Healthy Living

15 Most Popular Lunches in 15 Minutes

Photographer: Ali Redmond.

Photographer: Ali Redmond.

Whip up a delicious and healthy lunch in just 15 minutes with these quick and easy recipes. They’re some of the most popular lunches among EatingWell readers, so we’re confident you’ll come back to them again and again. Try our high-fiber Cucumber-Hummus Wrap a refreshing bite, or prep our Bang Bang Chicken Salad ahead to enjoy all week long.

01 of 15

Cucumber Sandwich

Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell

Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell

This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese–yogurt spread complements the crisp refreshing cucumber, while the whole-wheat bread holds everything together with hearty flavor and texture.

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02 of 15

Bang Bang Chicken Salad

Photographer: Stacy K. Allen, Prop Stylist: Abby Armstrong, Food Stylist: Julia Levy.

Photographer: Stacy K. Allen, Prop Stylist: Abby Armstrong, Food Stylist: Julia Levy.

This bang bang chicken salad is a delicious dish that combines tender chicken with crisp chopped bell pepper, carrots and scallions. The star of the salad is the creamy, sweet-and-spicy bang bang sauce, made with mayonnaise, sweet chili sauce and a hint of Sriracha for heat. It’s easy to prepare and makes a satisfying lunch, light dinner or appetizer served with crudités and crackers.

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03 of 15

Cucumber-Hummus Wrap

Photographer: Ali Redmond.

Photographer: Ali Redmond.

This cucumber-hummus wrap is a crisp, refreshing lunch packed with veggies. Shredded green cabbage adds a satisfying crunch, while the creamy dressing (flavored with pickle juice, but no pickles) adds tang without excess sodium. Hummus provides a creamy base that pairs perfectly with the fresh crispy vegetables. For a shortcut, swap in pre-shredded coleslaw mix instead of shredding your own cabbage.

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04 of 15

Tomato Sandwich

Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman
Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman

This classic tomato sandwich features a lovely combination of sweet juicy tomatoes and herby cream cheese. You can make a big batch of the cream cheese mixture and have it on hand to spread on bagels or crackers. For a boost of protein, add smoked salmon or sliced turkey or chicken.

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05 of 15

5-Ingredient Avocado & Chickpea Salad

Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.

Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.

This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick lunch or dinner.

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06 of 15

No-Cook Black Bean Taco Bowls

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

These black bean taco bowls with lime crema are a refreshing no-cook meal that's perfect for busy days. They feature hearty black beans, veggies and zesty toppings layered over crispy cabbage and lettuce. The lime crema adds a tangy, creamy finish that brings all the flavors together. Enjoy these effortless bowls with the suggested toppings below, or customize them with your own favorites.

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07 of 15

Chopped Salad with Chickpeas, Olives & Feta

Greg DuPree

Greg DuPree

This quick and easy chopped salad is inspired by the flavors of the Mediterranean, including chickpeas, cucumber and feta. A garlicky oil and vinegar dressing brings everything together.

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08 of 15

Honey-Mustard Bean Salad

Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

This honey-mustard bean salad is the perfect combination of sweet, tangy and downright delicious flavors. Creamy cannellini beans and hearty chickpeas create the ideal base to soak up the zesty honey-mustard dressing. If you don’t have cannellini beans or chickpeas on hand, black beans, kidney beans or even pinto beans work well, offering flexibility to suit your pantry. Serve this salad as a light main course with crusty bread or alongside grilled chicken, salmon or tofu for a heartier meal.

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09 of 15

High-Protein Cucumber Sandwich

Photographer: Brittney Cottrell, Food Stylist: Julia Levy, Prop Stylist: Abby Armstrong.

Photographer: Brittney Cottrell, Food Stylist: Julia Levy, Prop Stylist: Abby Armstrong.

This high-protein cucumber sandwich features a creamy spread made by whipping cottage cheese with white miso, soy sauce and rice vinegar. This mixture delivers a creamy boost of protein that pairs perfectly with sliced cucumbers, which add a crisp, fresh bite.

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10 of 15

3-Ingredient Creamy Rotisserie Chicken Salad

Carolyn Hodges
Carolyn Hodges

We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties—like roasted garlic or chipotle lime—in this fast, no-cook lunch recipe. Serve this rotisserie chicken salad with whole-grain crackers.

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11 of 15

High-Protein Caprese Chickpea Salad

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle

This caprese chickpea salad is a fresh, protein- and fiber-packed, plant-based twist on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfying dish. A simple balsamic vinaigrette ties everything together with a tangy-sweet finish. It’s quick to prepare, colorful and bursting with summery flavor.

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12 of 15

Cucumber Chickpea Salad with Feta & Lemon

Photographer: Rachel Marek, Food Stylist: Annie Probst

Photographer: Rachel Marek, Food Stylist: Annie Probst

This cucumber chickpea salad with feta and lemon is tangy and refreshing. You can enjoy it on its own or toss it with greens for an easy lunch or dinner.

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13 of 15

Black Bean–Quinoa Bowl

Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco

Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it with pico de gallo, fresh cilantro and avocado, plus an easy hummus dressing to drizzle on top.

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14 of 15

Cucumber-Avocado-Tomato Sandwich

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

This tomato, cucumber and avocado sandwich is the perfect light and easy lunch. With a few fresh ingredients, you can have a satisfying meal in just 10 minutes. Creamy avocado and hummus provide plant-based protein and healthy fats, while juicy tomatoes and crisp cucumbers bring refreshing crunch and flavor. Layer it all on whole-grain bread for an extra boost of fiber, and you’ve got a quick and wholesome sandwich at the ready!

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15 of 15

Salmon-Stuffed Avocados

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

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25 High-Protein, High-Fiber Breakfasts to Start Your Day

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.

A nourishing breakfast can make a huge difference in your day. Luckily, these high-protein, high-fiber breakfasts will help fuel your morning and keep you feeling satisfied. Eating more fiber keeps you feeling fuller for longer periods of time, supports your gut health and more. Recipes like our High-Protein PB&J Baked Oats and our Avocado Toast with Burrata are delicious and nutritious—packing at least 15 grams of protein and 6 grams of fiber per serving.

01 of 25

Chocolate-Strawberry Protein Shake

Photographer: Ali Redmond. 

Photographer: Ali Redmond. 

Soy milk and strained (Greek-style) yogurt provide a solid protein base for this protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar.

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02 of 25

High-Protein PB&J Baked Oats

Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Hannah Grennwood.

Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Hannah Grennwood.

These high-protein peanut butter baked oats with jelly are a delicious mash-up that combines the nostalgic flavors of peanut butter and jelly with the hearty texture of baked oats.

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03 of 25

Peaches & Cream Overnight Oats

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.

These peaches-and-cream overnight oats are a delicious, make-ahead breakfast that combines sweet ripe peaches with creamy oats. The oats soften overnight in the fridge, resulting in a thick, pudding-like texture without any cooking.

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04 of 25

High-Protein Peanut Butter & Chocolate Chia Pudding

Photographer: Robby Lozano, Food Stylist: Renu Dhar, Prop Stylist: Abby Armstrong.

Photographer: Robby Lozano, Food Stylist: Renu Dhar, Prop Stylist: Abby Armstrong.

Chia seeds create a thick, creamy texture while delivering fiber and healthy omega-3 fatty acids. Peanut butter adds flavor and plant-based protein and is balanced by the deep cocoa notes.

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05 of 25

Creamy Raspberry-Peach Chia Seed Smoothie

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

Chia seeds add a healthy dose of fiber to this fruity smoothie. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

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06 of 25

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.

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07 of 25

Kiwi-Granola Breakfast Banana Split

Carson Downing
Carson Downing

Here, we take a classic dessert and put a breakfast-friendly spin on it by swapping in yogurt for ice cream. Lots of seeds and nuts are a nice textural counterpoint to the soft banana.

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08 of 25

High-Protein Mango & Tahini Overnight Oats

Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Here, rolled oats are soaked in a mixture of protein-rich strained (Greek-style) yogurt, coconut milk and tahini, creating a thick and satisfying texture. Layers of juicy mango chunks add natural sweetness and a burst of vitamin C.

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09 of 25

Anti-Inflammatory Breakfast Bowl

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day.

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10 of 25

High-Protein Blueberry & Peanut Butter Chia Pudding

Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.

Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.

This healthy breakfast is loaded with chia seeds that soak up a dreamy blend of almond milk and blueberries as it chills overnight, transforming it into a thick, creamy pudding. A swirl of peanut butter and strained (Greek-style) yogurt add more creaminess along with protein.

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11 of 25

Shredded Wheat with Raisins & Walnuts

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

A hearty bowl of shredded wheat is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. We add raisins and walnuts for a boost of flavor. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.

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12 of 25

Chocolate-Cherry Protein Shake

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

This chocolate-cherry protein shake made with strained (Greek-style) yogurt and peanut butter is a protein powerhouse. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar.

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13 of 25

Huevos Divorciados (Divorced Eggs)

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

This dish hails from Mexico and boasts a unique twist. It features two sunny-side-up eggs nestled on tortillas, each yolk surrounded by its own salsa. Typically served with a side of beans, it’s a delicious breakfast that celebrates the best of both worlds.

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14 of 25

Breakfast Dal Bowl

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.

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15 of 25

Berry Crumble Overnight Oats

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen

These berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds crunchy textural contrast.

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16 of 25

Mango-Turmeric Smoothie

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Ginger provides a zesty kick, but feel free to omit it for a milder flavor.

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17 of 25

Chole Puri (Chickpea Curry with Fried Bread)

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Chole puri is a popular North Indian dish featuring a chickpea curry flavored with an aromatic mix of spices (chole) and served with deep-fried bread (puri).

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18 of 25

Peanut Butter Cookie Dough Overnight Oats

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Naturally sweetened with dates, this breakfast delivers sweet and creamy flavors that make it feel like dessert. Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied.

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19 of 25

Peanut-Ginger Tofu Scramble

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

A favorite among our EatingWell editors, this vegan breakfast scramble features crispy tofu that is perfectly coated in a peanut ginger sauce.Add the tofu off the heat for the creamiest texture.

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20 of 25

High-Protein Raspberry & Peanut Butter Overnight Oats

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Packed with fiber-rich oats, peanut butter and a burst of fruity flavor from fresh raspberries, this breakfast keeps you fueled for hours. This easy-to-prepare breakfast can be assembled beforehand, making it perfect for busy mornings.

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21 of 25

Breakfast Tostada

Ali Redmond
Ali Redmond

This easy and satisfying Mexican-inspired dish brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.

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22 of 25

York Peppermint Pattie–Inspired Overnight Oats

Photographer: Hannah Hufham, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong

Photographer: Hannah Hufham, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong

These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for.

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23 of 25

Spinach & Fried Egg Grain Bowls

Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn

Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl that is topped with spinach, peanuts and an egg.

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24 of 25

Cranberry Cheesecake Overnight Oats

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong

These fiber-rich cranberry cheesecake overnight oats will transform your breakfast into something special. Combining the tangy sweetness of cranberries with the rich, creamy flavors of cheesecake, these oats offer a delicious start to your day.

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25 of 25

Apple-Cinnamon Muesli

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

Muesli, a Swiss breakfast cereal, is soaked in liquid overnight, softening the oats, nuts, seeds and dried fruits. This version is chock-full of apples from the applesauce, apple juice and fresh apple topping, with a little cinnamon to warm the flavor.

Apple-Cinnamon Muesli

High-Protein Chocolate Muffins

These chocolate protein muffins are a delicious way to fuel your day. Made by blending cottage cheese into the batter, these muffins pack a serious protein punch without sacrificing flavor. Cocoa powder is at the heart of the rich chocolaty flavor, while mashed banana delivers natural sweetness. They’re perfect for breakfast on the go.
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