Healthy Living

The next time you’re in the mood for a healthy and satisfying pick-me-up, reach for one of these diabetes-friendly snack recipes. These sweet and savory morsels are low in calories and saturated fat and are made with sodium-conscious ingredients, so managing your blood sugar is easy and delicious. Recipes like our Lemon-Strawberry Energy Balls and our Crunchy Roasted Edamame will satiate you in a balanced and flavorful way.

01 of 22

Crunchy Roasted Edamame

This roasted edamame recipe is a protein-packed snack you can enjoy by the handful. Roasting the beans slowly at a low temperature helps them dry out and crisp up without burning. Enjoy them on their own, or use them as a salad topper for added crunch.

View Recipe

02 of 22

Lemon-Strawberry Energy Balls

Bright, chewy and naturally sweet, these no-bake energy balls are a refreshing way to power through your day. A coating of crushed freeze-dried strawberries adds color, flavor and a delicate crunch. Keep a batch on hand for an easy snack on the go.

View Recipe

03 of 22

Lemon Drop Energy Balls

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on. Naturally sweetened with Medjool dates and packed with oats, cashews and hemp seeds, they deliver fiber and plant-based protein in every bite. They’re perfect for stashing in the fridge for a quick grab-and-go snack.

View Recipe

04 of 22

The #1 Weight-Loss Snack You Should Be Making

These spiced almonds deliver the perfect balance of fiber, protein and healthy fat for a filling snack that can support your weight-loss goals. They’re a good mix of crunch, sweetness and spice. It’s easy to make and store so you have a healthy snack on hand.

View Recipe

05 of 22

Lemon-Strawberry Frozen Yogurt Bites

These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.

View Recipe

06 of 22

Crispy Peanut Butter–Quinoa Balls

These no-bake Crispy Peanut Butter–Quinoa Balls come together in minutes and deliver a perfect mix of salty, sweet and crunchy flavors. The puffed quinoa gives them a light, crispy texture that’s held together with peanut butter and drizzle of chocolate on top. Look for puffed quinoa in the cereal or natural-foods aisle of well-stocked grocery stores, or order it online. If you can’t find it, try puffed brown rice cereal instead for a similar crunch.

View Recipe

07 of 22

Mini Bell Peppers with Cottage Cheese

These cottage cheese–stuffed mini peppers make an excellent bite-size snack or appetizer that’s nutritious and satisfying. The creamy cottage cheese is flavored with Parmesan and a splash of lemon juice, giving it a savory, tangy boost. The sweet crunch of the peppers pairs perfectly with the zesty filling. Whether you’re prepping a quick lunch or hosting friends, this combo is simple, fresh and full of flavor.

View Recipe

08 of 22

Ranch Roasted Chickpeas

These ranch-flavored roasted chickpeas are a savory snack that delivers the familiar tangy-herb taste of ranch dressing. Seasoned with garlic powder, onion powder and dried herbs, they crisp up beautifully in the oven. These fiber-rich chickpeas are perfect for munching by the handful or tossing into a salad for extra crunch. You can also sprinkle them over soups as an alternative to croutons.

View Recipe

09 of 22

Avocado Hummus

This vibrant green hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

View Recipe

10 of 22

Strawberry-Chocolate Greek Yogurt Bark

Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack is perfect for kids and adults alike.

View Recipe

11 of 22

Easy Black Bean Dip

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.

View Recipe

12 of 22

Dark Chocolate Cashew Clusters

These 3-ingredient sweet treats are a breeze to make and, because dark chocolate clusters take just 15 minutes to prepare, they can be made on short notice to feed a crowd. While cashews contribute a sweet and mild flavor, don’t hesitate to swap them out for an alternative like almonds or peanuts, or try adding dried cranberries or cherries for a delightfully tangy twist.

View Recipe

13 of 22

Peanut Butter Energy Balls

These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.

View Recipe

14 of 22

Garlic Hummus

This garlic hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away!

View Recipe

15 of 22

Crunchy Roasted Chickpeas

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

View Recipe

16 of 22

Kale Chips

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the baking pans.

View Recipe

17 of 22

Crispy Peanut Butter Balls

All you need are four simple ingredients to make healthier crispy peanut butter balls that kids and grownups will love. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school.

View Recipe

18 of 22

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.

View Recipe

19 of 22

Blueberry Cobbler Energy Balls

These energy balls combine dried blueberries, oats and pecans for a bite-size taste of blueberry cobbler. You can use almond butter for a nuttier taste or sunflower butter for something mellower to bind them together. These portable snacks are ready in just 30 minutes and can be stored in your fridge or freezer for a quick grab-and-go snack.

View Recipe

20 of 22

Cottage Cheese–Berry Bowl

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

View Recipe

21 of 22

Pizza Pistachios

Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.

View Recipe

22 of 22

Cottage Cheese Snack Jar

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.

View Recipe

Did you know you can make vegetable steaks that taste just as good as the real thing? We’ve made it happen time and time again with these dishes made from cabbage, cauliflower, mushroom and more. With four- and five-star reviews from EatingWell readers, you’ll want to keep coming back to these tasty meals. Our Garlic-Butter Butternut Squash Steaks make a flavorful entree. Or, enjoy side dishes like our Cauliflower Steaks with Herb Butter with your favorite main for a complete meal.

01 of 15

French Onion Cabbage Steaks

This cozy dish transforms simple roasted cabbage into something special. Inspired by the flavors of classic French onion soup, these roasted cabbage steaks are topped with a caramelized onion butter and a layer of nutty Gruyère. You’ll make more butter than you’ll need—toss it with roasted veggies or spread it on a grilled cheese.

View Recipe

02 of 15

Garlic-Butter Butternut Squash Steaks

These butternut squash steaks are a delicious plant-based alternative to traditional steak. Thick slices of squash are scored to allow garlic butter to seep into every bite, then they’re roasted until caramelized and tender, with crispy, golden edges.

View Recipe

03 of 15

Cauliflower Steaks with Herb Butter

These cauliflower steaks with herb butter are a delicious side that pairs well with any main. Roasting the cauliflower leads to nice browning and brings out the natural sweetness of the vegetable. Lemon zest and juice in the herb butter adds a pop of brightness and is so good, you’ll want to use it on other dishes like roasted potatoes or salmon.

View Recipe

04 of 15

Cabbage Steaks with Herb Butter

These cabbage steaks are tender and sweet with an herby butter spread on top that seeps into the folds of the cabbage, providing flavor in every bite. These are simple enough for a casual weeknight meal, yet impressive enough to serve at a dinner party.

View Recipe

05 of 15

Balsamic Roasted Cabbage Steaks

These balsamic roasted cabbage steaks are a flavorful and simple dish where thick slices of cabbage are brushed with olive oil and seasonings and roasted until tender and caramelized, then finished with a coating of balsamic vinegar. The roasting brings out the natural sweetness of the cabbage, while the balsamic vinegar adds a tangy richness. Serve them as a side dish alongside your favorite main. Roast any extra cabbage you may have separately, or refrigerate it and save it for another use.

View Recipe

06 of 15

Marry Me Butternut Squash Steaks

Savor this plant-based take on Marry Me Chicken, featuring butternut squash steaks in place of chicken, all nestled in a creamy sun-dried tomato sauce. Choose butternut squash with a long neck for the steaks, and use the leftover bulb and trimmings for roasting or making soup. Serve this comforting dinner with a side of sautéed greens and crusty whole-grain bread for sopping up the sauce.

View Recipe

07 of 15

Loaded Broccoli Steaks

Roasted broccoli slices topped with cheese, sour cream and bacon create a delicious low-carb swap for traditional loaded potato skins. You can also roast any extra florets alongside the broccoli steaks, or chop them up to add to soups or salads.

View Recipe

08 of 15

Garlic-Butter Mushroom Steaks

Garlic-butter mushroom steaks are a savory and delicious plant-based dish perfect for mushroom lovers and steak enthusiasts alike. We pair juicy portobello mushroom “steaks” with a buttery garlic sauce flavored with rosemary, for a mouthwatering combination that’s sure to impress. Swap out the rosemary for another woody herb like sage or thyme for a different twist.

View Recipe

09 of 15

Cauliflower Steaks with Poached Eggs & Pesto Hollandaise

This weekend-worthy dish features cauliflower “steaks” flavored with Italian seasoning and topped with sautéed kale, a poached egg and pesto-flavored hollandaise. No need to fret over finicky homemade hollandaise—our blender method simplifies the process, bypassing the stovetop hassle with a creamy stable sauce that won’t break or separate. Look for medium heads of cauliflower with compact florets for the best “steaks.” The center-cut slices hold their shape best. Use any extra florets from the sides to make cauliflower rice or roast them separately for a salad.

View Recipe

10 of 15

Loaded Cabbage Steaks

Melted cheese, bacon, scallions and a touch of sour cream are perfect toppings to add to a nicely seared cabbage steak in this low-carb twist on a classic loaded baked potato. To make this meal vegetarian, leave out the bacon, or swap it out for veggie bacon or roasted mushrooms. Roast any extra cabbage you may have separately, or store it and save it for another use.

View Recipe

11 of 15

Cauliflower Steaks Piccata

This cauliflower steak piccata recipe swaps out chicken for thick, center-cut slices of cauliflower while staying true to the flavors of the rich, lemony sauce. To serve this recipe as a side dish, cut the braised cauliflower into large wedges or florets and serve in a bowl topped with the sauce and parsley.

View Recipe

12 of 15

Parmesan-Crusted Cabbage Steaks

These tender cabbage steaks are brushed with balsamic vinegar and oil on both sides to help with caramelization while also adding sweetness to every bite. If you have any leftover cabbage after cutting the steaks, chop it up and save it for a salad, or use it for roasting the following day.

View Recipe

13 of 15

Cabbage Steaks with Creamy Mushroom Sauce

These cabbage steaks with creamy mushroom sauce are a delicious meatless alternative to a classic steak dinner. This easy dinner is ideal for vegetarians or anyone else looking to add more comforting, plant-based meals to their menu. A mix of mushrooms will liven up the dish. Opt for a few shiitake mushrooms for the biggest flavor impact.

View Recipe

14 of 15

Panko-Crusted Cauliflower Steaks

In this fork-tender cauliflower recipe, heads of cauliflower are cut into slabs then roasted and topped with a cheesy, crunchy panko topping. Pair cauliflower steaks with roasted or grilled meats, or serve them on their own as a vegetarian main dish. Each head of cauliflower will provide 2 to 3 steaks—the sides tend to crumble. Save leftover cauliflower for roasting another night or give it a whirl in a food processor so you'll have cauliflower rice on hand.

View Recipe

15 of 15

Cabbage Steaks with Sun-Dried Tomato Cream Sauce

Thick slices of cabbage are tender and smothered in a flavorful sun-dried tomato cream sauce in this easy vegetarian cabbage steak recipe. You'll inevitably have large and smaller "steaks" cut from the head. Place the large cabbage steaks on the outside edges of the baking sheet, with the smaller ones toward the center. The edges of the baking sheet are the hottest, so larger steaks will benefit from the extra heat. Roast any extra cabbage separately or store and save for another use.

View Recipe