If you’re tired of long, boring workouts and want a different way to shred fat while enhancing power and conditioning, it’s time to grab a kettlebell in one hand and a battle rope in the other. This four-week plan combines two tools that bring the heat: kettlebells and battle ropes. It features four short, intense […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-routines/4-week-kettlebell-and-battle-rope-workout-plan-to-burn-fat-and-build-functional-strength/
