Healthy Living

In just 30 minutes, you can have one of these tasty dinner recipes on the table. With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these meals can help support healthy weight loss, if that is your goal. Whether you try our Easy White Bean Skillet or our One-Pan Chicken Florentine, we’re confident you’ll want to make these quick, healthy dinners again and again.

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Easy White Bean Skillet

This easy white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.

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Lemon-Turmeric Cabbage & White Bean Soup

This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon juice at the end brightens every spoonful. It’s light yet satisfying, full of fiber and antioxidants, and easy enough for a weeknight.

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One-Pan Chicken Florentine

Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.

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Broccoli-Cheddar Butter Beans

These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.

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Balsamic Chicken Thighs with Arugula-Tomato Salad

This easy chicken dinner is a flavor-packed dish where juicy chicken thighs are cooked until golden, then coated in a tangy-sweet balsamic glaze. They’re served over a crisp arugula and tomato salad. It’s a simple dinner for two that tastes delicious and comes together quickly.

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20-Minute Chickpea Soup

When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

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Pesto Pasta with Peas & Tomatoes

This Pesto Pasta with Peas & Tomatoes is a bright, flavorful dish that comes together quickly. Pasta is cooked alongside frozen sweet peas, then tossed with juicy cherry tomatoes and basil pesto for a fresh, herbaceous finish. You can serve it warm or chilled, making it perfect for weeknight dinners, potlucks or picnics. A sprinkle of Parmesan and a squeeze of lemon add the perfect final touch.

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Loaded Chicken Cutlets

These loaded chicken cutlets are an easy, all-in-one sheet-pan meal. Chopped broccoli is mixed with a creamy blend of cream cheese, shredded cheese and bacon for a savory topping that’s piled onto the chicken for a satisfying, veggie-packed twist on classic loaded cutlets. The dish comes together with minimal cleanup and is perfect for busy weeknights. A dollop of sour cream, more bacon and sliced scallions on top makes it even more delicious.

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Chickpea Grain Bowl with Feta & Tomatoes

This chickpea-farro grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies. If you don’t have farro on hand, you can easily swap in quinoa, brown rice or barley.

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Lemony Orzo & Tuna Salad with Broccoli

This pasta-salad and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite. Be sure to monitor the pasta-cooking carefully, as orzo can go from al dente to mush in a minute. If in doubt, drain it a little early—it’ll soften further in the lemon dressing.

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Canned Tuna Rice Bowl

This canned tuna rice bowl is a quick, flavor-packed meal combining a pantry staple and fresh ingredients. Flaky chunks of tuna combine with tangy kimchi and sit atop warm brown rice, paired with crunchy cucumbers, creamy avocado and toasty nori. A drizzle of Sriracha mayo brings everything together. It's easy to customize and comes together in minutes—perfect for a satisfying lunch or weeknight dinner.

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Herb-Marinated Veggie & Chickpea Salad

This herb-marinated veggie-and-chickpea salad is a refreshing, no-cook dish packed with fresh flavors. It brings together crisp raw vegetables and fiber-rich chickpeas, all tossed in a zesty herb dressing that infuses every bite. Since it requires no stove or oven time, it’s perfect for warm days, meal prep or busy weeknights when you want something quick.

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Sheet-Pan Salmon with Bok Choy & Rice

This five-ingredient salmon dinner comes together with minimal prep and maximum flavor. Tender salmon fillets roast alongside crisp bok choy, soaking up the savory miso glaze as they cook. A bed of rice catches all the delicious flavors, turning into the perfect base for this fuss-free dinner.

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Spaghetti with Mushrooms, Spinach & Ricotta

This five-ingredient spaghetti is a cozy dish that is both comforting and effortless. Earthy mushrooms, spinach and garlic flavor the pasta alongside whole-milk ricotta that creates a creamy sauce. You can elevate the flavor even more by using wild mushrooms for a deeper savory flavor and finishing with a squeeze of lemon to brighten everything up.

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High-Protein Cheeseburger Salad

This cheeseburger salad is a fun twist on a classic burger. It features a crisp base of chopped iceberg lettuce, thinly sliced red onion, pickles and juicy cherry tomatoes. A melty cheeseburger patty is served warm on top, along with a tangy ketchup-mayo-pickle sauce that ties all the flavors together. Optional sesame seeds add a hint of crunch and nod to the traditional burger bun.

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5-Ingredient Avocado & Chickpea Salad

This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick lunch or dinner.

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High-Protein Ground Beef & Sweet Potato Skillet

This ground beef and sweet potato skillet is a fast, hearty meal made with just five simple ingredients (not counting oil, salt and pepper) for a flavorful one-pan dinner. The sweet potatoes cook until tender, soaking up the savory flavors from the beef and veggies. With no complicated prep or cleanup, it’s a satisfying and stress-free option for any night of the week.

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Loaded Chicken & Broccoli Salad

This loaded chicken and broccoli salad is a protein-packed powerhouse that doesn’t skimp on the classic “loaded” flavors you love. With tender, juicy chicken and crisp, fresh broccoli as the base, this salad delivers a satisfying bite in every forkful. A creamy dressing ties everything together, while mix-ins like crispy bacon, shredded cheese and scallions add layers of flavor. It’s the perfect salad for a high-protein lunch or dinner that keeps you full and energized.

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Curried Butter Beans

Tender butter beans combine with red curry paste and aromatic spices in this hearty plant-based dish. We use butter beans here, but any white bean, like cannellini or navy, would work. Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.

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Sheet-Pan Balsamic Chicken & Asparagus

This chicken and asparagus recipe is a simple one-pan meal that’s perfect for busy weeknights. Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. If you don’t have chicken cutlets on hand, you can easily make your own by slicing two 8-ounce chicken breasts in half horizontally. The thin cut ensures quicker, more even cooking, so everything on the sheet pan finishes at the same time for a fuss-free, delicious dinner.

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Roasted Salmon & Broccoli Rice Bowls

Gochujang, mayonnaise and honey combine to bring a spicy-sweet flavor to roasted salmon fillets. The honey allows the sauce to cling to the salmon while also providing a slight caramelization. Store-bought kimchi adds a nice tang to complete these weeknight-friendly rice bowls.

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Brothy Lemon-Garlic Beans

These brothy lemon-garlic beans offer a comforting dinner that comes together in minutes. The creamy beans soak up the garlicky, lemon-infused broth, which is perfectly sopped up with a piece of toasted whole-wheat bread. For a little extra flair, finish the dish with a drizzle of good olive oil—or, for a creamier take, a dollop of Greek-style yogurt.

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Marry Me White Bean & Spinach Skillet

This Marry Me White Bean & Spinach Skillet is a different take on Marry Me Chicken—a dish traditionally made with chicken coated in a sun-dried tomato cream sauce. By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given it a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.

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One-Skillet Garlicky Salmon & Broccoli

This one-skillet salmon and broccoli recipe is the perfect 20-minute dinner for busy weeknights. This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat!

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Sheet-Pan Salmon & Shaved Brussels Sprouts

This sheet-pan salmon and Brussels sprouts recipe is a game-changer for weeknight dinners. Cooked entirely on one pan, this dish combines tender, flaky salmon with crispy roasted Brussels sprouts, all brought together with a zesty lemon-roasted garlic drizzle. It’s quick, flavorful and makes cleanup a breeze—perfect for busy evenings!

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One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo

This creamy orzo with white beans and sun-dried tomatoes is the ultimate weeknight winner, ready in just 30 minutes! This comforting dish combines tender orzo, protein-packed white beans and tangy sun-dried tomatoes in a creamy garlic-and-herb cheese sauce. This one-pot meal is both quick and satisfying, perfect for those busy evenings when you want something hearty without the hassle.

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Creamy Garlic-Parmesan Butter Beans

These creamy garlic-Parmesan butter beans are a quick and comforting plant-based dinner. Velvety butter beans are simmered in broth with plenty of garlic and Parmesan cheese, creating a rich and flavorful stew-like dinner. Served with crusty bread for dipping, it’s the perfect cozy meal to whip up on a busy evening—hearty, warm and utterly delicious.

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Sick Day Chicken Noodle Soup

This sick-day chicken noodle soup, packed with tender chicken, warm broth and soft noodles, is designed to soothe and nourish when you’re feeling under the weather. The combination of tender chicken breast, ginger and garlic boosts flavor, while the warm broth helps clear congestion and keep you hydrated. Ready in just 20 minutes, this soup is the perfect remedy for a cold, offering comfort and relief with minimal effort.

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Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad

This lemony salmon rice bowl is a fresh and satisfying meal that’s quick and flavorful. Flaky broiled salmon is drizzled with a zesty lemon dressing that brightens the entire dish. It’s served over a bed of fluffy brown rice, which absorbs the citrusy flavors. On the side, a crisp salad of cucumber, cherry tomatoes and feta cheese brings creaminess and a refreshing crunch.

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Open-Face Tomato & Burrata Sandwich

This open-face tomato and burrata sandwich is a vibrant, summery dish that combines creamy burrata with juicy, ripe tomato slices. A spicy-sweet jalapeño and roasted red pepper relish adds bold flavor and a touch of heat that balances the richness of the cheese.

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Staying hydrated in the winter doesn’t have to be boring, thanks to these delicious recipes. These drinks feature some of the best foods to support hydration, or other hydrating fruits, and are completely free of added sugar. Whether you opt for a chilled beverage like our No-Added-Sugar Mango Jalapeno Margarita Mocktail or cozy up with our warming No-Added-Sugar Mulled "Wine", these hydrating sips will leave you feeling refreshed.

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No-Added-Sugar Mango Jalapeno Margarita Mocktail

Sweet, tangy and with just the right amount of heat from jalapeño, this spicy mango margarita mocktail proves that a drink doesn’t need alcohol or added sugar to bring the party. Ripe mango lends a tropical sweetness, while fresh lime juice keeps things bright and zesty. Whether you’re hosting a gathering or looking for a bold happy-hour alternative, this mocktail delivers sunshine in every sip.

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Frozen Cranberry-Apple-Beet Shots Are Packed with Anti-Inflammatory Ingredients

Packed with cranberries, apples, dates and beets, this vibrant drink may help reduce inflammation. Freezing the juice mixture into cubes means you’ll always have a quick, nutrient-rich beverage on hand. Just melt one cube with hot water for a steaming beverage that’s bright and nutritious.

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Gut-Healthy Kiwi Mojito Mocktail

This playful twist on the classic mojito trades rum for ripe, juicy kiwis, letting their bright flavor take center stage. Fresh mint and a squeeze of lime keep things crisp and refreshing, while bubbly club soda adds the perfect effervescence.

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This No-Added-Sugar Mulled "Wine" Is the Coziest Beverage for Cold Weather

This cozy, jewel-toned mocktail captures all the warmth of classic mulled wine without the alcohol or the added sugar. A fragrant mix of pomegranate and apple juices simmers gently with fresh orange, cinnamon, ginger and star anise, filling your kitchen with holiday cheer. Ladle it into mugs, garnish with orange slices, and serve steaming to guests who want something celebratory.

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The Best No-Added-Sugar Smoothie

This healthy strawberry smoothie is tart, creamy and naturally sweet. The frozen strawberries and fresh dates add the perfect amount of sweetness to balance the tart passion fruit. A splash of vanilla ties it all together, making this smoothie something you can enjoy anytime of day.

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This Clementine-Turmeric Sunshine Shot Can Help Support Immune Health

Bursting with vitamin C–rich clementines, carrots and fresh turmeric root, this vibrant shot can help support your immune health. It’s a quick, zippy blend that delivers antioxidants and anti-inflammatory benefits in every sip, no added sugar required. It’s perfect for a morning boost, a midday reset or for staving off the seasonal sniffles.

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The Best No-Added-Sugar Drink to Keep You Healthy & Hydrated

This no-sugar-added drink is a simple way to stay hydrated. Electrolyte-rich coconut water forms the base and is balanced by tart pomegranate juice and a squeeze of fresh lime for brightness. A tiny pinch of salt helps replenish minerals, making it especially refreshing after a workout, on a hot day or whenever you need a flavorful alternative to plain water.

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No-Sugar-Added High-Protein Strawberry Shake

This high-protein shake blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe. Packed with protein from soy milk and strained, Greek-style yogurt, this shake is perfect for breakfast or after a workout.

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Turmeric, Ginger, Pineapple & Carrot Wellness Shots

These wellness shots pack anti-inflammatory ingredients like ginger and turmeric into one small glass. Sweet pineapple and earthy carrot provide a naturally fruity base, while fresh ginger and turmeric bring their anti-inflammatory properties and a gentle, warming kick. A dash of black pepper enhances turmeric’s benefits. Refreshing, energizing and easy to prep ahead, they’re the perfect way to start your morning or recharge in the afternoon.

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No-Added-Sugar Peach-Pineapple Mocktail

This refreshing, no-sugar-added mocktail blends white grape-peach juice, ripe peaches and juicy pineapple for a naturally sweet and vibrant drink. Grated fresh ginger adds a warm kick that balances the flavors of the fruit. It’s best served chilled, so you can whip up a batch in the morning to enjoy as the sun sets.

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This Creamy Raspberry-Mango Chia Seed Smoothie Is Packed with 11 Grams of Fiber

This creamy smoothie delivers sweet tropical flavors, with frozen mango blending with fiber-rich raspberries and coconut milk for a thick, frosty base. Strained (Greek-style) yogurt adds protein and tang to keep you satisfied, while dates add natural sweetness and fiber. With just a quick spin in the blender, you’ll have a refreshing, nutrient-packed smoothie ready to sip.

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This Turmeric-Ginger Chia Tonic Is Good for Your Gut

This zesty tonic is good for your gut health, thanks to the fiber in the chia seeds. Fresh orange juice adds brightness, while ginger and turmeric bring warming spice and anti-inflammatory benefits. A quick bloom in the microwave unlocks their flavors, then chia seeds are stirred in to create a slightly thickened texture. Sip it as a refreshing way to start the day.

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This Kale-Pineapple Drink Is Packed with Potassium to Support Healthy Blood Pressure

This refreshing, tropical kale-pineapple juice shows just how versatile kale can be. Blanching the greens first softens their bitterness while preserving their bright color, so the finished green juice is smooth, vibrant and easy to enjoy. This drink is the perfect morning reset, post-workout refresher or green pick-me-up any time of day.

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Pineapple-Ginger-Turmeric Shots

This bright, shot blends the anti-inflammatory benefits and earthy flavor of turmeric with ginger and a touch of heat from ground pepper, while pineapple and fresh-squeezed orange juice add a naturally sweet-tangy balance.

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Orange-Peach Chia Seed Smoothie

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.

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Homemade Electrolyte Drink

This drink is packed with essential electrolytes from coconut water, plus orange juice provides a dose of vitamin C to support your immunity. It’s also free of added sugars and is perfect for staying hydrated during workouts, recovering after physical activity or simply enjoying as a revitalizing drink any time of day.

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No-Added-Sugar Peach Iced Tea

This refreshing tea gets a subtle hint of sweetness and fruity peach flavor from muddled peaches and fresh mint leaves. If you can’t find fresh peaches, thawed frozen peaches will work too, with a slightly more subtle flavor.

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Watermelon-Peach Smoothie

Made with ripe watermelon and frozen peaches, this smoothie bursts with fruity flavor without the need for added sugar. Use frozen peaches from a bag or freeze your own ripe, in-season peaches for the best sweet and fruity flavor.

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Orange-Carrot Turmeric Ginger Shots

This colorful ginger-turmeric shot is a healthy beverage that may help reduce inflammation. Carrots and orange juice add an earthiness along with vitamins and beta carotene, while ginger and turmeric provide a nice warming spice. Whether enjoyed in the morning or midday, it’s a vibrant and nourishing addition to your routine.

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No-Added-Sugar Sangria Mocktail

This sangria mocktail is a refreshing drink that highlights the fruity flavors of traditional sangria without added sugars or alcohol. Fruit adds plenty of natural sweetness that’s bolstered by a combination of pomegranate and orange juice.

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The Only Green Smoothie Recipe You’ll Ever Need

This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.

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Watermelon Electrolyte Drink

Three ingredients—plus a pinch of salt—is all you need to make a homemade Gatorade-like electrolyte drink. Unsweetened coconut water is rich in electrolytes to help rehydrate your body after exercise. This drink will remind you of your favorite store-bought sports drink, but with no added sugar, thanks to the natural sweetness of the watermelon.

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