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25 High-Protein, High-Fiber Breakfasts to Start Your Day
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-09/a58abfba0a.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/peaches-and-cream-overnight-oats-beauty-026_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-ab1c4c3f2da347b696ec5fe2d19d9a2a.jpg "a recipe photo of Peaches & Cream Overnight Oats.")
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.
A nourishing breakfast can make a huge difference in your day. Luckily, these high-protein, high-fiber breakfasts will help fuel your morning and keep you feeling satisfied. Eating more fiber keeps you feeling fuller for longer periods of time, supports your gut health and more. Recipes like our High-Protein PB&J Baked Oats and our Avocado Toast with Burrata are delicious and nutritious—packing at least 15 grams of protein and 6 grams of fiber per serving.
01 of 25
Chocolate-Strawberry Protein Shake
Photographer: Ali Redmond.
Soy milk and strained (Greek-style) yogurt provide a solid protein base for this protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar.
02 of 25
High-Protein PB&J Baked Oats
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Hannah Grennwood.
These high-protein peanut butter baked oats with jelly are a delicious mash-up that combines the nostalgic flavors of peanut butter and jelly with the hearty texture of baked oats.
03 of 25
Peaches & Cream Overnight Oats
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.
These peaches-and-cream overnight oats are a delicious, make-ahead breakfast that combines sweet ripe peaches with creamy oats. The oats soften overnight in the fridge, resulting in a thick, pudding-like texture without any cooking.
04 of 25
High-Protein Peanut Butter & Chocolate Chia Pudding
Photographer: Robby Lozano, Food Stylist: Renu Dhar, Prop Stylist: Abby Armstrong.
Chia seeds create a thick, creamy texture while delivering fiber and healthy omega-3 fatty acids. Peanut butter adds flavor and plant-based protein and is balanced by the deep cocoa notes.
05 of 25
Creamy Raspberry-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Chia seeds add a healthy dose of fiber to this fruity smoothie. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
06 of 25
Avocado Toast with Burrata
Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.
07 of 25
Kiwi-Granola Breakfast Banana Split
Here, we take a classic dessert and put a breakfast-friendly spin on it by swapping in yogurt for ice cream. Lots of seeds and nuts are a nice textural counterpoint to the soft banana.
08 of 25
High-Protein Mango & Tahini Overnight Oats
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Here, rolled oats are soaked in a mixture of protein-rich strained (Greek-style) yogurt, coconut milk and tahini, creating a thick and satisfying texture. Layers of juicy mango chunks add natural sweetness and a burst of vitamin C.
09 of 25
Anti-Inflammatory Breakfast Bowl
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day.
10 of 25
High-Protein Blueberry & Peanut Butter Chia Pudding
Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.
This healthy breakfast is loaded with chia seeds that soak up a dreamy blend of almond milk and blueberries as it chills overnight, transforming it into a thick, creamy pudding. A swirl of peanut butter and strained (Greek-style) yogurt add more creaminess along with protein.
11 of 25
Shredded Wheat with Raisins & Walnuts
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
A hearty bowl of shredded wheat is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. We add raisins and walnuts for a boost of flavor. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.
12 of 25
Chocolate-Cherry Protein Shake
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
This chocolate-cherry protein shake made with strained (Greek-style) yogurt and peanut butter is a protein powerhouse. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar.
13 of 25
Huevos Divorciados (Divorced Eggs)
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
This dish hails from Mexico and boasts a unique twist. It features two sunny-side-up eggs nestled on tortillas, each yolk surrounded by its own salsa. Typically served with a side of beans, it’s a delicious breakfast that celebrates the best of both worlds.
14 of 25
Breakfast Dal Bowl
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.
15 of 25
Berry Crumble Overnight Oats
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen
These berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds crunchy textural contrast.
16 of 25
Mango-Turmeric Smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Ginger provides a zesty kick, but feel free to omit it for a milder flavor.
17 of 25
Chole Puri (Chickpea Curry with Fried Bread)
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Chole puri is a popular North Indian dish featuring a chickpea curry flavored with an aromatic mix of spices (chole) and served with deep-fried bread (puri).
18 of 25
Peanut Butter Cookie Dough Overnight Oats
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Naturally sweetened with dates, this breakfast delivers sweet and creamy flavors that make it feel like dessert. Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied.
19 of 25
Peanut-Ginger Tofu Scramble
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
A favorite among our EatingWell editors, this vegan breakfast scramble features crispy tofu that is perfectly coated in a peanut ginger sauce.Add the tofu off the heat for the creamiest texture.
20 of 25
High-Protein Raspberry & Peanut Butter Overnight Oats
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Packed with fiber-rich oats, peanut butter and a burst of fruity flavor from fresh raspberries, this breakfast keeps you fueled for hours. This easy-to-prepare breakfast can be assembled beforehand, making it perfect for busy mornings.
21 of 25
Breakfast Tostada
This easy and satisfying Mexican-inspired dish brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.
22 of 25
York Peppermint Pattie–Inspired Overnight Oats
Photographer: Hannah Hufham, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong
These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for.
23 of 25
Spinach & Fried Egg Grain Bowls
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl that is topped with spinach, peanuts and an egg.
24 of 25
Cranberry Cheesecake Overnight Oats
Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong
These fiber-rich cranberry cheesecake overnight oats will transform your breakfast into something special. Combining the tangy sweetness of cranberries with the rich, creamy flavors of cheesecake, these oats offer a delicious start to your day.
25 of 25
Apple-Cinnamon Muesli
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Muesli, a Swiss breakfast cereal, is soaked in liquid overnight, softening the oats, nuts, seeds and dried fruits. This version is chock-full of apples from the applesauce, apple juice and fresh apple topping, with a little cinnamon to warm the flavor.
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10 One-Pot Pasta Recipes in 20 Minutes or Less
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2025-09/dcab93c6b1.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/one-pot-spinach-chicken-sausage-and-feta-pasta-beauty-036_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-aefa7c5005224545a32b9331424f8709.jpg "an image of the One-Pot Spinach, Chicken Sausage & Feta Pasta")
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel
On busy weeknights, when you want to get in and out of the kitchen in 20 minutes, these quick and easy pasta recipes are perfect dinners. Proteins, creamy cheese and savory vegetables come together for a comforting meal that everyone at your table will love. Plus, you only need one pot or pan, so nighttime dishes are a breeze. Try our One-Pot Spinach, Chicken Sausage & Feta Pasta for a hearty and satisfying dish, or give our One-Pot Lemon-Broccoli Pasta with Parmesan a shot for a simple but delicious evening meal.
01 of 10
One-Pot Chicken Pasta with Cajun Seasonings
This one-pot chicken pasta dish with Cajun seasonings is a snap to whip up. Here we use the technique of stirring often to help the starches release for natural creaminess. We love the spicy flavor profile of Cajun seasoning, but you can substitute different spices depending on what you have on hand.
02 of 10
One-Pot Spinach, Chicken Sausage & Feta Pasta
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel
A little bit of Sunday meal prep goes a long way in this one-dish pasta recipe. Cooking the pasta ahead and refrigerating it saves time here—or use any leftover cooked pasta you have on hand. Chicken sausage with feta is especially good in this recipe.
03 of 10
One-Pot Creamy Chicken & Mushroom Pasta
This creamy chicken and mushroom pasta recipe makes for an easy weeknight dinner. Using store-bought rotisserie chicken saves time when cooking, and leftover chicken would work just as well.
04 of 10
One-Pot Lemon-Broccoli Pasta with Parmesan
This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami, and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.
05 of 10
One-Pot Chicken & Broccoli Pasta
This creamy chicken and broccoli pasta makes for a quick and easy weeknight dinner. We opt for small shells in this recipe, but any other small pasta—like orecchiette—would work, too.
06 of 10
White Bean & Sun-Dried Tomato Gnocchi
Jacob Fox
Sun-dried tomatoes are the star of this recipe, providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.
07 of 10
Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan
This one-pan pasta combines tasty chicken sausage and sautéed spinach for a one-bowl meal that’s garlicky, lemony and best served with a little Parm on top. It’s a quick and easy weeknight dinner everyone is sure to love. This recipe is a variation on our Chicken & Spinach Skillet Pasta with Lemon & Parmesan, which is a super-popular recipe developed by Devon O’Brien.
08 of 10
3-Ingredient Goat Cheese Pasta with Broccoli
Swap out regular pasta for pasta made with chickpeas and you’ll more than triple the fiber and double the protein in this simple, satisfying dish. Be sure to save some of the pasta water to make a sauce. Feel free to use frozen broccoli in a pinch (you can blanch the broccoli in the same water you use to cook the pasta).
09 of 10
Pasta e Fagioli with Instant Ramen Noodles
Quick sautéed vegetables, canned tomatoes, dried oregano and canned beans transform ramen noodle soup mix into this classic Italian favorite in minutes. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.
10 of 10
Lemon Chicken Pasta
In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby spinach, so you get a complete meal in just 10 minutes.
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