Want to finally start working out and stick with it? This workout challenge is perfect for beginners who want to create a healthy habit. Get simple workouts you can do at home in less than 15 minutes!Read more: https://www.runtastic.com/blog/en/beginner-at-home-workout-challenge/
Looking for a healthy lunch? Here are the 5 best adidas Runtastic recipes that are easy, delicious, and can be enjoyed by the whole family. v 
If you want to improve your running form, you need to strengthen your core. ➤ Try these 6 bodyweight exercises.Read more: https://www.runtastic.com/blog/en/top-6-core-exercises-you-should-be-doing-if-youre-a-runner/
It’s important to have a healthy morning routine to start the day right. Learn how with these tricks and the 7-minute Energizer Workout!Read more: https://www.runtastic.com/blog/en/start-your-day-right-morning-routine/
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips
The post 11 simple ways to de-stress during self isolation appeared first on Healthista.
Read more: https://www.healthista.com/11-simple-ways-to-de-stress-during-self-isolation/
Looking for new stress management strategies? Try these 5 foods for anxiety relief.Read more: https://www.runtastic.com/blog/en/cant-relax-say-goodbye-to-stress-with-these-5-foods/
Arms, legs, abs, back...choose your muscle groups in the adidas Training app’s Workout Creator and build your own bodyweight training.Read more: https://www.runtastic.com/blog/en/runtastic-workout-creator-for-traveling/
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