Healthy Living

The post 7 Common Dinner Mistakes and How to Correct Them appeared first on Runtastic Blog.

Read more: https://www.runtastic.com/blog/en/avoid-common-dinner-mistakes/

Kicking off our Happy Gut Special, Nutritionist May Simpkin delivers the facts behind the hype about fermented foods

The post Fermented foods – are they worth the hype? appeared first on Healthista.

Read more: https://www.healthista.com/fermented-foods-what-are-they-and-are-they-worth-the-hype/

Thinking of joining the High Sobriety trend by giving up alcohol for a month? Content Editor Sharon Walker talks to the experts about what's the point 

The post Giving up alcohol? What really happens when you go teetotal for a month appeared first on Healthista.

Read more: https://www.healthista.com/giving-up-alcohol-what-really-happens-stop-drinking/

Exactly what to do tonight for less bloating tomorrow - from Nutritional Director Rick Hay

The post How to get a flatter stomach in less than 24 hours – the expert’s guide appeared first on Healthista.

Read more: https://www.healthista.com/8-steps-for-an-overnight-tummy-tuck/

Around a billion people globally and some 10 million Brits aren’t getting enough vitamin D, yet according to new research nearly nine in ten of us have never tested their levels – here are the signs you need one

The post 5 signs you need a vitamin D test appeared first on Healthista.

Read more: https://www.healthista.com/feeling-tired-and-in-pain-heres-5-signs-you-need-a-vitamin-d-test/

If you're doing everything right but still can't lose weight around your belly, your stressful lifestyle maybe to blame, says health expert Jackie Wicks, co-author of new book Cheats & Eats: Lifestyle Programme

The post Do you have stress belly? appeared first on Healthista.

Read more: https://www.healthista.com/do-you-have-stress-belly/

Looking for a yoga retreat that is about more than just relaxing? Louise Atkinson visits the French Loire Valley for a life changing experience

The post The yoga retreat that replenishes your body AND mind appeared first on Healthista.

Read more: https://www.healthista.com/the-yoga-health-retreat-to-replenish-your-body-and-mind/

Whether you’re the type that shuns carbs or the one that avoids all fat, one food group that's probably on your radar is protein - but it can be confusing. Not if you read this need-to-know guide 

The post 7 signs you’re not getting enough protein plus EXACTLY how to get more appeared first on Healthista.

Read more: https://www.healthista.com/7-signs-not-getting-enough-protein-plus-how-to-get-protein/

Week three of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on back and neck muscles

The post Got neck pain? This resistance stretching video could help appeared first on Healthista.

Read more: https://www.healthista.com/got-neck-pain-resistance-stretching-video-will-help/

The post 6 Runner’s Questions: See How You Compare to Other Runners! appeared first on Runtastic Blog.

Read more: https://www.runtastic.com/blog/en/questions-for-runners-poll/