Ina Garten Shared Her Favorite Spring Dessert Recipe—and Fans Say It's an "All-Time Favorite"
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Healthy Living
4 Most Common Pet Food Sensitivities and How They Manifest
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The Best Way to Eat Eggs for Maximum Vitamin D Absorption, According to Dietitians
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20 Best 10-Minute Breakfasts That Aren’t Eggs
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Not in the mood for eggs this morning? Try these healthy breakfast recipes that will get you out the door in ten minutes or less. From fruit smoothies to savory toast, these four- and five-star recipes are the tried-and-true options you’ve been looking for. So, take a break from eggs tomorrow and try our Raspberry-Banana Yogurt Parfait or Green Smoothie for a morning meal that’s sure to satisfy.
01 of 20
Raspberry-Banana Yogurt Parfait
This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
02 of 20
Orange-Mango Chia Seed Smoothie
This sunny orange-turmeric smoothie gets its vibrant hue and earthy flavor from fresh turmeric, while frozen mango and banana add creaminess and natural sweetness. Chia seeds add fiber and omega-3s, making this a refreshing and nourishing way to start your day.
03 of 20
Cheesy Bean Toast
This cheesy bean toast is perfect for using up leftover refried beans. We recommend using a larger piece of bakery bread for the ideal beans-to-bread ratio. Any salsa works well here—you can easily adjust based on your spice preferences.
04 of 20
No-Added-Sugar Strawberry Protein Shake
This no-added-sugar high-protein shake recipe blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe. Packed with protein from soy milk and strained, Greek-style yogurt, this shake is perfect for breakfast or after a workout.
05 of 20
Blueberry-Banana Peanut Butter Parfait
This blueberry-banana peanut butter parfait is a delicious layered breakfast that combines fruit, yogurt and nutty goodness. Sliced bananas and juicy blueberries are stacked between creamy yogurt and swirls of peanut butter for a sweet and satisfying meal. Chunky peanut butter adds a bit of crunch for extra texture, but smooth peanut butter blends in beautifully if you prefer a silkier bite.
06 of 20
The Only Green Smoothie Recipe You’ll Ever Need
This vibrant green smoothie with spinach, banana, mango and pineapple is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana gives the smoothie a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
07 of 20
Shredded Wheat with Raisins & Walnuts
This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.
08 of 20
Banana–Peanut Butter Yogurt Parfait
This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.
09 of 20
Anti-Inflammatory Raspberry & Spinach Smoothie
Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging free radicals, while raspberries contain polyphenols that have their own anti-inflammatory effects. If you prefer your smoothie a touch sweeter, feel free to add an additional date.
10 of 20
Tomato Toast with Herbed Cream Cheese
This tomato toast is ideal for showcasing sweet, fresh heirloom tomatoes at their summer peak. Topped with a smooth, creamy cream cheese mixture infused with fresh herbs like chives and dill, this recipe highlights the best of seasonal flavors. While we love dill and chives, any soft herb can be used in their place.
11 of 20
Tropical Gut-Healthy Smoothie
This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.
12 of 20
Ricotta Toast with Peaches & Prosciutto
This ricotta toast with peaches and prosciutto offers the perfect balance of creamy, sweet and savory flavors. Enjoy it for breakfast, brunch or a light snack. For even more flavor, drizzle the toasts with a bit of honey or balsamic glaze and garnish with a fresh herb like basil or mint.
13 of 20
Anti-Inflammatory Lemon-Blueberry Smoothie
The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can’t find baby kale, baby spinach will work well in its place. Banana adds natural sweetness. If you want the smoothie a little sweeter, a touch of honey will do the trick.
14 of 20
Salsa-Topped Avocado Toast
Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack, or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
15 of 20
Lemon-Berry Ricotta Toast
Creamy ricotta cheese keeps fresh, sweet berries in place in this quick and simple breakfast. Good, crusty whole-grain bread will make all the difference here. Blueberries, strawberries, blackberries or a mix of the three all work well.
16 of 20
The Only Avocado Toast Recipe You’ll Ever Need (+ Tips & Variations)
This is the easiest avocado toast recipe you’ll ever need. We love avocado toast because it is packed with healthy fats and fiber, so you’ll stay satisfied until your next meal. Memorize this recipe, then use it as a jumping-off point to customize your avocado toast—the variations are endless! Plus, get tips for how to choose a ripe avocado, the right bread to use and more.
17 of 20
Peanut Butter & Berries Waffle Sandwich
Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren't available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich.
18 of 20
Creamy Strawberry Smoothie
It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile, too; you can use your preferred yogurt and any unsweetened milk for creaminess, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!
19 of 20
Spinach, Peanut Butter & Banana Smoothie
Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
20 of 20
Caprese Avocado Toast
Tomatoes, mozzarella and basil—the building blocks of caprese salad—lend a creative twist to a standard avocado toast recipe.
3 Life-Changing Spring Gear Upgrades You’ll Wish You Made Sooner, According to a Professional Product Tester
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I Asked 3 Fitness Trainers Which Lululemon Leggings They’d Never Workout Without—They All Said the Same Pair
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15 Sheet-Pan Salmon Dinners
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-03/635a269b32.jpeg" title="">)
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Make a healthy salmon dinner with these easy sheet-pan recipes. Not only do these meals come together on just one pan for easy cleanup, you'll have a well-balanced meal on the table that features delicious salmon paired with plenty of fresh veggies. Recipes like our Sheet-Pan Balsamic Salmon & Asparagus and Garlic Butter-Roasted Salmon with Beets & Broccoli are delicious, filling and a great choice for weeknight dinners.
01 of 15
Sheet-Pan Balsamic Salmon & Asparagus
This Sheet-Pan Balsamic Salmon & Asparagus is an easy, flavor-packed dinner that comes together quickly. Salmon, asparagus and red onion roast in a savory balsamic-soy glaze with garlic and Dijon for a perfect balance of tangy and rich. Finish with a squeeze of lemon for a bright, fresh touch.
02 of 15
Garlic Butter-Roasted Salmon with Beets & Broccoli
This is the No. 1 anti-inflammatory dinner to make tonight! Packed with omega-3-rich salmon, antioxidant-loaded beets and cruciferous broccoli, this sheet-pan meal fights inflammation while filling you up. Every bite is vibrant, nourishing and deeply satisfying—it’s a power-packed dinner that proves anti-inflammatory eating can be downright delicious.
03 of 15
Sheet-Pan Salmon with Broccoli
Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli. Everything roasts together quickly, so cleanup is minimal and dinner is on the table in no time.
04 of 15
Maple-Mustard Salmon with Veggies
This maple-mustard salmon is a flavorful, no-fuss dinner that comes together on a single sheet pan. The salmon is coated in a sweet and tangy maple-mustard glaze that caramelizes beautifully as it broils. Surrounding the tender fish is a mix of seasonal vegetables, including broccoli and potatoes, that roast to perfection.
05 of 15
Sheet-Pan Salmon with Bok Choy & Rice
This five-ingredient salmon dinner comes together with minimal prep and maximum flavor. Tender salmon fillets roast alongside crisp bok choy, soaking up the savory miso glaze as they cook. A bed of rice catches all the delicious flavors, turning into the perfect base for this fuss-free dinner.
06 of 15
Sheet-Pan Salmon & Shaved Brussels Sprouts
This sheet-pan salmon and Brussels sprouts recipe is a game-changer for weeknight dinners. Cooked entirely on one pan, this dish combines tender, flaky salmon with crispy roasted Brussels sprouts, all brought together with a zesty lemon-roasted garlic drizzle. It’s quick, flavorful and makes cleanup a breeze—perfect for busy evenings!
07 of 15
Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
This sheet-pan salmon with green beans recipe is a game-changer for weeknight dinners, offering a balanced meal made entirely on one sheet pan. With tender salmon, crispy potatoes and fresh green beans drizzled with lemon, this dinner is not only delicious but also easy to prepare and clean up. It’s the perfect solution for busy nights when you want a nutritious meal without the hassle.
08 of 15
Sheet-Pan Salmon with Melting Leeks
This panko-crusted salmon roasts alongside tender leeks, which offer a boost of prebiotics to support a healthy gut. Yogurt offers probiotics and enhances the flavor, while black lentils offer fiber that helps maintain a balanced and healthy digestive system.
09 of 15
Sheet-Pan Teriyaki Salmon with Green Beans
Think of this sheet-pan teriyaki salmon as a stir-fry without the stirring! Instead, rice and veggies are baked on a sheet pan alongside green beans and salmon coated in a sweet teriyaki glaze. Microwaveable precooked rice or leftover brown rice work well here—just be sure to break up any clumps of rice that are stuck together so it cooks evenly.
10 of 15
Sheet-Pan Salmon with Crispy Quinoa
Enjoy a complete protein-rich dinner cooked on just two baking sheets for easy cleanup with this salmon, roasted tomato and quinoa recipe. Baked quinoa adds texture and crunch to the dish. After the quinoa finishes cooking, fluff it with a fork to release steam and encourage it to crisp up as it sits. Packages of precooked quinoa streamline the prep, but if you have leftover quinoa, it works just as well.
11 of 15
Ginger-Tahini Oven-Baked Salmon & Vegetables
The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they'll cook more quickly. This sheet-pan dinner recipe is not only delicious--it also comes together with just 25 minutes of active prep time, and there's only one pan to clean up afterwards!
12 of 15
Salmon & Asparagus with Lemon-Garlic Butter Sauce
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
13 of 15
Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
Busy weeknights beg for something simple like this salmon sheet-pan dinner. As the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!
14 of 15
Garlic Butter–Roasted Salmon with Potatoes & Asparagus
This one-pan salmon and potatoes recipe is a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
15 of 15
Sheet-Pan Honey Mustard Salmon & Vegetables
This sheet-pan honey-mustard salmon and vegetables is a fuss-free meal that’s healthy, flavorful and easy to prepare. The tangy-sweet honey-mustard glaze pairs beautifully with salmon, while the roasted vegetables provide the perfect balance of textures. Preheating the sheet pan before adding the vegetables helps the veggies get a jump-start on roasting. The hot surface starts searing the vegetables right away when they hit the pan, locking in flavor and ensuring they don’t steam.
17 Easy 3-Step Potato Sides
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These simple yet delicious potato and sweet potato recipes are flavorful, crowd-pleasing additions to any meal. Whether you’re hosting a dinner party or looking for a hassle-free side, these three-step recipes are sure to impress without the stress. From crispy roasted potatoes like our Crispy Smashed Sweet Potatoes with Parm to mouthwatering and tender recipes like our French Onion Mashed Potatoes, these side dishes are sure to add a burst of flavor and texture to your meal.
01 of 17
French Onion Mashed Potatoes
These French Onion Mashed Potatoes are the ultimate holiday upgrade to classic mashed potatoes. Creamy Yukon Golds get a boost from caramelized onions, cooked low and slow until jammy and sweet. The result is a side dish that’s perfect for pairing with roasts, poultry or festive vegetarian mains.
02 of 17
Crispy Smashed Sweet Potatoes with Parm
Nutmeg, thyme and garlic give tender sweet potatoes a warm, savory backbone, while Parmesan creates a golden crust that crisps beautifully in the oven. A sprinkle of flaky sea salt and fresh thyme at the end adds just the right finishing touch. Whether served at a festive gathering or alongside a cozy weeknight roast, these potatoes are sure to steal the spotlight.
03 of 17
Garlic-Parmesan Melting Sweet Potatoes
These garlic-Parmesan sweet potatoes melt in your mouth, just as the name implies! After browning in a hot oven, thick slices of sweet potato simmer in a garlic-infused broth, soaking up savory flavor. A finishing sprinkle of cheese adds a golden, crisp edge. This easy dish pairs beautifully with roasted chicken or pork and makes a wonderful holiday side.
04 of 17
Sour Cream & Onion Melting Potatoes
This simple potato side dish uses onion powder, dried and fresh chives and garlic to re-create the classic flavor of sour cream and onion chips. Each potato is tender, with a creamy texture on the inside that truly melts in your mouth. You can substitute red bliss potatoes if you have them on hand.
05 of 17
Spiced Roasted Sweet Potatoes
These roasted sweet potatoes are pleasantly spiced with a subtle kick of heat from Aleppo pepper and smoked paprika. Roasting the potatoes on two baking sheets ensures they have enough room to get crispy. Serve these spiced potatoes as a side dish for roasted chicken or use them in a breakfast hash.
06 of 17
Spice-Roasted Sweet Potatoes over Garlicky Yogurt
These spice-roasted sweet potatoes over garlicky yogurt is the recipe you need right now for the perfect blend of warmth, flavor and comfort. The sweet potatoes, caramelized to perfection with a mix of aromatic spices, are served over a tangy yogurt base that adds a cool, creamy contrast. This simple yet sophisticated recipe will elevate your weeknight dinner or impress at your next gathering.
07 of 17
Crispy Lemon-Herb Roasted Potatoes
These lemon-herb potatoes are a versatile side dish that marries the bright, zesty flavor of lemon with the aromatic notes of oregano, pairing beautifully with a range of main courses from roasted chicken and pork to seafood. We love the robust and earthy flavor of oregano, but feel free to swap it out for another fresh herb that pairs well with lemon, such as rosemary or sage.
08 of 17
Balsamic-Rosemary Butter Melting Potatoes
These melting potatoes earn their name with a technique that combines high-heat roasting and braising for a crispy outside and a wonderfully creamy texture inside. The broth cooks off, leaving behind a sweet and tangy coating. Serve them with roasted chicken or pork and a side salad for dinner.
09 of 17
Marry Me Scalloped Potatoes
Inspired by "marry me" chicken, these creamy, cheesy scalloped potatoes get a zesty kick from sun-dried tomatoes and thyme. While you can slice the potatoes by hand, a mandoline can speed up the process and give you perfect, even slices. For a different twist, swap out the Parmesan cheese for Gruyère or white Cheddar.
10 of 17
Cumin-Lime Roasted Sweet Potatoes
These simple roasted sweet potatoes are tossed with fragrant spices, lime zest and juice. Serve them with roasted pork, chicken or steak for a quick weeknight meal. When roasting sweet potatoes, we like to space them out as much as we can to help them crisp up, which is why the potatoes are divided into 2 pans.
11 of 17
Crispy Oven-Roasted Potatoes
These oven-roasted potatoes flavored with dill and whole-grain mustard are roasted, then broiled for quick, evenly browned potatoes that remain tender and fluffy on the inside. Serve with roasted chicken or pork chops.
12 of 17
3-Ingredient Chicken Tikka Masala Sweet Potatoes
Simmer sauces pack tons of flavor into one ingredient, which helps streamline this easy three-ingredient dinner. Here we pair sweet potato with chicken breast cooked in tikka masala simmer sauce, but a simmer sauce of any flavor profile will work well too.
13 of 17
Mashed Potatoes & Turnips with Leeks
Classic mashed potatoes get a healthy twist when you add turnips, a cruciferous vegetable that's rich in vitamin C. Turnips provide a touch of sweetness, while a savory leek topping completes this simple, easy side dish.
14 of 17
Anthony Anderson’s Sweet Potato Home Fries with Cranberry-Hazelnut Crumble
These home fries are made with sweet potatoes, which are rich in fiber as well as vitamin A, a nutrient which can help support a healthy immune system. Actor Anthony Anderson likes sprinkling a cranberry-hazelnut crumble on top for an easy but delicious upgrade.
15 of 17
Lemon-Rosemary Melting Potatoes
These full-flavored potatoes are a great new approach to your typical potato side dish. The potatoes roast, then "melt" with the flavors of lemon, rosemary and garlic. They're good enough for a special occasion, but easy enough for a weeknight.
16 of 17
Air-Fryer Potato Wedges
Get perfectly cooked potato wedges in your air fryer! A hint of Parmesan cheese and rosemary along with olive oil add a crispy flavorful crust. Dip them in ketchup or your favorite creamy sauce for serving.
17 of 17
Candied Sweet Potatoes
These candied sweet potatoes are super simple to make. The sweet potatoes are tender and buttery, while cinnamon and cardamom add warmth and flavor. The pecans add a great crunch.
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7-Day No-Sugar Vegetarian Meal Plan, Created by a Dietitian
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