Healthy Living

Looking for the perfect breakfast that can help you lose weight? We’ve compiled a list of some delicious recipes that can help you meet your goals. Not only are they low in calories, but all of these meals have at least six grams of fiber and 15 grams of protein per serving—nutrients that will help support your digestion and keep you satiated until your next meal. From our High-Protein Strawberry & Almond Butter Overnight Oats to our Sheet-Pan Veggie & Egg Breakfast, these dishes are about to be the best part of your morning routine.

01 of 15

High-Protein Strawberry & Almond Butter Overnight Oats

These creamy overnight oats are packed with protein thanks to Greek-style yogurt and almond butter, making them a satisfying grab-and-go breakfast. Prep them the night before for an easy, nourishing start to your day. While oats are naturally gluten-free, they may be contaminated during processing. If you’re following a gluten-free routine, be sure to buy oats specifically labeled gluten-free.

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02 of 15

Sheet-Pan Veggie & Egg Breakfast

This sheet-pan egg bake makes a veggie-packed breakfast that’s perfect for feeding a crowd or prepping ahead for the week. Swiss chard and mushrooms add savory flavor, while roasted red peppers, olives and fresh dill brighten every bite.

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03 of 15

Strawberry Passion Fruit Smoothie

This strawberry–passion fruit smoothie is bright, creamy and naturally sweet. Frozen strawberries and tangy passion fruit blend with Greek-style yogurt and almond milk for a refreshing drink that’s ready in just 5 minutes.

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04 of 15

Almond Butter & Chocolate Banana Smoothie

This creamy almond butter and chocolate banana smoothie makes a quick breakfast or snack when you need something satisfying in minutes. Banana adds natural sweetness, while almond butter and Greek-style yogurt contribute richness and protein.

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05 of 15

Raspberry-Lemon Cheesecake Overnight Oats

These raspberry-lemon cheesecake overnight oats taste like dessert for breakfast. A quick jam made with raspberries and chia seeds brings fiber to this recipe, while a lemon cheesecake-style topping adds a lovely whipped texture.

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06 of 15

Raspberry-Banana Yogurt Parfait

This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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07 of 15

Black Bean & Pepper Jack Quiche

This black bean quiche with pepper Jack cheese is perfect for brunch or a light dinner. The creamy egg filling is packed with fiber-rich black beans, sweet peppers and spicy pepper Jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.

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08 of 15

Chocolate-Strawberry Protein Shake

Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar. Tossing in a few ice cubes chills the shake down and gives it a refreshing, frosty texture.

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09 of 15

Cranberry Cheesecake Overnight Oats

These fiber-rich cranberry cheesecake overnight oats will transform your breakfast into something special. Combining the tangy sweetness of cranberries with the rich, creamy flavors of cheesecake, these oats offer a delicious start to your day.

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10 of 15

High-Protein Blueberry & Peanut Butter Chia Pudding

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.

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11 of 15

Berry Crumble Overnight Oats

With the perfect balance of creamy and crunchy textures, these berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds a crunchy layer to each bite. The best part? You can use any mixture of berries or stick to your favorite—whether it’s juicy blueberries, tart raspberries, sweet strawberries or a blend of all three.

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12 of 15

Raspberry-Peach Chia Seed Smoothie

This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

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13 of 15

Anti-Inflammatory Breakfast Bowl

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is cooked just right—firm egg whites with a slightly jammy yolk. If you want the yolk fully cooked, cook it an extra two minutes. This grain bowl is vibrant and interesting with plenty of textural contrast, and we know you won’t be able to stop making it.

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14 of 15

York Peppermint Pattie–Inspired Overnight Oats

These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for.

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15 of 15

High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

These overnight oats pack 17 grams of protein per serving, thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.

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Make a satisfying and tasty meal with these vegetarian dinner recipes. These dishes feature cauliflower, a highly-versatile cruciferous vegetable packed with prebiotic fiber and antioxidants. Whether you slice it into steaks, turn it into rice or roast it, these delicious recipes are the perfect pick for dinner tonight. Dishes like our Cauliflower alla Vodka and our Cauliflower Spanakopita Melt are flavorful, nutritious and can be paired with a side salad for a balanced meal.

01 of 20

Cauliflower alla Vodka

This cauliflower alla vodka is the plant-based meal you need right now! Cauliflower soaks up the creamy vodka sauce beautifully, making it a satisfying alternative to pasta. For an easy shortcut, you can swap the homemade sauce for a jarred vodka sauce. It saves time without sacrificing that signature velvety texture and bold, tangy taste. If you go that route, just be aware that it could add extra sodium to the dish.

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02 of 20

Creamy Caramelized Cauliflower Pasta

This creamy cauliflower pasta is the ultimate comfort food—rich, velvety and flavorful. With simple ingredients and quick prep, it’s a satisfying dish that feels fancy without the fuss and is the ideal meal for a cozy weeknight dinner. Add a squeeze of lemon or a pinch of chile flakes to elevate this easy, comforting classic even more!

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03 of 20

Cauliflower Spanakopita Melt

This cauliflower spanakopita melt is a dream come true! It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed twist. We cook these sandwiches in a skillet, but if you have a sandwich press, you can use that to crisp them up instead.

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04 of 20

Buffalo Cauliflower Grain Bowl

This Buffalo cauliflower grain bowl is a delicious and healthy alternative to traditional Buffalo wings, packing plenty of gut-healthy fiber and plant-based protein. It features a variety of fresh and colorful vegetables on a bed of precooked brown rice to keep prep speedy. Feel free to swap out the rice for another whole grain.

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05 of 20

Spiced Cauliflower & Whipped Ricotta Pitas

Spiced cauliflower bites sit atop a bright and nutty walnut spread layered with creamy whipped ricotta in this delicious open-face sandwich. The cauliflower bites are flavored with shawarma seasoning, a complex Middle Eastern spice blend that can include cumin, coriander, paprika, turmeric and more. These cauliflower bites blend seamlessly with the flavors of both spreads on pita bread, but you can make the cauliflower bites separately and serve them as a side dish or appetizer.

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06 of 20

Cauliflower Steaks with Poached Eggs & Pesto Hollandaise

This weekend-worthy dish features cauliflower “steaks” flavored with Italian seasoning and topped with sautéed kale, a poached egg and pesto-flavored hollandaise. No need to fret over finicky homemade hollandaise—our blender method simplifies the process, bypassing the stovetop hassle with a creamy stable sauce that won’t break or separate. Look for medium heads of cauliflower with compact florets for the best “steaks.” The center-cut slices hold their shape best. Use any extra florets from the sides to make cauliflower rice or roast them separately for a salad.

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07 of 20

Cheesy Cauliflower Steak Pizzas

We ditch traditional pizza crust in favor of cauliflower “steaks” for these cheesy pizzas. The steaks are cooked just enough to develop a sweet roasted flavor that pairs beautifully with the toppings. While we love this veggie-packed version, you can top your cauliflower-steak pizza with just about anything. You’ll have leftover cauliflower after cutting the steaks. Enjoy it raw in a chopped salad, or save the florets for roasting the following day.

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08 of 20

Chile-Lime Cauliflower Quesadillas

Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas.

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09 of 20

Cheesy Chipotle-Cauliflower Mac

You'll barely notice the cauliflower in this comforting skillet pasta--it's pureed and mixed into the creamy cheese sauce.

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10 of 20

Curried Cauliflower Salad Sandwiches

The creamy cauliflower mixture in this vegetarian sandwich was inspired by the flavors of Indian raita. A combination of yogurt, cashews and mustard round out the spices in the curry powder, with pomegranate arils adding a juicy pop of sweetness. Buy cauliflower florets in a bag instead of the whole head and look for containers of pomegranate arils to keep prep simple.

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11 of 20

Easy Cauliflower Tacos

These easy vegan cauliflower tacos with chili powder, red onion and creamy avocado garnish are perfect for taco night.

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12 of 20

Cauliflower Stir-Fry

This easy cauliflower stir-fry has a great balance of textures and flavors with bright and colorful tender-crisp veggies. Try substituting broccoli for the cauliflower or snap peas for the snow peas for another variation on this quick dinner.

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13 of 20

Sriracha-Buffalo Cauliflower Bites

This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories.

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14 of 20

Cauliflower Mac & Cheese

There's no pasta here, but this gluten-free and low-carb cauliflower "mac & cheese" is as comforting and creamy as your family's favorite cheesy dish.

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15 of 20

Cauliflower Fajita Skillet

Thinly sliced cauliflower florets mimic the signature shape of fajita meat in this dish. We cook it in a cast-iron skillet for that tableside sizzle you'd get at a restaurant.

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16 of 20

Mushroom-Cauliflower Risotto

Easy homemade cauliflower rice stands in for arborio rice in this healthy vegetable-based risotto, reducing both the calories and carbs in this comforting dish. To make this a vegetarian meal, use vegetable broth instead of chicken broth.

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17 of 20

Spiced Cauliflower Chraime

Chraime is a spicy North African fish stew, popular with Sephardic Jews for Rosh Hashana, Passover and Shabbat. The word “chraime” has roots in an Arabic word meaning “hot.” This meatless version highlights cauliflower, stewed until tender, studded with plump and juicy golden raisins and drizzled with date syrup. Served over couscous, rice or quinoa, this sweet and spicy tomato-based stew is a great weeknight meal. Excerpted from Nosh: Plant-Forward Recipes Celebrating Modern Jewish Cuisine, by Micah Siva. Copyright 2024 by Micah Siva. Published by The Collective Book Studio. Reprinted with permission.

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18 of 20

Red Lentil & Cauliflower Curry

This cauliflower curry recipe also features red lentils, which turn yellow when cooked. Curry powder, onions, cumin and other seasonings give this vegetarian dinner tons of flavor. Serve over rice to complete the meal.

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19 of 20

Chipotle-Lime Cauliflower Tacos

In this vegetarian taco recipe, cauliflower is tossed with a smoky-tangy sauce made with honey, lime juice and chipotles in adobo sauce before being roasted. Serve with more hot sauce, if desired.

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20 of 20

Roasted Cauliflower & Potato Curry Soup

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

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