Health News Channel - Healthy Living

The Best Frozen Food to Buy at Costco, According to a Food Editor

With this shortcut on hand, I can have a meal on the table in just 2 minutes!

Read more: The Best Frozen Food to Buy at Costco, According to a Food Editor

We Asked 5 Chefs the Secret to the Best Thanksgiving Gravy—They All Said the Same Thing

Forget store-bought stock—chefs share their must-have ingredient and preparation tips for a deeply flavorful gravy that steals the show.

Read more: We Asked 5 Chefs the Secret to the Best Thanksgiving Gravy—They All Said the Same Thing

Spinach-Artichoke Puff Pastry Spirals Are the Easiest Appetizer You'll Ever Make

These spinach-and-artichoke puff pastry spirals are the ultimate appetizer when you need something in a pinch. Flaky, buttery layers of pastry get wrapped around store-bought dip for an appetizer that feels elegant. Perfect for holiday parties, casual get-togethers or game-day snacking, they’re guaranteed to disappear as soon as they hit the table.

Read more: Spinach-Artichoke Puff Pastry Spirals Are the Easiest Appetizer You'll Ever Make

15 Heart-Healthy Soups That You'll Want to Make Forever

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

You'll want to build tonight's dinner around these deliciously healthy soups. From brothy stews to rich chilis, there's something in this list for everyone. Each of these comforting bowls stick to lower quantities of saturated fat and sodium, so you know every bite is flavorful and heart-healthy. These 4- and 5-star recipes like our Lemon-Turmeric Cabbage & White Bean Soup and Chicken Fajita Soup are so tasty, you'll be making them on repeat.

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Lemon-Turmeric Cabbage & White Bean Soup

Photographer: Ali Redmond.

This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon juice at the end brightens every spoonful. It’s light yet satisfying, full of fiber and antioxidants, and easy enough for a weeknight.

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Garlicky Cabbage Soup

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.

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Chicken Fajita Soup

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

This chicken fajita soup combines the vibrant, smoky flavors of traditional fajitas with the comforting warmth of a soup. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences. To kick up the heat, add a chopped jalapeño to the veggie mixture. You can swap out the rotisserie chicken for another protein like leftover steak, or make it vegetarian by using no-chicken broth and subbing tofu in place of the chicken.

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Ash-eh Reshteh (Persian Bean & Pasta Soup)

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Ash-eh reshteh is a hearty bean and noodle soup that’s packed with fresh herbs. The vegetarian soup is often made for Nowruz, the Persian New Year, but it’s delicious any time.

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Chicken Noodle Soup with Spinach & Parmesan

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

Wine and garlic add depth to this quick and simple chicken noodle soup. The pasta will absorb broth as the soup sits, so if you want to make a double batch or are planning on eating this over multiple days, cook the pasta separately and add it when you’re ready to serve.

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Chicken & Cabbage Soup with Pesto

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely

This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or navy beans if you prefer. This soup works well with leftover chicken—simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender.

07 of 15

Vegetable Weight-Loss Soup

Vegetable Weight-Loss Soup Recipe

A big bowl of this vegetable soup will leave you feeling satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your vegetable servings for the day.

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Slow-Cooker Mediterranean Diet Stew

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali

With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale.

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Slow-Cooker Kale & White Bean Stew

Ali Redmond — Ali Redmond

Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.

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Pho-Inspired Beef Noodle Soup

Pho is a traditional Vietnamese noodle dish made with rice noodles and meat, and served in a flavorful, clear broth with a multitude of garnishes. For this recipe, we've used unsalted beef broth seasoned with garlic, ginger, pepper, cinnamon, and clove. Star anise and ngo gai (culantro) are also commonly used to flavor the broth. It simmers for just 15 minutes, becoming infused with the flavor of the spices, but broth for traditional pho may simmer for hours. For garnishing, we've lined up bean sprouts, scallions, basil, chiles and lime, but you could also use cabbage, mint or cilantro. One of the best parts of this dish is how customizable it is.

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Healthy Chicken Tortilla Soup

Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat — Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat

Rather than using store-bought tortilla chips, which are usually deep-fried, we skip the mess (and dangerous hot oil) by baking the corn tortillas instead. The result is a crispy topping that saves on sodium and completes a bowl of this healthy chicken soup.

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Winter Vegetable Mulligatawny Soup

Jacob Fox — Jacob Fox

Our meatless version of the Indian-inspired British colonial soup includes parsnip and squash to keep it hearty and satisfying.

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Red Lentil Soup with Saffron

Jacob Fox — Jacob Fox

This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.

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Creamy White Chili with Cream Cheese

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali

This rich yet healthy white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans.

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Chicken & White Bean Soup

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

Rotisserie chickens can really relieve the dinner-rush pressure—especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

Read more: 15 Heart-Healthy Soups That You'll Want to Make Forever

Cranberry-Apple Streusel Bars Are the First Dessert You Should Bake This Holiday Season

These fruity streusel bars are a standout dessert for holiday gatherings. The crust and crumb topping—made with a blend of all-purpose and whole-wheat flours—adds a nutty depth and sturdy bite that pairs beautifully with the sweet and tangy cranberry-apple blend.

Read more: Cranberry-Apple Streusel Bars Are the First Dessert You Should Bake This Holiday Season

7 Simple Food Swaps to Help Lose Weight, According to Dietitians

Who said weight loss has to be boring?

Read more: 7 Simple Food Swaps to Help Lose Weight, According to Dietitians

French Onion Mashed Potatoes Are a Festive, Flavorful Side

These French Onion Mashed Potatoes are the ultimate holiday upgrade to classic mashed potatoes. Creamy Yukon Golds get a boost from caramelized onions, cooked low and slow until jammy and sweet. The result is a side dish that’s perfect for pairing with roasts, poultry or festive vegetarian mains.

Read more: French Onion Mashed Potatoes Are a Festive, Flavorful Side

Dietitians Reveal the Store-Bought Breads They Always Buy

Discover the healthiest store-bought breads that combine quality ingredients, great taste and nutrition.

Read more: Dietitians Reveal the Store-Bought Breads They Always Buy

Melting Carrots with Garlic Butter Are a Knockout Side Dish

These melting carrots strike the perfect balance of earthy sweetness and savory richness, making them a versatile side dish for any occasion. A high-heat roast brings out their natural sweetness, while a buttery garlic-lemon sauce infuses them with bright, aromatic flavor and a texture that melts in your mouth. Serve them alongside a weeknight roast chicken or as part of a holiday spread—they’re sure to earn a spot in your regular rotation.

Read more: Melting Carrots with Garlic Butter Are a Knockout Side Dish

"Why Am I Gaining Weight So Fast During Menopause?" Experts Explain (and What Can Help)

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Read more: "Why Am I Gaining Weight So Fast During Menopause?" Experts Explain (and What Can Help)

14 Best Breakfast Recipes with 20+ Grams of Protein

Reviewed by Dietitian Jessica Ball, M.S., RD

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

Get a jumpstart on your protein goals with these tasty, highly-rated breakfast recipes. With 20 grams of protein or more per serving, these overnight oats, breakfast casseroles and quiches will keep you full and energized until lunch. From our super popular High-Protein Blueberry & Peanut Butter Chia Pudding to our 5-Star High-Protein Breakfast Casserole, these protein-rich morning meals will help you feel your best all day long.

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High-Protein Breakfast Casserole

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.

This high-protein breakfast casserole is the best way to start your day, packed with eggs, cottage cheese and veggies. Cottage cheese adds a creamy texture and increases the protein content without overpowering the flavor. Earthy mushrooms, bell pepper and sautéed kale bring flavor to every bite. Enjoy it warm or reheat slices throughout the week for a satisfying, veggie-filled breakfast.

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High-Protein Blueberry & Peanut Butter Chia Pudding

Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.

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Get Your Greens Quiche

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

This loaded vegetable quiche packs in the greens and skips the crust, making it easy to pull together while keeping all the savory flavors of a traditional quiche. We love earthy and tender-crisp collard greens in this quiche, but you can easily swap them out for another sturdy green like kale or Swiss chard.

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High-Protein Raspberry & Peanut Butter Overnight Oats

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

These high-protein peanut butter overnight oats with raspberries are a deliciously satisfying way to start your day! Fiber-rich oats, peanut butter and a burst of fruity flavor from fresh raspberries will keep you fueled for hours. This easy-to-prepare breakfast can be assembled beforehand, making it perfect for busy mornings.

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Loaded Breakfast Baked Potato

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

These loaded breakfast baked potatoes are the ultimate comfort food worth waking up for. They take the best parts of a classic loaded baked potato—crispy skin, fluffy insides, melty cheese and smoky bacon—and make them breakfast-ready with a perfectly fried egg on top. Cooking the eggs in leftover bacon grease adds an extra layer of flavor. Whether you enjoy them with a dollop of sour cream, extra cracked pepper or chopped fresh chives, these breakfast potatoes are a warm, satisfying way to start the day.

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Spinach & Feta English Muffin Breakfast Casserole

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

This spinach-and-feta breakfast casserole is a crowd-pleasing dish that makes a perfect centerpiece for your weekend brunch. A mashup between a breakfast sandwich and a strata, this dish layers split English muffins, creamy spinach, crumbled feta and a fluffy egg mixture. With just 20 minutes of prep, this easy-to-make dish offers a stress-free way to kick off your weekend morning.

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Anti-Inflammatory Breakfast Bowl

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is cooked just right—firm egg whites with a slightly jammy yolk. If you want the yolk fully cooked, cook it an extra two minutes. This grain bowl is vibrant and interesting with plenty of textural contrast, and we know you won’t be able to stop making it.

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Cannoli-Inspired Overnight Oats

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

These cannoli-inspired overnight oats are a nutritious twist on the classic Italian dessert, perfect for a convenient and satisfying breakfast. This dish combines the creamy texture of overnight oats with the rich, sweet flavors of cannoli filling. Removing some of the moisture from the ricotta cheese with paper towels or cheesecloth helps firm up the filling and prevents the oats from becoming soggy.

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Breakfast Stuffed Peppers

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Kick-start your weekend with these breakfast stuffed peppers filled with eggs, hearty beans, kale and taco seasoning. If the pepper isn’t laying flat when you are about to fill it, shave off a small piece from the back side (but not all the way through) to help the filling stay in place.

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Huevos Divorciados (Divorced Eggs)

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

For those mornings when choosing between red or green salsa feels impossible, enter huevos divorciados, the ultimate solution. This dish, from our Senior Nutrition & News Editor at EatingWell, hails from Mexico and boasts a unique twist. It features two sunny-side-up eggs nestled on tortillas, each yolk surrounded by its own salsa. Typically served with a side of beans, it’s a delicious breakfast that celebrates the best of both worlds.

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Peanut Butter-Banana French Toast Casserole

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

This French toast casserole is sweetened with banana and a touch of maple syrup. The drizzle on top adds nutty peanut butter flavor to every bite. If your peanut butter is lumpy, blend the custard filling in a blender to smooth it out. You can add chocolate chips or chopped nuts for extra flavor if you prefer.

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Cauliflower Steaks with Poached Eggs & Pesto Hollandaise

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

This weekend-worthy dish features cauliflower “steaks” flavored with Italian seasoning and topped with sautéed kale, a poached egg and pesto-flavored hollandaise. No need to fret over finicky homemade hollandaise—our blender method simplifies the process, bypassing the stovetop hassle with a creamy stable sauce that won’t break or separate. Look for medium heads of cauliflower with compact florets for the best “steaks.” The center-cut slices hold their shape best. Use any extra florets from the sides to make cauliflower rice or roast them separately for a salad.

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Tofu Scramble with Spinach

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

This vegan tofu scramble brings on the cheesiness without cheese, thanks to nutritional yeast—a seasoning that imparts a savory, umami flavor comparable to Parmesan. Turmeric tints the tofu yellow, making it a perfect stand-in for scrambled eggs. Serve this tofu scramble for breakfast over a slice of toast or add your favorite sautéed veggies and enjoy it as an easy dinner with a side of brown rice.

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Overnight Matcha Oats with Berries

Greg DuPree — Greg DuPree

Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast. Maple syrup adds a subtle caramelized flavor, but feel free it swap it out for honey, date syrup or brown sugar if you prefer.

Read more: 14 Best Breakfast Recipes with 20+ Grams of Protein

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