Healthy Living

It doesn't have to take a lot of time to follow an eating pattern that helps reduce inflammation. In 20 minutes or less, you can make one of our delicious pasta, salads, wraps and more that are all packed with healthy anti-inflammatory ingredients. Thanks to produce, healthy fats and legumes, like beets, avocados, beans and fatty fish, these dishes are a quick and nourishing way to end your day. Try options like our Sheet-Pan Salmon with Bok Choy & Rice and our Creamy Chickpea Soup for a delicious anti-inflammatory meal.

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Sheet-Pan Salmon with Bok Choy & Rice

Tender salmon fillets roast alongside crisp-tender bok choy, soaking up the savory miso glaze as they cook. A bed of rice catches all the delicious flavors, turning into the perfect base for this five-ingredient dinner.

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Creamy Chickpea Soup

This creamy chickpea soup comes together in just 20 minutes. Cream cheese adds a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

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Brussels Sprouts, Kale & Pear Salad

Fiber-packed kale and Brussels sprouts are tenderized in a tangy apple-cider vinaigrette, which softens their edges and infuses them with flavor. Pear slices add a juicy counterpoint, while crunchy pomegranate arils offer bursts of tartness in every forkful.

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Chickpea Grain Bowl with Feta & Tomatoes

This grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies.

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20-Minute Black Bean Soup

This effortless soup takes only 20 minutes, making it perfect for busy weeknights. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor, while cream cheese adds a silky texture.

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High-Protein Caprese Chickpea Salad

This caprese chickpea salad is a plant-based twist on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfying dish. A simple balsamic vinaigrette ties everything together with a tangy-sweet finish.

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Strawberry & Kale Salad with Burrata

This salad is a delicious, nutrient-packed dish that offers a host of anti-inflammatory benefits. The base of tender lacinato kale is rich in antioxidants, along with sweet, juicy strawberries. Creamy burrata balances the earthy greens perfectly.

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High-Protein Tuna & Chickpea Salad Sandwich

This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. The combo of garlic and Sriracha adds a delightful kick, but feel free to opt for an alternative hot sauce of your preference or skip it altogether for a milder flavor.

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Anti-Inflammatory Beet & Avocado Wrap

Packed with fiber and monounsaturated fats, avocados are one of the best foods to eat to fight inflammation. Combined with beets, which contain their own inflammation-fighting phytochemicals, you'll get a lunch that packs a healthy punch. The tahini-lemon mixture adds brightness and a nutty flavor to the wrap.

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One-Skillet Garlicky Salmon & Broccoli

This one-skillet salmon and broccoli recipe is the perfect 20-minute dinner for busy weeknights. This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat!

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White Bean Salad with Feta & Lemon-Garlic Vinaigrette

White beans provide plant-based protein while also adding fiber to help keep you full. Creamy feta cheese provides a tangy, salty contrast to the bright vinaigrette. Tossed with fresh herbs and toasted walnuts, this salad is perfect for a light lunch.

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Chicken Parmesan

Skip canned tomatoes and serve these crispy, cheesy chicken cutlets with a fresh tomato-and-zucchini sauté instead. Round out the meal with a simple green salad and garlic-rubbed toasted bread slices.

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No-Cook Chickpea, Beet & Quinoa Salad

This easy, no-cook chickpea salad comes together in minutes. Look for precooked beets in the produce section of the grocery store. Leftover quinoa is great in this salad, but you could also use microwaveable quinoa to save on time. With a bright lemony-garlic dressing, this salad is the perfect side to accompany grilled chicken or roasted salmon.

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Skillet Lemon-Garlic Salmon

This ultra-quick one-skillet salmon features plenty of lemony flavors from both zest and juice. Garlic adds a savory note. Serve it with a side salad and some crusty bread to make it a meal.

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Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.

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5-Ingredient Avocado & Chickpea Salad

This salad is a fresh, flavorful dish that comes together in minutes. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick lunch or dinner.

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Cod Fish Tacos

Let your oven do the work for these quick and simple fish tacos. Broiling the cod allows it to stay moist and flake easily once finished. Hot sauce adds a punch of acidity and mild spice, while sour cream makes a rich slaw that adds crunch to the taco.

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Mason Jar Power Salad with Chickpeas & Tuna

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 9 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

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Creamy Spinach-Artichoke Salmon

For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium.

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Spring Roll Salad

All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with colors of the rainbow from generous amounts of fresh vegetables, shrimp and whole grains, all topped with a peanut dressing for the ultimate satisfying salad.

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Black Bean Fajita Skillet

Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.

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15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms

In this quick dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Look for pre-sliced mushrooms to speed it up even more.

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In need of some Christmas hors d’oeuvre inspiration? Look no further than these best-ever recipes. With four- and five-star ratings across the board, these appetizers are the perfect crowd-pleasing bites to serve at your next holiday party or to graze on before the big meal. From our Cranberry & Goat Cheese Puff Pastry Wreath to our Whipped Feta with Beets, Pistachios & Honey, these festive recipes are sure to leave a lasting impression.

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Cranberry & Goat Cheese Puff Pastry Wreath

This cranberry and goat cheese puff pastry wreath is an easy Christmas appetizer that’s sure to impress. Despite its elegant look, it’s incredibly simple to make, with just a few ingredients and minimal prep time. Whether served as a centerpiece or passed around as bites, this wreath will bring holiday cheer to your next gathering!

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Whipped Feta with Cranberries & Walnuts

This festive whipped feta dip is the perfect appetizer for any gathering. If the feta seems too thick, add 1 teaspoon water at a time until loosened. Walnuts provide a nice crunchiness, but you could easily swap in another nut like pecans or pistachios. If you have leftover cranberry sauce, try a dollop in some yogurt or oatmeal for an easy breakfast.

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Fig & Goat Cheese Puff Pastry Roll

Buttery puff pastry is a tasty shortcut ingredient that can be used in many delicious ways. Here we roll out a pastry sheet and cover it with fig jam and crumbled goat cheese, then roll it up into a log and bake it. The end result is a sweet-and-savory appetizer that looks and tastes impressive, especially considering it has only three ingredients.

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Jam-Brie Puff Pastry Bites

These Jam-Brie Puff Pastry Bites may look fancy, but they couldn’t be easier to make. Using store-bought puff pastry and mini Brie bites saves time while delivering a delicious combo of flaky, buttery layers and gooey melted cheese. A dollop of fig preserves adds just the right touch of sweetness.

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Whipped Feta with Beets, Pistachios & Honey

This whipped feta is a delicious appetizer that comes together in only 15 minutes. Red beets and green pistachios provide some holiday flair, while a drizzle of honey contributes a sweet note to the savory whipped feta spread. A pinch of Aleppo pepper adds a touch of heat and mild fruitiness that enhances the dish. If you don’t have Aleppo pepper, you can use a mix of sweet paprika and a touch of cayenne or crushed red pepper for a similar flavor profile. Serve with your favorite crackers or veggies.

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3-Ingredient Guava & Cream Cheese Bites

These buttery, flaky puff pastry bites draw inspiration from pastelillos, a Puerto Rican pastry. We fill these bites with guava paste and cream cheese for a bite-size appetizer that couldn’t be easier to make. Using frozen puff pastry keeps prep simple while ensuring light, golden layers that bake up beautifully in the oven. These three-ingredient sweet-and-savory bites are ideal for holiday gatherings.

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Puff Pastry Cheese Straws

Crispy, golden and cheesy, these puff pastry cheese straws with garlic and Parmesan are the perfect holiday party appetizer. They’re easy to prepare ahead, making them ideal for entertaining. Serve warm or at room temperature—they’ll be the most popular three-ingredient appetizer at your gathering.

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Goat Cheese–Stuffed Bacon-Wrapped Dates

These bacon-wrapped dates are stuffed with creamy goat cheese for the perfect salty-sweet appetizer bite. Deglet Noor dates are smaller than Medjool dates and work best. Center-cut bacon is leaner, and you can secure the bacon with a wooden pick before baking if needed.

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French Onion–Stuffed Mushroom Bites

Inspired by classic French onion soup, these stuffed mushrooms pack caramelized onions, melted Gruyère and a hint of sherry vinegar into a bite-size appetizer. A quick broil creates a golden, bubbly finish. Garnish with fresh thyme for a warm, crowd-pleasing starter.

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Spinach & Feta Puff Pastry Rolls

These spinach-and-feta puff pastry rolls are an easy appetizer with minimal prep. Spinach and feta are wrapped in store-bought puff pastry and baked in a mini muffin tin for perfectly portioned bites—ideal for parties or potlucks.

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Feta & Cherry-Tomato Appetizer Board

This no-cook appetizer uses simple ingredients like feta and cherry tomatoes arranged in a fun checkerboard pattern. Serve with toothpicks or baguette slices for an easy, impressive holiday snack.

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Whipped Feta Honey Toast

This whipped feta toast gets a drizzle of honey and herbs. It takes only 10 minutes and has a light, airy texture when made in a food processor, though hand-mixing works too.

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Zucchini with Pesto & Burrata

Broiled zucchini slices topped with creamy burrata make a quick and easy appetizer. Swap burrata for mozzarella if desired. Refrigerated pesto offers the freshest shortcut flavor.

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The Best Avocado Deviled Eggs

These avocado deviled eggs get extra creaminess from mashed avocado and brightness from lime juice. Add bacon for a savory boost and top with pickled red onions for extra zing.

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Pear & Goat Cheese Upside-Down Puff Pastries

These easy tarts feature fig jam, goat cheese and juicy pears baked in flaky puff pastry. They’re quick to assemble, elegant and perfect for holiday entertaining.

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