Healthy Living

Pot Roast Soup: A One-Pot, High-Protein Dinner to Keep Your Warm

Enjoy all the flavors of a classic weekend pot roast dinner in this cozy soup. With tender chunks of beef, carrots and potatoes, this warming soup will keep you satisfied on a cold winter’s day. Serve with crusty bread and a green salad for a hearty meal.

Jade Cargill’s No-Gym Ab Workout: 4 Core Exercises That Build WWE-Level Abs Anywhere

Reigning WWE Women’s champion, Jade Cargill, has it all figured out. In the ring, opponents are finding her dominant power to be an insurmountable challenge, while this pro wrestler’s imposing physique is also sending some of her less ripped rivals into a tailspin of embarrassment. Of course, building the best abs in the pro wrestling […]

Are Leg Extensions Bad for Your Knees? The Truth About Quad Growth, ACL Stress, and Knee Health

When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg extensions. They would say: “Bad for your knees,” or “It puts your knee joint at risk.” Being inexperienced, I followed their advice and dared not question them. Since then, until now, leg extensions have been public enemy […]

Top 5 NFL Combine Bench Press Records of All Time: Who Has the Most Reps?

The New England Patriots have furthered their record for most Super Bowl qualifications and are now set to face the Seatle Seahawks in their twelfth appearance. Despite this strong record on the field, there are no New Englanders in the list of top 5 performers on the bench press during an NFL combine, however. So, […]
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