Pizza Bean Skillet: A High-Protein Dinner Ready in 30 Minutes
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15 Creamy Chicken Casseroles for Winter
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Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
What’s better on a cold winter night than a warm and comforting creamy chicken casserole? Filled with crowd-pleasing ingredients like high-protein chicken, savory cheese and fresh veggies, these dinners will have everyone at your table asking for seconds. Try our Chicken, Broccoli & Quinoa Casserole or our Rotisserie Chicken, Mushroom and Rice Casserole to experience the ultimate comfort food for winter.
01 of 15
Chicken, Broccoli & Quinoa Casserole
Photographer: Robby Lozano, Food Stylist: Chelesa Zimmer , Prop Stylist: Lindsey Lower.
This cozy Chicken, Broccoli & Quinoa Casserole delivers everything you love about a classic cheesy chicken-and-broccoli dish, with a modern, fiber-filled twist. Nutty quinoa stands in for rice or pasta, soaking up a creamy sauce. Tender bites of broccoli add color, while Colby-Jack cheese melts into a perfectly gooey topping that turns golden under the broiler.
02 of 15
Rotisserie Chicken, Mushroom & Rice Casserole
Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.
This casserole is a hearty dish perfect for a cozy weekend at home. Tender shredded rotisserie chicken is combined with earthy mushrooms, fluffy rice and a creamy sauce that brings everything together. A layer of melted cheese on top adds a golden, bubbly finish.
03 of 15
Creamy Chicken & Zucchini Casserole
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.
This creamy chicken-and-zucchini casserole is a cozy dish that delivers all the flavors of cacio e pepe with a twist! Instead of pasta, tender chopped zucchini and juicy chicken pieces are folded into a peppery, cheesy sauce, bringing on all the savory flavors that fans of the classic Roman dish love. It’s a simple, crowd-pleasing meal that’s just as satisfying as a traditional creamy pasta dish.
04 of 15
Creamy Lemon-Dill Chicken & Rice Casserole
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong
This creamy lemon-dill chicken and rice casserole is pure comfort in a bowl, bursting with the bright, fresh flavors of lemon and dill. Tender chicken and brown rice make it a satisfying, cozy dish everyone will love. Using microwaveable rice is a game-changer for convenience. It cuts down on prep time, ensuring the dish comes together quickly. Of course, if you have it, leftover cooked brown rice will work just as well.
05 of 15
Creamy Chicken, Cabbage & Mushroom Casserole
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
This creamy chicken-and-mushroom casserole is a comforting and protein-packed dinner perfect for busy evenings. With the combination of shredded cabbage, mushrooms and the aromatic kick of green curry paste, this dish is packed with flavor. Using rotisserie chicken helps streamline prep, but this dish is also a great way to use up leftover chicken if you have any on hand.
06 of 15
Marry Me Chicken & Spaghetti Squash Casserole
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
This Marry Me chicken and spaghetti squash casserole is a satisfying protein-packed dinner. The tender chicken and nutrient-dense spaghetti squash deliver a hearty meal that will keep you full and energized. Sun-dried tomatoes add a burst of tangy sweetness, complementing the creamy sauce.
07 of 15
Creamy Chicken Florentine Casserole
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust. Whether you’re looking to cozy up on a chilly evening or share a hearty, home-cooked dinner with family, this casserole delivers an experience that feels like a warm hug on a plate.
08 of 15
Creamy Chicken, Corn & Poblano Skillet Casserole
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
This zesty skillet chicken casserole is perfect for a busy weeknight. A creamy sauce coats the chicken, offering a flavorful bite with a nice level of heat. Poblano peppers are generally mild, but their heat can vary. For a milder version, you can substitute green bell peppers and omit the jalapeño.
09 of 15
Cheesy Chicken & Broccoli Alfredo Skillet Casserole
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
This delightful one-skillet cheesy chicken Alfredo casserole combines penne pasta, tender broccoli and shredded rotisserie chicken smothered in a creamy sauce. To simplify the sauce, we opt for a pre-shredded Italian cheese blend. Though cheese blends vary, they typically contain Parmesan cheese, imparting the traditional Alfredo flavor. Seek blends with aged cheeses or blends that include sharp cheeses like provolone or Asiago for a richer flavor profile.
10 of 15
Chicken Alfredo & Broccoli Rice Casserole
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
This cheesy, creamy rice casserole is full of flavor and exactly what you’re looking for when you need a delicious, quick meal with little to no effort. Packages of microwaveable rice help to expedite the cooking process, but leftover rice works well too as an easy swap.
11 of 15
Creamy Chicken & Cauliflower Rice Casserole
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
This protein-rich, one-skillet dinner features tender chicken thighs baked on a bed of creamy cauliflower rice packed with meaty mushrooms. While chicken thighs are quick and convenient, you can substitute halved bone-in chicken breasts in their place.
12 of 15
Creamy Chicken & Penne alla Vodka Casserole with Peas
Photographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco
This cheesy chicken pasta casserole is perfect for a busy weeknight when you need a fast and easy dinner with minimal cleanup. Vodka sauce adds a creamy note to the sauce. If you don’t have vodka sauce on hand, add a few tablespoons of cream to regular marinara.
13 of 15
Creamed Spinach & Chicken Casserole
Creamed spinach and chicken combine in this crowd-pleasing, comforting casserole. Crushed red pepper packs some heat, so add less or leave it out completely if you want a milder version. You can cook long-grain brown rice ahead of time or look for packaged microwaveable brown rice to use instead.
14 of 15
Cheesy Chicken & Cabbage Casserole
This cheesy chicken and cabbage casserole is creamy and briny with plenty of savory flavors thanks to sauerkraut and kielbasa. Gruyère (or Swiss) cheese adds a nutty flavor to the dish, while rye breadcrumbs on top give it a hint of caraway and a nice crunch.
15 of 15
Loaded Broccoli & Chicken Casserole
Photographer: Stacy Allen, Prop Stylist: Julia Bayless
This delightfully creamy broccoli and chicken casserole is a satisfying dinner that is sure to please a crowd. To keep prep simple, look for bags of pre-cut broccoli florets. If you like a little spice, swap out the Monterey Jack cheese for pepper Jack instead.
Dietitians Say This Common Afternoon Drink May Be Disrupting Your Sleep
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Getty Images. EatingWell Design.
Key Points
- Dietitians say drinking matcha too late in the day could disrupt your sleep.
- To enjoy its flavor and perks, plan your matcha drink at least 8 to 9 hours before bedtime.
- Choose an unsweetened or low-sugar variety when possible.
If an afternoon slump has you reaching for a pick-me-up to power through the rest of the day, your drink of choice could come with unwanted consequences. If coffee is too stimulating, you may have gravitated toward a seemingly gentler option: matcha.
While matcha does have less caffeine than coffee, sipping it too late in the day can disrupt your sleep timing and quality in a similar way. Dietitians explain how this overall healthy drink may be impacting your sleep, plus ways to make your evenings as restorative and restful as possible.
It Contains Caffeine
While an afternoon matcha may be less stimulating than a coffee, you may still feel the effects on your sleep if you drink it too late in the day. Avery Zenker, RD, says too much caffeine “interferes with natural sleep signals, delays melatonin production and disrupts circadian rhythm.” Compared to traditional green tea, matcha has between 19 and 44 milligrams (mg) per gram, while other green tea has just 11 to 25 mg of caffeine per gram. For reference, the Food and Drug Administration recommends healthy individuals consume 400 mg or less of caffeine per day.
However, unlike coffee, matcha contains compounds like L-theanine, which supports GABA production in the brain, promoting sleep and relaxation. A cup of matcha may have up to five times more theanine than a cup of regular green tea, theoretically promoting relaxation at a higher level., “However, the calming effect of theanine may not fully counteract caffeine if matcha is consumed too close to bedtime,” says Jessica Clancy‑Strawn, M.A., RDN.
It Can Make Your Sleep Less Effective
Drinking matcha too late in the afternoon, especially if you’re sensitive to caffeine, could make it harder to get the amount of sleep you need each night. “Caffeine can impair sleep by increasing sleep latency and reducing sleep time, efficiency and quality,” says Zenker, who recommends drinking matcha and other caffeinated drinks at least eight to nine hours before you plan to go to sleep.
By not leaving enough time between your last matcha and your bedtime, you may take longer to fall asleep and sleep less overall. Researchers found that, on average, by drinking caffeine before bed, you could spend nine extra minutes trying to fall asleep and get a total of 45 fewer minutes of sleep overall.
One sleep stage that’s heavily impacted by caffeine is deep sleep, or slow-wave sleep. “The reduction in slow-wave sleep caused by caffeine is concerning because this sleep stage is important for rest and repair, memory and metabolism,” says Zenker, emphasizing the importance of adequate deep sleep for mood, metabolism, cognition and hormone health.
It May Include Other Stimulating Ingredients
Is your afternoon matcha just a home-brewed tea, or is it bottled and blended with sugar and other additives? “Many popular matcha lattes and bottled options include added sugars and may also include additional sources of caffeine, like coffee extracts or guarana,” says Talia Follador, RDN, LDN. Any of these additions can make your “calmer coffee” alternative more stimulating and, consequently, sleep-disrupting.
Research shows that higher sugar consumption is associated with poor sleep; however, rather than one causing the other, the relationship is likely bidirectional. In other words, poor sleep may lead you to reach for sugary foods and drinks for a boost in quick energy, while high sugar intake can send your blood sugar spiking and crashing, with low energy and fatigue to follow.
Other Sleep Tips
Aside from planning your matcha earlier in the day, here are some effective ways to get a restorative, restful night of sleep:
- Spend time outdoors in the morning. Getting a restful night’s sleep can start with sun exposure in the morning. “Morning or midday light helps regulate your circadian rhythm, which supports more consistent sleep timing and better quality sleep at night,” says Follador. A quick outdoor walk, drinking your coffee on the patio or even just sitting in front of a window or a sunlamp during cold winter months can help.
- Eat regular, balanced meals: “Undereating or skipping meals can raise stress hormones like cortisol, which makes it harder to fall and stay asleep,” says Follador, emphasizing the need for adequate protein and carbohydrates to support melatonin production.
- Avoid eating too close to bedtime: Eating a big meal late at night may impact your sleep quality, increasing the likelihood of waking up in the middle of the night. Eating your last meal a few hours before you head to bed can help prevent disruptions.
- Skip alcohol before bed. Many people believe that a drink before bed can help them drift off to sleep. While alcohol may make it easier to fall asleep, it drastically disrupts the quality of your sleep. Instead, try sipping on chamomile tea or sparkling water with a splash of tart cherry juice.
Our Expert Take
Matcha has many health benefits, but drinking it too late in the day may disrupt your sleep. To enjoy its flavor and perks, plan your matcha drink at least eight to nine hours before bedtime and choose an unsweetened or low-sugar variety without added stimulants. For a later afternoon pick-me-up that won’t disrupt your slumber, choose a low-caffeine green tea or a caffeine-free herbal tea, and take care to prepare your body for a quality night’s sleep.
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20 Healthy Vegetarian Breakfasts for Busy Mornings
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Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
These flavorful breakfasts will have you in and out of the kitchen in 15 minutes or less. Whether you want a sweet, fruity start to the day or a savory punch of protein to send you on your way, these vegetarian breakfasts will do the trick. Recipes like our Raspberry-Banana Yogurt Parfait and our Protein Oatmeal are totally tasty and will get you out the door in a flash.
01 of 20
Protein Oatmeal
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
Start your day with this quick and satisfying protein oatmeal recipe. Simmering oats in milk creates a rich, creamy base, while protein powder and peanut butter add extra staying power. A topping of banana slices brings natural sweetness to every bite, but feel free to swap them out for your favorite fruit.
02 of 20
Raspberry-Banana Yogurt Parfait
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
03 of 20
Raspberry-Mango Chia Seed Smoothie
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Keosha McGhee.
This creamy smoothie delivers sweet tropical flavors, with frozen mango blending with fiber-rich raspberries and coconut milk for a thick, frosty base. Greek yogurt adds protein and tang to keep you satisfied, while dates add natural sweetness and fiber. With just a quick spin in the blender, you’ll have a refreshing, nutrient-packed smoothie ready to sip.
04 of 20
Cheesy Bean Toast
Photographer: Diana Christruga.
This cheesy bean toast is perfect for using up leftover refried beans. We recommend using a larger piece of bakery bread for the ideal beans-to-bread ratio. Any salsa works well here—you can easily adjust based on your spice preferences.
05 of 20
Blueberry-Banana Peanut Butter Parfait
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.
This blueberry-banana peanut butter parfait is a delicious layered breakfast that combines fruit, yogurt and nutty goodness. Sliced bananas and juicy blueberries are stacked between creamy yogurt and swirls of peanut butter for a sweet and satisfying meal. Chunky peanut butter adds a bit of crunch for extra texture, but smooth peanut butter blends in beautifully if you prefer a silkier bite.
06 of 20
High-Protein Orange-Mango Smoothie
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
This high-protein orange-mango smoothie is a bright and refreshing drink that combines the tangy sweetness of fresh orange juice with the tropical richness of mangoes. A scoop of protein powder and Greek-style yogurt make this smoothie a satisfying breakfast. Using unflavored protein powder allows the natural fruit flavors to shine.
07 of 20
Egg, Tomato & Feta Breakfast Pita
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners.
08 of 20
Shredded Wheat with Raisins & Walnuts
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.
09 of 20
Banana–Peanut Butter Yogurt Parfait
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.
10 of 20
High-Protein Cinnamon-Roll Oatmeal
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.
11 of 20
Tomato Toast with Herbed Cream Cheese
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
This tomato toast is ideal for showcasing sweet, fresh heirloom tomatoes at their summer peak. Topped with a smooth, creamy cream cheese mixture infused with fresh herbs like chives and dill, this recipe highlights the best of seasonal flavors. While we love dill and chives, any soft herb can be used in their place.
12 of 20
Pesto Breakfast Sandwich
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
This vibrant green veggie pesto sandwich is the perfect way to get your day started. This 10-minute breakfast features microgreens, which are young vegetable sprouts harvested just after the first true leaves develop. If you can’t find microgreens, alfalfa sprouts or chopped baby lettuce can be used in their place.
13 of 20
Copycat Dunkin’ Avocado Toast
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
This copycat Dunkin’ avocado toast is inspired by the popular menu item. We love the flavors of creamy mashed avocado spread over a slice of toasted sourdough bread, topped with a sprinkle of everything bagel seasoning for added flavor and texture. It’s a quick and easy way to enjoy the flavors of the original without having to leave your house!
14 of 20
Mango-Turmeric Smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Kick-start your mornings with this speedy smoothie, packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Ginger provides a zesty kick, but feel free to omit it for a milder flavor.
15 of 20
Feta, Egg & Spinach Breakfast Taco
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
It doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes. Kale or arugula will work just as well if you don’t have spinach on hand. If you want an over-hard egg instead, and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster.
16 of 20
High-Protein Black Bean Breakfast Bowl (No Eggs!)
Ali Redmond
While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 18 grams of protein to keep you feeling full and energized throughout the morning.
17 of 20
15-Minute Eggs in Vodka Sauce
Photographer: Victor Protasio, Food Stylist: Amanda Stanfield, Prop Stylist: Josh Hoggle
Drawing inspiration from the classic Italian recipe Uova al Purgatorio (Eggs in Purgatory), this easy one-pot meal melds tangy tomato sauce with perfectly poached eggs, ideal for sopping up with crispy toasted bread. We like to add a dash of heavy cream to give the sauce some extra richness, but you can leave it out if you prefer. A garnish of chopped fresh basil or parsley, if you have it on hand, would be a welcome addition.
18 of 20
Strawberry-Peach Chia Seed Smoothie
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
This fiber-rich chia smoothie is sweet and tangy with a velvety texture, thanks to nutritious chia seeds that expand as they combine with liquid. Chia seeds have plenty of healthy benefits, from delivering a boost of fiber to providing a dose of heart-healthy fats. We like the combination of strawberries, peaches and cherries, but any sweet and tangy fruit combo will work.
19 of 20
Salsa-Topped Avocado Toast
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack, or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
20 of 20
Mango Smoothie Bowl
Frozen mango turns silky when pureed with coconut milk in this healthy breakfast. We boost the golden hue with turmeric, and the delicate sweetness is provided by honey. Turmeric contains a compound called curcumin, which may help reduce inflammation in the body.
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17 Easy Dinner Recipes to Help You Say Goodbye To Inflammation
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/a5c7dac6d7.jpeg" title="">)
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Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.
Help your body say its goodbyes to chronic inflammation with these quick and easy dinner recipes. These tasty dishes take just 30 minutes or less of active time to prepare, so enjoying a nutrient-rich, anti-inflammatory dinner tonight will feel effortless. From our warm and comforting High-Protein Butternut Squash & Lentil Soup to our simple one-pot Easy White Bean Skillet, these dishes can help fight symptoms of inflammation (like joint stiffness, mental fog and digestive discomfort) without sacrificing flavor.
01 of 17
High-Protein Butternut Squash & Lentil Soup
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy Greek yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.
02 of 17
Garlic Butter-Roasted Salmon with Beets & Broccoli
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
This is the No. 1 anti-inflammatory dinner to make tonight! Packed with omega-3-rich salmon, antioxidant-loaded beets and cruciferous broccoli, this sheet-pan meal fights inflammation while filling you up. Every bite is vibrant, nourishing and deeply satisfying—it’s a power-packed dinner that proves anti-inflammatory eating can be downright delicious.
03 of 17
Easy White Bean Skillet
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
This easy white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.
04 of 17
Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
This sheet-pan dinner brings together a trio of cold-weather favorites. Roasted spaghetti squash gets tossed with a maple-miso glaze that clings to each strand, creating a noodle-like base that’s topped with juicy chicken thighs and caramelized Brussels sprouts that are roasted alongside. Easy enough for a weeknight yet special enough for company, this sheet-pan wonder delivers cozy comfort with a fall, veggie-forward feel.
05 of 17
Chickpea Casserole with Spinach & Feta
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This Chickpea Casserole is a cozy, one-pan meal that’s both hearty and wholesome. Tender spinach, nutty chickpeas and brown rice are bound together with a touch of cream cheese and finished with tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a dish that feels comforting yet vibrant.
06 of 17
Marry Me White Bean Soup
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This Marry Me White Bean Soup borrows inspiration from the beloved Marry Me Chicken recipe with a combination of sun-dried tomatoes, garlic, cream and Parmesan. Here, those same flavors are transformed into a hearty, soul-warming vegetarian soup with white beans taking center stage. Finished with basil and extra cheese, it’s cozy, crowd-pleasing and sure to win hearts at the table.
07 of 17
Broccoli-Cheddar Butter Beans
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.
08 of 17
Sheet-Pan Salmon with Broccoli
Ali Redmond
Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli. Everything roasts together quickly, so cleanup is minimal and dinner is on the table in no time.
09 of 17
20-Minute Chickpea Soup
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.
When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.
10 of 17
Butternut Squash & Black Bean Enchilada Skillet
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.
This Butternut Squash & Black Bean Enchilada Skillet is a delicious, one-pan meal that’s packed with flavor. Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. As it cooks, the tortillas soak up the sauce. A layer of melted cheese ties everything together. It’s a satisfying, vegetarian-friendly dish that’s perfect for busy weeknights or casual get-togethers.
11 of 17
Thai Sweet Chili Salmon Bowls
Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali
These Thai sweet chili salmon bowls are a flavor-packed meal that’s perfect for two. For best results, use 1-inch-thick salmon pieces—thicker cuts may not cook fast enough, and the glaze can burn under the broiler. The salmon is served over fluffy rice with crisp coleslaw for crunch and balance. It’s a colorful bowl that hits all the sweet, spicy and savory notes.
12 of 17
Spaghetti Squash Caprese
Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.
This Spaghetti Squash Caprese is a fun twist on the classic Italian salad, combining traditional caprese salad ingredients with tender strands of roasted spaghetti squash. The squash is tossed with juicy plum tomatoes, creamy mozzarella, fragrant fresh basil and great northern beans for a boost of plant-based protein. A drizzle of balsamic glaze ties the dish together with a sweet-tangy finish.
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20-Minute Black Bean Soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This easy black bean soup takes only 20 minutes from start to finish, making it perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor in just minutes. Cream cheese melted in at the end gives this soup a silky texture. Pair it with warm tortillas or crusty bread for a simple, comforting meal.
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Baked Feta, Tomato & White Bean Skillet
Photographer: Brittney Cottrell, Food stylist: Marianne Williams, Prop Stylist: Josh Hoggle
This Baked Feta, Tomato & White Bean Skillet is the perfect dish for scooping up with your favorite toasted whole-grain bread. Juicy cherry tomatoes burst as they roast, mingling with creamy white beans to create a flavorful base. Chunky pieces of feta cheese are nestled into the skillet and baked until warm and soft. The result is a savory, creamy mix with tangy bites of feta in every bite.
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Chicken Guacamole Bowls
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
These chicken guacamole bowls are a simple, flavor-packed meal where juicy chicken thighs and colorful veggies roast together on a single sheet pan for easy prep and cleanup.The chicken and veggies are served over a fresh and creamy guacamole with a sprinkle of tangy cotija cheese. A squeeze of lime at the end brightens up the dish and ties all the bold, fresh flavors together.
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Chickpea Grain Bowl with Feta & Tomatoes
Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.
This chickpea-farro grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies. If you don’t have farro on hand, you can easily swap in quinoa, brown rice or barley.
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Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.
This sheet-pan cod and vegetables recipe is a simple, flavorful meal where everything cooks together on one pan for easy cleanup. The cod is nestled in a foil packet, so the herbed butter and juices keep the fish tender and moist while the vegetables roast beautifully.