Should I stretch before a run? Is carbo-loading key? Do I need strength training if I’m a runner? ➤ Runner and sports expert Colin Jackson debunks 5 common running myths.
The post True or False? ➤ 5 Common Running Myths appeared first on Runtastic Blog.
Sleep medication is highly addictive but these small natural changes can make a huge difference to your sleep, says Healthista Nutritional Director Rick Hay
The post 6 drug-free insomnia fixes you can do tonight appeared first on Healthista.
Read more: https://www.healthista.com/6-drug-free-insomnia-fixes-you-can-do-tonight/
Famous for his iconic look and his incredible talent, Karl Lagerfeld is also well known for his strange weight loss philosophies
The post Karl Lagerfeld lost 93 pounds in 13 months with this strange diet psychology appeared first on Healthista.
Sara Davison, aka the Divorce Coach, says no two break ups are the same - she has advice
The post 10 signs you’re ready to date again after a break up appeared first on Healthista.
Read more: https://www.healthista.com/ready-to-date-after-break-up/
From sausages to cheese, pizza to ice cream these are the vegan treats your life needs
The post 10 best vegan alternatives to your favourite treats appeared first on Healthista.
Read more: https://www.healthista.com/10-best-vegan-alternagtives-sausages-chocolate-pizza/
BBC One's Doctor Rangan Chatterjee has three key tips to help
The post How to relieve stress – 3 things this TV doctor wants you to know appeared first on Healthista.
Read more: https://www.healthista.com/how-to-relieve-stress-dr-rangan-chatterjee/
Do you want to experience ultimate relaxation? To be in with a chance to win an overnight spa stay for two including treatments and meals, complete our quick survey about how your gut health affects your relationships
The post WIN an overnight spa stay worth £279 by taking our 5-minute survey appeared first on Healthista.
Read more: https://www.healthista.com/win-an-overnight-spa-stay-worth-279-by-taking-our-5-minute-survey/
Squats are one of the most important lower body exercises. Learn more about the Squat exercise and find out how to do it right by avoiding common mistakes.
The post Squats: What Proper Squats Look Like & Which Muscles They Work appeared first on Runtastic Blog.
Read more: https://www.runtastic.com/blog/en/squat-4-common-squat-mistakes-avoid/
Two weeks ago, Beyoncé posted a chance to win 30 years of concert tickets if you did her 22 days to vegan diet. She's not the only celebrity advocating for a diet - we spoke to dietician Clare Thornton-Wood about current celebrity weight loss diets
The post 5 celebrity weight loss diets – the expert’s verdict appeared first on Healthista.
Read more: https://www.healthista.com/5-celebrity-weight-loss-diets-the-experts-verdict/
Green tea's health benefit CV is impressive, but it's often bitter. We tested loads to find the best for taste and health
The post 13 best tasting green teas appeared first on Healthista.
Read more: https://www.healthista.com/13-best-tasting-green-teas/
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