Save your time and boost gains with these 5 muscle building tips. Learn how many sets, reps and workouts per week are optimal for muscle gains.Read more: https://www.runtastic.com/blog/en/5-training-tips-for-effectively-building-muscle/
You have probably heard of mindfulness meditation, but leading relationship therapist Kate Moyle says it's a bedroom game changer
The post Is mindfulness the key to better sex? appeared first on Healthista.
Read more: https://www.healthista.com/mindfulness-meditation-could-improve-your-sex-life/
Mistakes to avoid on rest day and why it matters for recovery ᐅ 5 tips for recovery day.Read more: https://www.runtastic.com/blog/en/dont-do-this-on-rest-day/
Dina is two months in and has lost a staggering 20 pounds! Here's a peak at some of the secrets her personal trainer Terry Fairclough says have helped
The post 5 weight loss secrets PT’s only tell their clients – body transformation week 8 appeared first on Healthista.
In this video, Dr Angelica Kavouni discusses what a mini eyelift entails and we hear from Roberta who had one with amazing results
The post The 30-minute eye lift that transformed this woman’s face appeared first on Healthista.
Read more: https://www.healthista.com/eye-lift-that-transformed-this-womans-face-30-minute/
Avoid common mistakes and learn how to successfully build muscle, even at home without weights!Read more: https://www.runtastic.com/blog/en/muscle-gain-101/
Abuse is not always physical, says Sally Brown. But that doesn't mean the scars don't run deep
The post 14 signs of emotional abuse appeared first on Healthista.
Read more: https://www.healthista.com/signs-of-emotional-abuse/
It's one of the most common questions trainer Terry Fairclough gets asked by his clients - here he sets the record straight
The post Do carbs make you fat? The trainer’s opinion appeared first on Healthista.
Read more: https://www.healthista.com/do-carbs-make-you-fat-2/
No more excuses! Stay motivated and reach your fitness goals with challenges in the adidas Training app.Read more: https://www.runtastic.com/blog/en/challenge-adidas-training/
Healthista Eats columnist and Healthista Collective Expert, Charlotte Dormon (@healthyeatslondon) shares her latest new London vegan brunch spot – Redemption
The post A London vegan brunch hotspot we’re loving appeared first on Healthista.
Read more: https://www.healthista.com/a-london-vegan-brunch-hotspot-were-loving/
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