Health News Channel - Healthy Living

Our 20 Most-Saved Recipes in May

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell

If you’re looking to jazz up your menu with some tasty recipes, keep reading! These popular recipes were our most-saved on MyRecipes throughout May, so they’re definitely worth trying. If you haven’t used MyRecipes yet, now is the perfect time. You can easily find, save and organize all your favorite recipes from EatingWell, Allrecipes, Southern Living, Food & Wine, Better Homes & Gardens and Real Simple.

Just tap the heart icon under the author’s name to add it to your MyRecipes recipe box. Then you can find your recipes later and even organize them into personalized collections. Get started by saving recipes like our Lemon-Blueberry Banana Bread or our Marry Me Quiche to make whenever you want.

Save to MyRecipes

Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell.

Loaded Broccoli Salad

Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis — Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

This is the broccoli salad you will get special requests for. The combination of bacon, sour cream, mayonnaise, scallions and Cheddar is hard to resist.

Lemon-Blueberry Banana Bread

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell

Mashed ripe bananas keep the loaf naturally sweet and moist, while fresh blueberries offer juicy flavor in every bite. A creamy, lemony glaze drizzled on top adds a smooth, tangy finish. Perfect for a grab-and-go breakfast, an afternoon snack or a light dessert, this easy bread is sure to be a hit.

Marry Me Quiche

Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Josh Hoggle

This savory dish, inspired by the beloved Marry Me Chicken, features the same delicious ingredients in the form of a crustless quiche! Sun-dried tomatoes bring a deep, tangy sweetness that melds beautifully with creamy goat cheese and spinach.

High-Fiber Whipped Raspberry Lemonade

Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong.

This whipped lemonade is a refreshing blend of tart lemon, fresh raspberries and creamy coconut milk, all whirled together to create a perfectly balanced beverage. Whether enjoyed poolside or as a refreshing pick-me-up, this whipped raspberry lemonade is sure to satisfy.

Chicken Parmesan Casserole

We took the best parts of chicken Parmesan—ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce—and spun them into an easy family-friendly casserole. We simplified it by skipping the breading on the chicken and, instead, loading the top of the casserole with cheese and breadcrumbs.

Salmon Rice Bowl

Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes.

High-Protein Blueberry & Peanut Butter Chia Pudding

Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.

This healthy breakfast is loaded with chia seeds that soak up a dreamy blend of almond milk and blueberries while chilling overnight, transforming into a thick, creamy pudding that will fuel you for the day. A swirl of peanut butter and Greek-style yogurt add more creaminess along with protein.

Bang Bang Chicken Casserole

Photographer: Jen Causey, Food Stylist: Renu Dhar, Prop Stylist: Josh Hoggle

This casserole combines tender, juicy chicken with crisp broccoli and nutty brown rice for a filling meal. The creamy casserole has the perfect balance of heat and sweetness, thanks to the sauce.

Spinach, Broccoli & Mushroom Quiche

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen

This quiche is a high-protein dish that works for any meal of the day. You can enjoy it as a hearty breakfast, a light lunch with a side salad, or even a satisfying dinner alongside roasted vegetables. It’s the best way to get your veggies and protein all in one easy dish!

Broccoli Crunch Salad

Photographer: Jen Causey, Food Stylist: Renu Dhar, Prop Stylist: Josh Hoggle

From the crunchy nuts and Parmesan crisps to the chewiness of sun-dried tomatoes, this broccoli salad has a satisfying medley of textures. The red-wine vinaigrette brings a briny flavor that is balanced by the nuttiness of the cheese.

Homemade Protein Powder

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen

Made with a trio of seeds—chia, hemp and pumpkin—that offer plant-based protein, this powder comes together quickly, so you can skip the store-bought stuff. Add a scoop to your next smoothie or bowl of oatmeal or try it in baked goods for a quick way to boost your plant-based protein intake.

Garlic-Parmesan Green Beans

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

These garlic-Parmesan green beans are a quick and easy side dish made in just one skillet. They pair beautifully with anything from roasted chicken to grilled steak, baked salmon or stuffed portobello mushrooms. They’re quick enough for weeknight dinners yet impressive enough to serve at a gathering.

Cabbage Steaks with Herb Butter

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee

These cabbage steaks are tender and sweet with an herby butter spread on top that seeps into the folds of cabbage, providing flavor to every bite.

Creamy Pesto Beans

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong

These creamy pesto beans are pulled together in just 30 minutes. The sauce clings to tender white beans, and whatever is left is perfect for sopping up with a warm, crusty baguette. For a heartier meal, serve the beans over whole-grain pasta, letting the sauce coat every bite.

20-Minute Creamy Skillet Chicken with Corn, Tomato & Basil

Jacob Fox

This saucy 20-minute chicken recipe features fresh summer corn, tomatoes and basil. Serve this light and tangy quick dinner over pasta or brown rice.

White Bean Salad with Feta & Lemon-Garlic Vinaigrette

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen

This white bean salad with feta and lemon-garlic vinaigrette is quick and requires no stove time. White beans provide plant-based protein and fiber to help keep you full. Creamy feta cheese provides a tangy, salty contrast to the bright vinaigrette. Tossed with fresh herbs and toasted walnuts, this salad is perfect for a light lunch.

Elote-Inspired Pasta Salad

Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman

This zesty pasta salad draws inspiration from the flavors of elote—Mexican grilled corn on the cob that's smothered in a creamy mayo-based sauce and sprinkled with chili powder, cotija cheese and lime. Corn kernels blister in the hot pan, and a sprinkle of smoked paprika brings out the flavor.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Natalie Ghazali

This chicken pasta combines lean chicken breast and sautéed spinach for a meal that’s garlicky, lemony and best served with a little Parm on top. It’s a simple dinner the whole family will love.

Creamed Spinach

William Dickey — William Dickey

This creamed spinach recipe is loaded with greens and bound together with just enough creamy goodness to make it luscious but not heavy. Serve it alongside just about anything, from holiday roasts and ham to grilled steak or tofu—you really can't go wrong!

Ham and Broccoli Breakfast Casserole

Prepare this easy ham and broccoli casserole the evening before, and in the morning, just pop it in the oven for a delicious breakfast.

Read more: Our 20 Most-Saved Recipes in May

6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, According to Dietitians

We’re setting the record straight!

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Can You Eat Your Retinol? The Answer Is Complicated

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6 Warning Signs of a Nutrient Deficiency, According to Dietitians

Cracked lips and brittle nails are just some of the clues your body isn’t getting the nutrients it needs.

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What Happens to Your Body When You Stretch Every Day

Is daily stretching worth it? Here’s what experts have to say.

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Carey Mulligan’s Go-To Butter Bean Salad Is Full of Flavor—and It Just Has 6 Ingredients

This flavor-packed veggie salad is almost too dreamy.

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We Asked 4 Podiatrists How to Choose the Best Walking Shoe for Diabetes— This is What They Said

Walking can be a great way to help manage blood sugar. But the wrong shoes can put your feet at risk for all kinds of issues.

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7-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan, Created by a Dietitian

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your best.

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5-Ingredient Dinners That You Can Make with One Bag of Groceries (Plus Shopping List!)

From a chickpea salad to a ground beef skillet, these dinners are perfect for a busy week.

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14 High-Protein Snacks for Better Blood Sugar

Reviewed by Dietitian Jessica Ball, M.S., RD

Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Joshua Hoggle

When you need a bite to stave off hunger in between meals, these tasty snacks are the perfect solution! With at least 7 grams of protein in every serving, these snack recipes will help keep you energized and satiated between meals. And since they’re lower in calories, carbs, sodium and saturated fats, these healthy bites are also great options for those following a diabetes-friendly eating pattern. Whether you opt for a sweet dish like Banana-Peanut Butter Yogurt Parfait or go for something more savory like our High-Protein Caesar Dip, these protein-packed snacks will leave you satisfied.

Save to MyRecipes

Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell.

Banana–Peanut Butter Yogurt Parfait

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

This yogurt parfait features a tasty combination of banana and peanut butter. It’s a classic pairing that also provides healthy fats and a boost of protein.

Marry Me–Inspired Dip

Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Joshua Hoggle

Tangy sun-dried tomatoes add a pop of acidity and make this creamy bean dip reminiscent of Marry Me Chicken. We use carrots, peppers, radishes and snap peas for dunking, but you can use your favorite crunchy veggies.

Pickled Tuna Salad

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

This pickled tuna salad gets its flavor from chopped dill pickles and uses the pickle brine to enhance the flavor. Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack.

High-Protein Caesar Dip

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

This versatile high-protein dip is the perfect companion for your favorite veggies. Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s reminiscent of the flavors in Caesar salad dressing.

Cottage Cheese–Berry Bowl

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

This no-sugar-added berry bowl highlights the natural sweetness of mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

Yogurt with Blueberries

Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.

High-Protein Dip

Ali Redmond

These high-protein cottage cheese dips are easy to whip up and pair perfectly with your favorite fruits and veggies. Whether you’re in the mood for something sweet or savory, these recipes will keep you full and energized while squeezing in an extra serving of veggies.

Pizza Pistachios

Jennifer Causey — Jennifer Causey

Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.

Tahini-Yogurt Dip

Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.

Greek Yogurt with Strawberries

Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.

Easy Black Bean Dip

Easy Black Bean Dip

Smoked paprika and ground chipotles add a robust, earthy flavor to this creamy black bean dip.

Cottage Cheese Snack Jar

Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.

Coconut-Cashew Breakfast Bites

Coconut-Cashew Breakfast Bites

Never skip breakfast again! Keep these coconut and date breakfast bites in the fridge or freezer, and you'll always have a grab-and-go option for busy mornings.

Greek Yogurt with Fruit & Nuts

This simple snack with protein and healthy fat will get you through the afternoon slump.

Read more: 14 High-Protein Snacks for Better Blood Sugar

Scientists Just Linked Alcohol Consumption to Another Form of Cancer

This type of cancer is often caught at later stages of the disease, making recovery less likely.

Read more: Scientists Just Linked Alcohol Consumption to Another Form of Cancer

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