5 weight loss secrets PT’s only tell their clients – body transformation week 8

Dina is two months in and has lost a staggering 20 pounds! Here's a peak at some of the secrets her personal trainer Terry Fairclough says have helped

The post 5 weight loss secrets PT’s only tell their clients – body transformation week 8 appeared first on Healthista.

Read more: https://www.healthista.com/5-weight-loss-secrets-pts-only-tell-their-clients-body-transformation-week-8/

Do carbs make you fat The trainer’s opinion

It's one of the most common questions trainer Terry Fairclough gets asked by his clients - here he sets the record straight

The post Do carbs make you fat? The trainer’s opinion appeared first on Healthista.

Read more: https://www.healthista.com/do-carbs-make-you-fat-2/

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