Healthy Living

Alzheimer’s Cases Are Rising Among Younger People—But Exercise May Help Protect Your Brain

It is estimated that 7.2 million Americans aged 65 and over are living with Alzheimer’s, the most common cause of dementia, but this illness is not limited to the elderly. Although much rarer, researchers believe that 200,000 people between the ages of 30 and 64 are also suffering, but hopeful evidence continues to emerge showing […]

High-Protein, High-Fiber Chicken Soup

This hearty soup is loaded with lean protein, fiber-rich beans and vegetables, and bold flavors from sun-dried tomatoes, artichokes and lemon. Quick-cooking and satisfying, it’s a nutritious meal you can get on your table in just 30 minutes.

Muscle Beach Bodybuilding Legend ‘Big’ Craig Monson Dies at 75

“Big” Craig Monson, a 1980’s era bodybuilding icon who regularly turned heads with his enormous arms and incredible strength, has passed away at the age of 75. The news comes as a blow to bodybuilding fans, as Monson was well known for being a regular at Muscle Beach in the ’80s, and for contributing to […]

Undefeated Fighters Chase Mann and Dzhabir Dzhabrailov Clash at ONE Fight Night 42

M&F can exclusively reveal, via Chase Mann himself,that his next ONE Championship fight is now confirmed against fellow undefeated MMA star, Dzhabrailov Dzhabir. The news means that “The Mannimal,” who has an undefeated MMA record of 7 wins, will take on Turkey’s Dzhabir Dzhabrailov, who also has a clean sheet with 6 wins. We were […]
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