Intermittent fasting or interval eating: these diets focus on when you eat, more than what you eat. But can they help you lose weight?Read more: https://www.runtastic.com/blog/en/to-eat-or-not-to-eat-the-skinny-on-intermittent-fasting/
During a 10 week weight loss transformation, Dina Hinar lost 12 kilos and 17 inches. In this final installment of her journey she shares ten key lessons she learnt along the way
The post I did a weight loss transformation and lost 17 inches – 10 things I learnt along the way appeared first on Healthista.
Read more: https://www.healthista.com/10-things-learnt-on-weight-loss-transformation/
Rotting, discolouration, teeth falling out...dentist James Goolnik's picture is not a pretty one - and he even includes fruit in his sugar category
The post What’s sugar really doing to your mouth? The dentist’s guide appeared first on Healthista.
Read more: https://www.healthista.com/whats-sugar-really-doing-to-your-mouth-the-dentists-guide/
Osteoporosis reduces bone density and increases the risk of fractures. Find out how you can prevent bone loss through sports and nutrition.Read more: https://www.runtastic.com/blog/en/osteoporosis-prevention/
Your happiness diet starts here
The post Blue Monday sorted – 5 proven ways to boost your mood through food appeared first on Healthista.
Read more: https://www.healthista.com/blue-monday-sorted-boost-your-mood-through-food-happiness-diet/
Healthista quizzed Olympic skier Rowan Cheshire on her daily healthy eating hacks
The post Healthy Eating – exactly what this Olympic skier eats in a day appeared first on Healthista.
Read more: https://www.healthista.com/healthy-eating-what-this-olympic-skier-eats-in-a-day/
if you have depression as well as insomnia, the two could be closely linked, editor Anna Magee has found
The post Got depression? Why your lack of sleep could be to blame appeared first on Healthista.
Read more: https://www.healthista.com/depression-lack-of-sleep-insomnia/
Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety
The post Feeling anxious? This 5 minute meditation will do the trick appeared first on Healthista.
Read more: https://www.healthista.com/feeling-anxious-this-5-minute-meditation-will-do-the-trick/
For International Fetish Day today, we're not going to be biased and focus on one fetish but on something that can help make them all better - lube
The post 17 best lubes to make your sex life better appeared first on Healthista.
Read more: https://www.healthista.com/17-best-lubes-to-make-your-sex-life-better/
These simple, filling suppers will inspire your Veganuary
The post 3 easy vegan soup recipes to warm you up this winter appeared first on Healthista.
Read more: https://www.healthista.com/3-easy-vegan-soup-recipes-to-warm-you-up-this-winter/
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