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4 Supplements That Could Actually Improve Your  Brain Health, According to Experts

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02 February 2026
If your brain could use a little TLC, experts say these supplements might help.
Read more: 4 Supplements That Could Actually Improve Your  Brain Health, According to Experts

Cholesterol Medication Has Been Recalled Nationwide—Over 20,000 Bottles Affected

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02 February 2026
Check your medication ASAP.
Read more: Cholesterol Medication Has Been Recalled Nationwide—Over 20,000 Bottles Affected

I’m Just Here for Bad Bunny's Halftime Show—and These Are the Recipes I’m Bringing to the Party

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02 February 2026
Reviewed by Dietitian Lisa Valente, M.S., RD
Bad Bunny: Rodin Eckenroth/Getty Images. Recipe photo: Evan de Normandie. EatingWell design.

Bad Bunny: Rodin Eckenroth/Getty Images. Recipe photo: Evan de Normandie. EatingWell design.

Who’s ready for the Big Game this weekend? I know I am, but honestly, I’m more excited to dance it out to one of my all-time favorite artists during the halftime show. Fresh off a historic Grammy win for Album of the Year—the first Latin artist to take home the honor—the Puerto Rican superstar Bad Bunny is set to light up the halftime stage with his unbeatable rhythm. And the video teasers promise a full-on dance party.

As someone with Puerto Rican heritage on my dad’s side, this is a proud moment not only for my family but also for the millions of Latinos tuning into the game. While I do love classic game-day eats, this year I can think of no better way to celebrate than by making some Puerto Rican recipes. From tostones to mojitos, these nibbles are sure to fuel my halftime dance party!

01 of 09

Fresh Mint Mojito Cocktail

It’s not a Puerto Rican party without mojitos. Fresh mint and zesty lime combine to create a flavor base for this classic rum cocktail. I like to make mine with Puerto Rican white rum—a bartender in Río Grande once told me, a true mojito must be made with Bacardi!

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02 of 09

Mojito Mocktails

Be sure to whip up a batch of these mocktails as well, also known as “Nojitos.” Half my family abstains from alcohol, plus it’s a great option for the kids as well.

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03 of 09

3-Ingredient Guava & Cream Cheese Bites

Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

My grandmother “Mama Sonia” loved to throw parties, and whenever she did, she always served a cheese board with guava paste and Manchego, a perfect pairing. If you’re short on time, do like Mama Sonia and serve the guava-and-cheese board; it’s always a hit. But if you have a little more time, make these easy puff pastry bites inspired by pastelillos, a Puerto Rican pastry you can find in all the local bakeries.

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04 of 09

Tostones with Mayo-Ketchup Dipping Sauce

Evan de Normandie
Evan de Normandie

Tostones, crispy smashed fried plantains, are a beloved treat in Puerto Rico and the rest of the Caribbean. For dipping, be sure to serve with pink sauce, a classic mayo-ketchup combo.

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05 of 09

Slow-Cooker Arroz con Pollo (Chicken & Rice)

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman, Art Director: Maria Emmighausen

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman, Art Director: Maria Emmighausen

For the main course, you can’t go wrong with this one-pot chicken dinner. Set it and forget it, then keep it warm in your slow cooker until it’s time to eat.

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06 of 09

Arroz con Habichuelas Guisadas (Puerto Rican-Inspired Rice with Stewed Beans)

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali

For a vegetarian option, rice and beans is the way to go. Arroz con Habichuelas Guisadas is a classic Puerto Rican dish celebrated for its rich, comforting flavors. The beans are stewed in an aromatic broth that gets its flavor from recaito and herbs like culantro and cilantro. Serve with white rice to soak it all up.

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07 of 09

Mango & Avocado Salad

Photography: Caitlin Bensel, Food Styling: Kady Wohlfarth

Photography: Caitlin Bensel, Food Styling: Kady Wohlfarth

Avocado is the perfect foil for pairing with a bright and flavorful tropical fruit—and is an homage to my roots. My great grandfather was a grapefruit farmer in San Juan and my father grew up with mango trees in his backyard. Needless to say my grandfather “Papa Roger” was quite the connoisseur when it came to tropical fruit. There were always giant avocados, mango, papaya and other tropical fruit sitting on my grandparents’ kitchen counter. He always knew the exact minute something was ripe just by giving it a little squeeze.

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08 of 09

Piña Colada Nice Cream

Get all the tropical flavors you love in a piña colada in this creamy dessert. This ice cream alternative gets its sweetness from pineapple and coconut and is just as delicious with or without the optional rum. Either way, it's sure to put you in a beachy state of mind—not bad for a treat that takes just 10 minutes to whip up in your food processor.

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09 of 09

Caramel Cream Cheese Custard (Flan de Queso)

Mama Sonia was known for her flan, a creamy upside-down custard with a sticky caramel topping. This version is lightened up with reduced-fat cream cheese for a rich, comforting texture.

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Read more: I’m Just Here for Bad Bunny's Halftime Show—and These Are the Recipes I’m Bringing to the Party

This Chicken & Sweet Potato Wrap Is an Easy, High-Protein Lunch

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02 February 2026
These hearty wraps are filled with roasted sweet potatoes, chicken and mashed avocado. Using a rotisserie chicken saves time, but any leftover cooked chicken will work well.
Read more: This Chicken & Sweet Potato Wrap Is an Easy, High-Protein Lunch

Sergey Danilov is “Going to Be a Problem,” says Milos Sarcev

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02 February 2026
In Episode 270 of The Menace Podcast, host Dennis James was joined by his regular crew consisting of Chris “The Real Deal” Cormier and Milos “The Mind” Sarcev. This week, the conversation quickly turned to Russian bodybuilder, Sergey Danilov, who was recently seen playing around with a bear. It was all in the name of […]
Read more: Sergey Danilov is “Going to Be a Problem,” says Milos Sarcev

Front Squat Setup Guide: Master Bar Position, Elbow Drive & Perfect Form

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02 February 2026
Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you rush it, the bar rolls forward, pulling your elbows down or folding your torso into a good morning. Miss one detail, and the lift unravels fast. Front squat setups will look different due to mobility […]
Read more: Front Squat Setup Guide: Master Bar Position, Elbow Drive & Perfect Form

This Easy Veggie Fried Rice Is on the Table in 20 Minutes

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02 February 2026
This easy fried rice is packed with quick-cooking veggies, including zucchini, carrot and green beans. Leftover cooked brown rice can be used here if you have it—you’ll need 2 cups.
Read more: This Easy Veggie Fried Rice Is on the Table in 20 Minutes

Your Guide to a Healthy Reset: Small Changes, Big Benefits

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02 February 2026
Expert-backed tips that will help you feel your best—no rules, no guilt, no restriction. Don’t worry about perfection. Focus on progress that feels good.
Read more: Your Guide to a Healthy Reset: Small Changes, Big Benefits

Savory Oatmeal Is Underrated—Try This Grain Bowl and See for Yourself

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02 February 2026
Savory oats are an underrated way to enjoy the whole grain—the toppings are endless! Cooking oats in soy milk is an easy way to add protein to this hearty grain bowl. Here, we top the oats with a bright roasted red pepper-olive mixture and a poached egg for richness.
Read more: Savory Oatmeal Is Underrated—Try This Grain Bowl and See for Yourself

Dietitians Wish You'd Eat This Mediterranean-Diet Food More Often

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02 February 2026
This Mediterranean-diet pantry essential supports gut health, satiety and your budget.
Read more: Dietitians Wish You'd Eat This Mediterranean-Diet Food More Often

Should You Clean Your Cast-Iron Skillet with Soap? Lodge Settles the Debate

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02 February 2026
You can use a little soap that doesn’t contain lye. However, these sturdy skillets require a bit more care than stainless-steel or nonstick pans.
Read more: Should You Clean Your Cast-Iron Skillet with Soap? Lodge Settles the Debate
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