Health News Channel - Healthy Living

6 Surprising Things Your Local Food Bank Wishes You'd Donate More Of

Many of these items can be picked up as you do your regular shopping.

Read more: 6 Surprising Things Your Local Food Bank Wishes You'd Donate More Of

21 Easy 10-Minute No-Cook Appetizers

Photographer: Kyle Carpenter, Food: Giovanna Vazquez, Props: Keoshia McGhee

No one wants to be stuck in the kitchen while entertaining, and you can still be a great host without spending hours behind the stove. These no-cook appetizers require 10 minutes or less to prep, so you can be relaxed when guests arrive. Whip up a few of these super-easy finger foods, like our High-Protein Caesar Dip or our White Bean–Stuffed Mini Bell Peppers, and enjoy time mingling with your friends and family.

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Feta & Cherry-Tomato Appetizer Board

Photographer: Kyle Carpenter, Food: Giovanna Vazquez, Props: Keoshia McGhee

With just a few simple ingredients like feta and cherry tomatoes, this no-cook appetizer is as effortless as it is impressive. The playful checkerboard pattern doesn’t just look fun—it also makes this easy to serve on its own with toothpicks or baguette on the side.

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High-Protein Caesar Dip

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

This versatile high-protein dip is the perfect companion for your favorite veggies. Made with strained (Greek-style) yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s reminiscent of the flavors in Caesar salad dressing.

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White Bean–Stuffed Mini Bell Peppers

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Mini bell peppers are the perfect vessel for delivering creamy bean dip with a crunchy chickpea topping in this easy starter. Crunchy chickpeas are easy to make at home, or you can buy them already prepared.

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Tzatziki Cucumber Slices

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

These cucumber slices offer a refreshing, quick appetizer with just three ingredients. The crispness of the cucumbers complements the creamy, tangy tzatziki, creating a light and flavorful bite.

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High-Protein Cottage Cheese Dip

Ali Redmond

These high-protein cottage cheese dips are easy to whip up and pair perfectly with your favorite fruits and veggies. Whether you’re in the mood for something sweet or savory, these recipes will keep you full and energized while squeezing in an extra serving of veggies.

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Whipped Feta Honey Toast

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

This whipped feta toast gets a drizzle of honey and a sprinkling of your favorite fresh herbs. This easy appetizer takes only 10 minutes, making it perfect for last-minute guests.

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Cucumber Salmon Bites

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

These 3-ingredient cucumber salmon bites are a tasty appetizer that comes together easily. If you have a bit more time and a few extra ingredients at your disposal, try enhancing the cream cheese with chopped fresh herbs like dill or chives.

08 of 21

Apricot-Stilton Bites

Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco

Savory blue cheese and sweet-tart dried apricots combine for an impressive last-minute appetizer for any gathering. If you don’t have agave syrup, you can use honey in its place.

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Whipped Feta with Pomegranate, Pistachios & Honey

a step in making the Whipped Feta with Pomegranate, Pistachios & Honey

This easy, quick appetizer is perfect for any gathering. Drizzling of hot honey over whipped feta adds a pleasant spice and plays well with the salty pistachios, but you could substitute regular honey or date syrup if preferred.

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Lemon, Mint & White Bean Dip

EatingWell

This quick, healthy dip is an easy and flavorful appetizer.If you don't have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.

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Cheddar-Apple Cracker Bites

a recipe photo of the Cheddar-Apple Cracker Bites

This easy recipe comes together in just 5 minutes, making it a quick snack or appetizer. The sweetness of the Fuji balances well with the cheddar, but you can use another variety of apple if you prefer.

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Tomato-Zucchini Salsa

EatingWell

This easy, veggie-packed dip makes a healthy snack or appetizer. Capers add a nice brininess to this salsa. Serve with pita chips or tortilla chips or spoon it over grilled chicken or fish.

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Cherry & Goat Cheese Crostini

Cooking Light

These flavorful crostini come together in just 10 minutes, making them an easy appetizer for any occasion. When fresh cherries aren't available, substitute thawed frozen cherries. Gently pat them dry before assembling.

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Pimiento Cheese-Stuffed Mini Bell Peppers

Ted & Chelsea Cavanaugh — Ted & Chelsea Cavanaugh

A quick spread of pimiento cheese stuffs these mini bell peppers for an easy, three-ingredient appetizer.

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Easy Black Bean Dip

Easy Black Bean Dip

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.

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Light & Airy Whipped Cottage Cheese

Photography: Rachel Marek, Food Stylist: Annie Probst

Give this whipped cottage cheese dip your own spin by making it with your favorite fresh herbs. Serve it with plenty of fresh veggies or a sliced baguette for dipping.

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Apricot, Prosciutto & Parmesan Bites

Jamie Vespa, M.S., R.D. — Jamie Vespa, M.S., R.D.

These 3-ingredient apricot, Parmesan and prosciutto bites are as simple to make as they look, and they taste even better. Simply layer each ingredient on top of the other and secure with a toothpick for an easy bite-size starter.

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Classic Hummus

It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.

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Turmeric-Ginger Tahini Dip

Flavored with turmeric, ginger and garlic, this tahini dip is perfect for dipping vegetables or topping your next falafel.

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Avocado Hummus

This vibrant green hummus couldn't be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy.

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Avocado-Yogurt Dip

Update your guacamole by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve it with crunchy vegetables, pita chips or pretzels.

Read more: 21 Easy 10-Minute No-Cook Appetizers

Brandon Curry Demos His ‘Reverse Hack Sissy Squat’

You would think that a master of muscle like Brandon Curry would have exhausted the possibilities of trying new movements in the gym, but with a spring in his step, the 2019 Mr Olympia winner recently shared a new sissy squat variation that he says is even better for crushing his granite like quads. Here’s […]

Read more: Brandon Curry Demos His ‘Reverse Hack Sissy Squat’

Jeremy Stewart Is On a Personal Marathon Mission

The New York City Marathon took place in November 2025, and Jeremy Stewart was one of the many athletes that celebrated fitness by running the streets of the city in which he calls home. His 3 hours and 34 minute-time was a personal record for that particular event. “It was really great, and I am […]

Read more: Jeremy Stewart Is On a Personal Marathon Mission

The Best No-Added-Sugar Drink to Keep You Healthy & Hydrated

This no-sugar-added drink is a simple way to stay hydrated. Electrolyte-rich coconut water forms the base and is balanced by tart pomegranate juice and a squeeze of fresh lime for brightness. A tiny pinch of salt helps replenish minerals, making it especially refreshing after a workout, on a hot day or whenever you need a flavorful alternative to plain water.

Read more: The Best No-Added-Sugar Drink to Keep You Healthy & Hydrated

9 High-Protein Foods That Aren’t Chicken

Perfect for when you need a break from chicken or just want some protein variety.

Read more: 9 High-Protein Foods That Aren’t Chicken

Scientists Just Connected Dairy Fat to Lower Dementia Risk

A new long-term study challenges old dietary assumptions, suggesting that moderate amounts of cheddar, Brie and cream might actually help protect your long-term brain health.

Read more: Scientists Just Connected Dairy Fat to Lower Dementia Risk

How to Avoid Food Poisoning on a Cruise, According to a Food Safety Expert

Getting sick on a cruise is not as common as you might think, but it's important to take precautions.

Read more: How to Avoid Food Poisoning on a Cruise, According to a Food Safety Expert

The Best Breakfast to Buy at Costco to Lower Inflammation

You’re going to want to grab your blender to make this delicious anti-inflammatory breakfast.

Read more: The Best Breakfast to Buy at Costco to Lower Inflammation

What Happens to Your Blood Sugar When You Drink Coffee

From caffeine to creamers, experts break down how your morning coffee may influence blood sugar levels.

Read more: What Happens to Your Blood Sugar When You Drink Coffee

Our 25 Most Popular Gut-Healthy Recipes of 2025

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

2025 is almost over, meaning it’s a great time to reminisce on our favorite recipes this year. From breakfast to lunch to dinner, these popular dishes had EatingWell fans coming back for seconds. Each serving contains at least 6 grams of fiber alongside foods with prebiotics or probiotics to meet our gut-healthy parameters. With tasty choices like our Marry Me Lentils and our Blueberry-Peach Chia Seed Smoothie, we can guarantee you’ll want to continue enjoying them even after the year comes to a close.

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Garlicky Cabbage Soup

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Warm, hearty and nourishing, this soup is rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.

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Marry Me Lentils

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen

Packed with protein and fiber, this dish delivers a rich, comforting texture featuring tender lentils simmered in a creamy, sun-dried tomato and garlic-infused sauce. We love sopping up the sauce with toasted whole-grain bread, but feel free to pair it with brown rice, quinoa or whole-wheat pasta instead.

03 of 25

Blueberry-Peach Chia Seed Smoothie

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.

This chia seed smoothie is a nutrient-packed drink that’s perfect for your next breakfast. It blends frozen peaches and sweet frozen blueberries with a splash of almond milk and yogurt for a creamy, fruity base.

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High-Protein Cucumber Sandwich

Photographer: Brittney Cottrell, Food Stylist: Julia Levy, Prop Stylist: Abby Armstrong.

This high-protein cucumber sandwich features a creamy spread made by whipping cottage cheese with white miso, soy sauce and rice vinegar. This mixture delivers a creamy boost of protein that pairs perfectly with sliced cucumbers, which add a crisp, fresh bite.

05 of 25

Chickpea Casserole with Spinach & Feta

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

This cozy casserole combines tender spinach, chickpeas and brown rice with a touch of cream cheese and tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a comforting and vibrant dish.

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Broccoli-Cheddar Butter Beans

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.

This cozy dish will remind you of broccoli-Cheddar soup—in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor.

07 of 25

Five-Bean Salad

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

This vibrant salad is a refreshing, protein-packed side that’s as flavorful as it is colorful. A zesty lemon-herb vinaigrette coats a hearty mix of five different beans, along with crisp bell pepper and red onion for crunch. Easy to make ahead, it tastes even better after chilling, which allows the flavors to meld beautifully.

08 of 25

Marry Me White Bean & Spinach Skillet

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given Marry Me Chicken a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.

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Creamy Raspberry-Peach Chia Seed Smoothie

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

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Cucumber-Hummus Wrap

Photographer: Ali Redmond.

This easy wrap is a crisp, refreshing lunch packed with veggies. Shredded green cabbage adds a satisfying crunch, while the creamy dressing (flavored with pickle juice, but no pickles) adds tang without excess sodium. Hummus provides a creamy base that pairs perfectly with the fresh crispy vegetables.

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Sweet Potato & Black Bean Chili

Photographer: Antonis Achilleos, Food Stylist: Emily Nabors Hall, Prop Stylist: Kay Clarke

This hearty chili is a satisfying plant-based dish that is full of flavor. The warm and smoky flavors of cumin, chili powder and chipotle perfectly complement fiber-rich sweet potatoes and black beans. Lime and cilantro add brightness and freshness.

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Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans

This salad is a vibrant blend of flavors and textures, marrying the earthy sweetness of beets with the creamy richness of feta cheese, all tied together with a zesty lemon-garlic dressing. If you have the time, you can roast or steam your own beets or, to keep prep fast and simple, opt for precooked beets found in the produce section of well-stocked grocery stores.

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Orange-Peach Chia Seed Smoothie

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.

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High-Protein Veggie Soup

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

This plant-based soup features lentils, which offer plenty of protein and fiber to make this soup satisfying. Together, with anti-inflammatory ingredients like turmeric and sweet potato, you’ll get a balanced soup that’s warming and comforting, all in one delicious bowl.

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One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

This comforting dish combines tender orzo, protein-packed white beans and tangy sun-dried tomatoes in a creamy garlic-and-herb cheese sauce. It’s a one-pot meal that is both quick and satisfying.

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Overnight Oats with Chia Seeds

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on the go.

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Marry Me Broccoli

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

This creamy broccoli dish takes after the popular Marry Me Chicken and features broccoli coated in a velvety, sun-dried tomato–infused sauce with a hint of garlic and Parmesan. Perfect as a side dish or a vegetarian main, this recipe is sure to win your heart!

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White Bean Salad with Feta & Lemon-Garlic Vinaigrette

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen

This white bean salad with feta and lemon-garlic vinaigrette is a quick salad that requires no stove time. White beans provide plant-based protein while also adding fiber to help keep you full. Creamy feta cheese provides a tangy, salty contrast to the bright vinaigrette. Tossed with fresh herbs and toasted walnuts, this salad is perfect for a light lunch.

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Sheet-Pan Salmon with Sweet Potatoes & Broccoli

photography / Caitlin bensel, Food Styling / Emily Nabors Hall — photography / Caitlin bensel, Food Styling / Emily Nabors Hall

The vibrant combo of cheese, cilantro, chili and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.

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Marry Me Chickpea Soup with Kale

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

This creamy soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to create a cozy, warming meal perfect for cooler weather.

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Creamy Lemon-Parmesan Broccoli & White Beans

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

This hearty dish combines tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce with a bubbly, cheesy top. It’s perfect for cozy family dinners or for bringing to someone as part of a meal train. Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate.

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Garlic-Parmesan Melting Cabbage

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

The tender cabbage in this easy recipe melts in your mouth and picks up the flavors of garlic, Parmesan cheese and a little spice from crushed red pepper as it simmers in a creamy broth in the oven. Serve this easy dish with roasted chicken or pork.

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Blueberry-Coconut-Walnut Baked Oatmeal

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

This blueberry-coconut-walnut baked oatmeal gets natural sweetness from banana and dates with bursts of juicy blueberries and a nutty crunch from walnuts. This hearty dish is perfect for meal prep or sharing at brunch, offering a nutritious start to your day. Serve it warm with a dollop of yogurt.

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Berry-Kefir Smoothie

Ana Cadena

You’ll get a delicious probiotic boost at breakfast when you add kefir to this berry-packed smoothie. Feel free to use any fruit and nut butter you have on hand; it's easily customized to your liking.

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Marry Me Melting Cabbage

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee

Tender cabbage wedges are coated in a rich and flavorful sun-dried tomato cream sauce for delicious vegetarian dish. Sop up every last bit of sauce with a crusty hunk of whole-grain bread, or make it a main dish and serve it over brown rice or whole-wheat pasta.

Read more: Our 25 Most Popular Gut-Healthy Recipes of 2025

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