This Raspberry-Shallot Vinaigrette Will Make You Want to Eat Salad for Every Meal
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/996d26693c.jpeg" title="">)
Sidebar
Healthy Living
18 No-Added-Sugar, Anti-Inflammatory Snack Recipes
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/32baceb696.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/Strawberry-Lemon-Yogurt-Bites-beauty-2_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-a5f29d7719e142d5a42687a64cc95ac0.jpg "Recipe image of Lemon-Strawberry Frozen Yogurt Bites")
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
Are you looking to reduce inflammation? You may want to take a look at your added sugar intake. While any food can fit into a healthy diet, excess added sugars may contribute to chronic inflammation, leading to a higher risk of conditions like diabetes, heart disease and arthritis over time. Fortunately, these snack recipes have zero added sugars and highlight inflammation-fighting ingredients like berries, nut butters, legumes and whole grains. Try our Lemon-Strawberry Frozen Yogurt Bites or our No-Added-Sugar Smoothie for a delicious, nutritious bite that will help you feel your best.
01 of 18
Lemon-Strawberry Frozen Yogurt Bites
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These lemon-strawberry yogurt bites are the ultimate frozen dessert and made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.
02 of 18
No-Added-Sugar Smoothie
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
This healthy strawberry smoothie is tart, creamy and naturally sweet. The frozen strawberries and fresh dates add the perfect amount of sweetness to balance the tart passion fruit and a splash of vanilla ties it all together.
03 of 18
Ranch Roasted Chickpeas
Ali Redmond
These ranch-flavored roasted chickpeas are a savory snack that delivers the familiar tangy-herb taste of ranch dressing. Seasoned with garlic powder, onion powder and dried herbs, they crisp up beautifully in the oven.
04 of 18
Blueberry-Peach Chia Seed Smoothie
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.
This chia seed smoothie is a nutrient-packed drink that’s naturally sweet and refreshing. It blends frozen peaches and sweet frozen blueberries with a splash of almond milk and yogurt for a creamy, fruity base.
05 of 18
Pickled Tuna Salad
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
This pickled tuna salad gets its flavor from chopped dill pickles and uses the pickle brine to enhance the flavor. Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack.
06 of 18
Green Smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
07 of 18
Lemon-Blueberry Frozen Yogurt Bites
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
These frozen yogurt bites, filled with probiotic yogurt and plenty of prebiotic blueberries, will help keep your gut in tip-top shape. This easy frozen snack is versatile, too—swap out the blueberries for raspberries or strawberries for a different twist with the same health benefits.
08 of 18
Peanut Butter-Banana Flaxseed Smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.
This smoothie is a creamy, satisfying drink. The banana adds natural sweetness and helps create a smooth, rich texture. Peanut butter brings a delicious nutty flavor along with plant-based protein to keep you full longer. Ground flaxseed boosts the smoothie with fiber and omega-3s. Blended with almond milk, it’s a quick and delicious way to fuel your day.
09 of 18
Trail Mix Energy Bites
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
These energy balls are made with black beans for a delicious, nutritious twist on a classic snack. Black beans add plant-based protein and fiber, while also acting as the perfect binder to keep the ingredients together. Dates and apricots add natural sweetness to the mixture.
10 of 18
Strawberry-Mango Chia Seed Smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.
This chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids. You can use frozen strawberries and mango, but you’ll need to add extra almond milk to help it blend smoothly.
11 of 18
Savory Cottage Cheese Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.
12 of 18
No-Added-Sugar Mango Lassi Smoothie
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Made with juicy frozen mangoes, creamy strained (Greek-style) yogurt and nutrient-packed hemp seeds, this high-protein smoothie is inspired by the Indian drink and keeps you full and energized for your busy day!
13 of 18
Spinach-Feta Cakes
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
These savory cakes combine plenty of spinach with the tangy creaminess of feta cheese. Baking them in a muffin tin ensures portions are perfectly sized and easy to grab.
14 of 18
Berry–Green Tea Smoothie
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This berry-green tea smoothie recipe is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink. It’s perfect for starting your day or as a post-workout recovery drink. Your favorite berry or a blend of berries will work well here.
15 of 18
Anti-Inflammatory Strawberry Chia Pudding
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all nutrients that can help lower inflammation.
16 of 18
Creamy Raspberry-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
17 of 18
Strawberries and Cottage Cheese
This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
18 of 18
Anti-Inflammatory Lemon-Blueberry Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. Banana adds natural sweetness, so adding honey is completely optional.
Josh Ross Continues Training For an All-New Type of Gameday
Chris Cormier Addresses PMMA Controversy After Viral Instagram Post on ‘The Menace Podcast’
Why The Toe Tap Glute Activation Drill Has Become the Move Trainers Use for Bigger, Stronger Glutes
Ramón Colón-López Shares the Importance of Being Fit to Serve
I’m a Food Writer and This Is My Favorite High-Fiber Microwaveable Meal
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/9a838f8c9f.jpeg" title="">)
Even One Drink Per Day Could Raise Your Mouth Cancer Risk by 50%, New Study Says
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/6e47e13e8a.jpeg" title="">)
18 Veggie-Packed Breakfast Recipes in 15 Minutes or Less
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/ef7ba41a06.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/Eating-Well-April-High-Protein-Black-Bean-Breakfast-Bowl-Beauty-Overhead-1x1-7450f70c861444a8afa840ea3e217a53.jpg "a recipe photo of the High-Protein Black Bean Breakfast Bowl")
Ali Redmond
Start your morning with a burst of flavor and nutrients, all in a matter of minutes. These healthy, veggie-packed dishes are sure to satisfy, from frosty smoothies to savory egg-packed dishes and simple sandwiches. Recipes like our Green Smoothie and Chopped Lox & Veggie Bagel are delicious and nutritious options that are ready in just 15 minutes or less.
01 of 18
Green Smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
02 of 18
Chopped Lox & Veggie Bagel
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Chopping the veggies and smoked salmon together with the cream cheese allows for an even distribution of ingredients, ensuring the perfect bite every time. We like the flavor and additional fiber that a whole-grain everything bagel adds, but any kind of bagel works well here. For a fun twist, use a flavored cream cheese.
03 of 18
Carrot Cake Smoothie
Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
With a mix of carrot juice, banana, warm spices like cinnamon and ginger and a hint of vanilla, this smoothie captures all the cozy flavors of carrot cake in a glass.
04 of 18
Copycat Dunkin’ Avocado Toast
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
This copycat Dunkin’ avocado toast is inspired by the popular menu item. We love the flavors of creamy, mashed avocado spread over a slice of toasted sourdough bread, topped with a sprinkle of everything bagel seasoning for added flavor and texture.
05 of 18
Spinach & Feta Mug Scrambled Eggs
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Whip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it.
06 of 18
Pesto Breakfast Sandwich
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
This vibrant green veggie pesto sandwich is the perfect way to get your day started. This 10-minute breakfast features microgreens, which are young vegetable sprouts harvested just after the first true leaves develop.
07 of 18
Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
This vibrant smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores. If you can’t find passion fruit, substitute with frozen pineapple.
08 of 18
Feta, Egg & Spinach Breakfast Taco
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
It doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes. Kale or arugula will work just as well if you don’t have spinach on hand. If you want an over-hard egg instead, and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster.
09 of 18
Cucumber & Ricotta Toast
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless
This light and invigorating breakfast pairs the crispness of cucumber with the creamy richness of ricotta, offering flavors that awaken the senses and energize your morning routine.
10 of 18
Anti-Inflammatory Raspberry & Spinach Smoothie
Photographer: Jen Causey
Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging free radicals, while raspberries contain polyphenols that have their own anti-inflammatory effects. If you prefer your smoothie a touch sweeter, feel free to add an additional date.
11 of 18
High-Protein Black Bean Breakfast Bowl
Ali Redmond
This savory breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 18 grams of protein to keep you feeling full and energized throughout the morning.
12 of 18
Salsa-Topped Avocado Toast
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack, or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
13 of 18
Anti-Inflammatory Cherry, Beet & Kale Smoothie
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. These fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes. The cherries help sweeten the smoothie and add a fruity flavor.
14 of 18
Spinach & Fried Egg Grain Bowls
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.
15 of 18
Anti-Inflammatory Beet Smoothie
This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold.
16 of 18
Chickpea & Kale Toast
Chickpeas and kale are layered on a slice of crisp toast and garnished with crumbled feta for a savory breakfast that is satisfying and delicious.
17 of 18
Mango & Kale Smoothie
The blend of kale, mango, banana and orange juice gives this healthy smoothie an extra-fresh tropical flavor profile.
18 of 18
Egg, Spinach & Cheddar Breakfast Sandwich
Brie Goldman
Fill yourself up with this ultra-quick egg, spinach and cheddar breakfast sandwich. It’s an easy dish made with staple ingredients you probably already have.
The 6 Healthiest Snacks to Buy at Costco for under $10, Recommended by Dietitians
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/adfbd67d62.jpeg" title="">)
You Need to Change This Unhealthy Habit Now—I'm a Dietitian, and This Is the Only Thing That Worked For Me
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/e073c93986.jpeg" title="">)