It is often said that a great way to challenge yourself is to try something that you don’t enjoy, but when it comes to basic fitness, a new study has revealed that maintaining a consistent fitness plan, and making more gains, is often achieved by training in a way that you enjoy. Apparently, your personality […]
Original Source:
https://www.muscleandfitness.com/features/feature-news/your-personality-type-could-predict-the-best-workout-for-you/
