Healthy Living

Make the most out of cooling cucumber with one of these easy sandwiches to feel satisfied and refreshed. Loaded with crisp cucumbers and more fresh ingredients like fresh herbs, avocado and tomato, what could be more perfect on a hot summer day? One EatingWell reader says our fan-favorite Cucumber Sandwich “is a must try.” And we’re sure you’ll want to make our newest Cucumber & Tomato Sandwich all summer long.

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Cucumber-Spinach Sandwich

This sandwich is light and refreshing, combining crisp cucumbers with tender spinach for a fresh, green bite. Layered on whole-grain bread with a creamy spread, it’s both simple and satisfying. Perfect for a quick lunch, it’s a no-fuss option perfect for work or home.

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Cucumber-Avocado-Tomato Sandwich

Creamy avocado and hummus provide plant-based protein and healthy fats, while juicy tomatoes and crisp cucumbers bring refreshing crunch and flavor. Layer it all on whole-grain bread for an extra boost of fiber, and you’ve got a quick and wholesome sandwich.

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Spinach, Sun-Dried Tomato & Cucumber Sandwich

This protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes. Sun-dried tomatoes in oil have a soft texture perfect for sandwiches. You can use dry-packed sun-dried tomatoes in their place, but you may have to rehydrate them in water to soften them before using.

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Cucumber & Tomato Sandwich

This herby cucumber and tomato sandwich is crisp and refreshing, making the most out of summer’s produce bounty. Chives add a delicate onion flavor to the cream cheese, but dill or basil can be used in their place.

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Loaded Cucumber & Avocado Sandwich

This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.

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Cucumber Caprese Sandwich

We added cucumber and greens to the tomato to make this refreshing cucumber caprese sandwich flavored with pesto, fresh mozzarella and a sweet balsamic glaze.

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Chicken & Cucumber Pita Sandwiches with Yogurt Sauce

Cucumbers do double duty in this healthy Greek-inspired chicken pita recipe—they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these sandwiches for a healthy dinner or light lunch.

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Chopped Lox & Veggie Bagel

Chopping the veggies and smoked salmon together with the cream cheese allows for an even distribution of ingredients, ensuring the perfect bite every time. A whole-grain everything bagel adds flavor and additional fiber to this meal.

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Green Goddess Sandwich

This green goddess sandwich is a fresh and satisfying sandwich. The dressing packs a flavorful punch with capers and lemon juice. The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.

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Cucumber Salad Sandwich

Who said you couldn't put a salad on a sandwich? Flavor this creamy cucumber filling with your favorite fresh herbs, tangy feta cheese and lemon.

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Cucumber–Tuna Salad Sandwich

Cucumber adds a refreshing crunch to the creamy tuna salad in this easy sandwich. We opted for Greek-style yogurt to reduce fat and calories and add some tanginess to the dressing. Add some relish, chopped celery or pickled peppers to the tuna mixture to boost the flavor even more.

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High-Protein Veggie Sandwich

From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal.

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Tomato & Cucumber Sandwich with Bacon

This refreshing, tangy sandwich is easy to pull together when you're short on time. You can lightly toast the bread if you want to add a little crunch. Fresh dill adds a grassy flavor.

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Vegetarian Club Sandwich

Taking time and care with each component—like getting a nice char on the eggplant—is the secret to this standout sandwich.

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Cucumber-Chicken Green Goddess Wrap

Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap made with protein-rich chicken to keep you going. The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs.

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Cucumber Turkey Sub Sandwich

Hollow out a cucumber and fill it up with your favorite sandwich fillings for a crisp sub with less carbs and calories. Plus, you can easily pack these up for work, school or a picnic--no soggy bread!

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Cucumber Sandwich with Cotija & Lime

This easy vegetarian cucumber sandwich draws flavor inspiration from elote, the Mexican street corn dish. Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling. Cotija cheese, a salty, crumbly Mexican cheese, is similar in flavor and texture to feta cheese, which can be used as a substitute. Arugula adds a peppery flavor, but any tender greens will work well here.

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High-Protein Greek Salad Omelet Wrap

Would you rather have a salad or a wrap for dinner? Wait, why not both! This protein-packed meal features Greek salad tucked into an egg-white wrap.

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Veggie & Cream Cheese Sandwich

The cream cheese in this veggie and cream cheese sandwich adds flavor while holding everything in place. This colorful, well-balanced sandwich is crispy from the cucumber and peppers, sweet from tomatoes and beets, and tangy from the banana peppers.

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Cucumber Sandwich

This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese–yogurt spread complements the crisp refreshing cucumber, while the hearty flavor and texture of the whole-wheat bread hold everything together.

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