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17 Veggie-Packed Dinner Recipes for Dutch Oven Season

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10 December 2025
Jen Causey
Jen Causey

Root vegetables, leafy greens and other hearty ingredients find their way into these warming and cozy dinner recipes. These veggie-packed soups, stews and roasts are the perfect welcome to autumn and you'll want to pull out the Dutch oven to make them. Recipes like our Spicy Tofu Hotpot and Sweet Potato & Black Bean Chili are some of the most comforting and flavorful ways to enjoy veggie-packed meals.

01 of 17

Carrot Soup

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Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall

This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.

02 of 17

Spicy Tofu Hotpot

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Warm up a chilly evening with this light but satisfying one-pot meal. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers.

03 of 17

Roasted Cauliflower & Potato Curry Soup

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Karla Conrad
Karla Conrad

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

04 of 17

Sweet Potato & Black Bean Chili

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Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall
Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.

05 of 17

Sausage, Brussels Sprout & Potato Soup

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Bake up some Manchego cheese toasts and uncork a bottle of Ribera del Duero to enjoy alongside this healthy pot of soup. Both sweet and hot Italian sausage work well.

06 of 17

Thyme & Garlic Pot Roast with Potatoes & Carrots

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Becky Luigart-Stayner
Becky Luigart-Stayner

If you're looking for a traditional pot roast recipe, try this 5-star, no-fail version. Cuts of beef that perform well for pot roasting go by many different names: Blade roast, cross-rib roast (or shoulder clod), seven-bone pot roast, arm pot roast and boneless chuck roast are all acceptable cuts. Make this pot roast on a cold, rainy day for a cozy dinner that the whole family will love.

07 of 17

Spicy Coconut, Chicken & Mushroom Soup

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Antonis Achilleos; Food Styling: Rishon Hanners; Prop Styling: Missie Crawford
Antonis Achilleos; Food Styling: Rishon Hanners; Prop Styling: Missie Crawford

Coconut milk tames the heat and combines deliciously with shredded chicken breast in this spicy Thai-inspired coconut chicken soup.

08 of 17

Leek, Potato & Spinach Stew

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For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Vary what's in the stew according to the weekly bounty. Serve with: Crusty whole-wheat baguette spread with goat cheese.

09 of 17

Vegetarian Hot Pot

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Quick to prepare, this Asian-style noodle soup has all the makings of a one-pot meal. To punch up the heat, add a dab of chile-garlic sauce.

10 of 17

Pureed Broccoli Soup

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Sonia Bozzo
Sonia Bozzo

In this easy recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is then puréed into a delicious creamy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner.

11 of 17

Minestra Maritata (Italian Wedding Soup)

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Forget the marble-size meatballs you find in many versions of this Italian Wedding Soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

12 of 17

Vegetable and Tofu Soup

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Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it's anything but in this veggie-packed soup.

13 of 17

Kielbasa & Cabbage Soup

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This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish.

14 of 17

Chicken-Sausage & Kale Stew

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A splash of vinegar is a long-standing chef's trick for soups. Added just before you serve the soup, vinegar brightens the taste considerably. Use your favorite style of chicken sausage to add variety to this dish.

15 of 17

Chicken & White Bean Soup

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Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

16 of 17

Pot Roast with Potatoes & Carrots

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Becky Luigart-Stayner; Lydia DeGaris-Pursell
Becky Luigart-Stayner; Lydia DeGaris-Pursell

While this traditional pot roast bakes with carrot, onion, and potato it creates a rich, thick broth that you'll want to spoon over mashed potatoes.

17 of 17

Sausage Gumbo

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Christine Ma
Christine Ma

To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Louisiana favorite: sausage, okra, rice and a little spice.

Read more: 17 Veggie-Packed Dinner Recipes for Dutch Oven Season

Elizabeth Taylor Loved These Brownies So Much, She Kept Them in a Fridge by Her Bed

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10 December 2025
And we have the recipe.
Read more: Elizabeth Taylor Loved These Brownies So Much, She Kept Them in a Fridge by Her Bed

14 Hearty Noodle Soup Recipes for Dinner

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10 December 2025
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Slurp on these healthy soup dishes for dinner tonight. From classic, soul-soothing chicken noodle to umami-packed udon soup, these hearty meals are just what you need to wind down at the end of the day. Recipes like our Lasagna Soup and Ash-eh Reshteh (Persian Bean & Pasta Soup) are like a heartwarming hug from mom.

01 of 14

Lasagna Soup

This quick and healthy lasagna soup recipe has all the comforting flavors of classic lasagna with plenty of tomatoes, Italian turkey sausage and lasagna noodles broken into bite-size bits. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. Serve the soup with a green salad and crusty bread to sop up what's left in the bowl for an easy healthy dinner that's ready in under 30 minutes.

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02 of 14

Vegetarian Udon Noodle Soup

This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge.

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03 of 14

Ash-eh Reshteh (Persian Bean & Pasta Soup)

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Ash-eh reshteh is a hearty bean and noodle soup that’s packed with fresh herbs. The vegetarian soup is often made for Nowruz, the Persian New Year, but it’s delicious any time.

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04 of 14

Classic Chicken Soup

Classic chicken noodle soup gets a healthy upgrade with low-sodium chicken broth, whole-wheat egg noodles and tons of vegetables. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients. But you're short on time, feel free to use pre-cooked chicken and start the recipe at step 2.

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05 of 14

20-Minute Udon Noodle Soup with Buttery Tomato Broth

Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless

Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless

The scents of cinnamon and star anise add big flavors to this quick soup. Butter adds body and a silky texture. Fresh udon noodles take only a few minutes to cook, but dry udon noodles work well here too. There’s no need to strain the broth to remove the spices. You can simply remove the spices with a slotted spoon when you pour the broth over the noodles, if desired.

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06 of 14

Spicy Tofu Hotpot

Warm up a chilly evening with this light but satisfying one-pot meal. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers.

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07 of 14

The Best Vegetable & Noodle Soup

Jen Causey (Photographer), Chelsea Zimmer (Food Stylist), Julia Bayless (Prop Stylist)

Jen Causey (Photographer), Chelsea Zimmer (Food Stylist), Julia Bayless (Prop Stylist)

This brothy vegetable noodle soup is perfect for a crisp fall evening. It’s hearty, satisfying and an easy way to get your daily dose of veggies. We call for dark-green lacinato kale, but curly kale will work just as well. We love how the tiny pieces of orzo sop up the broth, but any small whole-wheat noodle gets the green light in this versatile soup.

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08 of 14

Pho-Inspired Beef Noodle Soup

Pho is a traditional Vietnamese noodle dish made with rice noodles and meat, and served in a flavorful, clear broth with a multitude of garnishes. For this recipe, we've used unsalted beef broth seasoned with garlic, ginger, pepper, cinnamon, and clove. Star anise and ngo gai (culantro) are also commonly used to flavor the broth. It simmers for just 15 minutes, becoming infused with the flavor of the spices, but broth for traditional pho may simmer for hours. For garnishing, we've lined up bean sprouts, scallions, basil, chiles and lime, but you could also use cabbage, mint or cilantro. One of the best parts of this dish is how customizable it is.

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09 of 14

Sichuan Ramen Cup of Noodles with Cabbage & Tofu

The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next meal. You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet.

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10 of 14

Vegetarian Lasagna Soup

Jen Causey Vegetarian Lasagna Soup
Jen Causey Vegetarian Lasagna Soup

All the delicious flavors of a vegetarian lasagna can be found in this cozy soup. Mushrooms, zucchini and spinach provide color and nutrients, while a ricotta-and-mozzarella topping provides the signature cheesiness and creaminess. Serve with a side salad or crusty bread for dipping.

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11 of 14

Spicy Chicken Noodle Soup with Soft-Boiled Eggs

Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving.

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12 of 14

Creamy Chicken Noodle Soup

This easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese.

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13 of 14

Bok Choy Soup with Shrimp & Noodles

Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen
Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen

This shrimp and noodle soup is inspired by the flavors of Vietnamese pho, with a spice-infused broth and rice noodles. Shrimp, bok choy, carrots and mushrooms cook in the aromatic broth while mung bean sprouts and plenty of fresh mint add a refreshing bite on top.

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14 of 14

Udon Noodle Bowl

This vegetarian udon noodle bowl can be ready in just 30 minutes. It's a perfect weeknight meal, quick and incredibly satisfying.

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Read more: 14 Hearty Noodle Soup Recipes for Dinner

Cookie Dough Recalled in 15 States Due to Potential Salmonella Contamination

Details
10 December 2025
Check your refrigerator ASAP.
Read more: Cookie Dough Recalled in 15 States Due to Potential Salmonella Contamination

The 4-Ingredient Sweet-Salty Bite That Powers Me Through the Holidays

Details
10 December 2025
It’s the perfect holiday snack, and only requires four ingredients.
Read more: The 4-Ingredient Sweet-Salty Bite That Powers Me Through the Holidays

22 Mediterranean Diet Soups for Winter

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10 December 2025
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

It’s official: you have to make a big pot of these warming soups to help combat the cold winter weather! These delicious soup recipes are chock-full of hearty winter produce, making them a great option for using veggies like sweet potatoes, kale, cabbage and carrots. They also align with the Mediterranean Diet, since they’re packed with nourishing ingredients like whole-grains, legumes, vegetables, proteins and healthy fats. Try options like our Garlic-Miso Chicken Soup or our Lemon-Turmeric Cabbage & White Bean Soup for a nutrient-dense bowl of comfort.

01 of 22

Garlic-Miso Chicken Soup

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This chicken-miso soup is a nourishing bowl that’s fresh and comforting. Sweet carrots, tender chicken and plenty of spinach simmer in a light broth, then get a savory boost from umami-rich white miso stirred in at the end. Ready in under an hour, it’s the kind of recipe that feels good on a chilly evening or anytime you’re craving something warm and satisfying.

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02 of 22

Lemon-Turmeric Cabbage & White Bean Soup

Photographer: Ali Redmond. 

Photographer: Ali Redmond. 

This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon juice at the end brightens every spoonful. It’s light yet satisfying, full of fiber and antioxidants, and easy enough for a weeknight.

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03 of 22

Marry Me White Bean Soup

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

This Marry Me White Bean Soup borrows inspiration from the beloved Marry Me Chicken recipe with a combination of sun-dried tomatoes, garlic, cream and Parmesan. Here, those same flavors are transformed into a hearty, soul-warming vegetarian soup with white beans taking center stage. Finished with basil and extra cheese, it’s cozy, crowd-pleasing and sure to win hearts at the table.

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04 of 22

20-Minute Chickpea Soup

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

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05 of 22

High-Protein Lemon & Turmeric Chicken Soup

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

This lemon and turmeric chicken soup is comforting and packed with protein. Turmeric, which is known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. It’s the perfect meal for when you’re sick or simply warming up on a chilly day. We love tender-crisp baby kale, but chopped kale or baby spinach can be used in its place.

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06 of 22

Garlicky Cabbage Soup

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.

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07 of 22

Marry Me Chickpea Soup with Kale

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

This creamy chickpea soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to create a cozy, warming meal perfect for cooler weather.

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08 of 22

Creamy Tortellini Vegetable Soup

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

This veggie-packed soup is easy to prepare, ideal for those busy nights when you want a delicious, homemade dinner without spending hours in the kitchen. Just pair it with some crusty bread and a side salad, and you’ve got a warm, comforting dinner the whole family will love!

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09 of 22

French Onion Cabbage Soup

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

This French onion cabbage soup is a creative twist on the classic, bringing a new level of comfort to this warming soup. This version swaps out some of the onion for caramelized cabbage. The savory broth, infused with sweet onions and topped with cheesy croutons, remains just as satisfying, but with a veggie-packed twist.

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10 of 22

Roasted Vegetable Soup

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic boost from white miso.

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11 of 22

White Bean Soup with Pasta

Jacob Fox
Jacob Fox

We use mirepoix—a combination of onion, celery and carrots—to flavor this white bean soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.

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12 of 22

Chicken & Kale Soup

Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless

Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless

This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.

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13 of 22

One-Pot Lentil & Vegetable Soup with Parmesan

Antonis Achilleos
Antonis Achilleos

This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.

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14 of 22

Curried Chickpea Stew

Who says a meatless meal isn't filling? Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.

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15 of 22

Red Pea Soup

Jason Donnelly

Jason Donnelly

In this installment of Diaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian shares her recipe for a soup starring kidney beans. Called red peas in Jamaica, this ingredient connects this Jamaican soup with Africa's Caribbean diaspora.

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16 of 22

Italian Wedding Soup

Jen Causey
Jen Causey

Forget the marble-size meatballs you find in many versions of this Italian Wedding Soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

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17 of 22

Lemony Lentil & Cauliflower Cup Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

This bright lemony soup gets its boost of fiber and earthy, nutty flavor from ingredients like lentils and bulgur. Bulgur adds heartiness and a nice chewy texture, but you can swap it out for another cooked grain like brown rice or quinoa. Plus, the broth gets gentle heat from harissa paste. If you don’t wish to travel with vegetable broth or don’t have access to a microwave, you can use reduced-sodium bouillon instead and just add hot water.

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18 of 22

Slow-Cooker Mediterranean Diet Stew

Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless

Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless

With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock pot stew.

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19 of 22

Slow-Cooker Lentil, Carrot & Potato Soup

Puréeing some of the lentil-vegetable mixture, and then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies those who love a creamy soup and those who prefer it chunky. Serve this slow-cooker lentil soup with crackers.

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20 of 22

Lemony Lentil Soup with Collards

You don't need broth for this lentil soup recipe--it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon.

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21 of 22

Kale, Wild Rice & Chicken Stew

Chicken thighs get perfectly tender in just a few hours in the slow cooker. Plus, cooking everything together low and slow infuses all the flavors together for complexity in every bite.

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22 of 22

One-Pot Chicken & Rice Soup

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

This chicken and rice soup is the epitome of cozy vibes in a bowl, with dried tarragon stealing the show. Dried tarragon has a more muted flavor than fresh, providing a mellow flavor that complements the other ingredients beautifully. Instant brown rice is a massive timesaver. To cut down even further on prep time, look for pre-chopped mirepoix (carrots, onions and celery) in the produce aisle where prepped vegetables are sold.

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Read more: 22 Mediterranean Diet Soups for Winter

Our 20 Best New Cauliflower Recipes

Details
10 December 2025
Photographer: Robby Lozano, Food Stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee.

Photographer: Robby Lozano, Food Stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee.

Cauliflower makes a great blank canvas for a multitude of flavors, and its versatile texture lends itself to creative cooking methods. These newly-published, four- and five-star recipes make the most out of this tasty cruciferous veggie, from simple sides to satisfying mains. With flavorful options like our Roasted Cauliflower Salad with Lemon-Shallot Vinaigrette and Cheesy Pull-Apart Cauliflower with Marinara, you’ll want to stock up on during your next grocery run.

01 of 20

Roasted Cauliflower Salad with Lemon-Shallot Vinaigrette

Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong.

Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong.

Cauliflower and sweet butternut squash roast together until caramelized and tender, then get tossed with peppery arugula, tangy goat cheese and crunchy pecans in this salad. Using pre-chopped butternut squash is a great prep time-saver, but if you’d rather start from a whole squash, go for it! Serve it warm or at room temperature for a satisfying side.

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02 of 20

Cheesy Pull-Apart Cauliflower with Marinara

Photographer: Robby Lozano, Food Stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee.

Photographer: Robby Lozano, Food Stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee.

This Cheesy Pull-Apart Cauliflower recipe takes inspiration from the flavors and texture of a mozzarella stick. A head of cauliflower is slowly roasted until tender and caramelized, then filled with mozzarella cheese that melts between the florets. Crispy panko provides the same golden crust you’d expect from the classic appetizer, while marinara sauce on the side completes the dish.

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03 of 20

Roasted Cauliflower Salad with Lemon-Garlic Vinaigrette

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

This roasted cauliflower salad is a flavorful side dish that pairs with just about anything. The cauliflower is roasted alongside sweet bell pepper until golden and caramelized, giving it a nutty depth of flavor. It’s tossed with fresh herbs, leafy greens and briny feta cheese for an extra-creamy texture. This versatile salad can be served warm or at room temperature.

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04 of 20

Cauliflower Steaks with Herb Butter

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

These cauliflower steaks with herb butter are a delicious side that pairs well with any main. Roasting the cauliflower leads to nice browning and brings out the natural sweetness of the vegetable. Lemon zest and juice in the herb butter adds a pop of brightness and is so good, you’ll want to use it on other dishes like roasted potatoes or salmon.

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05 of 20

Cauliflower alla Vodka

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen

This cauliflower alla vodka is the plant-based meal you need right now! Cauliflower soaks up the creamy vodka sauce beautifully, making it a satisfying alternative to pasta. For an easy shortcut, you can swap the homemade sauce for a jarred vodka sauce. It saves time without sacrificing that signature velvety texture and bold, tangy taste. If you go that route, just be aware that it could add extra sodium to the dish.

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06 of 20

Ranch-Roasted Cauliflower

Photographer: Robby Lozano, Food Stylist: Giovana Vazquez, Prop Stylist: Abby Armstrong

Photographer: Robby Lozano, Food Stylist: Giovana Vazquez, Prop Stylist: Abby Armstrong

Ranch-roasted cauliflower is a bold, flavorful side dish that brings out the natural sweetness of cauliflower combined with an herb-packed coating. Garlic, onion and dill add a savory punch, while an optional squeeze of lemon offers a brighter flavor. Ranch-roasted cauliflower pairs with just about anything, and the versatile coating can work with other veggies like carrots, broccoli or Brussels sprouts.

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07 of 20

Creamy Caramelized Cauliflower Pasta

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

This creamy cauliflower pasta is the ultimate comfort food—rich, velvety and flavorful. With simple ingredients and quick prep, it’s a satisfying dish that feels fancy without the fuss and is the ideal meal for a cozy weeknight dinner. Add a squeeze of lemon or a pinch of chile flakes to elevate this easy, comforting classic even more!

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08 of 20

Chile-Lime Roasted Cauliflower

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

This chile-lime roasted cauliflower is the perfect side to spice up your dinner! The combination of zesty lime and ancho chile powder creates a tangy, mildly spicy dish perfect for pairing with anything from tacos to roasted chicken or fish. If you enjoy an extra kick, add some cayenne pepper for a boost of heat.

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09 of 20

Cacio e Pepe Whole Roasted Cauliflower

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee

This whole roasted cauliflower is a showstopping dish with the bold, classic flavors of cacio e pepe. Infused with cheesy, garlicky goodness, each bite is complemented by a kick of black pepper. Paired with a cool, creamy sauce, the warm, tender cauliflower creates the perfect contrast, making it as satisfying to eat as it is impressive to serve.

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10 of 20

Cauliflower Spanakopita Melt

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

This cauliflower spanakopita melt is a dream come true! It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed twist. We cook these sandwiches in a skillet, but if you have a sandwich press, you can use that to crisp them up instead.

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11 of 20

Roasted Cauliflower with Tahini-Yogurt Sauce

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

This roasted cauliflower with tahini-yogurt sauce takes simple roasted cauliflower to new heights with bold, Middle Eastern and North African–inspired flavors. Harissa sauce adds spice and complexity to the yogurt sauce. If you can’t find harissa sauce, you can use harissa paste in its place. However, since the paste is more concentrated, use only half the amount specified in the recipe.

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12 of 20

Melting Garlic-Butter Cauliflower

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

Garlic butter and Parmesan cheese coat tender cauliflower florets in this melt-in-your-mouth side dish. This dish works wonderfully alongside any protein, or make it a meatless main dish tossed with white beans and served with whole-wheat pasta.

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13 of 20

Crispy Orange Cauliflower

Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Phoebe Hauser

Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Phoebe Hauser

This crispy orange cauliflower is a plant-based twist on the classic Chinese American dish, orange chicken. It features cauliflower florets coated in a light batter, fried until crispy and then tossed in a sweet and tangy orange sauce. Enjoy it as an appetizer or serve it over steamed brown rice with stir-fried tofu and veggies for a vibrant, wholesome meal.

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14 of 20

Crispy Parmesan Bubble Cauliflower

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

These crispy cauliflower bites were inspired by the viral TikTok trend Bubble Potatoes. This version replaces the potato with cauliflower but sticks to the combination of rice flour and potato starch to ensure a crispy outside and creamy, tender inside. Serve these cauliflower bites with your favorite dipping sauce.

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15 of 20

Whole Roasted Cauliflower with Whipped Feta & Pomegranate

Photographer: Jen Causey, Food stylist: Emily Nabors Hall, Prop stylist: Lindsey Lower

Photographer: Jen Causey, Food stylist: Emily Nabors Hall, Prop stylist: Lindsey Lower

This whole roasted cauliflower recipe features warming spices on a bed of tangy whipped feta. Juicy pomegranate arils add a pop of sweet-tart flavors that offer a delightful contrast to the creamy feta and bold spices. For maximum flavor, add cloves to the spice mix for an added layer of aromatic sweetness.

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16 of 20

Buffalo Cauliflower Grain Bowl

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower

This Buffalo cauliflower grain bowl is a delicious and healthy alternative to traditional Buffalo wings, packing plenty of gut-healthy fiber and plant-based protein. It features a variety of fresh and colorful vegetables on a bed of precooked brown rice to keep prep speedy. Feel free to swap out the rice for another whole grain.

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17 of 20

Spiced Cauliflower & Whipped Ricotta Pitas

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

Spiced cauliflower bites sit atop a bright and nutty walnut spread layered with creamy whipped ricotta in this delicious open-face sandwich. The cauliflower bites are flavored with shawarma seasoning, a complex Middle Eastern spice blend that can include cumin, coriander, paprika, turmeric and more. These cauliflower bites blend seamlessly with the flavors of both spreads on pita bread, but you can make the cauliflower bites separately and serve them as a side dish or appetizer.

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18 of 20

Cauliflower Steaks with Poached Eggs & Pesto Hollandaise

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

This weekend-worthy dish features cauliflower “steaks” flavored with Italian seasoning and topped with sautéed kale, a poached egg and pesto-flavored hollandaise. No need to fret over finicky homemade hollandaise—our blender method simplifies the process, bypassing the stovetop hassle with a creamy stable sauce that won’t break or separate. Look for medium heads of cauliflower with compact florets for the best “steaks.” The center-cut slices hold their shape best. Use any extra florets from the sides to make cauliflower rice or roast them separately for a salad.

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19 of 20

Cheesy Cauliflower Steak Pizzas

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

We ditch traditional pizza crust in favor of cauliflower “steaks” for these cheesy pizzas. The steaks are cooked just enough to develop a sweet roasted flavor that pairs beautifully with the toppings. While we love this veggie-packed version, you can top your cauliflower-steak pizza with just about anything. You’ll have leftover cauliflower after cutting the steaks. Enjoy it raw in a chopped salad, or save the florets for roasting the following day.

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20 of 20

The Easiest Roasted Cauliflower Recipe

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

This roasted cauliflower is a simple side dish that’s big on flavor. The cauliflower florets roast until golden and crispy, with delicious caramelized edges. Garlic powder adds a savory kick, while the Parmesan melts over the hot cauliflower for a nutty, cheesy finish. It’s a tasty way to turn humble cauliflower into a crowd-pleasing dish.

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Read more: Our 20 Best New Cauliflower Recipes

These Melting Onions Are Loaded with Your Favorite Toppings

Details
10 December 2025
Sweet caramelized onions become the centerpiece of this side dish that’s inspired by “melting” potatoes, but with a fun, loaded baked-potato twist. Serve these tender onions alongside grilled steak or roasted chicken or make them the star of the plate with a crusty loaf of bread to catch every last drip.
Read more: These Melting Onions Are Loaded with Your Favorite Toppings

All the Chefs We Interviewed Said This Is the Best Way to Cook Winter Squash

Details
10 December 2025
Transform any winter squash with this chef-approved, flavor-boosting method.
Read more: All the Chefs We Interviewed Said This Is the Best Way to Cook Winter Squash

FDA Recalls Blood Pressure Medication Nationwide—Over 11,000 Bottles Affected

Details
10 December 2025
Dek: Check your medication ASAP.
Read more: FDA Recalls Blood Pressure Medication Nationwide—Over 11,000 Bottles Affected

23 Gut-Healthy Breakfast Recipes to Help You Poop

Details
10 December 2025
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

A gut-healthy diet prioritizes fiber to help support healthy digestion, weight management and heart health. To help, try these breakfast recipes, which provide at least  6 grams of fiber and are packed with prebiotic and probiotic-rich foods like yogurt, oats, raspberries and kefir to support a healthier gut. Recipes like our Creamy Raspberry-Mango Chia Seed Smoothie and our meal-prep-friendly Blueberry-Coconut-Walnut Baked Oatmeal are so good, you'll be looking forward to getting up in the morning!

01 of 23

Creamy Raspberry-Mango Chia Seed Smoothie

Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Keosha McGhee.

Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Keosha McGhee.

This creamy smoothie delivers sweet tropical flavors, with frozen mango blending with fiber-rich raspberries and coconut milk for a thick, frosty base. Strained (Greek-style) yogurt adds protein and tang to keep you satisfied, while dates add natural sweetness and fiber. With just a quick spin in the blender, you’ll have a refreshing, nutrient-packed smoothie ready to sip.

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02 of 23

Blueberry-Coconut-Walnut Baked Oatmeal

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

This blueberry-coconut-walnut baked oatmeal gets natural sweetness from banana and dates with bursts of juicy blueberries and a nutty crunch from walnuts. This hearty dish is perfect for meal prep or sharing at brunch, offering a nutritious start to your day.

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03 of 23

Orange-Peach Chia Seed Smoothie

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.

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04 of 23

Anti-Inflammatory Strawberry Chia Pudding

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all nutrients that can help lower inflammation. 

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05 of 23

Green Smoothie

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.

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06 of 23

Roasted Vegetable Breakfast Grain Bowl

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that help fight inflammation. The egg is cooked just right—firm egg whites with a slightly jammy yolk.

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07 of 23

Peanut Butter-Banana Flaxseed Smoothie

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

This smoothie is a creamy, satisfying drink. The banana adds natural sweetness and helps create a smooth, rich texture. Peanut butter brings delicious nutty flavor along with plant-based protein to keep you full longer. Ground flaxseed boosts the smoothie with fiber and omega-3s. Blended with almond milk, it’s a quick and delicious way to fuel your day.

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08 of 23

Apple-Pomegranate Overnight Oats

These overnight oats are a delicious breakfast option that combines the natural sweetness of apples and pomegranates with fiber-rich oats. The tartness of pomegranates complements the sweet, crisp flavor of apples.

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09 of 23

Strawberry-Mango Chia Seed Smoothie

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.

This chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids.. You can use frozen strawberries and mango, but you’ll need to add extra almond milk to help it blend smoothly.

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10 of 23

Shredded Wheat with Raisins & Walnuts

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

This is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.

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11 of 23

Blueberry-Peach Chia Seed Smoothie

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.

This chia seed smoothie is a nutrient-packed drink that’s perfect for your next breakfast. It blends frozen peaches and sweet frozen blueberries with a splash of almond milk and yogurt for a creamy, fruity base.

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12 of 23

Breakfast Dal Bowl

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.

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13 of 23

Orange-Mango Smoothie

Ali Redmond

Ali Redmond

The vitamin C from the oranges helps support immune health, making this smoothie a great staple during cold and flu season. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work.

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14 of 23

High-Protein Black Bean Breakfast Bowl (No Eggs!)

Ali Redmond

Ali Redmond

While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 18 grams of protein to keep you feeling full and energized throughout the morning.

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15 of 23

Creamy Raspberry-Peach Chia Seed Smoothie

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

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16 of 23

Overnight Oats with Chia Seeds

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

These easy overnight oats are naturally sweetened with peaches, but any chopped fresh or frozen fruit will work well. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on the go.

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17 of 23

Orange Peel Smoothie

Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle

Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle

This creamy smoothie makes the most of the entire orange—peel and all. In addition to cutting down on food waste, studies suggest that orange peel is a powerhouse for gut health, packed with fiber to nourish beneficial gut bacteria. We recommend fresh ginger for the best flavor.

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18 of 23

Chole Puri (Chickpea Curry with Fried Bread)

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Chole puri is a popular North Indian dish featuring a chickpea curry flavored with an aromatic mix of spices (chole) and served with deep-fried bread (puri). 

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19 of 23

Strawberry-Peach Chia Seed Smoothie

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid.

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20 of 23

Chickpea & Kale Toast

Ted & Chelsea Cavanaugh
Ted & Chelsea Cavanaugh

Chickpeas and kale are layered on a slice of crisp toast and garnished with crumbled feta for a savory breakfast that is satisfying and delicious.

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21 of 23

Anti-Inflammatory Raspberry & Spinach Smoothie

Photographer: Jen Causey

Photographer: Jen Causey

Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging free radicals, while raspberries contain polyphenols that have their own anti-inflammatory effects.

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22 of 23

Berry-Kefir Smoothie

Ana Cadena

Ana Cadena

You’ll get a delicious probiotic boost at breakfast when you add kefir to this berry-packed smoothie. Feel free to use any fruit and nut butter you have on hand; it's easily customized to your liking.

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23 of 23

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.

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Read more: 23 Gut-Healthy Breakfast Recipes to Help You Poop
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