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20 20-Minute Breakfast Recipes for Weight Loss

Details
13 June 2026
Reviewed by Dietitian Jessica Ball, M.S., RD
Credit: Photographer: Morgan Hunt Ward.
Credit: Photographer: Morgan Hunt Ward.

If you’re trying to lose weight, this list of breakfast recipes are perfect for you. Ready in just 20-minutes or less, these sandwiches, smoothies, yogurt parfaits and more are quick and easy to make. They’re also low in calories and high in protein and/or fiber—a combination that supports healthy weight loss. Start your day with our Sausage Quinoa Bowl or our Lentil & Goat Cheese Toast, and you’ll want to add all of these recipes to your rotation.

01 of 20

Smashed Pea Toast

Credit: Photographer: Jen Causey.
Credit: Photographer: Jen Causey.

Creamy smashed peas make a bright, protein-packed topping for crisp whole-grain toast in this easy meal or snack. Garlic, lemon juice and olive oil add bold flavor, while flaky salt and crushed red pepper provide a savory finishing touch.

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02 of 20

This High-Protein Breakfast Grain Bowl Is Ready in 5 Minutes

Credit: Photographer: Jason Donnelly, Food Stylist: Shannon Goforth, Food Stylist Assistant: Debra Cioccio, Prop Stylist: Breanna Ghazali.
Credit: Photographer: Jason Donnelly, Food Stylist: Shannon Goforth, Food Stylist Assistant: Debra Cioccio, Prop Stylist: Breanna Ghazali.

Make as many of these healthy breakfast bowls as you can fit in your freezer to always have a morning meal on hand. Just heat and eat for an instant breakfast packed with whole grains, veggies and protein.

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03 of 20

Lentil & Goat Cheese Toast Is an Easy, High-Fiber Breakfast

Credit: Photographer: Morgan Hunt Ward.
Credit: Photographer: Morgan Hunt Ward.

This simple toast pairs creamy goat cheese with hearty lentils and crunchy toasted walnuts for a quick, satisfying bite. It’s a nutrient-packed option that works just as well for breakfast as it does for a light lunch or snack.

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04 of 20

The Best Brain-Healthy Smoothie

Credit: Photographer: Jen Causey.
Credit: Photographer: Jen Causey.

This vibrant smoothie combines berries, leafy greens and healthy fats for a nourishing start to your day. Strawberries and spinach provide antioxidants, while cashew butter and hemp seeds add creaminess and staying power.

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05 of 20

High-Protein Hash Brown Breakfast Sandwich Is Ready in 10 Minutes

Credit: Photographer: Morgan Hunt Ward.
Credit: Photographer: Morgan Hunt Ward.

This quick breakfast sandwich swaps bread for crispy hash brown patties for a fun, satisfying twist. Layered with melty cheese, a fried egg and fresh toppings, it’s a hearty option that comes together in minutes.

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06 of 20

Feta, Egg & Olive Pita Is a 10-Minute, High-Protein Breakfast

Credit: Photographer: Morgan Hunt Ward.
Credit: Photographer: Morgan Hunt Ward.

This quick pita sandwich brings together bold flavors in just minutes. Creamy yogurt, briny olives and tangy feta pair perfectly with a jammy poached egg and fresh vegetables for a satisfying, protein-packed meal that works any time of day.

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07 of 20

Strawberry Passion Fruit Smoothie

Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

This strawberry–passion fruit smoothie is bright, creamy and naturally sweet. Frozen strawberries and tangy passion fruit blend with Greek-style yogurt and almond milk for a refreshing drink that’s ready in just 5 minutes.

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08 of 20

Raspberry-Banana Yogurt Parfait

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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09 of 20

Protein Oatmeal

Credit: Ali Redmond
Credit: Ali Redmond

Start your day with this quick and satisfying protein oatmeal recipe. Simmering oats in milk creates a rich, creamy base, while protein powder and peanut butter add extra staying power. A topping of banana slices brings natural sweetness to every bite, but feel free to swap them out for your favorite fruit.

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10 of 20

Raspberry-Mango Chia Seed Smoothie

Credit: Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Keosha McGhee.
Credit: Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Keosha McGhee.

This creamy smoothie delivers sweet tropical flavors, with frozen mango blending with fiber-rich raspberries and coconut milk for a thick, frosty base. Greek yogurt adds protein and tang to keep you satisfied, while dates add natural sweetness and fiber. With just a quick spin in the blender, you’ll have a refreshing, nutrient-packed smoothie ready to sip.

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11 of 20

Cheesy Bean Toast

Credit: Photographer: Diana Christruga.
Credit: Photographer: Diana Christruga.

This cheesy bean toast is perfect for using up leftover refried beans. We recommend using a larger piece of bakery bread for the ideal beans-to-bread ratio. Any salsa works well here—you can easily adjust based on your spice preferences.

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12 of 20

The Only Green Smoothie Recipe You’ll Ever Need

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

This vibrant green smoothie with spinach, banana, mango and pineapple is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana gives the smoothie a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.

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13 of 20

Blueberry-Peach Chia Seed Smoothie

Credit: Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.
Credit: Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.

This fruit smoothie is a nutrient-packed drink that’s perfect for your next breakfast. It blends frozen peaches and sweet frozen blueberries with a splash of almond milk and yogurt for a creamy, fruity base. Chia seeds add fiber, omega-3s and a slight thickness to the smoothie as they soak up the liquid.

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14 of 20

Chocolate-Strawberry Protein Shake

Credit: Photographer: Ali Redmond.
Credit: Photographer: Ali Redmond.

Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar. Tossing in a few ice cubes chills the shake down and gives it a refreshing, frosty texture.

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15 of 20

Egg, Tomato & Feta Breakfast Pita

Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners.

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16 of 20

High-Protein Cinnamon-Roll Oatmeal

Credit: Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Credit: Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.

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17 of 20

Dylan Dreyer’s Orange-Mango Smoothie

Credit: Ali Redmond
Credit: Ali Redmond

For Dylan Dreyer, “Today’s 3rd Hour” co-host and NBC News meteorologist, this smoothie is a staple in her household during cold and flu season. The vitamin C from the oranges helps support immune health, so she and her kids can feel their best. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work.

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18 of 20

Salsa-Topped Avocado Toast

Credit: Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Credit: Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco

Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack, or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.

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19 of 20

Chocolate-Cherry Protein Shake

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

This chocolate-cherry protein shake—made with Greek-style yogurt and peanut butter—is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that's both nutritious and delicious!

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20 of 20

Raspberry-Peach Chia Seed Smoothie

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

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Read more: 20 20-Minute Breakfast Recipes for Weight Loss

5 Sneaky Signs You Might Need More Calcium, According to Dietitians

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13 June 2026
Think calcium only matters for bone health? These overlooked signs could indicate your body needs more of this nutrient.
Read more: 5 Sneaky Signs You Might Need More Calcium, According to Dietitians

Hoka Fans Say These Lookalike Sneakers from Brooks Last Longer—Plus, They’re Less Expensive and 30% Off

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13 June 2026
Plus, shop more Hoka lookalikes at Amazon.
Read more: Hoka Fans Say These Lookalike Sneakers from Brooks Last Longer—Plus, They’re Less Expensive and...

Meet the Woman That Runs an Honor System Bakery Out of Her Driveway

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13 June 2026
Plus more good news this week.
Read more: Meet the Woman That Runs an Honor System Bakery Out of Her Driveway

Whey Protein Powder Prices Are Rising—Here's Why and What It Means for Consumers

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13 June 2026
Growing demand for protein—including from people taking GLP-1 medications—is colliding with limited whey supplies, pushing prices higher.
Read more: Whey Protein Powder Prices Are Rising—Here's Why and What It Means for Consumers

A New Study Just Found Mycotoxins In Several Plant-Based Groceries—But Are They Dangerous?

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12 June 2026
Let’s just say the results aren’t as scary as they sound.
Read more: A New Study Just Found Mycotoxins In Several Plant-Based Groceries—But Are They Dangerous?

The Best Way to Cook Spinach for Maximum Nutrition

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12 June 2026
Spinach is loaded with nutrients, but your body doesn’t absorb all of them. Experts say this cooking method can provide the most nutrition.
Read more: The Best Way to Cook Spinach for Maximum Nutrition

The Health Risks of Alcohol Ramp Up with Just 1 Drink Per Day, New Study Says

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12 June 2026
Researchers dove into studies about the effects of drinking alcohol—here's what they found.
Read more: The Health Risks of Alcohol Ramp Up with Just 1 Drink Per Day, New Study Says

Quick Dinners That Fit the Mediterranean Diet (Weekly Plan & Shopping List!)

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12 June 2026
These delicious meals are simple, satisfying and easy enough for a busy week.
Read more: Quick Dinners That Fit the Mediterranean Diet (Weekly Plan & Shopping List!)

This Martha Stewart Potato Salad is the 5-Ingredient Side of Summer

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12 June 2026
Credit: Getty Images. EatingWell Design.
Credit: Getty Images. EatingWell Design.


Key Points

  • Martha Stewart's 5-ingredient potato salad is quick, simple, and perfect for summer gatherings.
  • Steaming red-skinned potatoes enhances their creamy texture and sweet flavor in this deli-style recipe.
  • A tangy vinegar-onion dressing and creamy mayo make this salad a versatile, crowd-pleasing side.


As a tried-and-true summertime side, it’s no mystery why potato salad has been adapted countless times. Whether it’s a loaded, creamy bowl or a simpler side that skips the mayo, there’s no wrong way to make this classic dish. When you’re running short on time or energy, however, we know there's beauty (and flavor) in the simple things.

So when Martha Stewart shared her family's potato salad recipe that boasts only five ingredients (excluding salt), we knew that the classic dish was the perfect quick and easy side of the season.

How can you be sure it’s a keeper? The recipe, which Martha calls a "deli-style potato salad," was passed down to her from her Aunt Catherine—proof that generational recipes don’t have to be complicated.

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For this salad, Martha specifically calls for red-skinned potatoes for their sweet and creamy flavor. Instead of boiling the potatoes, as is typical for potato salads, she steams them, peels them and slices them into 1/4-inch pieces while they’re still warm.

In a separate bowl, add a thinly sliced white onion and combine it with ½ cup white vinegar, ½ teaspoon salt and finally 1 teaspoon sugar.

Once combined, add that mixture over the potatoes and "wash it around," as Martha says, to avoid stirring and breaking up the potatoes. Don’t forget to let the potatoes sit for 10 minutes to soak up all the liquid.

Finally, add 1 cup mayonnaise to the bowl you mixed the dressing in—Stewart uses Hellmann’s—and toss the potatoes back in to combine everything together. To ensure the dish is ready for your potluck or summer gathering, make sure to refrigerate for at least two hours.

The super simple dressing brings some refreshing acidity, while the mayo adds that classic creaminess that you expect from potato salad. It’s clearly reminiscent of the New York and New Jersey delis that Martha grew up around, as she reminisces, "I'm reliving my time in Jersey City."

The unfussy flavor of this salad makes it the perfect accompaniment to so many mains, especially simple dishes you can make on the grill, like a favorite smash burger or some  flavorful grilled chicken.

If you’ve been waiting for the perfect opportunity to try making potato salad for the first time—or just want to take a break from your own family favorite—try out this recipe and see why Martha calls it "the best potato salad." Then expand your horizons with even more of our favorite summer cookout side dishes:

Read more: This Martha Stewart Potato Salad is the 5-Ingredient Side of Summer

15 Highly-Rated Side Dishes in 15 Minutes or Less

Details
12 June 2026
Credit: Photographer: Jason Donnelly, Food Stylist: Shannon Goforth, Food Stylist Assistant: Debra Cioccio, Prop Stylist: Breanna Ghazali.
Credit: Photographer: Jason Donnelly, Food Stylist: Shannon Goforth, Food Stylist Assistant: Debra Cioccio, Prop Stylist: Breanna Ghazali.

If you need inspiration for some tasty side dishes, you’re in the right place! These recipes come together in just 15 minutes or less for a quick and easy bite that can be paired with any main course. Plus, they received four- and five-star reviews from EatingWell readers, so you can be confident they’re delicious. Serve options like our Crunchy Cucumber, Radish & Snap Pea Chopped Salad or our Garlic-Parmesan Green Beans to please everyone's palate.

01 of 15

Cucumber Salad on Ice

Credit: Photographer: Caley Ellenburg.
Credit: Photographer: Caley Ellenburg.

This refreshing cucumber salad is served on ice. The ice gently softens the red onion while turning it a vibrant pink that contrasts with the bright green cucumber. Tossed with lemon juice, champagne vinegar and fresh dill, this easy side is ideal for hot summer days.

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02 of 15

Crunchy Cucumber, Radish & Snap Pea Chopped Salad

Credit: Photographer: Victor Protasio.
Credit: Photographer: Victor Protasio.

This chopped salad combines crisp cucumber, sweet snap peas and peppery radishes with a bright lemon-shallot dressing. Letting the shallot stand briefly in the lemon juice softens its bite while building flavor in the dressing.

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03 of 15

This Cucumber Salad Is the Perfect Summer Side

Credit: Photographer: Jason Donnelly, Food Stylist: Shannon Goforth, Food Stylist Assistant: Debra Cioccio, Prop Stylist: Breanna Ghazali.
Credit: Photographer: Jason Donnelly, Food Stylist: Shannon Goforth, Food Stylist Assistant: Debra Cioccio, Prop Stylist: Breanna Ghazali.

Cool, crisp and creamy, this cucumber salad is the kind of refreshing side dish you’ll want on repeat all summer long. Persian cucumbers, red onion and jalapeño are tossed in a tangy cilantro-lime yogurt dressing that’s packed with bright, herby flavor and just a hint of heat. Serve it alongside grilled chicken, burgers or tacos for an easy dish that comes together in just 15 minutes.

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04 of 15

Green Goddess Salad

Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley.
Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley.

This green goddess salad is crisp, creamy and packed with fresh herbs. A vibrant basil-yogurt dressing coats crunchy cabbage, romaine and cucumber, while avocado adds richness for a refreshing side that pairs well with grilled meats or seafood.

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05 of 15

Garlic-Parmesan Green Beans

Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

These garlic-Parmesan green beans are a quick and easy side dish made in just one skillet. They pair beautifully with anything from roasted chicken to grilled steak, baked salmon or stuffed portobello mushrooms. They’re quick enough for weeknight dinners yet impressive enough to serve at a gathering.

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06 of 15

Cucumber Crunch Salad Is a Quick, Low-Calorie Side

Credit: Photographer: Jen Causey.
Credit: Photographer: Jen Causey.

This cucumber crunch salad gets big flavor from a quick dill pickle vinaigrette. Fresh dill, shallot and lemon brighten the dressing, while toasted cashews help make it satisfying. Ready in just 15 minutes, it’s an easy, refreshing side dish for grilled chicken, fish or burgers.

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07 of 15

Chopped Beet Salad

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Keoshia McGhee, Food Stylist: Emily Nabors Hall.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Keoshia McGhee, Food Stylist: Emily Nabors Hall.

This vibrant chopped salad delivers a refreshing balance of earthy, tangy and citrusy flavors in every bite. Sweet, tender precooked beets are tossed in a bright orange–champagne vinaigrette, then topped with creamy feta and crunchy pistachios. A hint of honey smooths out the acidity, while the option of fresh mint adds a cool, aromatic finish. It’s a simple side that pairs beautifully with roasted chicken, grilled fish or holiday mains, and it looks as stunning as it tastes.

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08 of 15

Broccoli Salad with Feta

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Keoshia McGhee.
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Keoshia McGhee.

Bright, crunchy and ready in just 15 minutes, this broccoli salad brings big flavor with minimal effort. A fresh lemony dressing lightly coats crisp broccoli, sweet bell pepper and cooling cucumbers. A sprinkle of feta adds creamy contrast and ties everything together.

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09 of 15

Anti-Inflammatory Strawberry & Kale Salad with Burrata

Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell
Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell

This strawberry-and-kale salad with burrata is a delicious, nutrient-packed dish that offers a host of anti-inflammatory benefits. The base of tender lacinato kale is rich in antioxidants, while sweet, juicy strawberries provide a healthy dose of vitamin C and anthocyanins, known for their powerful anti-inflammatory properties. Creamy burrata balances the earthy greens perfectly. It’s great as a side dish, or make it a meal by topping it with grilled chicken or cooked whole grains.

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10 of 15

Bang Bang Broccoli Salad

Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle.
Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle.

This bang bang broccoli salad features the classic creamy, sweet and spicy bang bang sauce—made with mayonnaise, sweet chili sauce and Sriracha—for a bold flavor that balances heat with a hint of sweetness. It’s typically used as a dipping sauce; here we use it as a dressing instead to coat crispy veggies, delivering a satisfying kick.

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11 of 15

Cucumber, Tomato & Avocado Salad with Lemon-Shallot Vinaigrette

Credit: Ali Redmond
Credit: Ali Redmond

Crisp cucumbers, juicy tomatoes and creamy avocado create a delicious contrast in this easy salad. Tossed with a zesty lemon-shallot vinaigrette, this salad is bright, tangy and perfectly balanced. It’s best served right away, as the cucumbers tend to release water over time, which can dilute the vinaigrette.

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12 of 15

Arugula, Beet & Feta Salad

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Julian Hensarling
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Julian Hensarling

Peppery arugula and tender, sweet beets are balanced by a simple vinaigrette and briny bits of feta cheese in this salad. Using cooked, peeled beets helps make prep a breeze.

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13 of 15

No-Cook Chickpea, Beet & Quinoa Salad

Credit: Ali Redmond
Credit: Ali Redmond

This easy no-cook chickpea salad comes together in minutes. Look for precooked beets in the produce section of the grocery store. Leftover quinoa is great in this salad, but you could also use microwaveable quinoa to save on time. With a bright lemony-garlic dressing, this salad is the perfect side to accompany grilled chicken or roasted salmon.

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14 of 15

Honey-Mustard Bean Salad

Credit: Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
Credit: Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

This honey-mustard bean salad is the perfect combination of sweet, tangy and downright delicious flavors. Creamy cannellini beans and hearty chickpeas create the ideal base to soak up the zesty honey-mustard dressing. If you don’t have cannellini beans or chickpeas on hand, black beans, kidney beans or even pinto beans work well, offering flexibility to suit your pantry. Serve this salad as a light main course with crusty bread or alongside grilled chicken, salmon or tofu for a heartier meal.

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15 of 15

Strawberry Caprese Salad

Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

This strawberry caprese salad is a fruity twist on the classic Italian dish, with juicy, ripe strawberries standing in for tomatoes. The sweet-tart flavor of strawberries goes beautifully with fresh mozzarella, basil and a drizzle of balsamic vinegar. This colorful salad is perfect as an appetizer, side dish or light lunch. To make it a main dish, top it with roasted chicken or add white beans.

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Read more: 15 Highly-Rated Side Dishes in 15 Minutes or Less
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