Healthy Living

Need a break from eggs, but still want the benefits of a high-protein meal? These recipes are the answer to all of your breakfast needs. With at least 15 grams of protein per serving, these egg-free toast, oats and smoothie recipes will keep you full and energized until lunch. Try our five-minute Cheesy Bean Toast or our make-ahead High-Protein Peanut Butter & Chocolate Chia Pudding for a breakfast you’ll have on repeat all winter long.

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Cheesy Bean Toast

This cheesy bean toast is perfect for using up leftover refried beans. We recommend using a larger piece of bakery bread for the ideal beans-to-bread ratio. Any salsa works well here—you can easily adjust based on your spice preferences.

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02 of 18

High-Protein Peanut Butter & Chocolate Chia Pudding

If you want an energizing breakfast, turn to this High-Protein Peanut Butter & Chocolate Chia Pudding. Chia seeds create a thick, creamy texture while delivering fiber and healthy omega-3 fatty acids. Peanut butter adds flavor and plant-based protein and is balanced by the deep cocoa notes. Prep it the night before, and you’ll have a ready-to-eat breakfast that’s both nourishing and delicious.

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03 of 18

High-Protein Apple & Peanut Butter Overnight Oats

These apple–peanut butter overnight oats make a satisfying breakfast that you can prep and enjoy throughout the week. Creamy peanut butter and Greek-style yogurt add plenty of protein, while chopped apples bring natural sweetness and crunch. Rolled oats soak up all the flavors overnight for a perfectly creamy texture by morning.

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04 of 18

No-Bake Breakfast Cookies

These no-bake breakfast cookies are the sweet start your morning needs! Packed with oats, almond butter, chia seeds and dried blueberries, these cookies offer a hefty dose of fiber to keep you feeling full, as well as healthy fats and plant-based protein for lasting energy. They’re easy to make and perfect for busy mornings. Just grab and go for a breakfast you can feel good about!

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05 of 18

High-Protein Cinnamon-Roll Oatmeal

Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.

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06 of 18

Cottage Cheese–Berry Bowl

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

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07 of 18

Black Forest Cake–Inspired Overnight Oats

These overnight oats are filled with classic Black Forest cake flavors. From the rich chocolaty oats to the dark-sweet-cherry yogurt base, it feels like having dessert for breakfast in the best way possible. Dark sweet cherries are traditional for the classic cake, but you can replace the cherry yogurt and chopped cherry topping with another fruit if you prefer.

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08 of 18

Breakfast Dal Bowl

Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.

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09 of 18

Mixed Berry Cheesecake-Inspired Overnight Oats

These cheesecake-inspired overnight oats feature layers of sweet berries and creamy oats with crunchy graham crackers, just like the classic dessert. Any combination of berries works well here. If your favorite berries aren’t at their peak, swap them out for frozen, keeping in mind that they may add more liquid to the mixture as they sit.

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10 of 18

Chocolate-Strawberry Protein Shake

Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar. Tossing in a few ice cubes chills the shake down and gives it a refreshing, frosty texture.

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Shredded Wheat with Raisins & Walnuts

This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.

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Peanut-Ginger Tofu Scramble

A favorite among our EatingWell editors, this vegan breakfast scramble is wonderfully versatile, doubling as a satisfying dinner when served with noodles or rice and a side of roasted broccoli. The crispy tofu is perfectly coated in a peanut ginger sauce, which should be added off the heat for the creamiest texture.

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High-Protein Black Bean Breakfast Bowl (No Eggs!)

While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 18 grams of protein to keep you feeling full and energized throughout the morning.

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Brownie Batter Overnight Oats

Love dessert for breakfast or breakfast for dessert? This brownie-batter overnight oats recipe is a delicious way to start or end your day. The melted chocolate shell on top is fun to eat—plus, it adds texture and sweetness. If you want to skip the melted chocolate topping, stir the chocolate chips and cocoa nibs directly into the oats.

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Cannellini Bean & Herbed Ricotta Toast

Herbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich.

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Savory Oatmeal with Tomato & Sausage

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.

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This Creamy Orange-Mango Flaxseed Shake Delivers 17 Grams of Protein

Bright, creamy and packed with staying power, this protein shake blends juicy mandarin, tropical mango and tangy strained yogurt into a sunshine-hued drink. With protein from the yogurt to keep you satisfied and natural sweetness from the fruit, it’s equally at home as a quick breakfast or a post-workout refresher.

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Berry Crumble Overnight Oats

With the perfect balance of creamy and crunchy textures, these berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds a crunchy layer to each bite. The best part? You can use any mixture of berries or stick to your favorite—whether it’s juicy blueberries, tart raspberries, sweet strawberries or a blend of all three.

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These cozy dinner recipes are healthy options to keep you warm in colder weather. Starring ingredients like produce, healthy fats, whole grains and lean protein, these delicious dishes fit well into the Mediterranean diet, one of the healthiest eating patterns around. Recipes like our French Onion Skillet Bean and Garlic-Miso Chicken Soup are equally tasty, healthy and satisfying choices for dinner tonight.

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French Onion Skillet Beans

Inspired by classic French onion soup, this comforting skillet bake turns caramelized onions and creamy butter beans into a weeknight-friendly dish. Topped with a gooey blanket of Gruyère and fontina and a crisp layer of panko, it delivers all the flavors of a slow-simmered favorite in under an hour. It’s perfect for chilly evenings or anytime you want something hearty, cheesy and satisfying.

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02 of 15

Garlicky White Bean & Kale Stew

This lemony kale and white bean stew offers bright, hearty,and comforting flavors all in one pot. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans, some of which are mashed to thicken the broth. A sprinkle of Parmesan and parsley adds a fresh zesty finish. Serve with crusty bread on the side for a nourishing bowl that feels just right for chilly nights.

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03 of 15

Chicken Fajita Rice Bake

This cheesy Chicken Fajita Rice Bake checks every box: bold flavor, hearty protein, plenty of veggies and minimal cleanup. Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes with green chiles and quick-cooking brown rice. A generous layer of melty cheese ties it all together. It’s a weeknight-friendly recipe that also doubles as a crowd-pleaser—you’ll want to keep this one on repeat.

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04 of 15

Creamy Spaghetti with Brussels Sprouts

This Brussels sprouts spaghetti is comfort food at its finest. The pasta simmers directly in broth for a starchy, full-bodied base that gets coated in a creamy Asiago sauce with a subtle kick of red pepper. Brussels sprouts and shallots add caramelized sweetness and earthy depth, while fresh basil brightens the final dish. It’s a one-pan dinner that’s perfect for a weeknight meal when the cozy vibes are calling.

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05 of 15

Easy White Bean Skillet

This easy white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.

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06 of 15

Garlic-Miso Chicken Soup

This chicken-miso soup is a nourishing bowl that’s fresh and comforting. Sweet carrots, tender chicken and plenty of spinach simmer in a light broth, then get a savory boost from umami-rich white miso stirred in at the end. Ready in under an hour, it’s the kind of recipe that feels good on a chilly evening or anytime you’re craving something warm and satisfying.

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07 of 15

Chickpea Casserole with Spinach & Feta

This Chickpea Casserole is a cozy, one-pan meal that’s both hearty and wholesome. Tender spinach, nutty chickpeas and brown rice are bound together with a touch of cream cheese and finished with tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a dish that feels comforting yet vibrant.

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08 of 15

High-Protein Balsamic Chicken Orzo

This High-Protein Balsamic Chicken Orzo is a creamy, flavor-packed one-skillet meal that balances protein with tender veggies and pasta. A finishing drizzle of balsamic and a sprinkle of chives add brightness, making each bite delicious. With minimal cleanup, this dish is ideal for weeknight dinners.

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09 of 15

Creamy Sun-Dried Tomato & Kale Pasta Bake

This pasta bake is a cozy, flavor-packed dish that turns simple ingredients into a satisfying meal. Whole-wheat rotini and tender kale are tossed in a creamy, lightly spiced sauce with sun-dried tomatoes and garlic, then baked to bubbly perfection with a sprinkle of mozzarella on top. It’s a nutritious, family-friendly dinner that’s easy enough for weeknights but impressive enough for guests.

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Marry Me White Bean Soup

This Marry Me White Bean Soup borrows inspiration from the beloved Marry Me Chicken recipe with a combination of sun-dried tomatoes, garlic, cream and Parmesan. Here, those same flavors are transformed into a hearty, soul-warming vegetarian soup with white beans taking center stage. Finished with basil and extra cheese, it’s cozy, crowd-pleasing and sure to win hearts at the table.

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High-Protein Lemon Chicken & Rice Skillet

This one-pan chicken and rice skillet packs in protein, greens and flavor for a complete meal that comes together with minimal fuss. It’s a weeknight dinner that’s satisfying and delicious. And the best part? Everything cooks in a single skillet, making cleanup a breeze.

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One-Pan Chicken Florentine

Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.

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Broccoli-Cheddar Butter Beans

These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.

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Rotisserie Chicken, Mushroom & Rice Casserole

This casserole is a hearty dish perfect for a cozy weekend at home. Tender shredded rotisserie chicken is combined with earthy mushrooms, fluffy rice and a creamy sauce that brings everything together. A layer of melted cheese on top adds a golden, bubbly finish.

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Pesto Pasta with Peas & Tomatoes

This Pesto Pasta with Peas & Tomatoes is a bright, flavorful dish that comes together quickly. Pasta is cooked alongside frozen sweet peas, then tossed with juicy cherry tomatoes and basil pesto for a fresh, herbaceous finish. You can serve it warm or chilled, making it perfect for weeknight dinners, potlucks or picnics. A sprinkle of Parmesan and a squeeze of lemon add the perfect final touch.

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