Vets Say These Are the Best Leftovers to Give Your Pets—and Which Ones You Should Avoid
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4 Myths You Need to Stop Believing About Insulin Resistance
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Our 20 Most Popular Anti-Inflammatory Dinner Recipes
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:max_bytes(150000):strip_icc():format(jpeg)/Creamy-Lemon-Parmesan-Spinach-and-White-Bean-Casserole-235_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-fd13f6b8df944934983a816ab925b045.jpg "Recipe image of Creamy Lemon-Parmesan Spinach & White Bean Casserole.")
If you’re experiencing chronic inflammation, some pesky symptoms like digestive issues, joint stiffness and mental fog might cause you trouble. Luckily, certain foods can support the reduction of inflammation, so we’ve rounded up some of our most popular anti-inflammatory dinners to help you feel your best. Each of these meals is packed with ingredients that possess anti-inflammatory properties, such as omega-3-rich seafood, leafy greens and deep-orange and dark-green vegetables. Try our most highly-visited recipes like our Sheet-Pan Roasted Salmon with Potatoes & Green Beans and our Chickpea Eggplant Bowls with Tahini for a nourishing dinner you are sure to love.
01 of 20
Sheet-Pan Roasted Salmon with Potatoes & Green Beans
This easy sheet-pan salmon dinner pairs roasted baby Yukon Gold potatoes with crisp-tender green beans for a simple all-in-one meal. A thyme and olive oil mixture infuses the salmon with bright flavor while finishing the vegetables with a light drizzle. With minimal prep and easy cleanup, it’s a satisfying option for busy weeknights.
02 of 20
Tuna & Veggie Grain Bowl
This vibrant grain bowl combines nutty farro, roasted root vegetables and canned tuna for a balanced meal that’s both hearty and fresh. Roasting the beets, carrots and parsnips brings out their natural sweetness, while a quick lemony yogurt sauce adds brightness and creaminess.
03 of 20
High-Protein, High-Fiber Chicken Soup
This hearty soup is loaded with lean protein, fiber-rich beans and vegetables, and bold flavors from sun-dried tomatoes, artichokes and lemon. Quick-cooking and satisfying, it’s a nutritious meal you can get on your table in just 30 minutes.
04 of 20
Creamy Lemon-Parmesan Spinach & White Bean Casserole
This comforting casserole is creamy and satisfying, thanks to protein- and fiber-rich white beans, hearty quinoa and a silky Parmesan-spiked spinach sauce. Fresh lemon zest and juice brighten the dish, making it perfect for spring or anytime you want a cozy, fresh-baked meal.
05 of 20
Green Goddess Chickpea Bowl
This veggie-packed chickpea bowl features hearty chickpeas and quinoa topped with an herby green goddess dressing made creamy with Greek-style yogurt and avocado. It’s a satisfying vegetarian lunch or light dinner that delivers fiber, protein and fresh flavor in every bite.
06 of 20
Easy Bean Salad With Herby Salsa Verde
This refreshing bean salad gets a lift from a quick homemade salsa verde packed with fresh herbs, jalapeño and lime. A mix of creamy beans, crisp radishes and smoky corn makes it hearty enough for a light lunch or easy dinner.
07 of 20
Creamy Spinach & Artichoke Dip–Butter Bean Skillet
This hearty, one-skillet meal reimagines the flavors of classic spinach-artichoke dip in a weeknight-friendly dinner. Creamy butter beans provide plant-based fiber and protein, while artichokes and fresh spinach add brightness and texture.
08 of 20
Loaded Chopped Taco Salad Bowl
This no-cook taco salad bowl is packed with fiber and plant-based protein from black beans. A medley of toppings, including crispy lettuce, sweet bell peppers, cotija cheese and pickled onions, add texture and flavor. A tangy lime vinaigrette completes the quick, colorful meal that’s perfect for lunch or dinner.
09 of 20
Sheet-Pan Balsamic Salmon & Asparagus
This Sheet-Pan Balsamic Salmon & Asparagus is an easy, flavor-packed dinner that comes together quickly. Salmon, asparagus and red onion roast in a savory balsamic-soy glaze with garlic and Dijon for a perfect balance of tangy and rich. Finish with a squeeze of lemon for a bright, fresh touch.
10 of 20
Chickpea-Eggplant Bowls with Tahini
These colorful vegetarian bowls feature smoky roasted eggplant, crisp arugula and creamy tahini, all layered over a bold and nutty roasted red pepper sauce. The sauce and dressing can be prepped ahead, making this dish ideal for a make-ahead-friendly plant-based dinner.
11 of 20
Swamp Soup
This swamp soup, named for its vibrant green color, is made from a combination of spinach and parsley blended into a silky base, with fiber-rich white beans, shredded chicken and brown rice stirred in for a satisfying texture. A sprinkle of fried garlic and crushed red pepper adds savory crunch and gentle heat to each spoonful.
12 of 20
Kale & Sweet Potato Salad with Chicken
This kale and sweet potato salad is a fresh lunch idea. Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded chicken makes it a satisfying main, but leftover turkey can be used in its place, making this salad an especially smart way to refresh your plate after Thanksgiving.
13 of 20
Garlicky White Bean & Kale Stew with Lemon
This lemony kale and white bean stew offers bright, hearty,and comforting flavors all in one pot. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans, some of which are mashed to thicken the broth. A sprinkle of Parmesan and parsley adds a fresh zesty finish. Serve with crusty bread on the side for a nourishing bowl that feels just right for chilly nights.
14 of 20
Veggie Enchilada Soup
This hearty vegetarian enchilada soup channels all the flavors of enchiladas into a cozy, one-pot meal. Sweet potatoes and bell pepper add natural sweetness, while warm spices and a touch of cream cheese give it depth and richness. Serve with your favorite toppings to make it your own.
15 of 20
Chickpea Casserole with Spinach & Feta
This Chickpea Casserole is a cozy, one-pan meal that’s both hearty and wholesome. Tender spinach, nutty chickpeas and brown rice are bound together with a touch of cream cheese and finished with tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a dish that feels comforting yet vibrant.
16 of 20
Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash
This sheet-pan dinner brings together a trio of cold-weather favorites. Roasted spaghetti squash gets tossed with a maple-miso glaze that clings to each strand, creating a noodle-like base that’s topped with juicy chicken thighs and caramelized Brussels sprouts that are roasted alongside. Easy enough for a weeknight yet special enough for company, this sheet-pan wonder delivers cozy comfort with a fall, veggie-forward feel.
17 of 20
Marry Me White Bean Soup with Kale
This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. Sun-dried tomatoes plus the oil from the jar infuse the base with rich, savory depth, while fresh basil and Parmesan cheese add a bright and satisfying finish.
18 of 20
Baked Lemon-Pepper Salmon
This baked lemon-pepper salmon is a bright, no-fuss recipe that’s perfect for a quick weeknight dinner. Baking the salmon on a bed of fresh lemon slices infuses it with citrusy flavor while keeping the fillets moist and tender. A simple seasoning of lemon-pepper, garlic and salt delivers bold taste with minimal effort. Pair it with roasted vegetables, a crisp salad or fluffy brown rice for a complete meal.
19 of 20
Chicken Fajita Rice Bake
This cheesy Chicken Fajita Rice Bake checks every box: bold flavor, hearty protein, plenty of veggies and minimal cleanup. Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes with green chiles and quick-cooking brown rice. A generous layer of melty cheese ties it all together. It’s a weeknight-friendly recipe that also doubles as a crowd-pleaser—you’ll want to keep this one on repeat.
20 of 20
High-Protein Dill Chicken Orzo
This one-pan dinner delivers on protein and flavor with tender chicken cutlets, whole-wheat orzo and wilted kale in a creamy, lemony herb sauce. Dill and scallions add fresh brightness, while a bold homemade spice blend brings the flavor.
16 Healthy Lunches You Can Make in 5 Minutes
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:max_bytes(150000):strip_icc():format(jpeg)/Cucumber-and-Roasted-Red-Pepper-Hummus-Wrap-BG-Beauty-3x2-3406-2000-b551229cc07e4b9ab4e3f8862c94fd20.jpg "a recipe photo of the Cucumber and Roasted Red Pepper Hummus")
These simple recipes are perfect for days when you barely have time to think about lunch. Since you can whip up these lunches in just five minutes, you'll want to pack your pantry and fridge with the common grocery items we rely on for these meals, like avocados, rice and tinned fish. Recipes like our Cucumber & Roasted Red Pepper Hummus Wrap and our 3-Ingredient White Bean & Cherry Tomato Salad are easy standards that will soon be go-tos during busy weeks.
01 of 16
High-Fiber Matcha Green Smoothie Bowl
Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don't have spinach on hand, try swapping in another dark leafy green like kale.
02 of 16
Cucumber & Roasted Red Pepper Hummus Wrap
This easy vegetarian wrap makes a great grab-and-go lunch for work or school. Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery kick, try using arugula.
03 of 16
Cheesy Bean Toast
This cheesy bean toast is perfect for using up leftover refried beans. We recommend using a larger piece of bakery bread for the ideal beans-to-bread ratio. Any salsa works well here—you can easily adjust based on your spice preferences.
04 of 16
Strawberry Passion Fruit Smoothie
This strawberry–passion fruit smoothie is bright, creamy and naturally sweet. Frozen strawberries and tangy passion fruit blend with Greek-style yogurt and almond milk for a refreshing drink that’s ready in just 5 minutes.
05 of 16
Chopped Cobb Salad with Chicken
This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.
06 of 16
Pickled Tuna Salad
This pickled tuna salad gets its flavor from chopped dill pickles and uses the pickle brine to enhance the flavor. Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack.
07 of 16
Peanut Butter-Banana Flaxseed Smoothie
This peanut butter–banana flaxseed smoothie is a creamy, satisfying drink that’s perfect for breakfast. The banana adds natural sweetness and helps create a smooth, rich texture. Peanut butter brings delicious nutty flavor along with plant-based protein to keep you full longer. Ground flaxseed boosts the smoothie with fiber and omega-3s. Blended with almond milk, it’s a quick and delicious way to fuel your day.
08 of 16
Salsa-Topped Avocado Toast
Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack, or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
09 of 16
Cherry-Berry Smoothie Bowl
This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don't have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams of fiber—enough to help keep you full until lunchtime.
10 of 16
The Last Cottage Cheese Toast Recipe You’ll Ever Need
Had your fill of toast that barely takes the edge off your hunger? Say hello to our delicious and nutritious cottage cheese toast! This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. We’ve added six variations, both sweet and savory, perfect for kick-starting your morning or powering through the afternoon. Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries. No matter which version you choose, satisfaction is guaranteed.
11 of 16
High-Protein Orange-Mango Flaxseed Shake
Bright, creamy and packed with staying power, this protein shake blends juicy mandarin, tropical mango and tangy strained yogurt into a sunshine-hued drink. With protein from the yogurt to keep you satisfied and natural sweetness from the fruit, it’s equally at home as a quick breakfast or a post-workout refresher.
12 of 16
3-Ingredient White Bean & Cherry Tomato Salad
This three-ingredient lunch takes a packaged salad kit to the next level with the addition of two pantry staples: cherry tomatoes and white beans. The Mediterranean flavor profile works well here, but another mix would be just as simple and satisfying.
13 of 16
Caprese Sandwich
This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead.
14 of 16
3-Ingredient Creamy Rotisserie Chicken Salad
We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties—like roasted garlic or chipotle lime—in this fast, no-cook lunch recipe. Serve this rotisserie chicken salad with whole-grain crackers.
15 of 16
Summer Blueberry Salad with Toasted Pecans & Feta
This fresh blueberry salad is perfect for a backyard cookout or poolside party. Pair it with grilled chicken, pork chops or fish—or serve it up with a smorgasbord of classic summer sides like potato salad and coleslaw. The blueberries are the stars here, so select the best ones you can find. Look for ripe berries that have a dark blue color and a juicy "pop" when eaten. If you can't find fresh berries, you can substitute frozen ones in a pinch. Simply thaw the blueberries under room-temperature water, then pat them dry with paper towels.
16 of 16
Black Bean-Avocado Wrap
Plain yogurt is a great base for dressing. Pairing it with prepared salsa is an easy way to add flavor to canned black beans, which can be a bit bland. An added boost of herby cilantro and slightly spicy pepper Jack cheese ensures this healthy, five-minute lunch idea packs plenty of flavor.
7-Day Anti-Inflammatory Meal Plan for Heart Health, Created by a Dietitian
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14 Spinach & Artichoke Recipes You'll Want to Make Forever
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-05/295a7ddfe4.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/EWL-spinach-artichoke-spaghetti-squash-nests-step-01-260_preview_maxWidth_4000_maxHeight_4001_ppi_300_quality_100-5a169b96da9a4be781940421ea128835.jpg "a recipe photo of the Spinach & Artichoke Spaghetti Squash Nests")
Enjoy the classic spinach-and-artichoke pairing with any of these highly-rated recipes. From creamy soups to hearty skillet dinners, these nutritious dishes deliver a punch of flavor while providing you the health benefits of both spinach and artichoke. Recipes like our Creamy Spinach & Artichoke Chicken Skillet and our Spinach & Artichoke Dip Soup have earned four- and five-star reviews for their delicious taste, and we know you'll love them too.
01 of 14
Creamy Spinach & Artichoke Chicken Skillet
This creamy spinach-and-artichoke chicken skillet serves up the classic combo often reserved for dips, elevating it to main-dish status with the addition of quick-cooking chicken cutlets. It’s a one-pan wonder that comes together quickly, perfect for those busy nights when you crave something comforting yet sophisticated without spending hours in the kitchen. We prefer tender canned artichokes here, but be sure to give them a good rinse to wash away some of the sodium. Add some crushed red pepper to give this dish a little kick.
02 of 14
Spinach & Artichoke–Stuffed Butternut Squash
This stuffed butternut squash recipe is a creamy and delicious dish that brings comfort food to a whole new level. Tender roasted butternut squash halves are filled with a cheesy spinach-and-artichoke mixture, making each bite better than the next. Give these delicious stuffed squash halves a finishing touch with a sprinkle of crushed red pepper for a hint of heat, small fresh basil leaves for an aromatic touch, and a drizzle of balsamic glaze for a tangy-sweet flavor contrast that ties it all together.
03 of 14
Spinach & Artichoke Dip Soup
This creamy soup captures the essence of spinach-artichoke dip perfectly. A touch of lemon juice adds a refreshing zing. Mop up every last bit with a hearty slice of whole-grain country bread, or garnish the soup with crushed pita chips for extra crunch. If you can’t find frozen artichoke hearts, you can opt for canned, but remember to give them a rinse if you're watching your sodium.
04 of 14
Spinach-&-Artichoke-Dip Grilled Cheese
This spinach-and-artichoke-dip grilled cheese offers the classic ooey-gooey filling, packed with plenty of spinach and artichokes, between two slices of crispy toasted bread. That way, you can ditch the dipping.
05 of 14
Spinach & Artichoke Spaghetti Squash Nests
These spinach-and-artichoke spaghetti squash nests bring together the familiar flavors of spinach-and-artichoke dip with sweet and tender-crisp spaghetti squash strands. A very sharp chef’s knife is the best way to cut the spaghetti squash into even rounds. If the squash has a particularly tough skin, pierce it with a fork in 4 or 5 different places and microwave it for about 3 to 4 minutes to soften it for slicing.
06 of 14
Spinach & Artichoke Salad with Parmesan Vinaigrette
Inspired by the classic warm party dip, this simple salad can be served up right away or divided into small lidded containers for a week of delicious lunches. To keep the hard-boiled eggs tasting fresh, we suggest adding them to your salad just before serving or in the morning before packing your lunch to go.
07 of 14
Creamy Spinach & Artichoke Dip–Butter Bean Skillet
This hearty, one-skillet meal reimagines the flavors of classic spinach-artichoke dip in a weeknight-friendly dinner. Creamy butter beans provide plant-based fiber and protein, while artichokes and fresh spinach add brightness and texture.
08 of 14
Slow-Cooker Spinach & Artichoke Chicken Soup
If you love spinach and artichokes, this is the perfect soup for you. The creamy base is packed with veggies and shredded chicken, which soaks up the broth while adding a boost of protein. Frozen artichoke hearts have less sodium than canned, but canned can be used in their place. Just be sure to give them a good rinse before adding them to the slow cooker.
09 of 14
Spinach, Feta & Artichoke Tater Tot Casserole
This egg-based dinner casserole is assembled and baked in a single baking dish, making prep (and cleanup!) a breeze. Potato tots nestled on top add a crispy, golden crust. Be sure to squeeze as much moisture as you can from the frozen artichoke hearts and spinach to prevent the casserole from becoming soggy. If you can’t find frozen artichoke hearts, you can use canned—just make sure to rinse them well to remove any excess salty brine.
10 of 14
Spinach & Artichoke Dip Pasta
If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
11 of 14
Spinach & Artichoke Chicken
Inspired by artichoke dip, we made a creamy cheese topping to serve on quick-cooking chicken breast cutlets for an oh-so-satisfying meal.
12 of 14
Spinach & Artichoke Casserole with Chicken & Cauliflower Rice
This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.
13 of 14
Creamy Spinach-Artichoke Salmon
For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium.
14 of 14
Spinach & Artichoke-Stuffed Portobello Mushrooms
Stuffed mushrooms and spinach-artichoke dip come together in this quick vegetarian recipe. Serve these cheesy stuffed mushrooms with a big salad for a satisfying and healthy dinner.
The Mother's Day Dessert That Reminds Me of My Grandmother
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The Best Time to Take Vitamin K for Maximum Absorption
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3 Hidden Protein Sources in Your Pantry You’re Probably Overlooking
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The #1 Cereal for Metabolic Syndrome, According to Dietitians
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15 High-Fiber, High-Protein Breakfast Recipes for Weight Loss
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-05/8dc6496291.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/Sheet-PanVeggieEggBreakfast-0471-1_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-261936cf78114334a393bacc81d194e5.jpg "A recipe image of Sheet-Pan Veggie & Egg Breakfast")
Looking for the perfect breakfast that can help you lose weight? We’ve compiled a list of some delicious recipes that can help you meet your goals. Not only are they low in calories, but all of these meals have at least six grams of fiber and 15 grams of protein per serving—nutrients that will help support your digestion and keep you satiated until your next meal. From our High-Protein Strawberry & Almond Butter Overnight Oats to our Sheet-Pan Veggie & Egg Breakfast, these dishes are about to be the best part of your morning routine.
01 of 15
High-Protein Strawberry & Almond Butter Overnight Oats
These creamy overnight oats are packed with protein thanks to Greek-style yogurt and almond butter, making them a satisfying grab-and-go breakfast. Prep them the night before for an easy, nourishing start to your day. While oats are naturally gluten-free, they may be contaminated during processing. If you’re following a gluten-free routine, be sure to buy oats specifically labeled gluten-free.
02 of 15
Sheet-Pan Veggie & Egg Breakfast
This sheet-pan egg bake makes a veggie-packed breakfast that’s perfect for feeding a crowd or prepping ahead for the week. Swiss chard and mushrooms add savory flavor, while roasted red peppers, olives and fresh dill brighten every bite.
03 of 15
Strawberry Passion Fruit Smoothie
This strawberry–passion fruit smoothie is bright, creamy and naturally sweet. Frozen strawberries and tangy passion fruit blend with Greek-style yogurt and almond milk for a refreshing drink that’s ready in just 5 minutes.
04 of 15
Almond Butter & Chocolate Banana Smoothie
This creamy almond butter and chocolate banana smoothie makes a quick breakfast or snack when you need something satisfying in minutes. Banana adds natural sweetness, while almond butter and Greek-style yogurt contribute richness and protein.
05 of 15
Raspberry-Lemon Cheesecake Overnight Oats
These raspberry-lemon cheesecake overnight oats taste like dessert for breakfast. A quick jam made with raspberries and chia seeds brings fiber to this recipe, while a lemon cheesecake-style topping adds a lovely whipped texture.
06 of 15
Raspberry-Banana Yogurt Parfait
This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
07 of 15
Black Bean & Pepper Jack Quiche
This black bean quiche with pepper Jack cheese is perfect for brunch or a light dinner. The creamy egg filling is packed with fiber-rich black beans, sweet peppers and spicy pepper Jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.
08 of 15
Chocolate-Strawberry Protein Shake
Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar. Tossing in a few ice cubes chills the shake down and gives it a refreshing, frosty texture.
09 of 15
Cranberry Cheesecake Overnight Oats
These fiber-rich cranberry cheesecake overnight oats will transform your breakfast into something special. Combining the tangy sweetness of cranberries with the rich, creamy flavors of cheesecake, these oats offer a delicious start to your day.
10 of 15
High-Protein Blueberry & Peanut Butter Chia Pudding
This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.
11 of 15
Berry Crumble Overnight Oats
With the perfect balance of creamy and crunchy textures, these berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds a crunchy layer to each bite. The best part? You can use any mixture of berries or stick to your favorite—whether it’s juicy blueberries, tart raspberries, sweet strawberries or a blend of all three.
12 of 15
Raspberry-Peach Chia Seed Smoothie
This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
13 of 15
Anti-Inflammatory Breakfast Bowl
This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is cooked just right—firm egg whites with a slightly jammy yolk. If you want the yolk fully cooked, cook it an extra two minutes. This grain bowl is vibrant and interesting with plenty of textural contrast, and we know you won’t be able to stop making it.
14 of 15
York Peppermint Pattie–Inspired Overnight Oats
These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for.
15 of 15
High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
These overnight oats pack 17 grams of protein per serving, thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.