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I Just Found a Genius Hack That Keeps Bread from Getting Stale or Moldy, and It’s Only $10

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22 October 2025
Another incredible use for terracotta clay!
Read more: I Just Found a Genius Hack That Keeps Bread from Getting Stale or Moldy, and It’s Only $10

4 Supplements That Don’t Mix Well with Green Tea

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22 October 2025
Green tea lovers, listen up—before your next cup, check which supplements might not mix well with it.
Read more: 4 Supplements That Don’t Mix Well with Green Tea

16 Easy Weight Loss Dinners You Can Make in 20 Minutes

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21 October 2025
Reviewed by Dietitian Jessica Ball, M.S., RD
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

Get ready to enjoy a tasty dinner that comes together in just 20 minutes or less. These easy dishes are perfect for busy weeknights when you want to get in and out of the kitchen. Plus, they’re also low in calories and high in protein and/or fiber to help support weight loss by keeping you full and satisfied for longer. You’ll love options like our 20-Minute Chickpea Soup or our One-Skillet Garlicky Salmon & Broccoli for a speedy yet nourishing meal.

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Sheet-Pan Salmon with Bok Choy & Rice

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.

This five-ingredient salmon dinner comes together with minimal prep and maximum flavor. Tender salmon fillets roast alongside crisp bok choy, soaking up the savory miso glaze as they cook. A bed of rice catches all the delicious flavors, turning into the perfect base for this fuss-free dinner.

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02 of 16

Chickpea Grain Bowl with Feta & Tomatoes

Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.

Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.

This chickpea-farro grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies. If you don’t have farro on hand, you can easily swap in quinoa, brown rice or barley.

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03 of 16

Ginger-Soy Zucchini Noodles with Shrimp

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

These ginger-soy zucchini noodles with shrimp are a light, flavorful no-cook dish that’s perfect for warmer days. Thinly sliced zucchini offers a crisp and refreshing base, while the sauce (made with ginger, soy and lime juice) adds bold and bright flavors. Precooked shrimp make this meal fast and convenient—just toss everything together and serve! It’s a fresh, protein-packed bowl that comes together in minutes.

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04 of 16

20-Minute Chickpea Soup

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

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05 of 16

5-Ingredient Avocado & Chickpea Salad

Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.

Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.

This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick lunch or dinner.

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06 of 16

Sick Day Chicken Noodle Soup

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

This sick-day chicken noodle soup, packed with tender chicken, warm broth and soft noodles, is designed to soothe and nourish when you’re feeling under the weather. The combination of tender chicken breast, ginger and garlic boosts flavor, while the warm broth helps clear congestion and keep you hydrated. Ready in just 20 minutes, this soup is the perfect remedy for a cold, offering comfort and relief with minimal effort.

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07 of 16

No-Cook White Bean & Spinach Caprese Salad

This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix. If you can’t find mozzarella pearls, cut or tear a fresh ball of mozzarella into bite-size pieces instead. If you like your salad with a little kick, try swapping out the spinach for arugula.

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08 of 16

One-Skillet Garlicky Salmon & Broccoli

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

This one-skillet salmon and broccoli recipe is the perfect 20-minute dinner for busy weeknights. This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat!

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09 of 16

Skillet Bruschetta Chicken

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

This flavorful skillet chicken bruschetta puts a tasty spin on a traditional dish. Drawing inspiration from the Italian appetizer, we replace the usual toasted bread with protein-packed chicken cutlets. The vibrant and juicy chopped tomato topping remains a constant, complemented by a drizzle of sweet and tangy balsamic glaze. For an added layer of flavor, serve topped with shaved Parmesan cheese or add some chopped olives to the tomato mixture for a briny kick.

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10 of 16

Creamy Pesto Shrimp with Gnocchi & Peas

Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall

Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall

This speedy dinner recipe combines shrimp with pillowy gnocchi, pesto and peas in a creamy sauce. Feel free to substitute the peas with other veggies, such as broccoli or asparagus. Sprinkle in some crushed red pepper for a bit of heat, or garnish with grated Parmesan cheese to enhance the savory flavor.

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11 of 16

Creamy Lemon & Dill Skillet Chicken

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

This creamy lemon and dill skillet chicken recipe is a true crowd-pleaser and makes for a perfect weeknight dinner. Chicken cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes. The drippings and fond from the pan are at the heart of the tangy, vibrant pan sauce that you serve with the chicken. Drizzle any extra over pasta, rice or mashed potatoes served on the side.

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12 of 16

Easy Chicken Tenders with Lemon & Garlic

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

The secret to this easy chicken tenders recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan from pan-searing. Pan-searing chicken tenders locks in moisture while crisping up the outside. If you’ve got extra time, let the chicken marinate in the dry rub for 30 minutes to an hour before cooking. Feel free to experiment with other citrus flavors like oranges, mandarins or limes by swapping out the lemon zest and juice.

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13 of 16

Sweet & Sour Chicken with Broccoli

This easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout—and it takes just 20 minutes to make, so it's ideal for an easy weeknight dinner. When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad.

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14 of 16

Creamy Spinach Pasta

This might be one of the creamiest light pasta dishes you've ever had! The mascarpone cheese adds a richness to the spinach pasta that's unexpected—especially in a healthy pasta recipe.

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15 of 16

Spicy Chicken & Cabbage Stir Fry

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.

This stir-fry is a quick, bold dish that’s perfect for busy weeknights. Tender strips of chicken are cooked, then tossed with crisp cabbage and a spicy chili-garlic sauce that brings just the right amount of heat. With just five ingredients, it’s proof that simple can still mean flavorful.

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16 of 16

Chickpeas alla Vodka

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

This Chickpeas alla Vodka is the ultra-quick, fiber-packed dinner you’ve been waiting for! Chickpeas are swimming in a creamy vodka sauce that gets enhancements from sautéed garlic, onion and vibrant green baby kale. Crispy, toasted whole-wheat bread is perfect for dipping. You can customize this dish easily by using chard or spinach in place of kale.

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Read more: 16 Easy Weight Loss Dinners You Can Make in 20 Minutes

IFBB Pro Eric Janicki’s ‘Perfect Volume’ Chest and Triceps Workout For Mass

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21 October 2025
Men’s Open division competitor Eric Janicki earned his IFBB Pro Card in May 2025, and is now on the hunt for an Olympia qualification. To get himself into the mix, the big man has been varying his volume to find his sweet spot when working his chest and triceps, while protecting himself from injury by […]
Read more: IFBB Pro Eric Janicki’s ‘Perfect Volume’ Chest and Triceps Workout For Mass

Antoni Porowski Just Shared the Comforting Polish Dish His Mom Used to Make

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21 October 2025
Plus, his travel rituals and favorite nostalgic recipe in this exclusive interview.
Read more: Antoni Porowski Just Shared the Comforting Polish Dish His Mom Used to Make

Walmart Just Recalled Canned Fruit Due to High Levels of Lead

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21 October 2025
Check your pantry ASAP.
Read more: Walmart Just Recalled Canned Fruit Due to High Levels of Lead

16 Creamy Chicken Skillet Recipes to Make for Dinner Tonight

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21 October 2025
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

These creamy chicken skillet recipes are sure to deliver mouthwatering flavor for dinner tonight. Paired with a refreshing side salad, hearty whole grain or just by itself, these one-pan dinners are easy to make and easy to love. Whether you’re in the mood for our High-Protein Lemon Chicken & Rice Skillet or our Creamy Spinach & Artichoke Chicken Skillet, there’s something everyone will enjoy. These recipes are so good, you’re going to want to make one every night of the week.

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High-Protein Lemon Chicken & Rice Skillet

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

This one-pan chicken and rice skillet packs in protein, greens and flavor for a complete meal that comes together with minimal fuss. It’s a weeknight dinner that’s satisfying and delicious. And the best part? Everything cooks in a single skillet, making cleanup a breeze.

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02 of 16

Cheesy Chicken & White Bean Skillet

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

This chicken and white bean skillet is so easy, creamy and cheesy you’ll want to eat it on repeat! With minimal prep and easy-to-find ingredients, it’s the perfect weeknight meal that’s sure to satisfy. Pepper Jack cheese and a jalapeño pepper add kick to the sauce. If you want to reduce the heat, swap out the pepper Jack for Monterey Jack and skip the jalapeño.

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03 of 16

Creamy Spinach & Artichoke Chicken Skillet

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

This creamy spinach-and-artichoke chicken skillet serves up the classic combo often reserved for dips, elevating it to main-dish status with the addition of quick-cooking chicken cutlets. It’s a one-pan wonder that comes together quickly, perfect for those busy nights when you crave something comforting yet sophisticated without spending hours in the kitchen. We prefer tender canned artichokes here, but be sure to give them a good rinse to wash away some of the sodium. Add some crushed red pepper to give this dish a little kick.

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04 of 16

Cheesy Chicken & Broccoli Alfredo Skillet Casserole

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

This delightful one-skillet cheesy chicken Alfredo casserole combines penne pasta, tender broccoli and shredded rotisserie chicken smothered in a creamy sauce. To simplify the sauce, we opt for a pre-shredded Italian cheese blend. Though cheese blends vary, they typically contain Parmesan cheese, imparting the traditional Alfredo flavor. Seek blends with aged cheeses or blends that include sharp cheeses like provolone or Asiago for a richer flavor profile.

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05 of 16

Creamy Balsamic Chicken & Mushroom Skillet

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor to the dish. Thin-cut chicken cutlets are key for getting dinner on the table quickly. If you can’t find chicken cutlets, make your own: Look for boneless, skinless chicken breasts that are about 8 ounces each. Slice them in half horizontally and pound to an even thickness.

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06 of 16

Creamy Lemon & Dill Skillet Chicken

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

This creamy lemon and dill skillet chicken recipe is a true crowd-pleaser and makes for a perfect weeknight dinner. Chicken cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes. The drippings and fond from the pan are at the heart of the tangy, vibrant pan sauce that you serve with the chicken. Drizzle any extra over pasta, rice or mashed potatoes served on the side.

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07 of 16

Creamy Skillet Chicken with Everything Bagel Spice & Spinach

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis

This cozy skillet dinner combines two favorites: chicken cutlets and everything bagel spice—and it's ready in less than 30 minutes. This meal includes a healthy portion of spinach, and a creamy sauce makes it perfect for serving over pasta or grains.

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08 of 16

20-Minute Creamy Skillet Chicken with Corn, Tomato & Basil

Jacob Fox

Jacob Fox

This saucy 20-minute chicken recipe features fresh summer corn, tomatoes and basil. Serve this light and tangy quick dinner over pasta or brown rice.

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09 of 16

Creamy Skillet Ranch Chicken & Broccoli

Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

This crowd-pleasing dinner feeds four and can be on the table in just 30 minutes. To top it off, the creamy ranch sauce, chicken and broccoli all come together in one skillet, making cleanup just as easy as cooking.

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10 of 16

Creamy Jalapeño Skillet Chicken

Dotdash Meredith Food Studio

Dotdash Meredith Food Studio

These easy chicken cutlets are perfect for a weeknight dinner. A creamy jalapeño sauce coats the cutlets for a flavorful bite with a good amount of heat. Serve over rice or pasta.

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11 of 16

Creamy Chicken, Mushroom & Spinach Skillet Casserole

Photographer: Rachel Marek, Food Stylist: Annie Probst

Photographer: Rachel Marek, Food Stylist: Annie Probst

This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. You can use leftover chicken and cook the pasta ahead of time to speed up the prep.

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12 of 16

Creamy Maple-Dijon Chicken Cutlets

Brie Passano

Brie Passano

These creamy maple-Dijon cutlets are the perfect combination of sweet and savory from the mustard and maple syrup. Pull together a simple side dish and you'll have a satisfying dinner in 20 minutes or less.

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13 of 16

Chicken Cutlets with Sun-Dried Tomato Cream Sauce for Two

Brie Passano
Brie Passano

Sun-dried tomatoes are used twice in this healthy dinner recipe: the oil from the jar is used to cook the chicken while the tomatoes are added to the cream sauce for a rich, flavorful dish. This recipe was adapted from our popular Chicken Cutlets with Sun-Dried Tomato Cream Sauce to serve two instead of four.

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14 of 16

20-Minute Creamy Lemon-Feta Skillet Chicken

Brie Passano
Brie Passano

Quick-cooking chicken cutlets are smothered in a creamy sauce accented by briny feta cheese, lemon and fresh herbs in this ultra-fast one-skillet dinner.

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15 of 16

One-Skillet Creamy French Onion Chicken

Brie Passano
Brie Passano

This easy one-skillet dinner marries the rich and savory flavor of French onion soup with chicken cutlets in a creamy, satisfying sauce. Serve with a simple green salad with homemade croutons for crunch.

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16 of 16

Skillet Buffalo Chicken

If you like Buffalo wings, you'll love this quick skillet Buffalo chicken recipe. Chicken cutlets are sautéed, then smothered in a creamy-spicy sauce. A side-salad garnish of carrots, celery and blue cheese pulls it all together.

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Read more: 16 Creamy Chicken Skillet Recipes to Make for Dinner Tonight

14 High-Fiber, High-Protein Breakfasts for Healthy Aging

Details
21 October 2025
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

Getting older means that eating certain nutrients becomes more of a priority to help support essential functions, like muscle growth and digestion. To help you achieve an eating pattern that supports that, these healthy breakfast recipes all contain at least 15 grams of protein and 6 grams of fiber per serving, all while meeting our parameters for healthy aging. From our make-ahead High-Protein Apple & Peanut Butter Overnight Oats to our brunch-worthy Cauliflower Steaks with Poached Eggs & Pesto Hollandaise, these morning meals will help you feel your best as the years go by.

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High-Protein Apple & Peanut Butter Overnight Oats

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.

These apple–peanut butter overnight oats make a satisfying breakfast that you can prep and enjoy throughout the week. Creamy peanut butter and Greek-style yogurt add plenty of protein, while chopped apples bring natural sweetness and crunch. Rolled oats soak up all the flavors overnight for a perfectly creamy texture by morning.

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02 of 14

Black Bean & Pepper Jack Quiche

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

This black bean quiche with pepper Jack cheese is perfect for brunch or a light dinner. The creamy egg filling is packed with fiber-rich black beans, sweet peppers and spicy pepper Jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.

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03 of 14

High-Protein Peanut Butter & Chocolate Chia Pudding

Photographer: Robby Lozano, Food Stylist: Renu Dhar, Prop Stylist: Abby Armstrong.

Photographer: Robby Lozano, Food Stylist: Renu Dhar, Prop Stylist: Abby Armstrong.

If you want an energizing breakfast, turn to this High-Protein Peanut Butter & Chocolate Chia Pudding. Chia seeds create a thick, creamy texture while delivering fiber and healthy omega-3 fatty acids. Peanut butter adds flavor and plant-based protein and is balanced by the deep cocoa notes. Prep it the night before, and you’ll have a ready-to-eat breakfast that’s both nourishing and delicious.

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04 of 14

Chocolate-Peanut Butter Protein Shake

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

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05 of 14

Peaches & Cream Overnight Oats

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.

These peaches-and-cream overnight oats are a delicious, make-ahead breakfast that combines sweet ripe peaches with creamy oats. The oats soften overnight in the fridge, resulting in a thick, pudding-like texture without any cooking. Fresh ripe peaches work best, but thawed frozen peaches work well too.

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06 of 14

Cauliflower Steaks with Poached Eggs & Pesto Hollandaise

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

This weekend-worthy dish features cauliflower “steaks” flavored with Italian seasoning and topped with sautéed kale, a poached egg and pesto-flavored hollandaise. No need to fret over finicky homemade hollandaise—our blender method simplifies the process, bypassing the stovetop hassle with a creamy stable sauce that won’t break or separate. Look for medium heads of cauliflower with compact florets for the best “steaks.” The center-cut slices hold their shape best. Use any extra florets from the sides to make cauliflower rice or roast them separately for a salad.

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07 of 14

Huevos Divorciados (Divorced Eggs)

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

For those mornings when choosing between red or green salsa feels impossible, enter huevos divorciados, the ultimate solution. This dish, from our Senior Nutrition & News Editor at EatingWell, hails from Mexico and boasts a unique twist. It features two sunny-side-up eggs nestled on tortillas, each yolk surrounded by its own salsa. Typically served with a side of beans, it’s a delicious breakfast that celebrates the best of both worlds.

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08 of 14

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.

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09 of 14

High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

These overnight oats pack 17 grams of protein per serving, thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.

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10 of 14

Chocolate-Cherry Protein Shake

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

This chocolate-cherry protein shake—made with Greek-style yogurt and peanut butter—is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that's both nutritious and delicious!

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11 of 14

Mixed Berry Cheesecake-Inspired Overnight Oats

Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines

Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines

These cheesecake-inspired overnight oats feature layers of sweet berries and creamy oats with crunchy graham crackers, just like the classic dessert. Any combination of berries works well here. If your favorite berries aren’t at their peak, swap them out for frozen, keeping in mind that they may add more liquid to the mixture as they sit.

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12 of 14

Snickers-Inspired Overnight Oats

Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

Dessert for breakfast? Yes, please! These fiber-rich Snickers-inspired overnight oats have all the features of the famous candy bar—crunchy peanuts, rich chocolate and a buttery caramel drizzle over tender and tangy oats. Old-fashioned rolled oats work best here, as they keep their texture as they sit. While you may be surprised by our use of chocolate chips and caramel sauce in a breakfast recipe, we use a minimal amount of each to mimic the Snickers flavor while still keeping the added sugar to 9 grams per serving—less than many sweetened cereals and fruit-flavored yogurts.

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13 of 14

Spinach & Fried Egg Grain Bowls

Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn

Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.

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14 of 14

Peanut Butter-Banana French Toast Casserole

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

This French toast casserole is sweetened with banana and a touch of maple syrup. The drizzle on top adds nutty peanut butter flavor to every bite. If your peanut butter is lumpy, blend the custard filling in a blender to smooth it out. You can add chocolate chips or chopped nuts for extra flavor if you prefer.

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Read more: 14 High-Fiber, High-Protein Breakfasts for Healthy Aging

The Secret to the Best Soups & Stews Is Hiding in Your Freezer

Details
21 October 2025
Discover how frozen vegetables can transform soups, stews and curries into nourishing, flavor-packed meals—no extra prep or grocery trip required.
Read more: The Secret to the Best Soups & Stews Is Hiding in Your Freezer

Keep This Two-Ingredient Dough on Hand to Easily Make Pizza, Bagels and More

Details
21 October 2025
This versatile dough comes together easily with two simple ingredients: self-rising flour and strained, Greek-style yogurt. Use this dough recipe to make dishes like pizza, bagels or pretzel bites. This two-ingredient dough can be made by hand, with a stand mixer or in a food processor, so it’s adaptable to the equipment in your kitchen.
Read more: Keep This Two-Ingredient Dough on Hand to Easily Make Pizza, Bagels and More

Milos Sarcev Praises Current State of Men’s Physique Division on ‘TMP’

Details
21 October 2025
Episode 255 of The Menace Podcast saw host Dennis James with regular guests Chris Cormier and Milos Sarcev as they reviewed the 2025 Olympia event. While the gang didn’t feel that the Open division quite lived up to its hype on the night, Sarcev had high praise for the Men’s Physique grouping. During the show, […]
Read more: Milos Sarcev Praises Current State of Men’s Physique Division on ‘TMP’
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