We Asked 3 Chefs the Best Store-Bought Salad Dressing—They All Picked the Same One
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-11/a11e12d21b.jpeg" title="">)
Sidebar
Healthy Living
7 One-Pot Dinner Recipes to Make This Week
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-11/5134505c70.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/EWL-Chickpea-Casserole-Beauty-814_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-60d8c063110a4e888fa409bec1cb1e5a.jpg "A recipe image of Chickpea Casserole.")
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
Have dinner figured out every night this week with these effortless one-pot recipes. Whether you’re cooking in a pot, sheet pan or skillet, these healthy meals help you cut down on nightly dishes. From creamy vegetarian skillets to comforting soups, have dinner figured out this week and save all these recipes to MyRecipes with just one click. Try our High-Protein Balsamic Chicken Orzo or our Chickpea Casserole with Spinach & Feta and make cleanup (and decision-making) easier!
01 of 07
High-Protein Balsamic Chicken Orzo
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This High-Protein Balsamic Chicken Orzo is a creamy, flavor-packed one-skillet meal that balances protein with tender veggies and pasta. A finishing drizzle of balsamic and a sprinkle of chives add brightness, making each bite delicious. With minimal cleanup, this dish is ideal for weeknight dinners.
02 of 07
35-Minute Loaded Cabbage Soup
Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong.
This cozy Loaded Cabbage Soup tastes like a hug on a chilly evening and reheats beautifully for lunches all week long. Crispy bacon and sharp Cheddar bring classic baked potato vibes, while tender cabbage and creamy potatoes make it hearty yet wholesome. Each serving gets topped with the works, so every spoonful hits all the right notes.
03 of 07
Chickpea Casserole with Spinach & Feta
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This Chickpea Casserole is a cozy, one-pan meal that’s both hearty and wholesome. Tender spinach, nutty chickpeas and brown rice are bound together with a touch of cream cheese and finished with tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a dish that feels comforting yet vibrant.
04 of 07
Butternut Squash & Black Bean Enchilada Skillet
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.
This Butternut Squash & Black Bean Enchilada Skillet is a delicious, one-pan meal that’s packed with flavor. Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. As it cooks, the tortillas soak up the sauce. A layer of melted cheese ties everything together. It’s a satisfying, vegetarian-friendly dish that’s perfect for busy weeknights or casual get-togethers.
05 of 07
Broccoli-Cheddar Butter Beans
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.
06 of 07
Unstuffed Zucchini Casserole
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.
This hearty dinner takes all the flavors of classic stuffed zucchini and turns them into an easy casserole. Instead of hollowing and stuffing each zucchini, everything is layered in one dish for a quicker, no-fuss dinner. A sprinkle of shredded cheese on top melts into a bubbly, golden layer that ties it all together. This cozy casserole is perfect for a weeknight dinner and is an excellent way to use up summer zucchini.
07 of 07
Chicken Alfredo Bake
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This chicken Alfredo bake is a comforting, creamy casserole that combines tender chicken breast, whole-wheat pasta and a silky homemade Alfredo sauce, all baked together until golden and bubbly. The sauce coats every bite with ooey-gooey goodness, making it a hit with both kids and adults. This dish is perfect for feeding a crowd or enjoying as leftovers the next day. Serve it with a simple green salad or roasted veggies for an easy, satisfying meal.
22 High-Fiber Breakfast Recipes That Aren't Oats
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-11/5a04356c52.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/EWL-Orange-Peach-Chia-Seed-Smoothie-Beauty-782_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-c42f2fab7acd4a7690b55d76329cc733.jpg "Recipe image of Orange-Peach Chia Seed Smoothie.")
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
If you've grown bored with your usual routine of overnight oats or oatmeal for breakfast, these high-fiber recipes are delicious oat-free swaps. Even without oats, these morning meals still boast at least 6 grams of fiber per serving thanks to ingredients like avocados, fresh fruit, chia seeds and whole grains. From our Orange-Peach Chia Seed Smoothie and our High-Protein Peanut Butter & Chocolate Chia Pudding, we've got satisfying breakfasts that will bring a fresh start to your day.
01 of 22
Orange-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.
02 of 22
High-Protein Peanut Butter & Chocolate Chia Pudding
Photographer: Robby Lozano, Food Stylist: Renu Dhar, Prop Stylist: Abby Armstrong.
Chia seeds create a thick, creamy texture while delivering fiber and healthy omega-3 fatty acids. Peanut butter adds flavor and plant-based protein and is balanced by the deep cocoa notes.
03 of 22
Green Smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
04 of 22
Huevos Rancheros Tacos
When you combine these two Tex-Mex-inspired favorites, the delicious question becomes whether to enjoy them at breakfast, brunch, lunch or dinner! Tacos Rancheros will become your favorite way to combine eggs and the classic flavors of tacos.
05 of 22
Mango-Blueberry Chia Seed Smoothie
Photographer: Brittney Cottrell, Food stylist: Marianne Williams, Prop stylist: Keoshia McGhee.
Sweet, tropical mango pairs with juicy blueberries for a refreshing balance of flavors and natural sweetness in this smoothie. Chia seeds add texture while providing fiber and omega-3s.
06 of 22
High-Protein Blueberry & Peanut Butter Chia Pudding
Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.
This healthy breakfast is loaded with chia seeds that soak up a dreamy blend of almond milk and blueberries as it chills overnight, transforming it into a thick, creamy pudding. A swirl of peanut butter and strained (Greek-style) yogurt add more creaminess along with protein.
07 of 22
Chocolate-Strawberry Protein Shake
Photographer: Ali Redmond.
Soy milk and strained (Greek-style) yogurt provide a solid protein base for this protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar.
08 of 22
Overnight Quinoa Pudding
This quick and easy breakfast blends quinoa and chia seeds for a protein-packed meal. Kefir adds a probiotic boost, and instead of refined sugar, this pudding relies on maple syrup for its sweetness.
09 of 22
Creamy Raspberry-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Chia seeds add a healthy dose of fiber to this fruity smoothie. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
10 of 22
Avocado Toast with Burrata
Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.
11 of 22
Peanut Butter-Banana Flaxseed Smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.
This smoothie is a creamy, satisfying drink. The banana adds natural sweetness and helps create a smooth, rich texture. Peanut butter brings delicious nutty flavor along with plant-based protein to keep you full longer. Ground flaxseed boosts the smoothie with fiber and omega-3s. Blended with almond milk, it’s a quick and delicious way to fuel your day.
12 of 22
Anti-Inflammatory Breakfast Bowl
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day.
13 of 22
Chocolate-Cherry Protein Shake
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
This chocolate-cherry protein shake made with strained (Greek-style) yogurt and peanut butter is a protein powerhouse. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar.
14 of 22
Shredded Wheat with Raisins & Walnuts
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
A hearty bowl of shredded wheat is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. We add raisins and walnuts for a boost of flavor. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.
15 of 22
Mango-Turmeric Smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Ginger provides a zesty kick, but feel free to omit it for a milder flavor.
16 of 22
Huevos Divorciados (Divorced Eggs)
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
This dish hails from Mexico and boasts a unique twist. It features two sunny-side-up eggs nestled on tortillas, each yolk surrounded by its own salsa. Typically served with a side of beans, it’s a delicious breakfast that celebrates the best of both worlds.
17 of 22
Strawberry-Mango Chia Seed Smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.
This chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids. You can use frozen strawberries and mango, but you’ll need to add extra almond milk to help it blend smoothly.
18 of 22
Breakfast Dal Bowl
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.
19 of 22
Blueberry-Peach Chia Seed Smoothie
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.
This chia seed smoothie is a nutrient-packed drink that’s perfect for your next breakfast. It blends frozen peaches and sweet frozen blueberries with a splash of almond milk and yogurt for a creamy, fruity base.
20 of 22
Breakfast Tostada
This easy and satisfying Mexican-inspired dish brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.
21 of 22
Spinach & Fried Egg Grain Bowls
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl that is topped with spinach, peanuts and an egg.
22 of 22
Mango Coconut Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding. Creamy mango and coconut combine in this easy breakfast for a taste of the tropics.
What Happens to Your Blood Sugar When You Eat Sweet Potatoes
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-11/cb78ba2685.jpeg" title="">)
Simple 7-Day DASH Diet Meal Plan, Created by a Dietitian
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-11/a8b0451908.jpeg" title="">)
9 Costco Finds for Your Thanksgiving Dinner, According to a Food Writer
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-11/5a08709a26.jpeg" title="">)
Angela Kinsey's Go-To 2-Ingredient Snack Is Classic
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-11/075116910b.jpeg" title="">)
The Hidden Dangers of Your Protein Powder—and How to Choose a Safe One
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-11/4b90e926ed.jpeg" title="">)
24 Delicious, Easy Snacks That Can Help You Lose Weight
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-11/fca25fd132.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/Key-Lime-Energy-Balls-Beauty--540_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-294ac375ee9d4d83a4cb001b23ec9393.jpg "a recipe photo of Key Lime Pie Energy Balls")
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.
Following a weight-loss diet doesn’t mean missing out on tasty snacks! Each of these delicious pick-me-ups is made lower in calories and high in fiber and/or protein, so you can snack on something satisfying while meeting your nutritional goals. Recipes like our Ranch Roasted Chickpeas and our Key Lime Pie Energy Balls are perfect for keeping around the house or serving up as finger foods to friends and family.
01 of 24
Ranch Roasted Chickpeas
Ali Redmond
These ranch-flavored roasted chickpeas are a savory snack that delivers the familiar tangy-herb taste of ranch dressing. Seasoned with garlic powder, onion powder and dried herbs, they crisp up beautifully in the oven.
02 of 24
Key Lime Pie Energy Balls
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.
These Key lime energy balls are a bright and zesty snack that captures all the flavors of classic Key lime pie in one bite. Made with dates, cashews, coconut and fresh Key lime juice, they offer a sweet and tangy pick-me-up with a tropical finish.
03 of 24
Marry Me-Inspired Dip
Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Joshua Hoggle
Tangy sun-dried tomatoes add a pop of acidity and make this creamy bean dip reminiscent of Marry Me Chicken. We use carrots, peppers, radishes and snap peas for dunking, but you can use your favorite crunchy veggies.
04 of 24
Roasted Pumpkin Seeds
Carson Downing
Pumpkin seeds are packed with fiber, protein and magnesium, so they make a great healthy snack. It’s also easy to customize them with different seasonings so you can enjoy endless flavors—or keep things on the simple side with just a sprinkle of salt.
05 of 24
Apple Pie Smoothie
Photographer: Brie Goldman Food Stylist: Annie Probst Prop Stylist: Breanna Ghazali
Enjoy a dessert-inspired breakfast with this apple pie smoothie. With warming spices like cinnamon and nutmeg, juicy apples and hearty oats for a healthy dose of fiber, this smoothie is the perfect way to start your day.
06 of 24
White Bean–Stuffed Mini Bell Peppers
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Mini bell peppers are the perfect vessel for delivering creamy bean dip with a crunchy chickpea topping in this easy snack. Crunchy chickpeas are easy to make at home, or you can buy them already prepared.
07 of 24
Cranberry-Orange Energy Balls
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
These orange-cranberry energy balls are the perfect combination of sweet, tangy and nutty flavors, with a refreshing hint of citrus. We love the subtle flavor of almond butter, but any nut butter will work well here.
08 of 24
Lemon-Blueberry Granola
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
This lemon-blueberry granola makes a delightfully crunchy topping for yogurt or just an out-of-the-bag snack. Coconut oil adds extra tropical nuttiness to the granola, but if saturated fat is a concern, use olive oil in its place.
09 of 24
High-Protein Orange-Mango Smoothie
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
This tropical-inspired smoothie blends the tangy sweetness of fresh-squeezed orange juice with juicy mangoes for a combo that feels like summer, no matter the season. Plus, this smoothie is packed with protein, thanks to protein powder and Greek-style yogurt.
10 of 24
High-Fiber Guacamole Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside.
11 of 24
Lemon, Mint & White Bean Dip
EatingWell
This quick, healthy dip is an easy appetizer or snack. If you don't have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.
12 of 24
Crunch Bar–Inspired Energy Balls
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
To emulate a Crunch Bar, we packed this energy ball with crispy puffed brown rice cereal inside a milk-chocolaty, chewy center. A dark-chocolate drizzle adds more intense chocolate flavor. Cashew butter has a mild, neutral flavor that doesn’t overpower the other ingredients, but you can substitute another nut butter if you prefer.
13 of 24
Creamy Raspberry-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
14 of 24
Zesty Avocado Black Bean Dip
This fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.
15 of 24
Pizza Pistachios
Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
16 of 24
Goat Cheese-Tomato Toast
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
This sweet-and-savory toast makes a perfect snack. For an extra burst of flavor, drizzle with balsamic glaze or sprinkle with crushed red pepper for a little heat. You could also drizzle with a bit of honey and sprinkle with some fresh herbs like basil or mint.
17 of 24
Orange-Mango Smoothie
Ali Redmond
The vitamin C from the oranges helps support immune health, making this smoothie a great staple during cold and flu season. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work.
18 of 24
Cucumber-Dill Ricotta Snack Jar
Photography: Rachel Marek, Food stylist: Addelyn Evans, Prop stylist: Gabriel Greco
This simple snack jar features herbaceous ricotta cheese alongside cucumber and bell pepper for dipping. Use any color mini bell pepper you have on hand.
19 of 24
Tahini-Yogurt Dip
Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.
20 of 24
Yogurt with Blueberries
Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.
21 of 24
Lemon-Blueberry Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. Banana adds natural sweetness. If you want it a little sweeter, just a touch of honey will do the trick.
22 of 24
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.
23 of 24
Greek Yogurt with Fruit & Nuts
This simple snack with protein and healthy fat will get you through the afternoon slump.
24 of 24
Cherry-Mocha Smoothie
This chocolaty smoothie is packed with healthy fats, thanks to the inclusion of almond butter. Plus, there are plenty of health-boosting phytonutrients in the cocoa powder and cherries.
What Happens to Your Blood Pressure When You Drink Green Tea
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-11/412f60c072.jpeg" title="">)
15 Anti-Inflammatory Lunches You Can Make in 10 Minutes
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-11/4616126165.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/EWL-no-cook-white-bean-and-spinach-caprese-salad-hero-7483-e5341dd7907d418793065d0155baebf0.jpg "a recipe photo of the No-Cook White Bean & Spinach Caprese Salad")
Looking for easy,satisfying and anti-inflammatory lunch ideas? You’ll love these options. These delicious lunches take no more than 10 minutes to prepare, so they are perfect for busy weekdays. With anti-inflammatory ingredients like chickpeas, salmon, chia seeds and colorful fruits and vegetables, each dish can help combat symptoms of chronic inflammation like joint pain and fatigue. Try recipes like our Green Smoothie and our White Bean & Spinach Caprese Salad for a tasty love that will help you feel your best.
01 of 15
Lemon-Dill Tuna Salad
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower
This tuna salad packs plenty of protein and gets a boost of flavor from sumac. The spice adds a citrusy touch, enhancing the lemon flavor without overshadowing the other ingredients. Serve this between two pieces of whole-wheat bread as a sandwich or by itself with tender Bibb lettuce or crunchy celery sticks.
02 of 15
Green Smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
03 of 15
White Bean & Spinach Caprese Salad
This easy salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.
04 of 15
Chopped Salad with Sriracha Tofu & Peanut Dressing
Prep four days' worth of high-protein vegan lunches using just four easy ingredients. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry.
05 of 15
Peanut Butter-Banana Flaxseed Smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.
This smoothie is a creamy, satisfying drink. The banana adds natural sweetness and helps create a smooth, rich texture. Peanut butter brings delicious nutty flavor along with plant-based protein to keep you full longer. Ground flaxseed boosts the smoothie with fiber and omega-3s. Blended with almond milk, it’s a quick and delicious way to fuel your day.
06 of 15
Salmon Salad–Stuffed Avocado
Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans
Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.
07 of 15
Chickpea & Kale Toast
Chickpeas and kale are layered on a slice of crisp toast and garnished with crumbled feta for a savory breakfast that is satisfying and delicious.
08 of 15
Spinach Salad with Quinoa, Chicken & Fresh Berries
This hearty salad keeps prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwavable quinoa. Tender spinach and juicy berries add a pop of color and flavor.
09 of 15
Strawberry-Mango Chia Seed Smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.
This chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids.. You can use frozen strawberries and mango, but you’ll need to add extra almond milk to help it blend smoothly.
10 of 15
Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.
11 of 15
Mason Jar Power Salad with Chickpeas & Tuna
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 9 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.
12 of 15
Blueberry-Peach Chia Seed Smoothie
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.
This chia seed smoothie is a nutrient-packed drink that’s perfect for your next breakfast. It blends frozen peaches and sweet frozen blueberries with a splash of almond milk and yogurt for a creamy, fruity base.
13 of 15
Spring Roll Salad
All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with colors of the rainbow from generous amounts of fresh vegetables, shrimp and whole grains, all topped with a peanut dressing for the ultimate satisfying salad.
14 of 15
Chopped Chicken & Sweet Potato Salad
This easy salad allows for a wonderful use of leftover cooked chicken. Look for escarole in the produce section near the leafy greens; if you can't find it, you can use romaine instead.
15 of 15
No-Added-Sugar Mango Lassi Smoothie
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Made with juicy frozen mangoes, creamy strained (Greek-style) yogurt and nutrient-packed hemp seeds, this high-protein smoothie is inspired by the Indian drink and keeps you full and energized for your busy day!