Healthy Living

Inflammation can be the sneaky culprit behind a number of health problems, from sleeping poorly to higher risk of chronic diseases like heart disease or diabetes. These dinners can help you keep chronic inflammation in check, since they spotlight ingredients like colorful produce, legumes, healthy fats and whole grains that can help combat inflammation. Recipes like our Marry Me White Bean & Spinach Skillet or No-Cook Chickpea, Beet & Quinoa Salad are simple, one-pot meals that will help you have a healthy meal while cutting down on cleanup.

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One-Pot Garlicky Shrimp & Spinach

This shrimp and spinach recipe cooks quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from lemon juice, crushed red pepper and parsley.

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Marry Me White Bean & Spinach Skillet

By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given Marry Me Chicken a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.

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Curried Butter Beans

Tender butter beans combine with red curry paste and aromatic spices in this hearty, plant-based dish. Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.

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No-Cook Chickpea, Beet & Quinoa Salad

This easy, no-cook chickpea salad comes together in minutes. Leftover quinoa is great in this salad, but you could also use microwaveable quinoa to save on time. With a bright lemony-garlic dressing, this salad is the perfect side to accompany grilled chicken or roasted salmon.

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One-Skillet Garlicky Salmon & Broccoli

This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat!

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High-Protein Lemon & Turmeric Chicken Soup

Turmeric, which is known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. We love tender-crisp baby kale, but chopped kale or baby spinach can be used in its place.

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Cheesy White Bean & Rice Skillet

This cheesy skillet is the ultimate one-pan wonder. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Aromatic seasonings combine with tender white beans, while a blanket of melted provolone on top brings on ooey-gooey perfection.

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One-Pot Lentil & Vegetable Soup with Parmesan

This hearty soup is packed with kale and tomatoes for a filling, flavorful main dish. The Parmesan cheese rind adds nuttiness and gives the broth some body. 

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Vegan Coconut Chickpea Curry

To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

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One-Pot Garlicky Shrimp & Broccoli

Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.

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Instant Pot Vegetarian White Chili

Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan.

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Garlic Roasted Salmon & Brussels Sprouts

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

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Skillet Eggs with Tomatillos & Spinach

This healthy skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa—a fiery chile paste—and dip some toasted whole-grain country bread into the jammy yolks.

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Slow-Cooker Mediterranean Diet Stew

With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale.

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Delicata Squash & Tofu Curry

This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To speed up the prep, use bagged chopped kale. Delicata squash's thin skin is tender when it's cooked, so there's no need to peel--another time saver. Serve with quinoa or brown rice.

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Vegetarian Butternut Squash Chili with Black Beans

This butternut squash and black bean chili is a satisfying vegetarian meal. Load up bowls of the butternut squash chili and top with Greek yogurt, cilantro and minced red onion. Or skip the yogurt and keep this healthy dinner vegan.

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If you’re trying to add more protein to your plate, these dinner recipes deserve a spot on your menu! Each tasty dinner recipe contains at least 15 grams of protein per serving, which can help with muscle repair, regulating digestion and so much more. Try options like our Marry Me Lentils or our Loaded Sweet Potatoes with Chickpeas for a nourishing, protein-packed meal that everyone will love.

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Roasted Veggies with Halloumi & Chickpeas

Chickpeas and halloumi provide protein to make this dish filling and satisfying. Roasting everything on the same sheet pan creates crispy, caramelized bites that meld beautifully with the creamy yogurt spread underneath.

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Marry Me Lentils

Packed with protein and fiber, this dish delivers a rich, comforting texture featuring tender lentils simmered in a creamy, sun-dried tomato and garlic-infused sauce. We love sopping up the sauce with toasted whole-grain bread, but feel free to pair it with brown rice, quinoa or whole-wheat pasta instead.

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Loaded Sweet Potatoes with Chickpeas

These loaded chickpea-stuffed sweet potatoes are a hearty and nutritious dinner that combines the natural sweetness of roasted sweet potatoes with the satisfying crunch of crispy chickpeas. The chickpeas, cooked on the stovetop and seasoned to perfection, add a boost of fiber and plant-based protein, making this dish both filling and flavorful.

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Sticky Orange Tofu Bites

These sticky orange tofu bites are the perfect balance between sweet and savory, thanks to the flavorful orange glaze made from fresh orange juice and zest. Cooking the tofu with a bit of cornstarch on the outside helps the glaze cling to the pieces.

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Bang Bang Chicken Casserole

This casserole combines tender, juicy chicken with crisp broccoli and nutty brown rice for a filling meal. The creamy casserole has the perfect balance of heat and sweetness, thanks to the sauce.

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High-Protein Lemon Chicken Orzo

This lemon chicken orzo is a true weeknight classic—comforting and bursting with fresh flavor. Tender bites of chicken, orzo pasta and a bright, creamy broth come together in a one-pot meal.

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Creamy Pesto Beans

These creamy pesto beans are pulled together in just 30 minutes. The sauce clings to tender white beans, and whatever is left is perfect for sopping up with a warm, crusty baguette. For a heartier meal, serve the beans over whole-grain pasta, letting the sauce coat every bite.

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Creamy Lemon-Dill Chicken & Rice Casserole

This creamy lemon-dill chicken and rice casserole is pure comfort in a bowl, bursting with the bright, fresh flavors of lemon and dill. Tender chicken and brown rice make it a satisfying, cozy dish everyone will love.

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Creamy Salmon & Asparagus Pasta

This creamy salmon-and-asparagus pasta tastes like spring in a bowl—light, bright and packed with fresh asparagus and tender salmon in a silky, lemon-kissed cream sauce. It’s the perfect weeknight dinner for when you want something comforting and quick to pull together after a long day.

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Crispy Sheet-Pan Black Bean Tacos

Baked to crispy perfection on your trusty sheet pan, these tacos are packed with seasoned black beans and melty cheese and served with a creamy chipotle crema, making them a fuss-free meal the whole family will love!

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Weight-Loss Sheet-Pan Chicken & Broccoli

This sheet-pan miso-garlic chicken and broccoli dinner is low in calories, but high in protein to keep you satisfied. Plus, it uses only one baking sheet to make a complete meal, with a full serving of protein and plenty of roasted veggies.

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Loaded Chicken & Broccoli Salad

With tender, juicy chicken and crisp, fresh broccoli as the base, this salad delivers a satisfying bite in every forkful. A creamy dressing ties everything together, while mix-ins like crispy bacon, shredded cheese and scallions add layers of flavor.

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Marry Me Chicken Salad Sandwich

This sandwich takes the satisfying combination of creamy, savory and tangy flavors from the original dish and gives it the sandwich treatment. We add a handful of peppery arugula to give a vibrant bite to every mouthful, but you can use baby spinach in its place if you prefer.

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Roasted Potato Tzatziki Bowls

Crispy, golden roasted potatoes are the centerpiece of these tasty bowls, accompanied by a tangy, herb-packed tzatziki sauce at the base. Loaded with fresh veggies like cucumbers, cherry tomatoes and red onion with a side of chickpeas, these bowls deliver big on flavor and nutrition.

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Sheet-Pan Lemon-Garlic Chicken with Vegetables

Using just one sheet pan, this dish combines tender, juicy chicken thighs with a medley of vegetables for an easy, complete dinner with minimal cleanup. The magic lies in the quick marinade—a zesty blend of buttermilk, honey and Dijon mustard—that infuses the chicken with flavor and helps it stay extra juicy during roasting.

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Ginger-Dill Salmon with Cucumber & Avocado Salad

This ginger-dill salmon with cucumber and avocado salad is a light, refreshing meal that doesn’t skimp on flavor. Tender, flaky salmon is infused with the unique combination of warm ginger and fresh dill, making it the perfect complement to the cool, creamy salad.

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Cacio e Pepe Quiche

This cheesy quiche is a protein-packed twist on the classic Italian pasta dish. Tender cauliflower, combined with a creamy custard and nutty cheese, has the same bold black pepper and salty Pecorino flavor as the original dish.

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Creamy Lemon-Parmesan Broccoli & White Beans

This hearty dish combines tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce with a bubbly, cheesy top. Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate.

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Cheesy White Bean & Rice Skillet

This cheesy skillet is the ultimate one-pan wonder. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Aromatic seasonings combine with tender white beans, while a blanket of melted provolone on top brings on ooey-gooey perfection.

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Cider-Glazed Salmon

This simple salmon recipe is perfect for St. Patrick’s Day, as Ireland is home to phenomenal salmon and apple cider, but it also makes for an easy everyday dish. Serve the salmon over mashed potatoes, sweet potatoes or rice for a flavorful dinner.

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Get Your Greens Quiche

This crustless quiche is packed with nutrient-rich collard greens and broccoli, making it a delicious way to enjoy more veggies. Paired with nutty Gruyère cheese, the result is a quiche that comes together effortlessly.

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