Sidebar

HealthNewsChannel.com
  • Home
  • Healthy Living
  • A Well Mind
  • Health Information

Healthy Living

Grandma's Chicken Soup Could Actually Help Cure Your Cold, New Study Suggests

Details
09 July 2025
It's not just your imagination—chicken soup really might be good for the soul.
Read more: Grandma's Chicken Soup Could Actually Help Cure Your Cold, New Study Suggests

David Corenswet Ate 4,500 Calories a Day for 'Superman'—Here's What a Dietitian Thinks

Details
09 July 2025
Corenswet admits that he gained 40 pounds during his training.
Read more: David Corenswet Ate 4,500 Calories a Day for 'Superman'—Here's What a Dietitian Thinks

Samson Dauda Trades Barbells for Turf in Viral Gardening Workout

Details
09 July 2025
Apparently, Samson Dauda is living the life and loving his lawn! The 2025 Mr Olympia recently shared an Instagram video demonstrating that he’s not afraid of hard work, or yard work, and the Internet couldn’t wait to react. Samson Dauda is currently in training to defend his Mr Olympia title this October in Las Vegas, […]
Read more: Samson Dauda Trades Barbells for Turf in Viral Gardening Workout

Is the Anabolic Window a Myth? What Science Says About Post-Workout Protein Timing

Details
09 July 2025
You finished your last rep, wiped the sweat from your face and the barbell, and now you’re rushing to your shaker bottle as if your gains depend on it. Why? Because someone once told you that if you don’t slug down your protein shake within 30 minutes post-workout, your gains will disappear. Welcome to the […]
Read more: Is the Anabolic Window a Myth? What Science Says About Post-Workout Protein Timing

10 Biohacking Trends for 2026 You Should Be Watching for Now

Details
09 July 2025
Gone are the days when biohacking was just about butter coffee and wearable data. It has now grown into a multibillion-dollar industry, and people are paying attention. Over 4,000 curious minds showed up at the Biohacking Conference in Austin this year to learn, connect, and play. “When I created biohacking, I wanted to put the […]
Read more: 10 Biohacking Trends for 2026 You Should Be Watching for Now

FDA Announces Recall on Ritz Crackers Sold Nationwide—Here's What to Know

Details
09 July 2025
Check your snack drawer ASAP.
Read more: FDA Announces Recall on Ritz Crackers Sold Nationwide—Here's What to Know

7 Dietitian-Approved Heart-Healthy Foods to Eat in July

Details
09 July 2025
Nourish your body and protect your heart this summer with these 7 nutrient-packed foods.
Read more: 7 Dietitian-Approved Heart-Healthy Foods to Eat in July

Bang Bang Chicken Salad

Details
09 July 2025
This bang bang chicken salad is a delicious dish that combines tender chicken with crisp chopped bell pepper, carrots and scallions. The star of the salad is the creamy, sweet-and-spicy bang bang sauce, made with mayonnaise, sweet chili sauce and a hint of Sriracha for heat. It’s easy to prepare and makes a satisfying lunch, light dinner or appetizer served with crudités and crackers.
Read more: Bang Bang Chicken Salad

7 Things to Do When You Wake Up If You’re Trying to Lose Weight, According to Dietitians

Details
09 July 2025
Discover things dietitians recommend you do first thing in the morning if your goal is to lose weight.
Read more: 7 Things to Do When You Wake Up If You’re Trying to Lose Weight, According to Dietitians

19 Savory Breakfasts for Better Blood Sugar

Details
09 July 2025
Reviewed by Dietitian Jessica Ball, M.S., RD
Brie Goldman

Brie Goldman

Breakfast can sometimes err on the sweeter side, but if savory bites are more your style, you’re in the right place. These delicious recipes are made with saturated fat- and sodium-conscious ingredients to align with our diabetes-appropriate parameters and help you meet your nutritional needs. Plus, they’re packed with ingredients like avocado, beans and oats to help keep your blood sugar levels stable. Recipes like our High-Protein Cottage Cheese Bowl or our Egg, Tomato & Feta Breakfast Pita are tasty and nourishing options for your morning meal!



Save to MyRecipes

Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell.



Roasted Sweet Potato Breakfast Sandwich

Brie Goldman

Brie Goldman

This hearty breakfast sandwich will keep you energized and satisfied until lunch, no problem. The roasted sweet potatoes become creamy on the inside, while the whole-grain English muffins are a great crisp contrast. Plus, there's protein from fried eggs, making this sandwich as colorful as it is delicious.

View Recipe

High-Protein Cottage Cheese Bowl

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

This cottage cheese bowl with capers, dill and a soft-cooked egg is the ultimate high-protein meal. This bowl will keep you going strong throughout the morning, while an egg adds richness and even more staying power. Pulled together in only 20 minutes, this breakfast is the perfect choice for starting your day off right.

View Recipe

Egg, Tomato & Feta Breakfast Pita

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners.

View Recipe

Copycat Dunkin’ Avocado Toast

Photographer: Grant Webster,  Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

Photographer: Grant Webster,  Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

This copycat Dunkin’ avocado toast is inspired by the popular menu item. We love the flavors of creamy mashed avocado spread over a slice of toasted sourdough bread, topped with a sprinkle of everything bagel seasoning for added flavor and texture. It’s a quick and easy way to enjoy the flavors of the original without having to leave your house!

View Recipe

BLT Breakfast Sandwich

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

This open-face sandwich is a delicious way to start your day. Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often has no added sugars, making it the best choice here.

View Recipe

Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach

Ali Redmond
Ali Redmond

Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.

View Recipe

15-Minute Eggs in Vodka Sauce

Photographer: Victor Protasio, Food Stylist: Amanda Stanfield, Prop Stylist: Josh Hoggle

Photographer: Victor Protasio, Food Stylist: Amanda Stanfield, Prop Stylist: Josh Hoggle

Drawing inspiration from the classic Italian recipe Uova al Purgatorio (Eggs in Purgatory), this easy one-pot meal melds tangy tomato sauce with perfectly poached eggs, ideal for sopping up with crispy toasted bread. We like to add a dash of heavy cream to give the sauce some added richness, but you can leave it out if you prefer. A garnish of chopped fresh basil or parsley, if you have it on hand, would be a welcome addition.

View Recipe

Tofu Scramble with Spinach

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

This vegan tofu scramble brings on the cheesiness without cheese, thanks to nutritional yeast—a seasoning that imparts a savory, umami flavor comparable to Parmesan. Turmeric tints the tofu yellow, making it a perfect stand-in for scrambled eggs. Serve this tofu scramble for breakfast over a slice of toast or add your favorite sautéed veggies and enjoy it as an easy dinner with a side of brown rice.

View Recipe

Eggs in Purgatory

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Eggs in Purgatory, an Italian favorite, involves gently cooking eggs in tomato sauce (with some regional variations) and can fit neatly into breakfast, lunch or dinner. Our rendition features anchovies for an infusion of savory flavor, and baby spinach to pack in extra veggies. Cracking the eggs in a bowl before you slide them into the pan will ensure that you don’t get unwanted shells in the dish and helps keep the yolks from breaking so they remain soft and runny when they blend with the sauce.

View Recipe

Egg, Spinach & Cheddar Breakfast Sandwich

Brie Goldman

Brie Goldman

Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. It's not only fast, but there's a good chance you already have the ingredients on hand that you'll need to pull it together, so you can skip a trip to the store before your busy workweek.

View Recipe

"Egg in a Hole" Peppers with Avocado Salsa

Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.

View Recipe

Tomato-Parmesan Mini Quiches

These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.

View Recipe

High-Protein Black Bean Breakfast Bowl (No Eggs!)

Ali Redmond

Ali Redmond

While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning.

View Recipe

Savory Oatmeal with Tomato & Sausage

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.

View Recipe

Summer Skillet Vegetable & Egg Scramble

Don't toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand.

View Recipe

Avocado-Egg Toast

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

View Recipe

Spinach & Fried Egg Grain Bowls

Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn

Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.

View Recipe

Breakfast Tostada

Ali Redmond
Ali Redmond

This easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.

View Recipe

Egg Sandwiches with Rosemary, Tomato & Feta

Photographer: Fred Hardy II, Food Stylist: Ruth Blackburn

Photographer: Fred Hardy II, Food Stylist: Ruth Blackburn

These hearty breakfast sandwiches are packed with ingredients popular in the Mediterranean diet, including feta, tomato and spinach.

View Recipe

Read more: 19 Savory Breakfasts for Better Blood Sugar

Loaded Melting Potatoes

Details
09 July 2025
These loaded melting potatoes are a comforting side dish featuring thick-sliced potato rounds roasted until golden and tender. The potatoes are then simmered in broth and butter as they continue to bake, giving them a melt-in-your-mouth texture. This version is topped with classic “loaded” toppings and is perfect for dinners when you need something tasty to please a crowd.
Read more: Loaded Melting Potatoes
Page 2 of 8
  • Start
  • Prev
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • Next
  • End

Copyright 2024 HealthNewsChannel.com by IV Media LLC.  All rights reserved.