Healthy Living

How Boxing Has Helped Tony Mack Become a Top Trainer

Tony Mack’s first brush with boxing didn’t happen in a ring—it happened in a college hallway. At age 20, floundering academically and unsure of what came next, he met a fellow student at Collin College who invited him to a boxing workout. Mack had no idea what he was doing but was hooked after that […]

What Does Hadi Choopan Need to Change for a Successful 2025 Mr. Olympia Comeback?

Dennis James was joined by Milos “The Mind” Sarcev and multi-time Mr Olympia winning coach, Abdullah Alotaibi for Episode 228 of The Menace Podcast and the conversation soon turned to Hadi Choopan, and what he should look to improve if he is to make a successful comeback in 2025. Hadi Choopan won his first Mr […]

The Murph Workout Training Plan To Get Prepped For the Challenge

The Murph workout isn’t just another challenge in the CrossFit world. It’s a tribute to Navy SEAL Lt. Michael P. Murphy, who was killed in action during a mission in Afghanistan in 2005. Murph was one of Michael’s favorite workouts, and since his death, it has become a Memorial Day tradition for many. Every year, […]

How Boxing Has Helped Tony Mack Become a Top MMA Trainer

Tony Mack’s first brush with boxing didn’t happen in a ring—it happened in a college hallway. At age 20, floundering academically and unsure of what came next, he met a fellow student at Collin College who invited him to a boxing workout. Mack had no idea what he was doing but was hooked after that […]
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