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Mark Ballas Just Told Us the High-Protein Meals He Eats Daily

Details
26 February 2026
Plus the drinks that help him stay hydrated.
Read more: Mark Ballas Just Told Us the High-Protein Meals He Eats Daily

'Bridgerton' Star Yerin Ha’s Favorite Comfort Food Is a Korean Classic

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26 February 2026
The cozy dish is a nostalgic classic for Ha.
Read more: 'Bridgerton' Star Yerin Ha’s Favorite Comfort Food Is a Korean Classic

16 High-Protein Skillet Dinners in 30 Minutes or Less

Details
26 February 2026
Reviewed by Dietitian Maria Laura Haddad-Garcia
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

Whip up a dinner with minimal cleanup by making one of these one-skillet recipes. In only 30 minutes or less, you'll be enjoying your meal without having to worry about multiple pots and pans in the sink. And with at least 15 grams of protein per serving, these delicious dishes are satisfying choices that can help support muscle growth, bone health and healthy digestion. Recipes like our Pizza Bean Skillet and High-Protein Enchilada Skillet are easy, tasty and nutritious options for dinner tonight.

01 of 16

Pizza Bean Skillet

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This one-pan vegetarian dinner captures all the savory, cheesy flavors of pizza in a hearty skillet of beans and vegetables. It’s quick enough for a weeknight and perfect for scooping up with crusty bread or serving over whole grains for a more filling meal.

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02 of 16

Creamy Chicken, Corn & Poblano Skillet Casserole

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

This zesty skillet chicken casserole is perfect for a busy weeknight. A creamy sauce coats the chicken, offering a flavorful bite with a nice level of heat. Poblano peppers are generally mild, but their heat can vary. For a milder version, you can substitute green bell peppers and omit the jalapeño.

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03 of 16

Easy White Bean Skillet

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This easy white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.

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04 of 16

High-Protein Enchilada Skillet

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

This black bean and tofu enchilada skillet is a one-pan meal packed with plant-based protein. Crumbled tofu soaks up the sauce, while corn tortillas soften into it for a rich, satisfying filling. Black beans provide protein and fiber, and a sprinkle of cheese on top adds melty goodness to every bite. Quick and nutritious, this skillet meal is perfect for your next weeknight dinner.

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05 of 16

Skillet Bruschetta Chicken

Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

This flavorful skillet chicken bruschetta puts a tasty spin on a traditional dish. Drawing inspiration from the Italian appetizer, we replace the usual toasted bread with protein-packed chicken cutlets. The vibrant and juicy chopped tomato topping remains a constant, complemented by a drizzle of sweet and tangy balsamic glaze. For an added layer of flavor, serve topped with shaved Parmesan cheese or add some chopped olives to the tomato mixture for a briny kick.

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06 of 16

Broccoli-Cheddar Butter Beans

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.

These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.

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07 of 16

Marry Me White Bean & Spinach Skillet

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

This Marry Me White Bean & Spinach Skillet is a different take on Marry Me Chicken—a dish traditionally made with chicken coated in a sun-dried tomato cream sauce. By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given it a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.

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08 of 16

One-Pan Chicken Florentine

Credit: Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Food Stylist: Shannon Goforth.
Credit: Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Food Stylist: Shannon Goforth.

Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.

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09 of 16

Creamy Balsamic Chicken & Mushroom Skillet

Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor to the dish. Thin-cut chicken cutlets are key for getting dinner on the table quickly. If you can’t find chicken cutlets, make your own: Look for boneless, skinless chicken breasts that are about 8 ounces each. Slice them in half horizontally and pound to an even thickness.

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10 of 16

Teriyaki Chicken Skillet Casserole with Broccoli

Credit: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Credit: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights, sure to satisfy a crowd. It’s ideal for making use of any leftover chicken and rice you have on hand. If you’re short on leftovers, a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute.

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11 of 16

Creamy Garlic Chicken & Broccoli Is a Must-Try, High-Protein Dinner

Credit: Photographer: Alex Huang.
Credit: Photographer: Alex Huang.

This creamy garlic chicken-and-broccoli skillet dinner comes together in just 20 minutes. Tender chicken cutlets are paired with crisp-tender broccoli in a light garlic cream sauce. A splash of white wine adds depth, while fresh parsley adds a pop of color and flavor.

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12 of 16

Steak Enchilada Skillet

Credit: Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Credit: Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

This one-skillet dinner is a breeze to pull together, making it perfect for busy weeknights—plus it's easy to build and adjust to taste for picky eaters. Flour tortillas are cooked right in the skillet with everything else. Add them gradually to prevent them from sticking together. For a slightly different flavor and firmer texture, swap out the flour tortillas for corn tortillas.

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13 of 16

Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce

Serve these saucy, ultra-quick chicken cutlets over your favorite pasta. This easy dinner recipe is sure to become a new weeknight favorite.

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14 of 16

Cast-Iron Skillet Pizza with Red Peppers, Chicken & Spinach

Credit: Jason Donnelly
Credit: Jason Donnelly

Whirring up roasted red peppers with olive oil and garlic makes a tangy sauce that's a nice alternative to classic pizza sauce. Don't have a large cast-iron skillet? Don't fret. We tested this recipe on a pizza stone and baking sheet as well. As long as you preheat whichever one you use, the crust will come out crispy every time.

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15 of 16

Creamy Garlic Skillet Chicken with Spinach

Credit: Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Credit: Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition to this easy one-skillet recipe.

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16 of 16

One-Skillet Chicken Paprikash with Mushrooms & Onions

Try this quick and easy one-skillet version of the Hungarian classic chicken paprikash. Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side.

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Read more: 16 High-Protein Skillet Dinners in 30 Minutes or Less

Patatas Bravas

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26 February 2026
These sweet potato bravas are a new take on the classic Spanish tapas dish, swapping in sweet potatoes for the traditional white potatoes and pairing them with a smoky, tangy tomato sauce. Roasting the sweet potatoes until golden and crisp makes them the perfect base for drizzling with the bold, paprika-spiked sauce.
Read more: Patatas Bravas

Walmart Just Recalled Great Value Cottage Cheese Due to Health Risk

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26 February 2026
Check your refrigerator right now.
Read more: Walmart Just Recalled Great Value Cottage Cheese Due to Health Risk

Starbucks Will Bring Protein Drinks to Shelves, and They're Surprisingly High-Fiber

Details
26 February 2026
And we got to try it ahead of the launch.
Read more: Starbucks Will Bring Protein Drinks to Shelves, and They're Surprisingly High-Fiber

Our 25 Best Slow-Cooker Dinners for Busy Weeknights

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26 February 2026
Credit: Photographer: Robby Lozano, Food Stylist: Torie Cox, Prop Stylist: Joshua Hoggle
Credit: Photographer: Robby Lozano, Food Stylist: Torie Cox, Prop Stylist: Joshua Hoggle

There’s no denying th a slow-cooker makes dinner time a breeze, especially with these tasty recipes. Simply plug in your slow-cooker in the morning, and by the time dinner rolls around, you’ll have a flavorful meal ready to eat. Whether you choose a comforting soup like our Slow-Cooker Spinach & Artichoke Chicken Soup or our Slow-Cooker Beef Curry, these highly-rated meals will leave you satisfied every day of the week. 

01 of 25

Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake

Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

This simple vegetarian pasta bake is rich in protein and comes together effortlessly in the slow cooker, for a convenient one-pot meal. The combination of sun-dried tomatoes, sun-dried tomato pesto and plenty of veggies delivers a mix of sweet and savory flavors with every bite. Feel free to replace the sun-dried tomato pesto with basil pesto, offering a fresh twist on the dish.

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02 of 25

Slow-Cooker Spinach & Artichoke Chicken Soup

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster

If you love spinach and artichokes, this is the perfect soup for you. The creamy base is packed with veggies and shredded chicken, which soaks up the broth while adding a boost of protein. Frozen artichoke hearts have less sodium than canned, but canned can be used in their place. Just be sure to give them a good rinse before adding them to the slow cooker.

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03 of 25

Slow-Cooker Beef Curry

Credit: Photographer: Robby Lozano, Food Stylist: Torie Cox, Prop Stylist: Joshua Hoggle
Credit: Photographer: Robby Lozano, Food Stylist: Torie Cox, Prop Stylist: Joshua Hoggle

Long, slow cooking periods mellow flavors while bold spices, in bold amounts, hold their own over time. That's just what happens here with big flavors from Thai curry paste and fish sauce finished with fresh touches of cilantro and lime juice that, together, draw inspiration from Thai curry. Serve over a bed of brown rice or brown rice noodles to catch all the sauce.

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04 of 25

Slow-Cooker Three-Bean Chili Mac

Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Chili meets mac and cheese in this fix-it-and-forget-it slow-cooker dinner. Hot tomato sauce, a Mexican canned tomato sauce that also includes spices and chiles for heat, kicks up the flavor. If you can’t find hot tomato sauce, regular canned tomato sauce with a tablespoon of chili powder mixed in is a good substitute. You can cook the pasta separately and add it in at the end of cooking, or use our alternative method and cook the pasta in the slow cooker with a few adjustments listed below.

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05 of 25

Easy Slow-Cooker Potato-Leek Soup with Boursin

Credit: Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless
Credit: Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless

This creamy slow-cooker leek soup showcases leeks’ mild onion flavor, enhanced by plenty of fresh and dried herbs and with potatoes adding texture and body. Boursin is a soft, spreadable cheese, similar to whipped cream cheese, that comes in a variety of flavors. We like how the garlic-and-herb flavor enhances the overall flavor of the soup, but you can substitute sour cream. To prevent the sour cream from curdling in the hot soup, place in a small bowl and slowly stir in some of the hot broth until the mixture is smooth and creamy-looking before adding to the slow cooker.

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06 of 25

Slow-Cooker Sweet Potato & Black Bean Chili

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless

This hearty sweet potato and black bean chili has a delightful balance of sweet and spicy flavors. Swap out regular chili powder for chipotle and ancho chile powder, or try using reduced-sodium taco or fajita seasoning for a unique twist.

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07 of 25

Slow-Cooker Loaded Broccoli & Chicken Soup

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster

This comforting soup is loaded with broccoli and chicken in a creamy, cheesy base and finished off with the classic toppings of bacon and scallions. Frozen onions and rice keep their integrity and add texture to the soup, but chopped fresh onions and cooked brown rice (not frozen) can be used in their place.

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08 of 25

Slow Cooker Chicken, Bacon & Potato Soup

Credit: Iain Bagwell; Styling: Heather Chadduck Hillegas
Credit: Iain Bagwell; Styling: Heather Chadduck Hillegas

This chicken potato soup is perfect for ushering in fall: It's hearty enough for the beginning of soup season, yet brothy and veggie-packed so it doesn't feel too heavy. This recipe is ideal for a weekend, when you can check on the slow cooker after just a few hours. Although you can't leave it unattended all day, this chicken potato soup still offers the benefit of hands-free, fuss-free cooking. Baby red, Yukon Gold, or fingerling potatoes will all work well here, as they'll maintain their shape nicely during cooking. Pair this easy chicken and potato soup with a slaw or kale side salad and crusty whole-grain bread for a healthy, satisfying dinner.

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09 of 25

Slow-Cooker Brisket & Onions over Buttery Mashed Potatoes

This brisket is seasoned with tangy mustard, sweet turbinado sugar and pungent garlic. Substitute brown sugar for the turbinado, if desired, and use the tube variety of tomato paste so any leftovers stay fresh longer. We recommend serving this braised beef over mashed potatoes, but it'd be just as delicious over rice, spaghetti squash or pasta.

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10 of 25

Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans

Credit: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely
Credit: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely

With plenty of spice from ground cumin, cayenne and paprika and the bit of char that frozen roasted sweet corn brings to the dish, you won't miss the browning step in this easy load-and-go recipe. If frozen roasted corn isn't available, substitute regular.

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11 of 25

Slow-Cooker Curried Sweet Potato & Cauliflower with Coconut & Cashews

Credit: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely
Credit: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely

Topped with toothsome coconut chips and roasted cashews, this vegetarian curry is rich and satisfying. A sprinkle of dried fruit serves as a counterpoint to the warm curry spices. Serve with brown rice or naan, if desired.

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12 of 25

Slow-Cooker Chicken & Pinto Bean Enchilada Casserole

Credit: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely
Credit: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely

This slow-cooker meal is comfort food at its best: The layers of tortillas, cheese and sauce meld together into a cozy casserole inspired by the flavors in enchiladas. The top tortilla layer gets beautifully crispy in the slow cooker. We use pinto beans, but you could easily swap in black beans.

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13 of 25

Slow-Cooker Black Bean & Brown Rice Stuffed Peppers

Credit: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely
Credit: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely

Few dishes smell better as they cook than these cheesy brown-rice-stuffed peppers simmering gently in a pool of cinnamon- and clove-spiced tomato sauce. If you want to try a different whole grain, swap out the rice for millet. The peppers are fragile after cooking, so use tongs to gently remove them from the slow cooker.

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14 of 25

Slow-Cooker Barbecue Brisket Sliders

Serve these slow-cooker brisket sliders when company's coming--perhaps to watch the big game--for an easy, crowd-pleasing dish. The crisp, tangy coleslaw is the perfect pairing for the tender, rich brisket. Serve with chips, crudités and cold beer to round out the meal.

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15 of 25

Slow-Cooker Kale & White Bean Stew

Credit: Ali Redmond
Credit: Ali Redmond

Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.

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16 of 25

Slow-Cooker Kale & Sausage Stew

Credit: Ali Redmond
Credit: Ali Redmond

Turkey sausage gets transformed in this rich stew made with hearty winter vegetables like carrots, kale and potatoes. Perfect for meal prep or family dinners, this stew comes together easily in the slow cooker.

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17 of 25

Slow-Cooker Buffalo Chicken Chili

Credit: Jason Donnelly
Credit: Jason Donnelly

If you like Buffalo wings, you'll love the flavors in this warm, hearty chili that comes together easily in the slow cooker. Sour cream helps cut the heat, but you could also use plain strained yogurt.

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18 of 25

Slow-Cooker Potato Soup Four Ways

Be sure to use waxy potatoes, such as red or Yukon Gold, in this crockpot potato soup recipe. The result will be creamier than if you use starchy varieties like russets. Load your bowl up like a classic baked potato or see Tip (below) for more ways to mix it up.

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19 of 25

Slow-Cooker White Bean & Sausage Cassoulet

This slow-cooker cassoulet comes together quickly without fuss. Mashing some of the beans makes the broth creamier, while a topping of toasted panko adds contrasting crunchiness. Serve with a crusty baguette to sop up every last drop of the sauce. Garnish with fresh thyme sprigs, if desired.

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20 of 25

Slow-Cooker Cabbage Roll Soup

Credit: Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis
Credit: Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis

This slow-cooker cabbage roll soup has all the essential flavors of a classic cabbage roll and simmers away to create bold, warming flavors. This savory soup has just a hint of sweetness plus heat from hot sauce. The tomatoes and caraway seeds help create depth but don't overshadow the rest of the flavors. The brown rice garnish rounds out the dish.

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21 of 25

Slow-Cooker Chicken, Spinach & White Bean Stew

Credit: Ali Redmond
Credit: Ali Redmond

Warm up with a comforting bowl of chicken stew scented with thyme, oregano and smoked paprika. Adding spinach and white beans provides a hearty dose of fiber that will keep you satisfied until the next meal.

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22 of 25

Slow-Cooker Chicken & Vegetable Noodle Soup

This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner.

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23 of 25

Slow-Cooker Turkey Chili with Butternut Squash

This slow-cooker turkey and butternut squash chili is the perfect balance of sweet and spicy. The sweetness of the butternut squash tames the kick from cayenne, making this easy crock-pot chili just right for kids and adults alike. For those who prefer a spicier chili, just pass hot sauce at the table.

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24 of 25

Slow-Cooker Balsamic Short Ribs

Credit: Blaine Moats
Credit: Blaine Moats

Now here's a beef short ribs recipe you can serve to company—even on a holiday.

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25 of 25

Slow-Cooker Stuffed Pepper Soup

This stuffed pepper soup uses the slow cooker to create a flavorful, easy meal perfect for any night of the week.

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Read more: Our 25 Best Slow-Cooker Dinners for Busy Weeknights

22 High-Protein Snacks for Better Heart Health

Details
26 February 2026
Credit: Ted & Chelsea Cavanaugh
Credit: Ted & Chelsea Cavanaugh

Enjoy one of these high-protein snacks to keep yourself satisfied until your next meal. Each serving offers at least 7 grams of protein to help support satiety, muscle recovery and healthy digestion. Plus, these delicious bites are low in sodium and saturated fat, making them an easy fit for a heart-healthy eating pattern.

You’ll find that flavorful recipes like our High-Protein Almond Butter & Strawberry Oatmeal Bars and our Savory Cottage Cheese Snack Jar are so good, you’ll want to make a batch every week!

01 of 22

High-Protein Almond Butter & Strawberry Oatmeal Bars

Credit: Photographer: Robby Lozano, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle
Credit: Photographer: Robby Lozano, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle

Mashed bananas and strawberries naturally sweeten these delicious oatmeal bars, while almond butter and yogurt add protein and richness. Finished with a jammy strawberry swirl, these soft-baked oatmeal bars strike the perfect balance between comforting and energizing.

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02 of 22

Cannellini Bean & Herbed Ricotta Toast

Credit: Ted & Chelsea Cavanaugh
Credit: Ted & Chelsea Cavanaugh

Herbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich. Simple, quick and flavorful, it makes a great option for an easy snack.

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03 of 22

Raspberry-Banana Yogurt Parfait

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This quick and easy raspberry and yogurt parfait combines creamy strained (Greek-style) yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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04 of 22

Cottage Cheese-Berry Bowl

Credit: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Credit: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

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05 of 22

High-Protein Orange-Mango Smoothie

Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen

This high-protein smoothie is a bright and refreshing drink that combines the tangy sweetness of fresh orange juice with the tropical richness of mangoes. A scoop of protein powder and Greek-style yogurt make this smoothie a satisfying breakfast. Using unflavored protein powder allows the natural fruit flavors to shine.

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06 of 22

High-Protein Blueberry & Peanut Butter Chia Pudding

Credit: Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.
Credit: Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.

This healthy breakfast is loaded with chia seeds that soak up a dreamy blend of almond milk and blueberries as it chills overnight, transforming it into a thick, creamy pudding. A swirl of peanut butter and strained (Greek-style) yogurt add more creaminess along with protein.

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07 of 22

Snickerdoodle Almonds

Credit: Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Credit: Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

Tossing almonds in frothy egg whites helps the sweet and savory seasoning adhere to these snickerdoodle almonds. They make an excellent snack for anyone with a sweet tooth.

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08 of 22

Chocolate-Strawberry Protein Shake

Credit: Photographer: Ali Redmond.
Credit: Photographer: Ali Redmond.

Soy milk and strained (Greek-style) yogurt provide a solid protein base for this protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar.

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09 of 22

High-Protein Lemon-Blueberry Energy Balls

Credit: Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Credit: Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

These sweet and refreshing energy balls pack in the protein from almonds, almond butter and hemp seeds. Enjoy this easy snack before or after a workout or as a nice midday pick-me-up at work. The finishing glaze adds a tangy sweetness, but you can leave it off if you prefer a little less sugar.

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10 of 22

Cottage Cheese Snack Jar with Fruit

Credit: Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers,
Credit: Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers,

Combining protein-packed cottage cheese with sweet chopped peaches makes for a delicious on-the-go snack. Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage cheese.

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11 of 22

Yogurt with Blueberries & Honey

A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

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12 of 22

Watermelon-Peach Smoothie

Credit: Ali Redmond
Credit: Ali Redmond

Made with ripe watermelon and frozen peaches, this smoothie bursts with fruity flavor without the need for added sugar. Use frozen peaches from a bag or freeze your own ripe, in-season peaches for the best sweet and fruity flavor.

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13 of 22

Raspberry Yogurt Cereal Bowl

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

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14 of 22

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Credit: Alexandra Shytsman
Credit: Alexandra Shytsman

Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.

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15 of 22

Cherry-Berry Smoothie Bowl

Credit: EatingWell
Credit: EatingWell

This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don't have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams of fiber—enough to help keep you full until lunchtime.

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16 of 22

Greek Yogurt with Strawberries

Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.

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17 of 22

Hard-Boiled Egg & Almonds

This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.

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18 of 22

Raspberry-Peach Chia Seed Smoothie

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

This creamy smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

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Fig & Honey Yogurt

In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.

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Mango-Almond Smoothie Bowl

Frozen mango brings natural sweetness and tropical flavor to this easy smoothie bowl. Greek yogurt adds creaminess, while almonds and raspberries provide texture and even more flavor.

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Savory Cottage Cheese Snack Jar

Credit: Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Credit: Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.

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Greek Yogurt with Fruit & Nuts

This simple snack with protein and healthy fat will get you through the afternoon slump.

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Read more: 22 High-Protein Snacks for Better Heart Health

Structured Mobility Training for Endurance Athletes: The Recovery Strategy That Boosts Performance

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26 February 2026
For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance: more miles, more intensity, more strength work. But over time, even well-built hybrid training programs run into the same limiting factor: the body’s tolerance for the workload. That’s where smart recovery habits begin to set […]
Read more: Structured Mobility Training for Endurance Athletes: The Recovery Strategy That Boosts Performance

Petar Klančir’s Landmine Reverse Fly: The Best Rear Delt Exercise for Bigger, Stronger Shoulders

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26 February 2026
IFBB Pro, endurance athlete, and bodybuilding coach, Petar Klančir has taken to Instagram to demonstrate a great bent-over fly variation for making solid shoulder gains. In a recent video posted for his 1-million-plus IG followers, the Croation grabbed the bar and explained the virtues of the landmine reverse bent-over fly and even shared his take […]
Read more: Petar Klančir’s Landmine Reverse Fly: The Best Rear Delt Exercise for Bigger, Stronger Shoulders

America’s Strongest Firefighter Zachary Mills is Ready for the World Stage

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26 February 2026
Muhammad Ali once said, “The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.” Whether the event is a fight, game, or a strength contest, that truth still remains. Ali never set foot in Bobcat Fitness Center […]
Read more: America’s Strongest Firefighter Zachary Mills is Ready for the World Stage
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