Health News Channel - Healthy Living

Trader Joe’s Just Recalled a Popular Salad Dressing—Here’s What to Know

Bottles were sold in 17 states and D.C.

No-Cook Chickpea, Beet & Quinoa Salad

This easy, no-cook chickpea salad comes together in minutes. Look for precooked beets in the produce section of the grocery store. Leftover quinoa is great in this salad, but you could also use microwaveable quinoa to save on time. With a bright lemony-garlic dressing, this salad is the perfect side to accompany grilled chicken or roasted salmon.

Brantley Gilbert Is Working to Rebuild His Fitness Foundation

Brantley Gilbert is finally able to maximize the time he’s reclaimed for himself. It’s been 13 years since the “Only When We’re Sober” singer ditched the drinking—or as the Georgia native calls it, becoming “California sober.” These days, his fans—aka BG Nation—are seeing the best version of Gilbert, at a lower price too. With more […]

The Best Pull Day Exercises Recommended By Experts

Pull day workouts often get stuck in a rut there are only a few pull day exercises to choose that most gym goers know about—lat pulldowns, barbell rows, and pullups on repeat. While these are great foundational moves, relying on the same exercises can lead to plateaus, imbalances, and even nagging aches from overuse. If […]

5 Expert-Approved Hip Thrust Alternatives for Glute Gains

The hip thrust is the go-to glute builder because it develops strong, muscular glutes that look good, boosts athletic performance, improves squat and deadlift strength, and protects the lower back. But let’s be honest—not everyone loves it, and some lifters force-feed this exercise to their detriment. Enter these five hip thrust alternatives. You may find […]

Diets and Fasts Could Soon Get a Boost By Blocking ‘Starvation Mode’

There’s a reason that experts tell you to focus on the quick wins when you aim to lose weight, and that’s because for many, the rate at which we can drop those unwanted pounds will slow and stall. While this is a natural bodily response to lowering our calorie intake, it can also minimize our […]

7-Day High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian

Eating more fiber may be the key to better blood sugar levels.

I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without

It’s pre-portioned and perfect for grabbing on the go.

The Surprising Drink That Could Increase Your Risk of Heart Disease, According to a Cardiologist

It’s time to re-think what you’re sipping on throughout the day.

Amazon Shoppers Stopped Using Their Plates in Favor of These $5-Apiece Pasta Bowls

Everyone needs a set of pasta bowls.

22 High-Protein Salads for Healthy Weight Loss

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

A colorful salad makes for a delicious meal, whether you’re enjoying it as a main meal or a side dish. These salad recipes are packed with protein, with at least 15 grams in every serving, which provides health benefits like keeping you energized and supporting muscle repair and growth. And since they’re lower in calories and higher in fiber, they can also help support healthy weight loss if that’s your goal. You’ll love options like our Roasted Squash & Lentil Kale Salad and Anti-Inflammatory Farro & White Bean Salad, which are satifysing and full of flavor.

Roasted Squash & Lentil Kale Salad

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

This squash lentil salad packs 14 grams of fiber and features plenty of kale, a powerful prebiotic that helps set the stage for a healthy gut. This salad can be assembled in a Mason jar so you can prep it the night before for a healthy, grab-and-go lunch the next day.

Healthy Living

Roasted Squash & Lentil Kale Salad

Anti-Inflammatory Farro & White Bean Salad

Chicken & Cabbage Salad with Nuoc Cham Dressing

Salmon Caesar Salad

Peanut Zucchini Noodle Salad with Chicken

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh

Chickpea Salad with Broccoli & Golden Milk-Poached Chicken

Spinach & Strawberry Meal-Prep Salad

Salmon with Curried Yogurt & Cucumber Salad

Spinach & Artichoke Salad with Parmesan Vinaigrette

Chicken & Cabbage Salad Bowls with Sesame Dressing

Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese

Soy-Lime Beef & Cabbage Salad

Cabbage, Tofu & Edamame Salad

Strawberry-Balsamic Arugula Salad

Crunchy Chicken & Mango Salad

Tuna, White Bean & Dill Salad

Kale Salad with Quinoa & Chicken

Strawberry Poppy Seed Salad with Chicken

Green Goddess Salad with Chickpeas

Salmon Salad with Orange-Balsamic Vinaigrette

Tex-Mex Salad