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15 Sheet-Pan Salmon Dinners

Details
07 March 2026
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.

Make a healthy salmon dinner with these easy sheet-pan recipes. Not only do these meals come together on just one pan for easy cleanup, you'll have a well-balanced meal on the table that features delicious salmon paired with plenty of fresh veggies. Recipes like our Sheet-Pan Balsamic Salmon & Asparagus and Garlic Butter-Roasted Salmon with Beets & Broccoli are delicious, filling and a great choice for weeknight dinners.

01 of 15

Sheet-Pan Balsamic Salmon & Asparagus

Credit: Photographer: Ali Redmond.
Credit: Photographer: Ali Redmond.

This Sheet-Pan Balsamic Salmon & Asparagus is an easy, flavor-packed dinner that comes together quickly. Salmon, asparagus and red onion roast in a savory balsamic-soy glaze with garlic and Dijon for a perfect balance of tangy and rich. Finish with a squeeze of lemon for a bright, fresh touch.

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02 of 15

Garlic Butter-Roasted Salmon with Beets & Broccoli

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.

This is the No. 1 anti-inflammatory dinner to make tonight! Packed with omega-3-rich salmon, antioxidant-loaded beets and cruciferous broccoli, this sheet-pan meal fights inflammation while filling you up. Every bite is vibrant, nourishing and deeply satisfying—it’s a power-packed dinner that proves anti-inflammatory eating can be downright delicious.

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03 of 15

Sheet-Pan Salmon with Broccoli

Credit: Ali Redmond
Credit: Ali Redmond

Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli. Everything roasts together quickly, so cleanup is minimal and dinner is on the table in no time.

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04 of 15

Maple-Mustard Salmon with Veggies

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.

This maple-mustard salmon is a flavorful, no-fuss dinner that comes together on a single sheet pan. The salmon is coated in a sweet and tangy maple-mustard glaze that caramelizes beautifully as it broils. Surrounding the tender fish is a mix of seasonal vegetables, including broccoli and potatoes, that roast to perfection.

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05 of 15

Sheet-Pan Salmon with Bok Choy & Rice

Credit: Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.
Credit: Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.

This five-ingredient salmon dinner comes together with minimal prep and maximum flavor. Tender salmon fillets roast alongside crisp bok choy, soaking up the savory miso glaze as they cook. A bed of rice catches all the delicious flavors, turning into the perfect base for this fuss-free dinner.

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06 of 15

Sheet-Pan Salmon & Shaved Brussels Sprouts

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

This sheet-pan salmon and Brussels sprouts recipe is a game-changer for weeknight dinners. Cooked entirely on one pan, this dish combines tender, flaky salmon with crispy roasted Brussels sprouts, all brought together with a zesty lemon-roasted garlic drizzle. It’s quick, flavorful and makes cleanup a breeze—perfect for busy evenings!

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07 of 15

Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans

Credit: Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood
Credit: Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood

This sheet-pan salmon with green beans recipe is a game-changer for weeknight dinners, offering a balanced meal made entirely on one sheet pan. With tender salmon, crispy potatoes and fresh green beans drizzled with lemon, this dinner is not only delicious but also easy to prepare and clean up. It’s the perfect solution for busy nights when you want a nutritious meal without the hassle.

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08 of 15

Sheet-Pan Salmon with Melting Leeks

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

This panko-crusted salmon roasts alongside tender leeks, which offer a boost of prebiotics to support a healthy gut. Yogurt offers probiotics and enhances the flavor, while black lentils offer fiber that helps maintain a balanced and healthy digestive system.

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09 of 15

Sheet-Pan Teriyaki Salmon with Green Beans

Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Think of this sheet-pan teriyaki salmon as a stir-fry without the stirring! Instead, rice and veggies are baked on a sheet pan alongside green beans and salmon coated in a sweet teriyaki glaze. Microwaveable precooked rice or leftover brown rice work well here—just be sure to break up any clumps of rice that are stuck together so it cooks evenly.

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10 of 15

Sheet-Pan Salmon with Crispy Quinoa

Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Enjoy a complete protein-rich dinner cooked on just two baking sheets for easy cleanup with this salmon, roasted tomato and quinoa recipe. Baked quinoa adds texture and crunch to the dish. After the quinoa finishes cooking, fluff it with a fork to release steam and encourage it to crisp up as it sits. Packages of precooked quinoa streamline the prep, but if you have leftover quinoa, it works just as well.

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11 of 15

Ginger-Tahini Oven-Baked Salmon & Vegetables

The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they'll cook more quickly. This sheet-pan dinner recipe is not only delicious--it also comes together with just 25 minutes of active prep time, and there's only one pan to clean up afterwards!

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12 of 15

Salmon & Asparagus with Lemon-Garlic Butter Sauce

Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.

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13 of 15

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

Busy weeknights beg for something simple like this salmon sheet-pan dinner. As the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

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14 of 15

Garlic Butter–Roasted Salmon with Potatoes & Asparagus

Credit: Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell
Credit: Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell

This one-pan salmon and potatoes recipe is a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.

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15 of 15

Sheet-Pan Honey Mustard Salmon & Vegetables

Credit: Photographer: Hannah Hufham, Food Stylist: Giovanna Vazquez
Credit: Photographer: Hannah Hufham, Food Stylist: Giovanna Vazquez

This sheet-pan honey-mustard salmon and vegetables is a fuss-free meal that’s healthy, flavorful and easy to prepare. The tangy-sweet honey-mustard glaze pairs beautifully with salmon, while the roasted vegetables provide the perfect balance of textures. Preheating the sheet pan before adding the vegetables helps the veggies get a jump-start on roasting. The hot surface starts searing the vegetables right away when they hit the pan, locking in flavor and ensuring they don’t steam.

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Read more: 15 Sheet-Pan Salmon Dinners

17 Easy 3-Step Potato Sides

Details
07 March 2026
Credit: Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Keoshia McGhee.
Credit: Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Keoshia McGhee.

These simple yet delicious potato and sweet potato recipes are flavorful, crowd-pleasing additions to any meal. Whether you’re hosting a dinner party or looking for a hassle-free side, these three-step recipes are sure to impress without the stress. From crispy roasted potatoes like our Crispy Smashed Sweet Potatoes with Parm to mouthwatering and tender recipes like our French Onion Mashed Potatoes, these side dishes are sure to add a burst of flavor and texture to your meal.

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French Onion Mashed Potatoes

Credit: Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.
Credit: Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

These French Onion Mashed Potatoes are the ultimate holiday upgrade to classic mashed potatoes. Creamy Yukon Golds get a boost from caramelized onions, cooked low and slow until jammy and sweet. The result is a side dish that’s perfect for pairing with roasts, poultry or festive vegetarian mains.

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02 of 17

Crispy Smashed Sweet Potatoes with Parm

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hausser, Food Stylist: Jennifer Wendorf.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hausser, Food Stylist: Jennifer Wendorf.

Nutmeg, thyme and garlic give tender sweet potatoes a warm, savory backbone, while Parmesan creates a golden crust that crisps beautifully in the oven. A sprinkle of flaky sea salt and fresh thyme at the end adds just the right finishing touch. Whether served at a festive gathering or alongside a cozy weeknight roast, these potatoes are sure to steal the spotlight.

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03 of 17

Garlic-Parmesan Melting Sweet Potatoes

Credit: Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hausser.
Credit: Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hausser.

These garlic-Parmesan sweet potatoes melt in your mouth, just as the name implies! After browning in a hot oven, thick slices of sweet potato simmer in a garlic-infused broth, soaking up savory flavor. A finishing sprinkle of cheese adds a golden, crisp edge. This easy dish pairs beautifully with roasted chicken or pork and makes a wonderful holiday side.

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04 of 17

Sour Cream & Onion Melting Potatoes

Credit: Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Keoshia McGhee.
Credit: Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Keoshia McGhee.

This simple potato side dish uses onion powder, dried and fresh chives and garlic to re-create the classic flavor of sour cream and onion chips. Each potato is tender, with a creamy texture on the inside that truly melts in your mouth. You can substitute red bliss potatoes if you have them on hand.

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05 of 17

Spiced Roasted Sweet Potatoes

Credit: Ali Redmond
Credit: Ali Redmond

These roasted sweet potatoes are pleasantly spiced with a subtle kick of heat from Aleppo pepper and smoked paprika. Roasting the potatoes on two baking sheets ensures they have enough room to get crispy. Serve these spiced potatoes as a side dish for roasted chicken or use them in a breakfast hash.

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06 of 17

Spice-Roasted Sweet Potatoes over Garlicky Yogurt

Credit: Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood
Credit: Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood

These spice-roasted sweet potatoes over garlicky yogurt is the recipe you need right now for the perfect blend of warmth, flavor and comfort. The sweet potatoes, caramelized to perfection with a mix of aromatic spices, are served over a tangy yogurt base that adds a cool, creamy contrast. This simple yet sophisticated recipe will elevate your weeknight dinner or impress at your next gathering.

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07 of 17

Crispy Lemon-Herb Roasted Potatoes

Credit: Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Credit: Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

These lemon-herb potatoes are a versatile side dish that marries the bright, zesty flavor of lemon with the aromatic notes of oregano, pairing beautifully with a range of main courses from roasted chicken and pork to seafood. We love the robust and earthy flavor of oregano, but feel free to swap it out for another fresh herb that pairs well with lemon, such as rosemary or sage.

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08 of 17

Balsamic-Rosemary Butter Melting Potatoes

Credit: Photographer: Robby Lozano, Food Stylist: Jasmine Smith, Prop Stylist: Tucker Vines
Credit: Photographer: Robby Lozano, Food Stylist: Jasmine Smith, Prop Stylist: Tucker Vines

These melting potatoes earn their name with a technique that combines high-heat roasting and braising for a crispy outside and a wonderfully creamy texture inside. The broth cooks off, leaving behind a sweet and tangy coating. Serve them with roasted chicken or pork and a side salad for dinner.

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09 of 17

Marry Me Scalloped Potatoes

Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Inspired by "marry me" chicken, these creamy, cheesy scalloped potatoes get a zesty kick from sun-dried tomatoes and thyme. While you can slice the potatoes by hand, a mandoline can speed up the process and give you perfect, even slices. For a different twist, swap out the Parmesan cheese for Gruyère or white Cheddar.

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10 of 17

Cumin-Lime Roasted Sweet Potatoes

Credit: Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Credit: Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

These simple roasted sweet potatoes are tossed with fragrant spices, lime zest and juice. Serve them with roasted pork, chicken or steak for a quick weeknight meal. When roasting sweet potatoes, we like to space them out as much as we can to help them crisp up, which is why the potatoes are divided into 2 pans.

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11 of 17

Crispy Oven-Roasted Potatoes

Credit: Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Credit: Photographer: Jen Causey, Food Stylist: Ruth Blackburn

These oven-roasted potatoes flavored with dill and whole-grain mustard are roasted, then broiled for quick, evenly browned potatoes that remain tender and fluffy on the inside. Serve with roasted chicken or pork chops.

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12 of 17

3-Ingredient Chicken Tikka Masala Sweet Potatoes

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

Simmer sauces pack tons of flavor into one ingredient, which helps streamline this easy three-ingredient dinner. Here we pair sweet potato with chicken breast cooked in tikka masala simmer sauce, but a simmer sauce of any flavor profile will work well too.

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13 of 17

Mashed Potatoes & Turnips with Leeks

Credit: Ali Redmond
Credit: Ali Redmond

Classic mashed potatoes get a healthy twist when you add turnips, a cruciferous vegetable that's rich in vitamin C. Turnips provide a touch of sweetness, while a savory leek topping completes this simple, easy side dish.

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14 of 17

Anthony Anderson’s Sweet Potato Home Fries with Cranberry-Hazelnut Crumble

Credit: Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine Keely
Credit: Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine Keely

These home fries are made with sweet potatoes, which are rich in fiber as well as vitamin A, a nutrient which can help support a healthy immune system. Actor Anthony Anderson likes sprinkling a cranberry-hazelnut crumble on top for an easy but delicious upgrade.

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15 of 17

Lemon-Rosemary Melting Potatoes

These full-flavored potatoes are a great new approach to your typical potato side dish. The potatoes roast, then "melt" with the flavors of lemon, rosemary and garlic. They're good enough for a special occasion, but easy enough for a weeknight.

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16 of 17

Air-Fryer Potato Wedges

Get perfectly cooked potato wedges in your air fryer! A hint of Parmesan cheese and rosemary along with olive oil add a crispy flavorful crust. Dip them in ketchup or your favorite creamy sauce for serving.

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Candied Sweet Potatoes

Credit: Greg DuPree
Credit: Greg DuPree

These candied sweet potatoes are super simple to make. The sweet potatoes are tender and buttery, while cinnamon and cardamom add warmth and flavor. The pecans add a great crunch.

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Read more: 17 Easy 3-Step Potato Sides

The Worst Time to Snack If You Have High Cholesterol, According to Dietitians

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07 March 2026
Trying to lower cholesterol? Dietitians say snacking at this common time of day may work against your heart-health goals.
Read more: The Worst Time to Snack If You Have High Cholesterol, According to Dietitians

4 Foods with More Calcium Than a Serving of Cheese

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07 March 2026
Believe it or not, you don’t have to rely solely on dairy to get your calcium.
Read more: 4 Foods with More Calcium Than a Serving of Cheese

7-Day No-Sugar Vegetarian Meal Plan, Created by a Dietitian

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07 March 2026
A week of delicious plant-based, vegetarian meals that skip the added sugar and help you feel your best!
Read more: 7-Day No-Sugar Vegetarian Meal Plan, Created by a Dietitian

3 Reasons to Choose Full-Fat Dairy, According to Dietitians

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07 March 2026
Full-fat dairy may offer more benefits than you think.
Read more: 3 Reasons to Choose Full-Fat Dairy, According to Dietitians

19 Spring Recipes for Sunday Dinner

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07 March 2026
Reviewed by Dietitian Lisa Valente, M.S., RD
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.

Make Sunday night a little brighter with these delicious spring recipes. These dishes are full of crisp vegetables and tasty proteins so your dinner will be balanced and healthy. Recipes like our Black Bean & Veggie Smash Burgers and our Loaded Chopped Taco Salad Bowls bring a fresh, new take on Sunday dinners.

01 of 19

High-Fiber Black Bean & Veggie Smash Burgers

Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.

These vegetarian black bean smash burgers feature a savory black bean patty spiced with chipotle chile, crisped to perfection and topped with melty Monterey Jack. A quick, tangy yogurt-based sauce ties it all together. It’s a satisfying plant-forward option that’s big on flavor and fiber.

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02 of 19

Creamy Spinach & Artichoke Dip Butter Bean Skillet

Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.

This hearty, one-skillet meal reimagines the flavors of classic spinach-artichoke dip in a weeknight-friendly dinner. Creamy butter beans provide plant-based fiber and protein, while artichokes and fresh spinach add brightness and texture.

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03 of 19

Loaded Chopped Taco Salad Bowls

Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.

This no-cook taco salad bowl is packed with fiber and plant-based protein from black beans. A medley of toppings, including crispy lettuce, sweet bell peppers, cotija cheese and pickled onions, add texture and flavor. A tangy lime vinaigrette completes the quick, colorful meal that’s perfect for lunch or dinner.

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04 of 19

Sheet-Pan Balsamic Salmon & Asparagus

Credit: Photographer: Ali Redmond.
Credit: Photographer: Ali Redmond.

This Sheet-Pan Balsamic Salmon & Asparagus is an easy, flavor-packed dinner that comes together quickly. Salmon, asparagus and red onion roast in a savory balsamic-soy glaze with garlic and Dijon for a perfect balance of tangy and rich. Finish with a squeeze of lemon for a bright, fresh touch.

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05 of 19

Chicken Marsala Casserole

Credit: Photographer: Greg DuPree, Food Stylist: Margaret Dickey, Prop Stylist: Abby Armstrong.
Credit: Photographer: Greg DuPree, Food Stylist: Margaret Dickey, Prop Stylist: Abby Armstrong.

The flavors of classic chicken Marsala come together in this easy, hearty dinner casserole. Tender, chopped chicken, nutty whole-wheat orzo and deeply browned mushrooms are all baked together in a silky Marsala sauce. Stirring halfway through baking ensures that everything cooks evenly.

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06 of 19

Swamp Soup

Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.

This swamp soup, named for its vibrant green color, is made from a combination of spinach and parsley blended into a silky base, with fiber-rich white beans, shredded chicken and brown rice stirred in for a satisfying texture. A sprinkle of fried garlic and crushed red pepper adds savory crunch and gentle heat to each spoonful.

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07 of 19

Creamy Garlic Chicken & Broccoli

Credit: Photographer: Alex Huang.
Credit: Photographer: Alex Huang.

This creamy garlic chicken-and-broccoli skillet dinner comes together in just 20 minutes. Tender chicken cutlets are paired with crisp-tender broccoli in a light garlic cream sauce. A splash of white wine adds depth, while fresh parsley adds a pop of color and flavor.

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08 of 19

Chicken Shawarma Bowls

Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.

These flavor-packed chicken shawarma bowls layer quick-cooking bulgur, spiced chicken, a crisp cucumber-tomato salad and a creamy beet tzatziki for a dinner that’s as colorful as it is satisfying. Bold spices like cumin and coriander and fresh herbs make every bite pop.

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09 of 19

Sheet-Pan Chickpeas & Spring Veggies

Credit: Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.
Credit: Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.

This sheet-pan dinner is a fresh way to celebrate the season. Chickpeas roast alongside tender vegetables on one baking sheet, making cleanup a breeze. Served over a creamy, tangy yogurt base, the warm veggies and chickpeas create a satisfying contrast that feels both comforting and light.

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10 of 19

Chickpea & Chicken Salad

Credit: Photographer: Alex Huang.
Credit: Photographer: Alex Huang.

This creamy chicken and chickpea salad gets fiber and protein from mashed chickpeas and a pop of brightness from fruit. A blend of Greek yogurt and mayonnaise keeps the dressing light yet rich, while celery and toasted pecans add crunch.

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11 of 19

Spinach & White Bean Egg Bake with Feta

Credit: Photographer: Alex Huang.
Credit: Photographer: Alex Huang.

This savory, protein-rich egg bake combines spinach, white beans and feta cheese in a satisfying dish perfect for breakfast, brunch or a light dinner. Creamy cottage cheese helps create a soft, custard-like texture, while the oregano and crushed red pepper give the dish flavor.

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12 of 19

Roasted Potato Tzatziki Bowls

Credit: Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
Credit: Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley

Our roasted potato tzatziki bowls are the perfect plant-based dinner, with bright, fresh and creamy flavors in every bite. Crispy, golden roasted potatoes are the centerpiece, accompanied by a tangy, herb-packed tzatziki sauce at the base. Loaded with fresh veggies like cucumbers, cherry tomatoes and red onion with a side of chickpeas for added fiber and plant-based protein, these bowls deliver big on flavor and nutrition.

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13 of 19

Baked Pasta & Spring Veggies

Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell
Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell

This spring vegetable pasta bake is a comforting dish that celebrates the fresh flavors of the season. Whole-wheat pasta adds a boost of fiber, while green peas, tender asparagus and baby spinach add color and flavor. A creamy blend of mozzarella, ricotta and Parmesan melts into every bite. This spring pasta bake is wholesome, flavorful and easy to prepare, perfect for a weeknight dinner or a spring gathering.

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14 of 19

Sheet-Pan Lemon-Garlic Chicken with Vegetables

Credit: Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
Credit: Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

This lemon-garlic chicken recipe is a protein-packed meal that’s perfect for cozy nights with family or friends. Using just one sheet pan, this dish combines tender, juicy chicken thighs with a medley of vegetables for an easy, complete dinner with minimal cleanup. The magic lies in the quick marinade—a zesty blend of buttermilk, honey and Dijon mustard—that infuses the chicken with flavor and helps it stay extra juicy during roasting.

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15 of 19

Baked Feta & Veggie Soup

Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell
Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell

This baked feta and veggie soup is a creamy, flavorful dish that highlights the best of spring’s seasonal produce. Fresh peas, which have a sweet and vibrant flavor, are featured here—look for them in bags in the produce aisle to keep prep quick. The baked feta, roasted until soft, melts into the soup, creating a rich, tangy contrast to the fresh vegetables. Served with crusty bread, this soup is a perfect way to enjoy the bright, fresh flavors of spring.

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16 of 19

Creamy Salmon & Asparagus Pasta

Credit: Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Credit: Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

This creamy salmon-and-asparagus pasta tastes like spring in a bowl—light, bright and packed with fresh asparagus and tender salmon in a silky, lemon-kissed cream sauce. It’s the perfect weeknight dinner for when you want something comforting and quick to pull together after a long day.

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17 of 19

Roasted Cabbage-Steak Spanakopita Melts

Credit: Photographer: Robby Lozano, Food Stylist: Giovana Vazquez , Prop Stylist: Abby Armstrong
Credit: Photographer: Robby Lozano, Food Stylist: Giovana Vazquez , Prop Stylist: Abby Armstrong

These roasted cabbage-steak spanakopita melts are a fun, melty spin on the classic Greek dish. Each cabbage steak is topped with a creamy spinach mixture before hitting the broiler. We love the savory flavor that smoked Cheddar cheese adds to the dish, but regular sharp Cheddar works just as well.

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18 of 19

Herb-Marinated Veggie & Chickpea Salad

Credit: Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.
Credit: Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

This herb-marinated veggie-and-chickpea salad is a refreshing, no-cook dish packed with fresh flavors. It brings together crisp raw vegetables and fiber-rich chickpeas, all tossed in a zesty herb dressing that infuses every bite. Since it requires no stove or oven time, it’s perfect for warm days, meal prep or busy weeknights when you want something quick.

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19 of 19

High-Protein Pasta with Peas

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

This one-pot pasta with peas is packed with plant-based protein and a healthy dose of fiber. The chickpea pasta is cooked with vibrant green peas and tossed with fragrant basil and a rich pesto sauce for fresh flavor in every bite. Nutty toasted pine nuts provide the perfect crunch, adding depth and texture.

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Read more: 19 Spring Recipes for Sunday Dinner

I’m a Dietitian & This Anti-Inflammatory Food Should Always Be In Your Freezer—Here's Why

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07 March 2026
It’s versatile and easy to keep on hand for healthy meals and snacks in a pinch.
Read more: I’m a Dietitian & This Anti-Inflammatory Food Should Always Be In Your Freezer—Here's Why

What Happens to Your Blood Sugar When You Eat Cereal

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07 March 2026
With intentional food pairings and thoughtful selection, cereal can be a part of a blood sugar-friendly diet.
Read more: What Happens to Your Blood Sugar When You Eat Cereal

Daylight Savings Time May Be Quietly Impacting Your Health, According to Research

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07 March 2026
The impact appears to be greater if you already have risk factors for heart disease or stroke.
Read more: Daylight Savings Time May Be Quietly Impacting Your Health, According to Research

Avocado vs. Salmon: Which Is Better for Brain Health?

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07 March 2026
Two brain-healthy foods, different benefits—here’s what to know.
Read more: Avocado vs. Salmon: Which Is Better for Brain Health?
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