The 4 Best Dairy Foods to Eat Every Week, According to a Dietitian
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High-Protein Peanut Butter–Chocolate Overnight Oats
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27 High-Protein Breakfasts You Can Prep the Night Before
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/21f4d3d1cc.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/EWL-Chocolate-Banana-Peanut-Butter-Chia-Pudding-1x1-065_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-4d8a5771f59f425796887f7ea14f1cbb.jpg "A recipe image of Chocolate-Banana-Peanut Butter Chia Pudding.")
Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Prissy Montiel.
These flavorful breakfasts are seriously worth waking up for. Whether you’re in the mood for overnight oats, muffins or savory quiches, these dishes take minimal time to reheat or put together in the morning. Plus, they each offer at least 15 grams of protein per serving to help you stay energized and satisfied until your next meal. Recipes like our Chocolate Banana Peanut Butter Chia Pudding and our Sheet-Pan Ham & Spinach Quiche are easy ways to keep breakfast simple, nourishing and delicious.
01 of 27
Chocolate Banana Peanut Butter Chia Pudding
Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Prissy Montiel.
These make-ahead-friendly chia puddings taste like dessert for breakfast. A creamy yogurt-peanut butter topping adds nuttiness while cocoa powder lends chocolaty flavor to the pudding. Flaky sea salt balances the rich chocolate shell, creating a salty-sweet combination that you’ll love.
02 of 27
Parmesan & Vegetable Muffin-Tin Omelets
These simple veggie muffin-tin “omelets” are easy to make in the morning—or mix up the batter the night before. They’re perfect for company or to take for an easy breakfast on the go.
03 of 27
Raspberry-Banana Yogurt Parfait
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
This quick and easy raspberry and yogurt parfait combines creamy strained (Greek-style) yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
04 of 27
Sheet-Pan Ham & Spinach Quiche
Photographer: Robby Lozano, Food Stylist: Chelesa Zimmer , Prop Stylist: Lindsey Lower.
This sheet-pan quiche delivers all the comforting flavors of a classic quiche in a format that’s perfect for meal prep or feeding a crowd. Slice it into neat squares for make-ahead breakfasts or brunch buffets.
05 of 27
Strawberry-Peanut Butter Chia Pudding
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
This creamy chia pudding is the ultimate make-ahead breakfast that feels like dessert. Layers of naturally sweet strawberry chia pudding and a peanut butter–yogurt topping deliver fiber, healthy fats and plenty of protein.
06 of 27
High-Protein Apple & Peanut Butter Overnight Oats
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.
These apple-peanut butter overnight oats make a satisfying breakfast that you can prep ahead of time and enjoy throughout the week. Creamy peanut butter and strained Greek-style yogurt add plenty of protein, while chopped apples bring natural sweetness and crunch.
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Breakfast Stuffed Peppers
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Kick-start your morning with these breakfast stuffed peppers filled with eggs, hearty beans, kale and taco seasoning. Keep it plant-based, or add more protein with additions like cooked crumbled sausage or chorizo.
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Lemon-Poppyseed Overnight Oats
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hausser
Creamy oats are infused with fresh lemon zest and juice, then stirred together with poppy seeds for a make-ahead breakfast that tastes like a lemon-poppyseed muffin in a jar. A touch of maple syrup adds sweetness to balance the tart lemon.
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Get Your Greens Quiche
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
This loaded vegetable quiche packs in the greens and skips the crust, making it easy to pull together while keeping all the savory flavors of a traditional quiche.
10 of 27
High-Protein Raspberry & Peanut Butter Overnight Oats
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Packed with fiber-rich oats, peanut butter and a burst of fruity flavor from fresh raspberries, this breakfast keeps you fueled for hours.
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Sheet-Pan Loaded Quiche
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf
This crustless sheet-pan quiche can easily serve a large group without the fuss of traditional quiche, and cleanup is a breeze. Simply cut the eggs into squares and serve as is, or sandwich each square in an English muffin for easy breakfast sandwiches.
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Cacio e Pepe Quiche
Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
This cheesy quiche is a protein-packed twist on the classic Italian pasta dish. Tender cauliflower, combined with a creamy custard and nutty cheese, has the same bold black pepper and salty Pecorino flavor as the original dish and makes the perfect breakfast.
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Smoked Salmon & Goat Cheese Sheet-Pan Eggs
Meal-prep breakfast for the week with these easy sheet-pan eggs, which can be served as is or in a sandwich. Smoky salmon, briny capers and creamy goat cheese load these frittata-like slices with flavor.
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Black Bean & Pepper Jack Quiche
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This savory quiche features a creamy egg filling packed with fiber-rich black beans, sweet peppers and spicy pepper Jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place.
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High-Protein Peanut Butter & Chocolate Chia Pudding
Photographer: Robby Lozano, Food Stylist: Renu Dhar, Prop Stylist: Abby Armstrong.
Chia seeds create a thick, creamy texture while delivering fiber and healthy omega-3 fatty acids. Peanut butter adds flavor and plant-based protein and is balanced by the deep cocoa notes.
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Peaches & Cream Overnight Oats
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.
These peaches-and-cream overnight oats are a delicious, make-ahead breakfast that combines sweet ripe peaches with creamy oats. The oats soften overnight in the fridge, resulting in a thick, pudding-like texture without any cooking.
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High-Protein Pancakes
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hausser.
These protein-rich pancakes are a satisfying way to start the day, made with simple ingredients including protein powder, banana, eggs and oats. Top them with fresh fruit, nut butter or a drizzle of maple syrup. Store in an air-tight container in the freezer for a ready-to-eat breakfast.
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High-Protein PB&J Baked Oats
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Hannah Grennwood.
These high-protein peanut butter baked oats with jelly are a delicious mash-up that combines the nostalgic flavors of peanut butter and jelly with the hearty texture of baked oats.
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Overnight Quinoa Pudding
This quick and easy breakfast blends quinoa and chia seeds for a protein-packed meal. Kefir adds a probiotic boost, and instead of refined sugar, this pudding relies on maple syrup for its sweetness.
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High-Protein Blueberry & Peanut Butter Chia Pudding
Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.
This healthy breakfast is loaded with chia seeds that soak up a dreamy blend of almond milk and blueberries as it chills overnight, transforming it into a thick, creamy pudding that will fuel you for the day. A swirl of peanut butter and Greek-style yogurt add more creaminess along with protein.
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High-Protein Mango & Tahini Overnight Oats
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Rolled oats soak overnight in a mixture of protein-rich Greek yogurt, coconut milk and tahini, creating a thick and satisfying texture. Layers of juicy mango chunks add natural sweetness and a burst of vitamin C in easy-to-grab jars, perfect for busy mornings.
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Vegan Freezer Breakfast Burritos
Having a stash of flavorful bean burritos in your freezer means you’ll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning. Our vegan breakfast filling—made with tofu and prepared to mimic scrambled eggs—is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.
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Berry Crumble Overnight Oats
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen
These berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds crunchy textural contrast.
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Overnight Matcha Oats with Berries
Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.
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Peanut Butter Cookie Dough Overnight Oats
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Naturally sweetened with dates, this breakfast delivers sweet and creamy flavors that make it feel like dessert. Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied.
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Breakfast Dal Bowl
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.
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York Peppermint Pattie–Inspired Overnight Oats
Photographer: Hannah Hufham, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong
These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for.
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13 Cheesy Pasta Bakes to Make This Winter
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/d925afed35.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/Creamy-Basil-Tomato-Chicken-Pasta-Bake-beauty-1371-ee64aa2234aa4f12850045353f3c33c2.jpg "A baked pasta dish with cheese cherry tomatoes basil and a golden spoon in a pink baking dish")
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist:Hannah Greenwood
When the weather turns cold, nothing hits the spot quite like a bubbling dish of cheesy pasta straight from the oven. These comforting pasta bakes are hearty, satisfying and ideal for cozy winter dinners, whether you’re cooking for family or stocking the freezer for busy weeks ahead. Recipes like our Veggie Lasagna deliver familiar, crowd-pleasing flavors, while lighter takes such as our Creamy Sun-Dried Tomato & Kale Pasta Bake balance richness with plenty of vegetables. Each dish is designed to be warming, filling and perfect for making ahead—because winter cooking should feel just as comforting as the meals themselves.
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01 of 14
Creamy Sun-Dried Tomato & Kale Pasta Bake
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This pasta bake is a cozy, flavor-packed dish that turns simple ingredients into a satisfying meal. Whole-wheat rotini and tender kale are tossed in a creamy, lightly spiced sauce with sun-dried tomatoes and garlic, then baked to bubbly perfection with a sprinkle of mozzarella on top. It’s a nutritious, family-friendly dinner that’s easy enough for weeknights but impressive enough for guests.
02 of 14
Creamy Basil-Tomato Chicken Pasta Bake
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist:Hannah Greenwood
This creamy tomato-chicken pasta bake is comfort food at its finest. Tender chicken breast is baked along with juicy cherry tomatoes and creamy Boursin cheese for a rich, herby sauce. The chicken is shredded and returned to the dish with cooked pasta and fresh basil, then baked with fontina cheese on top until bubbly. This easy pasta bake is a complete meal that delivers big flavor.
03 of 14
Creamy Garlic-Parmesan Chicken Pasta Bake
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
This creamy garlic-Parmesan chicken-and-spinach pasta bake is a comforting crowd-pleaser that’s sure to satisfy everyone at the table. This dish features tender pieces of chicken, fresh spinach and pasta, all enveloped in a rich and creamy garlic-Parmesan sauce. While we love baby spinach for its ease of use, any green can be used in its place.
04 of 14
Fajita-Inspired Pasta Bake
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
This easy chicken fajita pasta bake perfectly blends the vibrant flavors of classic fajitas with a rich and creamy pasta dish. The result is a mouthwatering fusion of flavors, offering the best of both worlds in a single, satisfying meal. Chopped jalapeño and canned chipotle chiles add heat to this delicious meal. You can cut back on both or leave them out completely for a milder version. Like it spicy? Swap out the Monterey Jack cheese for pepper Jack for an extra kick.
05 of 14
Creamy Sun-Dried Tomato & Chicken Pasta Bake
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss
This creamy and flavorful fall pasta bake comes together quickly, thanks to rotisserie chicken and jarred sun-dried tomatoes that flavor the sauce. This easy pasta bake is perfect for feeding a crowd. If you’re watching your sodium, you can cook and shred your own chicken in place of the rotisserie chicken.
06 of 14
Cheesy Chicken Pasta Bake
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen
This chicken pasta bake is cheesy with a smoky kick, thanks to the combination of chipotle peppers and smoked Gouda cheese. If you want to mellow the smoky flavor, regular Gouda works just as well. Spray the foil lightly with cooking spray or brush it with a little oil to prevent the cheesy topping from sticking. Serve with a simple side salad or garlic-roasted broccoli.
07 of 14
Veggie Lasagna
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Every layer of this delicious veggie lasagna has its own flavor profile. Cooking the vegetables before assembling the lasagna ensures the dish won’t be soggy. Be sure to squeeze the spinach well—spinach holds a surprising amount of water that will make your lasagna soupy. Lightly coat the foil with cooking spray before covering the lasagna to prevent the cheese from sticking. Serve with a mixed green salad and crusty garlic bread.
08 of 14
Chicken Alfredo Bake
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This chicken Alfredo bake is a comforting, creamy casserole that combines tender chicken breast, whole-wheat pasta and a silky homemade Alfredo sauce, all baked together until golden and bubbly. The sauce coats every bite with ooey-gooey goodness, making it a hit with both kids and adults. This dish is perfect for feeding a crowd or enjoying as leftovers the next day. Serve it with a simple green salad or roasted veggies for an easy, satisfying meal.
09 of 14
Baked Creamed Spinach Pasta
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
This baked creamed spinach pasta is comfort in a bowl—creamy, cheesy and utterly delicious! This crowd-pleasing dish combines the velvety richness of creamed spinach with tender pasta, all baked to bubbly perfection. It’s an easy, satisfying meal that’s perfect for busy weeknights. Serve it with a crisp green salad and some garlic bread for a dinner that everyone will rave about.
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Dump & Bake Pizza Pasta Casserole
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
This easy, toss-together casserole offers all the flavors of a pepperoni pizza, with fusilli pasta absorbing the rich tomato sauce while mingling with gooey melted cheese and meaty pepperoni slices. For a meatless option, simply replace the pepperoni with sliced mushrooms and frozen bell peppers. Pair it with a Caesar salad for a complete meal.
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Cheesy Chicken & Broccoli Alfredo Skillet Casserole
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
This delightful one-skillet cheesy chicken Alfredo casserole combines penne pasta, tender broccoli and shredded rotisserie chicken smothered in a creamy sauce. To simplify the sauce, we opt for a pre-shredded Italian cheese blend. Though cheese blends vary, they typically contain Parmesan cheese, imparting the traditional Alfredo flavor. Seek blends with aged cheeses or blends that include sharp cheeses like provolone or Asiago for a richer flavor profile.
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Baked Feta-Mushroom Pasta
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
This feta-mushroom pasta bake brings together the creamy tang of melted feta with the earthy, savory notes of cremini mushrooms. The convenience of pre-sliced cremini mushrooms makes this dish a timesaver, but you can easily switch things up by incorporating other varieties like oyster, shiitake or maitake mushrooms for added depth and complexity.
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Chicken Parmesan Casserole
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali
We took the best parts of chicken Parmesan—ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce—and spun them into an easy family-friendly casserole.
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Cheesy Meatball Casserole
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless
This cheesy meatball casserole is a family favorite, with basil adding flavor to the meatballs and grated onion adding moisture. Melted mozzarella cheese tames the spice, but feel free to cut back or eliminate the crushed red pepper if you prefer a milder dish.