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14 Puerto Rican-Inspired Dishes to Enjoy During the Half-Time Show
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/478d84a344.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/arroz-con-habichuelas-guisadas-hero-1x1-14887_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-fdf48000a7c74fd1b7e88d0ddd4bbb2c.jpg "an image of the Arroz con Habichuelas Guisadas")
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali
When Bad Bunny lights up this year’s halftime show, bring matching energy to your menu with Puerto Rican–inspired dishes. You’ll find plenty of mains, sides and sweet treats, each loaded with the bright flavors of the island. Serve a platter of crispy Tostones with Mayo-Ketchup Dipping Sauce and ladle out bowls of Arroz con Habichuelas Guisadas. Add a sweet touch with our flaky 3-Ingredient Guava & Cream Cheese Bites for a memorable Super Bowl menu that's perfect for the halftime show.
01 of 14
Guingambó Guisado (Okra Stew)
Photographer: Kelsey Hansen, Prop Stylist: Natalie Ghazali, Food Stylist: Shannon Goforth
This okra stew is a Puerto Rican dish that showcases tender okra simmered in Spanish-style tomato sauce, onions, peppers, garlic and spices. The slow cooking allows the okra to release its natural thickening power, creating a silky, flavorful sauce that’s served over a bed of fluffy white rice, which soaks up the rich broth in every bite.
02 of 14
3-Ingredient Guava & Cream Cheese Bites
Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.
These buttery, flaky puff pastry bites draw inspiration from pastelillos, a Puerto Rican pastry. We fill these bites with guava paste and cream cheese for a bite-size appetizer that couldn’t be easier to make. Using frozen puff pastry keeps prep simple while ensuring light, golden layers that bake up beautifully in the oven. These three-ingredient sweet-and-savory bites are ideal for holiday gatherings.
03 of 14
Tostones with Mayo-Ketchup Dipping Sauce
Tostones, crispy smashed fried plantains, are a beloved treat in Puerto Rico and the rest of the Caribbean. Enjoy them as an appetizer or serve them as a side with a plate of rice and beans.
04 of 14
Arroz con Habichuelas Guisadas
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali
Arroz con Habichuelas Guisadas is a classic Puerto Rican dish celebrated for its rich, comforting flavors. The beans are stewed in an aromatic broth that gets its flavor from recaito and herbs like culantro and cilantro. Served over tender white rice, it’s a hearty and warming meal.
05 of 14
Coquito
Coquito, a creamy coconut- and rum-based cocktail, is a staple of the Puerto Rican holiday menu. Feel free to omit the rum for a family-friendly drink that everyone can enjoy, year-round.
06 of 14
Mofongo Dressing with Salami
Chunks of hard salami add a salty-tangy edge and toothsome texture to Puerto Rican mofongo dressing. Add this plantain-and-sausage dish to the spread at your next family gathering.
07 of 14
Camarones a la Criolla (Shrimp in Creole Sauce)
This dish features shrimp simmered in a Puerto Rican Creole sauce made with rich crushed tomatoes laced with cumin, oregano, sofrito and garlic. Serving the shrimp mixture over brown rice adds whole-grain fiber to the meal.
08 of 14
Flan de Queso (Caramel Cream Cheese Custard)
Every panaderia (bakery) in Puerto Rico has many flavors of flan, from vanilla to guava. Reduced-fat cream cheese gives this version a rich, comforting texture.
09 of 14
One-Pot Arroz con Pollo
Juicy cuts of chicken get cooked alongside rice, onion, tomatoes and broth in this irresistible one-pot dish that pulls inspiration from the Puerto Rican arroz con pollo. For added fiber, brown rice stands in for the white rice typically used.
10 of 14
Sopa de Calabaza Rostizada (Roasted Pumpkin Soup)
This comforting soup is traditionally prepared with Caribbean pumpkin, which grows abundantly in Puerto Rico. It has a sweet taste similar to butternut squash and is often used in soups and stews.
11 of 14
Raíces Isleñas con Pesto de Cilantrillo y Aguacate (Island Roots with Cilantro Pesto & Avocado)
Malanga & yautía roots are starchy root vegetables similar to potatoes but with an even starchier texture and a nutty taste. This dish is served with homemade pique, a local hot sauce made with pineapple skin and caballero peppers.
12 of 14
Guanimes con Berenjena Guisada (Guanimes with Stewed Eggplant)
Guanimes are made with masa harina (corn flour), which you can find in most grocery stores. They are traditionally served alongside stewed salted codfish (bacalao); this vegetarian version features stewed eggplant and ajíes dulces, small peppers that resemble habaneros but are sweet, not hot.
13 of 14
Bacalao Guisado (Puerto Rican Fish Stew)
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
Bacalao—salted dried codfish—is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several rinses in cool water before it can be used. We opt for fresh fish in this quick version. Serve with crusty rolls to soak up the juices.
14 of 14
Chicken Soup with Recaito & Potatoes
This hearty chicken soup builds flavor quickly, thanks to store-bought recaito, a cooking base made from culantro, onions, sweet peppers and garlic. Each bite is packed with veggies, including potatoes, carrots and red bell pepper. Lime juice finishes the dish to add brightness.
9 Low-Carb Anti-Inflammatory Dinner Recipes in Three Steps or Less
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-02/f977b59049.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/salmon-stuffed-avocados-beauty-06-519-703b12d8eda447afb7ff5e732dd32cc3.jpg "Salmon-Stuffed Avocados on a blue surface")
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
These easy, three-step dinners can help you feel your best. These recipes all contain 14 grams of carbohydrates or less per serving to support a low-carb eating pattern if that is your goal. In addition, this collection of meals feature inflammation-fighting foods like lean proteins, healthy fats, herbs and whole grains to help you combat pesky symptoms of inflammation. Simple recipes like our flavorful Sheet-Pan Salmon with Broccoli and our Chopped Power Salad with Chicken will leave you feeling satisfied and nourished for the rest of the night.
01 of 09
Sheet-Pan Salmon with Broccoli
Ali Redmond
Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli. Everything roasts together quickly, so cleanup is minimal and dinner is on the table in no time.
02 of 09
Chopped Power Salad with Chicken
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
03 of 09
Salmon-Stuffed Avocados
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
http://eatingwell.com/recipe/270549/salmon-stuffed-avocados/
04 of 09
One-Skillet Garlicky Salmon & Broccoli
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
This one-skillet salmon and broccoli recipe is the perfect 20-minute dinner for busy weeknights. This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat!
05 of 09
Salmon & Asparagus with Lemon-Garlic Butter Sauce
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
06 of 09
One-Pot Garlicky Shrimp & Spinach
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
This shrimp and spinach recipe cooks quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from lemon juice, crushed red pepper and parsley.
07 of 09
Antipasto Baked Smothered Chicken
We like the touch of heat that pepperoncini give to this briny chicken, but if you really want to turn up the spiciness, swap in hot cherry peppers.
08 of 09
Skillet Eggs with Tomatillos & Spinach
This healthy skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa—a fiery chile paste—and dip some toasted whole-grain country bread into the jammy yolks.
09 of 09
High-Protein Salmon Salad
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
This salmon salad combines flaky canned salmon with tangy capers and fresh, fragrant dill. This versatile salad can be enjoyed piled onto toast, stuffed into a pita or served over greens for a light, satisfying meal.
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30 Days of Dinners To Help You Lose Visceral Fat
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:max_bytes(150000):strip_icc():format(jpeg)/One-Pot-Chicken-Spinach-Sun-Dried-Tomato-Orzo-Beauty-17_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-caf33c60fcbf47a7bd6bde35a7b36345.jpg "A recipe image of One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo")
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
Need inspiration for delicious dinner recipes? You’re in the right place! These recipes are lower in calories while being high in fiber and/or protein, a combination that can support healthy weight loss and help reduce visceral fat. Each dish will leave you feeling fueled and satisfied, and can also lower your risk of health conditions associated with excess visceral fat, including heart disease and diabetes. Recipes like our Pizza Bean Skillet and our Sheet-Pan Lemon-Pepper Chicken with Broccoli & Potatoes are flavorful, nourishing dishes that can help you reach your goals.
01 of 30
Pizza Bean Skillet
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
This one-pan vegetarian dinner captures all the savory, cheesy flavors of pizza in a hearty skillet of beans and vegetables. It’s quick enough for a weeknight and perfect for scooping up with crusty bread or serving over whole grains for a more filling meal.
02 of 30
One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
This vibrant sun-dried tomato chicken-and-orzo recipe delivers a satisfying balance of protein, whole-grain pasta and vegetables in one skillet. Juicy chicken cutlets are seared until golden, then nestled into orzo simmered with savory sun-dried tomatoes, fresh spinach and crumbled feta.
03 of 30
Pot Roast Soup
Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Prissy Montiel.
Enjoy all the flavors of a classic weekend pot roast dinner in this cozy soup. With tender chunks of beef, carrots and potatoes, this warming soup will keep you satisfied on a cold winter’s day. Serve with crusty bread and a green salad for a hearty meal.
04 of 30
Sheet-Pan Lemon-Pepper Chicken with Broccoli & Potatoes
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This sheet-pan lemon-pepper chicken dinner is packed with flavor. A zesty lemon-mustard marinade infuses the chicken, while baby potatoes and broccoli roast until golden and tender. Everything’s finished with a drizzle of pan juices and a pinch of crushed red pepper for a hint of heat, if desired.
05 of 30
Garlic-Butter Pork Chops with Spinach
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
Tender, juicy garlic-butter pork chops are seared to golden perfection, then paired with bright lemony spinach in this easy one-pan dinner.
06 of 30
Marry Me White Bean Soup with Kale
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. Sun-dried tomatoes plus the oil from the jar infuse the base with rich, savory depth, while fresh basil and Parmesan cheese add a bright and satisfying finish.
07 of 30
Garlic Butter-Roasted Salmon with Beets & Broccoli
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
Packed with omega-3-rich salmon, antioxidant-loaded beets and cruciferous broccoli, this sheet-pan meal fights inflammation while filling you up. Every bite is vibrant, nourishing and deeply satisfying—it’s a power-packed dinner that proves anti-inflammatory eating can be downright delicious.
08 of 30
Chickpea-Tuna Salad Lettuce Wraps
Photographer: Morgan Hunt Ward, Prop Stylist: Keoshia McGhee, Food Stylist: Emily Nabors Hall.
These lettuce wraps give classic tuna salad a fresh, flavorful upgrade. Mashed chickpeas add creamy texture and extra protein, while strained (Greek-style) yogurt gives the salad a light, creamy base. Everything bagel seasoning ties it all together with savory crunch.
09 of 30
High-Protein Lemon Chicken Orzo with Cabbage
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
Tender, golden chicken cutlets rest on a bed of creamy orzo swirled with sweet, melting cabbage, shallots and garlic, all brought to life with fresh lemon zest and juice. Pecorino and a touch of half-and-half give the dish a risotto-like texture, while chives add a final pop of freshness.
10 of 30
High-Protein Butternut Squash & Lentil Soup
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy strained (Greek-style) yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.
11 of 30
French Onion Skillet Beans
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Prissy Lee.
Inspired by classic French onion soup, this comforting skillet bake turns caramelized onions and creamy butter beans into a weeknight-friendly dish. Topped with a gooey blanket of Gruyère and fontina and a crisp layer of panko, it delivers all the flavors of a slow-simmered favorite in under an hour. It’s perfect for chilly evenings or anytime you want something hearty, cheesy and satisfying.
12 of 30
High-Protein Thai Sweet Chili Salmon Bowls
Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali
These Thai sweet chili salmon bowls are a flavor-packed meal that’s perfect for two. Salmon is served over fluffy rice with crisp coleslaw for crunch and balance. It’s a colorful bowl that hits all the sweet, spicy and savory notes.
13 of 30
Chicken Fajita Rice Bake
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes with green chiles and quick-cooking brown rice. A generous layer of melty cheese ties it all together. Store portioned leftovers for 4 days, or freeze for up to 3months.
14 of 30
Garlicky White Bean & Kale Stew with Lemon
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
This lemony kale and white bean stew offers bright, hearty, and comforting flavors. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans. A sprinkle of Parmesan and parsley adds a fresh zesty finish. Freeze it for up to 2 months and reheat with a splash of broth when it’s time for dinner.
15 of 30
One-Pot High-Protein Chicken, Cabbage & White Bean Soup
Photographer: Stacy K. Allen, Prop Stylist: Keoshia McGhee, Food Stylist: Amanda Holstein.
This one-pot soup is the kind of meal you’ll want on repeat. A splash of lemon keeps the broth bright, and a dollop of basil pesto stirred in at the end adds rich, herby flavor that makes the soup taste special. Easy enough for weeknights and even better as leftovers, this soup proves that simple ingredients can still be delicious.
16 of 30
Creamy Skillet Chicken with Apples
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
This apple-Dijon chicken skillet is a one-pan dinner that’s full of cozy flavors. Golden seared chicken cutlets are simmered in a creamy Dijon sauce with sweet-tart Honeycrisp apples and caramelized onions, creating a balance of savory depth and gentle sweetness.
17 of 30
Creamy Spaghetti with Brussels Sprouts
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Here, pasta simmers directly in broth for a starchy, full-bodied base that gets coated in a creamy Asiago sauce with a subtle kick of red pepper. Brussels sprouts and shallots add caramelized sweetness and earthy depth, while fresh basil brightens the final dish. It’s a one-pan dinner that’s perfect for a weeknight meal when the cozy vibes are calling.
18 of 30
Garlic-Miso Chicken Soup
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
This chicken-miso soup is a nourishing bowl that’s fresh and comforting. Sweet carrots, tender chicken and plenty of spinach simmer in a light broth, then get a savory boost from umami-rich white miso stirred in at the end. Ready in under an hour, it’s the kind of recipe that feels good on a chilly evening or anytime you’re craving something warm and satisfying.
19 of 30
Easy White Bean Skillet
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.
20 of 30
Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Roasted spaghetti squash gets tossed with a maple-miso glaze that clings to each strand, creating a noodle-like base that’s topped with juicy chicken thighs and caramelized Brussels sprouts that are roasted alongside. This sheet-pan wonder delivers cozy, veggie forward dinner.
21 of 30
Lemon-Turmeric Cabbage & White Bean Soup
Photographer: Ali Redmond.
This cozy soup combines tender cabbage and creamy cannellini beans with aromatic spices. A splash of lemon juice brightens every spoonful. It’s light yet satisfying and easy enough for a weeknight.
22 of 30
Chickpea Casserole with Spinach & Feta
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This cozy casserole combines tender spinach, chickpeas and brown rice with a touch of cream cheese and tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a comforting and vibrant dish.
23 of 30
Baked Lemon-Pepper Salmon
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This baked lemon-pepper salmon is a bright, no-fuss recipe that’s perfect for a quick weeknight dinner. Baking the salmon on a bed of fresh lemon slices infuses it with citrusy flavor while keeping the fillets moist and tender. A simple seasoning of lemon-pepper, garlic and salt delivers a bold taste with minimal effort. Pair it with roasted vegetables, a crisp salad or fluffy brown rice for a complete meal.
24 of 30
Loaded Broccoli & Chicken Soup
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This cozy, one-pot meal has all the flavors of a classic baked potato with a fresh, hearty twist. Tender potatoes, rotisserie chicken and broccoli simmer into a creamy base. Cheddar and sour cream give it that signature “loaded” flavor, along with a finishing touch of crispy bacon and scallions.
25 of 30
Chicken Fajita Quinoa Bowl
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
These quinoa bowls feature chicken thighs, bell peppers and onions coated in a bold spice blend. Fluffy quinoa, brightened with cilantro and lime, forms a hearty base and a creamy, spiced yogurt sauce ties everything together.
26 of 30
Marry Me White Bean Soup
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
Here, the flavors of Marry Me Chicken (sun-dried tomatoes, garlic, cream and Parmesan) are transformed into a hearty, soul-warming vegetarian soup. Finished with basil and extra cheese, it’s cozy, crowd-pleasing and sure to win hearts at the table.
27 of 30
Sheet-Pan Salmon with Broccoli
Ali Redmond
Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli.
28 of 30
Butternut Squash & Black Bean Enchilada Skillet
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.
Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. A layer of melted cheese ties everything together for a satisfying, vegetarian-friendly dish.
29 of 30
20-Minute Chickpea Soup
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.
This creamy chickpea soup comes together in just 20 minutes. Cream cheese adds a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.
30 of 30
One-Pan Chicken Florentine
Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Food Stylist: Shannon Goforth.
Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This dish is simple enough for weekdays but also elegant enough for a dinner party.
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