Healthy Living

Maxxine Dupri Shocks WWE With Intercontinental Title Win & Shares Her Viral Leg Workout

WWE Superstar Maxxine Dupri (real name: Sydney Zmerzel) is the new women’s Intercontinental Champion after beating Becky Lynch in a rousing upset on Monday Night Raw. To celebrate, the former Los Angeles Rams cheerleader hit the gym to share how she keeps those long legs toned—and even wore the gold for good measure. As you […]

15-Minute Unilateral Kettlebell EMOM Workout for Strength, Symmetry, and Core Stability

Many lifters have a dominant side that does more than its fair share, and unless you address it, that imbalance shows up in your performance. That’s where this 15-minute unilateral kettlebell EMOM comes in. This asymmetrical strength circuit involves five unilateral exercises performed every minute on the minute. That means no assistance from your stronger […]

Hanging Straight Leg Raises: The Old-School Ab Exercise for Deep Core Strength

Newfangled technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate physique, but there is simply no replacement for some of those tried and tested techniques that really get the job done, like the hanging straight leg raise. Keeping it old-school, the respected body-builder-turned-coach, Milos Sarcev recently took […]

Sheet-Pan Ham & Spinach Quiche Is a High-Protein Breakfast You Can Enjoy All Week Long

This Sheet-Pan Ham & Spinach Quiche is your answer to effortless, protein-packed mornings. It delivers all the comforting flavors of a classic quiche in a format that’s perfect for meal prep or feeding a crowd. Slice it into neat squares for make-ahead breakfasts, brunch buffets or even quick dinners paired with a simple green salad. Healthy, hearty and endlessly versatile, it’s a recipe you’ll return to again and again.

Roasted Cabbage Salad with Rosemary-Garlic Vinaigrette

We transform cabbage into something unexpectedly sweet and savory in this roasted cabbage salad recipe. After roasting, cabbage and onions get tossed in a warm garlic-rosemary vinaigrette that ties everything together. This simple side dish pairs beautifully with roasted chicken or salmon, or enjoy it tossed with hearty grains or pasta.

Make These Crispy Peanut Butter-Quinoa Balls for an Easy Snack

These no-bake Crispy Peanut Butter–Quinoa Balls come together in minutes and deliver a perfect mix of salty, sweet and crunchy flavors. The puffed quinoa gives them a light, crispy texture that’s held together with peanut butter and drizzle of chocolate on top. Look for puffed quinoa in the cereal or natural-foods aisle of well-stocked grocery stores, or order it online. If you can’t find it, try puffed brown rice cereal instead for a similar crunch.

Kale & Sweet Potato Salad with Chicken Is a High-Protein Lunch Idea

This kale and sweet potato salad is a fresh lunch idea. Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded chicken makes it a satisfying main, but leftover turkey can be used in its place, making this salad an especially smart way to refresh your plate after Thanksgiving.

Damar Hamlin Continues to Share His Story 3 Years After Near-Death Experience

Buffalo Bills safety Damar Hamlin isn’t leaving the football field for the bright lights of Hollywood just yet, but he’s enjoyed pouring his own heart into his latest project, literally. “I’ve had another acting gig before and I got a little experience through middle school,” Hamlin, who makes a cameo in this year’s Hallmark Channel’s […]

Sam Sulek Marks 1,000 Gym Videos with a ‘Badass Arm Day’—Here’s How You Can Try It

Sam Sulek has come a long way since he uploaded his first gym vlogs back in 2023, and as of Nov. 24, 2025, is celebrating his one thousandth video. Time has been good to Sulek, who became a bona fide IFBB Pro earlier this year and now boasts more than 4.3 million YouTube subscribers. To […]

Erin Stern’s 4 Quad-Building Leg Day Exercise Tweaks for Olympia-Level Legs

Building Olympia worthy legs requires a love for the details and fortunately Erin Stern, who is a two-time Figure Champion at the “O,” is always ready to share her winning tips for crafting an impressive physique. Recently, the competitor-turned-coach took to Instagram to share four ways that she uses each leg day workout to hit […]

PALMS Las Vegas Named Official Host Hotel of the 2026 Olympia Weekend

Organizers of the Olympia announced today that the Palms Casino Resort has been selected as the official host hotel of Joe Weider’s Olympia Fitness & Performance Weekend, marking an exciting new chapter for the event that sits atop the world of bodybuilding and fitness. Following a 700 million-dollar multifaceted renovation, the Palms is re-emerging for […]
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