High-Protein Almond Butter & Strawberry Oatmeal Bars
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/8cfd865eb6.jpeg" title="">)
Sidebar
Healthy Living
20 Easy Oatmeal Recipes for Better Blood Sugar
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/8bcb14b9be.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/EW-OvernightOatmeal-SlowCooker-1x1-19632_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-473a581315c74df595f2358f698eb55e.jpg "an image of the Slow-Cooker Oatmeal")
Photographer: Jacob Fox, Food Stylist: Holly Dreesman, Food Stylist: Breanna Ghazali
Oatmeal is a classic for a reason. The hearty grain remains a top choice for breakfast, and these recipes exhibit what makes them so delicious and nutritious. Each of these dishes is lower in carbs, calories, sodium and saturated fat, making them diabetes-friendly meals. From cozy baked oats to convenient overnight oats, there are so many delicious options to choose from. Dishes like our Upside-Down Pineapple Cake Baked Oats and our Savory Oatmeal Grain Bowl will help keep your blood sugar in check and leave you satisfied.
01 of 20
Upside-Down Pineapple Cake Baked Oats
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
These upside-down pineapple cake baked oats are a fun morning twist on the classic dessert. Each serving features a caramelized pineapple ring with a maraschino cherry nestled in the center, just like the cake. The base is made with hearty oats, sweetened lightly with applesauce and baked until set. It’s a cozy breakfast with serious dessert vibes!
02 of 20
Savory Oatmeal Is Underrated—Try This Grain Bowl and See for Yourself
Abbey Littlejohn
Savory oats are an underrated way to enjoy the whole grain—the toppings are endless! Cooking oats in soy milk is an easy way to add protein to this hearty grain bowl. Here, we top the oats with a bright roasted red pepper-olive mixture and a poached egg for richness.
03 of 20
Slow-Cooker Oatmeal
Photographer: Jacob Fox, Food Stylist: Holly Dreesman, Food Stylist: Breanna Ghazali
Here’s an easy way to serve a crowd a hearty breakfast. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency.
04 of 20
High-Protein Strawberry & Peanut Butter Overnight Oats
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell
These overnight oats get a protein boost from Greek-style yogurt, peanut butter and soy milk, combining for 17 grams of protein per serving. We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast.
05 of 20
Passion Fruit Oatmeal Cakes
Photographer: Brittney Cottrell, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
These fiber-packed passion fruit oatmeal cakes are bursting with tropical passion fruit flavor—a delightful balance of tangy, sweet and slightly floral notes that will instantly brighten your morning. Look for passion fruit in the frozen section of your grocery store. It’s great to have on hand to use here and in smoothies.
06 of 20
Coconut-Mango Oats
Give plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based, unsweetened milk too.
07 of 20
Savory Oatmeal with Tomato & Sausage
Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.
08 of 20
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.
09 of 20
Old-Fashioned Oatmeal
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few more minutes of cooking time. With a bit of milk and the toppings of your choice, this oatmeal recipe can be your go-to morning staple for a filling, healthy breakfast.
10 of 20
Tiramisu-Inspired Oatmeal Cakes
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel
These breakfast oatmeal cakes draw inspiration from tiramisu, featuring a batter infused with the classic flavors of coffee and cocoa powder. A dollop of lightly sweetened mascarpone cheese on top mimics the tiramisu look. Opting for old-fashioned rolled oats ensures a firm, sturdy texture, as quick or instant oats may turn mushy during baking. Enjoy these cakes on the go with coffee or a shot of espresso.
11 of 20
Chocolate-Strawberry Baked Oats
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
These chocolate-strawberry baked oats are a delicious breakfast that uses the classic pairing of sweet, ripe strawberries with chocolate. This dish gets its protein boost from cottage cheese, which blends beautifully into the oats while adding a subtle tang. For an extra protein punch, a scoop of protein powder works seamlessly into the mixture, making the oats an even more satisfying way to start the day.
12 of 20
Vanilla-Cranberry Overnight Oatmeal
Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.
13 of 20
Blueberry Baked Oatmeal
Jason Donnelly
This baked oatmeal recipe features lemon and cardamom with plenty of sweet and juicy blueberries. Baked oatmeal recipes like this one can be prepped on Monday for an easy grab-and-go breakfast for the rest of the workweek.
14 of 20
Breakfast Lemon, Raspberry & Cream Cheese Oatmeal Cakes
Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Gabriel Greco
Fresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh or frozen raspberries, depending on what you have on hand. Enjoy these oatmeal cakes for a healthy breakfast or snack.
15 of 20
Oatmeal with Fruit & Nuts
Photographer: Alexander Shytsman
This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.
16 of 20
Baked Oatmeal with Pears
This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week.
17 of 20
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Alexandra Shytsman
Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.
18 of 20
Cinnamon-Roll Overnight Oats
Diana Chistruga
It takes only minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week.
19 of 20
Baked Banana-Nut Oatmeal Cups
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
20 of 20
Overnight Oats with Chia Seeds (Meal-Prep Friendly)
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer fiber and omega-3 fats. Store these oats in individual airtight containers (like Mason jars) for an easy breakfast on the go.
How to Tell If a ‘Healthy’ Food Trend Is Actually Backed by Science
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/77e700e4bf.gif" title="">)
Over 40? A Spine Surgeon Urges You to Pick Up This Habit
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/a9a242dd92.jpeg" title="">)
5 Supplements You Shouldn't Be Taking If You Have Diabetes, According to a Dietitian
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/2abfbdbe88.jpeg" title="">)
How to Store Lettuce and Herbs for Better-Tasting Salads
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/e0fdbaa438.jpeg" title="">)
We Asked A Dietitian What to Eat for Constipation—These 5 Veggies Topped the List
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/c7fa56b284.jpeg" title="">)
20 5-Ingredient Desserts For Better Blood Sugar
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/9b6d1335ac.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/chocolate-strawberry-nice-cream-beauty-174-503495f73afb493fa45429b60ddd8bce.jpg "a recipe photo of the Chocolate Strawberry Nice Cream")
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Whether you’re looking for something sweet after a meal or need a tasty dessert for a celebration, these ideas are great ones to try! Each recipe features complex carbs to support stable blood sugar levels and they have lower levels of sodium and saturated fat for a diabetes-friendly bite. Plus, these dishes are easy to make, requiring no more than 5 ingredients. You’ll want to try options like our Chocolate Strawberry Nice Cream or our Peanut Butter Chocolate Chip Cookies for a delicious and healthy way to satisfy your sweet tooth.
01 of 20
Chocolate-Strawberry Nice Cream
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
This dairy-free nice cream uses just four simple ingredients to create a tasty dessert. The chocolate-strawberry combination is perfectly balanced with ripe banana for a dessert without added sugars. A sprinkle of flaky sea salt takes the flavor to the next level, but it’s delicious even without it.
02 of 20
Dark Chocolate Almond Clusters
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
These bite-sized dark chocolate almond clusters blend dark chocolate with nutty almonds for an easy snack or dessert. Stick to the three ingredients we list here, or add your own twist by including dried cherries or toasted coconut for a little variety.
03 of 20
Peanut Butter Chocolate Chip Cookies
These gluten-free peanut butter chocolate chip cookies are soft and chewy and, with only five simple ingredients, they can easily be whipped up by young chefs and enjoyed as an after-school treat. They’re also perfect for a holiday party or for a cookie swap.
04 of 20
Pineapple Nice Cream
All-fruit, dairy-free and with no added sugar–these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
05 of 20
Vegan Chocolate-Dipped Frozen Banana Bites
These bite-sized frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you want a taste of something sweet.
06 of 20
Cottage Cheese–Berry Bowl
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It’s a simple dessert you can prepare in advance, but add the cereal just before serving so it stays crunchy.
07 of 20
Berry-Lemon Ice Pops
Fresh-squeezed lemons blended with sweet berries create a perfectly refreshing taste..
08 of 20
Peanut Butter Stuffed Energy Balls
Peanuts do double duty in this easy snack recipe: peanut butter makes a creamy center while chopped roasted peanuts add a welcome crunch to the exterior. Dates add a natural sweetness to this healthy snack.
09 of 20
No-Bake Vegan Date Brownies
Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack.
10 of 20
Strawberry-Mango Nice Cream
This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It’s all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer. Or anytime you want a refreshing sweet taste.
11 of 20
Chocolate-Hazelnut Energy Balls
These energy balls marry the flavors of nutty hazelnuts with rich chocolate. They’re chewy with a slight crunch and have just enough sweetness to curb a midday or post-dinner sweet tooth.
12 of 20
Pink Lemonade Nice Cream
Sweet, tangy and so refreshing, this is a recipe you could enjoy on repeat all summer long. The bananas make it ultra creamy, so it tastes like a cross between sorbet and ice cream. It’s perfect for dessert or a midafternoon snack on a hot day.
13 of 20
Crispy Peanut Butter Balls
All you need are four simple ingredients to make crispy peanut butter balls for a healthy spin on a classic dessert that everyone will love.
14 of 20
Dark Chocolate Cashew Clusters
Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers,
These 3-ingredient sweet bites are a breeze to make and, because dark chocolate clusters take just 15 minutes to prepare, they can be made on short notice to feed a crowd.
15 of 20
4 Ingredient Peanut Butter Cookie
This irresistible diabetes-friendly peanut butter cookie contains no flour. For special occasions, imprint them with cookie cutters to fit the season instead of the star-shaped cutter.
16 of 20
Raspberry-Pistachio Greek Yogurt Bark
Mix strained (Greek-style) yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks, just like chocolate bark.
17 of 20
Tart Cherry Nice Cream
This easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.
18 of 20
Strawberry-Chocolate Greek Yogurt Bark
Strained (Greek-style) yogurt is studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack is perfect for kids and adults alike.
19 of 20
Quick Strawberry "Cheesecake"
Get cheesecake flavor without having to bake with this healthy dessert recipe. To make it gluten-free, look for gluten-free graham crackers.
20 of 20
Berry-Orange Chia Pudding
Chia seeds, a good source of healthy omega-3 fatty acids, are combined with creamy coconut milk, berries and orange juice that adds subtle sweetness and tang.
Ina Garten's All-Time Favorite Vegetarian Dish Is So Simple
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/c58b325dc4.jpeg" title="">)
Bad Bunny’s Go-To Sandwich Has “Everything You Want”
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/4e2fbf4479.jpeg" title="">)
12 High-Fiber Sheet Pan Dinners You’ll Want to Make Forever
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/c119fa7673.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/sheet-pan-crusted-salmon-with-sliced-leeks-beauty-410_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-80b785f8d6cf467abb311a7f49e33ff9.jpg "a photo of the Sheet Pan Crusted Salmon with Sliced Leeks served on a ceramic plate")
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
These delicious, highly-rated one-pan wonders are a game-changer for busy evenings. Plus, they pack at least six grams of fiber to align with our high-fiber nutrition parameters, which can help keep you feeling full and energized for whatever’s on your schedule. Recipes like our Sheet-Pan Chickpeas & Spring Veggies and Crispy Sheet-Pan Black Bean Tacos are so tasty, you’ll want to make them again and again.
01 of 12
Sheet-Pan Chickpeas & Spring Veggies
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.
This sheet-pan dinner is a fresh way to celebrate the season. Chickpeas roast alongside tender vegetables on one baking sheet, making cleanup a breeze. Served over a creamy, tangy yogurt base, the warm veggies and chickpeas create a satisfying contrast that feels both comforting and light.
02 of 12
Crispy Sheet-Pan Black Bean Tacos
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong
These sheet-pan crispy black bean tacos are the best way to spice up your dinner with bold flavors and satisfying crunch. Baked to crispy perfection on your trusty sheet pan, these tacos are packed with seasoned black beans and melty cheese and served with a creamy chipotle crema, making them a fuss-free meal the whole family will love!
03 of 12
Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
These chicken thighs with sweet potatoes and cabbage are a delicious and easy meal to prepare. The beauty of this dish lies in its simplicity—everything cooks together on one sheet pan, making cleanup a breeze. As the ingredients roast together, the chicken juices meld with the vegetables, creating a savory dinner for when you want something comforting and healthy.
04 of 12
Sheet-Pan Salmon with Melting Leeks
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This panko-crusted salmon roasts alongside tender leeks, which offer a boost of prebiotics to support a healthy gut. Yogurt offers probiotics and enhances the flavor, while black lentils offer fiber that helps maintain a balanced and healthy digestive system.
05 of 12
Sheet-Pan Chicken with White Beans & Mushrooms
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This sheet-pan chicken and mushroom recipe features kale, mushrooms and beans—all prebiotic foods that offer plenty of fiber to help you maintain a healthy gut. We use a mini food processor to make quick work of making the chimichurri sauce, but you can easily make it by hand by finely chopping the ingredients and whisking in the oil at the end.
06 of 12
Sheet-Pan Roasted Butternut Squash Soup
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower
Roasting the vegetables in the oven before blending them intensifies their flavors, resulting in a deeply rich and flavorful fall soup. We love the sweet and nutty flavor of butternut squash, but any winter squash with a similar texture, such as acorn, honeynut or kabocha squash, can be used in its place.
07 of 12
Sheet-Pan Sweet Potato Fajitas
These vegetarian sheet-pan sweet potato fajitas are mild and tender with a little bit of char from the broiler. The colorful toppings add freshness and texture.
08 of 12
Sheet-Pan Chicken Fajita Bowls
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken, roasted kale, bell peppers and black beans—all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.
09 of 12
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.
10 of 12
Sheet-Pan Spiced Chickpeas & Sweet Potatoes with Herby Yogurt
These sheet-pan spiced chickpeas and sweet potatoes make a perfect vegetarian dinner. The crisp chickpeas, coated in warm spices, pair well with sweet potatoes and roasted shallots. The yogurt is tangy and bright, with a hint of sesame from the tahini. A drizzle of pomegranate molasses ties it all together.
11 of 12
Sheet-Pan Poblano-&-Corn Chicken Fajitas
These sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler, so you can forget working over a hot stove or grill to get dinner on the table fast. Plus, with only one pan, cleanup is a breeze!
12 of 12
Sheet-Pan Steak Fajitas
These flank steak fajitas make for a tasty, healthy dinner in a pinch. Preheated sheet pans sizzle the meat and vegetables just like in a skillet, but with a whole lot more hands-off time.