The Unexpected Kitchen Item That Can Wreak Havoc on Your Plumbing
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15 Winter Dinners You Can Make With Pantry Staples
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/e7420fea3b.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/One-Pot-Chicken-Spinach-Sun-Dried-Tomato-Orzo-Beauty-17_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-caf33c60fcbf47a7bd6bde35a7b36345.jpg "A recipe image of One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo")
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
Hunkering down to fight off the winter weather this week? You can still put a delicious dinner on the table with these recipes that use pantry staples. With a base of shelf-safe canned beans, stocks, pasta and rice livened up with proteins and fresh veggies, these dinners make for a cozy winter meal. Try our Pizza Bean Skillet or our Chickpea Noodle Soup for a restaurant-worthy meal you can have without leaving the house.
01 of 15
Pizza Bean Skillet
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
This one-pan vegetarian dinner captures all the savory, cheesy flavors of pizza in a hearty skillet of beans and vegetables. It’s quick enough for a weeknight and perfect for scooping up with crusty bread or serving over whole grains for a more filling meal.
02 of 15
Chickpea Noodle Soup
Photographer: Robby Lozano, Food Stylist: Chelesa Zimmer, Prop Stylist: Lindsey Lower.
This cozy noodle soup is the kind of simple meal that’s worth keeping in your weeknight rotation. It starts with an aromatic base of carrots, celery and onion simmered in vegetable broth and gets heartiness plus fiber and some plant-based protein from chickpeas and whole-wheat rotini. Light yet satisfying, this chickpea noodle soup is perfect for cold evenings, easy lunches or anytime you need a bowl of comfort.
03 of 15
Chicken, Broccoli & Quinoa Casserole
Photographer: Robby Lozano, Food Stylist: Chelesa Zimmer , Prop Stylist: Lindsey Lower.
This cozy Chicken, Broccoli & Quinoa Casserole delivers everything you love about a classic cheesy chicken-and-broccoli dish, with a modern, fiber-filled twist. Nutty quinoa stands in for rice or pasta, soaking up a creamy sauce. Tender bites of broccoli add color, while Colby-Jack cheese melts into a perfectly gooey topping that turns golden under the broiler.
04 of 15
French Onion Skillet Beans
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Prissy Lee.
Inspired by classic French onion soup, this comforting skillet bake turns caramelized onions and creamy butter beans into a weeknight-friendly dish. Topped with a gooey blanket of Gruyère and fontina and a crisp layer of panko, it delivers all the flavors of a slow-simmered favorite in under an hour. It’s perfect for chilly evenings or anytime you want something hearty, cheesy and satisfying.
05 of 15
Creamy Spaghetti with Brussels Sprouts
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
This Brussels sprouts spaghetti is comfort food at its finest. The pasta simmers directly in broth for a starchy, full-bodied base that gets coated in a creamy Asiago sauce with a subtle kick of red pepper. Brussels sprouts and shallots add caramelized sweetness and earthy depth, while fresh basil brightens the final dish. It’s a one-pan dinner that’s perfect for a weeknight meal when the cozy vibes are calling.
06 of 15
One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
This vibrant sun-dried tomato chicken-and-orzo recipe delivers a satisfying balance of protein, whole-grain pasta and vegetables in one skillet. Juicy chicken cutlets are seared until golden, then nestled into orzo simmered with savory sun-dried tomatoes, fresh spinach and crumbled feta. It’s an easy complete dinner with minimal cleanup.
07 of 15
Easy White Bean Skillet
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
This easy white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.
08 of 15
Chickpea Casserole with Spinach & Feta
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This Chickpea Casserole is a cozy, one-pan meal that’s both hearty and wholesome. Tender spinach, nutty chickpeas and brown rice are bound together with a touch of cream cheese and finished with tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a dish that feels comforting yet vibrant.
09 of 15
Creamy Sun-Dried Tomato & Kale Pasta Bake
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This pasta bake is a cozy, flavor-packed dish that turns simple ingredients into a satisfying meal. Whole-wheat rotini and tender kale are tossed in a creamy, lightly spiced sauce with sun-dried tomatoes and garlic, then baked to bubbly perfection with a sprinkle of mozzarella on top. It’s a nutritious, family-friendly dinner that’s easy enough for weeknights but impressive enough for guests.
10 of 15
Marry Me White Bean Soup
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This Marry Me White Bean Soup borrows inspiration from the beloved Marry Me Chicken recipe with a combination of sun-dried tomatoes, garlic, cream and Parmesan. Here, those same flavors are transformed into a hearty, soul-warming vegetarian soup with white beans taking center stage. Finished with basil and extra cheese, it’s cozy, crowd-pleasing and sure to win hearts at the table.
11 of 15
High-Protein Lemon Chicken & Rice Skillet
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.
This one-pan chicken and rice skillet packs in protein, greens and flavor for a complete meal that comes together with minimal fuss. It’s a weeknight dinner that’s satisfying and delicious. And the best part? Everything cooks in a single skillet, making cleanup a breeze.
12 of 15
20-Minute Chickpea Soup
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.
When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.
13 of 15
Butternut Squash & Black Bean Enchilada Skillet
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.
This Butternut Squash & Black Bean Enchilada Skillet is a delicious, one-pan meal that’s packed with flavor. Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. As it cooks, the tortillas soak up the sauce. A layer of melted cheese ties everything together. It’s a satisfying, vegetarian-friendly dish that’s perfect for busy weeknights or casual get-togethers.
14 of 15
Broccoli-Cheddar Butter Beans
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.
15 of 15
Pesto Pasta with Peas & Tomatoes
Ali Redmond
This Pesto Pasta with Peas & Tomatoes is a bright, flavorful dish that comes together quickly. Pasta is cooked alongside frozen sweet peas, then tossed with juicy cherry tomatoes and basil pesto for a fresh, herbaceous finish. You can serve it warm or chilled, making it perfect for weeknight dinners, potlucks or picnics. A sprinkle of Parmesan and a squeeze of lemon add the perfect final touch.
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16 Recipes From 2016 We’ve Been Loving for the Last 10 Years
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/98dd9d94d6.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/parsley-tabbouleh-252109-1x1-45d2ac47d7e94a0bbb2284fa5bad1964.jpg "Parsley tabbouleh in a light blue bowl")
Photographer: Rachel Marek, Food Stylist: Holly Dreesman
We heard that 2016 is in—but these recipes we published that year never went out of style. To help you revel in the nostalgia, we’ve compiled some of our favorite recipes from our website and print magazine that we’re still loving ten years later. From simple appetizers like our Garlic Hummus to satisfying dinners like our Chicken-Stuffed Spaghetti Squash, these recipes are timeless reminders of 2016.
01 of 16
Mozzarella, Basil & Zucchini Frittata
This vegetable-studded frittata recipe is one of the quickest meals you can make. Have it for breakfast, or serve it for lunch or dinner with a tossed salad and a slice of olive oil–drizzled crusty baguette.
02 of 16
Garlic Hummus
Photography: Carson Downing, Food: Holly Dreesman, Props: Gabe Greco
This garlic hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away!
03 of 16
Balsamic & Parmesan Roasted Cauliflower
Sonia Bozzo Photography
The florets are roasted with extra-virgin olive oil, balsamic and Parmesan in this easy cauliflower recipe, which makes a delicious addition to any weeknight meal. If you avoid cheese made with animal rennet, look for Parmesan labeled vegetarian.
04 of 16
Chicken-Stuffed Spaghetti Squash
This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand.
05 of 16
Chocolate Banana Oatmeal
Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.
06 of 16
Squash & Red Lentil Curry
This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. Serve with brown rice or naan bread.
07 of 16
Parsley Tabbouleh
Photographer: Rachel Marek, Food Stylist: Holly Dreesman
This tart, parsley-dominated tabbouleh recipe makes for a flavorful side at any gathering. The recipe can be easily doubled to feed a crowd. Serve at room temperature or chilled.
08 of 16
Sweet Potato & Black Bean Chili for Two
This satisfying vegetarian chili for two is studded with black beans and sweet potatoes. Serve with some warmed corn tortillas and tossed salad with orange segments and avocado. This recipe was adapted from our popular Sweet Potato & Black Bean Chili to serve two instead of four.
09 of 16
Almond-Honey Power Bar
Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.
10 of 16
Avocado Toast with Egg, Arugula & Bacon
In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.
11 of 16
Creamy Pesto Chicken Salad with Greens
For a healthy variation on creamy chicken salad, we’ve replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.
12 of 16
Baked Chicken with Onions & Leeks
Baking pieces of chicken is one of the easiest ways to put a meal on the table for your family. This mustard-glazed chicken is roasted on a bed of sliced onions, leeks and garlic that you can serve alongside it.
13 of 16
Vegan Pumpkin Pie
Photography: Caitlin Bensel, Food Styling: Melissa Gray, Prop Styling: Christina Daley
This easy vegan pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. When it’s combined with pumpkin and poured into a gluten-free pecan crust, you would never know beans had anything to do with this vegan pumpkin pie recipe.
14 of 16
Brown Sugar-Glazed Beets
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali.
Try a sweet glaze on beets or other root vegetables to help balance their earthy flavor. This easy recipe will work with steamed carrots, turnips or rutabaga too.
15 of 16
Mac & Cheese with Collards
Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy topping. If you don’t have collards, kale, Swiss chard and spinach are delicious substitutes.
16 of 16
Classic Hamburger
Slow-cooked onions add moisture and flavor to these lean beef burgers. A quick blend of mayonnaise, ketchup, relish and vinegar makes a perfect tangy, sweet and creamy “special sauce” for this burger. We love the dill relish here, but use sweet relish if you prefer it. Serve with sweet potato fries.
9 Low-Calorie Snacks to Help You Break Up with Sugar
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/560674edd0.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/No-Added-Sugar-Blueberry-Muffins-Beauty-1_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-3c510dabad9b4433baf9e1415ebed533.jpg "Recipe image of No-Added-Sugar Blueberry Muffins.")
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per serving. From fruity, refreshing bites like our Lemon-Strawberry Frozen Yogurt Bites to our chocolatey and satisfying Sweet Potato Brownie Bites, these morsels will fulfill all your mid-day needs. Try one (or all!) of these recipes for a snack that will help you say goodbye to added sugar.
01 of 09
Lemon Drop Energy Balls
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on. Naturally sweetened with Medjool dates and packed with oats, cashews and hemp seeds, they deliver fiber and plant-based protein in every bite. They’re perfect for stashing in the fridge for a quick grab-and-go snack.
02 of 09
Lemon-Strawberry Frozen Yogurt Bites
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.
03 of 09
No-Added-Sugar Blueberry Muffins
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These tender no-added-sugar blueberry muffins get their natural sweetness from ripe banana and Medjool dates. Strained yogurt keeps these muffins moist while also adding a slightly tangy flavor. Perfect for breakfast on the go, packing in lunchboxes or enjoying with an afternoon cup of tea, these muffins are satisfying and freezer-friendly too!
04 of 09
Cottage Cheese–Berry Bowl
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.
05 of 09
Peanut Butter Stuffed Energy Balls
Peanuts do double duty in this easy snack recipe: peanut butter makes a creamy center while chopped roasted peanuts add a welcome crunch to the exterior. We prefer to use natural peanut butter, which is a little oilier and looser, to help create the gooey center. Dates add a natural sweetness to this healthy snack. Use any leftover date mixture to patch any holes in the energy balls. Pack these bites in your lunchbox for a tasty morning or afternoon snack.
06 of 09
Sweet Potato Brownie Bites
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These sweet potato brownie bites deliver rich chocolate flavor in a perfectly sized package. Dates and sweet potato add natural sweetness and moisture to eliminate the need for any added sugars. Cocoa powder and a hint of espresso powder (if you like) deepen the chocolaty flavor. Baked in a mini muffin pan, they’re easy to portion, quick to cool and just right for snacking.
07 of 09
Mango Fruit Leather
This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work, or just enjoying as a snack or better-for-you dessert at home.
08 of 09
Frozen Tropical Fruit Bark
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert. Mashed banana and silky coconut cream form the base, while the freezer transforms it into a cool, sliceable treat. Whip up a batch of this bark and you’ve got a grab-and-go bite that’s sweet and satisfying for snacktime.
09 of 09
Apple with Cinnamon Almond Butter
With a pinch of cinnamon, this healthy snack goes from basic to brilliant.