Healthy Living

Say goodbye to inflammation and hello to a flavorful, satiating lunch.. These recipes are packed with anti-inflammatory ingredients like avocado, beans and dark leafy greens to help combat pesky symptoms of chronic inflammation like mental fog, joint pain and impaired immune function. Plus, these dishes have at least 8 grams of fiber per serving to help you stay satisfied all afternoon. Recipes like our Chopped Broccoli & Chickpea Salad and our High-Protein Tuna & Chickpea Salad Sandwich are nutritious and filling lunch options that you'll want to make again and again.

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Chopped Broccoli & Chickpea Salad

This hearty broccoli-chickpea salad is packed with a satisfying texture and flavor from tender chickpeas, crunchy almonds, sweet golden raisins and tangy feta cheese. A mash of feta forms the base of the creamy, lemony dressing, coating every bite.

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02 of 21

Lemon-Turmeric Cabbage & White Bean Soup

This cozy soup combines tender cabbage and creamy cannellini beans with aromatic spices. A splash of lemon juice brightens every spoonful. It’s light yet satisfying and easy enough for a weekday lunch

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03 of 21

Kale & Sweet Potato Salad with Chicken

Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds.

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04 of 21

20-Minute Chickpea Soup

This creamy chickpea soup comes together in just 20 minutes. Cream cheese adds a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s perfect for weekday lunches.

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05 of 21

High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette

This quick salad features white beans, which provide plant-based protein and fiber to help keep you full. Creamy feta cheese adds a tangy, salty contrast to the bright vinaigrette. Tossed with fresh herbs and toasted walnuts, this salad is perfect for a light lunch.

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06 of 21

Beet & White Bean Sandwiches

These sandwiches have a vibrant, creamy filling—all thanks to the antioxidant-rich beets and protein-packed white beans. Layer it all up with crisp alfalfa sprouts, sharp red onion and your favorite whole-wheat bread.

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07 of 21

Chickpea Grain Bowl with Feta & Tomatoes

This grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies.

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08 of 21

20-Minute Black Bean Soup

This effortless soup takes only 20 minutes, making it perfect for busy weeks. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor, while cream cheese adds a silky texture.

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09 of 21

High-Protein Caprese Chickpea Salad

This caprese chickpea salad is a plant-based twist on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfying dish. A simple balsamic vinaigrette ties everything together with a tangy-sweet finish.

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10 of 21

Sweet Potato–Black Bean Tostadas

These tostadas pack in plenty of plant-based protein, combining hearty black beans and nutrient-packed sweet potatoes for a satisfying and flavorful meal.

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11 of 21

Anti-Inflammatory Farro & White Bean Salad

This Mason jar grain salad is the perfect grab-and-go lunch. It layers together farro, bell pepper, beets and arugula, all of which offer fiber and antioxidants that can help lower inflammation in your body. White beans add some plant-based protein to help you stay satisfied throughout the afternoon.

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12 of 21

Turmeric Chicken & Avocado Wraps

These chicken salad wraps are packed with ingredients that help reduce inflammation. Turmeric, with its bright golden hue, is well-known for its anti-inflammatory and antioxidant effects, while chickpeas add fiber and plant-based protein.

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Chickpea & Sweet Potato Grain Bowls

This nutrient-dense bowl is rich in dietary fiber and antioxidants. Sorghum is a gluten-free ancient grain that pairs well with the deliciously tangy yogurt-based drizzle.

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High-Protein Tuna & Chickpea Salad Sandwich

This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. The combo of garlic and Sriracha adds a delightful kick, but feel free to opt for an alternative hot sauce of your preference or skip it altogether for a milder flavor.

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15 of 21

Chopped Chicken & Sweet Potato Salad

This easy salad allows for a wonderful use of leftover cooked chicken. Look for escarole in the produce section near the leafy greens; if you can’t find it, you can use romaine instead.

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Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch. A few wedges of warm pita finish off the meal perfectly.

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Mason Jar Power Salad with Chickpeas & Tuna

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 9 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don’t need to massage or cook it to make it tender.

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Stuffed Sweet Potato with Hummus Dressing

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

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Creamy Avocado & White Bean Wrap

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch.

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Spring Roll Salad

All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with colors of the rainbow from generous amounts of fresh vegetables, shrimp and whole grains, all topped with a peanut dressing for the ultimate satisfying salad.

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Roasted Vegetable & Black Bean Tacos

These hearty vegan tacos are quick and easy to make, perfect for busy days. They are so tasty that no one will miss the meat or dairy.

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ife gets busy, but with a little planning, dinner can be one less thing for you to worry about. These delicious make-ahead meals are perfect for popping in the freezer to have on hand for busier evenings. Simply follow the storage instructions to make sure each dish stays just as delicious as the day you made it. Whether you opt for a cozy soup like our Pot Roast Soup or our savory Broccoli, White Bean & Cheese Quiche, you can’t go wrong with one of these satisfying and freezer-ready recipes. 

01 of 16

Pot Roast Soup

Enjoy all the flavors of a classic weekend pot roast dinner in this cozy soup. With tender chunks of beef, carrots and potatoes, this warming soup will keep you satisfied on a cold winter’s day. Serve with crusty bread and a green salad for a hearty meal.

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02 of 16

Marry Me White Bean Soup with Kale

This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. Sun-dried tomatoes plus the oil from the jar infuse the base with rich, savory depth, while fresh basil and Parmesan cheese add a bright and satisfying finish.

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03 of 16

Broccoli, White Bean & Cheese Quiche

This quiche skips the crust but keeps all the savory goodness in the filling, featuring protein-packed white beans and savory roasted broccoli.

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04 of 16

Chickpea Noodle Soup

This cozy noodle soup is the kind of simple meal that’s worth keeping in your weeknight rotation. It starts with an aromatic base of carrots, celery and onion simmered in vegetable broth and gets heartiness (plus fiber) from the chickpeas and whole-wheat rotini.

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05 of 16

Black Bean Fajita Casserole

This one-pan fajita-inspired dish is perfect for busy evenings. Strips of corn tortillas soak up the sauce as they bake under a sprinkle of cotija cheese. The dish freezes beautifully for up to 3 months, so you can make it ahead of time. Just thaw it overnight and bake when you’re ready to eat.

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06 of 16

Garlicky White Bean & Kale Stew

This lemony kale and white bean stew offers bright, hearty,and comforting flavors. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans. A sprinkle of Parmesan and parsley adds a fresh zesty finish. Freeze it for up to 2 months and reheat with a splash of broth when it’s time for dinner.

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07 of 16

Get Your Greens Quiche

This loaded vegetable quiche packs in the greens and skips the crust, making it easy to pull together while keeping all the savory flavors of a traditional quiche.

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08 of 16

20-Minute Black Bean Soup

This effortless soup takes only 20 minutes, making it perfect for busy weeknights. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor. Cream cheese rounds it out with a silky texture.

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09 of 16

Freezer Bean & Cheese Burritos

This copycat version of store-bought frozen burritos is perfect for meal prepping. Make a big batch to store in the freezer for a healthy, packable breakfast.

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10 of 16

Garlicky Cabbage Soup

This garlicky soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-sweet cabbage.

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11 of 16

Cacio e Pepe Quiche

This cheesy quiche is a protein-packed twist on the classic Italian pasta dish. Tender cauliflower, combined with a creamy custard and nutty cheese, has the same bold black pepper and salty Pecorino flavor as the original dish and makes the perfect breakfast.

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High-Protein Lemon & Turmeric Chicken Soup

Turmeric, known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. It’s the perfect meal for warming up on a chilly day. We love tender-crisp baby kale, but chopped kale or baby spinach can be used in its place.

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13 of 16

Spinach, Mushroom & Egg Casserole

This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavor. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.

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Roasted Vegetable Soup

This roasted vegetable soup uses a delicious array of vegetables, like sweet potato, leeks and chickpeas, plus you get the probiotics from white miso. While we love the veggies in this recipe, feel free to get creative by adding winter squash or another root vegetable.

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Crustless Caprese Quiche

This light and fluffy crustless quiche is dotted with tomatoes, little bites of melty mozzarella and savory pesto. And the best part—it’s mixed, assembled and baked in a pie plate for easy cleanup.

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Garlic-Miso Chicken Soup

This chicken-miso soup is a nourishing bowl that’s fresh and comforting. Sweet carrots, tender chicken and plenty of spinach simmer in a light broth, then get a savory boost from umami-rich white miso stirred in at the end. Ready in under an hour, it’s the kind of recipe that feels good on a chilly evening or anytime you’re craving something warm and satisfying.

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