Sidebar

HealthNewsChannel.com
  • Home
  • Healthy Living
  • A Well Mind
  • Health Information

Healthy Living

Tonio Burton’s Heavy Incline ISO Press Routine for Max Chest Gains Before Olympia 2025

Details
12 September 2025
Tonio “The Predator” Burton grew up in Nevada and is looking forward to treading the boards in Las Vegas where he’ll go to war with the greatest names on the bodybuilding stage. Just weeks out from the 2025 Oympia final, Burton showed that he’s going all-in with his training, choosing a heavy incline press to […]
Read more: Tonio Burton’s Heavy Incline ISO Press Routine for Max Chest Gains Before Olympia 2025

Stefan Kienzl Shares the Moment He Knew Urs Kalecinski Could Win in Open Bodybuilding

Details
12 September 2025
Episode 249 of The Menace Podcast saw host Dennis James joined by Milos Sarcev, Chris Cormier, and special guest Stefan Kienzl, who is coach to the Open division’s newest standout, Urs Kalecinski. And, while the German bodybuilder put it all on the line to transition from the Classic Physique category, there was a moment that […]
Read more: Stefan Kienzl Shares the Moment He Knew Urs Kalecinski Could Win in Open Bodybuilding

25 High-Protein, High-Fiber Breakfasts to Start Your Day

Details
12 September 2025
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.

A nourishing breakfast can make a huge difference in your day. Luckily, these high-protein, high-fiber breakfasts will help fuel your morning and keep you feeling satisfied. Eating more fiber keeps you feeling fuller for longer periods of time, supports your gut health and more. Recipes like our High-Protein PB&J Baked Oats and our Avocado Toast with Burrata are delicious and nutritious—packing at least 15 grams of protein and 6 grams of fiber per serving.

01 of 25

Chocolate-Strawberry Protein Shake

Photographer: Ali Redmond. 

Photographer: Ali Redmond. 

Soy milk and strained (Greek-style) yogurt provide a solid protein base for this protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar.

View Recipe

02 of 25

High-Protein PB&J Baked Oats

Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Hannah Grennwood.

Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Hannah Grennwood.

These high-protein peanut butter baked oats with jelly are a delicious mash-up that combines the nostalgic flavors of peanut butter and jelly with the hearty texture of baked oats.

View Recipe

03 of 25

Peaches & Cream Overnight Oats

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.

These peaches-and-cream overnight oats are a delicious, make-ahead breakfast that combines sweet ripe peaches with creamy oats. The oats soften overnight in the fridge, resulting in a thick, pudding-like texture without any cooking.

View Recipe

04 of 25

High-Protein Peanut Butter & Chocolate Chia Pudding

Photographer: Robby Lozano, Food Stylist: Renu Dhar, Prop Stylist: Abby Armstrong.

Photographer: Robby Lozano, Food Stylist: Renu Dhar, Prop Stylist: Abby Armstrong.

Chia seeds create a thick, creamy texture while delivering fiber and healthy omega-3 fatty acids. Peanut butter adds flavor and plant-based protein and is balanced by the deep cocoa notes.

View Recipe

05 of 25

Creamy Raspberry-Peach Chia Seed Smoothie

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

Chia seeds add a healthy dose of fiber to this fruity smoothie. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

View Recipe

06 of 25

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.

View Recipe

07 of 25

Kiwi-Granola Breakfast Banana Split

Carson Downing
Carson Downing

Here, we take a classic dessert and put a breakfast-friendly spin on it by swapping in yogurt for ice cream. Lots of seeds and nuts are a nice textural counterpoint to the soft banana.

View Recipe

08 of 25

High-Protein Mango & Tahini Overnight Oats

Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Here, rolled oats are soaked in a mixture of protein-rich strained (Greek-style) yogurt, coconut milk and tahini, creating a thick and satisfying texture. Layers of juicy mango chunks add natural sweetness and a burst of vitamin C.

View Recipe

09 of 25

Anti-Inflammatory Breakfast Bowl

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day.

View Recipe

10 of 25

High-Protein Blueberry & Peanut Butter Chia Pudding

Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.

Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.

This healthy breakfast is loaded with chia seeds that soak up a dreamy blend of almond milk and blueberries as it chills overnight, transforming it into a thick, creamy pudding. A swirl of peanut butter and strained (Greek-style) yogurt add more creaminess along with protein.

View Recipe

11 of 25

Shredded Wheat with Raisins & Walnuts

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

A hearty bowl of shredded wheat is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. We add raisins and walnuts for a boost of flavor. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.

View Recipe

12 of 25

Chocolate-Cherry Protein Shake

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

This chocolate-cherry protein shake made with strained (Greek-style) yogurt and peanut butter is a protein powerhouse. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar.

View Recipe

13 of 25

Huevos Divorciados (Divorced Eggs)

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

This dish hails from Mexico and boasts a unique twist. It features two sunny-side-up eggs nestled on tortillas, each yolk surrounded by its own salsa. Typically served with a side of beans, it’s a delicious breakfast that celebrates the best of both worlds.

View Recipe

14 of 25

Breakfast Dal Bowl

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.

View Recipe

15 of 25

Berry Crumble Overnight Oats

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen

These berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds crunchy textural contrast.

View Recipe

16 of 25

Mango-Turmeric Smoothie

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Ginger provides a zesty kick, but feel free to omit it for a milder flavor.

View Recipe

17 of 25

Chole Puri (Chickpea Curry with Fried Bread)

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Chole puri is a popular North Indian dish featuring a chickpea curry flavored with an aromatic mix of spices (chole) and served with deep-fried bread (puri).

View Recipe

18 of 25

Peanut Butter Cookie Dough Overnight Oats

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Naturally sweetened with dates, this breakfast delivers sweet and creamy flavors that make it feel like dessert. Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied.

View Recipe

19 of 25

Peanut-Ginger Tofu Scramble

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

A favorite among our EatingWell editors, this vegan breakfast scramble features crispy tofu that is perfectly coated in a peanut ginger sauce.Add the tofu off the heat for the creamiest texture.

View Recipe

20 of 25

High-Protein Raspberry & Peanut Butter Overnight Oats

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Packed with fiber-rich oats, peanut butter and a burst of fruity flavor from fresh raspberries, this breakfast keeps you fueled for hours. This easy-to-prepare breakfast can be assembled beforehand, making it perfect for busy mornings.

View Recipe

21 of 25

Breakfast Tostada

Ali Redmond
Ali Redmond

This easy and satisfying Mexican-inspired dish brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.

View Recipe

22 of 25

York Peppermint Pattie–Inspired Overnight Oats

Photographer: Hannah Hufham, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong

Photographer: Hannah Hufham, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong

These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for.

View Recipe

23 of 25

Spinach & Fried Egg Grain Bowls

Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn

Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl that is topped with spinach, peanuts and an egg.

View Recipe

24 of 25

Cranberry Cheesecake Overnight Oats

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong

These fiber-rich cranberry cheesecake overnight oats will transform your breakfast into something special. Combining the tangy sweetness of cranberries with the rich, creamy flavors of cheesecake, these oats offer a delicious start to your day.

View Recipe

25 of 25

Apple-Cinnamon Muesli

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

Muesli, a Swiss breakfast cereal, is soaked in liquid overnight, softening the oats, nuts, seeds and dried fruits. This version is chock-full of apples from the applesauce, apple juice and fresh apple topping, with a little cinnamon to warm the flavor.

Apple-Cinnamon Muesli

Read more: 25 High-Protein, High-Fiber Breakfasts to Start Your Day

High-Protein Chocolate Muffins

Details
12 September 2025
These chocolate protein muffins are a delicious way to fuel your day. Made by blending cottage cheese into the batter, these muffins pack a serious protein punch without sacrificing flavor. Cocoa powder is at the heart of the rich chocolaty flavor, while mashed banana delivers natural sweetness. They’re perfect for breakfast on the go.
Read more: High-Protein Chocolate Muffins

Eating This Leafy Green Could Add Years to Your Life—Here’s How to Keep It Fresh

Details
12 September 2025
It only takes a few servings per week to make a potential impact.
Read more: Eating This Leafy Green Could Add Years to Your Life—Here’s How to Keep It Fresh

What Happens to Your Heart When You Drink Wine, According to Experts

Details
12 September 2025
Wine is often praised for heart health, but the latest research tells a more complicated story.
Read more: What Happens to Your Heart When You Drink Wine, According to Experts

What Happens to Your Heart When You Drink a Glass of Wine, According to Experts

Details
12 September 2025
Wine is often praised for heart health, but the latest research tells a more complicated story.
Read more: What Happens to Your Heart When You Drink a Glass of Wine, According to Experts

Kate Martin Just Told Us the High-Protein Meal She Eats Before Every Game

Details
11 September 2025
Plus more on the WNBA star’s travel essentials.
Read more: Kate Martin Just Told Us the High-Protein Meal She Eats Before Every Game

10 One-Pot Pasta Recipes in 20 Minutes or Less

Details
11 September 2025
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel

On busy weeknights, when you want to get in and out of the kitchen in 20 minutes, these quick and easy pasta recipes are perfect dinners. Proteins, creamy cheese and savory vegetables come together for a comforting meal that everyone at your table will love. Plus, you only need one pot or pan, so nighttime dishes are a breeze. Try our One-Pot Spinach, Chicken Sausage & Feta Pasta for a hearty and satisfying dish, or give our One-Pot Lemon-Broccoli Pasta with Parmesan a shot for a simple but delicious evening meal.

01 of 10

One-Pot Chicken Pasta with Cajun Seasonings

Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless

This one-pot chicken pasta dish with Cajun seasonings is a snap to whip up. Here we use the technique of stirring often to help the starches release for natural creaminess. We love the spicy flavor profile of Cajun seasoning, but you can substitute different spices depending on what you have on hand.

View Recipe

02 of 10

One-Pot Spinach, Chicken Sausage & Feta Pasta

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel

A little bit of Sunday meal prep goes a long way in this one-dish pasta recipe. Cooking the pasta ahead and refrigerating it saves time here—or use any leftover cooked pasta you have on hand. Chicken sausage with feta is especially good in this recipe.

View Recipe

03 of 10

One-Pot Creamy Chicken & Mushroom Pasta

Victor Protasio
Victor Protasio

This creamy chicken and mushroom pasta recipe makes for an easy weeknight dinner. Using store-bought rotisserie chicken saves time when cooking, and leftover chicken would work just as well.

View Recipe

04 of 10

One-Pot Lemon-Broccoli Pasta with Parmesan

This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami, and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.

View Recipe

05 of 10

One-Pot Chicken & Broccoli Pasta

Jennifer Causey
Jennifer Causey

This creamy chicken and broccoli pasta makes for a quick and easy weeknight dinner. We opt for small shells in this recipe, but any other small pasta—like orecchiette—would work, too.

View Recipe

06 of 10

White Bean & Sun-Dried Tomato Gnocchi

Jacob Fox

Jacob Fox

Sun-dried tomatoes are the star of this recipe, providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.

View Recipe

07 of 10

Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan

Jamie Vespa
Jamie Vespa

This one-pan pasta combines tasty chicken sausage and sautéed spinach for a one-bowl meal that’s garlicky, lemony and best served with a little Parm on top. It’s a quick and easy weeknight dinner everyone is sure to love. This recipe is a variation on our Chicken & Spinach Skillet Pasta with Lemon & Parmesan, which is a super-popular recipe developed by Devon O’Brien.

View Recipe

08 of 10

3-Ingredient Goat Cheese Pasta with Broccoli

Carolyn A. Hodges, R.D.
Carolyn A. Hodges, R.D.

Swap out regular pasta for pasta made with chickpeas and you’ll more than triple the fiber and double the protein in this simple, satisfying dish. Be sure to save some of the pasta water to make a sauce. Feel free to use frozen broccoli in a pinch (you can blanch the broccoli in the same water you use to cook the pasta).

View Recipe

09 of 10

Pasta e Fagioli with Instant Ramen Noodles

Quick sautéed vegetables, canned tomatoes, dried oregano and canned beans transform ramen noodle soup mix into this classic Italian favorite in minutes. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.

View Recipe

10 of 10

Lemon Chicken Pasta

In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby spinach, so you get a complete meal in just 10 minutes.

View Recipe

Read more: 10 One-Pot Pasta Recipes in 20 Minutes or Less

Paul Newman Loved This 4-Ingredient Salad—and Yes, It Uses His Dressing

Details
11 September 2025
It was the actor's No. 1 choice for a quick lunch.
Read more: Paul Newman Loved This 4-Ingredient Salad—and Yes, It Uses His Dressing

Need an Easy Dinner? Try These High-Protein Thai Sweet Chili Salmon Bowls

Details
11 September 2025
These Thai sweet chili salmon bowls are a flavor-packed meal that’s perfect for two. For best results, use 1-inch-thick salmon pieces—thicker cuts may not cook fast enough, and the glaze can burn under the broiler. The salmon is served over fluffy rice with crisp coleslaw for crunch and balance. It’s a colorful bowl that hits all the sweet, spicy and savory notes.
Read more: Need an Easy Dinner? Try These High-Protein Thai Sweet Chili Salmon Bowls
Page 2 of 10
  • Start
  • Prev
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • Next
  • End

Copyright 2024 HealthNewsChannel.com by IV Media LLC.  All rights reserved.