Healthy Living

How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back

Seven-time Mr. Olympia Arnold Schwarzenegger set new standards for bringing the best possible physique to the stage, winning his first title in 1970 and his last in 1980. To dominate the bodybuilding industry, the future Terminator didn’t just work on his arms, legs, and abs. As recently unearthed footage illustrates, the Austrian Oak also focused […]

‘The Menace Podcast’ Asks: Is Joan Pradells the next Jay Cutler?

Host Dennis James was joined by regular panelists Milos Sarcev and Jose Raymond for Episode 260 of The Menace Podcast, and while the debate over which bodybuilder has the best front lat spread of all time raged on, the crew were also joined by special guest Joan Pradells, heaping praise on the Spanish sensation’s potential […]

Why Christian Harris Trains in the Reebok Nano X5 Edge—Stability, Speed & Hybrid Power

Reebok may have a storied heritage that dates back to 1895, but the brand’s dedication to athletic footwear seems as fresh as ever, with endurance athletes like Christian Harris often opting to compete in the company’s FloatZig sneakers to crush CrossFit and Hyrox competitions. When it comes to his training, however, Harris is putting his […]

Creamy Spaghetti with Brussels Sprouts Is a High-Protein, One-Pot Dinner

This Brussels sprouts spaghetti is comfort food at its finest. The pasta simmers directly in broth for a starchy, full-bodied base that gets coated in a creamy Asiago sauce with a subtle kick of red pepper. Brussels sprouts and shallots add caramelized sweetness and earthy depth, while fresh basil brightens the final dish. It’s a one-pan dinner that’s perfect for a weeknight meal when the cozy vibes are calling.
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