Gym memberships and Pilates classes are a fine way to stay fit, but for those of us with no budget, little time, and even less inclination to join-in with organized exercise, science may have the answer—and it’s as simple as walking faster, according to a new study. The breakthrough work, published recently in the American […]
Original Source:
https://www.muscleandfitness.com/features/feature-news/study-finds-walking-faster-for-just-15-minutes-a-day-can-help-you-live-longer/
