Healthy Living

June is finally here and your menu is ready for a refresh! There’s no shortage of delicious dishes to start your month on a tasty note, from breakfast, lunch, dinner and even dessert. Try options like our Balsamic Chicken with Roasted Tomatoes & Zucchini and our High-Protein Mango & Tahini Overnight Oats to celebrate the beginning of warm summer weather this June.

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Balsamic Chicken with Roasted Tomatoes & Zucchini

With only five ingredients (not including salt, pepper and oil), this flavorful dish is both simple and satisfying. Balsamic vinegar adds a rich tang that complements the sweetness of the roasted veggies.

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5-Ingredient Avocado & Chickpea Salad

This salad is a fresh, flavorful dish that comes together in minutes. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick lunch or dinner.

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Lemon-Garlic Melting Potatoes

Lemony, garlicky, buttery and tender, these melting potatoes have it all. Each slice soaks up rich broth and butter as it roasts, creating a tender texture that practically melts in your mouth. These versatile potatoes make a perfect side dish for almost anything.

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High-Protein Mango & Tahini Overnight Oats

Rolled oats soak overnight in a mixture of protein-rich Greek yogurt, coconut milk and tahini, creating a thick and satisfying texture. Layers of juicy mango chunks add natural sweetness and a burst of vitamin C in easy-to-grab jars, perfect for busy mornings.

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Honey Salmon with Potatoes & Spinach

Salmon is seared to a golden crust and glazed with honey for a sweet, savory finish. Tender roasted potatoes and garlicky spinach round out the plate. It’s a simple, nutritious dinner that feels special with minimal effort.

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No-Added-Sugar Peach-Pineapple Mocktail

This refreshing, no-sugar-added mocktail blends white grape-peach juice, ripe peaches and juicy pineapple for a naturally sweet and vibrant drink. Grated fresh ginger adds a warm kick that balances the flavors of the fruit. It’s best served chilled, so you can whip up a batch in the morning to enjoy as the sun sets.

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High-Protein Ground Beef & Sweet Potato Skillet

This skillet dish features tasty ingredients like sweet potatoes,which soak up the savory flavors from the beef and veggies. With no complicated prep or cleanup, it’s a satisfying and stress-free option for any night of the week.

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Carrot Cake Oatmeal

Steel-cut oats cook with carrot juice and water, then get mixed with warm spices and a touch of maple syrup. A topping of toasted pecans, coconut flakes and raisins adds the perfect touch of texture and that classic carrot cake flavor.

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Garlic-Thyme Chicken with Green Beans & Rice

Garlic and thyme add plenty of savory flavor to tender chicken thighs. Served with green beans and rice, this is a quick meal perfect for busy weeknights.

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Ranch-Roasted Cabbage Wedges

Brushed with olive oil and a sprinkle of ranch seasoning straight from the packet, cabbage wedges are roasted until perfectly caramelized. A drizzle of creamy ranch dressing completes this ranch-lovers’ dream. These wedges make the perfect sidekick to grilled chicken or burgers.

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Marry Me Quiche

This savory dish, inspired by the beloved Marry Me Chicken, features the same delicious ingredients in the form of a crustless quiche! Sun-dried tomatoes bring a deep, tangy sweetness that pairs beautifully with creamy goat cheese and spinach.

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Lemon-Blueberry Banana Bread

Mashed ripe bananas keep the loaf naturally sweet and moist, while fresh blueberries offer juicy flavor in every bite. A creamy, lemony glaze drizzled on top adds a smooth, tangy finish. Perfect for a grab-and-go breakfast, an afternoon snack or a light dessert, this easy bread is sure to be a hit.

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Cucumber-Spinach Sandwich

This sandwich is light and refreshing, combining crisp cucumbers with tender spinach for a fresh, green bite. Layered on whole-grain bread with a creamy spread, it’s both simple and satisfying. Perfect for a quick lunch, it’s a no-fuss option perfect for work or home.

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Whipped Ice Coffee

This high-protein iced coffee recipe is a creamy, energizing drink that you’ll make again and again. By whipping cream, almond butter and instant coffee granules together, you get a thick, frothy texture that combines with milk. This refreshing drink is the perfect beverage when you want something fun and flavorful.

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Everything Bagel Cottage Cheese Snack Jar

This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese provides protein and calcium, while chickpeas add extra plant-based protein and fiber to keep you feeling full until your next meal. A sprinkle of everything bagel seasoning brings bold flavors in every bite.

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Honey-Garlic Salmon Skillet

This delicious, one-pan meal brings tender salmon, hearty brown rice and crisp broccoli together with a sweet and savory glaze. After a quick sear on the stovetop, the salmon is transferred to the oven, where everything finishes cooking together.

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Lavender Lemonade

Make a batch of this refreshing lemonade for your next gathering. The light floral flavor of lavender is balanced by fresh lemon juice in this subtly sweet homemade lemonade.

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Strawberry & Kale Salad with Burrata

This strawberry-and-kale salad with burrata is a delicious, nutrient-packed dish that offers a host of anti-inflammatory benefits. The base of tender lacinato kale is rich in antioxidants, while sweet, juicy strawberries provide a healthy dose of vitamin C and anthocyanins, known for their powerful anti-inflammatory properties. Creamy burrata balances the earthy greens perfectly.

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Melting Beets with Feta & Pistachios

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled feta cheese and pistachios top these sweet and savory beets for a delicious and easy side dish.

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Apple Pie Smoothie

Enjoy a dessert-inspired breakfast with this apple pie smoothie. With warming spices like cinnamon and nutmeg, juicy apples and hearty oats for a healthy dose of fiber, this smoothie is the perfect way to start your day.

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High-Protein Pasta Salad

Crunchy cucumbers, cherry tomatoes, roasted red peppers and red onions are all mixed together in a heart-healthy vinaigrette for a dish that is as delicious as it is eye-catching. Chickpea pasta, whole chickpeas and fresh mozzarella pearls add to the dish’s protein.

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High-Fiber Whipped Raspberry Lemonade

This whipped lemonade is a refreshing blend of tart lemon, fresh raspberries and creamy coconut milk, all whirled together to create a perfectly balanced beverage. Whether enjoyed poolside or as a refreshing pick-me-up, this whipped raspberry lemonade is sure to satisfy.

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High-Protein Chocolate-Strawberry Baked Oats

These baked oats are a delicious breakfast that combines the classic pairing of sweet, ripe strawberries with chocolate. This dish gets its protein boost from cottage cheese, which blends beautifully into the oats while adding a subtle tang. For an extra protein punch, a scoop of protein powder works seamlessly into the mixture, making the oats an even more satisfying way to start the day.

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Lemon-Blueberry Cheesecake Jars

These lemon-blueberry cheesecake jars are a high-protein dessert that combines a creamy, tangy filling with a sweet, fruity twist. Made with reduced-fat cream cheese and part-skim ricotta, these jars are packed with protein while maintaining a rich and velvety texture. Fresh blueberries add natural sweetness, but feel free to use frozen berries in their place.

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