10 Strength Exercises That Build Explosive Power Without High-Impact Training
Sidebar
Healthy Living
16 Creamy Dips That Are Sure to Score at Your Super Bowl Party
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/4f5ebdd0cf.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/EW-High-Protein-Spinach-Dip-hero-1x1-148041_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-f9657a081c5049a5aa1015eca2e88710.jpg "an image of the High-Protein Spinach Dip in a baking dish")
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
No Super Bowl party is complete without a delicious creamy dip. Whether you’re inclined to try a new and vibrant combo like our Artichoke and White Bean Dip or stick with a tried-and-true classic like our Buffalo Chicken Dip, these apps are bound to please your guests, regardless of the final score of the game. Serve with chips, vegetables or whole-grain pita for a delicious, healthy spin on signature party favorites.
01 of 16
Artichoke & White Bean Dip
Photographer: Morgan Hunt Ward, Prop Stylist: Keoshia McGhee, Food Stylist: Emily Nabors Hall.
This creamy white bean and artichoke dip brings all the cheesy comfort of a classic baked appetizer, with a plant protein–packed twist! Cannellini beans and Greek yogurt blend with artichoke hearts to create the velvety base. A mix of Parmesan and Gruyère gives it that irresistible pull of melted cheese and a golden, bubbly top. Served warm with crisp veggies or pita chips, it’s equally at home at a game-day spread or elegant dinner party.
02 of 16
High-Protein Caesar Dip
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
This versatile high-protein dip is the perfect companion for your favorite veggies. Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s reminiscent of the flavors in Caesar salad dressing. Whether served as an appetizer or a quick snack, this protein-packed Caesar dip makes eating more veggies effortless.
03 of 16
Healthy Buffalo Chicken Dip
This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party (or any party). A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable.
04 of 16
Chopped Waldorf Salad Dip
Photographer: Kelsey Hansen, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali.
This easy dip takes all the flavors of a Waldorf salad and transforms them into a scoopable bite. From the crunchy celery and tart apple to the sweet grapes, this dip pairs well with your favorite crackers or cut veggies. Swap the walnuts for another toasted nut like pecans or almonds.
05 of 16
Whipped Feta with Beets, Pistachios & Honey
Photographer: Robby Lozano, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong
Red beets and green pistachios add some color, while a drizzle of honey adds a sweet note to this savory whipped feta spread. A pinch of Aleppo pepper adds a touch of heat and mild fruitiness that enhances the dish.
06 of 16
High-Protein Spinach Dip
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
This spinach dip gives the classic appetizer a high-protein twist. In addition to adding plenty of protein, using cottage cheese and feta instead of cream cheese and Cheddar cuts back on saturated fat and calories.
07 of 16
Crispy Chickpeas over Whipped Feta
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Crispy chickpeas star in this easy appetizer. The complex blend of spices brings a smoky finish to the dish, accented by fresh oregano and an extra drizzle of olive oil to carry the flavors. We love pita bread for serving, but it also pairs well with fresh vegetables.
08 of 16
High-Protein Dip Formula
Ali Redmond
These high-protein cottage cheese dips are easy to whip up and pair perfectly with your favorite fruits and veggies. Whether you’re in the mood for something sweet or savory, these recipes will keep you full and energized while squeezing in an extra serving of veggies.
09 of 16
Baked Feta & Olive Dip
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This baked feta and olive dip hits all the marks: creamy, rich and a perfect complement to bread, crackers or crudités. The tomatoes burst as they roast and release their juices, which combine with the softened feta, cream cheese and briny mixed olives. Red pepper flakes add a little heat.
10 of 16
Whipped Cottage Cheese French Onion Dip
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
We swap out sour cream for whipped cottage cheese in this light and airy French onion dip. We call for vegan Worcestershire sauce to keep the dip vegetarian; you can use regular Worcestershire (which usually contains anchovies) if you like. Serve with chips, fresh veggies or as a sandwich spread.
11 of 16
Creamy Chicken Poblano Dip
Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Scoop up this creamy chicken poblano cheese dip with tortilla chips or your favorite fresh veggies, or use it as a filling for halved baby peppers for a game-day appetizer.
12 of 16
Whipped Hummus
Photographer: Greg DuPree Food Stylist: Anna Kelly Prop Stylist: Christina Brockman
To make this hummus light and airy, we boil canned chickpeas in water with a little baking soda to make them extra soft. To jazz up the hummus for serving, sprinkle the top with cumin or ground sumac, or drizzle with extra-virgin olive oil.
13 of 16
Skillet Sun-Dried Tomato Dip
This skillet sun-dried tomato dip is creamy, but also gets a hit of sweetness from roasted bell peppers to complement the sun-dried tomatoes. It's cooked and served all in the same skillet, cutting down on dishes. Serve it with crackers, toasted bread or fresh-cut veggies.
14 of 16
Cheesy Jalapeño Corn Dip
Creamy melted cheese brings sweet corn and spicy jalapeño together with a nice pop of brightness from lime juice and cilantro in this tasty dip inspired by Mexican elote and esquites. This creamy and satisfying dish can be served with tortilla chips and veggies for dipping.
15 of 16
Rich & Creamy Crab Dip
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf
We love the light tang that the goat cheese adds to this version of a creamy crab dip. Serve with slices of warm beer bread or crunchy vegetables.
16 of 16
Cauliflower-Jalapeño Dip
Photogrpaher: Morgan Hunt Glaze, Food Stylist: Chelsea Zimmer, Prop Stylist: Shell Royster
This creamy cauliflower-jalapeño dip combines cheese, cooked cauliflower and broiled jalapeños that together deliver a zesty lightened-up dip perfect for a gathering or game day. Serve with crackers, crostini, pita chips or a side of crisp raw veggies for dipping.
The $1 Mediterranean Diet Pantry Staple I Never Leave the Store Without
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/ac7d088d08.jpeg" title="">)
Arnold Schwarzenegger Makes Pump Club Fitness App Free for the Unemployed
Just 10 Minutes of Exercise May Help Slow Cancer Growth, New Study Suggests
Experts Wish You Would Stop Doing These 8 Things to Your Kitchen Knives—It's Destroying Them
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/697c461099.jpeg" title="">)
Should You Take a Shot of Olive Oil Every Day? Here’s What Dietitians Say
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/36ac6ba356.jpeg" title="">)
High-Protein Morning Glory Muffins
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/9383415676.jpeg" title="">)
The Best Morning Snack to Help You Poop, Recommended by Dietitians
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/dee2484ccd.jpeg" title="">)
Experts Reveal the Best Time to Exercise to Lose Visceral Fat
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/73dde99de5.jpeg" title="">)
16 Vegetarian Breakfast Recipes That Aren’t Yogurt
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/e6e238bf52.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/High-Protein-Breakfast-Casserole-1x1_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-5c75bffd549e4579a252b6b30e82c90a.jpg "A slice of breakfast casserole with vegetables being served on a wooden spatula")
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.
Yogurt is a great option for a tasty vegetarian breakfast—but if you’re in the mood to switch it up tomorrow morning, we’ve got you covered. From satisfying quiches to simple smoothies, these meatless breakfast recipes are the perfect way to start your day. Try our High-Protein Peanut Butter-Blueberry Oatmeal Bars or our Puff Pastry Breakfast Sandwiches and enjoy a delicious new addition to your morning routine.
01 of 16
High-Protein Peanut Butter-Blueberry Oatmeal Bars
Photographer: Stacy K. Allen, Prop Stylist: Keoshia McGhee, Food Stylist: Amanda Holstein.
These high-protein oatmeal bars are perfect for breakfast, snack time or enjoy them as a lightly sweetened dessert. A quick stovetop blueberry-chia “jam” gets swirled through the batter, creating pops of fruity flavor. Served warm or at room temperature, these soft-baked bars are an easy make-ahead option you’ll want on repeat all week.
02 of 16
Gingerbread Baked Oats
Photographer: Stacy Allen, Prop Stylist: Josh Hoggle, Food Stylist: Craig Ruff.
These gingerbread baked oats bring cozy spices and comfort to the breakfast table. A ripe banana and dark brown sugar add sweetness, while warm spices like ginger, cinnamon and cloves give the oats classic gingerbread flavor. It’s a make-ahead–friendly breakfast that’s perfect for busy mornings yet feels special enough for a weekend brunch.
03 of 16
Puff Pastry Breakfast Sandwiches
Photographer: Jen Causey, Food Stylist: Amanda Holstein, Prop Stylist: Abby Armstrong
Golden, flaky puff pastry becomes a flavorful breakfast sandwich shell in this savory hand-held meal. Each pastry square tucks away creamy scrambled eggs, garlicky sautéed spinach and sharp Cheddar so every bite hits all the classic breakfast notes.
04 of 16
Nutella-Inspired Baked Oats
Photographer: Robby Lozano, Food Stylist: Chelesa Zimmer , Prop Stylist: Lindsey Lower.
These Nutella-Inspired Baked Oats taste like dessert but fuel you like breakfast. Mashed banana and maple syrup add sweetness along with a swirl of hazelnut-chocolate spread. A handful of hazelnuts adds crunch and nutty depth. Enjoy it warm from the oven, or slice and reheat for an easy make-ahead breakfast any day of the week.
05 of 16
Overnight French Toast Casserole
Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.
This overnight French toast casserole transforms simple ingredients into a cozy, make-ahead breakfast. Since it’s assembled the night before, all that’s left to do in the morning is pop it in the oven—perfect for holidays, brunch gatherings or a comforting weekend breakfast. Serve it alongside yogurt and fruit for a satisfying meal.
06 of 16
Sheet-Pan Spinach, Broccoli & Parmesan Quiche
Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.
This sheet-pan quiche is a veggie-packed dish that’s perfect for feeding a crowd or meal-prepping breakfasts for the week. Packed with broccoli, spinach and Parmesan, the quiche slices neatly into squares for easy serving. Serve for breakfast, brunch or dinner for a versatile, protein-packed option any time of day.
07 of 16
Chocolate–Banana Bread Baked Oats
Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.
These Chocolate–Banana Bread Baked Oats offer all the cozy flavors of banana bread in a warm, spoonable breakfast. Mashed ripe banana adds natural sweetness, while cocoa powder and chocolate chips bring on the rich, chocolaty flavors. It’s easy to prep ahead and reheat throughout the week for a satisfying morning bite. Serve it warm on its own or with a dollop of yogurt or nut butter for extra creaminess.
08 of 16
High-Protein Chocolate Muffins
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.
These chocolate protein muffins are a delicious way to fuel your day. Made by blending cottage cheese into the batter, these muffins pack a serious protein punch without sacrificing flavor. Cocoa powder is at the heart of the rich chocolaty flavor, while mashed banana delivers natural sweetness. They’re perfect for breakfast on the go.
09 of 16
High-Protein Breakfast Casserole
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.
This high-protein breakfast casserole is the best way to start your day, packed with eggs, cottage cheese and veggies. Cottage cheese adds a creamy texture and increases the protein content without overpowering the flavor. Earthy mushrooms, bell pepper and sautéed kale bring flavor to every bite. Enjoy it warm or reheat slices throughout the week for a satisfying, veggie-filled breakfast.
10 of 16
The Only Green Smoothie Recipe You’ll Ever Need
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This vibrant green smoothie with spinach, banana, mango and pineapple is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana gives the smoothie a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
11 of 16
Black Bean & Pepper Jack Quiche
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This black bean quiche with pepper Jack cheese is perfect for brunch or a light dinner. The creamy egg filling is packed with fiber-rich black beans, sweet peppers and spicy pepper Jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.
12 of 16
Pesto, Egg & Potato Skillet
Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.
This pesto, egg and potato skillet is a flavorful meal made with just five ingredients thanks to a generous spoonful of pesto, which adds an herby richness. The eggs can easily be cooked to your liking. If you prefer the yolks cooked through, add a few extra minutes to the cook time in Step 3. Garnish with basil, if desired.
13 of 16
Blueberry Cheesecake Baked Oats
Photographer: Stacy K. Allen, Prop Stylist: Abby Armstrong, Food Stylist: Julia Levy.
These blueberry cheesecake baked oats are a cozy breakfast that tastes like dessert! The oats are baked with a swirl of lightly sweetened cream cheese and blueberry preserves, with juicy bursts of fresh blueberries baked into every bite. Enjoy them warm right out of the oven or chilled and reheated for a make-ahead breakfast.
14 of 16
Peach-Oatmeal Breakfast Bars
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Hannah Grennwood.
Peach-oatmeal bars are the perfect way to start your day, or enjoy them as a midday snack. Made with fiber-rich oats, ripe peaches and a touch of brown sugar, these bars hold together beautifully, making them the perfect thing to grab during the dash out the door.
15 of 16
Blueberry Pie–Inspired Overnight Oats
Ali Redmond
With a jammy blueberry filling and a crumble topping, these overnight oats taste like a slice of blueberry pie. Oat milk reinforces the flavor, while lemon zest and juice provide nice brightness. Fresh and frozen blueberries both work well here—let frozen blueberries thaw first before using.
16 of 16
Lemon-Blueberry Banana Bread
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell
This lemon-blueberry banana bread offers a wholesome twist on a classic quick bread, featuring whole-wheat flour for a healthy boost of fiber. Mashed ripe bananas keep the loaf naturally sweet and moist, while fresh blueberries offer juicy flavor in every bite. A creamy, lemony glaze drizzled on top adds a smooth, tangy finish. Perfect for a grab-and-go breakfast, an afternoon snack or a light dessert, this easy bread is sure to be a hit.