Healthy Living

If you’re experiencing chronic inflammation, some pesky symptoms like digestive issues, joint stiffness and mental fog might cause you trouble. Luckily, certain foods can support the reduction of inflammation, so we’ve rounded up some of our most popular anti-inflammatory dinners to help you feel your best. Each of these meals is packed with ingredients that possess anti-inflammatory properties, such as omega-3-rich seafood, leafy greens and deep-orange and dark-green vegetables. Try our most highly-visited recipes like our Sheet-Pan Roasted Salmon with Potatoes & Green Beans and our Chickpea Eggplant Bowls with Tahini for a nourishing dinner you are sure to love.

01 of 20

Sheet-Pan Roasted Salmon with Potatoes & Green Beans

This easy sheet-pan salmon dinner pairs roasted baby Yukon Gold potatoes with crisp-tender green beans for a simple all-in-one meal. A thyme and olive oil mixture infuses the salmon with bright flavor while finishing the vegetables with a light drizzle. With minimal prep and easy cleanup, it’s a satisfying option for busy weeknights.

View Recipe

02 of 20

Tuna & Veggie Grain Bowl

This vibrant grain bowl combines nutty farro, roasted root vegetables and canned tuna for a balanced meal that’s both hearty and fresh. Roasting the beets, carrots and parsnips brings out their natural sweetness, while a quick lemony yogurt sauce adds brightness and creaminess.

View Recipe

03 of 20

High-Protein, High-Fiber Chicken Soup

This hearty soup is loaded with lean protein, fiber-rich beans and vegetables, and bold flavors from sun-dried tomatoes, artichokes and lemon. Quick-cooking and satisfying, it’s a nutritious meal you can get on your table in just 30 minutes.

View Recipe

04 of 20

Creamy Lemon-Parmesan Spinach & White Bean Casserole

This comforting casserole is creamy and satisfying, thanks to protein- and fiber-rich white beans, hearty quinoa and a silky Parmesan-spiked spinach sauce. Fresh lemon zest and juice brighten the dish, making it perfect for spring or anytime you want a cozy, fresh-baked meal.

View Recipe

05 of 20

Green Goddess Chickpea Bowl

This veggie-packed chickpea bowl features hearty chickpeas and quinoa topped with an herby green goddess dressing made creamy with Greek-style yogurt and avocado. It’s a satisfying vegetarian lunch or light dinner that delivers fiber, protein and fresh flavor in every bite.

View Recipe

06 of 20

Easy Bean Salad With Herby Salsa Verde

This refreshing bean salad gets a lift from a quick homemade salsa verde packed with fresh herbs, jalapeño and lime. A mix of creamy beans, crisp radishes and smoky corn makes it hearty enough for a light lunch or easy dinner.

View Recipe

07 of 20

Creamy Spinach & Artichoke Dip–Butter Bean Skillet

This hearty, one-skillet meal reimagines the flavors of classic spinach-artichoke dip in a weeknight-friendly dinner. Creamy butter beans provide plant-based fiber and protein, while artichokes and fresh spinach add brightness and texture.

View Recipe

08 of 20

Loaded Chopped Taco Salad Bowl

This no-cook taco salad bowl is packed with fiber and plant-based protein from black beans. A medley of toppings, including crispy lettuce, sweet bell peppers, cotija cheese and pickled onions, add texture and flavor. A tangy lime vinaigrette completes the quick, colorful meal that’s perfect for lunch or dinner.

View Recipe

09 of 20

Sheet-Pan Balsamic Salmon & Asparagus

This Sheet-Pan Balsamic Salmon & Asparagus is an easy, flavor-packed dinner that comes together quickly. Salmon, asparagus and red onion roast in a savory balsamic-soy glaze with garlic and Dijon for a perfect balance of tangy and rich. Finish with a squeeze of lemon for a bright, fresh touch.

View Recipe

10 of 20

Chickpea-Eggplant Bowls with Tahini

These colorful vegetarian bowls feature smoky roasted eggplant, crisp arugula and creamy tahini, all layered over a bold and nutty roasted red pepper sauce. The sauce and dressing can be prepped ahead, making this dish ideal for a make-ahead-friendly plant-based dinner.

View Recipe

11 of 20

Swamp Soup

This swamp soup, named for its vibrant green color, is made from a combination of spinach and parsley blended into a silky base, with fiber-rich white beans, shredded chicken and brown rice stirred in for a satisfying texture. A sprinkle of fried garlic and crushed red pepper adds savory crunch and gentle heat to each spoonful.

View Recipe

12 of 20

Kale & Sweet Potato Salad with Chicken

This kale and sweet potato salad is a fresh lunch idea. Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded chicken makes it a satisfying main, but leftover turkey can be used in its place, making this salad an especially smart way to refresh your plate after Thanksgiving.

View Recipe

13 of 20

Garlicky White Bean & Kale Stew with Lemon

This lemony kale and white bean stew offers bright, hearty,and comforting flavors all in one pot. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans, some of which are mashed to thicken the broth. A sprinkle of Parmesan and parsley adds a fresh zesty finish. Serve with crusty bread on the side for a nourishing bowl that feels just right for chilly nights.

View Recipe

14 of 20

Veggie Enchilada Soup

This hearty vegetarian enchilada soup channels all the flavors of enchiladas into a cozy, one-pot meal. Sweet potatoes and bell pepper add natural sweetness, while warm spices and a touch of cream cheese give it depth and richness. Serve with your favorite toppings to make it your own.

View Recipe

15 of 20

Chickpea Casserole with Spinach & Feta

This Chickpea Casserole is a cozy, one-pan meal that’s both hearty and wholesome. Tender spinach, nutty chickpeas and brown rice are bound together with a touch of cream cheese and finished with tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a dish that feels comforting yet vibrant.

View Recipe

16 of 20

Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash

This sheet-pan dinner brings together a trio of cold-weather favorites. Roasted spaghetti squash gets tossed with a maple-miso glaze that clings to each strand, creating a noodle-like base that’s topped with juicy chicken thighs and caramelized Brussels sprouts that are roasted alongside. Easy enough for a weeknight yet special enough for company, this sheet-pan wonder delivers cozy comfort with a fall, veggie-forward feel.

View Recipe

17 of 20

Marry Me White Bean Soup with Kale

This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. Sun-dried tomatoes plus the oil from the jar infuse the base with rich, savory depth, while fresh basil and Parmesan cheese add a bright and satisfying finish.

View Recipe

18 of 20

Baked Lemon-Pepper Salmon

This baked lemon-pepper salmon is a bright, no-fuss recipe that’s perfect for a quick weeknight dinner. Baking the salmon on a bed of fresh lemon slices infuses it with citrusy flavor while keeping the fillets moist and tender. A simple seasoning of lemon-pepper, garlic and salt delivers bold taste with minimal effort. Pair it with roasted vegetables, a crisp salad or fluffy brown rice for a complete meal.

View Recipe

19 of 20

Chicken Fajita Rice Bake

This cheesy Chicken Fajita Rice Bake checks every box: bold flavor, hearty protein, plenty of veggies and minimal cleanup. Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes with green chiles and quick-cooking brown rice. A generous layer of melty cheese ties it all together. It’s a weeknight-friendly recipe that also doubles as a crowd-pleaser—you’ll want to keep this one on repeat.

View Recipe

20 of 20

High-Protein Dill Chicken Orzo

This one-pan dinner delivers on protein and flavor with tender chicken cutlets, whole-wheat orzo and wilted kale in a creamy, lemony herb sauce. Dill and scallions add fresh brightness, while a bold homemade spice blend brings the flavor.

View Recipe

These simple recipes are perfect for days when you barely have time to think about lunch. Since you can whip up these lunches in just five minutes, you'll want to pack your pantry and fridge with the common grocery items we rely on for these meals, like avocados, rice and tinned fish. Recipes like our Cucumber & Roasted Red Pepper Hummus Wrap and our 3-Ingredient White Bean & Cherry Tomato Salad are easy standards that will soon be go-tos during busy weeks.

01 of 16

High-Fiber Matcha Green Smoothie Bowl

Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don't have spinach on hand, try swapping in another dark leafy green like kale.

View Recipe

02 of 16

Cucumber & Roasted Red Pepper Hummus Wrap

This easy vegetarian wrap makes a great grab-and-go lunch for work or school. Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery kick, try using arugula.

View Recipe

03 of 16

Cheesy Bean Toast

This cheesy bean toast is perfect for using up leftover refried beans. We recommend using a larger piece of bakery bread for the ideal beans-to-bread ratio. Any salsa works well here—you can easily adjust based on your spice preferences.

View Recipe

04 of 16

Strawberry Passion Fruit Smoothie

This strawberry–passion fruit smoothie is bright, creamy and naturally sweet. Frozen strawberries and tangy passion fruit blend with Greek-style yogurt and almond milk for a refreshing drink that’s ready in just 5 minutes.

View Recipe

05 of 16

Chopped Cobb Salad with Chicken

This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.

View Recipe

06 of 16

Pickled Tuna Salad

This pickled tuna salad gets its flavor from chopped dill pickles and uses the pickle brine to enhance the flavor. Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack.

View Recipe

07 of 16

Peanut Butter-Banana Flaxseed Smoothie

This peanut butter–banana flaxseed smoothie is a creamy, satisfying drink that’s perfect for breakfast. The banana adds natural sweetness and helps create a smooth, rich texture. Peanut butter brings delicious nutty flavor along with plant-based protein to keep you full longer. Ground flaxseed boosts the smoothie with fiber and omega-3s. Blended with almond milk, it’s a quick and delicious way to fuel your day.

View Recipe

08 of 16

Salsa-Topped Avocado Toast

Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack, or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.

View Recipe

09 of 16

Cherry-Berry Smoothie Bowl

This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don't have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams of fiber—enough to help keep you full until lunchtime.

View Recipe

10 of 16

The Last Cottage Cheese Toast Recipe You’ll Ever Need

Had your fill of toast that barely takes the edge off your hunger? Say hello to our delicious and nutritious cottage cheese toast! This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. We’ve added six variations, both sweet and savory, perfect for kick-starting your morning or powering through the afternoon. Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries. No matter which version you choose, satisfaction is guaranteed.

View Recipe

11 of 16

High-Protein Orange-Mango Flaxseed Shake

Bright, creamy and packed with staying power, this protein shake blends juicy mandarin, tropical mango and tangy strained yogurt into a sunshine-hued drink. With protein from the yogurt to keep you satisfied and natural sweetness from the fruit, it’s equally at home as a quick breakfast or a post-workout refresher.

View Recipe

12 of 16

3-Ingredient White Bean & Cherry Tomato Salad

This three-ingredient lunch takes a packaged salad kit to the next level with the addition of two pantry staples: cherry tomatoes and white beans. The Mediterranean flavor profile works well here, but another mix would be just as simple and satisfying.

View Recipe

13 of 16

Caprese Sandwich

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead.

View Recipe

14 of 16

3-Ingredient Creamy Rotisserie Chicken Salad

We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties—like roasted garlic or chipotle lime—in this fast, no-cook lunch recipe. Serve this rotisserie chicken salad with whole-grain crackers.

View Recipe

15 of 16

Summer Blueberry Salad with Toasted Pecans & Feta

This fresh blueberry salad is perfect for a backyard cookout or poolside party. Pair it with grilled chicken, pork chops or fish—or serve it up with a smorgasbord of classic summer sides like potato salad and coleslaw. The blueberries are the stars here, so select the best ones you can find. Look for ripe berries that have a dark blue color and a juicy "pop" when eaten. If you can't find fresh berries, you can substitute frozen ones in a pinch. Simply thaw the blueberries under room-temperature water, then pat them dry with paper towels.

View Recipe

16 of 16

Black Bean-Avocado Wrap

Plain yogurt is a great base for dressing. Pairing it with prepared salsa is an easy way to add flavor to canned black beans, which can be a bit bland. An added boost of herby cilantro and slightly spicy pepper Jack cheese ensures this healthy, five-minute lunch idea packs plenty of flavor.

View Recipe