We Asked Podiatrists the Best Shoes for People with High Arches—These Were the Pairs They Recommended the Most
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Healthy Living
The REI Outlet Is Running an End-of-Summer Sale on Brooks, Hoka, Patagonia and More, Up to 71% Off
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The #1 Exercise to Help Lower Cholesterol, According to Exercise Physiologists
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27 Heart-Healthy Recipes with 6 Ingredients or Less
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-08/dc77816917.jpeg" title="">)
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Setting goals for a healthy heart doesn’t have to mean lengthy grocery lists. These heart-healthy recipes come together with just six ingredients or less, making it simple to prepare nourishing meals with minimal fuss. Each recipe meets EatingWell’s heart-healthy nutrition parameters by being lower in saturated fat and sodium to help support your nutrition goals. From satisfying lunches to delicious snacks, recipes like our Avocado & Chickpea Salad and Honeydew Smoothie Bowl prove that a short ingredient list can still deliver plenty of flavor.
01 of 19
5-Ingredient Avocado & Chickpea Salad
This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick lunch or dinner.
02 of 19
Chocolate-Strawberry Nice Cream
This dairy- and lactose-free nice cream uses just four simple ingredients to create a tasty dessert. The chocolate-strawberry combination is perfectly balanced with ripe banana for a dessert without added sugars. A sprinkle of flaky sea salt takes the flavor to the next level, but it’s delicious even without it.
03 of 19
Stuffed Potato with Chicken
This stuffed potato turns a simple baked potato into a satisfying meal with minimal effort. Rotisserie chicken adds protein, while salsa, creamy avocado and tangy Greek-style yogurt provide fresh toppings that make every bite delicious.
04 of 19
Sheet-Pan Chickpeas & Spring Veggies
This sheet-pan dinner is a fresh way to celebrate the season. Chickpeas roast alongside tender vegetables on one baking sheet, making cleanup a breeze. Served over a creamy, tangy yogurt base, the warm veggies and chickpeas create a satisfying contrast that feels both comforting and light.
05 of 19
Salt-&-Vinegar Melting Potatoes
These tender-on-the-inside potatoes get their bold flavor from a classic salt-and-vinegar pairing. Roasting at a high temperature creates deeply golden edges, while a final splash of vinegar and broth infuses the potatoes with tangy brightness as they finish cooking.
06 of 19
Balsamic Chicken with Roasted Tomatoes & Zucchini
This balsamic chicken with roasted tomatoes and zucchini is a flavorful dish that’s perfect for busy evenings. With only five ingredients (not including salt, pepper and oil), it’s both simple and satisfying. Balsamic vinegar adds a rich tang that complements the sweetness of the roasted veggies. If you have some extra time, a longer marinade will result in more flavorful chicken.
07 of 19
3-Ingredient Chicken Salad
This simple chicken salad proves that a short ingredient list can still deliver big flavor. Creamy whole-milk Greek-style yogurt pairs with tangy dill pickles and brine to create a bright, savory dressing. It’s a quick, protein-packed option for lunches or light dinners.
08 of 19
Stuffed Sweet Potato with Hummus Dressing
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
09 of 19
Dubai Chocolate Strawberry Yogurt Bark
Inspired by the flavors of the viral Dubai chocolate, this frozen yogurt bark combines creamy Greek-style yogurt with honey, pistachios and strawberries. A drizzle of melted chocolate adds richness and a pretty finish. Break the bark into pieces for an easy snack or refreshing dessert.
10 of 19
Honeydew Smoothie Bowl
Blending frozen melon with just enough liquid yields an almost ice cream–like texture. Make this a traditional, pourable smoothie by adding a touch more liquid before whizzing everything together. For a cantaloupe base, substitute cantaloupe for the honeydew and replace the coconut milk, green juice and honey with ¾ cup carrot juice.
11 of 19
Chocolate-Strawberry Protein Shake
Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar. Tossing in a few ice cubes chills the shake down and gives it a refreshing, frosty texture.
12 of 19
Sesame-Honey Roasted Cashews
These sesame-honey roasted cashews are a sweet-and-savory snack with a toasty crunch and a hint of umami from the sesame seeds. While they’re perfect for snacking straight from the jar, they also make a delicious topping for salads, adding protein and flavor. For a fun twist, mix them into homemade trail mix or gift them in jars for an easy, crowd-pleasing gift.
13 of 19
The Only Green Smoothie Recipe You’ll Ever Need
This vibrant green smoothie with spinach, banana, mango and pineapple is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana gives the smoothie a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
14 of 19
Blueberry-Banana Peanut Butter Parfait
This blueberry-banana peanut butter parfait is a delicious layered breakfast that combines fruit, yogurt and nutty goodness. Sliced bananas and juicy blueberries are stacked between creamy yogurt and swirls of peanut butter for a sweet and satisfying meal. Chunky peanut butter adds a bit of crunch for extra texture, but smooth peanut butter blends in beautifully if you prefer a silkier bite.
15 of 19
Kale-Pineapple Drink
This refreshing, tropical kale-pineapple juice shows just how versatile kale can be. Blanching the greens first softens their bitterness while preserving their bright color, so the finished green juice is smooth, vibrant and easy to enjoy. This drink is the perfect morning reset, post-workout refresher or green pick-me-up any time of day.
16 of 19
No-Added-Sugar Strawberry Protein Shake
This no-added-sugar high-protein shake recipe blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe. Packed with protein from soy milk and strained, Greek-style yogurt, this shake is perfect for breakfast or after a workout.
17 of 19
Spicy Maple Walnuts
These sweet-spicy walnuts come together with pantry staples and just a few minutes of hands-on time. Keep a batch on hand for snacking or topping yogurt, or package them up in a small Mason jar for a simple yet delicious holiday gift.
18 of 19
Raspberry-Banana Yogurt Parfait
This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
19 of 19
Honey Salmon with Potatoes & Spinach
This honey salmon with potatoes and spinach is a quick, wholesome meal that’s perfect for weeknight dinners. With only five ingredients (not counting oil, salt and pepper), this dish comes together fast without sacrificing flavor. The salmon is seared to a golden crust and glazed with honey for a sweet and savory finish. Tender roasted potatoes and garlicky spinach round out the plate. It’s a simple, nutritious dinner that feels special with minimal effort.
This Habit Could Cut Your Diabetes Risk in Half, New Study Says
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19 Fruit Desserts That Let Summer Produce Shine
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Celebrate the best of summer with these fruit-filled desserts that put seasonal produce front and center. Whether you’re baking with juicy peaches, sweet berries or ripe cherries, these recipes highlight the sweet flavors of summer fruit in every bite. From crisps and cobblers to cakes and frozen desserts, recipes like our Lemon-Blueberry Tiramisu and Key Lime Pie Cheesecake Bars are a delicious dessert for every occasion.
01 of 19
Lemon-Blueberry Tiramisu
This lemon-blueberry tiramisu is a bright and refreshing twist on the classic Italian dessert. Lemon-soaked ladyfingers are paired with a creamy mascarpone filling and bursts of blueberry compote. This dessert can be made ahead and is perfect for summer gatherings.
02 of 19
2-Ingredient Chocolate-Fruit Bark
This easy chocolate-fruit bark is a simple, no-bake dessert that highlights the natural sweetness of fresh fruit. A drizzle of melted bittersweet chocolate creates a crisp shell around juicy berries or other fruit, making these individual bites fun to eat.
03 of 19
Key Lime Pie Cheesecake Bars
These Key-lime-pie-meets-cheesecake bars are the perfect mashup of creamy and tangy flavors, offering just the right amount of sweetness. Use fresh-squeezed Key lime juice if Key limes are in season. If not, bottled Key lime juice works well. No Key limes? No problem. A 1-to-1 mixture of regular lime juice and lemon juice will give you a similar floral flavor.
04 of 19
Lemon-Blueberry Coffee Cake
Coffee cake is traditionally served as a breakfast or brunch item, but don’t let that stop you from enjoying this moist and tender cake as a dessert with a scoop of vanilla ice cream. This easy coffee cake is filled with blueberries and is topped with a delightfully sweet streusel topping. Fresh or frozen blueberries work well. Try swapping out the blueberries for fresh or frozen raspberries for an equally delicious twist.
05 of 19
No-Bake Lemon-Blueberry Cheesecake Bars
Here we make a no-bake cheesecake with a simple pressed graham cracker crust and a cream cheese and strained yogurt filling that sets as it chills. Blueberries tossed in store-bought lemon curd add sweetness and tang. This easy cheesecake works well with any berry. If you’re using strawberries, slice or quarter them and let them drain a bit before adding them to the cheesecake.
06 of 19
Baked Peaches
These baked peaches smell like fall in the summer! The cinnamon and sugar glaze gives a caramelized sweetness in every bite. If you want to take this subtly sweet dessert in a more savory direction, skip the ice cream topping and serve the peaches with a sprig of thyme instead, or sprinkle granola over the baked peaches for a texture similar to streusel.
07 of 19
Strawberry-Chocolate Greek Yogurt Bark
Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack is perfect for kids and adults alike.
08 of 19
Lemon-Raspberry Mini Cupcakes
These light and fluffy mini cupcakes with cream cheese frosting are flavored with lemon and have a raspberry-tinted frosting. Make these easy cupcakes as a brunch or birthday dessert. Make them extra fruity with a fresh, plump raspberry on top.
09 of 19
Low-Sugar Strawberry Rhubarb Crisp
Rhubarb and strawberries are signs of spring in much of the United States. Rosy rhubarb is technically a vegetable, but it’s quite tart, making it a bit more at home in the sweet kitchen. Strawberries share the same season and temper rhubarb’s astringency, making the duo a classic pairing.
10 of 19
Blueberry-Lemon Ricotta Pound Cake
This healthy pound cake recipe isn’t just delicious—it also only requires one bowl to make. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy—the time it takes to get there varies according to the type of electric mixer you have. Serve with brunch or alongside a cup of coffee in the afternoon.
11 of 19
Healthy Peach Cobbler
A healthy peach cobbler is an old-fashioned, crowd-pleasing dessert that showcases summer’s sweet produce. Use fresh peaches when they are in season. The rest of the year, you can use frozen peaches for a quick and easy homemade dessert.
12 of 19
Peach Custard Pie
We use low-fat milk along with nonfat Greek yogurt in the creamy custard for this peach pie. The yogurt gives the custard a smooth texture without using cream or too many egg yolks. A slice is just as delicious served warm from the oven as it is chilled. For an added treat, serve topped with fresh blueberries.
13 of 19
Cherry Sorbet
Try this cherry sorbet recipe with a dollop of lightly sweetened whipped cream or some more chopped cherries on top.
14 of 19
Watermelon Fruit Pizza
This refreshing fruit dessert pizza recipe swaps classic cookie crust with a healthier watermelon crust. Topped with yogurt sauce, your favorite berries and mint, this fresh dessert can easily be doubled for a party or halved for every day.
15 of 19
Easy Peach Cobbler
This easy peach cobbler uses canned peaches to speed up prep time. A fluffy, tender cake envelops the tender peaches, creating an incredibly simple fruit dessert you can enjoy year-round.
16 of 19
Peach, Rhubarb & Ginger Crisp
In this fruit crisp, the crunchy oatmeal topping and the peach-rhubarb filling get a lively kick from finely chopped crystallized ginger. (If you’re not a ginger fan just leave it out.) The fruit filling is sweetened to match the peach-rhubarb combination--if you use other fruit that is very ripe and/or sweet, reduce the sugar in the filling to 3 tablespoons. The topping can be made ahead, so consider making a double batch and storing half in the freezer to have on hand for a quick dessert.
17 of 19
No-Bake Cherry Cheesecake
This no-bake cherry cheesecake is an easy summertime treat. This no-bake cheesecake recipe has omega-3-rich walnuts in the graham cracker crust and uses nonfat Greek yogurt and reduced-fat cream cheese in the filling to keep saturated fat in check. If you want a bright red topping, use sour cherries. Sweet cherries give it a more purple hue. To make gluten-free no-bake cherry cheesecake, use gluten-free graham crackers.
18 of 19
Peach & Blueberry Cobbler
This is a healthier version of a traditional cobbler, with canola oil in place of some of the butter and whole-wheat flour instead of all-purpose flour. Unlike more classic biscuit-topped cobblers, the peaches and blueberries are nestled into a tender batter that swells around the fruit as it bakes. Other fruits may be substituted. It’s especially beautiful when baked in and served right from a cast-iron skillet.
19 of 19
Strawberry Crumble Bars
After you haul all your fruit home from the orchard or farm, bake a batch of these bars. Change up the fruit with the seasons—peaches come summertime or apples in the fall.
Million Dollar Soup Is the High-Protein Soup You Need Right Now
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Arsenic, Lead & Pesticides Were Found in Over 70 Cereals—Here’s What to Know
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Should You Take a Rest Day or Push Through? The Truth About Training When You’re Fatigued
How Landmine Training and Going Meatless Helped Sydelle Noel Built 8 Pounds of Muscle for ‘Reacher’ Season 4
At 58, Anthony Michael Hall is no ‘Dummy’ When It Comes to Dialing His Health
