Healthy Living

3 Proven Hypertrophy Tips From Coach McKenna Henrie

Making a brave change and joining the gym is one of the most positive lifestyle choices that you can make, but when progress is slow, or begins to plateau, people often blame poor genetics for their lack of muscle growing prowess. Fortunately, coaches like McKenna Henrie, who has been a competitive bodybuilder and knows a […]

Mike Aidala Breaks Guinness World Record With 261-pound Turkish Get-Up

Strongman and endurance athlete, Mike Aidala has gained another Guinness World Record after making a single Turkish Getup with a barbell weighing 261 pounds (118.6kg). Aidala, a former college football player who competed in Olympic style weightlifting competitions, and is now a performance coach, is once again proving to his clients that anything is possible. […]

Jay Cutler’s Best Back Exercise for Mass: Master the Meadows Row for Thicker Lats

Bodybuilding legend Jay Cutler won the Mr. Olympia title four times between 2006 and 2010, earning the judges favor by leaving no stone unturned when it came to chiseling his phenomenal physique. And, while Cutler is famed for his quad stomping legs, he was also celebrated for his brilliant back. So, in a recent Instagram […]

At 43, Brandon Curry Isn’t Slowing Down and Planning to Shock at the 2026 Mr. Olympia

On Episode 279 of The Menace Podcast, host Dennis James was joined by regular panelists Milos Sarcev and Jose Raymond, and the gang were treated to a special guest in the form of the 2019 Mr. Olympia winner, Brandon Curry, who is still a top contender at 43 years of age. On the show, Curry […]

Nicholas Galitzine’s He-Man Transformation Revealed: ‘Masters of the Universe’ Trailer Shows Insane Muscle Gains

It’s been a long wait for the official He-Man (2026) movie trailer. Taking up the role, Nicholas Galitzine had shared a small teaser of his transformation back in June of 2025, only revealing a glimpse of his shoulder development, but in that image, he was mostly obscured behind the superheroes Power Sword. Now fans can take […]

12 O’Clock Pushup Challenge: The Viral Bodyweight Workout for Chest, Core, and Full-Body Strength

The humble pushup is one of the oldest and most effective exercises around, using only your bodyweight to hit multiple muscle groups in the core and upper body. But age doesn’t mean pushups have to be boring, as fitness influencer and coach, Senada Greca recently found out with a fresher approach to holding back the […]

How to Master the Barbell Strict Press: Adam Collard’s 3 Step Fix

When Adam Collard isn’t appearing in shows like Love Island or Celebrity SAS Who Dares Wins, the super fit coach and gym owner invests his time into improving the form and fitness of those who want to become the best version of themselves. And, in a recent Instagram post, the avid HYROX competitor showed how […]

Chocolate-Peanut Butter Easter Eggs Are the Only Dessert You Need

These chocolate–peanut butter Easter eggs are a fun, no-bake treat inspired by the classic candy. A creamy peanut butter filling gets a subtle crunch from puffed quinoa, then is coated in rich dark chocolate for a satisfying bite. Lightly sweetened with maple syrup and finished with a sprinkle of flaky salt, they’re a simple yet festive dessert that’s perfect for spring celebrations.
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