Health News Channel - Healthy Living

13 Sheet-Pan Chicken Recipes To Make This Fall

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

Put your trusty sheet pans to work with these delicious dinner recipes! These recipes combine versatile chicken with tasty fall produce like sweet potatoes, carrots, squash and Brussels sprouts. Toss your ingredients together on a sheet pan and pop it in the oven for a cozy dinner that everyone will love. Options like our Sheet-Pan Lemon-Garlic Chicken with Vegetables and Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes are the perfect meal to cozy up with this season.

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Sheet-Pan Lemon-Garlic Chicken with Vegetables

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

This lemon-garlic chicken recipe is a protein-packed meal that’s perfect for cozy nights with family or friends. Using just one sheet pan, this dish combines tender, juicy chicken thighs with a medley of vegetables for an easy, complete dinner with minimal cleanup. The magic lies in the quick marinade—a zesty blend of buttermilk, honey and Dijon mustard—that infuses the chicken with flavor and helps it stay extra juicy during roasting.

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Sheet-Pan Crispy Chicken with Squash & Tomatoes

Photographer: Robby Lozano, Food Stylist: Giovana Vazquez, Prop Stylist: Keoshia McGhee

This sheet-pan crispy chicken is an all-in-one meal that delivers big flavor with minimal cleanup. The trick lies in the clever use of the sheet pan: tender vegetables roast in the center, while the chicken cooks along the outer edges where the oven runs hotter. This allows the chicken to develop a golden, crispy crust with just a light coating of cooking spray.

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Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

These chicken thighs with sweet potatoes and cabbage are a delicious and easy meal to prepare. The beauty of this dish lies in its simplicity—everything cooks together on one sheet pan, making cleanup a breeze. As the ingredients roast together, the chicken juices meld with the vegetables, creating a savory dinner for when you want something comforting and healthy.

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Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts

A strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips. Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want big results for little effort (so, pretty much every weeknight!).

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Sheet-Pan Chicken Thighs with Sweet Potatoes & Broccolini

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell

Chicken thighs and sweet potato get crispy in the oven while broccolini roasts alongside in a foil packet for even cooking and easy cleanup. Pro tip: For crispy skin, place the chicken thighs in the corners of the baking sheet, where there is more air circulation.

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Sheet-Pan Mojo Chicken with Green Beans & Potatoes

Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.

This sheet-pan mojo chicken is a bold, citrusy dinner that’s easy to throw together on a single pan. The chicken marinates in a zesty blend of citrus juices and oregano, infusing it with Cuban-inspired flavors. Instead of discarding all of the marinade, the onions and garlic are removed and roasted on the chicken as a savory topping that adds extra depth. Crisp-tender green beans and red potatoes round out the meal, soaking up the flavorful juices as they roast.

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Sheet-Pan Chicken with White Beans & Mushrooms

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

This sheet-pan chicken and mushroom recipe features kale, mushrooms and beans—all prebiotic foods that offer plenty of fiber to help you maintain a healthy gut. We use a mini food processor to make quick work of making the chimichurri sauce, but you can easily make it by hand by finely chopping the ingredients and whisking in the oil at the end.

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Honey-Garlic Chicken Thighs with Carrots & Broccoli

Brie Goldman

This sweet and savory baked honey-garlic chicken thigh recipe comes with a side of veggies that cook on the same sheet pan as the chicken for the perfect weeknight dinner.

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Sheet-Pan Chicken Thighs with Brussels Sprouts & Gnocchi

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman

In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish gets tons of flavor from seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that's ready to go into heavy weeknight rotation in your house.

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Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

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Sheet-Pan Orange-Apricot Drumsticks

Photographer: Morgan Hunt Ward, Prop Stylist: Claire Spollen, Food Stylist: Margaret Monroe Dickey

In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal.

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Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes

Ali Redmond — Ali Redmond

This sheet-pan lemon-pepper chicken with broccoli and tomatoes offers a blend of vitamin-rich vegetables and lean protein with a healthy dose of fiber to fill your plate. Lemon pepper seasons the dish, adding brightness and spice.

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Sheet-Pan Balsamic Chicken & Asparagus

Ali Redmond

This chicken and asparagus recipe is a simple one-pan meal that’s perfect for busy weeknights. Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. If you don’t have chicken cutlets on hand, you can easily make your own by slicing two 8-ounce chicken breasts in half horizontally. The thin cut ensures quicker, more even cooking, so everything on the sheet pan finishes at the same time for a fuss-free, delicious dinner.

Read more: 13 Sheet-Pan Chicken Recipes To Make This Fall

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Dana Linn Bailey Reveals Rear-Delt Workout Hack for a Shapely Upper Back

The first-ever Olympia Women’s Physique champion, Dana Linn Bailey still looks stage ready thanks to her love of finding new ways to keep her body buff. And, in a recent Instagram post, Bailey, who won her Olympia prize back in 2013, shows that she’s still using fresh training techniques to build her body better. “Want […]

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Why WWE’s Ilja Dragunov Favors Zerchers to Zap His Body

WWE’s Ilja Dragunov is a grappler that harks back to an era of strong-style, technical wrestling, making sure that every move performed in the ring has a purpose. And, as his sweat filled gym sessions show, this Moscow born mat star is just as aggressive with his workouts. Dragunov is a details man when it […]

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Martin Fitzwater’s Olympia-Level Shoulder Workout For Boulder Sized Delts

Martin Fitzwater used his highly developed shoulders to carry back-to-back first place trophies at the 2024 and this past weekend’s 2025 EVLS Prague Pro events, but the work to build those boulder-like shoulders began many moons ago, requiring an epic workout that “The Martian” recently shared on Instagram. The last 12 months have been a […]

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I Asked 6 Dietitians the Healthiest Fast Food Chicken Sandwich—They All Chose the Same One

As fast food chicken sandwiches go, the Chick-fil-A Grilled Chicken is a cut above.

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3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

Strong bones start with strong habits—and these expert-backed exercises will help you build both.

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What Happens to Your Blood Pressure When You Walk 10,000 Steps Every Day

Cardiologists explain how daily walking—at any pace or distance—can help support healthier blood pressure.

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Ina Garten’s Super-Simple Thanksgiving Appetizer Comes Together in 15 Minutes

Warm, fragrant and packed with flavor, Ina Garten’s marinated olives are the ultimate holiday bite.

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13 High-Fiber Dinner Recipes Without Beans

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

Introducing more fiber into your diet can help with a multitude of pesky symptoms, and it can strengthen your bone and heart health. While beans are a great source of fiber, these healthy dinner recipes provide at least 6 grams of fiber through other ingredients, like lentils, sweet potatoes and avocado. Try our Fall Vegetable Stew or our Ground Turkey Fajita Bowls for a delicious, fiber-rich dinner that you’ll want to make again and again.

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Fall Vegetable Stew

Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali.

This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, the vegetables become tender and absorb the flavors of the broth. It’s delicious served with warm naan on the side for dipping .

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Pesto Pasta with Peas & Tomatoes

Ali Redmond

This Pesto Pasta with Peas & Tomatoes is a bright, flavorful dish that comes together quickly. Pasta is cooked alongside frozen sweet peas, then tossed with juicy cherry tomatoes and basil pesto for a fresh, herbaceous finish. You can serve it warm or chilled, making it perfect for weeknight dinners, potlucks or picnics. A sprinkle of Parmesan and a squeeze of lemon add the perfect final touch.

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Ground Turkey Fajita Bowls

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

This ground turkey rice bowl is a satisfying meal that’s perfect for busy weeknights. Lean ground turkey is cooked with savory seasonings like chili powder, cumin and oregano before being tossed with pico de gallo. The mixture pairs well with brown rice and sautéed onions and peppers to create a hearty dinner.

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Creamy Zucchini Spaghetti

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

This creamy spaghetti with zucchini is a comforting pasta dish that’s perfect for busy weeknights and when you have a bumper crop of zucchini on hand. Spaghetti is coated in a silky, garlic-infused cream sauce that clings to every bite, while fresh zucchini slices add a touch of sweetness and a pop of color. This dish comes together quickly and pairs well with a simple green salad or crusty bread.

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Chicken Guacamole Bowls

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

These chicken guacamole bowls are a simple, flavor-packed meal where juicy chicken thighs and colorful veggies roast together on a single sheet pan for easy prep and cleanup.The chicken and veggies are served over a fresh and creamy guacamole with a sprinkle of tangy cotija cheese. A squeeze of lime at the end brightens up the dish and ties all the bold, fresh flavors together.

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Cauliflower Steaks with Herb Butter

Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Keoshia McGhee.

These cauliflower steaks with herb butter are a delicious side that pairs well with any main. Roasting the cauliflower leads to nice browning and brings out the natural sweetness of the vegetable. Lemon zest and juice in the herb butter adds a pop of brightness and is so good, you’ll want to use it on other dishes like roasted potatoes or salmon.

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Lemony Orzo & Tuna Salad with Broccoli

Leigh Beisch

This pasta-salad and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite. Be sure to monitor the pasta-cooking carefully, as orzo can go from al dente to mush in a minute. If in doubt, drain it a little early—it’ll soften further in the lemon dressing.

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Cherry Tomato Pasta

Jen Causey

This cherry tomato pasta is the quick summer dinner you’ve been waiting for. Chickpea pasta adds fiber, while cherry tomatoes and basil cook down to create a flavorful sauce. Tossing the hot pasta with some of the cheese before topping it with the sauce is the key to ensuring all the noodles get coated with cheesy goodness.

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Roasted Eggplant Parmesan

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.

This eggplant Parmesan is a comforting version of the classic Italian dish that’s simple to make. Slices of eggplant are layered with marinara sauce and melted mozzarella and Parmesan cheeses. This method skips the deep-frying step, making it lighter without sacrificing flavor. It’s perfect as a vegetarian main course and pairs well with pasta, crusty bread or a crisp green salad.

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Teriyaki Chicken Salad

Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Christina Daley.

This teriyaki chicken salad is a delicious blend of tender, glazed chicken thighs and crisp sliced veggies, all tossed in a flavorful teriyaki dressing. For an extra layer of texture and flavor, you can add some crispy fried onions or shallots, which provide a satisfying crunch and a hint of sweetness. Whether you keep it simple or add the extra crunch, this salad is a versatile and satisfying dish that’s sure to become a favorite.

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Marry Me Lentils

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen

This Marry Me Lentils recipe is a plant-based twist on the classic Marry Me Chicken, featuring tender lentils simmered in a creamy sun-dried tomato and garlic sauce. Packed with protein and fiber, this dish delivers a rich, comforting texture using lentils in place of chicken. We love sopping up the sauce with toasted whole-grain bread, but feel free to pair it with brown rice, quinoa or whole-wheat pasta instead.

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Cabbage Steaks with Herb Butter

Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee

These cabbage steaks are tender and sweet with an herby butter spread on top that seeps into the folds of the cabbage, providing flavor in every bite. These are simple enough for a casual weeknight meal, yet impressive enough to serve at a dinner party.

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Creamy Salmon & Asparagus Pasta

Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

This creamy salmon-and-asparagus pasta tastes like spring in a bowl—light, bright and packed with fresh asparagus and tender salmon in a silky, lemon-kissed cream sauce. It’s the perfect weeknight dinner for when you want something comforting and quick to pull together after a long day.

Read more: 13 High-Fiber Dinner Recipes Without Beans

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