Healthy Living

These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains and legumes—perfect for combatting symptoms of chronic inflammation like mental fog, digestive issues and joint pain. Plus, meet our nutrition criteria for the  Mediterranean diet, which is ranked as one of the healthiest eating patterns. Flavorful recipes like our 20-Minute Black Bean Soup and Baked Feta, Tomato & White Bean Skillet are ready in just three steps or less for an easy and tasty night in.

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High-Fiber Chopped Salad with Italian Vinaigrette

This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the perfect forkful every time.

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20-Minute Black Bean Soup

This easy soup takes only 20 minutes, making it perfect for busy weeknights. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor, while cream cheese adds a silky texture.

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Baked Feta, Tomato & White Bean Skillet

This skillet dinner features roasted cherry tomatoes with creamy white beans to create a flavorful base. Chunky pieces of feta cheese are nestled into the skillet and baked until warm and soft. The result is a savory, creamy dish that is perfect for scooping up with your favorite toasted whole-grain bread.

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One-Skillet Garlicky Salmon & Green Beans

Here, salmon pieces are marinated and cooked to tender, flaky perfection. Fresh green beans are cooked in the same pan, soaking up the sweet and savory pan sauce. It’s a perfect weeknight dinner with minimal cleanup and maximum flavor.

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Chickpea Grain Bowl with Feta & Tomatoes

This grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies.

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06 of 22

Lemony Orzo & Tuna Salad with Broccoli

This pasta-salad and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite, which pairs perfectly with the lemony dressing.

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High-Protein Caprese Chickpea Salad

This chickpea salad is a plant-based twist on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfying dish. A simple balsamic vinaigrette ties everything together.

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Fajita-Stuffed Portobello Mushrooms

These stuffed mushrooms are the mash-up you’ve been waiting for! This vegetarian dish fills roasted portobello mushroom caps with fajita-style veggies and black beans, giving them a boost of fiber and protein. Top it off with melted cheese and Greek-style yogurt for a satisfying dinner.

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Ginger-Dill Salmon with Cucumber & Avocado Salad

This ginger-dill salmon is a light, refreshing meal that doesn’t skimp on flavor. Tender, flaky salmon is infused with the unique combination of warm ginger and fresh dill, making it the perfect complement to the cool, creamy cucumber and avocado salad.

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Herb-Marinated Veggie & Chickpea Salad

This salad is a refreshing, no-cook dish packed with fresh flavors. It brings together crisp raw vegetables and fiber-rich chickpeas, all tossed in a zesty herb dressing that infuses every bite. It’s perfect for warm days, meal prep or busy weeknights when you want something quick.

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Panzanella with Burrata & Tuna

Juicy tomatoes, ciabatta and thinly sliced onion form the heart of this refreshing salad. Creamy burrata adds richness, while high-quality canned tuna packed in oil brings savory depth. The oil from the tuna can is used to dress the salad, infusing it with extra flavor and tying all the ingredients together.

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Roasted Veggies with Halloumi & Chickpeas

This sheet-pan dish is perfect for a weeknight dinner with easy cleanup. Chickpeas and halloumi provide protein to make this dish filling and satisfying. Roasting everything on the same sheet pan creates crispy, caramelized bites that meld beautifully with the creamy yogurt spread underneath.

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Curried Butter Beans

Tender butter beans combine with red curry paste and aromatic spices in this hearty, plant-based dish. Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.

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High-Protein Lemon & Turmeric Chicken Soup

Turmeric, which is known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. It’s the perfect meal for when you’re sick or simply warming up on a chilly day. We love tender-crisp baby kale, but chopped kale or baby spinach can be used in its place.

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Marry Me White Bean & Spinach Skillet

By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given Marry Me Chicken a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.

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Rotisserie Chicken & Roasted Sweet Potato Salad

This rotisserie chicken and roasted sweet potato salad is the perfect anti-inflammatory dish. Tossed with fresh greens, apples and a tangy-sweet dressing, this salad is a wholesome meal that’s perfect for busy days.

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One-Skillet Garlicky Salmon & Broccoli

This one-skillet recipe is the perfect 20-minute dinner for busy weeknights! Tender, flaky salmon meets crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat!

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Turmeric Chicken & Avocado Wraps

Chickpeas add fiber and plant-based protein to these easy and vibrant turmeric chicken wraps. Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer.

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Thai Red Curry with Cod & Sweet Potatoes

This Thai red curry dish is a vibrant, aromatic meal. The combination of tender sweet potatoes, peas and omega-3-rich cod makes this dish a powerhouse for reducing inflammation. Black cod’s rich, buttery texture makes it a standout choice for this dish, offering a luxurious mouthfeel that pairs perfectly with the curry.

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Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans

With tender salmon, crispy potatoes and fresh green beans drizzled with lemon, this dinner is not only delicious but also easy to prepare and clean up. It’s the perfect solution for busy nights.

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Creamy White Chili with Sweet Potatoes & White Beans

A bowl of creamy white chili with sweet potatoes is the perfect comfort food to warm you from the inside out. A can of chopped green chiles adds to the warmth.

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No-Cook White Bean & Spinach Caprese Salad

This easy salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

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Now that autumn is finally here, a cozy meal is the perfect way to end the evening. These hearty dinner recipes are packed with seasonal produce, like sweet potatoes, dark leafy greens, and cauliflower.  Another bonus? They come together in just one pot or skillet, making them ideal options for busy weeknights. Try dishes like our High-Protein Chicken & Sweet Potato Enchilada Skillet and our 20-Minute Black Bean Soup for a satisfying dinner this season.

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High-Protein Chicken & Sweet Potato Enchilada Skillet

This skillet is a hearty, one-pan meal that’s perfect for busy weeknights. Tender chunks of sweet potato and shredded chicken combine with store-bought enchilada sauce for a flavorful shortcut.

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20-Minute Black Bean Soup

This easy soup takes only 20 minutes, making it perfect for busy weeknights. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor, while cream cheese adds a silky texture.

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03 of 24

One-Skillet Garlicky Salmon & Green Beans

Here, salmon pieces are marinated and cooked to tender, flaky perfection. Fresh green beans are cooked in the same pan, soaking up the sweet and savory pan sauce. It’s a perfect weeknight dinner with minimal cleanup and maximum flavor.

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04 of 24

High-Protein Ground Beef & Sweet Potato Skillet

This ground beef and sweet potato skillet is a fast, hearty meal made with just five simple ingredients (not counting oil, salt and pepper) for a flavorful one-pan dinner. The sweet potatoes cook until tender, soaking up the savory flavors from the beef and veggies.

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05 of 24

High-Protein Enchilada Skillet

This enchilada skillet is a one-pan meal packed with plant-based protein. Crumbled tofu soaks up the sauce, while corn tortillas soften into it for a rich, satisfying filling. Black beans add protein and fiber, and a sprinkle of cheese on top adds melty goodness to every bite.

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06 of 24

Honey-Garlic Salmon Skillet

This delicious, one-pan meal brings tender salmon, hearty brown rice and crisp broccoli together with a sweet and savory glaze. After a quick sear on the stovetop, the salmon is transferred to the oven, where everything finishes cooking together.

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07 of 24

Cauliflower alla Vodka

This cauliflower alla vodka is the plant-based meal you need right now! Cauliflower soaks up the creamy vodka sauce beautifully, making it a satisfying alternative to pasta.

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08 of 24

Cheesy White Bean & Rice Skillet

This cheesy skillet dinner is the ultimate one-pan wonder. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Aromatic seasonings combine with tender white beans, while a blanket of melted provolone on top brings on ooey-gooey perfection.

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09 of 24

Spinach-Artichoke Gnocchi with Feta

Spinach and artichokes take center stage, while the gnocchi soaks up the flavors of the creamy sauce. Serve it as is or pair it with a simple green salad for an extra serving of veggies.

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Marry Me White Bean & Spinach Skillet

By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given Marry Me Chicken a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.

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Skillet Spinach, Mushroom & Wild Rice Casserole

The earthiness of the wild rice pairs beautifully with the meaty mushrooms, while fresh spinach adds a burst of color and nutrients. It’s the perfect balance of texture and taste.

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One-Skillet Garlicky Salmon and Broccoli

This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat.

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Skillet Curry Chickpea Potpie

Treat yourself to this chickpea potpie, packed with veggies and plant-based protein enveloped in a fragrant blend of spices and a creamy coconut milk-based sauce.

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Teriyaki Chicken Skillet Casserole with Broccoli

Whip up this quick and easy teriyaki casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights that’s sure to satisfy a crowd.

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One-Pot Lentil & Vegetable Soup with Parmesan

This hearty soup is packed with kale and tomatoes for a filling, flavorful main dish. The Parmesan cheese rind adds nuttiness and gives the broth some body.

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Creamy Spinach & Artichoke Chicken Skillet

Here, we take a classic dip combo and turn it into a delicious main dish. Protein-rich chicken is tender and juicy—and smothered in a creamy sauce paired with the signature veggies makes this skillet meal irresistible.

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Instant Pot Vegetarian White Chili

Parsnips lend a wonderful sweet and nutty flavor to this white bean chili. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan.

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Delicata Squash & Tofu Curry

This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To speed up the prep, use bagged chopped kale. Serve with quinoa or brown rice.

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Vegetarian Butternut Squash Chili with Black Beans

This chili is a satisfying vegetarian meal, thanks to tender squash and fiber-rich beans. Load up bowls of the butternut squash chili and top with Greek yogurt, cilantro and minced red onion.

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Weight-Loss Cabbage Soup

Loaded with cabbage, carrots, bell pepper and tomato, this cabbage soup packs in lots of flavor and is ultra-satisfying. Plus, it makes a big batch to enjoy for lunch or dinner all week.

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Easy Vegetarian Chili

Canned beans and tomatoes make this vegetarian chili ready to go in just 30 minutes. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices.

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Sausage, Brussels Sprout & Potato Soup

Both sweet and hot Italian sausage work well in this delicious soup that’s perfect for cooler autumn weather.

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Wild Mushroom Soup

This creamless—but creamy—mushroom soup showcases the savory flavor of fresh morel mushrooms. If you can't find fresh or dried morels, try other dried mushrooms, such as dried shitakes or creminis, but be sure to use at least one ounce dried mushrooms to keep the luscious flavor.

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Easy Cauliflower Fried Rice

Here, we use riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite.

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