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Stevie Wonder Enjoyed This Dreamy Vinaigrette on Tour

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29 August 2025
And we'll be loving this simple salad dressing always.
Read more: Stevie Wonder Enjoyed This Dreamy Vinaigrette on Tour

Melting Zucchini Is the Side Dish You Need to Try Before Summer Ends

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29 August 2025
This Melting Zucchini recipe turns a simple summer vegetable into a flavorful side dish. Scoring and searing the zucchini adds depth and allows the quick pan sauce to infuse each piece with bright, savory flavors. The result is zucchini that practically melts in your mouth. It’s a versatile dish that pairs beautifully with grilled meats, roasted fish or a grain-based main.
Read more: Melting Zucchini Is the Side Dish You Need to Try Before Summer Ends

Too Much of This Vitamin May Raise Cancer Risk, New Study Says

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29 August 2025
Here's why supplementation might not be the best idea.
Read more: Too Much of This Vitamin May Raise Cancer Risk, New Study Says

These Nutrients May Help Lower Your Breast Cancer Risk, New Study Says

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29 August 2025
A new study suggests diets higher in antioxidants may lower breast cancer risk, especially in postmenopausal women.
Read more: These Nutrients May Help Lower Your Breast Cancer Risk, New Study Says

Experts Say This Dairy Product May Help You Lose Visceral Fat

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29 August 2025
Sometimes a little fat can be a good thing!
Read more: Experts Say This Dairy Product May Help You Lose Visceral Fat

Nhut Le Shares His Behind-the-Scenes Transformation for ‘Peacemaker’ Season 2

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29 August 2025
Nhut Le may be the quiet, artistic type when off camera, but when a chance to shine opposite John Cena in the hit series Peacemaker came his way, Le took his role as Judomaster and held his own against one of the largest men in Hollywood. The breakout star sat down with M&F to explain […]
Read more: Nhut Le Shares His Behind-the-Scenes Transformation for ‘Peacemaker’ Season 2

‘TMP’ Pits Mike Sommerfeld Against Chris Bumstead

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29 August 2025
Host Dennis James was joined by Milos Sarcev, Chris Cormier, and the 2025 Arnold Classic Physique winner Mike Sommerfeld for episode 247 of The Menace Podcast, and Sommerfeld is in a great position as he enters the 2025 Olympia. With the division’s former dominator Chris Bumstead now retired, the panel compared the gigantic German against […]
Read more: ‘TMP’ Pits Mike Sommerfeld Against Chris Bumstead

Akim Williams Crushes 170-Pound Dumbbell Press Ahead of 2025 Mr. Olympia

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29 August 2025
Akim Williams has proven once again that he is one of the strongest bodybuilders in the business by beasting some seriously heavy incline dumbbell presses, thus making a big statement heading into the 2025 Olympia in Sin City. Williams, who is known to fans as the Bk (or Brooklyn) Beast, has now qualified for his […]
Read more: Akim Williams Crushes 170-Pound Dumbbell Press Ahead of 2025 Mr. Olympia

11 Three-Step Low-Carb Dinners for Better Blood Sugar

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29 August 2025
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

Having a delicious dinner on the table doesn’t have to be complicated. These dinner recipes come together in three simple steps or less, so you don’t have to be in the kitchen all day. Plus, they’re perfect if you follow a low-carb or diabetes-friendly eating pattern, as these dishes have 14 grams of carbohydrates or less per serving, lower levels of saturated fat and are sodium-conscious to improve blood sugar levels. Try our One-Skillet Garlicky Salmon & Broccoli or our Ginger-Soy Zucchini Noodles with Shrimp and meet all your nutritional needs in just three steps.

01 of 11

Lemony-Garlic Pan-Seared Salmon

Photographer: Morgan Hunt Glaze, Food Stylist: Ruth Blackburn, Prop Stylist: Christine Keely

Photographer: Morgan Hunt Glaze, Food Stylist: Ruth Blackburn, Prop Stylist: Christine Keely

This pan-seared salmon features fresh herbs of your choice, bright lemon and savory garlic. Leaving the skin on the salmon keeps the fillet in one piece while cooking. The skin is deliciously crispy, but easy to remove if you prefer skinless salmon.

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02 of 11

Lemon & Dill Chicken

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell

Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts.

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03 of 11

One-Skillet Garlicky Salmon & Broccoli

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

This one-skillet salmon and broccoli recipe is the perfect 20-minute dinner for busy weeknights. This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat!

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04 of 11

Ginger-Soy Zucchini Noodles with Shrimp

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

These ginger-soy zucchini noodles with shrimp are a light, flavorful no-cook dish that’s perfect for warmer days. Thinly sliced zucchini offers a crisp and refreshing base, while the sauce (made with ginger, soy and lime juice) adds bold and bright flavors. Precooked shrimp make this meal fast and convenient—just toss everything together and serve! It’s a fresh, protein-packed bowl that comes together in minutes.

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05 of 11

Pan-Seared Steak with Crispy Herbs & Escarole

This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.

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06 of 11

One-Pot Garlicky Shrimp & Broccoli

Photographer: Greg Dupree; Food Stylist: Jennifer Wendorf;Prop Stylist: Josh Hoggle

Photographer: Greg Dupree; Food Stylist: Jennifer Wendorf;Prop Stylist: Josh Hoggle

Shrimp and broccoli cook quickly in this easy one-pot recipe, perfect for busy weeknights. Serve this healthy shrimp recipe over whole-grains or rice.

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07 of 11

Garlic Roasted Salmon & Brussels Sprouts

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

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08 of 11

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, it's easy to make your own to have on hand for quick and easy recipes like this chicken tender-topped salad that's ready in just 25 minutes.

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09 of 11

Salmon-Stuffed Avocados

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

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10 of 11

Mushroom & Tofu Stir-Fry

This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.

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11 of 11

Grilled Pork Tenderloin with Peach Salsa

For this easy grilled pork tenderloin recipe, both the pork and the salsa ingredients are cooked on the BBQ, so you don't have to heat up the kitchen to prepare a healthy summer dinner. Grilling stone fruit caramelizes its sugars, enhances its sweetness and infuses it with smoky flavor. Any combination of peaches, nectarines, plums and apricots will work in this salsa--use 3 medium fruit total or about 4 to 5 small fruit. Try the salsa on chicken or fish too.

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Read more: 11 Three-Step Low-Carb Dinners for Better Blood Sugar

Cheese Dreams with Tomatoes Are an Easy Lunch Idea

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29 August 2025
Cheese Dreams are nostalgic open-faced cheesy toasts—simple, satisfying and perfect for lunch. This version is inspired by a family favorite: juicy tomato slices layered under melted Cheddar cheese on crisp whole-wheat toast. Toasting the bread first keeps it from getting soggy under the tomatoes. Watch out: The scalding cheese-and-tomato can burn the roof of your mouth if you’re not careful. I like to eat mine with a fork and knife to cool off each bite, but feel free to eat these however you choose.
Read more: Cheese Dreams with Tomatoes Are an Easy Lunch Idea

Here’s What It Actually Looks Like to Eat Enough Fiber in a Day

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29 August 2025
Filling your day with fiber doesn’t have to be hard. We’ll show you how.
Read more: Here’s What It Actually Looks Like to Eat Enough Fiber in a Day
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