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High-Protein Lemon Chicken Orzo with Cabbage

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19 December 2025
This High-Protein Lemon Chicken Orzo with Cabbage is comfort food with a twist. Tender, golden chicken cutlets rest on a bed of creamy orzo swirled with sweet, melting cabbage, shallots and garlic, all brought to life with fresh lemon zest and juice. Pecorino and a touch of half-and-half give the dish a risotto-like texture, while chives add a final pop of freshness. It’s a complete one-pan meal that’s perfect for nights when you want something cozy and satisfying.
Read more: High-Protein Lemon Chicken Orzo with Cabbage

The Julia Child Cookie Recipe I Can’t Stop Making

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19 December 2025
Julia Child’s galettes sablées are the epitome of French simplicity—crispy, lightly sweet and endlessly customizable with herbs, citrus or tea.
Read more: The Julia Child Cookie Recipe I Can’t Stop Making

18 Simple and Delicious Cabbage Sides

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19 December 2025
Photographer: Ali Redmond. 

Photographer: Ali Redmond. 

These simple cabbage side dishes are the perfect accompaniment to any meal. There are so many reasons to love cabbage: it's inexpensive, versatile and packed with vitamins. Whether you roast it, sauté it or keep it raw, cabbage adds a delicious crunch. Recipes like Roasted Cabbage Salad with Rosemary-Garlic Vinaigrette and Melting Spanakopita Cabbage will help feed your love for this super-healthy vegetable.

01 of 18

Roasted Cabbage Salad with Rosemary-Garlic Vinaigrette

Photographer: Ali Redmond. 

Photographer: Ali Redmond. 

We transform cabbage into something unexpectedly sweet and savory in this roasted cabbage salad recipe. After roasting, cabbage and onions get tossed in a warm garlic-rosemary vinaigrette that ties everything together. This simple side dish pairs beautifully with roasted chicken or salmon, or enjoy it tossed with hearty grains or pasta.

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02 of 18

Cabbage Salad with Bacon

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Josh Hoggle.

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Josh Hoggle.

This warm Cabbage Salad with Bacon turns simple ingredients into something delicious. Crisp, smoky bacon adds richness, while its rendered drippings are whisked into an apple-cider vinaigrette for a tangy, savory-sweet dressing that coats the cabbage perfectly. A touch of Dijon and honey makes each bite bright and satisfying.

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03 of 18

Melting Spanakopita Cabbage

Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Keoshia McGhee.

Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Keoshia McGhee.

This Melting Spanakopita Cabbage recipe transforms cabbage into something memorable. As it cooks, the cabbage becomes meltingly tender, its golden edges absorbing a tangy, herb-filled sauce of feta, cream cheese and dill—capturing the essence of spanakopita in one skillet. The result is a creamy and comforting twist on classic Greek-inspired flavors. Serve with crusty whole-grain bread to sop up any leftover sauce.

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04 of 18

Cheesy Sautéed Cabbage

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

This cheesy cabbage is a comforting side dish that turns shredded green cabbage into something special. Creamy havarti cheese melts onto the warm cabbage, creating a rich, velvety texture. A layer of crispy panko breadcrumbs adds just the right amount of crunch. This easy dish pairs well with roasted meats or fish.

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05 of 18

Ranch-Roasted Cabbage Wedges

Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

These ranch-roasted cabbage wedges give a savory twist to cabbage, bringing bold ranch flavor to every bite. Brushed with olive oil and a sprinkle of ranch seasoning straight from the packet, they roast until perfectly caramelized. A drizzle of creamy ranch dressing completes this ranch-lovers’ dream. These wedges make the perfect sidekick to grilled chicken or burgers.

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06 of 18

Roasted Sesame-Chile Cabbage Salad

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Emily Nabors Hall

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Emily Nabors Hall

This sesame-chile cabbage salad adds a bold and flavorful twist to roasted cabbage. The nutty richness of toasted sesame oil, the heat of chile flakes (which you can leave out if you prefer something milder) and a splash of rice vinegar combine to create the perfect balance of flavors. Tossed with toasted sesame seeds and scallions, this dish transforms simple cabbage into a vibrant side dish.

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07 of 18

Honey-Mustard Roasted Cabbage Wedges

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Up your veggie game with these honey-mustard roasted cabbage wedges. They’re a satisfyingly simple side dish that delivers big on flavor with minimal effort. The natural sweetness of roasted cabbage pairs beautifully with the tangy, caramelized honey-mustard glaze. Serve these wedges alongside sausage, roasted chicken, salmon or a hearty veggie burger for a deliciously balanced meal.

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08 of 18

Simple Carrot & Cabbage Salad

Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Abby Armstrong

Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Abby Armstrong

This simple carrot-and-cabbage salad is crisp and refreshing. It’s tossed in a light vinaigrette made with lemon, honey and Dijon mustard, allowing the natural sweetness of the carrots and the crunch of the cabbage to shine. Enjoy this salad on its own as a side dish, or try piling it onto a burger, stuffing it into tacos for extra crunch, or using it as a bright, tangy filling in a wrap.

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09 of 18

Balsamic-Parmesan Melting Cabbage

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

This balsamic-Parmesan melting cabbage is so tender you can cut it with a spoon. Slow-roasted with a rich balsamic-infused broth and topped with a light dusting of Parmesan, this dish transforms humble cabbage into a side dish to remember. Serve it alongside roasted chicken, salmon or a hearty lentil stew for a complete meal. It’s simple, elegant and delicious.

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10 of 18

Roasted Cabbage Salad with Miso Vinaigrette

Ali Redmond

Ali Redmond

This roasted cabbage salad with miso vinaigrette is a boldly flavored dish that combines caramelized, tender cabbage with a rich, umami-packed dressing. Roasting brings out the cabbage’s natural sweetness, while the miso vinaigrette adds a savory depth with a hint of tang. You can adapt this salad to your taste by stirring in different chopped fresh herbs. Try cilantro for a bright, citrusy twist, basil for a subtle anise-like aroma, or mint for some refreshing contrast.

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11 of 18

Marry Me Melting Cabbage

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee

We gave Marry Me Chicken a vegetarian twist by replacing the traditional chicken with tender cabbage wedges, all coated in a rich and flavorful sun-dried tomato cream sauce. Sop up every last bit of sauce with a crusty hunk of whole-grain bread, or make it a main dish and serve it over brown rice or whole-wheat pasta.

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12 of 18

Roasted Cabbage Salad with Citrus Vinaigrette

Ali Redmond

Ali Redmond

This roasted cabbage salad combines the sweetness of roasted cabbage with the bright, zesty flavors of lime, orange and cumin. This versatile side dish works well alongside roasted chicken or steak. Or make it a vegetarian main dish by mixing it with brown rice and black beans.

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13 of 18

Charred Cabbage with Buttermilk-Herb Dressing

Cabbage becomes slightly smoky and deeply flavorful when it hits the hot grill. Ready in just 20 minutes, this side dish, finished with a tangy buttermilk dressing, pairs perfectly with grilled meats, chicken or seafood.

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14 of 18

Roasted Cabbage with Miso Yogurt Sauce

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

This roasted miso cabbage is a flavorful dish that combines the earthy sweetness of roasted cabbage with the savory flavor of miso topped with the spicy crunch of chili crisp. White miso, with its sweet and mild flavor profile, works well here, but if you want a stronger flavor, red miso can be used in its place.

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15 of 18

Cacio e Pepe Sautéed Cabbage

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower

This cabbage cacio e pepe dish captures the essence of the classic Italian pasta recipe. It features a simple yet flavorful combination of Pecorino Romano cheese and freshly cracked black pepper, coating strips of sliced and sautéed green cabbage. This easy side dish can be enjoyed on its own, or you can turn it into a meal by combining it with cooked whole-wheat pasta.

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16 of 18

Loaded Cabbage Salad

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell

This loaded cabbage salad features crisp chopped green cabbage tossed in a creamy dressing flavored with smoky bacon. We use bacon fat from the skillet to pump up the savory flavor in the dressing, but you can swap it out for oil if you prefer. While green cabbage holds up well in chopped salads, red cabbage or even napa cabbage can be used in its place.

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17 of 18

Grilled Cabbage with Cilantro-Lime Butter

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall

This grilled cabbage is sure to transform your next BBQ. Here’s why: cabbage becomes deeply flavorful when it hits the hot grill. Once the outer leaves turn crispy and caramelized, move the cabbage to the cooler side of the grill for the tender-crisp center to finish cooking. This fuss-free side, topped with a flavorful compound butter, makes a perfect match for grilled meats, chicken or seafood. Sturdy heads of green cabbage work well here. If you prefer a darker color, red cabbage will work well too.

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18 of 18

Cabbage & Edamame Salad with Peanut Dressing

Ali Redmond

Ali Redmond

This colorful salad offers up plenty of fiber and plant-based protein, thanks to peanut butter and edamame. This combination of ingredients creates a nutritious, balanced side that can help support stable blood sugar levels while offering up big, bold flavors. Mint, basil and cilantro all work well here. Choose one or combine them all for a more complex flavor.

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Read more: 18 Simple and Delicious Cabbage Sides

Two Rules Behind Gary Brecka’s High Performance—With Zero Burnout

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19 December 2025
Most people squeeze training and sleep into the cracks of an already overloaded life. Human biologist Gary Brecka does the opposite. Six years ago, he made a decision that explains how he can hit 14 cities in 18 days on opposite sides of the globe, work with private clients, host a podcast, run a media […]
Read more: Two Rules Behind Gary Brecka’s High Performance—With Zero Burnout

5 Best Decline Bench Press Alternatives for Lower-Chest Development

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19 December 2025
If you look around many commercial gyms, the decline bench press setup is as rare as hen’s teeth. But that doesn’t mean you should neglect the lower chest. The decline press has long been a favorite for targeting the lower chest, easing the burden on the anterior shoulder, and developing separation with the upper abs. […]
Read more: 5 Best Decline Bench Press Alternatives for Lower-Chest Development

Jade Henderson Shares Her Tips For Building World Record Pullup Strength

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19 December 2025
Jade Henderson is not just great at pullups; she’s a world record holder. This year, the Australian police officer used some time out to get a grip on history, completing 733 pullups in just one hour. While some of us want to get closer to that elite level, others just want to crank out one […]
Read more: Jade Henderson Shares Her Tips For Building World Record Pullup Strength

Randy Orton Loses His Cool on Extreme Roller Coaster at Six Flags

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19 December 2025
Third-generation grappler and 14-time world wrestling champion, Randy Orton, is known for keeping his composure, rarely raising a smile in his 25-year-plus career in the ring, but a roller coaster at one of the world’s largest theme parks would have fans in stitches. Orton, who is known globally as the man behind the viral “RKO […]
Read more: Randy Orton Loses His Cool on Extreme Roller Coaster at Six Flags

5 Foods and Drinks to Avoid If You’re Taking Blood Pressure Medication, According to Experts

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19 December 2025
Taking blood pressure meds? Experts explain which foods and drinks can interfere—and how to avoid common mistakes.
Read more: 5 Foods and Drinks to Avoid If You’re Taking Blood Pressure Medication, According to Experts

Creamy Carrot Salad Is So Easy to Make

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19 December 2025
Bright, crunchy and creamy, this salad delivers a delicious balance of sweet, tangy and warm flavors. A golden turmeric-yogurt dressing adds color and anti-inflammatory benefits, while honey and plump golden raisins offer natural sweetness.
Read more: Creamy Carrot Salad Is So Easy to Make

Seasoned Beans Are the Pantry Upgrade You Didn’t Know You Needed

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19 December 2025
This underrated pantry item is sure to inspire your next meal.
Read more: Seasoned Beans Are the Pantry Upgrade You Didn’t Know You Needed

18 15-Minute Vegetarian Breakfast Recipes for Weight Loss That Aren’t Smoothies

Details
19 December 2025

Busy mornings call for a quick and delicious breakfast, and these meals are the perfect solution. Each of these vegetarian recipes takes no more than 15 minutes to prepare, so you’ll have a satisfying meal that’s ready fast without having to resort to a smoothie. Plus, these dishes are lower in calories and high in protein and/or fiber to help support healthy weight loss. You’ll love options like our Cheesy Bean Toast and our Quinoa & Chia Oatmeal Mix for a nourishing meal that will help you meet your goals. 

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Cheesy Bean Toast

Photographer: Diana Christruga.

Photographer: Diana Christruga.

This cheesy bean toast is perfect for using up leftover refried beans. We recommend using a larger piece of bakery bread for the ideal beans-to-bread ratio. Any salsa works well here—you can easily adjust based on your spice preferences.

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02 of 18

Avocado & Arugula Omelet

Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.

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03 of 18

Quinoa & Chia Oatmeal Mix

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.

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04 of 18

Egg, Tomato & Feta Breakfast Pita

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners.

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05 of 18

Chickpea & Kale Toast

Ted & Chelsea Cavanaugh
Ted & Chelsea Cavanaugh

Chickpeas and kale are layered on a slice of crisp toast and garnished with crumbled feta for a savory breakfast that is satisfying and delicious.

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06 of 18

10-Minute Spinach Omelet

Carson Downing
Carson Downing

This delicious spinach omelet is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. 

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07 of 18

Strawberry & Yogurt Parfait

Alexandra Shytsman

Alexandra Shytsman

This strawberry parfait combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.

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08 of 18

Spinach & Egg Scramble with Raspberries

Jen Causey
Jen Causey

This breakfast combines protein-packed eggs with nutrient-rich spinach on top of filling whole-grain toast. A side of nd superfood raspberries balances everything to keep you fueled all morning.

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09 of 18

Cheesy Egg Quesadilla with Spinach

Johnny Autry
Johnny Autry

A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice.

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10 of 18

Cinnamon-Roll Oatmeal

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Flavored with cinnamon, vanilla, maple syrup and a strained (Greek-style) yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.

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11 of 18

Muesli with Raspberries

Start your day off with whole grains, fiber and protein with this easy breakfast. Muesli is a mixture of rolled oats, nuts, seeds and dried fruit, and here we top it with juicy raspberries.

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12 of 18

Creamy Blueberry-Pecan Oatmeal

In this satisfying, on-the-go oatmeal recipe, protein-rich strained (Greek-style) yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast.

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13 of 18

Spinach & Egg Tacos

Johnny Autry
Johnny Autry

Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.

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14 of 18

Peanut Butter-Banana English Muffin

Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

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15 of 18

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.

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16 of 18

Artichoke & Egg Tartine

For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well—they're saltier than frozen. Serve with hot sauce on the side, if desired.

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17 of 18

Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.

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18 of 18

Peanut Butter & Chia Berry Jam English Muffin

The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.

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Read more: 18 15-Minute Vegetarian Breakfast Recipes for Weight Loss That Aren’t Smoothies
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