Healthy Living

Creamy Spaghetti with Brussels Sprouts Is a High-Protein, One-Pot Dinner

This Brussels sprouts spaghetti is comfort food at its finest. The pasta simmers directly in broth for a starchy, full-bodied base that gets coated in a creamy Asiago sauce with a subtle kick of red pepper. Brussels sprouts and shallots add caramelized sweetness and earthy depth, while fresh basil brightens the final dish. It’s a one-pan dinner that’s perfect for a weeknight meal when the cozy vibes are calling.

These Focaccia Sandwiches Will Transport You to Italy

These Italian-inspired focaccia sandwiches are what lunch dreams are made of. The Tomato, Mozzarella & Pesto Sandwich channels classic caprese vibes, complete with creamy mozzarella, juicy tomato slices and a drizzle of balsamic glaze that ties it all together. For something sweet and savory, the Fig & Goat Cheese Sandwich pairs tangy goat cheese and peppery arugula with sweet fig jam and salty cured meats.

How Mitchell Hooper Is Redefining Strength for the 21st Century

Mitchell “Moose” Hooper grips a 1,000-pound barbell with the same calm he brings to a coffee order. The Canadian powerhouse stands tall, steel bending to his will, but behind this confidence is more than brute strength. Hooper’s rise in the strongman world has been truly meteoric. In just a few years, he has gone from […]

New Study Reveals Poor Sleep Doubles Running Injury Risk

For millions of recreational runners everywhere, getting in some miles is a process that must be undertaken in the early morning before work, or later in the evening once the day has settled down, but new data shows that lacing up the sneakers while lacking quality sleep could double your chances of sustaining an injury. […]

New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings

GLP-1 therapies designed to treat type 2 diabetes, and used as a popular weight loss tool, may have the potential to treat more than overeating as experts now believe medications such as Ozempic, Wegovy, and Mounjaro could help to crush other bad habits such as alcohol and substance abuse. A recent review, published by the […]
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