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How to get a flatter stomach in less than 24 hours – the expert’s guide

Exactly what to do tonight for less bloating tomorrow - from Nutritional Director Rick Hay

The post How to get a flatter stomach in less than 24 hours – the expert’s guide appeared first on Healthista.

Read more: https://www.healthista.com/8-steps-for-an-overnight-tummy-tuck/

Do you have stress belly

If you're doing everything right but still can't lose weight around your belly, your stressful lifestyle maybe to blame, says health expert Jackie Wicks, co-author of new book Cheats & Eats: Lifestyle Programme

The post Do you have stress belly? appeared first on Healthista.

Read more: https://www.healthista.com/do-you-have-stress-belly/

7 signs you’re not getting enough protein plus EXACTLY how to get more

Whether you’re the type that shuns carbs or the one that avoids all fat, one food group that's probably on your radar is protein - but it can be confusing. Not if you read this need-to-know guide 

The post 7 signs you’re not getting enough protein plus EXACTLY how to get more appeared first on Healthista.

Read more: https://www.healthista.com/7-signs-not-getting-enough-protein-plus-how-to-get-protein/

6 Runner’s Questions See How You Compare to Other Runners

Runners laughing Only runners can understand certain situations. Take a quick poll to compare your runner's personality to others!

The post 6 Runner’s Questions: See How You Compare to Other Runners! appeared first on Runtastic Blog.

Read more: https://www.runtastic.com/blog/en/questions-for-runners-poll/

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