Healthy Living

Looking to start your morning on a protein-packed note? Try these delicious breakfast recipes, which feature 15 grams of protein or more per serving to keep you satiated and energized. Each serving also contains at least 6 grams of fiber and is low in saturated fat, which can improve your heart health by supporting healthy cholesterol levels. From frosty sips like our No-Added-Sugar Strawberry Protein Shake to overnight dishes like our Strawberry-Peanut Butter Chia Pudding, you’ll have plenty of tasty options to choose from.

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Raspberry-Banana Yogurt Parfait

This quick and easy raspberry and yogurt parfait combines creamy strained (Greek-style) yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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02 of 18

No-Added-Sugar Strawberry Protein Shake

This no-added-sugar high-protein shake recipe blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe. Packed with protein from soy milk and strained, Greek-style yogurt, this shake is perfect for breakfast or after a workout.

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03 of 18

Strawberry-Peanut Butter Chia Pudding

This creamy chia pudding is the ultimate make-ahead breakfast that feels like dessert. Layers of naturally sweet strawberry chia pudding and a peanut butter–yogurt topping deliver fiber, healthy fats and plenty of plant-based protein.

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04 of 18

High-Protein Apple & Peanut Butter Overnight Oats

These apple-peanut butter overnight oats make a satisfying breakfast that you can prep ahead of time and enjoy throughout the week. Creamy peanut butter and strained (Greek-style) yogurt add plenty of protein, while chopped apples bring natural sweetness and crunch.

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05 of 18

Chocolate-Strawberry Protein Shake

Soy milk and strained (Greek-style) yogurt provide a solid protein base for this protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar.

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06 of 18

Spinach & Fried Egg Grain Bowls

Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle it with crushed red pepper for extra heat.

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07 of 18

High-Protein Peanut Butter–Banana Oatmeal Bars

These oatmeal bars are a perfect grab-and-go breakfast, packed with protein to keep you full and energized. The combination of oats, peanut butter and banana provides a well-balanced dose of fiber, healthy fats and natural sweetness.

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08 of 18

High-Protein Blueberry & Peanut Butter Chia Pudding

This healthy breakfast is loaded with chia seeds that soak up a dreamy blend of almond milk and blueberries as it chills overnight, transforming it into a thick, creamy pudding. A swirl of peanut butter and strained (Greek-style) yogurt add more creaminess along with protein.

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09 of 18

Anti-Inflammatory Breakfast Bowl

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day.

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10 of 18

No-Bake Breakfast Cookies

Packed with oats, almond butter, chia seeds and dried blueberries, these cookies offer a hefty dose of fiber to keep you feeling full, as well as healthy fats and plant-based protein for lasting energy.

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Creamy Raspberry-Peach Chia Seed Smoothie

Chia seeds add a healthy amount of fiber to this creamy smoothie, which keeps you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

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Shredded Wheat with Raisins & Walnuts

This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.

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Breakfast Beans with Microwave-Poached Egg

In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.

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High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

These overnight oats pack 17 grams of protein per serving thanks to strained (Greek-style) yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for a more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.

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15 of 18

Chocolate-Cherry Protein Shake

This chocolate-cherry protein shake made with Greek-style yogurt and peanut butter is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that’s both nutritious and delicious!

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Apple Pie–Inspired Overnight Oats

There’s no better way to usher in fall than apple pie-inspired overnight oats in the morning. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings. You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy.

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Southwest Breakfast Quesadilla

Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.

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Apple-Cinnamon Muesli

Muesli, a Swiss breakfast cereal, is soaked in liquid overnight, softening the oats, nuts, seeds and dried fruits. This version is chock-full of apples from the applesauce, apple juice and fresh apple topping, with a little cinnamon to warm the flavor.

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I eat bread every day, sometimes in every single meal. It’s a part of every culture for a reason: Bread can support healthy digestion, healthier pregnancies, provide essential carbohydrates, boost your protein intake and support your heart health, depending on the type. It’s also just delicious, and sometimes that’s all you need! 

The more fresh and whole-ingredient-focused your bread is, the better. But that could also lead to faster spoiling. Even if you buy a loaf from the grocery store, slices can quickly become spotted with fuzzy mold. And some breads turn out to have a seriously rock-hard, could-break-glass texture after a day. Bread needs the right environment to thrive. Linen bread bags are best suited for artisan loaves, while sandwich breads and English muffins are better stored in a bread box. I’m also a huge fan of freezing slices of fresh bread in a large, durable, reusable bag. Regardless of what you choose, remember that bread needs just the right amount of oxygen and moisture. All of the below options help you strike that difficult balance. 

 Best Bread Storage at Amazon

• Plastic-Free Wrap: Bee's Wrap Beeswax Wraps for Bread, $15 
• Let Crusty Artisan Loaves Breathe: Jumpstick Linen Bread Bag Set, $24
• $5 Apiece: New Living Cotton and Linen Bread Bag Set, $10
• Best for Multiple Loaves: Etmi Bamboo Bread Box, $33
• Best for Freezing: Stasher Mega Stand-Up Silicone Large Bag, $26 (was $35)

Bee's Wrap Beeswax Wraps for Bread

$15 at Amazon

My favorite beeswax wrap brand makes a size specifically for storing bread, whether you’re proofing or storing the finished loaf. It’s made with beeswax, cotton, plant oils and tree resin. It seals with the warmth of your hands, creating a tight finish that lets excess moisture out but keeps the rest in, making it the perfect material for preserving loaves’ freshness. 

Keeki Bag Beeswax Lined Bread Bag for Homemade Bread and Sourdough

$28 at Amazon

This similar version comes with a drawstring, ideal for storing whole, round loaves. It, too, is lined with wax to keep just the right amount of moisture in for a soft interior, crusty exterior and a mold-free finish. If you’ve been wondering how to store sourdough loaves, this is an excellent pick for you. 

Jumpstick Linen Bread Bag Set

$24 at Amazon

Linen is an optimal material for bread, especially if you have a whole, artisan-style loaf that you want to keep out for a few days to cut and eat. The linen is breathable and light, covering your loaves just as much as you need. Once you do cut the bread, I recommend putting it cut-side down on your counter. This helps keep the interior nice and fluffy! 

New Living Cotton and Linen Bread Bag Set

$10 at Amazon

At $10 for two, this inexpensive option is made using a cotton and linen blend. The breathable nature of both materials provides the right environment for warding off mold and preventing rock-hard loaves, whether you’re enjoying sandwich bread or an artisan loaf. I appreciate that the longer shape suits more oblong-shaped loaves. You can also continue to reuse the bags over and over again. 

Oggi Stainless Steel Roll-Top Bread Box

$36 at Amazon

Don’t overlook this seemingly vintage form of kitchen storage. Bread boxes encourage an excellent environment for homemade or store-bought bread. Because they come with a door, they will contain moisture and help shield your bread from light, while still allowing enough airflow. This simple bread box has a roll-top door that provides plenty of space to grab whatever you need. The door is also see-through, so you know exactly what’s inside. 

Etmi Bamboo Bread Box

$33 at Amazon

If you prefer a wooden option, this bamboo bread box is equally as aesthetically pleasing as it is effective. The vintage-inspired door has a beautiful ribbed design, while the box itself is a neutral-toned bamboo. The door folds down like an oven to give you plenty of space to add multiple types of bread or remove loaves for slicing. 

Stasher Mega Stand-Up Silicone Large Bag

$35 $26 at Amazon

My favorite bread storage method is to freeze it. I immediately cut my sourdough loaves from the bakery and put them into an airtight bag, then place them in the freezer for weeks, if not months. I grab a slice at a time and pop it into my air fryer toaster oven to refresh it for breakfast. This Stasher bag is one of the few reusable silicone options that’s big enough to hold slices and is durable enough to protect bread from freezer burn. It has a super airtight seal—more so than any plastic bag we’ve tried. 

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