Healthy Living

Fall is quickly approaching, and we can't be the only ones anticipating the cozy pumpkin flavors that come with the season. Whether you're looking to make a warm and comforting dinner or a classic dessert, these four- and five-star rated dishes will leave you craving pumpkin flavors year-round. Recipes like our Pumpkin Risotto with Goat Cheese and Pumpkin Overnight Oats are so delicious, you’ll want to make them again and again.

01 of 15

Pumpkin–Chocolate Chip Oatmeal Cookies

These pumpkin–chocolate chip oatmeal cookies are a soft, chewy dessert that blends fall flavors with just the right amount of sweetness. Pumpkin puree adds moisture and a lovely orange hue, while warm pumpkin spice enhances the seasonal vibes. Studded with dark chocolate chips, each bite is the perfect balance of sweet and spice.

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02 of 15

Pumpkin Trifle

We think this pumpkin trifle is the best dessert you’ll enjoy this fall, combining layers of pumpkin spice-flavored cake and a creamy pumpkin filling that captures the season perfectly. As a time-saving shortcut, we use vanilla pudding mixed with canned pumpkin and pumpkin pie spice for the filling, making it both easy to prepare and delicious. This festive dessert is sure to be a hit for the holidays or at any autumn gathering!

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03 of 15

Pumpkin-Summer Squash Ravioli with Brown Butter & Sage

This summer squash ravioli is like traditional ravioli with one simple swap: it uses thin slices of squash wrapped around the filling instead of pasta. These brown butter and sage–basted ravioli have a fall twist with a creamy pumpkin and goat cheese filling. The squash slices are cut with a mandoline. If you don’t have one, a vegetable peeler will work too. Make sure the slices are very thin and pliable enough to wrap around the filling.

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04 of 15

High-Protein Pumpkin Bread

This easy pumpkin bread gets a protein boost from yogurt and a nutty pumpkin seed topping. Warm spices combined with pumpkin make this the perfect fall breakfast. Bake a loaf on the weekend and enjoy it during the week as you dash out the door. If you like your pumpkin bread a little sweeter, drizzle it with the optional glaze after it cools.

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05 of 15

Pumpkin-Goat Cheese Puff Pastry Rolls

These pumpkin-goat cheese puff pastry rolls combine sweet pumpkin with savory goat cheese for the perfect fall appetizer. Opt for pre-crumbled goat cheese to keep the pinwheels dry and easy to slice. If you want to tip these easy rolls to the sweeter side, add a little pumpkin pie spice, cinnamon or cloves to the pumpkin mixture.

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06 of 15

Warm Butternut Squash & Kale Salad with Goat Cheese & Pepitas

This healthy salad makes the perfect side dish for the holidays. Butternut squash turns tender in the oven, while goat cheese and pumpkin seeds add creaminess and crunch. Letting the kale and lemon juice sit helps tenderize the leafy green, so don't skip that step.

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07 of 15

Pumpkin Sheet Cake with Cream Cheese Frosting

This healthy pumpkin sheet cake is perfectly spiced from the pumpkin pie spice blend, a mixture of cinnamon, ginger, cloves and nutmeg. A tangy, sweet cream cheese frosting helps balance the flavors. This cake is perfect for any fall gathering.

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08 of 15

Pumpkin Risotto with Goat Cheese

This easy pumpkin risotto with goat cheese uses sweet and earthy canned pumpkin as a flavor base and creamy goat cheese to add creaminess and tang. Toasted pumpkin seeds add texture and nutty notes. Parsley adds mild fresh flavor, but any chopped fresh herb would work just as well.

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09 of 15

Pumpkin-Spice Latte Overnight Oats

Enjoy the cozy flavors of fall with this recipe for pumpkin-spice latte overnight oats! It’s a convenient make-ahead breakfast inspired by the beloved fall drink, complete with real pumpkin and a creamy yogurt topping. Blending all the ingredients gives the oats a smooth texture and helps meld flavors that will have you reaching for this recipe again and again.

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10 of 15

Healthy Pumpkin Muffins

These easy pumpkin muffins are packed with oats and chocolate chips. Plus, these mini gluten-free pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.

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11 of 15

Turkey Pumpkin Chili

Canned pumpkin adds mellow background flavor and works to thicken up this turkey pumpkin chili. Smoked paprika adds flavor with a hint of spice. This chili is on the thicker side—if you want it thinner, add a bit more water.

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12 of 15

Cream Cheese Pumpkin Pie with Pecan Streusel

This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. This easy pie recipe will please anyone at your table this holiday.

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13 of 15

Pumpkin Brownies

These healthy pumpkin brownies are packed with mini chocolate chips. Warming spices like cinnamon, ginger, nutmeg and cloves pair well with the chocolate for a seasonal twist on a classic dessert. The batter will be thick, so be sure to spread it in an even layer for even baking.

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14 of 15

Pumpkin Spice Latte Cookies

Indulge your PSL obsession with these pumpkin spice cookies. Instant espresso powder gives these soft, cakey cookies a subtle yet recognizable coffee flavor. Spread with cream cheese frosting (with more pumpkin pie spice flavors) and sprinkle with cinnamon to finish. And, go ahead, drink a pumpkin spice latte while you eat them for the full PSL experience. After all, it's only fall for so long (though we'd eat these cookies year-round). To make these cookies kid-friendly, simply omit the espresso powder.

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15 of 15

Gnocchi with Bacon & Creamy Pumpkin Sauce

Get into the fall spirit with this one-pan gnocchi with a creamy pumpkin sauce. Some pumpkin and other squash sauces can be cloyingly sweet, but not this one--it's savory all the way, thanks to the bacon, garlic and thyme. Instead of being boiled, a package of store-bought gnocchi--one of our favorite convenience products--is browned and crisped in a little bit of bacon fat. Then the sauce (made with canned pumpkin--another great convenience product) is prepared right in that same pan, so cleanup is minimal too. Serve with a simple green salad for an easy dinner that comes together in 30 minutes.

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Soup season is finally upon us, and these cozy dishes are just what you need to celebrate. These anti-inflammatory soup recipes are packed with ingredients like legumes, leafy greens and dark-colored produce, which can help reduce symptoms of inflammation like digestive issues and stiff joints. Another bonus? You can enjoy a bowl of these freshly made soups for dinner, and then pop the leftovers in the freezer for an easy meal whenever you don’t feel like cooking. Try options like our Creamy Chickpea Soup and our Garlicky Cabbage Soup for a warm and nourishing meal.

01 of 16

Creamy Chickpea Soup

This creamy chickpea soup comes together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

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02 of 16

20-Minute Black Bean Soup

This effortless soup takes only 20 minutes, making it perfect for busy weeknights. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor. ream cheese rounds it out with a silky texture.

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03 of 16

Garlicky Cabbage Soup

This garlicky soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-sweet cabbage.

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04 of 16

High-Protein Lemon & Turmeric Chicken Soup

Turmeric, known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. It’s the perfect meal for warming up on a chilly day. We love tender-crisp baby kale, but chopped kale or baby spinach can be used in its place.

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05 of 16

High-Protein Veggie Soup

This plant-based soup features lentils, which offer plenty of protein and fiber to make this soup satisfying. With anti-inflammatory ingredients like turmeric and sweet potato, you’ll get a balanced soup that’s warming and comforting.

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06 of 16

Marry Me Chickpea Soup with Kale

This creamy chickpea soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to create a cozy, warming meal perfect for cooler weather.

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07 of 16

Roasted Vegetable Soup

This roasted vegetable soup uses a delicious array of vegetables, like sweet potato, leeks and chickpeas, plus you get the probiotics from white miso. While we love the veggies in this recipe, feel free to get creative by adding winter squash or another root vegetable.

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08 of 16

Chicken Fajita Soup

The vibrant, smoky flavors of traditional fajitas make for a delicious soup. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences. To kick up the heat, add a chopped jalapeño to the veggie mixture.

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09 of 16

Sweet Potato & Black Bean Chili

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.

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10 of 16

One-Pot Lentil & Vegetable Soup with Parmesan

This hearty soup is packed with kale and tomatoes for a filling, flavorful main dish. The Parmesan cheese rind adds nuttiness and gives the broth some body.

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11 of 16

20-Minute White Bean Soup

This fiber-rich soup is an easy, healthy dinner when you’re pressed for time. Frozen sweet potatoes and collard greens keep the prep to a minimum, and the brothy soup is finished with a bit of heavy cream for body and richness.

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12 of 16

Slow-Cooker Mediterranean Diet Stew

With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock pot stew.

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13 of 16

Slow-Cooker Lentil, Carrot & Potato Soup

Puréeing some of the lentil-vegetable mixture and then combining it with the remaining ingredients gives the soup a texture that satisfies those who love a creamy soup and those who prefer it chunky. Serve this slow-cooker lentil soup with crackers.

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14 of 16

Curried Chickpea Stew

Who says a meatless meal isn't filling? Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.

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15 of 16

Moroccan-Inspired Chicken & Sweet Potato Soup

This hearty soup gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa. We simmer bone-in chicken breasts in the broth to get a homemade stock flavor.

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16 of 16

Hearty Chickpea & Spinach Stew

This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium to this healthy recipe..

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