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38 Valentine's Day Dinner Recipes to Make for Your Loved One

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06 February 2026

Our Valentine’s Day dinner recipes are a feast for both your heart and your taste buds. From savory chicken dinners, seafood dishes to creamy pastas, these flavorful entrées set the scene for a memorable night in. You’ll even find a slew of Marry-Me-inspired dishes to entice your sweetheart to pop the question. Recipes like our Marry Me Chicken Pot Pie and our Salmon with Mango Salsa are sure to add an extra dash of love to the special day.

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Marry Me Chicken Pot Pie

Photographer: Alex Huang.

Photographer: Alex Huang.

This comforting chicken pot pie gets its romantic name from Marry Me Chicken—a dish traditionally made with chicken coated in a sun-dried tomato cream sauce. Parmesan cheese and a golden crust gives this version a flavor boost, while rotisserie chicken keeps prep easy.

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Garlic-Butter Pork Chops with Spinach

Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.

Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.

Tender, juicy garlic-butter pork chops are seared to golden perfection, then paired with bright lemony spinach in this easy one-pan dinner.

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Sun-Dried Tomato & Kale Pasta Bake

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

This pasta bake combines whole-wheat rotini and tender kale tossed in a creamy, lightly spiced sauce. Sun-dried tomatoes and garlic add even more flavor, along with a sprinkle of mozzarella.

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Salmon with Mango Salsa

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hausser.

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hausser.

This vibrant meal is bursting with freshness from the antioxidant-packed mango salsa, and we elevated brown rice with coconut milk to pair with the smoky, flaky salmon.

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Rosemary & Garlic-Basted Sirloin Steak

Master the perfectly seared sirloin steak with this easy method while playing with fresh herbs to enhance the flavor. Rosemary and garlic give it an irresistible herby finish. Serve with roasted veggies for a satisfying meal.

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French Onion Skillet Beans

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Prissy Lee.

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Prissy Lee.

Inspired by classic French onion soup, this comforting skillet bake turns caramelized onions and creamy butter beans into a weeknight-friendly dish. Topped with a gooey blanket of Gruyère and fontina and a crisp layer of panko, it delivers all the flavors of a slow-simmered favorite in under an hour. It’s perfect for chilly evenings or anytime you want something hearty, cheesy and satisfying.

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Marry Me Tortellini

Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.

Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.

This Marry Me Tortellini is a quick and creamy pasta dish inspired by the viral “Marry Me” chicken recipe known for its sun-dried tomato sauce. Cheese tortellini are simmered right in the skillet in a brothy mix of tomatoes, shallots and garlic finished with cream.

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Sheet-Pan Lemon-Pepper Chicken with Broccoli & Potatoes

Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.

Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.

This sheet-pan lemon-pepper chicken dinner is packed with flavor. A zesty lemon-mustard marinade infuses the chicken, while baby potatoes and broccoli roast until golden and tender. Everything’s finished with a drizzle of pan juices and a pinch of crushed red pepper for a hint of heat, if desired.

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Crispy Tempeh Steaks with Sun-Dried Tomato Cream Sauce

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

Baby kale comes in with a pop of green and prebiotic fiber, while the sun-dried tomato sauce, rich with Parmigiano-Reggiano, brings everything together. This plant-based twist on Marry Me Chicken uses tempeh instead of chicken, providing a gut-friendly fiber boost.

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Garlic Butter-Roasted Salmon with Beets & Broccoli

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.

Packed with omega-3-rich salmon, antioxidant-loaded beets and cruciferous broccoli, this sheet-pan meal fights inflammation while filling you up. Every bite is vibrant, nourishing and deeply satisfying.

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Gnocchi with Truffle Parmesan Sauce

This gnocchi recipe was created by chef Fabio Viviani of Siena Tavern in Chicago. No need for homemade gnocchi when you can dress up store-bought pasta with this special sauce. A bit of truffle oil is the magic ingredient that turns pillowy gnocchi into an extraordinary dish with minimal effort. You can find it in most well-stocked supermarkets near other flavored oils.

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Filet Mignon for Two with Sweet Potato Mash

A small quantity of compound butter, seasoned with garlic and herbs, is a simple but delicious finish for a tender steak. We have rounded out this colorful, healthy meal with roasted Broccolini and mashed sweet potato—the perfect impressive yet easy dinner for date night-in.

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Marry Me Butternut Squash Casserole

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This butternut squash casserole borrows the “marry me” flavor profile—creamy, garlicky and laced with sun-dried tomatoes and herbs—and gives it a cozy, vegetable-forward twist. Tender layers of squash soak up an infused sun-dried tomato cream sauce, while a blanket of golden mozzarella on top makes it extra inviting. This dish is comfort food with a romantic streak—one bite and you’ll understand the name.

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Seared Scallops with White Bean Ragu & Charred Lemon

This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive—and tastes great—in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.

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One-Pot Chicken Alfredo

This creamy, simple chicken Alfredo recipe is incredibly comforting and cheesy from the combination of Parmesan and cream cheese. You'll taste a nice pop of pepper and nutty notes from the whole-wheat pasta, too. Plus, it's a one-pot meal, which means less cleaning for you.

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High-Protein Lemon Chicken Orzo with Cabbage

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.

Tender, golden chicken cutlets rest on a bed of creamy orzo swirled with sweet, melting cabbage, shallots and garlic, all brought to life with fresh lemon zest and juice. Pecorino and a touch of half-and-half give the dish a risotto-like texture, while chives add a final pop of freshness.

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Scallop Risotto with Brown Butter & Parmesan

Victor Protasio
Victor Protasio

This simple scallop risotto makes for an impressive main dish. Stirring the risotto often results in a creamy, rich end product.

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Marry Me Chicken & Spaghetti

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

This “marry me” chicken pasta adds spaghetti and spinach to the beloved flavor combination and will have you saying “I do” in no time. A jar of sun-dried tomatoes does double duty here, with the flavorful oil they’re packed in being used to sauté the onion and chicken while the tomatoes go into the cream sauce.

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Roasted Salmon with Smoky Chickpeas & Greens

In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.

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Spinach-Artichoke Gnocchi with Feta

Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley

Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley

Spinach and artichokes take center stage, while the gnocchi soaks up the flavors of the creamy sauce. Best of all, it comes together in just one skillet. Serve it as is or pair it with a simple green salad for an extra serving of veggies.

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Sweet & Spicy Soy-Braised Short Ribs

Dera Burreson
Dera Burreson

The sticky sauce on these ribs, made with tamari (or soy sauce), gochujang, grated pear and honey, is inspired by bulgogi, a staple of Korean barbecue. Don't skip the step of running them under the broiler before serving—it gives the ribs the crisp edges you'd get from grilling.

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Creamy Skillet Chicken with Apples

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This apple-Dijon chicken skillet is a one-pan dinner that’s full of cozy flavors. Golden seared chicken cutlets are simmered in a creamy Dijon sauce with sweet-tart Honeycrisp apples and caramelized onions, creating a balance of savory depth and gentle sweetness.

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Cauliflower Steaks with Sun-Dried Tomato Cream Sauce

Photographer: Rachel Marek, Food Stylist: Annie Probst

Photographer: Rachel Marek, Food Stylist: Annie Probst

These cauliflower steaks with sun-dried tomato cream sauce are easy to make. Each head of cauliflower yields about two steaks. You can roast any extra florets that fall off the core, or save them for another night.

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Chickpea Casserole with Spinach & Feta

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

This cozy casserole combines tender spinach, chickpeas and brown rice with a touch of cream cheese and tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a comforting and vibrant dish.

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Pork Chops with Balsamic Sweet Onions

Balsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans.

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Lobster Ravioli

This lobster ravioli recipe takes less than 30 minutes to make. It's quick enough for everyday, but worthy of a special occasion. Whip up this easy dinner on Valentine's Day or double it and serve it on a busy weeknight for the whole family to enjoy.

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Baked Lemon-Pepper Salmon

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

This baked lemon-pepper salmon is a bright, no-fuss recipe that’s perfect for a quick weeknight dinner. Baking the salmon on a bed of fresh lemon slices infuses it with citrusy flavor while keeping the fillets moist and tender. A simple seasoning of lemon-pepper, garlic and salt delivers a bold taste with minimal effort. Pair it with roasted vegetables, a crisp salad or fluffy brown rice for a complete meal.

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Pan-Seared Steak with Crispy Herbs & Escarole

This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.

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Creamy Sun-Dried Tomato & Spinach Soup with Ravioli

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

This soup is delightfully creamy and flavored with sweet sun-dried tomatoes and cheesy ravioli. We use oil from the sun-dried tomatoes to keep prep simple and enhance the flavor of this quick soup.

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One-Pan Chicken Florentine

Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Food Stylist: Shannon Goforth.

Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Food Stylist: Shannon Goforth.

Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This dish is simple enough for weekdays but also elegant enough for a dinner party.

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Easy Pea & Spinach Carbonara

Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

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Salmon with Sun-Dried Tomato Cream Sauce

Jamie Vespa
Jamie Vespa

A jar of sun-dried tomatoes does double duty for this healthy dinner—the flavorful oil they're packed in is used to sauté the shallots and the actual tomatoes help to add delicious flavor to the creamy sauce. Served with perfectly cooked salmon, you really can't go wrong with this easy 20-minute weeknight meal.

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Chicken Breasts with Mushroom Cream Sauce

The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.

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Balsamic Short Ribs

Blaine Moats

Blaine Moats

Here, we use the slow cooker and a flavorful balsamic sauce to make a subtly sweet and savory dish that elevates tender short ribs to a holiday-worthy dinner.

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Slow-Cooker Creamy Sun-Dried Tomato Gnocchi with Delicata Squash & Spinach

Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely
Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely

This cozy, hearty slow-cooker dinner features tender gnocchi and veggies in a creamy sun-dried tomato sauce. Serve with crusty whole-wheat bread for sopping up the tangy sauce.

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Chicken Cutlets with Creamy Mushroom & Sun-Dried Tomato Sauce

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless

This delectable dinner features tender chicken cutlets smothered in a rich and creamy sauce infused with savory mushrooms and tangy sun-dried tomatoes.

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Creamy Spaghetti with Brussels Sprouts

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

Here, pasta simmers directly in broth for a starchy, full-bodied base that gets coated in a creamy Asiago sauce with a subtle kick of red pepper. Brussels sprouts and shallots add caramelized sweetness and earthy depth, while fresh basil brightens the final dish. It’s a one-pan dinner that’s perfect for a weeknight meal when the cozy vibes are calling.

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Creamy Salmon Pasta with Sun-Dried Tomatoes

Victor Protasio
Victor Protasio

In this creamy salmon pasta, sun-dried tomatoes are used in two ways. The flavorful oil is used to sauté shallots, while the tomatoes get added to the cream sauce.

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Read more: 38 Valentine's Day Dinner Recipes to Make for Your Loved One

The 10 Best and Worst Foods for Dogs, According to a Vet

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06 February 2026
Read this before feeding your dog table food to keep them safe and healthy.
Read more: The 10 Best and Worst Foods for Dogs, According to a Vet

3 Things to Do By Noon for Better Heart Health, According to Dietitians

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06 February 2026
Your morning habits may help keep your ticker in shape.
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Super Bowl LX Showdown: Patriots vs. Seahawks and the Records That Define NFL Greatness

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06 February 2026
The New England Patriots are set to make a record twelfth Super Bowl appearance in 2026 (source: https://www.golocalprov.com/sports/patriots-headed-back-to-the-super-bowl) , but the Seattle Seahawks are hoping to halt this momentum and take the Super Bowl LX trophy for themselves. Now, as we approach the sixtieth anniversary of football’s biggest event, it isn’t just the Patriots that […]
Read more: Super Bowl LX Showdown: Patriots vs. Seahawks and the Records That Define NFL Greatness

Jiujitsu and a ‘Slop Bowl’ Help Keep Carter Vail Going Viral

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06 February 2026
Carter Vail carries a unique musical skill set—not to mention an unassuming, rock-solid six-pack—that sometimes gets lost beneath the lime-green glitz of a head-to-toe bug costume. The singer and content creator describes his work simply as indie rock, but for fans his style ranges from the serious and cinematic—like his 2025 EP Coydog—to the seriously […]
Read more: Jiujitsu and a ‘Slop Bowl’ Help Keep Carter Vail Going Viral

Dorian Yates’ Secret to Bigger Forearms: How the 6-Time Mr. Olympia Built Massive Grip Strength

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06 February 2026
Dorian Yates created one of the all-time best bodybuilding physiques of the ’90s with an attention to detail that saw him present the total package on stage. “The Shadow” sported shoulders, biceps, chest, back, and legs that were the envy of many of his rivals, but despite the six-time Mr Olympia’s extensive list of exercises […]
Read more: Dorian Yates’ Secret to Bigger Forearms: How the 6-Time Mr. Olympia Built Massive Grip Strength

Latoya Greene Changed Military Standards and Helps Veterans Keep Theirs

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06 February 2026
If you ask many members of the United States Armed Forces to recall the moment that they realized their lives changed forever, a common answer would be when they took the oath to swear or affirm in part that they will “support and defend the Constitution of the United States against all enemies, foreign and […]
Read more: Latoya Greene Changed Military Standards and Helps Veterans Keep Theirs

Veggie Enchilada Soup Is a Cozy, Fiber-Packed Dinner

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06 February 2026
This hearty vegetarian enchilada soup channels all the flavors of enchiladas into a cozy, one-pot meal. Sweet potatoes and bell pepper add natural sweetness, while warm spices and a touch of cream cheese give it depth and richness. Serve with your favorite toppings to make it your own.
Read more: Veggie Enchilada Soup Is a Cozy, Fiber-Packed Dinner

What Happens to Your Body When You Eat Broccoli Regularly

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06 February 2026
Make room on your plate for these nutrient-packed florets, which add a wealth of health benefits to every meal.
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10 Cold-Weather Workout Gear Picks We Love So Much, We’d Buy Multiples of Them 

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06 February 2026
Including warm leggings, cozy socks and clever neck warmers.
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13 Easy Snack Recipes to Help You Break Up With Sugar

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05 February 2026
Reviewed by Dietitian Madeline Peck, RDN, CDN
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

Say goodbye to excess sugar with these delicious and simple snacks. Each of these quick bites is free of added sugar and takes no more than 15 minutes of active prep time to make. You’ll love easy options like our Frozen Tropical Fruit Bark and our Lemon Drop Energy Balls, which can help keep hunger at bay in between meals.

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Frozen Tropical Fruit Bark

Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert. Mashed banana and silky coconut cream form the base, while the freezer transforms it into a cool, sliceable treat.

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Banana–Peanut Butter Yogurt Parfait

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.

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Lemon Drop Energy Balls

Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

These lemon drop energy balls are a zesty little pick-me-up. Naturally sweetened with Medjool dates and packed with oats, cashews and hemp seeds, they deliver fiber and plant-based protein in every bite. They’re perfect for stashing in the fridge for a quick grab-and-go snack.

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This Creamy Pineapple, Mango & Peach Chia Seed Smoothie Delivers 10 Grams of Fiber

Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.

Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.

Tropical fruits and warm spices make this smoothie the perfect way to start your day. Chia seeds add fiber and healthy fats, while dates provide natural sweetness without the need for added sugar. Coconut milk beverage and Greek-style yogurt balance the flavor and add creamy texture.

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No-Added-Sugar Granola

Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

Sweetened naturally with dates and bound together with a touch of almond butter and frothy egg white, this no-added sugar granola is proof that you don’t need added sugars to get a golden, crunchy cluster. It’s perfect for everyday breakfasts, yet feels like a special batch whenever you pull a tray from the oven. Enjoy it by the handful, sprinkle it over yogurt or pack it up for a nourishing snack.

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Lemon-Strawberry Frozen Yogurt Bites

Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.

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Cottage Cheese–Berry Bowl

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

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No-Added-Sugar Smoothie

Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

This healthy strawberry smoothie is tart, creamy and naturally sweet. The frozen strawberries and fresh dates add the perfect amount of sweetness to balance the tart passion fruit and a splash of vanilla ties it all together.

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Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.

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Lemon-Blueberry Frozen Yogurt Bites

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman

These lemon-blueberry frozen yogurt bites, filled with probiotic yogurt and plenty of prebiotic blueberries, will help keep your gut in tip-top shape. This easy frozen snack is versatile, too—swap in raspberries or strawberries instead of blueberries for a different twist with the same health benefits.

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Creamy Orange Smoothie

Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle

Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle

This creamy smoothie makes the most of the entire orange—peel and all. In addition to cutting down on food waste, studies suggest that orange peel is a powerhouse for gut health, packed with fiber to nourish beneficial gut bacteria. If you’re going to include orange peel in your recipes more often, consider using organic oranges and giving them a thorough cleaning before using. We recommend fresh ginger for the best flavor here, but you can substitute ¼ teaspoon ground ginger in its place if you prefer

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Fig Newton–Inspired Energy Balls

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman

These Fig Newton–inspired energy balls feature chewy figs just like the original snack bar. Here, we combine them with dates, almond butter and fiber-boosting oats for a gut-healthy snack to start your morning or beat an afternoon slump.

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No-Sugar-Added High-Protein Strawberry Shake

Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

This high-protein shake blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe. Packed with protein from soy milk and strained, Greek-style yogurt, this shake is perfect for breakfast or after a workout.

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Read more: 13 Easy Snack Recipes to Help You Break Up With Sugar
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