Healthy Living

Maple-Mustard Green Beans with Crispy Shallots Are a Quick & Flavorful Side

Tangy and crisp-tender, these maple-mustard green beans offer a fresh twist on a classic side dish. The beans are tossed in a glossy dressing of maple syrup, Dijon and vinegar for a perfect balance of sweetness and zing. Crispy shallots add crunch, making the dish feel special enough for entertaining, yet it’s simple enough for a weeknight. The flavors work perfectly with roasted meats or holiday mains.

Chef Dan Churchill Shares His 5 Most Important Fuel-For-Performance Rules

Fresh off the New York City Marathon, Performance Chef Dan Churchill is already training for a Dallas Hyrox he’s doing shortly after taking the stage at Eudēmonia in West Palm Beach, FL, this weekend. Between training for races, shooting content, traveling, and being the executive chef of The Osprey in Brooklyn’s 1 Hotel, there’s one […]

The ‘Running Man’ Trailer: Watch Glen Powell Take Charge This Time

The Running Man returns to the big screen this month after Paramount Pictures picked up the option to remake the 1987 action movie classic, but while the main character ‘Ben Richards’ will be played by Glen Powell, Arnold can still be seen by the eagle-eyed, as he makes a cool cameo in the flick. But […]

David Duchovny Went from Loathing the Gym to Embracing His Workouts

David Duchovny is back on our screens for Malice and is looking super-fit at 65, but the X-Files and Californication star tells M&F that he wasn’t always a fan of lifting weights. For Prime Video’s new psychological thriller, Duchovny plays a rich dad who hastily appoints a mysterious nanny, played by Jack Whitehall. And—as the […]

Melting Spanakopita Cabbage

This Melting Spanakopita Cabbage recipe transforms cabbage into something memorable. As it cooks, the cabbage becomes meltingly tender, its golden edges absorbing a tangy, herb-filled sauce of feta, cream cheese and dill—capturing the essence of spanakopita in one skillet. The result is a creamy and comforting twist on classic Greek-inspired flavors. Serve with crusty whole-grain bread to sop up any leftover sauce.

Why FST-7 Can Be A Top Training Method for Making Massive Gains

In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked different. His muscle bellies seemed fuller, rounder, and impossibly dense. The secret behind that look was a new system from Hany Rambod called FST-7, short for Fascia Stretch Training. It quickly became one of the […]
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