Healthy Living

Melting Sweet Potatoes with Brown Butter

This easy side dish takes just 40 minutes to make but looks elegant on your holiday table. Sweet potato rounds are roasted alone and then with broth to ensure creamy interiors. Then they’re drizzled with brown butter and topped with chopped hazelnuts and crispy sage so they’re flavorful and presentation-worthy.

Need a Last-Minute Thanksgiving Dessert? This Easy Dump Cake Is the Solution

This is one of the easiest holiday desserts you can make. Simply whip up the pecan mixture, pour it into the pan and sprinkle and drizzle the remaining ingredients over the top. After 40 minutes of covered baking, you’ll have a warm, gooey dessert at the ready without any fuss.

High-Fiber Cranberry Cheesecake Baked Oats Is the Fall Breakfast You Need

This cranberry baked oatmeal is a cozy mash-up of breakfast and dessert, with a tangy-sweet cranberry twist. Old-fashioned oats soak up a lightly sweetened custard, while a swirl of vanilla cream cheese melts into the top for a marbled effect that’s as beautiful as it is delicious. Perfect for a holiday brunch or a make-ahead breakfast, it’s just as tasty warm from the oven as it is served at room temperature.

Shaun Clarida Wins 2025 Japan Pro to Secure 2026 Olympia Open Qualification

Shaun Clarida came second to Keone Pearson in a 212-division showdown at the 2025 Olympia, but the man they call “The Giant Killer” has now beaten Pearson to an Olympia qualification, as both men test the waters of the Open division. Clarida is a two-time 212 titlist, winning the 2020 and 2022 Olympia contests, but […]

Try this ‘Genius’ Romanian Deadlift hack like Abel Albonetti

Romanian Deadlifts are great for making hamstring gains, but a popular hack shared online is pushing gym goers further than ever. The move, demonstrated by bodybuilder and coach, Abel Albonetti, has been hailed as “genius” by followers on Instagram. Here’s how to try it for yourself. While Albonetti doesn’t claim to have invested the move […]

Does Metformin Minimize Muscle and the Ability to Crush Cardio?

If you are one of the more than 150 million people worldwide who take metformin in order to improve insulin sensitivity and like to workout, you might be surprised to learn that a new study suggests the drug could weaken several of the important benefits gained from exercise. Here’s what you need to know. The […]

Creamy Skillet Chicken with Apples Delivers 28 Grams of Protein

This apple-Dijon chicken skillet is a cozy, one-pan dinner that captures the best flavors of fall. Golden seared chicken cutlets are simmered in a creamy Dijon sauce with sweet-tart Honeycrisp apples and caramelized onions, creating a balance of savory depth and gentle sweetness. Elegant enough for entertaining yet simple enough for a weeknight, it’s comfort food with a seasonal twist.

A Bowl of My Grandmother’s Kapusta (Ukrainian Cabbage Soup) Is the Ultimate Comfort Food

If you’ve only known cabbage in the form of crisp coleslaw, this Kapusta (Ukrainian Cabbage Soup) will change your mind. Gently simmered until tender and sweet, the cabbage melts into a savory base of chicken broth and black-eyed peas, while smoky bacon infuses every spoonful with rich, comforting depth. A finishing touch of sauerkraut adds a cool, tangy contrast that keeps the flavors lively and perfectly balanced—you’ll want seconds before you’ve even finished your first bowl.

Hatfield Split Squat: How to Do It, Benefits, Muscles Worked & Best Programming Tips

Split squats are an excellent exercise to enhance unilateral lower-body strength—but they’re not always easy to embrace when legday arrives. The balance challenges, awkward setups, and reduced range of motion due to these factors often turn it into a circus act. That’s where the Hatfield Split Squat comes in. This unilateral variation gives you the […]

How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back

Seven-time Mr. Olympia Arnold Schwarzenegger set new standards for bringing the best possible physique to the stage, winning his first title in 1970 and his last in 1980. To dominate the bodybuilding industry, the future Terminator didn’t just work on his arms, legs, and abs. As recently unearthed footage illustrates, the Austrian Oak also focused […]

‘The Menace Podcast’ Asks: Is Joan Pradells the next Jay Cutler?

Host Dennis James was joined by regular panelists Milos Sarcev and Jose Raymond for Episode 260 of The Menace Podcast, and while the debate over which bodybuilder has the best front lat spread of all time raged on, the crew were also joined by special guest Joan Pradells, heaping praise on the Spanish sensation’s potential […]
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