Healthy Living

Inflammation can be the sneaky culprit behind a number of health problems, from sleeping poorly to higher risk of chronic diseases like heart disease or diabetes. These dinners can help you keep chronic inflammation in check, since they spotlight anti-inflammatory ingredients like colorful produce, legumes, healthy fats and whole grains. Plus, they all come together in just one pot, pan or skillet for easy cleanup at the end of the night. Recipes like our Tomato-Lentil Skillet and our High-Protein Dill Chicken Orzo are meals that will satisfy everyone at the table.

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High-Fiber Tomato-Lentil Skillet

This one-skillet dish is inspired by classic ratatouille, combining tender vegetables with hearty lentils in a rich tomato base. Precooked lentils keep the recipe quick while adding plant-based protein and fiber. Finished with fresh herbs, it’s a satisfying, vegetable-forward entree that works well for weeknights.

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02 of 18

Chicken Parmesan Skillet with Beans

This chicken Parmesan–inspired skillet dinner swaps the pasta for creamy cannellini beans, creating a hearty one-pan meal. Tender chicken simmers in marinara with garlic, shallots and Italian seasoning before being topped with mozzarella and finished under the broiler. Serve with toasted whole-wheat baguette slices to scoop up the saucy beans.

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03 of 18

High-Protein Dill Chicken Orzo

This one-pan dinner delivers on protein and flavor with tender chicken cutlets, whole-wheat orzo and wilted kale in a creamy, lemony herb sauce. Dill and scallions add fresh brightness, while a bold homemade spice blend brings the flavor.

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04 of 18

Sheet-Pan Roasted Salmon with Potatoes & Green Beans

This easy sheet-pan salmon dinner pairs roasted baby Yukon Gold potatoes with crisp-tender green beans for a simple all-in-one meal. A thyme and olive oil mixture infuses the salmon with bright flavor while finishing the vegetables with a light drizzle. With minimal prep and easy cleanup, it’s a satisfying option for busy weeknights.

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05 of 18

High-Protein, High-Fiber Chicken Soup

This hearty soup is loaded with lean protein, fiber-rich beans and vegetables, and bold flavors from sun-dried tomatoes, artichokes and lemon. Quick-cooking and satisfying, it’s a nutritious meal you can get on your table in just 30 minutes.

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06 of 18

Creamy Spinach & Artichoke Dip–Butter Bean Skillet

This hearty, one-skillet meal reimagines the flavors of classic spinach-artichoke dip in a weeknight-friendly dinner. Creamy butter beans provide plant-based fiber and protein, while artichokes and fresh spinach add brightness and texture.

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07 of 18

Chicken Fajita Rice Bake

This cheesy Chicken Fajita Rice Bake checks every box: bold flavor, hearty protein, plenty of veggies and minimal cleanup. Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes with green chiles and quick-cooking brown rice. A generous layer of melty cheese ties it all together. It’s a weeknight-friendly recipe that also doubles as a crowd-pleaser—you’ll want to keep this one on repeat.

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08 of 18

Easy White Bean Skillet

This easy white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.

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09 of 18

Chickpea Casserole with Spinach & Feta

This Chickpea Casserole is a cozy, one-pan meal that’s both hearty and wholesome. Tender spinach, nutty chickpeas and brown rice are bound together with a touch of cream cheese and finished with tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a dish that feels comforting yet vibrant.

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10 of 18

20-Minute Chickpea Soup

When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

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11 of 18

Sheet-Pan Salmon with Broccoli

Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli. Everything roasts together quickly, so cleanup is minimal and dinner is on the table in no time.

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12 of 18

Butternut Squash & Black Bean Enchilada Skillet

This Butternut Squash & Black Bean Enchilada Skillet is a delicious, one-pan meal that’s packed with flavor. Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. As it cooks, the tortillas soak up the sauce. A layer of melted cheese ties everything together. It’s a satisfying, vegetarian-friendly dish that’s perfect for busy weeknights or casual get-togethers.

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13 of 18

Broccoli-Cheddar Butter Beans

These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.

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14 of 18

Spanakopita-Inspired Skillet Beans

Creamy, herbaceous and comforting, these skillet beans draw inspiration from spanakopita, the Greek spinach pie. Cannellini beans add plant-based protein and fiber to make this dinner filling while fresh dill, parsley and a squeeze of lemon provide brightness. Serve it straight from the skillet with multigrain pita chips for dipping.

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15 of 18

20-Minute Black Bean Soup

This easy black bean soup takes only 20 minutes from start to finish, making it perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor in just minutes. Cream cheese melted in at the end gives this soup a silky texture. Pair it with warm tortillas or crusty bread for a simple, comforting meal.

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16 of 18

Sheet-Pan Salmon with Bok Choy & Rice

This five-ingredient salmon dinner comes together with minimal prep and maximum flavor. Tender salmon fillets roast alongside crisp bok choy, soaking up the savory miso glaze as they cook. A bed of rice catches all the delicious flavors, turning into the perfect base for this fuss-free dinner.

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Honey-Garlic Salmon Skillet

This delicious, one-pan meal brings tender salmon, hearty brown rice and crisp broccoli together with a sweet and savory glaze. After a quick sear on the stovetop, the salmon is transferred to the oven, where everything finishes cooking together. Be sure that your salmon fillets are the correct thickness so they finish cooking with the other ingredients.

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Cheesy White Bean & Rice Skillet

This cheesy white bean and rice skillet is the ultimate one-pan wonder. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Aromatic seasonings combine with tender white beans, while a blanket of melted provolone over the top brings on ooey-gooey perfection. If you like a little heat, don’t skip the teaspoon of chopped Calabrian chiles.

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Eating enough fiber is beneficial for your health in a lot of ways, whether it’s maintaining healthy cholesterol levels or supporting your gut microbiome. Luckily, you can take advantage of those benefits with these flavorful dishes, with each serving of these sides packing at least 3 grams of fiber. Plus, they take advantage of delicious summer produce like tomatoes, cucumber, zucchini and more. Pair options like our Salt & Vinegar Melting Potatoes or our Crunchy Cucumber, Radish & Snap Pea Chopped Salad with your favorite seasonal entrees for a filling and tasty fiber-rich meal.

01 of 18

Memorial Day Salad

This fresh Memorial Day pasta salad is packed with crisp cucumber, juicy tomatoes and creamy butter beans, all tossed in a bright herby dressing made with cottage cheese, lemon and fresh dill. Whole-wheat orzo adds hearty texture, making this colorful side dish the perfect addition to cookouts, picnics and potlucks.

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02 of 18

Salt & Vinegar Chips Melting Potatoes

These tender-on-the-inside potatoes get their bold flavor from a classic salt-and-vinegar pairing. Roasting at a high temperature creates deeply golden edges, while a final splash of vinegar and broth infuses the potatoes with tangy brightness as they finish cooking.

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03 of 18

Crunchy Cucumber, Radish & Snap Pea Chopped Salad

This chopped salad combines crisp cucumber, sweet snap peas and peppery radishes with a bright lemon-shallot dressing. Letting the shallot stand briefly in the lemon juice softens its bite while building flavor in the dressing.

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04 of 18

Simple Fruit Salad

A quick lemon-honey dressing ties this adaptable fruit salad together, making it easy to create different variations with one simple base. You can also swap in seasonal fruit or use up what you have on hand, making this a go-to formula for the perfect fruit salad no matter what.

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05 of 18

Roasted Vegetable & Bean Pasta Salad

This easy pasta salad is a crowd-pleasing dish for any occasion. Roasted vegetables and white beans add plant-based fiber and protein, while a quick herb vinaigrette ties everything together. If you want to make it more filling, grilled chicken would be an excellent addition.

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06 of 18

Melting Broccoli with Lemon & Feta

This melting broccoli roasts until tender and deeply caramelized, then finishes with a splash of broth for extra softness. Bright lemon and briny feta add contrast, making this simple side both comforting and vibrant.

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07 of 18

Million Dollar Broccoli Casserole

This “million dollar” broccoli casserole earns its name with layers of rich, savory flavor and plenty of texture. Tender-crisp broccoli is coated in a creamy Parmesan sauce studded with sun-dried tomatoes, then topped with crispy bacon and a golden whole-wheat panko crust.

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08 of 18

Green Goddess Salad

This green goddess salad is crisp, creamy and packed with fresh herbs. A vibrant basil-yogurt dressing coats crunchy cabbage, romaine and cucumber, while avocado adds richness for a refreshing side that pairs well with grilled meats or seafood.

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09 of 18

The Easiest Roasted Cauliflower Recipe

This roasted cauliflower is a simple side dish that’s big on flavor. The cauliflower florets roast until golden and crispy, with delicious caramelized edges. Garlic powder adds a savory kick, while the Parmesan melts over the hot cauliflower for a nutty, cheesy finish. It’s a tasty way to turn humble cauliflower into a crowd-pleasing dish.

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10 of 18

Cheesy Baked Tomatoes

Baked tomatoes with cheese are a simple side dish that highlights the natural sweetness of summer-ripe tomatoes. We top halved tomatoes with a layer of melted mozzarella and tangy feta cheese, creating a deliciously gooey, golden crust. A sprinkle of fresh parsley adds a fresh note, but any fresh herb will pair perfectly with these warm juicy tomatoes.

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11 of 18

Sour Cream & Onion Melting Potatoes

This simple potato side dish uses onion powder, dried and fresh chives and garlic to re-create the classic flavor of sour cream and onion chips. Each potato is tender, with a creamy texture on the inside that truly melts in your mouth. You can substitute red bliss potatoes if you have them on hand.

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12 of 18

Cauliflower Steaks with Herb Butter

These cauliflower steaks with herb butter are a delicious side that pairs well with any main. Roasting the cauliflower leads to nice browning and brings out the natural sweetness of the vegetable. Lemon zest and juice in the herb butter adds a pop of brightness and is so good, you’ll want to use it on other dishes like roasted potatoes or salmon.

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13 of 18

Loaded Melting Potatoes

These loaded melting potatoes are a comforting side dish featuring thick-sliced potato rounds roasted until golden and tender. The potatoes are then simmered in broth and butter as they continue to bake, giving them a melt-in-your-mouth texture. This version is topped with classic “loaded” toppings and is perfect for dinners when you need something tasty to please a crowd.

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14 of 18

My Mayo-Free Potato Salad Is the Summer Side You Didn’t Know You Needed

Dressed with a tangy lemon vinaigrette and fresh mint, this potato salad makes the perfect summer potluck contribution.

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15 of 18

Loaded Bean Salad

This loaded bean salad is a simple yet satisfying dish that’s full of creamy texture and all the classic fixings. The navy beans serve as a neutral base, allowing ingredients like bacon, scallions and Cheddar cheese to shine. A creamy dressing made with mayonnaise and sour cream ties everything together. This salad is rich in fiber and plant-based protein, making it the perfect easy side dish.

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16 of 18

Cheesy Summer Squash with Hot Honey

This cheesy summer squash with hot honey is a sweet, spicy and savory dish that highlights the best of summer produce. Sliced yellow squash is roasted, then topped with cheese that’s melted until bubbling and golden. A drizzle of hot honey adds a bold kick that perfectly balances the richness of the cheese and the mild flavor of the squash.

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17 of 18

Lemon-Garlic Melting Potatoes

Lemony, garlicky, buttery and tender, these melting potatoes have it all. Each slice soaks up rich broth and butter as it roasts, creating a tender texture that practically melts in your mouth. These versatile potatoes make a perfect side dish for almost anything, pairing beautifully with steak, pork chops, roasted chicken or flaky fish.

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18 of 18

Green Bean Caesar Salad

This green bean Caesar salad is a crisp and flavorful twist on the classic Caesar. Blanched green beans replace the traditional romaine, bringing a fresh snap and vibrant color to the dish. Crispy panko and shaved Parmesan add flavor and texture, making this salad the perfect pairing for grilled or roasted meat, seafood or grain bowls.

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Key Points

• Jesse Tyler Ferguson embraces simple, healthy meals like roasted salmon with sriracha, maple syrup, and lime.
• Ferguson’s podcast, Dinner’s on Me, highlights great restaurants and meaningful conversations with guests.
• Partnering with Lysol, Ferguson promotes "Address the Mess Day," encouraging enjoying moments before cleanup.

After spending more than a decade making audiences laugh on the 22-time Emmy-winning sitcom Modern Family, actor and producer Jesse Tyler Ferguson has since started a family of his own. A father of two kids under 6 years old, we got to sit down with Ferguson to talk about his collaboration with Lysol and how he’s planning to celebrate "Address the Mess Day," a holiday dedicated to embracing the chaos and leaving the cleanup for after the party.

We also asked Ferguson about his recent return to the stage as Truman Capote in the one-man show Tru, along with his favorite meals he’s shared with celebrity guests on his hit podcast Dinner’s on Me. Plus, find out what he makes for the family when he doesn’t feel like cooking in this exclusive interview.

What does Father's Day look like in your household?

It's fun when the kids are this young because every Father's Day is different. At the beginning they didn't know what was going on. Now they kind of get it, they're doing things at school and talking about it with friends. Every year it becomes more meaningful because they're putting effort into it. They're still young, so we'll get an abstract card they'll explain, but that's amazing and probably my favorite thing all year.

I share Father's Day with my spouse, so we're both celebrating. I want to make sure he feels special. I've been working a lot this year, and he has been holding down the fort. This Father's Day is really a celebration of how much he's stepped up so I could focus on my career. I love spending the day with him and celebrating it together.

You recently returned to the stage for the production of Tru. Did you have any pre-show routines or superstitions?

I've never been an embracer of superstitions, but I did a vocal warm-up because I had to speak like Truman Capote. Warming up with the words in the script didn't really help because I was going to say those words anyway, so I would pick up a piece of writing or a Shakespeare monologue that wasn't associated with the play and do that in Truman Capote's voice, or talk to my kids as Truman Capote on FaceTime. That was my warm-up and it was very helpful. I also rode a Citi Bike to the theater almost every day. That was a nice time to be in the fresh air and go over some of the script in my head. Every day was a little different for me.

What's your favorite easy dinner when you don't feel like cooking?

If I think far enough in advance, a Crock Pot's always a great idea to start something in the morning and come home and it's done. A lot of great stews start that way, or you can roast a chicken in a crock pot and it's ready when you get home. The house smells amazing.

I also do a really simple roasted salmon dish with sriracha and maple syrup and lime juice. It's super easy and healthy, and I can do it without the sriracha for my kids, and they love it. I have a little kitchen garden and like to whip up a fresh salad. I love being in the kitchen, but there are days where I'm exhausted and don't want to spend a ton of time. We're lucky in LA with so many great restaurants, so a pizza is always a great idea too.

Dinner’s on Me is a unique podcast. How did you decide on that concept?

It was actually pitched to me. I was approached by Sony to do something in the culinary space, and this was one of the ideas I had and the one that most intrigued me. Some ideas involved me cooking for my guests, which sounded fun, but sometimes you don't want to be doing that, and I don't want to be fully responsible for a meal if it doesn't go over well. I still have mishaps in the kitchen.

So the idea of going to restaurants I've admired or want to try with people I admire or want to get to know is a no-brainer. I get to shine a light on people and the restaurants and chefs who allow us to use their spaces. I also love how fly-on-the-wall it feels. We embrace the sounds and ambience, so every episode sounds different. Sometimes it's quiet, sometimes it's brunch hour in New York City. It sounds different each time, which is the experience people have at different restaurants.

What is the best meal that you've had so far on the pod?

I don't know if I can answer that, so I'm just gonna name the one I recently had because it was very good. I just recorded with Tan France from Queer Eye and we ate at Cinto Pasta Bar in West Adams, and it was absolutely delicious. I had a beet spaghetti, a spicy pomodoro, and a sweet corn agnolotti. I love pasta, so it's hard for me to be mad at a pasta restaurant, but it was a really great restaurant and a cute vibe. I've been really lucky to have some incredible meals on the podcast.

If you could pick one former co-star from Modern Family to cook you a three-course meal, who are you choosing?

Ed O'Neill. That was so easy. Ed O'Neill and Eric Stonestreet are both really great cooks, but I say Ed because he was always talking about a pot roast. He'd put on a pot roast in the morning and come home to a really great pot roast. He would talk about how he was preparing it and what he was going to eat, and we would be salivating over him describing it. He'd have a nice glass of wine and a pot roast or a steak.

I think Ed talking about cooking dinner inspired Eric to be a better cook. So Ed—I would let him make me dinner because he's only cooking for one and definitely has enough for me.

Is embracing the mess a part of your cleanup routine?

Yes, embracing the mess is something I'm learning to do better each day. I'm gonna be honest and say this is something I've had to work at. That's why I love that Lysol asked me to be a part of this because it's helping me embrace the mess and enjoy the moment. I love that they center this around the Fourth of July because we usually have a huge family gathering at the house. We do a barbecue—a pool day—and I've been known to be the person not enjoying the party and constantly cleaning and picking up. Then the day's done and I haven't enjoyed the party.

So this idea of embracing the mess in the moment and then addressing the mess the next day is something I really love. To partner with Lysol All-Purpose Cleaner, which I've already been using, it's already in my house. I love it because it kills 99.9% of germs on surfaces. It's under every one of my sinks. It felt organic.

All of these recipes start with a simple can of tuna and end with a satisfying lunch that’s perfect for enjoying during your lunch break or preparing ahead for the week. From simple salads like our Everything Bagel Tuna Salad to filling handhelds like our Tuna & White Bean Salad Lettuce Wraps, these meals make it easy to enjoy a satisfying lunch packed with flavor.

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01 of 12

Everything Bagel Tuna Salad

This Everything Bagel Tuna Salad gives the classic lunchtime favorite a flavorful upgrade. A mix of mayonnaise and Greek-style yogurt keeps it creamy yet balanced, while Dijon mustard and lemon juice add brightness. Capers and everything bagel seasoning bring a salty, savory punch that pairs perfectly with flaky tuna. Enjoy it on toast, piled onto greens or tucked into a sandwich for an easy, protein-packed meal.

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02 of 12

Tuna, White Bean & Dill Salad

Take canned tuna to new heights by adding creamy cannellini beans, fresh dill and a tangy Dijon dressing.

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03 of 12

The Best Tuna Salad Recipe for Sandwiches

The tuna salad in this easy recipe has crunch from the celery and apple, which also delivers a hint of sweetness. We use Greek-style yogurt in place of mayonnaise to bind everything together and to add a tangy, creamy finish.

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04 of 12

Green Bean & Tuna Salad

This bright green bean and tuna salad is a quick, protein-packed entree that comes together in just 25 minutes. Crisp green beans, flaky tuna and fresh herbs are tossed in a tangy Dijon vinaigrette, while peperoncini add a briny pop of flavor. Serve it on its own for a light dinner or with crusty bread for a more filling meal.

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05 of 12

Tuna & White Bean Salad Lettuce Wraps Are a Mediterranean Diet-Friendly Lunch

These tuna and white bean salad lettuce wraps are a fresh, no-cook entree that comes together quickly. Creamy mashed white beans and yogurt add body and protein, while chili crisp and lime juice bring brightness and a subtle kick. Wrapped in crisp butter lettuce leaves, this light yet satisfying dish is perfect for lunch or a quick weeknight dinner.

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06 of 12

Green Goddess Tuna Salad

Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Salmon, sardines or mackerel would work just as well in this quick recipe. Use the remaining herb sauce as a dressing for salads or grain bowls, as a spread on sandwiches or as a dip for vegetables. This recipe is easily doubled to make a big batch to meal-prep for the week. Serve on bread, in a wrap, over a bed of greens or scooped up with your favorite chips, crackers or cucumber slices.

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07 of 12

Avocado Tuna Spinach Salad

Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.

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08 of 12

Pickled Tuna Salad

This pickled tuna salad gets its flavor from chopped dill pickles and uses the pickle brine to enhance the flavor. Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack.

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09 of 12

Lemon-Dill Tuna Salad

This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac, a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch, enhancing the lemon flavor without overshadowing the other ingredients. Serve this between two pieces of whole-wheat bread as a sandwich, or by itself with tender Bibb lettuce or crunchy celery sticks.

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10 of 12

Avocado Tuna Salad

Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess, cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.

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11 of 12

Tuna Macaroni Salad

This simple tuna and macaroni salad is easy to pack and enjoy for work or school. The celery and bell pepper add a refreshing crisp crunch while the dressing—packed with flavor from dill, Dijon and lemon juice—complements the tuna.

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12 of 12

Tuna Salad & Tomato Sandwich

This classic deli-style tuna sandwich is packed with protein and topped with a juicy slice of fresh tomato. This recipe makes one sandwich, but you can easily double or quadruple the recipe to make more. Sweet pickle relish adds a contrast of flavors to the mix, but if you prefer something less sweet, dill pickle relish can be used in its place.

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