Healthy Living

These casserole recipes come together in three steps or less, making them the perfect options for an easy dinner. With warm and comforting ingredients like cheese, mushrooms and hearty proteins, these meals embrace winter's flavors to the fullest. Recipes like our Rotisserie Chicken, Mushroom & Rice Casserole and Dump & Bake Pizza Pasta Casserole are great picks for a cozy evening.

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Rotisserie Chicken, Mushroom & Rice Casserole

This casserole is a hearty dish perfect for a cozy weekend at home. Tender shredded rotisserie chicken is combined with earthy mushrooms, fluffy rice and a creamy sauce that brings everything together. A layer of melted cheese on top adds a golden, bubbly finish.

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02 of 16

Dump & Bake Pizza Pasta Casserole

This easy, toss-together casserole offers all the flavors of a pepperoni pizza, with fusilli pasta absorbing the rich tomato sauce while mingling with gooey melted cheese and meaty pepperoni slices. For a meatless option, simply replace the pepperoni with sliced mushrooms and frozen bell peppers. Pair it with a Caesar salad for a complete meal.

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03 of 16

Creamy Lemon-Dill Chicken & Rice Casserole

This creamy lemon-dill chicken and rice casserole is pure comfort in a bowl, bursting with the bright, fresh flavors of lemon and dill. Tender chicken and brown rice make it a satisfying, cozy dish everyone will love. Using microwaveable rice is a game-changer for convenience. It cuts down on prep time, ensuring the dish comes together quickly. Of course, if you have it, leftover cooked brown rice will work just as well.

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04 of 16

Creamy Honey-Mustard Chicken Casserole

This creamy honey-mustard chicken casserole is pure comfort in a casserole dish! With tender chicken and rice baked in a creamy honey-mustard sauce, layered with vegetables and baked until bubbly, it’s the kind of meal that warms you from the inside out. Serve it with a green salad and some crusty bread to soak up every last drop of the delicious sauce.

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05 of 16

Skillet Spinach, Mushroom & Wild Rice Casserole

This wild rice and mushroom casserole is the ultimate comfort food, combining hearty, wholesome ingredients with rich, savory flavors all in one skillet. The earthiness of the wild rice pairs beautifully with the meaty mushrooms, while fresh spinach adds a burst of color and nutrients. It’s the perfect balance of texture and taste—a cozy, one-pan meal that’s easy to make, which makes it even more comforting on those busy days!

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06 of 16

Spinach, Feta & Artichoke Tater Tot Casserole

This egg-based dinner casserole is assembled and baked in a single baking dish, making prep (and cleanup!) a breeze. Potato tots nestled on top add a crispy, golden crust. Be sure to squeeze as much moisture as you can from the frozen artichoke hearts and spinach to prevent the casserole from becoming soggy. If you can’t find frozen artichoke hearts, you can use canned—just make sure to rinse them well to remove any excess salty brine.

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07 of 16

Creamy Chicken & Cauliflower Rice Casserole

This protein-rich, one-skillet dinner features tender chicken thighs baked on a bed of creamy cauliflower rice packed with meaty mushrooms. While chicken thighs are quick and convenient, you can substitute halved bone-in chicken breasts in their place.

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08 of 16

Philly Chicken Cheesesteak Casserole

This Philly chicken cheesesteak casserole tastes just like the classic sandwich version but in casserole form. We swapped out the beef for ground chicken and added pasta to bring this quick one-skillet dinner together.

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09 of 16

Chicken Alfredo & Broccoli Rice Casserole

This cheesy, creamy rice casserole is full of flavor and exactly what you’re looking for when you need a delicious, quick meal with little to no effort. Packages of microwaveable rice help to expedite the cooking process, but leftover rice works well too as an easy swap.

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Teriyaki Chicken Skillet Casserole with Broccoli

Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights, sure to satisfy a crowd. It’s ideal for making use of any leftover chicken and rice you have on hand. If you’re short on leftovers, a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute.

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Stuffed Pepper Casserole

You won’t be stuffing any peppers for this stuffed pepper casserole, but you will be enjoying the sweet and smoky combination of flavors coming from bell peppers, fire-roasted tomatoes, smoked paprika and ground beef. You can use precooked rice from the package or leftover brown rice if you have it. If using leftover rice, you will need about 1½ cups.

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Chicken Fajita Casserole

This chicken fajita casserole combines classic fajita veggies and chicken thighs with corn tortillas and spices in one skillet for an easy dinner.

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Slow-Cooker Chicken & Pinto Bean Enchilada Casserole

This slow-cooker meal is comfort food at its best: The layers of tortillas, cheese and sauce meld together into a cozy casserole inspired by the flavors in enchiladas. The top tortilla layer gets beautifully crispy in the slow cooker. We use pinto beans, but you could easily swap in black beans.

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Nacho Cauliflower Casserole

This cauliflower casserole is inspired by nachos and stuffed with tender roasted cauliflower, sweet red pepper and brown rice. Salsa helps bind the ingredients together, along with melted cheese. Crushed tortilla chips on top add crunch. Serve with the suggested garnishes, or add your own favorite toppings to complete the dish.

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Creamy Chicken & Zucchini Casserole

This creamy chicken-and-zucchini casserole is a cozy dish that delivers all the flavors of cacio e pepe with a twist! Instead of pasta, tender chopped zucchini and juicy chicken pieces are folded into a peppery, cheesy sauce, bringing on all the savory flavors that fans of the classic Roman dish love. It’s a simple, crowd-pleasing meal that’s just as satisfying as a traditional creamy pasta dish.

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Broccoli & Quinoa Casserole

This broccoli-quinoa casserole makes a hearty vegetarian main dish. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. Swap in tricolor quinoa, if you prefer.

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Getting enough protein is key to supporting a wide range of health goals, from building strength to supporting your immune system. Whether you’re working to increase energy levels or maintain muscle and bone strength, these casseroles are great options since they're packed with at least 15 grams of protein per serving. Plus they all have at least four-star reviews from EatingWell readers, so you know they’re bound to be delicious! Recipes like Unstuffed Zucchini Casserole or Creamy Lemon-Dill Rotisserie Chicken Noodle Casserole make for delicious dinners that will keep you satisfied.

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Honey-Garlic Chicken Casserole

This honey-garlic chicken casserole is the perfect option for when you want a protein-packed stir-fry. To keep prep to a minimum, we use precooked brown rice. Look for it in pouches at the store or whip up this one-pot meal when you have leftovers to spare.

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Pizza Pasta Casserole

This easy, toss-together casserole offers all the flavors of a pepperoni pizza, with fusilli pasta absorbing the rich tomato sauce while mingling with gooey melted cheese and meaty pepperoni slices. For a meatless option, simply replace the pepperoni with sliced mushrooms and bell peppers.

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03 of 23

Creamy Lemon-Dill Rotisserie Chicken Noodle Casserole

Imagine this simple recipe as the casserole version of classic chicken noodle soup! High-quality broth or homemade chicken stock enhances the flavor along with fresh, grassy notes of dill.

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04 of 23

Cheesy Beef & Black Bean Skillet Casserole

In this taco-inspired casserole, the corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling. If you enjoy a bit of spiciness, opt for hot salsa or chipotle salsa for some smoky undertones. 

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05 of 23

Pesto Tuna Noodle Casserole

A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Using refrigerated pesto is recommended for its fresh flavor, which enhances the overall dish.

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06 of 23

Chicken Piccata Casserole

This protein-packed casserole brings all the flavors of classic chicken piccata together in one dish. Cooking the lemon slices in butter mellows their bite and helps jump-start the lemony flavor of the dish.

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07 of 23

Cheeseburger Casserole

If you love a classic cheeseburger with all the fixings, you’ll love this casserole. Shredded lettuce offers a refreshing crunch, but feel free to mix it up with another green like spinach or kale, or top with Swiss cheese and sautéed mushrooms for a different spin.

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08 of 23

Creamy Chicken & Penne alla Vodka Casserole with Peas

This cheesy chicken pasta casserole is perfect for a busy weeknight when you need a fast and easy dinner with minimal cleanup. 

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09 of 23

Spanakopita-Inspired Chicken & White Bean Casserole

This is a fun take on spanakopita, with a creamy feta-and-spinach filling and a crispy phyllo topping. Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or navy beans, work well here.

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Anti-Inflammatory Lemony Salmon & Orzo Casserole

This lemony casserole is a one-dish dinner that's packed with omega-3 fatty acids. Salmon sits on top of an orzo mixture that bakes in the oven and absorbs all the bright, lemony flavors while it cooks.

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Creamed Spinach & Chicken Casserole

Creamed spinach and chicken combine in this crowd-pleasing, comforting casserole. Crushed red pepper packs some heat, so add less or leave it out completely if you want a milder version. 

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Stuffed Pepper Casserole

You won't be stuffing any peppers for this stuffed pepper casserole, but you will be enjoying the sweet and smoky combination of flavors coming from bell peppers, fire-roasted tomatoes, smoked paprika and ground beef. 

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Creamy Chicken, Mushroom & Spinach Skillet Casserole

This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. You can use leftover chicken and cook the pasta ahead of time to speed up the prep.

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Cheesy Meatball Casserole

This cheesy meatball casserole is a family favorite, with basil adding flavor to the meatballs and grated onion adding moisture. Melted mozzarella tames the spice, but feel free to cut back or eliminate the crushed red pepper if you prefer a milder dish.

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Buffalo Chicken & Cauliflower Casserole

This creamy low-carb casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite, while a sprinkle of blue cheese on top adds a savory finish.

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Jalapeño Popper Casserole

Jalapeño poppers, but make it a casserole! Here, we slather tender, juicy bites of chicken in a creamy, slightly spicy sauce with a crunchy topping of panko breadcrumbs and crispy bacon.

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Summer Vegetable Chicken Tortilla Casserole

Summer's harvest—eggplant, corn and zucchini—stars in this flavorful veggie casserole that's perfect for serving a crowd or for a dinner with leftovers for the next day.

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Unstuffed Zucchini Casserole

This hearty dinner takes all the flavors of classic stuffed zucchini and turns them into an easy casserole. Instead of hollowing and stuffing each zucchini, everything is layered in one dish for a quicker, no-fuss dinner. A sprinkle of shredded cheese on top melts into a bubbly, golden layer that ties it all together. This cozy casserole is perfect for a weeknight dinner and is an excellent way to use up summer zucchini.

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Creamy Chicken & Zucchini Casserole

This creamy chicken-and-zucchini casserole is a cozy dish that delivers all the flavors of cacio e pepe with a twist! Instead of pasta, tender chopped zucchini and juicy chicken pieces are folded into a peppery, cheesy sauce, bringing on all the savory flavors that fans of the classic Roman dish love. It’s a simple, crowd-pleasing meal that’s just as satisfying as a traditional creamy pasta dish.

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Bang Bang Chicken Casserole

Inspired by the popular Bonefish Grill Bang Bang Shrimp, this casserole combines tender, juicy chicken with crisp broccoli and nutty brown rice for a filling meal. The creamy casserole has the perfect balance of heat and sweetness, thanks to the sauce. Avoid stirring the chicken as it cooks or else the breading will fall off and the chicken won’t get crispy.

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Loaded Broccoli & Beef Casserole

This loaded broccoli-and-beef casserole is packed with comforting flavors. Lean ground beef teams up with broccoli and brown rice to create a hearty, fiber-packed base with a creamy sauce. The highlight is the melted cheese on top—once broiled, it transforms into a golden, crispy layer that’s finished with bacon and scallions for the ultimate “loaded” experience. To keep prep simple, look for bags of pre-cut broccoli florets.

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Skillet Spinach, Mushroom & Wild Rice Casserole

This wild rice and mushroom casserole is the ultimate comfort food, combining hearty, wholesome ingredients with rich, savory flavors all in one skillet. The earthiness of the wild rice pairs beautifully with the meaty mushrooms, while fresh spinach adds a burst of color and nutrients. It’s the perfect balance of texture and taste—a cozy, one-pan meal that’s easy to make, which makes it even more comforting on those busy days!

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Marry Me Chicken & Spaghetti Squash Casserole

This Marry Me chicken and spaghetti squash casserole is a satisfying protein-packed dinner. The tender chicken and nutrient-dense spaghetti squash deliver a hearty meal that will keep you full and energized. Sun-dried tomatoes add a burst of tangy sweetness, complementing the creamy sauce.

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If you’ve had too much sugar, you might be feeling fatigued and a little bloated. Luckily, these anti-inflammatory recipes are made with nourishing, whole food-focused ingredients so you can get back to feeling your best. Another bonus? These dishes come together on a single sheet pan, making cleanup a breeze. Try options like our Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash and our Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables, for a delicious and nourishing meal.

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Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash

Roasted spaghetti squash gets tossed with a maple-miso glaze that clings to each strand, creating a noodle-like base that’s topped with juicy chicken thighs and caramelized Brussels sprouts that are roasted alongside. This sheet-pan wonder delivers cozy comfort with a fall, veggie-forward feel.

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02 of 20

High-Protein Sheet-Pan Salmon with Broccoli

Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli.

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03 of 20

Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables

This sheet-pan dinner is a simple, flavorful meal with easy cleanup. The cod is nestled in a foil packet, so the herbed butter and juices keep the fish tender and moist while the vegetables roast beautifully.

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04 of 20

Sheet-Pan Chickpeas & Spring Veggies

Chickpeas roast alongside tender vegetables on one baking sheet, making cleanup a breeze. Served over a creamy, tangy yogurt base, the warm veggies and chickpeas create a satisfying contrast that feels both comforting and light.

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05 of 20

Sheet-Pan Salmon with Bok Choy & Rice

Tender salmon fillets roast alongside crisp-tender bok choy, soaking up the savory miso glaze as they cook. A bed of rice catches all the delicious flavors, turning into the perfect base for this five-ingredient dinner.

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06 of 20

Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes

The beauty of this dish lies in its simplicity. Juicy chicken thighs are roasted alongside red cabbage and sweet potatoes, and the flavors meld, creating a savory dinner.

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07 of 20

Roasted Veggies with Halloumi & Chickpeas

Chickpeas and halloumi provide protein to make this dish filling and satisfying. Roasting everything on the same sheet pan creates crispy, caramelized bites that meld beautifully with the creamy yogurt spread underneath.

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08 of 20

Sheet-Pan Honey Mustard Salmon & Vegetables

This is a fuss-free meal that’s healthy, flavorful and easy to prepare. The tangy-sweet honey-mustard glaze pairs beautifully with salmon, while the roasted vegetables provide the perfect balance of textures.

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09 of 20

Sheet-Pan Balsamic Chicken & Asparagus

Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. Everything on the sheet pan finishes at the same time—perfect for a fuss-free, delicious dinner!

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10 of 20

Sheet-Pan Salmon and Shaved Brussels Sprouts with Lemon-Garlic Drizzle

Heart-healthy salmon is nestled among shaved Brussels sprouts, both of which soak up amazing flavor from the double drizzle of lemon-garlic sauce.

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11 of 20

Sheet-Pan Shrimp & Beets

For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé.

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Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans

With tender salmon, crispy potatoes, and fresh green beans drizzled with lemon, this dinner is not only delicious but also easy to prepare and clean up. It’s the perfect solution for busy nights when you want a nutritious meal without the hassle.

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Sheet-Pan Salmon with Melting Leeks

This panko-crusted salmon is roasted alongside tender leeks, and nestled atop creamy yogurt with fiber-rich lentils.

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Sheet-Pan Salmon with Sweet Potatoes & Broccoli

The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.

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Sheet-Pan Chicken Fajita Bowls

Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

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Garlic Butter-Roasted Salmon with Potatoes & Asparagus

This one-pan salmon dish makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.

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Sheet-Pan Orange-Apricot Drumsticks

In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal.

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Garlic Roasted Salmon & Brussels Sprouts

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

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Rosemary Roasted Salmon with Asparagus & Potatoes

Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.

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Roasted Salmon with Smoky Chickpeas & Greens

In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.

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