Healthy Living

Rashad McCants Is Now Redefining His Strength and Mental Fitness After Basketball

For Rashad McCants, the gym has never just been about building muscle—it’s been about building resilience. After his time as professional basketball player came to a close, McCants didn’t spiral—he recalibrated. In the weightroom, he found clarity. The repetition of each rep served as a reminder: strength is something you earn each day. What began […]

Top Chin-Up Alternatives to Build Back and Biceps Strength Without a Bar

The chin-up is the best test of relative upper-body strength. No machines, no cheats—it’s just you versus gravity. The chin-up widens your lats, lights up your biceps, and builds the V-taper physique that many lifters desire. As great as it is, it’s not always your best friend. Perhaps you’re recovering from an injury, lack access […]

New Study Links Monday Anxiety to Increased Cortisol and Heart Risk—Even After Retirement

For many of us, Mondays represent the beginning of a stressful journey that will only be relieved as the weekend draws closer, but scientists at the University of Hong Kong have found that that “Monday Anxiety” is more than simply a desire to avoid work, and their findings have suggested that a lack of managing […]

No-Added-Sugar Sangria Mocktail

This sangria mocktail is a refreshing drink that highlights the fruity flavors of traditional sangria without added sugars or alcohol. Fruit adds plenty of natural sweetness that’s bolstered by a combination of pomegranate and orange juice. Berry-flavored seltzer adds to the fruity taste, but plain seltzer will work well too.

Peaches & Cream Overnight Oats Taste Like Dessert for Breakfast

These peaches-and-cream overnight oats are a delicious, make-ahead breakfast that combines sweet ripe peaches with creamy oats. The oats soften overnight in the fridge, resulting in a thick, pudding-like texture without any cooking. Fresh ripe peaches work best, but thawed frozen peaches work well too.
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