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7 Things to Do After 5 p.m. to Help You Poop the Next Morning, According to Gut Experts

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18 July 2025
These evening habits could be the gentle nudge your gut needs.
Read more: 7 Things to Do After 5 p.m. to Help You Poop the Next Morning, According to Gut Experts

A Week of 5-Ingredient Dinners for $90 (Plus Shopping List!)

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18 July 2025
These 5-ingredient dinners are perfect for a busy week.
Read more: A Week of 5-Ingredient Dinners for $90 (Plus Shopping List!)

13 Mocktail Recipes to Sip All Summer Long

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18 July 2025
Casey Barber
Casey Barber

These summer mocktail recipes are healthy, nonalcoholic alternatives to your favorite cocktails and twists on classic seasonal refreshments. Fresh fruit, herbs and citrus provide natural sweetness and flavor, and many recipes come together in minutes. Recipes like our Whipped Blueberry Lemonade or our No-Sugar Added Sangria Mocktail are refreshing beverages you'll want to sip on all summer long.



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Blueberry Lemonade

Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer
Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer

This blueberry lemonade is just sweet enough, with gorgeous color from fresh blueberries. Whole lemons with a thinner skin add flavor without bitterness.

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No-Added-Sugar Sangria Mocktail

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

This sangria mocktail is a refreshing drink that highlights the fruity flavors of traditional sangria without added sugars or alcohol. Fruit adds plenty of natural sweetness that’s bolstered by a combination of pomegranate and orange juice. Berry-flavored seltzer adds to the fruity taste, but plain seltzer will work well too.

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Sorrel Tea

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.

This bright, spiced and deeply flavorful sorrel tea is more than just a summer refreshment—in the United States, particularly in Texas, it has become an essential part of Juneteenth celebrations, symbolizing strength, resilience and freedom. The balance of tart hibiscus, zesty citrus and subtle spice makes it perfect for hot summer days. Try it as-is for a traditional experience or make it bubbly by adding a splash of sparkling water. If you like a less sweet drink, try skipping the sugar altogether.

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No-Added-Sugar Peach-Pineapple Mocktail

Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

This refreshing, no-sugar-added mocktail blends white grape-peach juice, ripe peaches and juicy pineapple for a naturally sweet and vibrant drink. Grated fresh ginger adds a warm kick that balances the flavors of the fruit. It’s best served chilled, so you can whip up a batch in the morning to enjoy as the sun sets.

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Whipped Raspberry Lemonade

Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong.

Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong.

This whipped raspberry lemonade is a refreshing blend of tart lemon, fresh raspberries and creamy coconut milk, all whirled together to create a perfectly balanced beverage. For a lighter version, you can swap the full-fat coconut milk for light or refrigerated coconut milk, though it may slightly reduce the creaminess. Whether enjoyed poolside or as a refreshing pick-me-up, this whipped raspberry lemonade is sure to satisfy.

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No-Added-Sugar Peach Iced Tea

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali

This refreshing tea gets a subtle hint of sweetness and fruity peach flavor from muddled peaches and fresh mint leaves. If you can’t find fresh peaches, thawed frozen peaches will work too, with a slightly more subtle flavor.

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Lavender Lemonade

Photographer: Jen Causey, Prop Stylist: Kay Clarke, Food Stylist: Chelsea Zimmer

Photographer: Jen Causey, Prop Stylist: Kay Clarke, Food Stylist: Chelsea Zimmer

Make a batch of this refreshing lemonade for your next gathering. The light floral flavor of lavender is balanced by fresh lemon juice in this subtly sweet homemade lemonade.

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Watermelon-Lime Mocktail

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

This gut-healthy mocktail is the perfect sipper, featuring refreshing watermelon and probiotic kombucha to support healthy digestion. It has a subtle kick of spice, thanks to the jalapeño—but if you want to tame the heat, you can leave it out.

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Whipped Frozen Lemonade

Casey Barber
Casey Barber

Whipped frozen lemonade combines the creaminess of a milkshake with the thirst-quenching tanginess of freshly squeezed lemonade for an incredibly refreshing treat. And this simple frozen lemonade treat comes together with just four ingredients and a blender. You can use light coconut milk or refrigerated coconut milk in place of full-fat coconut milk, though the end result won't be as rich and creamy.

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Sparkling Strawberry-Ginger Lemonade

Cooks With Soul
Cooks With Soul

This sparkling lemonade is inspired by red drink, a red strawberry soda that is traditionally served for Juneteenth.

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Elderberry Elixir Mocktail

This effervescent winter mocktail features immune-supporting elderberry syrup alongside anti-inflammatory turmeric and a dose of vitamin C from orange juice. Use freshly squeezed orange juice for the best flavor. Depending on the sweetness of your elderberry syrup, you may want to use more or a little less.

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Frozen Margarita Mocktail

This frosty margarita mocktail is a refreshing nonalcoholic copycat version of the restaurant favorite. All you need is a blender and a few ingredients to blend up this refreshing treat. Grapefruit juice, while not a traditional margarita ingredient, adds a punch of flavor in place of tequila.

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Whipped Blueberry Lemonade

Photographer: Rachel Marek, Food Stylist: Holly Dreesman.

Photographer: Rachel Marek, Food Stylist: Holly Dreesman.

This whipped blueberry lemonade whirls coconut milk, lemon-infused simple syrup and fresh blueberries together into one thirst-quenching beverage perfect for a hot summer day. Keep the extra simple syrup on hand to whip up another batch of lemonade, or combine it with lemon-flavored seltzer and a splash of vodka for a light cocktail. To keep this drink extra cool, serve it over ice cubes.

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Read more: 13 Mocktail Recipes to Sip All Summer Long

Ina Garten Just Shared the Easiest Make-Ahead Summer Dinner Menu

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18 July 2025
The recipes in this beautiful potluck menu can be made ahead of time.
Read more: Ina Garten Just Shared the Easiest Make-Ahead Summer Dinner Menu

Scientists Just Linked the Keto Diet with Higher Cancer Risk—Here's What to Know

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18 July 2025
It may be linked to an increased risk of all types of cancers.
Read more: Scientists Just Linked the Keto Diet with Higher Cancer Risk—Here's What to Know

Over 24,000 Pounds of Chicken Sausage Recalled Nationwide Due to Contamination—Here's What to Know

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18 July 2025
Make sure to check your fridge or freezer for this package.
Read more: Over 24,000 Pounds of Chicken Sausage Recalled Nationwide Due to Contamination—Here's What to Know

The Best 7-Day Interval Walking Plan for Beginners, Created by Certified Trainers

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18 July 2025
Boost your cardiovascular fitness in as little as 30 minutes a day!
Read more: The Best 7-Day Interval Walking Plan for Beginners, Created by Certified Trainers

Max Holloway is in Recovery Mode Ahead of UFC 318

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18 July 2025
UFC’s BMF champion, Max Holloway, is set to face 36-year-old Dustin Poirier to complete their trilogy on July 19, and while the 33-year-old has been toiling away in training, he’s also been focusing on recovery, as a recent YouTube video revealed. There may only be three years between Holloway and Poirier, but in MMA terms, […]
Read more: Max Holloway is in Recovery Mode Ahead of UFC 318

Top IndyCar Drivers Are Now Training Like Hybrid Athletes to Thrive in the Summer Heat

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18 July 2025
It’s easy to admire IndyCar from the outside: The speed across both street courses and ovals, and the lightning-quick reflexes of the drivers. What most don’t see is the work happening inside the cockpit, which is a battle against heat, gravity, and the limited of physical endurance over the course of two grueling hours. There’s […]
Read more: Top IndyCar Drivers Are Now Training Like Hybrid Athletes to Thrive in the Summer Heat

How Scott Greenstone Defied a Heart Attack and Finished a 70.3 Race a Year Later

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18 July 2025
Lying in in the ICU after suffering with a massive heart attack, fallen endurance athlete Scott Greenstone set himself a monumental challenge—to run a half Ironman race within a year. His tenacious journey serves as inspiration for anyone that thinks that their health is “too far gone” when it comes to pursuing their own fitness […]
Read more: How Scott Greenstone Defied a Heart Attack and Finished a 70.3 Race a Year Later

Stefan Kienzl Explains How William Bonac has ‘Found His Passion’ Again

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18 July 2025
Top bodybuilding coach Stefan Keinzl was a special guest on Episode 241 of The Menace Podcast joining host Dennis James and regular panelists Chris Cormier and Milos Sarcev, and the conversation soon turned to Keinzl’s client William Bonac, who at 43 years of age will be competing in the 2025 Mr Olympia contest. Keinzl, who […]
Read more: Stefan Kienzl Explains How William Bonac has ‘Found His Passion’ Again
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