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True or False ➤ 5 Common Running Myths

woman running in group Should I stretch before a run? Is carbo-loading key? Do I need strength training if I’m a runner? ➤ Runner and sports expert Colin Jackson debunks 5 common running myths.

The post True or False? ➤ 5 Common Running Myths appeared first on Runtastic Blog.

Read more: https://www.runtastic.com/blog/en/running-myths/

WIN an overnight spa stay worth £279 by taking our 5-minute survey

Do you want to experience ultimate relaxation? To be in with a chance to win an overnight spa stay for two including treatments and meals, complete our quick survey about how your gut health affects your relationships 

The post WIN an overnight spa stay worth £279 by taking our 5-minute survey appeared first on Healthista.

Read more: https://www.healthista.com/win-an-overnight-spa-stay-worth-279-by-taking-our-5-minute-survey/

Squats What Proper Squats Look Like Which Muscles They Work

Woman doing a proper squat Squats are one of the most important lower body exercises. Learn more about the Squat exercise and find out how to do it right by avoiding common mistakes.

The post Squats: What Proper Squats Look Like & Which Muscles They Work appeared first on Runtastic Blog.

Read more: https://www.runtastic.com/blog/en/squat-4-common-squat-mistakes-avoid/

5 celebrity weight loss diets – the expert’s verdict

Two weeks ago, Beyoncé posted a chance to win 30 years of concert tickets if you did her 22 days to vegan diet. She's not the only celebrity advocating for a diet - we spoke to dietician Clare Thornton-Wood about current celebrity weight loss diets

The post 5 celebrity weight loss diets – the expert’s verdict appeared first on Healthista.

Read more: https://www.healthista.com/5-celebrity-weight-loss-diets-the-experts-verdict/

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