Healthy Living

The Ultimate Deadlift Checklist: Perfect Form, Injury Prevention & Setup Tips

I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to the bar, gripped and ripped it. It wasn’t necessarily a very heavy weight, but this time the lift felt different, literally. I heard a crack in my lower back that ended up being three herniated […]

Antwan Rarcus’ Shares His 4-Move Biceps Workout

IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in and out of the gym for time saving gains. To that end, the United States Air Force veteran took to Instagram to share his biceps blasting session. Here’s how to try it for yourself. “Blast your […]

Slather This Cranberry Butter on Your Thanksgiving Rolls

This festive Cranberry Butter brings a burst of bright, tangy flavor to your holiday table. Fresh or frozen cranberries simmer down with a touch of sugar, orange zest and cinnamon to create a jammy base that’s then whipped with creamy butter for a smooth, spreadable finish. It’s a simple way to add color, flavor and a little seasonal magic to your holiday meal.
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