The #1 Food to Support Your Metabolism After 40 Is Probably Already In Your Pantry
This simple food supports metabolism after 40, with research-backed benefits for blood sugar control, gut health and long-term energy.
I'm a Dietitian With Type 1 Diabetes—Here Are 3 Things I Wish Everyone Knew About Carbs
Real talk from a dietitian who lives with diabetes about eating with joy, not fear.
Dietitians Agree: These Are the Healthiest Eggs to Buy at the Grocery Store
From cage-free to pasture-raised, here’s what you need to know.
My Dietitian’s Simple (but Genius) Advice Is All You Need to Finally Up Your Daily Water Intake
Meet your goals consistently.
Ditch the Plastic Items in Your Kitchen With These Genius Non-Toxic Alternatives—All Editor-Approved
Lululemon’s Presidents Day Weekend Prices Are Unbelievable—We Found Gear Starting at $7
Including leggings, jackets, bras and more.
5 Sneaky Signs You Might Not Be Eating Enough Omega-3s
Find out what could happen to your body if you're not eating enough of this essential nutrient.
Dietitians Reveal the Late-Night Snack to Improve Blood Sugar Levels
Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.
What Happens to Your Blood Sugar When You Eat Dessert
Sugar doesn't have to be off-limits if you have diabetes. A registered dietitian explains how to make sweet foods blood-sugar friendly.
What a Gastroenterologist Wants You to Know About Early-Onset Colon Cancer
Young people are being diagnosed with colorectal cancer more frequently—here's what you should know.
What Retired Gold Medalists Eat Every Day to Stay Fit
Here's what Apolo Ohno and Julia Mancuso learned about fueling themselves for competition—and how their habits have changed.
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