Samantha Ruth Prabhu Takes On The Big Guys In ‘Citadel: Honey Bunny’
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Healthy Living
Celebrate UFC’s 30th UK Event in London in 2025
Col. Julia Wilson Helps West Point Recruits Stay Fit to Serve
These Are the Best Saucepans, According to a Chef
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How Inflammation Ages You—Plus 4 Ways to Reduce "Inflammaging," According to Dietitians
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20 Fall-Inspired High-Protein Dinners For Better Blood Sugar
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2024-11/d3f5af6474.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/creamy-balsamic-chicken-mushroom-skillet-beauty1x1-347-9fe336e8bfb44682907337e1a63b3e78.jpg "a recipe photo of the Creamy Balsamic Chicken & Mushroom Skillet")
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Enjoy a meal full of fall flavor with these delicious dinner recipes! Each dish features seasonal ingredients like broccoli, sweet potatoes, kale and cabbage. With 15 grams of protein per serving, you’ll feel satisfied and energized. Plus they’re lower in calories, carbs, saturated fats and sodium to align with a diabetes-friendly eating pattern. Try options like our Creamy Balsamic Chicken & Mushroom Skillet and Teriyaki Chicken Skillet Casserole with Broccoli for a hearty meal you’ll love.
Creamy Balsamic Chicken & Mushroom Skillet
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor to the dish.
Teriyaki Chicken Skillet Casserole with Broccoli
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights that’s sure to satisfy a crowd. It’s ideal for making use of any leftover chicken and rice you have on hand. If you’re short on leftovers, a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute.
Chicken & Cabbage Soup with Pesto
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or navy beans if you prefer. This soup works well with leftover chicken—simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender.
Chipotle Cauliflower & Turkey Chili
Lean ground turkey and cauliflower soak up the bold flavors in this easy chili. Using cauliflower stems along with the florets adds a meatier texture—just be sure to leave off the tough bottom inch or so of the stem. Make a double batch and eat it for lunch the next day, or freeze the extras for another night. We love the smoky heat from the chipotle peppers, but use less if you prefer a milder chili.
Creamy Chicken, Mushroom & Spinach Skillet Casserole
Photographer: Rachel Marek, Food Stylist: Annie Probst
This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. You can use leftover chicken and cook the pasta ahead of time to speed up the prep.
Fall Vegetable & Sausage Stew
Hot Italian sausage complements the sweet potatoes and greens, providing just the right amount of heat in this comforting soup. Simmering with rosemary sprigs infuses the soup with aromatic flavor without the extra work required to mince the leaves before cooking them.
Chicken Enchilada Skillet Casserole
This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don't worry if you don't have one, because you can use any oven-safe skillet instead.
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.
White Beans & Eggs with Pancetta & Fennel
Pancetta (cured pork belly) is similar in taste and texture to bacon (which is cured and smoked pork belly). You can find it near the bacon at many grocery stores.
Apricot-Mustard Pork Tenderloin with Spinach Salad
An easy apricot-mustard sauce both seasons the pork and dresses the salad.
Winter Chicken Parmesan
Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless
Warm up to this chicken Parmesan with a winter twist featuring butternut squash! Each cutlet is slathered in butternut squash pasta sauce with the traditional ooey-gooey mozzarella cheese melted on top. If you can’t find butternut squash pasta sauce, marinara is an easy swap. For an extra serving of veggies, the chicken is topped with roasted butternut squash, mushrooms and kale. You can swap out the mushrooms and kale for other cold-weather favorites like Brussels sprouts, cabbage or even broccoli.
Buttermilk Fried Tofu with Smoky Collard Greens
Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian. And this quick, easy and healthy dinner comes together in just 25 minutes, so it's great for busy weeknights.
Pork Tenderloin with Apple-Onion Chutney
If you'd like the chutney in this pork tenderloin recipe to be both sweet and tart, opt for sweet apples like red or golden delicious and sweet onion.
Pan-Seared Steak with Crispy Herbs & Escarole
This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.
Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh
Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce
How to bake fish perfectly? Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Plus, it's a fun presentation
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.
Chicken Curry Stuffed Sweet Potatoes
Use convenience ingredients, like cooked chicken (leftover or purchased) and store-bought curry sauce to whip up these easy loaded baked potatoes. We call for cauliflower in this recipe, but feel free to sub in whatever veggies you have on hand for a quick and easy dinner. You can also swap the sweet potatoes for russets.
Kale, Sausage & Pepper Pasta
This healthy sausage and kale pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.
Italian-Inspired Pork with Mashed Sweet Potatoes
This simple Italian-inspired recipe combines pork shoulder with aromatic fennel. As the pork cooks, its juices drip down to flavor the sweet potatoes that are nestled in the bottom of the slow cooker. Serve with steamed green beans for a complete meal.
How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
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17 Healthy Oatmeal Recipes That Taste Like Dessert
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2024-11/bad6c8768c.jpeg" title="">)
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Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Satisfy your morning sweet tooth with one of these creamy bowls of oatmeal. Whether you prefer the crispy edges of an oven-baked dish or the cool refreshment of fruity overnight oats, there's a breakfast here for you. Recipes like our Vegan Pineapple & Coconut Baked Oatmeal and Peanut Butter-Chocolate Chip Overnight Oats with Banana are healthy morning meals that feel indulgent with every bite.
High-Protein Cinnamon-Roll Oatmeal
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.
Cannoli-Inspired Overnight Oats
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
These cannoli-inspired overnight oats are a nutritious twist on the classic Italian dessert, perfect for a convenient and satisfying breakfast. This dish combines the creamy texture of overnight oats layered with the rich, sweet flavors of cannoli filling.
Carrot Cake Oatmeal Bars
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Enjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown sugar, these easy bars capture the essence of carrot cake, while offering a boost of fiber and less sugar than cake. Portable and convenient, these bars can be enjoyed on the move. To make these bars gluten-free, opt for gluten-free oats.
Black Forest Cake-Inspired Overnight Oats
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
These overnight oats are filled with classic Black Forest cake flavors. From the rich chocolaty oats to the sweet, dark cherry yogurt base, it feels like having dessert for breakfast in the best way possible. Dark sweet cherries are traditional for the classic cake, but you can replace the cherry yogurt and chopped cherry topping with another fruit if you prefer.
Pumpkin-Date Overnight Oats
The combination of prebiotic ingredients like oats, flaxmeal and dates make these pumpkin overnight oats a delicious and nutritious option for supporting gut health. Dates add natural sweetness while yogurt adds tang as well as a healthy dose of probiotics to start your day off right.
Mixed Berry Cheesecake-Inspired Overnight Oats
Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines
These cheesecake-inspired overnight oats feature layers of sweet berries and creamy oats with a graham cracker topping, just like the classic dessert. Any combination of berries works well here. If your favorite berries aren’t at their peak, swap them out for frozen, keeping in mind that they may add more liquid to the mixture as they sit.
Carrot Cake Baked Oatmeal
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
This dessert-for-breakfast baked carrot cake oatmeal is seasoned with aromatic ginger, cinnamon and nutmeg—just like the classic dessert. A dollop of vanilla yogurt stands in for traditional cream cheese frosting. Want a dairy-free alternative? Substitute the milk with oat milk or almond milk, and choose dairy-free yogurt for topping.
Tiramisu-Inspired Oatmeal Cakes
Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco
These breakfast oatmeal cakes draw inspiration from tiramisu, featuring a batter infused with the classic flavors of coffee and cocoa powder. Hiding in the center is a dollop of lightly sweetened mascarpone cheese that melts into every bite. Opting for old-fashioned rolled oats ensures a firm, sturdy texture, as quick or instant oats may turn mushy during baking. Enjoy these cakes on the go with coffee or a shot of espresso.
Sticky-Bun Baked Oats
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
If you like the idea of a little something sweet for your weekend breakfast, this sticky-bun baked oats recipe could be the breakfast-dessert mashup you’ve been waiting for. While this breakfast with its warm spices and nutty pecan base is a tad sweeter than what we usually offer, a typical sticky bun can have upward of 17 grams of added sugar per serving. This version not only has less sugar, but you’ll also reap the benefits of 3 grams of fiber from oat flour.
Peach Pie Overnight Oats
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
These peach pie overnight oats are packed with the classic flavors of peach pie, featuring warming spices and layers of cooked summer-ripe peaches bringing dessert-like flavors to breakfast. If peaches aren’t in season, you can substitute with frozen peaches—just thaw and drain them before cooking.
Pumpkin-Spice Latte Overnight Oats
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Enjoy the cozy flavors of fall with this recipe for pumpkin-spice latte overnight oats! It’s a convenient make-ahead breakfast inspired by the beloved fall drink, complete with real pumpkin and a creamy yogurt topping. Blending all the ingredients gives the oats a smooth texture and helps meld the flavors that you’ll reach for again and again.
Banana Bread Baked Oats
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
Banana bread baked oatmeal is a breakfast worth waking up for. This delicious breakfast combines the warm spices and sweet flavor of banana bread with fiber-rich oats, creating a warm, satisfying start to your day. Serve banana bread baked oatmeal alongside fruit, yogurt and a cup of tea or coffee.
Key Lime Pie–Inspired Overnight Oats
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Who doesn’t love Key lime pie for breakfast? These creamy overnight oats taste just like the iconic dessert, complete with a crumbled graham cracker topping. A tangy Key lime–flavored yogurt mixture sits on top of the oats. Be sure to stir it in just before adding the topping to best preserve the texture of the oats. If you can’t find fresh Key limes, you can use regular lime zest and bottled Key lime juice, or use a mix of 1 part lemon juice and 2 parts regular lime juice.
Almond Joy-Inspired Overnight Oats
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar
These meal-prep-friendly overnight oats have all the flavors of an Almond Joy candy bar. Coconut is highlighted in each bite, from the canned milk and extract in the oat mixture to the flaked coconut on top. Coconut cream and shredded coconut can be substituted for the milk and flaked coconut, respectively. The chocolate-covered almonds and chocolate shell re-create the iconic look and taste of the candy bar.
Brownie Batter Overnight Oats
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Love dessert for breakfast or breakfast for dessert? This brownie-batter overnight oats recipe is a delicious way to start or end your day. The melted chocolate shell on top is fun to eat, plus adds texture and sweetness. If you want to skip the melted chocolate topping, stir the chocolate chips and cocoa nibs directly into the oats.
Reese’s Peanut Butter Cup-Inspired Overnight Oats
Photographer: Robby Lozano, Food Stylist: Melissa Gray, Prop Stylist: Josh Hoggle
These overnight oats re-create the flavors of a popular candy. The chocolate is used in two ways—stirred into the oats, and melted on top to mimic the shell of the peanut butter cup. Flaky sea salt on top balances the sweetness. We use crunchy peanut butter, but creamy peanut butter, almond butter or sunflower butter would work just as well.
Lemon-Herb Potatoes
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Twice-Baked Sweet Potatoes with Marshmallows Is a No-Fuss Thanksgiving Favorite
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After Testing 22 Popcorn Makers, These Are Our Favorites for Healthy Homemade Popcorn
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