Healthy Living

Chronic inflammation can bring about some pesky symptoms, like digestive issues, joint pain and fatigue. But, a balanced, anti-inflammatory eating pattern can help! These dishes feature inflammation-fighting ingredients like dark leafy greens, berries and whole grains to help you start the day feeling your best. Plus, they’re ready to eat in just three steps or less, making breakfast prep easier than ever. Recipes like our Strawberry Passion Fruit Smoothie and Raspberry-Banana Yogurt Parfait are mouthwatering and nutritious options to kick off your day.

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Strawberry Passion Fruit Smoothie

This strawberry–passion fruit smoothie is bright, creamy and naturally sweet. Frozen strawberries and tangy passion fruit blend with Greek-style yogurt and almond milk for a refreshing drink that’s ready in just 5 minutes.

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Raspberry-Banana Yogurt Parfait

This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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Orange-Mango Chia Seed Smoothie

This sunny orange-turmeric smoothie gets its vibrant hue and earthy flavor from fresh turmeric, while frozen mango and banana add creaminess and natural sweetness. Chia seeds add fiber and omega-3s, making this a refreshing and nourishing way to start your day.

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High-Protein Blueberry & Peanut Butter Chia Pudding

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.

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Pineapple, Mango & Peach Chia Seed Smoothie

Tropical fruits and warm spices make this smoothie the perfect way to start your day. Chia seeds add fiber and healthy fats, while dates provide natural sweetness without the need for added sugar. Coconut milk beverage and Greek-style yogurt balance the flavor and add creamy texture.

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Avocado & Kale Omelet

Make this colorful, veggie-packed omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer, while creamy avocado adds plenty of heart-healthy fats.

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No-Added-Sugar Smoothie

This strawberry smoothie is tart, creamy and naturally sweet. The frozen strawberries and fresh dates add the perfect amount of sweetness to balance the tart passion fruit, and a splash of vanilla ties it all together.

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Strawberry Chia Pudding

This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. The berries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation.

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Green Smoothie

Start your day with this refreshing and vibrant green smoothie. Spinach blends in seamlessly without overpowering the sweet tropical flavors of banana, mango and pineapple.

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Chickpea & Kale Toast

Chickpeas and kale are layered on a slice of crisp toast and garnished with crumbled feta for a savory breakfast that is satisfying and delicious.

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Peanut Butter-Banana Flaxseed Smoothie

Banana adds natural sweetness and helps create a smooth, rich texture to this smoothie. Peanut butter brings a delicious nutty flavor along with plant-based protein, while ground flaxseed adds a boost of fiber and omega-3s. Blended with almond milk, it’s a quick and delicious way to fuel your day.

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Bircher Muesli

Named after a Swiss physician, Bircher muesli features fresh apple, lemon juice and nuts. We added to this refreshing combo by including chia seeds for a boost of omega-3 fatty acids and fiber, and we finish our version with a mix of fresh berries for color and flavor.

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Strawberry-Mango Chia Seed Smoothie

This strawberry-mango chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids. Chia seeds provide a plant-based source of protein and help keep you feeling full longer. You can use frozen strawberries and mango, but you’ll need to add extra almond milk to help it blend smoothly.

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Muffin-Tin Spinach & Mushroom Mini Quiches

Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.

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Blueberry-Peach Chia Seed Smoothie

This fruit smoothie is a nutrient-packed drink that’s perfect for your next breakfast. It blends frozen peaches and sweet frozen blueberries with a splash of almond milk and yogurt for a creamy, fruity base. Chia seeds add fiber, omega-3s and a slight thickness to the smoothie as they soak up the liquid.

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Blueberry Almond Chia Pudding

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats—combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!

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Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie

This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores. If you can’t find passion fruit at all, substitute frozen pineapple.

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Skillet Eggs with Tomatillos & Spinach

This healthy skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa—a fiery chile paste—and dip some toasted whole-grain country bread into the jammy yolks.

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No-Added-Sugar Mango Lassi Smoothie

Inspired by the Indian drink, this high-protein mango lassi smoothie is the perfect fuel for your busy day! Made with juicy frozen mangoes, creamy Greek-style yogurt and nutrient-packed hemp seeds, it’s packed with protein to keep you full and energized.

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Cottage Cheese with Raspberry Honey

Crunchy sunflower seeds add delicious flavor to this simple, light morning meal of cottage cheese dressed up with raspberries and honey.

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Berry–Green Tea Smoothie

This berry-green tea smoothie combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink. It’s perfect for starting your day or as a post-workout recovery drink. Your favorite berry or a blend of berries will work well here.

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Nut & Berry Parfait

In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

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