Healthy Living

Santana Garrett Shares Her Secrets for Helping Empower Women in Wrestling

Santana Garrett is a shining light in the rings of WOW—Women of Wrestling—and has seen the larger-than-life body slamming business evolve greatly since debuting for her father’s wrestling promotion as a rookie. Now, Garrett has not only guest coached at the WWE Performance Center, but she also continues to pass her wisdom on to the […]

Andrew Jacked Shares His Back & Biceps Workout Prior to 2025 Romania Muscle Fest

Chinedu Andrew Obiekea, affectionately known to bodybuilding fans as ‘Andrew Jacked’ is riding high after a career-best third place at the Mr. Olympia event. Now, the big Nigerian is hoping to qualify for next year’s ‘O’ with a dominant victory at the upcoming Romania Muscle Fest Pro. To that end, he shared a last-minute prep, […]

Santana Garrett’s 10-Minute Full-Body ‘Do-Anywhere’ Workout for Strength, Mobility & Fat Burn

Santana Garrett loves to lift weights and has a home gym set up in her garage, but when time is short, an efficient full-body circuit ensures that this woman of wrestling keeps her body firmly in-check. “The workout that I’m sharing is a total body ‘do-anywhere’ style routine that anyone can do and can be […]

Broccoli‑Apple Crunch Salad Is the Side Dish You Need for Thanksgiving

This crisp, colorful broccoli-apple salad proves that broccoli is just as delicious raw as it is roasted. A tangy apple-cider vinaigrette, brightened with Dijon and honey, softens the bite of the raw florets and shallot as they marinate in the fridge. Just before serving, thin slices of Honeycrisp apple, shredded sharp Cheddar and crunchy sunflower seeds join the mix for a sweet-salty-crunchy finish.
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