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11 5-Minute Breakfast Recipes That Aren’t Smoothies
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/aee1c47c7a.jpeg" title="">)
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Photographer: Diana Christruga.
Smoothies aren’t the only quick breakfast to turn to when rushing out the door. These meals—from savory egg tacos to sweet and satisfying yogurt parfaits—require just five minutes from start to finish. So, next time you cut it a little close in the morning, try our Cheesy Bean Toast or our Banana–Peanut Butter Yogurt Parfait for a delicious breakfast that will keep you satiated until lunch.
01 of 11
Shredded Wheat with Raisins & Walnuts
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.
02 of 11
Cheesy Bean Toast
Photographer: Diana Christruga.
This cheesy bean toast is perfect for using up leftover refried beans. We recommend using a larger piece of bakery bread for the ideal beans-to-bread ratio. Any salsa works well here—you can easily adjust based on your spice preferences.
03 of 11
Banana–Peanut Butter Yogurt Parfait
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.
04 of 11
Spinach & Feta Mug Scrambled Eggs
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Whip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it.
05 of 11
Feta, Egg & Spinach Breakfast Taco
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
It doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes. Kale or arugula will work just as well if you don’t have spinach on hand. If you want an over-hard egg instead, and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster.
06 of 11
Cottage Cheese Toast
Ali Redmond
Had your fill of toast that barely takes the edge off your hunger? Say hello to our delicious and nutritious cottage cheese toast! This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. We’ve added six variations, both sweet and savory, perfect for kick-starting your morning or powering through the afternoon. Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries. No matter which version you choose, satisfaction is guaranteed.
07 of 11
Salsa-Topped Avocado Toast
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack, or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
08 of 11
Peanut Butter & Berries Waffle Sandwich
Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren't available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich.
09 of 11
Spinach & Egg Tacos
Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element, while a squeeze of lime juice brings acidity.
10 of 11
Instant Egg & Cheese "Bake"
Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.
11 of 11
Avocado Toast
This is the easiest avocado toast recipe you’ll ever need. We love avocado toast because it is packed with healthy fats and fiber, so you’ll stay satisfied until your next meal. Memorize this recipe, then use it as a jumping-off point to customize your avocado toast—the variations are endless! Plus, get tips for how to choose a ripe avocado, the right bread to use and more.
Nigella Lawson Shares the Comfort Food Dinner She Makes on Repeat
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7-Day No-Sugar Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian
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18 Warm & Cozy Pasta Dishes to Make This Winter
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/6433d5ecac.jpeg" title="">)
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Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong
Cozy up with a delicious bowl of pasta to warm you up this winter! These delightful dishes are bursting with flavor and showcase the endless versatility of pasta, paired with a variety of sauces and mouthwatering stir-ins. You’ll love options like our One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo and our Creamy Sun-Dried Tomato & Kale Pasta Bake to keep the winter chill at bay!
01 of 18
One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
This vibrant sun-dried tomato chicken-and-orzo recipe delivers a satisfying balance of protein, whole-grain pasta and vegetables in one skillet. Juicy chicken cutlets are seared until golden, then nestled into orzo simmered with savory sun-dried tomatoes, fresh spinach and crumbled feta. It’s an easy complete dinner with minimal cleanup.
02 of 18
Creamy Spaghetti with Brussels Sprouts
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
This Brussels sprouts spaghetti is comfort food at its finest. The pasta simmers directly in broth for a starchy, full-bodied base that gets coated in a creamy Asiago sauce with a subtle kick of red pepper. Brussels sprouts and shallots add caramelized sweetness and earthy depth, while fresh basil brightens the final dish. It’s a one-pan dinner that’s perfect for a weeknight meal when the cozy vibes are calling.
03 of 18
Creamy Sun-Dried Tomato & Kale Pasta Bake
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This pasta bake is a cozy, flavor-packed dish that turns simple ingredients into a satisfying meal. Whole-wheat rotini and tender kale are tossed in a creamy, lightly spiced sauce with sun-dried tomatoes and garlic, then baked to bubbly perfection with a sprinkle of mozzarella on top. It’s a nutritious, family-friendly dinner that’s easy enough for weeknights but impressive enough for guests.
04 of 18
Marry Me Tortellini
Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.
This Marry Me Tortellini is a quick and creamy pasta dish inspired by the viral “Marry Me” chicken recipe known for its sun-dried tomato sauce. Cheese tortellini are simmered right in the skillet in a brothy mix of tomatoes, shallots and garlic finished with cream. It’s a one-pan dinner that comes together fast—perfect for weeknights or date night.
05 of 18
Creamy Basil-Tomato Chicken Pasta Bake
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist:Hannah Greenwood
This creamy tomato-chicken pasta bake is comfort food at its finest. Tender chicken breast is baked along with juicy cherry tomatoes and creamy Boursin cheese for a rich, herby sauce. The chicken is shredded and returned to the dish with cooked pasta and fresh basil, then baked with fontina cheese on top until bubbly. This easy pasta bake is a complete meal that delivers big flavor.
06 of 18
Chicken Alfredo Bake
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This chicken Alfredo bake is a comforting, creamy casserole that combines tender chicken breast, whole-wheat pasta and a silky homemade Alfredo sauce, all baked together until golden and bubbly. The sauce coats every bite with ooey-gooey goodness, making it a hit with both kids and adults. This dish is perfect for feeding a crowd or enjoying as leftovers the next day. Serve it with a simple green salad or roasted veggies for an easy, satisfying meal.
07 of 18
Creamy Zucchini Spaghetti
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This creamy spaghetti with zucchini is a comforting pasta dish that’s perfect for busy weeknights and when you have a bumper crop of zucchini on hand. Spaghetti is coated in a silky, garlic-infused cream sauce that clings to every bite, while fresh zucchini slices add a touch of sweetness and a pop of color. This dish comes together quickly and pairs well with a simple green salad or crusty bread.
08 of 18
High-Protein Pasta with Peas
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
This one-pot pasta with peas is packed with plant-based protein and a healthy dose of fiber. The chickpea pasta is cooked with vibrant green peas and tossed with fragrant basil and a rich pesto sauce for fresh flavor in every bite. Nutty toasted pine nuts provide the perfect crunch, adding depth and texture.
09 of 18
Creamy Salmon & Asparagus Pasta
Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
This creamy salmon-and-asparagus pasta tastes like spring in a bowl—light, bright and packed with fresh asparagus and tender salmon in a silky, lemon-kissed cream sauce. It’s the perfect weeknight dinner for when you want something comforting and quick to pull together after a long day.
10 of 18
Spinach-Artichoke Gnocchi Skillet with Feta
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
This spinach-artichoke gnocchi skillet recipe is the ultimate weeknight dinner. It’s quick, easy and doesn’t skimp on flavor. Spinach and artichokes take center stage, while the gnocchi soaks up the flavors of the creamy sauce. Best of all, it comes together in just one skillet, saving you time on prep and cleanup. It’s a comforting, crowd-pleasing meal that’s perfect for busy nights when you want something satisfying without the fuss. Serve it as is or pair it with a simple green salad for an extra serving of veggies.
11 of 18
Creamy Caramelized Cauliflower Pasta
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
This creamy cauliflower pasta is the ultimate comfort food—rich, velvety and flavorful. With simple ingredients and quick prep, it’s a satisfying dish that feels fancy without the fuss and is the ideal meal for a cozy weeknight dinner. Add a squeeze of lemon or a pinch of chile flakes to elevate this easy, comforting classic even more!
12 of 18
Baked Creamed Spinach Pasta
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
This baked creamed spinach pasta is comfort in a bowl—creamy, cheesy and utterly delicious! This crowd-pleasing dish combines the velvety richness of creamed spinach with tender pasta, all baked to bubbly perfection. It’s an easy, satisfying meal that’s perfect for busy weeknights. Serve it with a crisp green salad and some garlic bread for a dinner that everyone will rave about.
13 of 18
Cheesy One-Pot Chicken-Broccoli Orzo
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
This cheesy chicken-broccoli orzo is the ultimate weeknight game-changer. This dish brings crowd-pleasing flavors together in one pan for easy cleanup. It’s perfect for busy nights when you want something satisfying, comforting and delicious. Sharp Cheddar cheese adds savory flavor, but another easy-melting cheese like Gruyère or Swiss would work well too.
14 of 18
Baked Brie, Sun-Dried Tomato & Spinach Pasta
Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Josh Hoggle
This baked Brie, sun-dried tomato and spinach pasta is the ultimate comfort dish with a touch of sophistication. The creamy melted Brie creates a velvety sauce that fills in the ridges of fusilli pasta, ensuring the sauce clings to every bite, while Parmesan cheese gives it a nutty, savory depth. Sun-dried tomatoes bring a tangy sweetness that balances the richness. Add a hint of heat with a little crushed red pepper, plus wilted spinach for earthy notes and nutrients, and you’ve got a balanced dish that feels both hearty and refined.
15 of 18
Creamy Garlic-Parmesan Chicken Pasta Bake
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
This creamy garlic-Parmesan chicken-and-spinach pasta bake is a comforting crowd-pleaser that’s sure to satisfy everyone at the table. This dish features tender pieces of chicken, fresh spinach and pasta, all enveloped in a rich and creamy garlic-Parmesan sauce. While we love baby spinach for its ease of use, any green can be used in its place.
16 of 18
Chicken Carbonara
Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
This chicken carbonara has the classic all-yolk sauce, which yields a rich and creamy texture. For some carbonara recipes the residual heat and starch from the pasta are enough to thicken the yolks, but we prefer the double-boiler method to gently cook the egg yolks to a custard-like texture without the risk of overcooking them to a scramble.
17 of 18
Caramelized Onion & Sun-Dried Tomato Pasta
Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong
This caramelized onion and sun-dried tomato pasta uses the fuss-free method of making caramelized onions in the oven, which requires very little stirring or attention. The onions, combined with sun-dried tomatoes and a splash of heavy cream, will make this super-savory pasta a hit with vegetarians and omnivores alike. If you’re looking for a boost of protein, serve it with roasted chicken or white beans on top.
18 of 18
Broccoli-Pesto Pasta
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This broccoli pesto pasta is a delicious fiber-rich dinner that can help maintain a healthy gut. Seek out artichoke hearts packed in water or use thawed frozen artichokes in their place. Serve this plant-based meal with a green salad and a hunk of whole-grain bread on the side to sop up the leftovers.
Marry Me Butter: So Good You'll Fall in Love
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The Best High-Protein Grain for Grain Bowls, According to Dietitians
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