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Eating This Fruit Could Add Years to Your Life, According to Dietitians
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Our 15 Most Popular Snack Recipes for Healthy Weight-Loss
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:max_bytes(150000):strip_icc():format(jpeg)/High-Protein-Dips-Beauty-4000x4000-da6b067ba9784d0799f520946b60d7c5.jpg "High-protein dips and dippers on a board")
Ali Redmond
Need something to snack on throughout your day? These snack recipes are some of the most popular among EatingWell readers, so we’re confident you’ll enjoy them too. Plus, if you’re searching for a delicious bite that will help you meet your goals, these snack recipes meet our parameters for healthy weight loss. This means they’re low-calorie and high in either protein or fiber, or both! Next time you need a little pick-me-up between meals, try our High-Protein Caesar Dip or our Spinach-Feta Cakes for a nutritious snack you’ll want to make again and again.
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High-Protein Caesar Dip
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
This versatile high-protein dip is the perfect companion for your favorite veggies. Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s reminiscent of the flavors in Caesar salad dressing. Whether served as an appetizer or a quick snack, this protein-packed Caesar dip makes eating more veggies effortless.
High-Protein Cottage Cheese Dip
Ali Redmond
These high-protein cottage cheese dips are easy to whip up and pair perfectly with your favorite fruits and veggies. Whether you’re in the mood for something sweet or savory, these recipes will keep you full and energized while squeezing in an extra serving of veggies.
Homemade Plain Greek Yogurt
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Learning how to make Greek yogurt at home is simple with this easy recipe. Start by making homemade yogurt: heating milk, combining it with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one step more than making regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid—also known as whey—to smoothies, or you can use it in place of buttermilk in baking.
High-Protein Spinach Dip
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
This spinach dip recipe gives the classic appetizer a high-protein twist. In addition to contributing plenty of protein, using cottage cheese and feta instead of cream cheese and Cheddar cuts back on saturated fat and calories. Serve this easy dip as a side dish, appetizer or snack with whole-grain bread and veggies for dipping.
Key Lime Pie Energy Balls
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.
These Key lime energy balls are a bright and zesty snack that captures all the flavors of classic Key lime pie in one bite. Made with dates, cashews, coconut and fresh Key lime juice, they offer a sweet and tangy pick-me-up with a tropical finish. Easy to make and grab-and-go, these energy balls are the perfect quick afternoon snack or pre-breakfast bite.
Kale Chips
Christine Ma
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the baking pans.
Crunchy Roasted Chickpeas
Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
Spinach-Feta Cakes
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
These spinach-feta cakes are the best grab-and-go solution for busy mornings, quick lunches or portable snacks. These savory cakes combine plenty of spinach with the tangy creaminess of feta cheese. Baking them in a muffin tin ensures portions are perfectly sized and easy to grab. Enjoy these cakes warm straight from the oven or made ahead and reheated.
Peach-Oatmeal Bars
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Hannah Grennwood.
Peach-oatmeal bars are the perfect way to start your day, or enjoy them as a midday snack. Made with fiber-rich oats, ripe peaches and a touch of brown sugar, these bars hold together beautifully, making them the perfect thing to grab during the dash out the door.
Air-Fryer Zucchini Fritters
These air-fryer zucchini fritters have a crispy outer surface and tender-savory middle just as if they've been fried in a skillet. A simple dollop of sour cream and a sprinkle of refreshing mint is all you need to complete the dish.
Goat Cheese-Tomato Toast
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack. For an extra burst of flavor, drizzle with balsamic glaze or sprinkle with crushed red pepper for a little heat. You could also drizzle with a bit of honey and sprinkle with some fresh herbs like basil or mint.
White Bean–Stuffed Mini Bell Peppers
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Mini bell peppers are the perfect vessel for delivering creamy bean dip with a crunchy chickpea topping in this easy snack. Crunchy chickpeas are easy to make at home, or you can buy them already prepared and flavored with spices to add your own unique twist.
Banana Protein Muffins
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Emily Nabors Hall
These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Serve them for breakfast or for a grab-and-go snack.
Chocolate-Peanut Butter Energy Bars
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.
Cottage Cheese–Berry Bowl
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.
Blueberry Cheesecake Baked Oats Taste Like Dessert for Breakfast
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The #1 Whole Grain to Eat to Help Decrease Cholesterol, According to a Dietitian
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What Does 15 Grams of Protein Look Like in Various Foods?
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Maya Angelou’s Simple Jollof Rice Recipe Is Hidden in the Weirdest Place
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16 No-Cook Dinners You Can Make in 20 Minutes
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:max_bytes(150000):strip_icc():format(jpeg)/Open-Face-Tomato--Burrata-Sandwich-Beauty-1x1_56556_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-ce8b7021981a40d0ad40e1141fbde373.jpg "a recipe photo of Open-Face Tomato & Burrata Sandwich")
Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.
If firing up your oven or stove in the summer heat sounds like the last thing you feel like doing tonight, this list of no-cook dinner recipes is exactly what you need. Not only will these delicious meals help you stay cool, they all take only 20 minutes (or less!) to whip up. Dishes like our Ginger-Soy Zucchini Noodles with Shrimp or our No-Cook Black Bean Taco Bowls are the perfect quick and easy dinners that everyone at the table will love.
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High-Protein Caprese Chickpea Salad
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle
This caprese chickpea salad is a fresh, plant-based protein- and fiber-packed twist on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfying dish. A simple balsamic vinaigrette ties everything together with a tangy-sweet finish. It’s quick to prepare, colorful and bursting with summery flavor.
Open-Face Tomato & Burrata Sandwich
Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.
This open-face tomato-and-burrata sandwich is a vibrant, summery dish that combines creamy burrata with juicy, ripe tomato slices. A spicy-sweet jalapeño and roasted red pepper relish adds bold flavor and a touch of heat that balances the richness of the cheese.
Ginger-Soy Zucchini Noodles with Shrimp
Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.
These ginger-soy zucchini noodles with shrimp are a light, flavorful no-cook dish that’s perfect for warmer days. Thinly sliced zucchini offers a crisp and refreshing base, while the sauce, made with ginger, soy and lime juice, adds bold and bright flavors. Precooked shrimp make this meal fast and convenient—just toss everything together and serve! It’s a fresh, protein-packed bowl that comes together in minutes.
No-Cook Black Bean Taco Bowls
Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.
These black bean taco bowls with lime crema are a refreshing no-cook meal perfect for busy days. They feature hearty black beans, veggies and zesty toppings layered over crispy cabbage and lettuce. The lime crema adds a tangy, creamy finish that brings all the flavors together. Enjoy these effortless bowls with the suggested toppings below, or customize them with your own favorites.
No-Chicken Salad Sandwich
Photographer: Morgan Hunt Glaze; Prop Stylist: Claire Spollen; Food Stylist: Chelsea Zimmer
This no-chicken salad sandwich made with chickpeas is a delicious plant-based alternative to the classic chicken salad. Mashing the chickpeas creates a creamy texture that blends seamlessly with Greek-style yogurt, celery, pecans and grapes for flavor and crunch. Serve it on whole-grain bread, in a wrap, over a salad or with crackers for an easy lunch.
Salmon & Avocado Poke Bowl
Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it's easy to make at home with this quick recipe. Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal.
Chickpea Tuna Salad
This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).
High-Protein Tomato, Mozzarella & Arugula Sandwich
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, prop stylist: LIndsey Lower
This vegetarian sandwich is packed with protein, thanks to creamy fresh mozzarella cheese and plenty of walnuts blended into the roasted red pepper spread. The spread, reminiscent of romesco sauce, is versatile and can also be served as a dip or sauce—adding depth and complexity to dishes like grilled meats, seafood and vegetables—or as a topping for pasta.
Chopped Italian Sandwiches
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
This mouthwatering chopped Italian sandwich is assembled using a method where all the ingredients are arranged in a single layer, finely chopped together and then layered onto the bread. It’s a straightforward yet efficient technique that you’ll find yourself using again and again. Feel free to add Italian antipasto ingredients like canned artichokes, olives, sun-dried tomatoes or roasted bell peppers for an extra flavorful twist.
No-Cook White Bean & Spinach Caprese Salad
This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix. If you can’t find mozzarella pearls, cut or tear a fresh ball of mozzarella into bite-size pieces instead. If you like your salad with a little kick, try swapping out the spinach for arugula.
Raw Vegan Zoodles with Romesco
Trying out a raw vegan diet or just looking for an easy no-cook recipe? This spiralized zucchini noodle dinner with red pepper sauce is refreshing, satisfying and oh-so-delicious! Plus, it couldn't be easier to make. Just whir up the 5-ingredient sauce in your food processor or blender, toss and serve!
Greek Salad Nachos
This vegetarian nacho recipe is a fun combination of two favorites--nachos and Greek salad. It uses whole-grain pita chips instead of the tortilla chips used in traditional nacho recipes, and it's loaded with the classic fresh vegetables in Greek salad as well as creamy hummus and salty feta cheese. And it doesn't even need the oven! Easily doubled, this makes a great appetizer or light dinner.
Salmon-Stuffed Avocados
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
Gut-Friendly Veggie Sandwich
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This high-fiber sandwich features a tangy yogurt spread for a probiotic boost, plus shaved asparagus for a healthy dose of prebiotics to support a healthy gut. Shaved asparagus is a great way to enjoy raw asparagus. To shave the asparagus, use a vegetable peeler and peel the spears lengthwise.
Fiber-Packed Spicy White Bean & Spinach Salad
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
In this light and refreshing salad, we season white beans with ras el hanout, a Moroccan spice blend which features cinnamon, cumin, turmeric, ginger, cardamom and ground black and red pepper. If you prefer a creamier texture, gently mash some of the beans as you stir everything together. The bean salad is served on a bed of lightly dressed spinach that pairs well with the beans, but could also go with grilled chicken or steak kebabs on another night.
Arugula & Cucumber Salad with Tuna
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Spicy baby arugula complements crisp Persian cucumbers and celery in this refreshing salad. Italian Castelvetrano olives offer a mild, buttery flavor that doesn't compete with the flavor of the tuna. If you want more punch from your olives, Niçoise olives or Kalamata olives work well too.