Health News Channel - Healthy Living

20 Low-Calorie Sandwich Recipes Perfect for Summer

Reviewed by Dietitian Jessica Ball, M.S., RD

Credit: Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen. — Credit: Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen.

These low-calorie sandwiches are fresh, tasty and nutritious ways to enjoy the warm weather. Each recipe contains 575 calories or fewer per serving for something that's filling yet light to help you meet your nutrition goals. From delicious summer produce like avocado, spinach and tomatoes to lean and healthy proteins like beans, tuna and chicken, these sandwiches pack a flavorful punch. Recipes like our Cucumber-Avocado Sandwich or our Tuna Niçoise Melt are satisfying and energizing choices for lunch or dinner.

01 of 20

Cucumber-Avocado Sandwich

Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen. — Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen.

This creamy, crunchy sandwich layers salty feta, crisp cucumber and silky avocado between slices of whole-wheat toast. A simple yogurt-feta spread adds richness and tang, while spinach and red onion bring freshness and bite, perfect for a quick lunch.

02 of 20

Portobello “Philly Cheesesteak” Sandwiches

Credit: Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali. — Credit: Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali.

Cheesesteaks are a Philadelphia classic, known for thinly sliced beef piled high and smothered in a gooey cheese sauce. This meat-free twist swaps in meaty portobello mushrooms, capturing all the savory flavor and satisfying texture of the original, no steak required.

03 of 20

Tuna Niçoise Melt

Credit: Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen. — Credit: Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen.

This sandwich brings together the elegance of a Niçoise salad with the comfort of a classic tuna melt. It combines tuna with briny olives, chopped hard-boiled egg and tomato, all piled onto crusty sourdough bread and topped with melted fontina cheese. The flavors are rich and savory, with a hint of creaminess mixed into the tuna. It’s perfect for a hearty lunch or casual dinner.

04 of 20

Veggie Sandwich with Garlic-Herb Cheese

Credit: Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek. — Credit: Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

The creamy spreadable cheese in this veggie sandwich adds flavor while holding everything in place. This colorful, well-balanced sandwich is crispy from the cucumber and peppers, sweet from the tomatoes and beets, and tangy from the banana peppers.

05 of 20

Cucumber-Spinach Sandwich

Credit: Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle — Credit: Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

This cucumber-spinach sandwich is light and refreshing, combining crisp cucumbers with tender spinach for a fresh, green bite. Layered on whole-grain bread with a creamy spread, it’s both simple and satisfying. Perfect for a quick lunch at work or at home, this sandwich is a no-fuss option.

06 of 20

Grilled Cheese with Spinach & Tomato

Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen. — Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.

This grilled cheese with spinach and tomato is a flavorful twist on the classic sandwich, cooked to golden perfection on the stovetop. Wilted spinach is infused with plenty of garlic. Juicy tomato slices add color and a fresh bite to the melty mozzarella filling. This sandwich makes for an easy lunch or dinner and pairs well with tomato soup or a simple green salad.

07 of 20

Avocado Tuna Salad Sandwich

Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley — Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

This avocado tuna salad sandwich is the mash-up you’ve been waiting for! It takes classic tuna salad and adds a creamy twist with ripe avocado for a fresh, buttery flavor and texture. It’s the ideal upgrade to your usual tuna salad, and it’s sure to become your new favorite lunchtime sandwich for work or home.

08 of 20

Cucumber-Avocado-Tomato Sandwich

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer — Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

This tomato, cucumber and avocado sandwich is the perfect light and easy lunch. With a few fresh ingredients, you can have a satisfying meal in just 10 minutes. Creamy avocado and hummus provide plant-based protein and healthy fats, while juicy tomatoes and crisp cucumbers bring refreshing crunch and flavor. Layer it all on whole-grain bread for an extra boost of fiber, and you’ve got a quick and wholesome sandwich at the ready!

09 of 20

Broccoli Melts

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless — Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

These broccoli-cheese melts combine crisp-tender broccoli with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. These 20-minute cheese melts are the ultimate comfort food—satisfying and packed with that cheesy goodness everyone loves. We crisp up these sandwiches on the stovetop, but if you have a sandwich press, you can use that instead.

10 of 20

Cucumber Sandwich

Credit: Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell — Credit: Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell

This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese–yogurt spread complements the crisp refreshing cucumber, while the whole-wheat bread holds everything together with hearty flavor and texture.

11 of 20

The Only High-Protein Veggie Sandwich Formula You Need

Credit: Ali Redmond — Credit: Ali Redmond

From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal.

12 of 20

Rotisserie Chicken Salad Melt

Credit: Photographer Victor Protasio, Food Stylist Julian Hensarling, Prop Stylist Tucker Vines — Credit: Photographer Victor Protasio, Food Stylist Julian Hensarling, Prop Stylist Tucker Vines

This classic chicken salad melt features a dressing lightened up with yogurt and shredded rotisserie chicken for ultimate convenience. We cook the sandwiches two at a time on medium-low heat to crisp up the bread and melt the cheese without having to worry about burning. If you have a sandwich press, you can skip Step 3 and use your press set on medium heat instead.

13 of 20

Cucumber & Tomato Sandwich

Credit: Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf — Credit: Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

This herby cucumber and tomato sandwich is crisp and refreshing, making the most out of summer’s produce bounty. Chives add a delicate onion flavor to the cream cheese, but dill or basil can be used in their place.

14 of 20

Spinach, Sun-Dried Tomato & Cucumber Sandwich

Credit: Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum — Credit: Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum

This protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes. Sun-dried tomatoes in oil have a soft texture that's perfect for sandwiches. You can use dry-packed sun-dried tomatoes in their place, but you may have to rehydrate them in water to soften them first.

15 of 20

High-Protein Tuna & Chickpea Salad Sandwich

Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle — Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. The combo of garlic and Sriracha adds a delightful kick, but feel free to opt for an alternative hot sauce of your preference or skip it altogether for a milder flavor.

16 of 20

The Best Tomato Sandwich to Make All Summer Long

Credit: Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman — Credit: Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman

This classic tomato sandwich features a lovely combination of sweet juicy tomatoes and herby cream cheese. You can make a big batch of the cream cheese mixture and have it on hand to spread on bagels or crackers. For a boost of protein, add smoked salmon or sliced turkey or chicken.

17 of 20

Caprese Sandwich

Credit: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely — Credit: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead.

18 of 20

Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad

Open-Face goat cheese sandwich with tomato & avocado salad

This simple lunch comes together in just 10 minutes, making it a great option for busy days.

19 of 20

White Bean & Avocado Sandwich

White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it up by trying it with canned chickpeas or black beans. This vegetarian sandwich recipe is also a fiber superstar: avocado, beans, greens and whole-wheat bread team up to give it 15 grams of fiber, more than half of what most women should aim for in a day.

20 of 20

Chicken & Cucumber Pita Sandwiches with Yogurt Sauce

Cucumbers do double duty in this healthy Greek-inspired chicken pita recipe—they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these sandwiches for a healthy dinner or light lunch.

Read more: 20 Low-Calorie Sandwich Recipes Perfect for Summer

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20 Healthy Cabbage Recipes to Make for Dinner

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle. — Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.

From steaks to salads and soups, these cabbage recipes transform the cruciferous veggie into healthy and satisfying dinners. Cabbage is a budget-friendly veggie that packs in plenty of antioxidants and anti-inflammatory properties, making it a perfect healthy base for these dinners. Try our One-Pot High-Protein Chicken, Cabbage & White Bean Soup or our Halupki (Stuffed Cabbage Rolls) for a meal you’ll want seconds of.

01 of 20

One-Pot High-Protein Chicken, Cabbage & White Bean Soup

Credit: Photographer: Stacy K. Allen, Prop Stylist: Keoshia McGhee, Food Stylist: Amanda Holstein. — Credit: Photographer: Stacy K. Allen, Prop Stylist: Keoshia McGhee, Food Stylist: Amanda Holstein.

This one-pot chicken, cabbage and white bean soup is the kind of meal you’ll want on repeat. A splash of lemon keeps the broth bright, and a dollop of basil pesto stirred in at the end adds rich, herby flavor that makes the soup taste special. Easy enough for weeknights and even better as leftovers, this soup proves that simple ingredients can still be delicious.

02 of 20

Halupki (Stuffed Cabbage Rolls)

Credit: Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Lexi Juhl. — Credit: Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Lexi Juhl.

These comforting stuffed cabbage rolls, known as halupki, are a staple in many Eastern European kitchens, often served for family dinners and holidays. Here, a blend of beef and pork keeps the filling juicy, while ketchup, tomato paste and condensed tomato soup create a rich, familiar sauce as the rolls bake. They’re perfect for a cozy dinner!

03 of 20

High-Protein Lemon Chicken Orzo with Cabbage

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle. — Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.

This High-Protein Lemon Chicken Orzo with Cabbage is comfort food with a twist. Tender, golden chicken cutlets rest on a bed of creamy orzo swirled with sweet, melting cabbage, shallots and garlic, all brought to life with fresh lemon zest and juice. Pecorino and a touch of half-and-half give the dish a risotto-like texture, while chives add a final pop of freshness. It’s a complete one-pan meal that’s perfect for nights when you want something cozy and satisfying.

04 of 20

Loaded Cabbage Soup

Credit: Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong. — Credit: Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong.

This cozy Loaded Cabbage Soup tastes like a hug on a chilly evening and reheats beautifully for lunches all week long. Crispy bacon and sharp Cheddar bring classic baked potato vibes, while tender cabbage and creamy potatoes make it hearty yet wholesome. Each serving gets topped with the works, so every spoonful hits all the right notes.

05 of 20

Rachael Ray’s Soy-Ginger Salmon & Sesame Cabbage Slaw

Credit: Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek. — Credit: Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

The salmon in this easy dinner is quickly marinated in a mixture of tamari, fresh ginger and hot pepper sauce, giving it a bold, savory kick with a touch of heat. The crisp cabbage slaw, tossed with a sesame dressing, adds a refreshing sweet and savory contrast to the salmon. Together, they make a well-balanced meal that’s perfect for busy weeknights or casual entertaining. © 2025 Ray Marks Co. LLC. All rights reserved.

06 of 20

Spicy Chicken & Cabbage Stir-Fry

Credit: Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle. — Credit: Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.

This stir-fry is a quick, bold dish that’s perfect for busy weeknights. Tender strips of chicken are cooked, then tossed with crisp cabbage and a spicy chili-garlic sauce that brings just the right amount of heat. With just five ingredients, it’s proof that simple can still mean flavorful.

07 of 20

Roasted Cabbage-Steak Spanakopita Melts

Credit: Photographer: Robby Lozano, Food Stylist: Giovana Vazquez , Prop Stylist: Abby Armstrong — Credit: Photographer: Robby Lozano, Food Stylist: Giovana Vazquez , Prop Stylist: Abby Armstrong

These roasted cabbage-steak spanakopita melts are a fun, melty spin on the classic Greek dish. Each cabbage steak is topped with a creamy spinach mixture before hitting the broiler. We love the savory flavor that smoked Cheddar cheese adds to the dish, but regular sharp Cheddar works just as well.

08 of 20

Lemon-Turmeric Cabbage & White Bean Soup

Credit: Photographer: Ali Redmond. — Credit: Photographer: Ali Redmond.

This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon juice at the end brightens every spoonful. It’s light yet satisfying, full of fiber and antioxidants, and easy enough for a weeknight.

09 of 20

Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes

Credit: photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle — Credit: photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

These chicken thighs with sweet potatoes and cabbage are a delicious and easy meal to prepare. The beauty of this dish lies in its simplicity—everything cooks together on one sheet pan, making cleanup a breeze. As the ingredients roast together, the chicken juices meld with the vegetables, creating a savory dinner for when you want something comforting and healthy.

10 of 20

Cabbage Steaks with Creamy Mushroom Sauce

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless — Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

These cabbage steaks with creamy mushroom sauce are a delicious meatless alternative to a classic steak dinner. This easy dinner is ideal for vegetarians or anyone else looking to add more comforting, plant-based meals to their menu. A mix of mushrooms will liven up the dish. Opt for a few shiitake mushrooms for the biggest flavor impact.

11 of 20

Creamy Chicken, Cabbage & Mushroom Casserole

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel — Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

This creamy chicken-and-mushroom casserole is a comforting and protein-packed dinner perfect for busy evenings. With the combination of shredded cabbage, mushrooms and the aromatic kick of green curry paste, this dish is packed with flavor. Using rotisserie chicken helps streamline prep, but this dish is also a great way to use up leftover chicken if you have any on hand.

12 of 20

French Onion Cabbage Soup

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay — Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

This French onion cabbage soup is a creative twist on the classic, bringing a new level of comfort to this warming soup. This version swaps out some of the onion for caramelized cabbage. The savory broth, infused with sweet onions and topped with cheesy croutons, remains just as satisfying, but with a veggie-packed twist.

13 of 20

Make-Ahead Cabbage Salad

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay — Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

This make-ahead cabbage salad is the perfect dish that only gets better with time. As it sits, the flavors meld together, with the crisp cabbage and tender, nutty farro soaking up the tangy dressing. It’s an ideal choice for meal prep or entertaining, as it not only holds up well but also improves with time, making your life easier and delivering a delicious meal.

14 of 20

Loaded Cabbage Steaks

Credit: Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines — Credit: Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines

Melted cheese, bacon, scallions and a touch of sour cream are perfect toppings to add to a nicely seared cabbage steak in this low-carb twist on a classic loaded baked potato. To make this meal vegetarian, leave out the bacon, or swap it out for veggie bacon or roasted mushrooms. Roast any extra cabbage you may have separately, or store it and save it for another use.

15 of 20

Roasted Cabbage Caesar Salad with Chicken

Credit: Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf — Credit: Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

This warm and inviting salad swaps crunchy romaine lettuce for sweet roasted cabbage in a fun twist on Caesar salad. To make this main-dish cabbage salad vegetarian, opt for vegetarian or vegan Worcestershire, leave out the anchovy paste from the dressing, and use cubed tofu in place of the chicken.

16 of 20

Cabbage Steak Marsala

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser — Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

This easy vegetarian cabbage steak recipe features thick slices of cabbage roasted and smothered in a classic Marsala mushroom sauce. If you have leftover cabbage, roast it separately or store it and save it for another use. The best substitute for Marsala is Madeira, another kind of fortified wine with a similar flavor profile. If you’re looking for a nonalcoholic substitute, balsamic vinegar can stand in for the Marsala wine.

17 of 20

Sheet-Pan Beef & Cabbage Noodles

Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell — Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell

Forget the wok and all that stirring! This stir-fry recipe comes together in only 20 minutes on one baking sheet under the broiler. The trick to a perfect sheet-pan stir-fry is making sure your ingredients are spread out well on the pan so everything cooks evenly.

18 of 20

Unstuffed Cabbage Roll Skillet

Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle — Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

This savory, meaty dish is prepared in a skillet and baked, capturing the essence of the classic dish while simplifying the process. To expedite prep, we recommend using precooked microwaveable brown rice.

19 of 20

One-Pan Chicken & Cabbage with Rice

Credit: Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek — Credit: Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek

This one-pan chicken and cabbage recipe is a super-flavorful dish. The rice absorbs all the flavor from the chicken and broth mixture.

20 of 20

Loaded Cabbage Casserole

Credit: Photographer: Greg Dupree, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle. — Credit: Photographer: Greg Dupree, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.

This cabbage casserole has all of the classic flavors you love in a loaded baked potato, but with tender cooked cabbage as a base. The cheesy sauce coats the cabbage for a satisfying side that pairs with roasted chicken, pork or steak. Mix it up by using savoy cabbage, or use red cabbage for a fun purple hue.

Read more: 20 Healthy Cabbage Recipes to Make for Dinner

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10 No-Cook Breakfasts in 10 Minutes or Less

Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer. — Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer.

When you're pressed for time, turn to these easy no-cook breakfast recipes. Whether it's a protein-packed smoothie or a make-ahead parfait, these recipes take no more than 10 minutes to make. Recipes like our Blueberry-Banana Peanut Butter Parfait and our Almond Butter & Chocolate Banana Smoothie are the perfect way to start any morning on a healthy and delicious note.

01 of 10

Blueberry-Banana Peanut Butter Parfait

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood. — Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

This blueberry-banana peanut butter parfait is a delicious layered breakfast that combines fruit, yogurt and nutty goodness. Sliced bananas and juicy blueberries are stacked between creamy yogurt and swirls of peanut butter for a sweet and satisfying meal. Chunky peanut butter adds a bit of crunch for extra texture, but smooth peanut butter blends in beautifully if you prefer a silkier bite.

02 of 10

Almond Butter & Chocolate Banana Smoothie

Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer. — Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer.

This creamy almond butter and chocolate banana smoothie makes a quick breakfast or snack when you need something satisfying in minutes. Banana adds natural sweetness, while almond butter and Greek-style yogurt contribute richness and protein.

03 of 10

Raspberry-Banana Yogurt Parfait

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth. — Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

04 of 10

Shredded Wheat with Raisins & Walnuts

Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl — Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.

05 of 10

Orange-Peach Chia Seed Smoothie

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall. — Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

This Orange-Peach Chia Smoothie is a bright, refreshing way to start your day. Sweet, juicy oranges and frozen peaches are blended with creamy Greek-style yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.

06 of 10

Banana–Peanut Butter Yogurt Parfait

Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl — Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.

07 of 10

Mango Smoothie Bowl

Credit: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn — Credit: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn

Frozen mango turns silky when pureed with coconut milk in this healthy breakfast. We boost the golden hue with turmeric, and the delicate sweetness is provided by honey. Turmeric contains a compound called curcumin, which may help reduce inflammation in the body.

08 of 10

Ricotta & Yogurt Parfait

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

09 of 10

Strawberry Passion Fruit Smoothie

Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer — Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

This strawberry–passion fruit smoothie is bright, creamy and naturally sweet. Frozen strawberries and tangy passion fruit blend with Greek-style yogurt and almond milk for a refreshing drink that’s ready in just 5 minutes.

10 of 10

No-Added-Sugar Strawberry Protein Shake

Credit: Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley. — Credit: Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

This no-added-sugar high-protein shake recipe blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe. Packed with protein from soy milk and strained, Greek-style yogurt, this shake is perfect for breakfast or after a workout.

Read more: 10 No-Cook Breakfasts in 10 Minutes or Less

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