Sidebar

HealthNewsChannel.com
  • Home
  • Healthy Living
  • A Well Mind
  • Health Information

Healthy Living

The $1 Mediterranean Diet Pantry Staple I Never Leave the Store Without

Details
12 January 2026
This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work on any schedule.
Read more: The $1 Mediterranean Diet Pantry Staple I Never Leave the Store Without

Arnold Schwarzenegger Makes Pump Club Fitness App Free for the Unemployed

Details
12 January 2026
Arnold Schwarzenegger recently announced that he was offering totally free access to his wildly popular Pump Club Fitness App for the unemployed, but it’s sure to be some kind of gimmicky free trial or have some other catch, right? Apparently not, as M&F explains. With many of us resolving to make 2026 a year for […]
Read more: Arnold Schwarzenegger Makes Pump Club Fitness App Free for the Unemployed

Just 10 Minutes of Exercise May Help Slow Cancer Growth, New Study Suggests

Details
12 January 2026
Exercise has long been known for its muscle building, heart saving, and mind stimulating benefits, but more and more research is beginning to shed light on how being active can inhibit the spread of cancer, with a new study suggesting that just 10 minutes of exercise can switch off the signals that lead to cancer […]
Read more: Just 10 Minutes of Exercise May Help Slow Cancer Growth, New Study Suggests

Experts Wish You Would Stop Doing These 8 Things to Your Kitchen Knives—It's Destroying Them

Details
12 January 2026
Our experts dish on how to take care of your blades like a pro.
Read more: Experts Wish You Would Stop Doing These 8 Things to Your Kitchen Knives—It's Destroying Them

Should You Take a Shot of Olive Oil Every Day? Here’s What Dietitians Say

Details
12 January 2026
Olive oil shots are trending on social media—but do they actually benefit your health?
Read more: Should You Take a Shot of Olive Oil Every Day? Here’s What Dietitians Say

High-Protein Morning Glory Muffins

Details
12 January 2026
Start your day with these high-protein morning glory muffins! Made with Greek-style yogurt, apples, carrots and whole grains, they’re naturally sweet and warmly spiced with a tender, moist crumb. A sprinkle of chopped walnuts and oats on top adds just the right amount of crunch.
Read more: High-Protein Morning Glory Muffins

The Best Morning Snack to Help You Poop, Recommended by Dietitians

Details
12 January 2026
Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.
Read more: The Best Morning Snack to Help You Poop, Recommended by Dietitians

Experts Reveal the Best Time to Exercise to Lose Visceral Fat

Details
11 January 2026
Learn how the time of day you choose to exercise influences your visceral fat loss efforts.
Read more: Experts Reveal the Best Time to Exercise to Lose Visceral Fat

16 Vegetarian Breakfast Recipes That Aren’t Yogurt

Details
11 January 2026
Reviewed by Dietitian Jessica Ball, M.S., RD
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.

Yogurt is a great option for a tasty vegetarian breakfast—but if you’re in the mood to switch it up tomorrow morning, we’ve got you covered. From satisfying quiches to simple smoothies, these meatless breakfast recipes are the perfect way to start your day. Try our High-Protein Peanut Butter-Blueberry Oatmeal Bars or our Puff Pastry Breakfast Sandwiches and enjoy a delicious new addition to your morning routine.

01 of 16

High-Protein Peanut Butter-Blueberry Oatmeal Bars

Photographer: Stacy K. Allen, Prop Stylist: Keoshia McGhee, Food Stylist: Amanda Holstein.

Photographer: Stacy K. Allen, Prop Stylist: Keoshia McGhee, Food Stylist: Amanda Holstein.

These high-protein oatmeal bars are perfect for breakfast, snack time or enjoy them as a lightly sweetened dessert. A quick stovetop blueberry-chia “jam” gets swirled through the batter, creating pops of fruity flavor. Served warm or at room temperature, these soft-baked bars are an easy make-ahead option you’ll want on repeat all week.

View Recipe

02 of 16

Gingerbread Baked Oats

Photographer: Stacy Allen, Prop Stylist: Josh Hoggle, Food Stylist: Craig Ruff.

Photographer: Stacy Allen, Prop Stylist: Josh Hoggle, Food Stylist: Craig Ruff.

These gingerbread baked oats bring cozy spices and comfort to the breakfast table. A ripe banana and dark brown sugar add sweetness, while warm spices like ginger, cinnamon and cloves give the oats classic gingerbread flavor. It’s a make-ahead–friendly breakfast that’s perfect for busy mornings yet feels special enough for a weekend brunch.

View Recipe

03 of 16

Puff Pastry Breakfast Sandwiches

Photographer: Jen Causey, Food Stylist: Amanda Holstein, Prop Stylist: Abby Armstrong

Photographer: Jen Causey, Food Stylist: Amanda Holstein, Prop Stylist: Abby Armstrong

Golden, flaky puff pastry becomes a flavorful breakfast sandwich shell in this savory hand-held meal. Each pastry square tucks away creamy scrambled eggs, garlicky sautéed spinach and sharp Cheddar so every bite hits all the classic breakfast notes.

View Recipe

04 of 16

Nutella-Inspired Baked Oats

Photographer: Robby Lozano, Food Stylist: Chelesa Zimmer , Prop Stylist: Lindsey Lower.

Photographer: Robby Lozano, Food Stylist: Chelesa Zimmer , Prop Stylist: Lindsey Lower.

These Nutella-Inspired Baked Oats taste like dessert but fuel you like breakfast. Mashed banana and maple syrup add sweetness along with a swirl of hazelnut-chocolate spread. A handful of hazelnuts adds crunch and nutty depth. Enjoy it warm from the oven, or slice and reheat for an easy make-ahead breakfast any day of the week.

View Recipe

05 of 16

Overnight French Toast Casserole

Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

This overnight French toast casserole transforms simple ingredients into a cozy, make-ahead breakfast. Since it’s assembled the night before, all that’s left to do in the morning is pop it in the oven—perfect for holidays, brunch gatherings or a comforting weekend breakfast. Serve it alongside yogurt and fruit for a satisfying meal.

View Recipe

06 of 16

Sheet-Pan Spinach, Broccoli & Parmesan Quiche

Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

This sheet-pan quiche is a veggie-packed dish that’s perfect for feeding a crowd or meal-prepping breakfasts for the week. Packed with broccoli, spinach and Parmesan, the quiche slices neatly into squares for easy serving. Serve for breakfast, brunch or dinner for a versatile, protein-packed option any time of day.

View Recipe

07 of 16

Chocolate–Banana Bread Baked Oats

Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.

Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.

These Chocolate–Banana Bread Baked Oats offer all the cozy flavors of banana bread in a warm, spoonable breakfast. Mashed ripe banana adds natural sweetness, while cocoa powder and chocolate chips bring on the rich, chocolaty flavors. It’s easy to prep ahead and reheat throughout the week for a satisfying morning bite. Serve it warm on its own or with a dollop of yogurt or nut butter for extra creaminess.

View Recipe

08 of 16

High-Protein Chocolate Muffins

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

These chocolate protein muffins are a delicious way to fuel your day. Made by blending cottage cheese into the batter, these muffins pack a serious protein punch without sacrificing flavor. Cocoa powder is at the heart of the rich chocolaty flavor, while mashed banana delivers natural sweetness. They’re perfect for breakfast on the go.

View Recipe

09 of 16

High-Protein Breakfast Casserole

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.

This high-protein breakfast casserole is the best way to start your day, packed with eggs, cottage cheese and veggies. Cottage cheese adds a creamy texture and increases the protein content without overpowering the flavor. Earthy mushrooms, bell pepper and sautéed kale bring flavor to every bite. Enjoy it warm or reheat slices throughout the week for a satisfying, veggie-filled breakfast.

View Recipe

10 of 16

The Only Green Smoothie Recipe You’ll Ever Need

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

This vibrant green smoothie with spinach, banana, mango and pineapple is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana gives the smoothie a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.

View Recipe

11 of 16

Black Bean & Pepper Jack Quiche

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

This black bean quiche with pepper Jack cheese is perfect for brunch or a light dinner. The creamy egg filling is packed with fiber-rich black beans, sweet peppers and spicy pepper Jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.

View Recipe

12 of 16

Pesto, Egg & Potato Skillet

Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.

Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.

This pesto, egg and potato skillet is a flavorful meal made with just five ingredients thanks to a generous spoonful of pesto, which adds an herby richness. The eggs can easily be cooked to your liking. If you prefer the yolks cooked through, add a few extra minutes to the cook time in Step 3. Garnish with basil, if desired.

View Recipe

13 of 16

Blueberry Cheesecake Baked Oats

Photographer: Stacy K. Allen, Prop Stylist: Abby Armstrong, Food Stylist: Julia Levy.

Photographer: Stacy K. Allen, Prop Stylist: Abby Armstrong, Food Stylist: Julia Levy.

These blueberry cheesecake baked oats are a cozy breakfast that tastes like dessert! The oats are baked with a swirl of lightly sweetened cream cheese and blueberry preserves, with juicy bursts of fresh blueberries baked into every bite. Enjoy them warm right out of the oven or chilled and reheated for a make-ahead breakfast.

View Recipe

14 of 16

Peach-Oatmeal Breakfast Bars

Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Hannah Grennwood.

Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Hannah Grennwood.

Peach-oatmeal bars are the perfect way to start your day, or enjoy them as a midday snack. Made with fiber-rich oats, ripe peaches and a touch of brown sugar, these bars hold together beautifully, making them the perfect thing to grab during the dash out the door.

View Recipe

15 of 16

Blueberry Pie–Inspired Overnight Oats

Ali Redmond

Ali Redmond

With a jammy blueberry filling and a crumble topping, these overnight oats taste like a slice of blueberry pie. Oat milk reinforces the flavor, while lemon zest and juice provide nice brightness. Fresh and frozen blueberries both work well here—let frozen blueberries thaw first before using.

View Recipe

16 of 16

Lemon-Blueberry Banana Bread

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell

This lemon-blueberry banana bread offers a wholesome twist on a classic quick bread, featuring whole-wheat flour for a healthy boost of fiber. Mashed ripe bananas keep the loaf naturally sweet and moist, while fresh blueberries offer juicy flavor in every bite. A creamy, lemony glaze drizzled on top adds a smooth, tangy finish. Perfect for a grab-and-go breakfast, an afternoon snack or a light dessert, this easy bread is sure to be a hit.

View Recipe

Read more: 16 Vegetarian Breakfast Recipes That Aren’t Yogurt

Why Soup Tastes Better the Next Day, According to Science

Details
11 January 2026
Your suspicions are right: soup really does taste better the next day.
Read more: Why Soup Tastes Better the Next Day, According to Science

The Surprising ‘Healthy’ Snack That May Be Causing Weight Gain

Details
11 January 2026
Nutritious, but sneaky: here’s how to snack on trail mix without overdoing it.
Read more: The Surprising ‘Healthy’ Snack That May Be Causing Weight Gain
Page 1 of 11
  • Start
  • Prev
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • Next
  • End

Copyright 2024 HealthNewsChannel.com by IV Media LLC.  All rights reserved.