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This Gastroenterologist Is Making Colonoscopy Prep Look Delicious—Here's How

Details
10 June 2026
Who says colonoscopy prep can't come with a tiny drink umbrella?
Read more: This Gastroenterologist Is Making Colonoscopy Prep Look Delicious—Here's How

This 4-Ingredient Chocolate Mousse Is High in Protein

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10 June 2026
If you want something rich and chocolaty with a little staying power, this easy chocolate mousse delivers. Cottage cheese blends into a silky-smooth base that pairs perfectly with Dutch-process cocoa and maple syrup for a simple dessert that’s ready with just a few ingredients
Read more: This 4-Ingredient Chocolate Mousse Is High in Protein

John Cena Just Told Us About His Favorite 2-Ingredient High-Protein Breakfast

Details
10 June 2026
Plus, find out about his go-to workout routine and favorite sandwich in this interview.
Read more: John Cena Just Told Us About His Favorite 2-Ingredient High-Protein Breakfast

Sheet-Pan Chicken Souvlaki Is a High-Protein Dinner That's Sure to Be a Hit

Details
10 June 2026
Inspired by traditional chicken souvlaki, this easy sheet-pan version skips the grill and the skewers without sacrificing the dish’s signature lemony, herby flavor. Marinated chicken is baked and briefly broiled for browned edges, then tucked into whole-wheat pita with a cool homemade tzatziki for a fresh, satisfying meal.
Read more: Sheet-Pan Chicken Souvlaki Is a High-Protein Dinner That's Sure to Be a Hit

16 Easy Summer Veggie Casseroles

Details
10 June 2026
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.

Take all your summer vegetables and make an easy, delicious veggie casserole. Whether it's served as the main dish or as a side to a grilled protein, these veggie casseroles are the perfect way to enjoy zucchini, summer squash, tomatoes and more. Bright, flavorful recipes like our Mediterranean Diet Zucchini Casserole and Creamy Lemon-Parmesan Spinach & White Bean Casserole make it easy to enjoy the best of the season.

01 of 16

Mediterranean Diet Zucchini Casserole

Credit: Photographer: Jen Causey.
Credit: Photographer: Jen Causey.

This simple zucchini casserole is suitable for those following the Mediterranean diet. Roasting the vegetables first concentrates their flavor and helps keep the casserole from becoming watery. A sprinkle of Parmesan and a crispy panko topping add a savory finish.

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02 of 16

Million Dollar Broccoli Casserole

Credit: Photographer: Victor Protasio.
Credit: Photographer: Victor Protasio.

This “million dollar” broccoli casserole earns its name with layers of rich, savory flavor and plenty of texture. Tender-crisp broccoli is coated in a creamy Parmesan sauce studded with sun-dried tomatoes, then topped with crispy bacon and a golden whole-wheat panko crust.

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03 of 16

Creamy Lemon-Parmesan Spinach & White Bean Casserole

Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen.
Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen.

This comforting casserole is creamy and satisfying, thanks to protein- and fiber-rich white beans, hearty quinoa and a silky Parmesan-spiked spinach sauce. Fresh lemon zest and juice brighten the dish, making it perfect for spring or anytime you want a cozy, fresh-baked meal.

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04 of 16

Veggie Fajita Casserole

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.

This veggie fajita casserole is a twist on classic fajitas that turns the beloved Tex-Mex favorite into a family-friendly one-skillet meal. Sweet potatoes, bell peppers, mushrooms and red onion get charred to deepen their flavor, then everything is layered with tortillas and melty pepper Jack cheese before a quick broil. A garnish of avocado, sour cream and cilantro completes the dish.

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05 of 16

Unstuffed Zucchini Casserole

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

This hearty dinner takes all the flavors of classic stuffed zucchini and turns them into an easy casserole. Instead of hollowing and stuffing each zucchini, everything is layered in one dish for a quicker, no-fuss dinner. A sprinkle of shredded cheese on top melts into a bubbly, golden layer that ties it all together. This cozy casserole is perfect for a weeknight dinner and is an excellent way to use up summer zucchini.

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06 of 16

Loaded Summer Squash Casserole

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.

This loaded summer squash casserole is a comforting dish packed with yellow squash, sharp Cheddar cheese, scallions and crispy bacon. Baked until bubbly and golden, it’s a perfect way to use up an abundance of summer squash. It can be served as a hearty side alongside grilled meats like chicken, pork chops or steak. For a lighter vegetarian meal, pair it with a fresh tomato salad or a bowl of chilled gazpacho.

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07 of 16

Basil-Parmesan Zucchini Roll-Ups Casserole

Credit: Brie Passano
Credit: Brie Passano

Thin slices of zucchini wrap around a creamy filling of ricotta and Parmesan cheese and are nestled in a creamy pesto sauce in this light and summery vegetarian casserole.

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08 of 16

Creamy Chicken, Corn & Poblano Skillet Casserole

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

This zesty skillet chicken casserole is perfect for a busy weeknight. A creamy sauce coats the chicken, offering a flavorful bite with a nice level of heat. Poblano peppers are generally mild, but their heat can vary. For a milder version, you can substitute green bell peppers and omit the jalapeño.

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09 of 16

Loaded Broccoli & Chicken Casserole

Credit: Photographer: Stacy Allen, Prop Stylist: Julia Bayless
Credit: Photographer: Stacy Allen, Prop Stylist: Julia Bayless

This delightfully creamy broccoli and chicken casserole is a satisfying dinner that is sure to please a crowd. To keep prep simple, look for bags of pre-cut broccoli florets. If you like a little spice, swap out the Monterey Jack cheese for pepper Jack instead.

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10 of 16

Creamy Squash Casserole Recipe

Credit: Photographer: Stacy K. Allen, Food Stylist: Ana Kelley, Prop Stylist: Julia Bayless
Credit: Photographer: Stacy K. Allen, Food Stylist: Ana Kelley, Prop Stylist: Julia Bayless

This squash casserole recipe features sharp Cheddar cheese, yellow squash and a buttery, crispy cracker topping. It is key to cook down the squash in the skillet first, then drain and pat it dry as best you can so the casserole doesn't become too watery. Yellow squash lends a pretty yellow hue, but bright green zucchini works well too.

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11 of 16

Creamy Broccoli & Mushroom Casserole

Credit: Will Dickey
Credit: Will Dickey

This creamy broccoli and mushroom casserole is as comforting as it gets. A cheesy sauce filled with mushrooms coats tender-crisp broccoli, and a panko breadcrumb topping adds a crispy finish. Serve this crowd-pleasing side with roasted chicken, pork or steak.

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12 of 16

Summer Vegetable Tian

This pretty vegan layered casserole is so simple to make. Its only seasonings are salt and garlic-infused olive oil, which you make by sizzling a clove of garlic in olive oil for about a minute. This dish is lovely warm or room temperature. Serve with crusty bread as a vegetarian entree or alongside roasted meats as a side dish—don't forget a glass of chilled rosé.

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13 of 16

Herbed Tomato Gratin

Vegetable gratin recipes often have a crunchy breadcrumb or crouton topping. But summer tomatoes are too gorgeous to hide, so we tucked crusty cubes of bread underneath them instead. Plus, the bread soaks up all the juicy tomato goodness. If you can't find marjoram, fresh basil or oregano makes a good substitute.

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14 of 16

Zucchini & Tomato Casserole

Credit: Antonis Achilleos
Credit: Antonis Achilleos

The combination of sweet tomatoes and zucchini with melted cheese in this zucchini-tomato casserole tastes like a summer-fresh pizza. It's the perfect easy side dish for any summer meal.

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15 of 16

Spinach, Feta & Rice Casserole

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel

This one-pan recipe is the casserole version of spanakopita! It’s hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.

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16 of 16

Summer Vegetable Chicken Tortilla Casserole

Credit: Devon O’Brien
Credit: Devon O’Brien

Summer's harvest—eggplant, corn and zucchini—stars in this healthy Mexican-inspired casserole, perfect for serving a crowd or for a dinner with leftovers for the next day.

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Read more: 16 Easy Summer Veggie Casseroles

World Cup Workout: The Training Plan to Build Soccer Speed, Endurance, and Power

Details
10 June 2026
Every World Cup cycle has a way of pulling people back toward soccer. Casual fans start watching more matches, former players remember how much they miss competing, and plenty of weekend warriors start thinking about dusting off the cleats. Then the first real run exposes the gap fast. Soccer may look smooth on TV, but […]
Read more: World Cup Workout: The Training Plan to Build Soccer Speed, Endurance, and Power

Former USMNT Star Jozy Altidore’s Advice For the American Team Heading Into 2026 FIFA World Cup

Details
10 June 2026
With the FIFA World Cup just days away from kicking off, former USMNT striker and forward, Jozy Altidore, wants the 2026 team to not get too carried away with the American home field advantage. “[It is] a lot of pressure, but I’d like to call it good pressure,” Altidore says. “You’re having the opportunity to […]
Read more: Former USMNT Star Jozy Altidore’s Advice For the American Team Heading Into 2026 FIFA World Cup

12 Chicken Dinners to Help Lower Cholesterol

Details
10 June 2026
Reviewed by Dietitian Jessica Ball, M.S., RD
Credit: Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Christina Daley.
Credit: Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Christina Daley.

Help lower your cholesterol with these tasty chicken dinners. Enjoy creamy skillet meals, or a fresh salad that’s loaded with veggies. No matter what you choose, you’ll land on a flavorful meal made with no more than 4 grams of saturated fat and at least 6 grams of fiber per serving. These nutrients can help support healthy digestion, stabilize blood sugar and—of course—lower cholesterol levels. Recipes like our High-Protein Dill Chicken Orzo and our Teriyaki Chicken Salad are delicious and nourishing meals to help you feel your best.

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High-Protein Dill Chicken Orzo

Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spolle.
Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spolle.

This one-pan dinner delivers on protein and flavor with tender chicken cutlets, whole-wheat orzo and wilted kale in a creamy, lemony herb sauce. Dill and scallions add fresh brightness, while a bold homemade spice blend brings the flavor.

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02 of 12

High-Protein Ginger Chicken Soup

Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer.

This warming ginger chicken soup is packed with lean protein and plenty of vegetables for a comforting yet nourishing meal. Fresh ginger and warm spices like cumin and coriander give the broth deep flavor, while potatoes and spinach make the soup hearty and satisfying.

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03 of 12

Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This sheet-pan dinner brings together a trio of cold-weather favorites. Roasted spaghetti squash gets tossed with a maple-miso glaze that clings to each strand, creating a noodle-like base that’s topped with juicy chicken thighs and caramelized Brussels sprouts that are roasted alongside. Easy enough for a weeknight yet special enough for company, this sheet-pan wonder delivers cozy comfort with a fall, veggie-forward feel.

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04 of 12

Teriyaki Chicken Salad

Credit: Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Christina Daley.
Credit: Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Christina Daley.

This teriyaki chicken salad is a delicious blend of tender, glazed chicken thighs and crisp sliced veggies, all tossed in a flavorful teriyaki dressing. For an extra layer of texture and flavor, you can add some crispy fried onions or shallots, which provide a satisfying crunch and a hint of sweetness. Whether you keep it simple or add the extra crunch, this salad is a versatile and satisfying dish that’s sure to become a favorite.

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05 of 12

No-Chicken Salad Sandwich

Credit: Photographer: Morgan Hunt Glaze; Prop Stylist: Claire Spollen; Food Stylist: Chelsea Zimmer
Credit: Photographer: Morgan Hunt Glaze; Prop Stylist: Claire Spollen; Food Stylist: Chelsea Zimmer

This no-chicken salad sandwich, made with chickpeas, is a delicious plant-based alternative to the classic chicken salad. Mashing the chickpeas creates a creamy texture that blends seamlessly with Greek-style yogurt, celery, pecans and grapes for flavor and crunch. Serve it on whole-grain bread, in a wrap, over a salad or with crackers for an easy lunch.

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06 of 12

Chicken Fajita Soup

Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

This chicken fajita soup combines the vibrant, smoky flavors of traditional fajitas with the comforting warmth of a soup. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences. To kick up the heat, add a chopped jalapeño to the veggie mixture. You can swap out the rotisserie chicken for another protein like leftover steak, or make it vegetarian by using no-chicken broth and subbing tofu in place of the chicken.

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07 of 12

Sheet-Pan Orange-Apricot Drumsticks

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Claire Spollen, Food Stylist: Margaret Monroe Dickey
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Claire Spollen, Food Stylist: Margaret Monroe Dickey

In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal.

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08 of 12

Creamy White Chili with Cream Cheese

Credit: Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali
Credit: Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali

This rich yet healthy white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans.

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09 of 12

Chicken Parmesan Casserole

Credit: Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali
Credit: Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali

We took the best parts of chicken Parmesan—ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce—and spun them into an easy family-friendly casserole.

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10 of 12

Avocado, Tomato & Chicken Sandwich

Credit: Photographer: Stacy K. Allen, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser
Credit: Photographer: Stacy K. Allen, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

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11 of 12

Sheet-Pan Chicken Fajita Bowls

Credit: Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Gabriel Greco.
Credit: Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Gabriel Greco.

Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken, roasted kale, bell peppers and black beans—all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

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12 of 12

Slow-Cooker Chile-Orange Chicken Tacos

A taco night favorite! Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa.

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Read more: 12 Chicken Dinners to Help Lower Cholesterol

Simple 7-Day Meal Plan to Help Lower Your Dementia Risk, Created by a Dietitian

Details
10 June 2026
Support cognitive function in this healthy, easy-to-follow MIND diet meal plan.
Read more: Simple 7-Day Meal Plan to Help Lower Your Dementia Risk, Created by a Dietitian

Inside FIFA World Cup 2026: The Sports Medicine Expert Keeping Soccer’s Biggest Stars Healthy

Details
10 June 2026
It’s more than 20 years since the U.S. hosted a FIFA World Cup and in the coming weeks, thousands of expectant fans from all over the world are due to jam-pack its stadiums in anticipation of soccer greatness. Behind the scenes, however, an essential strategy for keeping the athletes healthy is in play, and one […]
Read more: Inside FIFA World Cup 2026: The Sports Medicine Expert Keeping Soccer’s Biggest Stars Healthy

7 Things You Should Never Use Aluminum Foil For

Details
10 June 2026
The convenient kitchen item could pose serious danger.
Read more: 7 Things You Should Never Use Aluminum Foil For
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