Healthy Living

Spring has sprung, meaning it’s a great time to enjoy delicious produce! These tasty breakfast recipes feature seasonal ingredients like spinach, berries and broccoli. They also meet our parameters for an anti-inflammatory diet, which means they can help reduce symptoms of chronic inflammation like joint pain, digestive issues and high blood pressure. Try options like our No-Added-Sugar Mango Lassi Smoothie or our Blueberry-Coconut-Walnut Baked Oatmeal for a nourishing breakfast that can help you feel your best.

Get Your Greens Quiche

This crustless quiche is packed with nutrient-rich collard greens and broccoli, making it a delicious way to enjoy more veggies. Paired with nutty Gruyère cheese, the result is a quiche that comes together effortlessly and is a great make-ahead option.

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No-Added-Sugar Mango Lassi Smoothie

Made with juicy frozen mangoes, creamy Greek-style yogurt and nutrient-packed hemp seeds, this high-protein smoothie is inspired by the Indian drink and keeps you full and energized for your busy day! 

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Blueberry-Coconut-Walnut Baked Oatmeal

This baked oatmeal gets natural sweetness from banana and dates with bursts of juicy blueberries and a nutty crunch from walnuts. This hearty dish is perfect for meal prep or sharing at brunch, offering a nutritious start to your day. Serve it warm with a dollop of yogurt.

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Raspberry-Peach Chia Seed Smoothie

This creamy smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

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Broccoli, White Bean & Cheese Quiche

This quiche skips the crust but keeps all the savory goodness in the filling, featuring protein-packed white beans and savory roasted broccoli. It’s light yet satisfying and simple enough to whip up on a busy weeknight or as part of your meal-prep routine.

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Anti-Inflammatory Strawberry Chia Pudding

This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation.

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Berry-Green Tea Smoothie

This vibrant smoothie combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink. It’s perfect for starting your day or as a post-workout recovery drink.

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Anti-Inflammatory Breakfast Bowl

This colorful breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is cooked just right—firm egg whites with a slightly jammy yolk.

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Chickpea & Kale Toast

This healthy toast recipe combines chickpeas, kale and feta for a savory bite.

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Anti-Inflammatory Breakfast Smoothie

This smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. 

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Rainbow Frittata

This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.

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Muffin-Tin Spinach & Mushroom Mini Quiches

Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.

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Anti-Inflammatory Cherry-Spinach Smoothie

This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. Creamy gut-friendly kefir and frozen cherries combine with heart-healthy fats in avocado, almond butter and chia seeds. Spinach offers a mix of antioxidants that sweep up harmful free radicals and fresh ginger adds zing.

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Avocado & Kale Omelet

Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.

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Cherry-Berry Smoothie Bowl

This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don't have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams of fiber—enough to help keep you full until lunchtime.

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Baked Eggs in Tomato Sauce with Kale

You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.

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Anti-Inflammatory Lemon-Blueberry Smoothie

The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can’t find baby kale, baby spinach will work well in its place. Banana adds natural sweetness. If you want it a little sweeter, just a touch of honey will do the trick.

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Spinach & Egg Scramble with Raspberries

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.

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Anti-Inflammatory Cherry, Beet & Kale Smoothie

Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation. The cherries help sweeten the smoothie and add a fruity flavor.

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Nut & Berry Parfait

In this quick high-protein breakfast, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

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Pasta lovers, these delicious dishes are calling your name! These easy pasta recipes have no more than three simple steps, so you’ll have dinner on the table with minimal effort. Whether you’re craving a veggie-packed dish like our Creamy Caramelized Cauliflower Pasta or a cheesy option like Melting Cherry Tomato & Mozzarella Pasta, there are plenty of options to enjoy. 

Baked Brie, Sun-Dried Tomato & Spinach Pasta

Creamy, melted Brie creates a velvety sauce that fills in the ridges of fusilli pasta, while Parmesan cheese adds nutty, savory depth. Sun-dried tomatoes bring a tangy sweetness that balances the richness. A little crushed red pepper adds heat and wilted spinach provides earthy notes and nutrients.

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Creamy Caramelized Cauliflower Pasta

With simple ingredients and quick prep, this creamy cauliflower pasta is a satisfying dish that feels fancy. Add a squeeze of lemon or a pinch of chile flakes to elevate this easy, comforting classic even more!

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Melting Cherry Tomato & Mozzarella Pasta

This simple yet delicious pasta dish combines cherry tomatoes with mozzarella, highlighting their natural sweetness and mozzarella’s creamy, gooey texture. Mozzarella pearls are the perfect size for mixing into the finished dish.

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15-Minute Spicy Ramen

This spicy ramen will be on your table faster than the time it takes to get food delivered. We ditch the spice packet that comes with the soup mix in favor of our own savory broth that strikes the perfect balance between salty and sweet while keeping sodium in check.

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Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake

This simple vegetarian pasta bake is rich in protein and comes together effortlessly in the slow cooker, for a convenient one-pot meal. The combination of sun-dried tomatoes, sun-dried tomato pesto and plenty of veggies delivers a mix of sweet and savory flavors with every bite. 

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Mushroom-Miso Pasta

This miso pasta features mushrooms, another umami-forward ingredient that takes this quick vegetarian recipe to the next level. We use white miso, which is light and slightly sweet. 

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5-Ingredient Peanutty Soba Noodles

Nutty soba noodles team up with peanut butter in this easy vegetarian pasta dish. Chile-garlic sauce adds nice heat, while lime juice and zest brighten the flavor.

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Burrata Pasta with Cherry Tomatoes & Spinach

This luscious weeknight pasta dish features burrata cheese—a soft cow's-milk cheese that looks similar to fresh mozzarella but features a creamy center that melts beautifully.

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Sesame Peanut Noodles with Chicken & Zucchini

In this creamy peanut noodle dish, we swap half the pasta for zucchini noodles to reduce the carbs and calories, and bump up the vegetables.

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Linguine with Ricotta Meatballs

Ricotta cheese makes the meatballs light and tender and not too dense and fresh pasta takes only 2 to 3 minutes to cook in this delicious dinner recipe that’s full of flavor.

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One-Pot Pasta With Spinach & Tomatoes

Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. We've happily embraced whole-wheat spaghetti; it works especially well in this one-pot application.

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Shirataki Noodles with Chicken, Feta & Tomato

We pair shirataki noodles with feta and tomatoes in this quick and vibrant dinner recipe. The tomatoes release their juices to create a glossy sauce that clings to the noodles and carries with it the flavors of garlic, oregano and basil. Crumbled feta and Kalamata olives add a briny punch.

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One-Pot Cheesy Pasta Bake

This easy skillet pasta bake is a surefire family hit. Pasta and meat sauce topped with mozzarella cheese will make everyone at the table happy, and the all-in-one-pot technique will cut down on clean-up.

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Pasta Aglio e Olio (With Garlic and Oil)

A riff on the traditional Italian garlic and oil pasta dish, roasted walnut oil adds an unexpected gentle, nutty flavor. We think bucatini pasta is the best choice for this dish; however, you also could use whole-wheat spaghetti or angel hair pasta to amp up the dish's nuttiness.

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25-Minute Peanut Noodles

These super-quick peanut noodles are sure to find their way into your weeknight rotation. If you have a little more time on your hands, stir in wilted spinach or sautéed veggies for a colorful and nutritious pop.

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Lemony Spaghetti with Parmesan & Thyme

This simple lemony spaghetti with Parmesan and thyme is delicious on its own or jazzed up with leftover cooked chicken or veggies.

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Spicy Sardine Linguine

Rather than drain away the flavorful oil packed with the sardines, we stir it into the pasta along with the fish. The umami flavor pairs well with spicy peppers for a balanced heat. 

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Creamy One-Pot Orecchiette with Sausage & Peas

This easy one-pot pasta recipe earns the title "creamy" thanks to the addition of sour cream and Parmesan, which combine to create a savory cheese sauce that clings to the orecchiette, peas and sausage.

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Mushroom Orzo with Lemon & Parmesan

This mushroom orzo with lemon and Parmesan is a creamy dish rich with flavor thanks to mushrooms and a velvety smooth sauce. Enjoy this cozy pasta dish with a glass of wine.

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Chickpea Pasta with Mushrooms & Kale

Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.

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Garlic-Anchovy Pasta with Broccolini

Here, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water.

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Creamy Avocado Pasta

This creamy avocado pasta gets its vibrant color from spinach and avocado, which combine to create a flavorful sauce. Serve the pasta with grilled shrimp or salmon for a boost of protein. Or keep this avocado pasta vegan and top with a portobello mushroom.

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3-Ingredient One-Pot Lemon Pasta with Rotisserie Chicken

This satisfying one-pot pasta cooks with just the right amount of water so you're left with perfectly cooked noodles and enough starchy liquid to act as a sauce. Stir in lemon juice and zest at the end for a bright finish.

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Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

To achieve flavor quickly in this pasta dish, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.

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Creamy Mushroom & Spinach Pasta

Make this creamy mushroom and spinach pasta for an easy, healthy dinner. Be sure to save some of the pasta-cooking water as it helps the sauce emulsify.

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