Healthy Living

From UFC Knockouts to Hollywood Thrills, Keith Jardine Is Crushing It With ‘Kill Me Again’

Keith Jardine beat Forrest Griffin and Chuck Liddell in the UFC Octagon and now he’s looking to stun cinema audiences with Kill Me Again, his first full-feature directorial debut. But while he may be retired from MMA, the man they called “The Dean of Mean” still uses the lessons he learned as an athlete to […]

What Must Samson Dauda Do to Win the 2025 Mr. Olympia?

Dennis James was joined by regular panelist Milos Sarcev and guest Jose Raymond for Episode 244 of The Menace Podcast, and they made early predictions on who will lift the 2025 Mr Olympia trophy in Las Vegas. They also discussed what Samson Dauda must do to hold onto his crown. With bodybuilding’s biggest show around […]

Sean Hannity’s Focus on Fitness Has Become a Top Priority

One of the most popular excuses that people give for not devoting time to fitness is that they don’t have the time to devote. That may draw sympathy from some people, but Sean Hannity is not one of them. Hannity, who hosts both a radio and television show five days a week, is one of […]

Sam Sulek and Larry Wheels Join Forces for a Monster IFBB Chest Workout

Social media stars Sam Sulek and Larry Wheels became bona fide IFBB Pros this year, but while the two men could soon find themselves competing against each other on the bodybuilding stage, they recently united for a dream gym partnership in order to chase a seriously heavy chest workout. Here’s what went down. Two of […]

Bianca Belair Breaks Down ‘WWE: Unreal’ on Netflix—and Why Wrestling Is More Than Just Muscle

Netflix’s new docuseries, WWE: Unreal has created a debate among critics and fans as to whether it is a good idea to “pull back the curtain” and reveal the creative process behind the world’s biggest wrestling promotion. But for many, the show has served to illustrate why WWE Superstars are among the best athletes on […]

Cranberry-Cashew Energy Cups Are Salty-Sweet Perfection

Beat your afternoon slump with these cranberry-cashew energy cups! They’re a tasty, no-bake snack that’s perfect for a quick pick-me-up. They combine sweet dried cranberries, creamy cashew butter and dark chocolate for a perfect balance of sweet and tangy flavors. These little cups are easy to make ahead and great for grab-and-go snacks.

2025 CrossFit Games Recap: Tia-Clair Toomey-Orr Makes History, Jayson Hopper Claims First Title in Albany

Fitness history was made and witnessed on Aug. 1-3 in Albany, NY, at the 2025 CrossFit Games, where some of the best athletes in competitive fitness gathered to see who would earn the title as “Fittest on Earth.” This competition goes back to 2007 and has featured some of the greatest moments in sports. Ten […]

Seth Rogen on ‘Platonic’ Season 2, Mental Health & the Power of Real Friendship

Seth Rogen is back as ‘Will’ for the second season of the hit Apple TV+ comedy, Platonic, but while his on-screen relationship with Rose Byrne’s character, ‘Sylvia’ provides plenty of laughs, there’s a serious mental health element within the plot as well. Sitting down with M&F, Rogen explains why meaningful connections and working hard not […]

Garlic-Parmesan Roasted Broccoli Is the Best Way to Eat Broccoli

This garlic-Parmesan roasted broccoli is a flavorful side dish that’s easy enough for weeknights but tasty enough for special meals. The broccoli roasts until tender and crisp, while garlic powder and a generous sprinkle of Parmesan bring savory, cheesy goodness to every bite. This dish pairs well with everything from pasta to grilled chicken or fish.

Study Finds Walking Faster for Just 15 Minutes a Day Can Help You Live Longer

Gym memberships and Pilates classes are a fine way to stay fit, but for those of us with no budget, little time, and even less inclination to join-in with organized exercise, science may have the answer—and it’s as simple as walking faster, according to a new study. The breakthrough work, published recently in the American […]

How To Do Parallel Bar Dips for Ultimate Upper-Body Strength

Some strength training exercises never go out of style for one reason: they flat-out work, and the Parallel Bar Dip is one of those exercises. Nicknamed the “upper-body squat,” dips target your triceps, chest, and shoulders with a range of motion and intensity that many other triceps exercises can’t match. Lean forward to engage your […]
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