minimum, look for sliced wild mushrooms in packages, or slice your own using whatever combination you prefer.

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07 of 15

Creamy Sausage & Cheese Tortellini Soup

Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster

This cheese tortellini soup is a quick meal to throw together on a weeknight, and a crowd-pleaser if you have company. If you like soup with a kick, opt for hot Italian sausage. Tortellini, like any pasta, will soak up the broth as it sits, so if you're making it ahead of time, cook the tortellini separately and add it just before serving.

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08 of 15

Spicy Coconut, Chicken & Mushroom Soup

Antonis Achilleos; Food Styling: Rishon Hanners; Prop Styling: Missie Crawford
Antonis Achilleos; Food Styling: Rishon Hanners; Prop Styling: Missie Crawford

Coconut milk tames the heat and combines deliciously with shredded chicken breast in this spicy Thai-inspired coconut chicken soup.

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09 of 15

Marry Me Chicken Soup

Photography / Brie Passano, Styling / Sammy Mila / Holly Raibikis
Photography / Brie Passano, Styling / Sammy Mila / Holly Raibikis

This creamy soup draws inspiration from "marry me" chicken, a dish that features chicken and sun-dried tomatoes. We add to the soup by including zucchini and carrots to create a cozy, warming meal. Precooked chicken saves time and energy, so you can make this cozy soup on a busy weeknight, or any day when it's cold out.

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10 of 15

Creamy Chicken Noodle Soup with Rotisserie Chicken

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell

This creamy chicken noodle soup recipe has a delicious potpie feel to it. We call for rotisserie chicken to streamline your prep time—look for a nice big one with lots of breast meat on it. Pair this comforting soup with a green salad.

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11 of 15

Creamy Sun-Dried Tomato & Spinach Soup

Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

Loaded with umami from tomatoes, creaminess (and fiber!) from beans and bright flavor and satisfying mouthfeel from lemon, this vegetarian-friendly soup is super delicious. And it could be on your table in 30 minutes. Plus, it's jam-packed with nutrients from spinach, and we cut the salt by using low-sodium vegetable broth and unsalted cannellini beans.

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12 of 15

Creamy Tomato Soup

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster

This easy soup recipe is made with just three ingredients—perfect for a quick afternoon snack or a healthy lunch. Plus, this soup has over 20% of the daily value of vitamins A and C, two nutrients that are needed for the immune system to function properly. This recipe makes one serving but you can easily make as many as you’d like to pack and take with you for a hassle-free lunch on the go.

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13 of 15

Cream of Broccoli Soup

This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner.

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14 of 15

Healthy Cream of Mushroom Soup

This healthy version of the traditional cream of mushroom soup calls for you to puree half of the soup for that rich, creamy mouthfeel and leave the other half as is for hits of meaty texture. Don't skip the parsley and tarragon as both add a nice pop of color, and their flavors play so well with the mushrooms. Be sure to brown the mushrooms well as that'll add even more depth to the soup.

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15 of 15

Creamy Radish Soup

Sonia Bozzo Photography

Sonia Bozzo Photography

In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. Cooking radishes also tones down any bitterness while leaving plenty of sweet, earthy flavors to enjoy. Using smaller radishes will give the soup a pretty pink hue, like the one pictured here, while larger radishes result in an almost white soup.

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Read more: Our 15 Best 30-Minute Soups That Are Creamy & Comforting

17 Festive & Fun Last-Minute Appetizers That Are Ready in 15 Minutes

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25 December 2025
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

With these holiday appetizers, there’s no need to stress out when you realize you were invited to a party and forgot you offered to bring an app—or if you have several to make for a party you’re hosting.

From dips and spreads to charcuterie sticks, these appetizers are fun and festive and can be put together in 15 minutes or less. Recipes like our Whipped Feta Honey Toast and Apricot-Stilton Bites will become holiday favorites for years to come.

01 of 17

Cucumber Salmon Bites

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Look no further for your impromptu snack—these 3-ingredient cucumber salmon bites are a surefire hit. Beyond being an ideal choice for midday, this quick and easy recipe doubles as a satisfying appetizer. If you have a bit more time and a few extra ingredients at your disposal, try enhancing the cream cheese with chopped fresh herbs like dill or chives.

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02 of 17

Whipped Feta Honey Toast

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

This whipped feta toast gets a drizzle of honey and a sprinkling of your favorite fresh herbs. This easy appetizer takes only 10 minutes, making it perfect for last-minute guests. Using a food processor gives the feta mixture a light and airy texture. You can mix it by hand for the same great flavor with a coarser texture.

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03 of 17

Apricot-Stilton Bites

Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco

Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco

Savory blue cheese and sweet-tart dried apricots combine for an impressive last-minute appetizer for any gathering. Light agave syrup has a sweet, neutral taste, whereas dark agave syrup will add more caramel flavor. If you don’t have agave syrup, you can use honey in its place.

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04 of 17

Whipped Feta with Pomegranate, Pistachios & Honey

This easy, quick appetizer is perfect for any gathering. Be sure to process the feta and cream cheese together until you see a smooth texture and ribbons start to form. Doing so will ensure any bits of feta are broken down, and you’ll avoid a grainy texture. The drizzle of hot honey adds a pleasant spice and plays well with the salty pistachios, but you could substitute regular honey or date syrup if preferred.

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05 of 17

Cheddar-Apple Cracker Bites

This easy recipe comes together in just 5 minutes, making it a quick snack or appetizer. The sweetness of the Fuji balances well with the Cheddar, but you can use another variety of apple if you prefer. This recipe calls for 3 thin apple slices per cracker, but feel free to use just one if you’re craving a more cheesy bite.

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06 of 17

Cherry & Goat Cheese Crostini

Cooking Light

Cooking Light

These flavorful crostini come together in just 10 minutes, making them an easy appetizer for any occasion. When fresh cherries aren't available, substitute thawed frozen cherries. Gently pat them dry before assembling.

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07 of 17

Pimiento Cheese-Stuffed Mini Bell Peppers

Ted & Chelsea Cavanaugh
Ted & Chelsea Cavanaugh

A quick spread of pimiento cheese stuffs these mini bell peppers for an easy, three-ingredient appetizer.

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08 of 17

​​Garlic-Butter Steak Bites

Jacob Fox

Jacob Fox

These protein-boosting garlic-butter steak bites are great to pull together for a party or gathering. Serve these tasty bites skewered with toothpicks alongside skewered veggies.

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09 of 17

Apricot, Prosciutto & Parmesan Bites

Jamie Vespa, M.S., R.D.
Jamie Vespa, M.S., R.D.

These 3-ingredient apricot, Parmesan and prosciutto bites are as simple to make as they look, and they taste even better. Simply layer each ingredient on top of the other and secure with a toothpick for an easy bite-size starter.

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10 of 17

Rich & Creamy Crab Dip

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf

Matthew Raiford considers this creamy crab dip to be an ode to the people who worked at the now-closed Lewis Crab Factory in Brunswick, Georgia. His dad was a boilerman, which meant he worked all night cooking crabs. Once they cooled, women typically did the work of picking the crabmeat from the shells. We love the light tang that the goat cheese adds to his version. Serve with slices of warm beer bread or crunchy vegetables.

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11 of 17

3-Ingredient Cranberry-Brie Crostini

Alex Shytsman
Alex Shytsman

With just three ingredients, you can pull together an impressive appetizer perfect for holidays or dinner parties. The tangy cranberries cut through the richness of the cheese to create a balanced bite. This quick appetizer can be easily doubled to feed a crowd.

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12 of 17

Turmeric-Ginger Tahini Dip

Flavored with turmeric, ginger and garlic, this tahini dip recipe is perfect for dipping vegetables or topping your next falafel.

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13 of 17

Whipped Feta Dip with Roasted Red Peppers

Victor Protasio
Victor Protasio

This super-creamy whipped feta dip is savory with just a hint of sweetness from honey. This healthy dip is perfect for veggies, whole-grain crackers or bread.

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14 of 17

Roasted Beet Hummus

This vibrant hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.



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15 of 17

Baked Brie with Blackberry Jam

Jamie Vespa, M.S., R.D.
Jamie Vespa, M.S., R.D.

Baked Brie is a classic, crowd-pleasing party appetizer, whether it’s wrapped up in a pastry, in bite-size form or covered in a fruity jam, like in this recipe. In this easy 3-ingredient appetizer, we top a wheel of Brie with blackberry jam, bake for 10 minutes and serve with crisp apple slices or crackers. It’s so simple yet so delicious, that you’ll wonder why you don’t make it more often!

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16 of 17

Lemon-Thyme Whipped Ricotta

This stunning yet easy appetizer recipe infuses creamy ricotta with fresh herbs and lemon. Serve with whole-grain crackers and cut-up vegetables or use as a spread for sandwiches or sauce for pasta.

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17 of 17

Lemon-Garlic Marinated Shrimp

Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer.

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Read more: 17 Festive & Fun Last-Minute Appetizers That Are Ready in 15 Minutes

10 Things in Your Kitchen You Should Throw Away Now

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25 December 2025
You don't have to wait until spring to declutter and maximize your kitchen space.
Read more: 10 Things in Your Kitchen You Should Throw Away Now

High-Fiber Cinnamon-Raisin Overnight Oats

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25 December 2025
These no-added-sugar cinnamon-raisin overnight oats take all the cozy flavor of a classic oatmeal cookie and turn it into a creamy, make-ahead breakfast. A ripe banana and juicy raisins provide natural sweetness, while almond butter, Greek yogurt and flaxseed add protein and staying power. Mix them up in the evening and they’ll be ready to grab straight from the fridge in the morning for an easy, nourishing start to the day.
Read more: High-Fiber Cinnamon-Raisin Overnight Oats

Hoka, Brooks, Skechers and More of Our Favorite Running Shoe Brands Are Up to 41% Off  

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25 December 2025
Sizes are selling fast.
Read more: Hoka, Brooks, Skechers and More of Our Favorite Running Shoe Brands Are Up to 41% Off  

Millie Bobby Brown's Favorite Breakfast Sandwich Is Just 4 Ingredients

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25 December 2025
And it’s packed with protein!
Read more: Millie Bobby Brown's Favorite Breakfast Sandwich Is Just 4 Ingredients

The Best Late-Night Snack for Heart Health, Recommended by Dietitians

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24 December 2025
This crunchy, sweet and salty snack is good for your heart (health) and soul.
Read more: The Best Late-Night Snack for Heart Health, Recommended by Dietitians

16 Winter Dinner Casseroles in Three Steps or Less

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24 December 2025
Photographer: Morgan Hunt Ward, Food Stylist: Jennifer Wendorf, Prop Stylist: Joshua Hoggle

Photographer: Morgan Hunt Ward, Food Stylist: Jennifer Wendorf, Prop Stylist: Joshua Hoggle

These casserole recipes come together in three steps or less, making them the perfect options for an easy dinner. With warm and comforting ingredients like cheese, mushrooms and hearty proteins, these meals embrace winter's flavors to the fullest. Recipes like our Rotisserie Chicken, Mushroom & Rice Casserole and Dump & Bake Pizza Pasta Casserole are great picks for a cozy evening.

01 of 16

Rotisserie Chicken, Mushroom & Rice Casserole

Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.

Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.

This casserole is a hearty dish perfect for a cozy weekend at home. Tender shredded rotisserie chicken is combined with earthy mushrooms, fluffy rice and a creamy sauce that brings everything together. A layer of melted cheese on top adds a golden, bubbly finish.

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02 of 16

Dump & Bake Pizza Pasta Casserole

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

This easy, toss-together casserole offers all the flavors of a pepperoni pizza, with fusilli pasta absorbing the rich tomato sauce while mingling with gooey melted cheese and meaty pepperoni slices. For a meatless option, simply replace the pepperoni with sliced mushrooms and frozen bell peppers. Pair it with a Caesar salad for a complete meal.

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03 of 16

Creamy Lemon-Dill Chicken & Rice Casserole

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong

This creamy lemon-dill chicken and rice casserole is pure comfort in a bowl, bursting with the bright, fresh flavors of lemon and dill. Tender chicken and brown rice make it a satisfying, cozy dish everyone will love. Using microwaveable rice is a game-changer for convenience. It cuts down on prep time, ensuring the dish comes together quickly. Of course, if you have it, leftover cooked brown rice will work just as well.

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04 of 16

Creamy Honey-Mustard Chicken Casserole

Photographer: Morgan Hunt Ward, Food Stylist: Jennifer Wendorf, Prop Stylist: Joshua Hoggle

Photographer: Morgan Hunt Ward, Food Stylist: Jennifer Wendorf, Prop Stylist: Joshua Hoggle

This creamy honey-mustard chicken casserole is pure comfort in a casserole dish! With tender chicken and rice baked in a creamy honey-mustard sauce, layered with vegetables and baked until bubbly, it’s the kind of meal that warms you from the inside out. Serve it with a green salad and some crusty bread to soak up every last drop of the delicious sauce.

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05 of 16

Skillet Spinach, Mushroom & Wild Rice Casserole

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

This wild rice and mushroom casserole is the ultimate comfort food, combining hearty, wholesome ingredients with rich, savory flavors all in one skillet. The earthiness of the wild rice pairs beautifully with the meaty mushrooms, while fresh spinach adds a burst of color and nutrients. It’s the perfect balance of texture and taste—a cozy, one-pan meal that’s easy to make, which makes it even more comforting on those busy days!

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06 of 16

Spinach, Feta & Artichoke Tater Tot Casserole

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

This egg-based dinner casserole is assembled and baked in a single baking dish, making prep (and cleanup!) a breeze. Potato tots nestled on top add a crispy, golden crust. Be sure to squeeze as much moisture as you can from the frozen artichoke hearts and spinach to prevent the casserole from becoming soggy. If you can’t find frozen artichoke hearts, you can use canned—just make sure to rinse them well to remove any excess salty brine.

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07 of 16

Creamy Chicken & Cauliflower Rice Casserole

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

This protein-rich, one-skillet dinner features tender chicken thighs baked on a bed of creamy cauliflower rice packed with meaty mushrooms. While chicken thighs are quick and convenient, you can substitute halved bone-in chicken breasts in their place.

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08 of 16

Philly Chicken Cheesesteak Casserole

Diana Chistruga

Diana Chistruga

This Philly chicken cheesesteak casserole tastes just like the classic sandwich version but in casserole form. We swapped out the beef for ground chicken and added pasta to bring this quick one-skillet dinner together.

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09 of 16

Chicken Alfredo & Broccoli Rice Casserole

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

This cheesy, creamy rice casserole is full of flavor and exactly what you’re looking for when you need a delicious, quick meal with little to no effort. Packages of microwaveable rice help to expedite the cooking process, but leftover rice works well too as an easy swap.

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10 of 16

Teriyaki Chicken Skillet Casserole with Broccoli

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights, sure to satisfy a crowd. It’s ideal for making use of any leftover chicken and rice you have on hand. If you’re short on leftovers, a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute.

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11 of 16

Stuffed Pepper Casserole

Photographer Victor Protasio, Food Stylist Jennifer Wendorf, Prop Stylist Julia Bayless

Photographer Victor Protasio, Food Stylist Jennifer Wendorf, Prop Stylist Julia Bayless

You won’t be stuffing any peppers for this stuffed pepper casserole, but you will be enjoying the sweet and smoky combination of flavors coming from bell peppers, fire-roasted tomatoes, smoked paprika and ground beef. You can use precooked rice from the package or leftover brown rice if you have it. If using leftover rice, you will need about 1½ cups.

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12 of 16

Chicken Fajita Casserole

Photographer: Greg DuPree Food Stylist: Salley Mckay Prop Stylist: Prissy Montiel

Photographer: Greg DuPree Food Stylist: Salley Mckay Prop Stylist: Prissy Montiel

This chicken fajita casserole combines classic fajita veggies and chicken thighs with corn tortillas and spices in one skillet for an easy dinner.

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13 of 16

Slow-Cooker Chicken & Pinto Bean Enchilada Casserole

Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely
Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely

This slow-cooker meal is comfort food at its best: The layers of tortillas, cheese and sauce meld together into a cozy casserole inspired by the flavors in enchiladas. The top tortilla layer gets beautifully crispy in the slow cooker. We use pinto beans, but you could easily swap in black beans.

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14 of 16

Nacho Cauliflower Casserole

Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Josh Hoggle
Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Josh Hoggle

This cauliflower casserole is inspired by nachos and stuffed with tender roasted cauliflower, sweet red pepper and brown rice. Salsa helps bind the ingredients together, along with melted cheese. Crushed tortilla chips on top add crunch. Serve with the suggested garnishes, or add your own favorite toppings to complete the dish.

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15 of 16

Creamy Chicken & Zucchini Casserole

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.

This creamy chicken-and-zucchini casserole is a cozy dish that delivers all the flavors of cacio e pepe with a twist! Instead of pasta, tender chopped zucchini and juicy chicken pieces are folded into a peppery, cheesy sauce, bringing on all the savory flavors that fans of the classic Roman dish love. It’s a simple, crowd-pleasing meal that’s just as satisfying as a traditional creamy pasta dish.

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16 of 16

Broccoli & Quinoa Casserole

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

This broccoli-quinoa casserole makes a hearty vegetarian main dish. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. Swap in tricolor quinoa, if you prefer.

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Read more: 16 Winter Dinner Casseroles in Three Steps or Less

23 High-Protein Casseroles You’ll Want to Make Forever

Details
24 December 2025
Reviewed by Dietitian Maria Laura Haddad-Garcia
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

Getting enough protein is key to supporting a wide range of health goals, from building strength to supporting your immune system. Whether you’re working to increase energy levels or maintain muscle and bone strength, these casseroles are great options since they're packed with at least 15 grams of protein per serving. Plus they all have at least four-star reviews from EatingWell readers, so you know they’re bound to be delicious! Recipes like Unstuffed Zucchini Casserole or Creamy Lemon-Dill Rotisserie Chicken Noodle Casserole make for delicious dinners that will keep you satisfied.

01 of 23

Honey-Garlic Chicken Casserole

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum

This honey-garlic chicken casserole is the perfect option for when you want a protein-packed stir-fry. To keep prep to a minimum, we use precooked brown rice. Look for it in pouches at the store or whip up this one-pot meal when you have leftovers to spare.

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02 of 23

Pizza Pasta Casserole

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

This easy, toss-together casserole offers all the flavors of a pepperoni pizza, with fusilli pasta absorbing the rich tomato sauce while mingling with gooey melted cheese and meaty pepperoni slices. For a meatless option, simply replace the pepperoni with sliced mushrooms and bell peppers.

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03 of 23

Creamy Lemon-Dill Rotisserie Chicken Noodle Casserole

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

Imagine this simple recipe as the casserole version of classic chicken noodle soup! High-quality broth or homemade chicken stock enhances the flavor along with fresh, grassy notes of dill.

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04 of 23

Cheesy Beef & Black Bean Skillet Casserole

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

In this taco-inspired casserole, the corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling. If you enjoy a bit of spiciness, opt for hot salsa or chipotle salsa for some smoky undertones. 

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05 of 23

Pesto Tuna Noodle Casserole

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Using refrigerated pesto is recommended for its fresh flavor, which enhances the overall dish.

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06 of 23

Chicken Piccata Casserole

Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf

Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf

This protein-packed casserole brings all the flavors of classic chicken piccata together in one dish. Cooking the lemon slices in butter mellows their bite and helps jump-start the lemony flavor of the dish.

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07 of 23

Cheeseburger Casserole

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

If you love a classic cheeseburger with all the fixings, you’ll love this casserole. Shredded lettuce offers a refreshing crunch, but feel free to mix it up with another green like spinach or kale, or top with Swiss cheese and sautéed mushrooms for a different spin.

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08 of 23

Creamy Chicken & Penne alla Vodka Casserole with Peas

Photographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco

Photographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco

This cheesy chicken pasta casserole is perfect for a busy weeknight when you need a fast and easy dinner with minimal cleanup. 

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09 of 23

Spanakopita-Inspired Chicken & White Bean Casserole

Photographer: Carson Downing, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Photographer: Carson Downing, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

This is a fun take on spanakopita, with a creamy feta-and-spinach filling and a crispy phyllo topping. Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or navy beans, work well here.

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10 of 23

Anti-Inflammatory Lemony Salmon & Orzo Casserole

Stacy Allen

Stacy Allen

This lemony casserole is a one-dish dinner that's packed with omega-3 fatty acids. Salmon sits on top of an orzo mixture that bakes in the oven and absorbs all the bright, lemony flavors while it cooks.

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11 of 23

Creamed Spinach & Chicken Casserole

Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster

Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster

Creamed spinach and chicken combine in this crowd-pleasing, comforting casserole. Crushed red pepper packs some heat, so add less or leave it out completely if you want a milder version. 

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12 of 23

Stuffed Pepper Casserole

Photographer Victor Protasio, Food Stylist Jennifer Wendorf, Prop Stylist Julia Bayless

Photographer Victor Protasio, Food Stylist Jennifer Wendorf, Prop Stylist Julia Bayless

You won't be stuffing any peppers for this stuffed pepper casserole, but you will be enjoying the sweet and smoky combination of flavors coming from bell peppers, fire-roasted tomatoes, smoked paprika and ground beef. 

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13 of 23

Creamy Chicken, Mushroom & Spinach Skillet Casserole

Photographer: Rachel Marek, Food Stylist: Annie Probst

Photographer: Rachel Marek, Food Stylist: Annie Probst

This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. You can use leftover chicken and cook the pasta ahead of time to speed up the prep.

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14 of 23

Cheesy Meatball Casserole

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless

This cheesy meatball casserole is a family favorite, with basil adding flavor to the meatballs and grated onion adding moisture. Melted mozzarella tames the spice, but feel free to cut back or eliminate the crushed red pepper if you prefer a milder dish.

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15 of 23

Buffalo Chicken & Cauliflower Casserole

Jennifer Causey
Jennifer Causey

This creamy low-carb casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite, while a sprinkle of blue cheese on top adds a savory finish.

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16 of 23

Jalapeño Popper Casserole

Caitlin Bensel
Caitlin Bensel

Jalapeño poppers, but make it a casserole! Here, we slather tender, juicy bites of chicken in a creamy, slightly spicy sauce with a crunchy topping of panko breadcrumbs and crispy bacon.

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17 of 23

Summer Vegetable Chicken Tortilla Casserole

Devon O’Brien
Devon O’Brien

Summer's harvest—eggplant, corn and zucchini—stars in this flavorful veggie casserole that's perfect for serving a crowd or for a dinner with leftovers for the next day.

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18 of 23

Unstuffed Zucchini Casserole

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

This hearty dinner takes all the flavors of classic stuffed zucchini and turns them into an easy casserole. Instead of hollowing and stuffing each zucchini, everything is layered in one dish for a quicker, no-fuss dinner. A sprinkle of shredded cheese on top melts into a bubbly, golden layer that ties it all together. This cozy casserole is perfect for a weeknight dinner and is an excellent way to use up summer zucchini.

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19 of 23

Creamy Chicken & Zucchini Casserole

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.

This creamy chicken-and-zucchini casserole is a cozy dish that delivers all the flavors of cacio e pepe with a twist! Instead of pasta, tender chopped zucchini and juicy chicken pieces are folded into a peppery, cheesy sauce, bringing on all the savory flavors that fans of the classic Roman dish love. It’s a simple, crowd-pleasing meal that’s just as satisfying as a traditional creamy pasta dish.

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20 of 23

Bang Bang Chicken Casserole

Photographer: Jen Causey, Food Stylist: Renu Dhar, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Renu Dhar, Prop Stylist: Josh Hoggle

Inspired by the popular Bonefish Grill Bang Bang Shrimp, this casserole combines tender, juicy chicken with crisp broccoli and nutty brown rice for a filling meal. The creamy casserole has the perfect balance of heat and sweetness, thanks to the sauce. Avoid stirring the chicken as it cooks or else the breading will fall off and the chicken won’t get crispy.

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21 of 23

Loaded Broccoli & Beef Casserole

Photographer: Hannah Hufham, Food Stylist: Giovanni Vazquez, Prop Stylist: Abby Armstrong

Photographer: Hannah Hufham, Food Stylist: Giovanni Vazquez, Prop Stylist: Abby Armstrong

This loaded broccoli-and-beef casserole is packed with comforting flavors. Lean ground beef teams up with broccoli and brown rice to create a hearty, fiber-packed base with a creamy sauce. The highlight is the melted cheese on top—once broiled, it transforms into a golden, crispy layer that’s finished with bacon and scallions for the ultimate “loaded” experience. To keep prep simple, look for bags of pre-cut broccoli florets.

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22 of 23

Skillet Spinach, Mushroom & Wild Rice Casserole

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

This wild rice and mushroom casserole is the ultimate comfort food, combining hearty, wholesome ingredients with rich, savory flavors all in one skillet. The earthiness of the wild rice pairs beautifully with the meaty mushrooms, while fresh spinach adds a burst of color and nutrients. It’s the perfect balance of texture and taste—a cozy, one-pan meal that’s easy to make, which makes it even more comforting on those busy days!

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23 of 23

Marry Me Chicken & Spaghetti Squash Casserole

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

This Marry Me chicken and spaghetti squash casserole is a satisfying protein-packed dinner. The tender chicken and nutrient-dense spaghetti squash deliver a hearty meal that will keep you full and energized. Sun-dried tomatoes add a burst of tangy sweetness, complementing the creamy sauce.

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Read more: 23 High-Protein Casseroles You’ll Want to Make Forever

You’re Probably Not Cooking Kale This Way—But You Should Be

Details
24 December 2025
They’re the perfect crispy snack to help you meet your health goals.
Read more: You’re Probably Not Cooking Kale This Way—But You Should Be
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