Healthy Living

Fitness Coach Anna McManamey-Cashion Shares 3 Proven Post-Binge Tips to Get Back on Track Fast

Easter, Christmas, and Thanksgiving are just some of the occasions for when taking a break can lead to some unrivalled binging, but Australian bodybuilder and transformation coach, Anna McManamey-Cashion is not about pointing the finger. Instead, she has three simple tips for getting back on track with your fitness goals, and feeling guilty is not […]

Why Eating the Same Foods Every Day Might Be the Key to Fat Loss Success

A new study by the American Psychological Association has found that repeating the same meals and calorie counts could help people to lose more body fat. The research suggests that individuals who stuck to a set routine, like eating the same meals, and keeping calories intake consistent over time, displayed more weight loss after 12 […]

High-Protein Strawberry-Lemon Ricotta Bread

Strawberry-Lemon Ricotta Bread is tender, moist and packs in the protein thanks to creamy ricotta and almond butter. Fresh strawberries and bright lemon zest add flavor, while a simple strawberry-lemon glaze adds an extra bit of sweetness, if you prefer.

3 Proven Hypertrophy Tips From Coach McKenna Henrie

Making a brave change and joining the gym is one of the most positive lifestyle choices that you can make, but when progress is slow, or begins to plateau, people often blame poor genetics for their lack of muscle growing prowess. Fortunately, coaches like McKenna Henrie, who has been a competitive bodybuilder and knows a […]

Mike Aidala Breaks Guinness World Record With 261-pound Turkish Get-Up

Strongman and endurance athlete, Mike Aidala has gained another Guinness World Record after making a single Turkish Getup with a barbell weighing 261 pounds (118.6kg). Aidala, a former college football player who competed in Olympic style weightlifting competitions, and is now a performance coach, is once again proving to his clients that anything is possible. […]

Jay Cutler’s Best Back Exercise for Mass: Master the Meadows Row for Thicker Lats

Bodybuilding legend Jay Cutler won the Mr. Olympia title four times between 2006 and 2010, earning the judges favor by leaving no stone unturned when it came to chiseling his phenomenal physique. And, while Cutler is famed for his quad stomping legs, he was also celebrated for his brilliant back. So, in a recent Instagram […]

At 43, Brandon Curry Isn’t Slowing Down and Planning to Shock at the 2026 Mr. Olympia

On Episode 279 of The Menace Podcast, host Dennis James was joined by regular panelists Milos Sarcev and Jose Raymond, and the gang were treated to a special guest in the form of the 2019 Mr. Olympia winner, Brandon Curry, who is still a top contender at 43 years of age. On the show, Curry […]

Nicholas Galitzine’s He-Man Transformation Revealed: ‘Masters of the Universe’ Trailer Shows Insane Muscle Gains

It’s been a long wait for the official He-Man (2026) movie trailer. Taking up the role, Nicholas Galitzine had shared a small teaser of his transformation back in June of 2025, only revealing a glimpse of his shoulder development, but in that image, he was mostly obscured behind the superheroes Power Sword. Now fans can take […]
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