Cardiologists Wish You’d Do These 5 Things More Often
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/70e4bb3c62.jpeg" title="">)
Sidebar
Healthy Living
10 Easy Heart-Healthy Snacks You'll Want to Make Forever
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/560674edd0.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/No-Added-Sugar-Blueberry-Muffins-Beauty-1_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-3c510dabad9b4433baf9e1415ebed533.jpg "Recipe image of No-Added-Sugar Blueberry Muffins.")
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
Make these snacks when you want to eat something delicious and heart-healthy. From nutrient-rich energy balls to satiating snack jars, each of these bites are low in saturated fats and sodium to align with a heart-healthy eating pattern. Plus, they take just 30 minutes or less of active time to make, so they’re easy to prep even when your schedule is packed. Recipes like our Lemon Drop Energy Balls and No-Added-Sugar Blueberry Muffins have earned four- and five-star reviews for being simple, flavorful and nutritious.
01 of 10
Lemon Drop Energy Balls
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on. Naturally sweetened with Medjool dates and packed with oats, cashews and hemp seeds, they deliver fiber and plant-based protein in every bite. They’re perfect for stashing in the fridge for a quick grab-and-go snack.
02 of 10
No-Added-Sugar Blueberry Muffins
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These tender no-added-sugar blueberry muffins get their natural sweetness from ripe banana and Medjool dates. Strained yogurt keeps these muffins moist while also adding a slightly tangy flavor. Perfect for breakfast on the go, packing in lunchboxes or enjoying with an afternoon cup of tea, these muffins are satisfying and freezer-friendly too!
03 of 10
Lemon-Strawberry Frozen Yogurt Bites
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.
04 of 10
Crispy Peanut Butter–Quinoa Balls
Photographer: Ali Redmond.
These no-bake Crispy Peanut Butter–Quinoa Balls come together in minutes and deliver a perfect mix of salty, sweet and crunchy flavors. The puffed quinoa gives them a light, crispy texture that’s held together with peanut butter and drizzle of chocolate on top. Look for puffed quinoa in the cereal or natural-foods aisle of well-stocked grocery stores, or order it online. If you can’t find it, try puffed brown rice cereal instead for a similar crunch.
05 of 10
Cranberry Nut Bread
Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood
This cranberry nut bread brings together the tartness of fresh cranberries with the crunch of walnuts, all wrapped in a moist, tender loaf. Whether enjoyed as a breakfast, snack or dessert with coffee, cranberry nut bread offers a little bit of holiday cheer in every bite. To make it a little sweeter and to bring out more citrusy flavor, drizzle it with the optional orange glaze before slicing and serving.
06 of 10
Garlic Hummus
Photography: Carson Downing, Food: Holly Dreesman, Props: Gabe Greco
This garlic hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away!
07 of 10
Spicy Maple Walnuts
Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Gabriel Greco.
These sweet-spicy walnuts come together with pantry staples and just a few minutes of hands-on time. Keep a batch on hand for snacking or topping yogurt, or package them up in a small Mason jar for a simple yet delicious holiday gift.
08 of 10
Cottage Cheese Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.
09 of 10
Blueberry-Lemon Energy Balls
If you're looking for a midday pick-me-up, these blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
10 of 10
Lemon, Mint & White Bean Dip
EatingWell
This quick, healthy dip is an easy appetizer or snack. If you don't have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.
What Happens to Your Stroke Risk When You Follow the Mediterranean Diet, According to a New Study
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/1b236fd28e.jpeg" title="">)
17 Skillet Dinners for Two You'll Want to Make ASAP
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/1da58a8651.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/6363100-928935b6efee44fcbc6718eda36a38f6.jpg "6363100.jpg")
These delicious dinners make it easier than ever to enjoy a satisfying meal. Whether you plan to enjoy these tasty dinners as a pair or have dinner for one and reheat leftovers the next day, they're sure to impress. Recipes like our Broccoli Melts and our Skillet Green Chile-Chicken Enchilada Casserole are flavorful, healthy meals you'll love.
01 of 17
Broccoli Melts
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Crisp-tender broccoli is combined with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. These 20-minute cheese melts are the ultimate comfort food—satisfying and packed with that cheesy goodness everyone loves.
02 of 17
Garlic-Butter Mushroom Steaks
Photographer: Robby Lozano, Food Stylist: Jasmine Smith, Prop Stylist: Phoebe Hauser
- Here, we pair juicy portobello mushroom “steaks” with a buttery garlic sauce flavored with rosemary, for a mouthwatering combination that’s sure to impress. Swap out the rosemary for another woody herb like sage or thyme for a different twist.
03 of 17
Skillet Green Chile-Chicken Enchilada Casserole
- This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze.
04 of 17
Caprese Stuffed Chicken Breast Sandwiches
Matthew Francis
This dish takes caprese salad ingredients—juicy tomatoes, fresh mozzarella cheese, basil and balsamic vinegar—and nestles them into a seasoned and cooked chicken breast that can be picked up and eaten like a sandwich.
05 of 17
Turkey Dinner in a Skillet
Here's a new way to enjoy that Thanksgiving dinner taste anytime of year! Turkey tenderloin slices, broccoli and bread "stuffing" cook up quickly in this layered one-skillet dinner.
06 of 17
Chicken Breasts with Mushroom Cream Sauce
The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.
07 of 17
3-Ingredient Teriyaki Edamame Sauté
Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. All you need is edamame, coleslaw mix and teriyaki sauce. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor.
08 of 17
Kale, Sausage & Pepper Pasta
This healthy sausage and kale pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.
09 of 17
Sweet Potato, Corn & Black Bean Hash
A hearty blend of black beans, sweet potatoes and corn makes up the base of this easy and delicious hash. Cilantro and lime brighten the dish, while jalapenos add a bit of heat.
10 of 17
Chicken Saltimbocca
Photographer: Greg DuPree, Food Stylist: Sally Mckay, Prop Stylist: Priscilla Montiel
This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and creamy polenta to round out this elegant meal.
11 of 17
Zucchini Frittata
A frittata, a flat omelet in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper. In this version, fresh mint and basil brighten the mild taste of zucchini.
12 of 17
Black Bean Fajita Skillet
Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.
13 of 17
Pineapple Tofu Stir-Fry
This quick-to-make dish balances sweet and sour flavors without being overpowering. Tofu adds plenty of plant-based protein and you can customize the heat to your liking.
14 of 17
Pork Chops with Roasted Cauliflower and Onions
This quick one-skillet vegetable and pork main dish recipe makes a great weeknight dinner. Look for pre-cut cauliflower florets in the produce aisle of your grocery store to cut down on prep time, and your dinner will be on the table in just 30 minutes!
15 of 17
Italian-Style Turkey & Penne Skillet
This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.
16 of 17
Spring Green Frittata
Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes.
17 of 17
Chicken & Cornmeal Dumplings
This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them stand out from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal.
What Happens to Your Body on the Carnivore Diet, According to a New Study
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/7ddb2c8f29.jpeg" title="">)
Team Poland Wins Gold for Cutest Food Mascot at the Olympics
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/cae4c6b3e4.jpeg" title="">)
Face Pulls—Done Right—Can Be An Essential Shoulder Exercise for Muscle Health & Strength
Dana Linn Bailey’s Guide to How to Do Dumbbell Lateral Raises Correctly
Study Reveals Processed Foods Cause Overeating and Slow Fat Loss
Chicken Piccata Soup Is on the Table in 30 Minutes
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/831c294637.jpeg" title="">)
17 No-Cook High-Fiber Snack Recipes
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/1aa690588e.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/5568542-abade02f78bd4783b78c0ec20a96a848.jpg "Chocolate-Peanut Butter Energy Bars")
Snackers, this is for you! No-Cook High-Fiber Healthy Snack Recipes require no cooking, so they’re the perfect bite if you’re on the go. They’re also full of fiber, with at least 3 grams per serving. Getting adequate fiber in your diet offers several health benefits, including supporting healthy gut bacteria and lowering your risk of heart disease. Plus, it can help keep you full and tide you over until your next meal. Try options like our Blueberry-Lemon Energy Balls and White Bean–Stuffed Mini Bell Peppers for a tasty and nourishing snack.
01 of 18
Lemon-Strawberry Frozen Yogurt Bites
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.
02 of 18
Blueberry-Cashew Oat Bars
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.
These no-bake blueberry-cashew bars with oats make a wholesome grab-and-go snack or breakfast. A chewy oat base is mixed with chopped cashews for crunch and cashew butter for creaminess. Dried blueberries add a burst of fruity flavor in every bite, while a touch of nutmeg brings warmth. They’re easy to make and hold together well for packing in lunches or stashing in your bag. Enjoy them chilled or at room temperature.
03 of 18
Cranberry-Cashew Energy Cups
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
Beat your afternoon slump with these cranberry-cashew energy cups! They’re a tasty, no-bake snack that’s perfect for a quick pick-me-up. They combine sweet dried cranberries, creamy cashew butter and dark chocolate for a perfect balance of sweet and tangy flavors. These little cups are easy to make ahead and great for grab-and-go snacks.
04 of 18
Chocolate-Strawberry Nice Cream
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
This dairy- and lactose-free nice cream uses just four simple ingredients to create a tasty dessert. The chocolate-strawberry combination is perfectly balanced with ripe banana for a dessert without added sugars. A sprinkle of flaky sea salt takes the flavor to the next level, but it’s delicious even without it.
05 of 18
Chai Energy Balls
Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
These chai energy balls are the ultimate snack—packed with flavor, fiber and just the right amount of natural sweetness. Infused with warm spices like cinnamon, cardamom and ginger, these bite-size snacks deliver chai-like vibes in every bite. And thanks to their high fiber content, they can help keep you feeling satisfied, making them the perfect snack to have on hand for busy days or pre- or post-workout fuel.
06 of 18
White Bean–Stuffed Mini Bell Peppers
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Mini bell peppers are the perfect vessel for delivering creamy bean dip with a crunchy chickpea topping in this easy snack. Crunchy chickpeas are easy to make at home, or you can buy them already prepared and flavored with spices to add your own unique twist.
07 of 18
Blueberry-Lemon Energy Balls
If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
08 of 18
Chocolate-Peanut Butter Energy Bars
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.
09 of 18
Lemon, Mint & White Bean Dip
EatingWell
This quick, healthy dip is an easy appetizer or snack. If you don't have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.
10 of 18
Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
11 of 18
Blueberry-Pecan Energy Balls
Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
12 of 18
Fig & Honey Yogurt
In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.
13 of 18
Pineapple Spinach Smoothie
The relaxing-poolside flavor of pineapple juice and the ready-to-go convenience of the small, shelf-stable cans make this our fave greens-packed smoothie.
14 of 18
High-Fiber Guacamole Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a Mason jar. Swap the pepper Jack for regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside.
15 of 18
Caramel Delight Energy Balls
Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies—chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.
16 of 18
Zesty Avocado Black Bean Dip
Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.
17 of 18
Homemade Trail Mix
Make this portable mix your own by customizing it with any combination of dried fruits and nuts.
18 of 18
White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast.