Healthy Living

If you are looking to improve your gut health, these high-fiber dinners are a great place to start! Each dish meets our gut healthy parameters by featuring foods rich in probiotics and/or prebiotics like kefir, onions, artichokes, beans and more. Plus, they offer at least 6 grams of fiber per serving to help promote digestive health and support beneficial gut bacteria. From flavorful dishes like our Tomato Lentil Ratatouille Skillet to our Stuffed Sweet Potato with Chickpeas and Tomatoes, these recipes can make meeting your goals a delicious venture.

01 of 25

Sheet-Pan Chicken Souvlaki Is a High-Protein Dinner That's Sure to Be a Hit

Inspired by traditional chicken souvlaki, this easy sheet-pan version skips the grill and the skewers without sacrificing the dish’s signature lemony, herby flavor. Marinated chicken is baked and briefly broiled for browned edges, then tucked into whole-wheat pita with a cool homemade tzatziki for a fresh, satisfying meal.

View Recipe

02 of 25

Tomato-Lentil Ratatouille Skillet

This one-skillet dish is inspired by classic ratatouille, combining tender vegetables with hearty lentils in a rich tomato base. Precooked lentils keep the recipe quick while adding plant-based protein and fiber. Finished with fresh herbs, it’s a satisfying, vegetable-forward entree that works well for weeknights.

View Recipe

03 of 25

Tofu & Zucchini Piccata

This plant-forward take on piccata swaps the traditional meat for protein-rich tofu while keeping the bright, lemony caper sauce the dish is known for. Whole-wheat spaghetti and plenty of zucchini add fiber, while garlic, parsley and olive oil round out the flavors.

View Recipe

04 of 25

Stuffed Sweet Potato with Chickpeas & Tomatoes

These stuffed sweet potatoes are topped with a savory chickpea and tomato mixture that cooks down to a thick, jammy consistency. A simple garlic-yogurt sauce adds creaminess and tang, balancing the natural sweetness of the potatoes.

View Recipe

05 of 25

Chicken Parmesan Skillet with Beans

This chicken Parmesan–inspired skillet dinner swaps the pasta for creamy cannellini beans, creating a hearty one-pan meal. Tender chicken simmers in marinara with garlic, shallots and Italian seasoning before being topped with mozzarella and finished under the broiler. Serve with toasted whole-wheat baguette slices to scoop up the saucy beans.

View Recipe

06 of 25

Creamy Lemon Chicken Skillet with Spinach & Peas

This creamy lemon chicken dish is a bright, one-skillet dinner that pairs tender chicken cutlets with a creamy brown rice mixture studded with spinach and sweet peas. Lemon zest and juice add fresh flavor, while a touch of goat cheese melts into the warm rice for richness and savory flavor.

View Recipe

07 of 25

White Bean Fajita Casserole

This white bean fajita casserole layers tender peppers and onions with creamy cannellini beans, corn tortillas and melty Cheddar-Jack for a satisfying dinner. A quick broil brings everything together, while avocado, cilantro and sour cream add fresh, cooling contrast.

View Recipe

08 of 25

Easy Pasta with Tomato Sauce

This simple pasta features fresh plum tomatoes cooked down into a rustic, chunky sauce with garlic, herbs and a touch of butter for richness. It’s an easy, satisfying dinner that comes together quickly using pantry staples and a handful of fresh ingredients.

View Recipe

09 of 25

Baked Lemon Boursin Pasta with Spring Vegetables

This easy baked pasta combines creamy Boursin cheese, bright lemon and a mix of spring vegetables into a fresh and comforting dinner. Everything cooks in one dish, allowing the pasta to absorb all the flavors. It’s a simple, veggie-forward meal that’s perfect for spring.

View Recipe

10 of 25

High-Protein Dill Chicken Orzo

This one-pan dinner delivers on protein and flavor with tender chicken cutlets, whole-wheat orzo and wilted kale in a creamy, lemony herb sauce. Dill and scallions add fresh brightness, while a bold homemade spice blend brings the flavor.

View Recipe

11 of 25

Stuffed Sweet Potato with Ground Turkey & Avocado

These stuffed sweet potatoes make a satisfying, high-protein meal with minimal fuss. Tender roasted sweet potatoes are filled with savory ground turkey seasoned with cumin and oregano, then topped with creamy avocado and a dollop of yogurt. The combination of hearty, fresh and creamy flavors makes this an easy dinner that’s both comforting and balanced.

View Recipe

12 of 25

High-Protein Ginger Chicken Soup

This warming ginger chicken soup is packed with lean protein and plenty of vegetables for a comforting yet nourishing meal. Fresh ginger and warm spices like cumin and coriander give the broth deep flavor, while potatoes and spinach make the soup hearty and satisfying.

View Recipe

13 of 25

Tuna & Veggie Grain Bowl

This vibrant grain bowl combines nutty farro, roasted root vegetables and canned tuna for a balanced meal that’s both hearty and fresh. Roasting the beets, carrots and parsnips brings out their natural sweetness, while a quick lemony yogurt sauce adds brightness and creaminess.

View Recipe

14 of 25

Creamy Lemon-Parmesan Spinach & White Bean Casserole

This comforting casserole is creamy and satisfying, thanks to protein- and fiber-rich white beans, hearty quinoa and a silky Parmesan-spiked spinach sauce. Fresh lemon zest and juice brighten the dish, making it perfect for spring or anytime you want a cozy, fresh-baked meal.

View Recipe

15 of 25

Creamy Spinach & Artichoke Dip–Butter Bean Skillet

This hearty, one-skillet meal reimagines the flavors of classic spinach-artichoke dip in a weeknight-friendly dinner. Creamy butter beans provide plant-based fiber and protein, while artichokes and fresh spinach add brightness and texture.

View Recipe

16 of 25

Chickpea-Eggplant Bowls with Tahini

These colorful vegetarian bowls feature smoky roasted eggplant, crisp arugula and creamy tahini, all layered over a bold and nutty roasted red pepper sauce. The sauce and dressing can be prepped ahead, making this dish ideal for a make-ahead-friendly plant-based dinner.

View Recipe

17 of 25

Chicken Shawarma Bowls

These flavor-packed chicken shawarma bowls layer quick-cooking bulgur, spiced chicken, a crisp cucumber-tomato salad and a creamy beet tzatziki for a dinner that’s as colorful as it is satisfying. Bold spices like cumin and coriander and fresh herbs make every bite pop.

View Recipe

18 of 25

One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo

This vibrant sun-dried tomato chicken-and-orzo recipe delivers a satisfying balance of protein, whole-grain pasta and vegetables in one skillet. Juicy chicken cutlets are seared until golden, then nestled into orzo simmered with savory sun-dried tomatoes, fresh spinach and crumbled feta. It’s an easy complete dinner with minimal cleanup.

View Recipe

19 of 25

Marry Me White Bean Soup with Kale

This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. Sun-dried tomatoes plus the oil from the jar infuse the base with rich, savory depth, while fresh basil and Parmesan cheese add a bright and satisfying finish.

View Recipe

20 of 25

Black Bean Fajita Casserole

This one-pan Black Bean Fajita Casserole is an easy weeknight dinner idea. Strips of corn tortillas soak up the saucy goodness, turning tender as they bake under a sprinkle of cotija cheese. Top it with creamy avocado, a dollop of sour cream and some fresh cilantro for a colorful, crowd-pleasing meal that comes together in under an hour.

View Recipe

21 of 25

French Onion Skillet Beans

Inspired by classic French onion soup, this comforting skillet bake turns caramelized onions and creamy butter beans into a weeknight-friendly dish. Topped with a gooey blanket of Gruyère and fontina and a crisp layer of panko, it delivers all the flavors of a slow-simmered favorite in under an hour. It’s perfect for chilly evenings or anytime you want something hearty, cheesy and satisfying.

View Recipe

22 of 25

Chicken Fajita Rice Bake

This cheesy Chicken Fajita Rice Bake checks every box: bold flavor, hearty protein, plenty of veggies and minimal cleanup. Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes with green chiles and quick-cooking brown rice. A generous layer of melty cheese ties it all together. It’s a weeknight-friendly recipe that also doubles as a crowd-pleaser—you’ll want to keep this one on repeat.

View Recipe

23 of 25

Easy White Bean Skillet

This easy white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.

View Recipe

24 of 25

Marry Me Butternut Squash Casserole

This butternut squash casserole borrows the “marry me” flavor profile—creamy, garlicky and laced with sun-dried tomatoes and herbs—and gives it a cozy, vegetable-forward twist. Tender layers of squash soak up an infused sun-dried tomato cream sauce, while a blanket of golden mozzarella on top makes it extra inviting. This dish is comfort food with a romantic streak—one bite and you’ll understand the name.

View Recipe

25 of 25

Butternut Squash & Black Bean Enchilada Skillet

This Butternut Squash & Black Bean Enchilada Skillet is a delicious, one-pan meal that’s packed with flavor. Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. As it cooks, the tortillas soak up the sauce. A layer of melted cheese ties everything together. It’s a satisfying, vegetarian-friendly dish that’s perfect for busy weeknights or casual get-togethers.

View Recipe

Have some cottage cheese in your fridge? You’re one step closer to making these healthy snack recipes. With at least seven grams of protein per serving, these portable snack jars, dips, muffins and more will help keep you full and energized between meals. From our Cottage Cheese Snack Jar with Cucumber & Furikake Seasoning to our High-Protein Chocolate-Quinoa Muffins, these bites are the best way to eat cottage cheese.

01 of 10

Cottage Cheese–Berry Bowl

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

View Recipe

02 of 10

Cottage Cheese Snack Jar with Cucumber & Furikake Seasoning

This quick snack jar pairs creamy cottage cheese with a crisp, tangy cucumber topping for a refreshing bite. It's an easy snack that delivers protein and can be enjoyed on the go.

View Recipe

03 of 10

High-Protein Chocolate-Quinoa Muffins

Packed with protein from quinoa, cottage cheese and eggs, these quinoa chocolate muffins make a satisfying breakfast or snack. A touch of espresso powder enhances the cocoa flavor, while ripe bananas and dark brown sugar add sweetness and depth.

View Recipe

04 of 10

Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas

This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese provides protein and calcium, while chickpeas add extra plant-based protein and fiber to keep you feeling full until your next meal. A sprinkle of everything bagel seasoning brings bold flavors in every bite.

View Recipe

05 of 10

High-Protein Dip Formula

These high-protein cottage cheese dips are easy to whip up and pair perfectly with your favorite fruits and veggies. Whether you’re in the mood for something sweet or savory, these recipes will keep you full and energized while squeezing in an extra serving of veggies.

View Recipe

06 of 10

Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers

Layered in a jar, portable and customizable, this cottage cheese snack jar with tomatoes, cucumbers and bell peppers is perfect for healthy eating on the go. It’s high in protein, making it a great choice for a midday energy boost or post-workout snack.

View Recipe

07 of 10

High-Protein Spinach Dip

This spinach dip recipe gives the classic appetizer a high-protein twist. In addition to contributing plenty of protein, using cottage cheese and feta instead of cream cheese and Cheddar cuts back on saturated fat and calories. Serve this easy dip as a side dish, appetizer or snack with whole-grain bread and veggies for dipping.

View Recipe

08 of 10

Cottage Cheese Snack Jar with Fruit

Create a creamy on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. When peaches are out of season, opt for frozen or experiment with an alternative such as chopped strawberries or orange segments. Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage cheese. For those with a sweet tooth, a drizzle of honey or maple syrup is the perfect finishing touch.

View Recipe

09 of 10

High-Protein Chocolate Muffins

These chocolate protein muffins are a delicious way to fuel your day. Made by blending cottage cheese into the batter, these muffins pack a serious protein punch without sacrificing flavor. Cocoa powder is at the heart of the rich chocolaty flavor, while mashed banana delivers natural sweetness. They’re perfect for breakfast on the go.

View Recipe

10 of 10

High-Protein Creamy Cucumber Salad

This high-protein cucumber salad features cottage cheese as its creamy base, replacing the traditional mayonnaise or sour cream. Crisp cucumber slices are folded into the mix for a light yet satisfying texture packed with protein. This salad makes a perfect cooling side dish for summer meals.

View Recipe