Healthy Living

Looking for a delicious dinner that is high in protein and fiber? Look no further than these popular recipes that are well-loved by EatingWell readers. Each recipe on this list is low in calories and high in protein and fiber to support healthy weight loss if that is your goal. From our Chickpea Casserole or our tasty Sweet Potato–Black Bean Stuffed Peppers recipes, these flavorful meals will help you stay nourished and satisfied.

01 of 15

Creamy White Chili with Cream Cheese

This rich yet healthy white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans.

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02 of 15

Sweet Potato–Black Bean Stuffed Peppers

These delicious sweet potato–stuffed peppers are an easy anti-inflammatory meal, thanks to the combination of sweet potatoes, black beans and bell peppers, which are all packed with fiber and antioxidants. This vegetarian dinner calls for microwaveable brown rice for ease, but you can also use leftover brown rice if you have it on hand.

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03 of 15

Ginger-Dill Salmon with Cucumber & Avocado Salad

This ginger-dill salmon with cucumber and avocado salad is a light, refreshing meal that doesn’t skimp on flavor. Tender, flaky salmon is infused with the unusual combination of warm ginger and fresh dill, making it the perfect complement to the cool, creamy salad.

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04 of 15

Chicken & Sweet Potato Enchilada Skillet

This sweet potato–chicken enchilada skillet is a hearty, one-pan meal that’s perfect for busy weeknights. Tender chunks of sweet potato and shredded chicken combine with store-bought enchilada sauce for a flavorful shortcut. Corn tortilla wedges are stirred in, soaking up the sauce and giving the dish a comforting, casserole-like texture.

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05 of 15

Black Bean & Pepper Jack Quiche

This black bean quiche with pepper Jack cheese is perfect for brunch or a light dinner. The creamy egg filling is packed with fiber-rich black beans, sweet peppers and spicy pepper Jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.

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06 of 15

Chickpea Casserole with Spinach & Feta

This Chickpea Casserole is a cozy, one-pan meal that’s both hearty and wholesome. Tender spinach, nutty chickpeas and brown rice are bound together with a touch of cream cheese and finished with tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a dish that feels comforting yet vibrant.

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07 of 15

Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash

This sheet-pan dinner brings together a trio of cold-weather favorites. Roasted spaghetti squash gets tossed with a maple-miso glaze that clings to each strand, creating a noodle-like base that’s topped with juicy chicken thighs and caramelized Brussels sprouts that are roasted alongside. Easy enough for a weeknight yet special enough for company, this sheet-pan wonder delivers cozy comfort with a fall, veggie-forward feel.

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08 of 15

Chicken Fajita Rice Bake

This cheesy Chicken Fajita Rice Bake checks every box: bold flavor, hearty protein, plenty of veggies and minimal cleanup. Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes with green chiles and quick-cooking brown rice. A generous layer of melty cheese ties it all together. It’s a weeknight-friendly recipe that also doubles as a crowd-pleaser—you’ll want to keep this one on repeat.

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09 of 15

One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo

This vibrant sun-dried tomato chicken-and-orzo recipe delivers a satisfying balance of protein, whole-grain pasta and vegetables in one skillet. Juicy chicken cutlets are seared until golden, then nestled into orzo simmered with savory sun-dried tomatoes, fresh spinach and crumbled feta. It’s an easy complete dinner with minimal cleanup.

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10 of 15

Black Bean & Veggie Smash Burgers

These vegetarian black bean smash burgers feature a savory black bean patty spiced with chipotle chile, crisped to perfection and topped with melty Monterey Jack. A quick, tangy yogurt-based sauce ties it all together. It’s a satisfying plant-forward option that’s big on flavor and fiber.

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11 of 15

Creamy Lemon-Parmesan Spinach & White Bean Casserole

This comforting casserole is creamy and satisfying, thanks to protein- and fiber-rich white beans, hearty quinoa and a silky Parmesan-spiked spinach sauce. Fresh lemon zest and juice brighten the dish, making it perfect for spring or anytime you want a cozy, fresh-baked meal.

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12 of 15

High-Protein, High-Fiber Chicken Soup

This hearty soup is loaded with lean protein, fiber-rich beans and vegetables, and bold flavors from sun-dried tomatoes, artichokes and lemon. Quick-cooking and satisfying, it’s a nutritious meal you can get on your table in just 30 minutes.

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13 of 15

Broccoli-Cheddar Orzo

This broccoli-Cheddar orzo recipe is inspired by the comforting flavors of broccoli-Cheddar soup. Whole-wheat orzo cooks right in the skillet with broccoli and broth, creating a rich, risotto-like texture. Finished with sharp Cheddar and a splash of half-and-half, it’s a satisfying vegetarian dinner that comes together in just one pan.

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14 of 15

Tofu & Zucchini Piccata

This plant-forward take on piccata swaps the traditional meat for protein-rich tofu while keeping the bright, lemony caper sauce the dish is known for. Whole-wheat spaghetti and plenty of zucchini add fiber, while garlic, parsley and olive oil round out the flavors.

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15 of 15

White Bean Fajita Casserole

This white bean fajita casserole layers tender peppers and onions with creamy cannellini beans, corn tortillas and melty Cheddar-Jack for a satisfying dinner. A quick broil brings everything together, while avocado, cilantro and sour cream add fresh, cooling contrast.

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Need a little something sweet? Enter these tasty snack recipes that are sure to satisfy. In just 15 minutes or less, these energy balls, dips and shakes are ready to be enjoyed. From our Lemon Drop Energy Balls to our Peanut Butter Yogurt Cup with Magic Shell Topping, take these bites on the go or have them for dessert.

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01 of 11

Lemon Drop Energy Balls

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on. Naturally sweetened with Medjool dates and packed with oats, cashews and hemp seeds, they deliver fiber and plant-based protein in every bite. They’re perfect for stashing in the fridge for a quick grab-and-go snack.

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02 of 11

Chocolate-Cherry Protein Shake

This chocolate-cherry protein shake—made with Greek-style yogurt and peanut butter—is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that's both nutritious and delicious!

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03 of 11

Peanut Butter Yogurt Cup with Magic Shell Topping

This easy, high-protein snack tastes just like a Reese’s peanut butter cup. You can conveniently make it in the yogurt container for quick cleanup. Alternatively, if you don’t have a single-serve container, scoop 1/2 cup yogurt from a larger container into a small bowl. Any nut or seed butter would work well in this four-ingredient recipe.

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04 of 11

Brownie Batter Dip

This dessert dip features an unexpected protein- and fiber-rich ingredient: chickpeas. The chickpeas blend well with bittersweet chocolate to create a sweet bite. Try dipping apple slices, pretzels, strawberries or graham crackers in this chocolaty spread.

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05 of 11

Cranberry-Pistachio Energy Balls

These energy balls marry cranberries and pistachios for a festive pick-me-up to fuel a workout or enjoy as an afternoon snack. Tahini has a mild taste that doesn’t overpower the other flavors, but any nut butter, from almond butter to cashew butter, can be used in its place.

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06 of 11

Cottage Cheese–Berry Bowl

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

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07 of 11

Pumpkin Spice Energy Balls

These pumpkin pie spice energy balls are everything you could want in a snack: classic pumpkin spice flavor with a satisfyingly chewy texture with bits of crunch from seeds and nuts throughout. It's worth seeking out cashew or almond butter to make these—they have a more neutral flavor that lets the spices and pumpkin shine, but any nut butter will work.

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08 of 11

Peanut Butter & Hemp Banana

Hemp hearts add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here.

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09 of 11

Cranberry-Almond Energy Balls

These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.

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10 of 11

Banana–Peanut Butter Yogurt Parfait

This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.

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11 of 11

Blueberry-Lemon Energy Balls

If you're looking for a midday pick-me-up, these blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.

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Key Points

• Clover Hill Dairy is recalling ricotta and requeson cheese due to a Listeria outbreak.
• Affected products were sold in six states and Washington, D.C., between May 4-30, 2026.
• Listeria can cause severe illness; return recalled cheese for a refund and avoid consuming it.

Ricotta cheese is being recalled in the United States right now due to an outbreak of Listeria monocytogenes, the U.S. Food & Drug Administration (FDA) announced.

Clover Hill Dairy is voluntarily recalling all of their ricotta and requeson (a soft cheese similar to ricotta) cheese. The product was sold in 10, 12 and 14-ounce individual clamshell containers, in addition to bulk 5- and 10-gallon buckets. To confirm whether or not your product is affected by this recall, look for the plant number 24-128 on the label.

The cheese was distributed to bulk distributors, retail stores and direct to consumers in North Carolina, New York, Virginia, Maryland, New Jersey and Washington, D.C., between May 4 and May 30, 2026.

According to information collected by the Centers for Disease Control and Prevention (CDC), nine cases of Listeria, including eight hospitalizations and one death have been reported across three states in connection to this cheese as of June 9, 2026.

Listeria infection (listeriosis) can cause symptoms such as fever, headache, stiffness, nausea, abdominal pain and diarrhea. It can be especially harmful for certain groups, such as adults over, young children and pregnant women.

If you have this product on hand, do not consume it. You can return it to the place of purchase for a full refund. Customers are advised to contact Southern Maryland Agricultural Development Commission on behalf of Clover Hill Dairy at 240-528-8850 extension 327.