You have probably heard of mindfulness meditation, but leading relationship therapist Kate Moyle says it's a bedroom game changer
The post Is mindfulness the key to better sex? appeared first on Healthista.
Dina is two months in and has lost a staggering 20 pounds! Here's a peak at some of the secrets her personal trainer Terry Fairclough says have helped
The post 5 weight loss secrets PT’s only tell their clients – body transformation week 8 appeared first on Healthista.
In this video, Dr Angelica Kavouni discusses what a mini eyelift entails and we hear from Roberta who had one with amazing results
The post The 30-minute eye lift that transformed this woman’s face appeared first on Healthista.
Abuse is not always physical, says Sally Brown. But that doesn't mean the scars don't run deep
The post 14 signs of emotional abuse appeared first on Healthista.
It's one of the most common questions trainer Terry Fairclough gets asked by his clients - here he sets the record straight
The post Do carbs make you fat? The trainer’s opinion appeared first on Healthista.
Healthista Eats columnist and Healthista Collective Expert, Charlotte Dormon (@healthyeatslondon) shares her latest new London vegan brunch spot – Redemption
The post A London vegan brunch hotspot we’re loving appeared first on Healthista.