Healthy Living

20 Healthy Cauliflower Sides to Serve With Dinner

Credit: Photographer: Robby Lozano, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
Credit: Photographer: Robby Lozano, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.

Packed with vitamins and nutrients, cauliflower is a versatile and delicious cruciferous veggie that complements just about any flavor you pair it with. From steaks to salads, these cauliflower sides are a great addition to any table. Whether you make our cheesy Garlic-Parmesan Melting Cauliflower or our refreshing Roasted Cauliflower Salad with Lemon-Shallot Vinaigrette, we’re confident you’ll want to make these sides again and again.

01 of 20

Roasted Cauliflower Salad with Lemon-Shallot Vinaigrette

Credit: Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong.
Credit: Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong.

Cauliflower and sweet butternut squash roast together until caramelized and tender, then get tossed with peppery arugula, tangy goat cheese and crunchy pecans in this salad. Using pre-chopped butternut squash is a great prep time-saver, but if you’d rather start from a whole squash, go for it! Serve it warm or at room temperature for a satisfying side.

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02 of 20

Garlic-Parmesan Melting Cauliflower

Credit: Photographer: Robby Lozano, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
Credit: Photographer: Robby Lozano, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.

This garlic-Parmesan melting cauliflower turns a simple head of cauliflower into a stunning side dish. Searing the wedges creates deep golden flavor, while a garlicky Parmesan sauce bakes into every crevice for a tender, spoon-soft texture. It’s an easy yet impressive side that feels right at home on both weeknights and special occasions. Look for Parmesan cheese labeled vegetarian if you avoid cheese made with animal rennet.

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03 of 20

Cauliflower Steaks with Herb Butter

Credit: Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Keoshia McGhee.
Credit: Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Keoshia McGhee.

These cauliflower steaks with herb butter are a delicious side that pairs well with any main. Roasting the cauliflower leads to nice browning and brings out the natural sweetness of the vegetable. Lemon zest and juice in the herb butter adds a pop of brightness and is so good, you’ll want to use it on other dishes like roasted potatoes or salmon.

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04 of 20

Ranch-Roasted Cauliflower

Credit: Photographer: Robby Lozano, Food Stylist: Giovana Vazquez, Prop Stylist: Abby Armstrong
Credit: Photographer: Robby Lozano, Food Stylist: Giovana Vazquez, Prop Stylist: Abby Armstrong

Ranch-roasted cauliflower is a bold, flavorful side dish that brings out the natural sweetness of cauliflower combined with an herb-packed coating. Garlic, onion and dill add a savory punch, while an optional squeeze of lemon offers a brighter flavor. Ranch-roasted cauliflower pairs with just about anything, and the versatile coating can work with other veggies like carrots, broccoli or Brussels sprouts.

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05 of 20

Chile-Lime Roasted Cauliflower

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

This chile-lime roasted cauliflower is the perfect side to spice up your dinner! The combination of zesty lime and ancho chile powder creates a tangy, mildly spicy dish perfect for pairing with anything from tacos to roasted chicken or fish. If you enjoy an extra kick, add some cayenne pepper for a boost of heat.

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06 of 20

Cacio e Pepe Whole Roasted Cauliflower

Credit: Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee
Credit: Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee

This whole roasted cauliflower is a showstopping dish with the bold, classic flavors of cacio e pepe. Infused with cheesy, garlicky goodness, each bite is complemented by a kick of black pepper. Paired with a cool, creamy sauce, the warm, tender cauliflower creates the perfect contrast, making it as satisfying to eat as it is impressive to serve.

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07 of 20

Melting Garlic-Butter Cauliflower

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

Garlic butter and Parmesan cheese coat tender cauliflower florets in this melt-in-your-mouth side dish. This dish works wonderfully alongside any protein, or make it a meatless main dish tossed with white beans and served with whole-wheat pasta.

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08 of 20

Crispy Curried Cauliflower Bites

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

These curried cauliflower bites are paired with a creamy dipping sauce that features kefir—a fermented, yogurt-like drink that’s rich in probiotics that can help support gut health. You can swap out the kefir for plain yogurt thinned with a little water if you prefer.

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09 of 20

Parmesan-Crusted Cauliflower

Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

This Parmesan-crusted cauliflower is a delicious dish that features tender cauliflower florets with a crispy, golden Parmesan cheese crust. Finishing the dish with lemon zest and parsley adds a nice brightness. Serve this dish alongside roast chicken, pork and more.

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10 of 20

Crispy Parmesan Bubble Cauliflower

Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

These crispy cauliflower bites were inspired by the viral TikTok trend Bubble Potatoes. This version replaces the potato with cauliflower but sticks to the combination of rice flour and potato starch to ensure a crispy outside and creamy, tender inside. Serve these cauliflower bites with your favorite dipping sauce.

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11 of 20

Roasted Cauliflower Salad with Almonds, Olives & Feta

Credit: Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Credit: Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

The combination of roasted cauliflower with crunchy toasted almonds, briny olives and tangy feta creates a well-balanced salad that’s perfect as a side dish or a light main course mixed with cooked farro or spelt.

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12 of 20

Parmesan Cauliflower Tots

Credit: Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Credit: Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Cauliflower stands in for potato in this taterless cauliflower tot recipe. Cauliflower is mashed, then mixed with cheese and given a crispy breadcrumb coating before being baked. These healthy cauliflower tater tots make a delicious side dish or appetizer. Pair them with your favorite dipping sauce.

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13 of 20

Roasted Honey-Balsamic Cauliflower

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

These tender cauliflower bites are seasoned with a blend of spices and then coated in batter to ensure the sweet and tangy honey-balsamic drizzle soaks into every bite. They make a perfect side dish for grilled chicken or steak, or you can serve them over rice or noodles for a delicious vegetarian main course.

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14 of 20

Lidia Bastianich's Spicy Crispy Roasted Cauliflower

Credit: Armando Rafael
Credit: Armando Rafael

In her latest cookbook, Lidia Bastianich writes: "I love cauliflower in pasta sauces, salads, and soups, and braised in tomato sauce. But I know that not everyone feels the same way. I've found that making it crispy in the oven, as in this recipe, opens the door for many cauliflower doubters. These bite-sized florets can be finger food for gatherings, served as an appetizer, or as an added vegetable for the table. It was a dish I made for my grandkids when they were younger, a good alternative to a lot of the less healthy fried finger foods often served to young children. They gobbled them up, loving every bite of the crispy florets, which you can serve sprinkled with some lemon juice or dunked in one of your family's favorite sauces. But if all else fails, ketchup with some Calabrese peperoncino is spicy goodness." Adapted from Lidia's From Our Family Table to Yours: More Than 100 Recipes Made with Love for All Occasions © 2023 by Tutti a Tavola, LLC. By permission of Alfred A. Knopf, a division of Penguin Random House LLC.

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15 of 20

Cauliflower Gratin

Credit: Antonis Achilleos
Credit: Antonis Achilleos

This easy cauliflower gratin uses one pot to steam the cauliflower and then make the cheesy sauce, cutting down on dishes. Just 20 minutes in the oven is all it takes to crisp up the breadcrumb crust. Serve this family-friendly gratin alongside roast chicken, pork or steak.

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16 of 20

Bang Bang Cauliflower

Credit: Brie Goldman
Credit: Brie Goldman

A quick sauce made from mayonnaise, sweet chili sauce and Sriracha adds plenty of flavor to this easy cauliflower side dish. The sauce has a balance of spicy, sweet and sour notes and clings well to the cauliflower.

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17 of 20

Crispy Orange Cauliflower

Credit: Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Phoebe Hauser
Credit: Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Phoebe Hauser

This crispy orange cauliflower is a plant-based twist on the classic Chinese American dish, orange chicken. It features cauliflower florets coated in a light batter, fried until crispy and then tossed in a sweet and tangy orange sauce. Enjoy it as an appetizer or serve it over steamed brown rice with stir-fried tofu and veggies for a vibrant, wholesome meal.

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18 of 20

Balsamic & Parmesan Roasted Cauliflower

Credit: Sonia Bozzo Photography
Credit: Sonia Bozzo Photography

The florets are roasted with extra-virgin olive oil, balsamic and Parmesan in this easy cauliflower recipe, which makes a delicious addition to any weeknight meal. If you avoid cheese made with animal rennet, look for Parmesan labeled vegetarian.

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19 of 20

Cauliflower Steaks Piccata

Credit: Ali Redmond
Credit: Ali Redmond

This cauliflower steak piccata recipe swaps out chicken for thick, center-cut slices of cauliflower while staying true to the flavors of the rich, lemony sauce. To serve this recipe as a side dish, cut the braised cauliflower into large wedges or florets and serve in a bowl topped with the sauce and parsley.

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20 of 20

Loaded Cauliflower Salad

Credit: Photographer: Rachel Marek, Food Stylist: Annie Probst
Credit: Photographer: Rachel Marek, Food Stylist: Annie Probst

This loaded cauliflower recipe has all the fixings—Cheddar cheese, red onion and bacon along with chopped cauliflower, all held together with a tangy, creamy dressing. The cauliflower holds its color and crispness well, making this salad perfect for a picnic, potluck or barbecue.

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20 Best Quick and Easy Savory Breakfast Recipes

Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

In the mood for something savory to kick off your day? Try one of these four- and five-star recipes. From breakfast sandwiches and tacos to toasts, these dishes come together in just 15 minutes or less, so you can be out the door in no time. Meals like our Egg, Tomato & Feta Breakfast Pita or our Tomato Toast with Herbed Cream Cheese are the perfect quick and easy breakfast to help start your day off right.

01 of 20

Cheesy Bean Toast

Credit: Photographer: Diana Christruga.
Credit: Photographer: Diana Christruga.

This cheesy bean toast is perfect for using up leftover refried beans. We recommend using a larger piece of bakery bread for the ideal beans-to-bread ratio. Any salsa works well here—you can easily adjust based on your spice preferences.

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02 of 20

Egg, Tomato & Feta Breakfast Pita

Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners.

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03 of 20

BLT Breakfast Sandwich

Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

This open-face sandwich is a delicious way to start your day. Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often has no added sugars, making it the best choice here.

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04 of 20

Tomato Toast with Herbed Cream Cheese

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

This tomato toast is ideal for showcasing sweet, fresh heirloom tomatoes at their summer peak. Topped with a smooth, creamy cream cheese mixture infused with fresh herbs like chives and dill, this recipe highlights the best of seasonal flavors. While we love dill and chives, any soft herb can be used in their place.

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05 of 20

Pesto Breakfast Sandwich

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall

This vibrant green veggie pesto sandwich is the perfect way to get your day started. This 10-minute breakfast features microgreens, which are young vegetable sprouts harvested just after the first true leaves develop. If you can’t find microgreens, alfalfa sprouts or chopped baby lettuce can be used in their place.

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06 of 20

Goat Cheese–Tomato Toast

Credit: Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
Credit: Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack. For an extra burst of flavor, drizzle with balsamic glaze or sprinkle with crushed red pepper for a little heat. You could also drizzle with a bit of honey and sprinkle with some fresh herbs like basil or mint.

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07 of 20

Ricotta Toast with Peaches & Prosciutto

Credit: Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
Credit: Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

This ricotta toast with peaches and prosciutto offers the perfect balance of creamy, sweet and savory flavors. Enjoy it for breakfast, brunch or a light snack. For even more flavor, drizzle the toasts with a bit of honey or balsamic glaze and garnish with a fresh herb like basil or mint.

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08 of 20

Spinach & Feta Mug Scrambled Eggs

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Whip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it.

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09 of 20

Feta, Egg & Spinach Breakfast Taco

Credit: Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Credit: Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

It doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes. Kale or arugula will work just as well if you don’t have spinach on hand. If you want an over-hard egg instead, and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster.

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10 of 20

High-Protein Black Bean Breakfast Bowl (No Eggs!)

Credit: Ali Redmond
Credit: Ali Redmond

While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 18 grams of protein to keep you feeling full and energized throughout the morning.

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11 of 20

15-Minute Eggs in Vodka Sauce

Credit: Photographer: Victor Protasio, Food Stylist: Amanda Stanfield, Prop Stylist: Josh Hoggle
Credit: Photographer: Victor Protasio, Food Stylist: Amanda Stanfield, Prop Stylist: Josh Hoggle

Drawing inspiration from the classic Italian recipe Uova al Purgatorio (Eggs in Purgatory), this easy one-pot meal melds tangy tomato sauce with perfectly poached eggs, ideal for sopping up with crispy toasted bread. We like to add a dash of heavy cream to give the sauce some extra richness, but you can leave it out if you prefer. A garnish of chopped fresh basil or parsley, if you have it on hand, would be a welcome addition.

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12 of 20

Salsa-Topped Avocado Toast

Credit: Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Credit: Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco

Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack, or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.

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13 of 20

Spinach & Fried Egg Grain Bowls

Credit: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Credit: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn

Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.

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14 of 20

Pesto Scrambled Eggs

Credit: Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
Credit: Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis

Pep up breakfast (or dinner) with a little pesto. And be careful not to overcook your eggs. Scrambled eggs are at their best when you see soft, creamy curds. Serve with a slice of whole-grain toast and sliced tomatoes.

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15 of 20

Spinach & Egg Tacos

Credit: Johnny Autry
Credit: Johnny Autry

Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element, while a squeeze of lime juice brings acidity.

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16 of 20

Instant Egg & Cheese "Bake"

Credit: Johnny Autry
Credit: Johnny Autry

Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.

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17 of 20

Breakfast Naan Pizza

Credit: Ted Cavanaugh
Credit: Ted Cavanaugh

Give your morning eggs a tasty spin by building an easy individual pizza on a prepared naan.

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18 of 20

English Muffin Pizza with Tomato & Olives

Credit: Ted & Chelsea Cavanaugh
Credit: Ted & Chelsea Cavanaugh

This pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it's great as a snack or as part of a delicious breakfast or lunch.

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19 of 20

Savory Oatmeal with Tomato & Sausage

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.

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20 of 20

10-Minute Spinach Omelet

Credit: Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Phoebe Hauser
Credit: Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Phoebe Hauser

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese pack it with protein, while fresh dill boosts its flavor.

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