Healthy Living

Stephanie Sanzo Celebrates Birthday With a Brutal Leg Day Workout

Popular social media fitness influencer and inspirational personal trainer, Stephanie Sanzo has taken to Instagram to share her post-birthday workout, proving that you really can kick-back father time. The Australian beauty, who earned the nickname “StephFitMum,” for how she got back into shape after having children, invited her 3.3 million IG followers to a virtual […]

50 Cent Reaction to Being Filmed Mid-Workout: Are You Allowed to Record People Working Out?

A recent clip of Curtis “50 Cent” Jackson looking displeased, as his dumbbell work was filmed in a public gym, has divided social media in terms of the famous actor and musician’s right to privacy, but what does the law say? And shouldn’t we all be able to work out without the fear of being […]

Melting Broccoli with Lemon & Feta Is High in Fiber

This melting broccoli roasts until tender and deeply caramelized, then finishes with a splash of broth for extra softness. Bright lemon and briny feta add contrast, making this simple side both comforting and vibrant.

Brown Sugar-Glazed Apple Cake Is the Only Dessert You Need

This healthier apple cake recipe uses yogurt and a neutral oil instead of butter to keep it moist and tender. Grated apple and warm spices add cozy, spiced flavor throughout. Drizzle with a quick brown sugar glaze for a sweet, simple finish.

‘Bigger Isn’t Better’: Top Pros Call Out Modern Bodybuilding Trends in ‘TMP’

On Episode 280 of The Menace Podcast, host Dennis James was joined by regular guests Chris Cormier and Milos Sarcev, and the conversation returned to the issue of size versus quality in bodybuilding. Is bigger always better? Back in Episode 278, the panel picked on bodybuilders who hit the stage with distended stomachs, noting that […]

UFC Renews Partnership With HSS to Boost Fighter Recovery

UFC have announced that the leading mixed martial arts organization will continue to work with Hospital for Special surgery, extending their partnership in a new multiyear agreement. What Is Hospital for Special Surgery (HSS)? HSS was founded in 1863 and has become one of the world’s leading centers dedicated to musculoskeletal health. In 2017, the […]

CM Punk’s and Bayley’s Brutal WrestleMania Leg Workout Will Destroy Your Legs

The road to WrestleMania is a journey that motivates WWE Superstars to get into peak shape as they prepare to punish their opponents at the biggest pro wrestling event of the year. So, when World Heavyweight Champion, CM Punk, and four-time WWE world champion, Bayley, got a chance to make some gains with the renowned […]

Rob Orlando Dead at 50: CrossFit Legend, Strongman Innovator & ‘Pig’ Creator Remembered

Strongman, CrossFit legend, and M&F contributor, Rob Orlando has passed away at the age of 50 following a brave battle with cancer, per an announcement via his official Instagram account. Orlando’s presence in CrossFit began in 2009 when he qualified for the individual division three years in a row, and later in 2016, when he […]

Andrew Jacked Is Taking Over Bodybuilding with His 2026 Olympia All-Star Tour

Bodybuilders may appear larger-than-life on stage, but standing next to a man-mountain like Chinedu “Andrew Jacked” Obiekea really puts into perspective just how much work and dedication goes into becoming a true Olympia icon. That’s why fans have been flocking to see the 2026 Arnold U.S. and Arnold U.K. champion in the flesh. View this […]

High-Protein Green Goddess Salad Is Ready in 15 Minutes

This green goddess salad is crisp, creamy and packed with fresh herbs. A vibrant basil-yogurt dressing coats crunchy cabbage, romaine and cucumber, while avocado adds richness for a refreshing side that pairs well with grilled meats or seafood.
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