Health News Channel - Healthy Living

We Asked Baristas Their Go-To Coffee Creamers—Here Are Their Top Picks

We tapped coffee pros to find the creamers worth keeping in your fridge.

Cheesy Ground Beef & Rice Casserole Is the High-Protein Dinner You're Missing Out On

This cheesy ground beef and rice casserole is a comforting one-skillet meal packed with bell peppers, onion and provolone. Ready in under an hour, it’s perfect for weeknights. Using microwavable brown rice helps cut down on prep time, making this a weeknight dinner winner.

Your ‘Grunting’ Sounds at the Gym Could Be Telling You A Lot About Your Breathing—and Strength

Walk into almost any commercial gym at peak hours, and you’ll hear it: a sudden guttural grunt slicing through the hum of treadmills and clanking plates. Sometimes it accompanies a heavy deadlift or chest press. Othertimes, a pec deck set that barely warrants a raised eyebrow, let alone a primal yell. So, when is it […]

Adrian Lee Shares a ONE Fight Night 40 Preview of His Training & Comeback Mindset

At age 19 and turning 20 in March, Adrian Lee is the future of his family’s storied MMA legacy. But despite state wrestling championships and a scintillating three-fight winning streak with ONE Championship, “The Phenom” is looking to get back to his winning ways following a disappointing, but perhaps crucially valuable defeat against Tye Ruotolo […]

Brandon Curry Uses These 2 Belted Cable Lunge Variations To Blast Legday

Brandon Curry is hoping to return to his winning ways when he takes to the stage in March for the 2026 finals, and in a recent Instagram post has shared two innovative movements for leaning into his quads. Here’s how to try them out for yourself. “This is a good exercise to use as an […]

Why Holly Brooks Ditched the Scales to Focus On Being Stronger

Holly Brooks is a positive force on social media with almost 1.5 million followers across her YouTube, Instagram, and TikTok channels, but rather than preach about PR’s and the latest weight loss trends, the buff Brit says that ditching the scales to focus on strength has been the real key to her success. M&F sat […]

Teriyaki Broccoli Is a High-Fiber Side Ready in 10 Minutes

This quick teriyaki broccoli recipe comes together in just 10 minutes. A hot skillet brings out the nutty flavor of the sesame oil while caramelizing the broccoli florets, which are finished with savory teriyaki sauce and a sprinkle of toasted sesame seeds.

30-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian

Follow along to enjoy a month of no-sugar-added, high-protein recipes tailored to reduce inflammation.

Costco Just Announced a Recall on Gift Cards—Here’s What to Know

Check your gift cards right now.

The 7 Best High-Calcium Foods That Aren't Dairy, According to Dietitians

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.

Garlic-Parmesan Melting Cauliflower Is the Only Side You Need to Make This Week

This garlic-Parmesan melting cauliflower turns a simple head of cauliflower into a stunning side dish. Searing the wedges creates deep golden flavor, while a garlicky Parmesan sauce bakes into every crevice for a tender, spoon-soft texture. It’s an easy yet impressive side that feels right at home on both weeknights and special occasions. Look for Parmesan cheese labeled vegetarian if you avoid cheese made with animal rennet.

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