Health News Channel - Healthy Living

Smashed Pea Toast Is the High-Fiber Breakfast You Need

Creamy smashed peas make a bright, protein-packed topping for crisp whole-grain toast in this easy meal or snack. Garlic, lemon juice and olive oil add bold flavor, while flaky salt and crushed red pepper provide a savory finishing touch.

This Memorial Day Salad Is Perfect for Summer Gatherings

This fresh Memorial Day pasta salad is packed with crisp cucumber, juicy tomatoes and creamy butter beans, all tossed in a bright herby dressing made with cottage cheese, lemon and fresh dill. Whole-wheat orzo adds hearty texture, making this colorful side dish the perfect addition to cookouts, picnics and potlucks.

4 Low-Impact Activities Physical Therapists Recommend Most

These activities are gentle on joints, yet powerful for strength, mobility and long-term health.

The 8 Healthiest Fast-Food Breakfast Sandwiches, According to Dietitians

From Starbucks to Chick-fil-A, these eight fast-food breakfast sandwiches are dietitian-approved.

The Best Time to Eat Prunes for Maximum Gut-Health Benefits, According to Dietitians

When it comes to prunes and gut health, consistency is key.

This Electrolyte Smoothie Is Quick & Refreshing

This refreshing electrolyte smoothie is made with hydrating watermelon and coconut water for a quick, cooling drink that’s perfect after a workout, on hot summer days or anytime you need to rehydrate.