Healthy Living

Yogurt is a great option for a tasty vegetarian breakfast—but if you’re in the mood to switch it up tomorrow morning, we’ve got you covered. From satisfying quiches to simple smoothies, these meatless breakfast recipes are the perfect way to start your day. Try our High-Protein Peanut Butter-Blueberry Oatmeal Bars or our Puff Pastry Breakfast Sandwiches and enjoy a delicious new addition to your morning routine.

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High-Protein Peanut Butter-Blueberry Oatmeal Bars

These high-protein oatmeal bars are perfect for breakfast, snack time or enjoy them as a lightly sweetened dessert. A quick stovetop blueberry-chia “jam” gets swirled through the batter, creating pops of fruity flavor. Served warm or at room temperature, these soft-baked bars are an easy make-ahead option you’ll want on repeat all week.

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Gingerbread Baked Oats

These gingerbread baked oats bring cozy spices and comfort to the breakfast table. A ripe banana and dark brown sugar add sweetness, while warm spices like ginger, cinnamon and cloves give the oats classic gingerbread flavor. It’s a make-ahead–friendly breakfast that’s perfect for busy mornings yet feels special enough for a weekend brunch.

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Puff Pastry Breakfast Sandwiches

Golden, flaky puff pastry becomes a flavorful breakfast sandwich shell in this savory hand-held meal. Each pastry square tucks away creamy scrambled eggs, garlicky sautéed spinach and sharp Cheddar so every bite hits all the classic breakfast notes.

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Nutella-Inspired Baked Oats

These Nutella-Inspired Baked Oats taste like dessert but fuel you like breakfast. Mashed banana and maple syrup add sweetness along with a swirl of hazelnut-chocolate spread. A handful of hazelnuts adds crunch and nutty depth. Enjoy it warm from the oven, or slice and reheat for an easy make-ahead breakfast any day of the week.

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Overnight French Toast Casserole

This overnight French toast casserole transforms simple ingredients into a cozy, make-ahead breakfast. Since it’s assembled the night before, all that’s left to do in the morning is pop it in the oven—perfect for holidays, brunch gatherings or a comforting weekend breakfast. Serve it alongside yogurt and fruit for a satisfying meal.

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Sheet-Pan Spinach, Broccoli & Parmesan Quiche

This sheet-pan quiche is a veggie-packed dish that’s perfect for feeding a crowd or meal-prepping breakfasts for the week. Packed with broccoli, spinach and Parmesan, the quiche slices neatly into squares for easy serving. Serve for breakfast, brunch or dinner for a versatile, protein-packed option any time of day.

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Chocolate–Banana Bread Baked Oats

These Chocolate–Banana Bread Baked Oats offer all the cozy flavors of banana bread in a warm, spoonable breakfast. Mashed ripe banana adds natural sweetness, while cocoa powder and chocolate chips bring on the rich, chocolaty flavors. It’s easy to prep ahead and reheat throughout the week for a satisfying morning bite. Serve it warm on its own or with a dollop of yogurt or nut butter for extra creaminess.

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High-Protein Chocolate Muffins

These chocolate protein muffins are a delicious way to fuel your day. Made by blending cottage cheese into the batter, these muffins pack a serious protein punch without sacrificing flavor. Cocoa powder is at the heart of the rich chocolaty flavor, while mashed banana delivers natural sweetness. They’re perfect for breakfast on the go.

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High-Protein Breakfast Casserole

This high-protein breakfast casserole is the best way to start your day, packed with eggs, cottage cheese and veggies. Cottage cheese adds a creamy texture and increases the protein content without overpowering the flavor. Earthy mushrooms, bell pepper and sautéed kale bring flavor to every bite. Enjoy it warm or reheat slices throughout the week for a satisfying, veggie-filled breakfast.

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The Only Green Smoothie Recipe You’ll Ever Need

This vibrant green smoothie with spinach, banana, mango and pineapple is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana gives the smoothie a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.

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Black Bean & Pepper Jack Quiche

This black bean quiche with pepper Jack cheese is perfect for brunch or a light dinner. The creamy egg filling is packed with fiber-rich black beans, sweet peppers and spicy pepper Jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.

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Pesto, Egg & Potato Skillet

This pesto, egg and potato skillet is a flavorful meal made with just five ingredients thanks to a generous spoonful of pesto, which adds an herby richness. The eggs can easily be cooked to your liking. If you prefer the yolks cooked through, add a few extra minutes to the cook time in Step 3. Garnish with basil, if desired.

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Blueberry Cheesecake Baked Oats

These blueberry cheesecake baked oats are a cozy breakfast that tastes like dessert! The oats are baked with a swirl of lightly sweetened cream cheese and blueberry preserves, with juicy bursts of fresh blueberries baked into every bite. Enjoy them warm right out of the oven or chilled and reheated for a make-ahead breakfast.

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Peach-Oatmeal Breakfast Bars

Peach-oatmeal bars are the perfect way to start your day, or enjoy them as a midday snack. Made with fiber-rich oats, ripe peaches and a touch of brown sugar, these bars hold together beautifully, making them the perfect thing to grab during the dash out the door.

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Blueberry Pie–Inspired Overnight Oats

With a jammy blueberry filling and a crumble topping, these overnight oats taste like a slice of blueberry pie. Oat milk reinforces the flavor, while lemon zest and juice provide nice brightness. Fresh and frozen blueberries both work well here—let frozen blueberries thaw first before using.

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Lemon-Blueberry Banana Bread

This lemon-blueberry banana bread offers a wholesome twist on a classic quick bread, featuring whole-wheat flour for a healthy boost of fiber. Mashed ripe bananas keep the loaf naturally sweet and moist, while fresh blueberries offer juicy flavor in every bite. A creamy, lemony glaze drizzled on top adds a smooth, tangy finish. Perfect for a grab-and-go breakfast, an afternoon snack or a light dessert, this easy bread is sure to be a hit.

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Keeping track of your cholesterol levels can make a huge impact when it comes to maintaining a healthy heart. Different factors like genetics and diet can lead to high levels of LDL (“bad”) cholesterol building up as plaque in your arteries. Fortunately, these breakfast recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Another bonus? Each tasty dish comes together in no more than 20 minutes, so you’ll have a nourishing meal ready quickly. Try options like our Orange-Peach Chia Seed Smoothie or our Spinach & Fried Egg Grain Bowls for a satisfying and delicious breakfast.

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Orange-Peach Chia Seed Smoothie

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.

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Shredded Wheat with Raisins & Walnuts

This is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.

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Mango-Blueberry Chia Seed Smoothie

Sweet, tropical mango pairs with juicy blueberries for a refreshing balance of flavors and natural sweetness in this smoothie. Chia seeds add texture while providing fiber and omega-3s.

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Spinach & Fried Egg Grain Bowls

Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.

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Green Smoothie

This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.

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Copycat Dunkin’ Avocado Toast

This copycat Dunkin’ avocado toast is inspired by the popular menu item. We love the flavors of creamy, mashed avocado spread over a slice of toasted sourdough bread, topped with a sprinkle of everything bagel seasoning for added flavor and texture.

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Strawberry-Mango Chia Seed Smoothie

This chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids. You can use frozen strawberries and mango, but you’ll need to add extra almond milk to help it blend smoothly.

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Creamy Blueberry-Pecan Oatmeal

In this satisfying, on-the-go oatmeal recipe, protein-rich strained (Greek-style) yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast.

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Apple Pie Smoothie

Enjoy a dessert-inspired breakfast with this apple pie smoothie. With warming spices like cinnamon and nutmeg, juicy apples and hearty oats for a healthy dose of fiber, this smoothie is the perfect way to start your day.

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Quinoa & Chia Oatmeal Mix

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.

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Blueberry-Peach Chia Seed Smoothie

This chia seed smoothie is a nutrient-packed drink that’s perfect for your next breakfast. It blends frozen peaches and sweet frozen blueberries with a splash of almond milk and yogurt for a creamy, fruity base.

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Salsa-Topped Avocado Toast

Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.

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Chocolate-Strawberry Protein Shake

Soy milk and strained (Greek-style) yogurt provide a solid protein base for this protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar.

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Cinnamon-Quinoa Breakfast Bowl

This hearty quinoa breakfast bowl is topped with sliced almonds, bananas and almond butter, but you can easily mix and match toppings. For a drizzled look, warm the almond butter slightly in the microwave before topping each bowl.

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Creamy Raspberry-Peach Chia Seed Smoothie

Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

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Anti-Inflammatory Beans on Toast

This beans on toast recipe is inspired by the traditional breakfast in the U.K., where toast is slathered in saucy baked beans. Here we add mushrooms, which add texture and enhance the savory flavor of the dish.

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Berry–Green Tea Smoothie

This vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.

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English Muffin Pizza with Tomato & Olives

This pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.

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Orange-Mango Smoothie

The vitamin C from the oranges helps support immune health, making this smoothie a great staple during cold and flu season. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work.

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Southwest Breakfast Quesadilla

Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.

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Strawberry-Peach Chia Seed Smoothie

This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid.

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