Healthy Living

Try one of these one-pot dinner recipes tonight! These dishes are low in saturated fat and sodium, which is important if you're looking to follow a heart-healthy eating pattern. In just one pot, skillet or sheet-pan, we pair proteins like chicken, salmon and legumes with plenty of vegetables to create a balanced meal. Recipes like our High-Protein Dill Chicken Orzo and our Cheesy French Onion Chickpeas are healthy, filling and can help you meet your nutrition goals.

01 of 16

High-Protein Dill Chicken Orzo

This one-pan dinner delivers on protein and flavor with tender chicken cutlets, whole-wheat orzo and wilted kale in a creamy, lemony herb sauce. Dill and scallions add fresh brightness, while a bold homemade spice blend brings the flavor.

View Recipe

02 of 16

Sheet-Pan Roasted Salmon with Potatoes & Green Beans

This easy sheet-pan salmon dinner pairs roasted baby Yukon Gold potatoes with crisp-tender green beans for a simple all-in-one meal. A thyme and olive oil mixture infuses the salmon with bright flavor while finishing the vegetables with a light drizzle. With minimal prep and easy cleanup, it’s a satisfying option for busy weeknights.

View Recipe

03 of 16

High-Protein Ginger Chicken Soup

This warming ginger chicken soup is packed with lean protein and plenty of vegetables for a comforting yet nourishing meal. Fresh ginger and warm spices like cumin and coriander give the broth deep flavor, while potatoes and spinach make the soup hearty and satisfying.

View Recipe

04 of 16

Cheesy French Onion Chickpeas

These French onion chickpeas are a twist on classic French onion soup that adds chickpeas for an extra boost of fiber and protein. Slow-cooked onions and savory broth create a rich, comforting base, while melted Gruyère cheese and toasted whole-wheat baguette slices bring the iconic flavors home—no soup bowl required.

View Recipe

05 of 16

One-Pot High-Protein Chicken, Cabbage & White Bean Soup

This one-pot chicken, cabbage and white bean soup is the kind of meal you’ll want on repeat. A splash of lemon keeps the broth bright, and a dollop of basil pesto stirred in at the end adds rich, herby flavor that makes the soup taste special. Easy enough for weeknights and even better as leftovers, this soup proves that simple ingredients can still be delicious.

View Recipe

06 of 16

Sheet-Pan Salmon with Broccoli

Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli. Everything roasts together quickly, so cleanup is minimal and dinner is on the table in no time.

View Recipe

07 of 16

Baked Lemon Boursin Pasta with Spring Vegetables

This easy baked pasta combines creamy Boursin cheese, bright lemon and a mix of spring vegetables into a fresh and comforting dinner. Everything cooks in one dish, allowing the pasta to absorb all the flavors. It’s a simple, veggie-forward meal that’s perfect for spring.

View Recipe

08 of 16

Sheet-Pan Chickpeas & Spring Veggies

This sheet-pan dinner is a fresh way to celebrate the season. Chickpeas roast alongside tender vegetables on one baking sheet, making cleanup a breeze. Served over a creamy, tangy yogurt base, the warm veggies and chickpeas create a satisfying contrast that feels both comforting and light.

View Recipe

09 of 16

Chicken Fajita Soup

This chicken fajita soup combines the vibrant, smoky flavors of traditional fajitas with the comforting warmth of a soup. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences. To kick up the heat, add a chopped jalapeño to the veggie mixture. You can swap out the rotisserie chicken for another protein like leftover steak, or make it vegetarian by using no-chicken broth and subbing tofu in place of the chicken.

View Recipe

10 of 16

Sheet-Pan Balsamic Chicken & Asparagus

This chicken and asparagus recipe is a simple one-pan meal that’s perfect for busy weeknights. Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. If you don’t have chicken cutlets on hand, you can easily make your own by slicing two 8-ounce chicken breasts in half horizontally. The thin cut ensures quicker, more even cooking, so everything on the sheet pan finishes at the same time for a fuss-free, delicious dinner.

View Recipe

11 of 16

Skillet Steak with Mushroom Sauce

This healthy steak recipe with broccolini and peas is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushrooms, broth and grainy mustard to make a thick and delicious sauce.

View Recipe

12 of 16

Chicken & Broccoli Stir-Fry

This juicy chicken and broccoli stir-fry features tender-crisp broccoli coated in a velvety sauce flavored with hoisin—a flavorful sauce made from fermented soybean paste that strikes the perfect balance between sweet and tangy. Try this easy stir-fry with chicken tenders, boneless, skinless chicken thighs, or even pork tenderloin for a different twist.

View Recipe

13 of 16

Teriyaki Chicken Skillet Casserole with Broccoli

Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights, sure to satisfy a crowd. It’s ideal for making use of any leftover chicken and rice you have on hand. If you’re short on leftovers, a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute.

View Recipe

14 of 16

Creamy Chicken, Mushroom & Spinach Skillet Casserole

This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. You can use leftover chicken and cook the pasta ahead of time to speed up the prep.

View Recipe

15 of 16

Sheet-Pan Mojo Chicken with Green Beans & Potatoes

This sheet-pan mojo chicken is a bold, citrusy dinner that’s easy to throw together on a single pan. The chicken marinates in a zesty blend of citrus juices and oregano, infusing it with Cuban-inspired flavors. Instead of discarding all of the marinade, the onions and garlic are removed and roasted on the chicken as a savory topping that adds extra depth. Crisp-tender green beans and red potatoes round out the meal, soaking up the flavorful juices as they roast.

View Recipe

16 of 16

Spicy Chicken & Cabbage Stir-Fry

This stir-fry is a quick, bold dish that’s perfect for busy weeknights. Tender strips of chicken are cooked, then tossed with crisp cabbage and a spicy chili-garlic sauce that brings just the right amount of heat. With just five ingredients, it’s proof that simple can still mean flavorful.

View Recipe

These simple sheet-pan recipes can go right into the oven while you prep your main dish. Just toss delicious spring veggies, like broccoli, cauliflower, asparagus and cabbage, with seasonings and oil before spreading them on a sheet pan for a satisfying roasted side dish. Pair recipes like our French Onion Cabbage Steaks and our Roasted Carrots with Mustard Vinaigrette with your favorite main for a seasonal addition to dinner.

01 of 21

Roasted Carrots with Mustard Vinaigrette

These Dijon-roasted carrots pair sweet, caramelized carrots with a tangy Dijon dressing for a simple side that feels elevated. Fresh dill and parsley add a bright finish, making this dish a great match for roasted chicken, fish or grain bowls.

View Recipe

02 of 21

French Onion Cabbage Steaks

This cozy dish transforms simple roasted cabbage into something special. Inspired by the flavors of classic French onion soup, these roasted cabbage steaks are topped with a caramelized onion butter and a layer of nutty Gruyère. You’ll make more butter than you’ll need—toss it with roasted veggies or spread it on a grilled cheese.

View Recipe

03 of 21

Ranch-Roasted Cauliflower

Ranch-roasted cauliflower is a bold, flavorful side dish that brings out the natural sweetness of cauliflower combined with an herb-packed coating. Garlic, onion and dill add a savory punch, while an optional squeeze of lemon offers a brighter flavor. Ranch-roasted cauliflower pairs with just about anything, and the versatile coating can work with other veggies like carrots, broccoli or Brussels sprouts.

View Recipe

04 of 21

Roasted Beets with Mustard Vinaigrette

Packed with flavor, roasted beets with mustard vinaigrette is a delicious side dish that brings out the natural sweetness of beets with a tangy, zesty kick. For a more substantial meal, add grilled or roasted chicken, or turn it into a vibrant salad and serve it over a bed of peppery arugula.

View Recipe

05 of 21

Roasted Romesco Vegetables

Romesco, a classic Spanish sauce featuring roasted red peppers, tomatoes, nuts and garlic, pairs beautifully with the caramelized sweetness of roasted broccoli and cauliflower in this quick and flavorful side dish.

View Recipe

06 of 21

Anti-Inflammatory Sheet-Pan Roasted Veggies

This medley of roasted vegetables is a colorful side packed with anti-inflammatory ingredients like carrots, butternut squash, Brussels sprouts and purple sweet potatoes.

View Recipe

07 of 21

Chile-Lime Roasted Cauliflower

This chile-lime roasted cauliflower is the perfect side to spice up your dinner! The combination of zesty lime and ancho chile powder creates a tangy, mildly spicy dish.

View Recipe

08 of 21

Roasted Carrot Salad

Sweet roasted carrots are the star of this salad, with some reserved for blending into a creamy, vibrant dressing. The carrot-based dressing, brightened with orange juice, whole-grain mustard and rice vinegar, adds a cohesive flavor to the salad.

View Recipe

09 of 21

Roasted Lemon-Feta Broccoli

This lemon-roasted broccoli side dish is the perfect weeknight side. It’s quick and packed with vibrant flavors that complement any meal. We love to garnish this dish with fresh mint and oregano, but if you want to skip the fresh herbs, an extra pinch of dried herbs sprinkled over the top will work well too.

View Recipe

10 of 21

Roasted Cabbage Salad with Citrus Vinaigrette

This roasted cabbage salad combines the sweetness of roasted cabbage with the bright, zesty flavors of lime, orange and cumin.

View Recipe

11 of 21

Roasted Broccoli Salad

The vibrant colors and flavors in this crowd-pleasing roasted broccoli salad make it a must-have side dish. For a twist, you can easily swap out the dried cranberries for raisins, chopped dried apricots or even pomegranate seeds to suit your taste or the season.

View Recipe

12 of 21

Balsamic Roasted Red Cabbage

This delicious side dish is packed with antioxidants to help reduce inflammation. Cabbage wedges sweeten as they roast, which balances nicely with tangy balsamic vinegar and creamy goat cheese.

View Recipe

13 of 21

Colorful Roasted Sheet-Pan Vegetables

Give your plate a pop of color with these healthy sheet-pan veggies.

View Recipe

14 of 21

Roasted Broccolini with Lemon & Parmesan

Here, we add freshly grated Parmesan, which coats broccolini florets and helps the cheese melt into every bite. Lemon adds a bit of brightness.

View Recipe

15 of 21

Cacio e Pepe Whole Roasted Cauliflower

This whole roasted cauliflower is a showstopping dish with the bold, classic flavors of cacio e pepe. Infused with cheesy, garlicky goodness, each bite is complemented by a kick of black pepper. Paired with a cool, creamy sauce, the warm, tender cauliflower creates the perfect contrast, making it as satisfying to eat as it is impressive to serve.

View Recipe

16 of 21

Sheet-Pan Ratatouille

Ratatouille is a type of veggie-forward, Provençal-style stew. Our sheet-pan ratatouille features tangy goat cheese and sweet balsamic glaze that complement the tender charred vegetables.

View Recipe

17 of 21

Sheet-Pan Roasted Root Vegetables

One pan is all you need for a heaping pile of nutritious, tender and colorful roasted root vegetables. Whip up this recipe at the beginning of the week to use in easy, healthy dinners all week long.

View Recipe

18 of 21

Balsamic & Parmesan Roasted Broccoli

Broccoli is roasted until brown and crispy, then topped with Parmesan cheese and balsamic vinegar for a savory and sweet flavor combination that can't be beaten. Try this quick vegetable dish along with chicken, fish or really any main course. It's also great in salads or warm grain bowls.

View Recipe

19 of 21

Roasted Cauliflower with Tahini-Yogurt Sauce

This roasted cauliflower with tahini-yogurt sauce takes simple roasted cauliflower to new heights with bold, Middle Eastern and North African–inspired flavors. Harissa sauce adds spice and complexity to the yogurt sauce. If you can’t find harissa sauce, you can use harissa paste in its place. However, since the paste is more concentrated, use only half the amount specified in the recipe.

View Recipe

20 of 21

Roasted Golden Beets

Golden beets are sweet and earthy just like red beets, but prepping them is a little less messy thanks to their mellower golden color. Roasting beets enhances their sweetness, but we give their flavor a boost with just a touch of honey.

View Recipe

21 of 21

Crispy Smashed Brussels Sprouts with Goat Cheese & Pancetta

Salty pancetta and creamy goat cheese pair up with smashed Brussels sprouts in this easy side. Make sure the sprouts are dry and spread them out evenly on the baking sheet to ensure your sprouts crisp up nicely.

View Recipe