Healthy Living

New Study Reveals Poor Sleep Doubles Running Injury Risk

For millions of recreational runners everywhere, getting in some miles is a process that must be undertaken in the early morning before work, or later in the evening once the day has settled down, but new data shows that lacing up the sneakers while lacking quality sleep could double your chances of sustaining an injury. […]

New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings

GLP-1 therapies designed to treat type 2 diabetes, and used as a popular weight loss tool, may have the potential to treat more than overeating as experts now believe medications such as Ozempic, Wegovy, and Mounjaro could help to crush other bad habits such as alcohol and substance abuse. A recent review, published by the […]

This White Bean Skillet Is the 30-Minute, High-Protein Dinner You Need

This easy white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.
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