Healthy Living

No Super Bowl party is complete without a delicious creamy dip. Whether you’re inclined to try a new and vibrant combo like our Artichoke and White Bean Dip or stick with a tried-and-true classic like our Buffalo Chicken Dip, these apps are bound to please your guests, regardless of the final score of the game. Serve with chips, vegetables or whole-grain pita for a delicious, healthy spin on signature party favorites.

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Artichoke & White Bean Dip

This creamy white bean and artichoke dip brings all the cheesy comfort of a classic baked appetizer, with a plant protein–packed twist! Cannellini beans and Greek yogurt blend with artichoke hearts to create the velvety base. A mix of Parmesan and Gruyère gives it that irresistible pull of melted cheese and a golden, bubbly top. Served warm with crisp veggies or pita chips, it’s equally at home at a game-day spread or elegant dinner party.

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High-Protein Caesar Dip

This versatile high-protein dip is the perfect companion for your favorite veggies. Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s reminiscent of the flavors in Caesar salad dressing. Whether served as an appetizer or a quick snack, this protein-packed Caesar dip makes eating more veggies effortless.

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Healthy Buffalo Chicken Dip

This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party (or any party). A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable.

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Chopped Waldorf Salad Dip

This easy dip takes all the flavors of a Waldorf salad and transforms them into a scoopable bite. From the crunchy celery and tart apple to the sweet grapes, this dip pairs well with your favorite crackers or cut veggies. Swap the walnuts for another toasted nut like pecans or almonds.

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Whipped Feta with Beets, Pistachios & Honey

Red beets and green pistachios add some color, while a drizzle of honey adds a sweet note to this savory whipped feta spread. A pinch of Aleppo pepper adds a touch of heat and mild fruitiness that enhances the dish.

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High-Protein Spinach Dip

This spinach dip gives the classic appetizer a high-protein twist. In addition to adding plenty of protein, using cottage cheese and feta instead of cream cheese and Cheddar cuts back on saturated fat and calories.

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Crispy Chickpeas over Whipped Feta

Crispy chickpeas star in this easy appetizer. The complex blend of spices brings a smoky finish to the dish, accented by fresh oregano and an extra drizzle of olive oil to carry the flavors. We love pita bread for serving, but it also pairs well with fresh vegetables.

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High-Protein Dip Formula

These high-protein cottage cheese dips are easy to whip up and pair perfectly with your favorite fruits and veggies. Whether you’re in the mood for something sweet or savory, these recipes will keep you full and energized while squeezing in an extra serving of veggies.

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Baked Feta & Olive Dip

This baked feta and olive dip hits all the marks: creamy, rich and a perfect complement to bread, crackers or crudités. The tomatoes burst as they roast and release their juices, which combine with the softened feta, cream cheese and briny mixed olives. Red pepper flakes add a little heat.

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Whipped Cottage Cheese French Onion Dip

We swap out sour cream for whipped cottage cheese in this light and airy French onion dip. We call for vegan Worcestershire sauce to keep the dip vegetarian; you can use regular Worcestershire (which usually contains anchovies) if you like. Serve with chips, fresh veggies or as a sandwich spread.

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Creamy Chicken Poblano Dip

Scoop up this creamy chicken poblano cheese dip with tortilla chips or your favorite fresh veggies, or use it as a filling for halved baby peppers for a game-day appetizer.

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Whipped Hummus

To make this hummus light and airy, we boil canned chickpeas in water with a little baking soda to make them extra soft. To jazz up the hummus for serving, sprinkle the top with cumin or ground sumac, or drizzle with extra-virgin olive oil.

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Skillet Sun-Dried Tomato Dip

This skillet sun-dried tomato dip is creamy, but also gets a hit of sweetness from roasted bell peppers to complement the sun-dried tomatoes. It's cooked and served all in the same skillet, cutting down on dishes. Serve it with crackers, toasted bread or fresh-cut veggies.

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Cheesy Jalapeño Corn Dip

Creamy melted cheese brings sweet corn and spicy jalapeño together with a nice pop of brightness from lime juice and cilantro in this tasty dip inspired by Mexican elote and esquites. This creamy and satisfying dish can be served with tortilla chips and veggies for dipping.

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Rich & Creamy Crab Dip

We love the light tang that the goat cheese adds to this version of a creamy crab dip. Serve with slices of warm beer bread or crunchy vegetables.

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Cauliflower-Jalapeño Dip

This creamy cauliflower-jalapeño dip combines cheese, cooked cauliflower and broiled jalapeños that together deliver a zesty lightened-up dip perfect for a gathering or game day. Serve with crackers, crostini, pita chips or a side of crisp raw veggies for dipping.

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