Healthy Living

If you’ve had too much sugar, you might be dealing with symptoms like fatigue and bloating. Luckily, these anti-inflammatory breakfast recipes are made with nourishing, whole food-focused ingredients so you can get back to feeling your best. Options like our Get Your Greens Quiche and our Blueberry-Coconut-Walnut Baked Oatmeal are flavorful and satisfying ways to start your morning. 

Get Your Greens Quiche

This crustless quiche is packed with nutrient-rich collard greens and broccoli, making it a delicious way to enjoy more veggies. Paired with nutty Gruyère cheese, the result is a quiche that comes together effortlessly and is a great make-ahead option.

View Recipe

No-Added-Sugar Mango Lassi Smoothie

Made with juicy frozen mangoes, creamy Greek-style yogurt and nutrient-packed hemp seeds, this high-protein smoothie is inspired by the Indian drink and keeps you full and energized for your busy day! 

View Recipe

Blueberry-Coconut-Walnut Baked Oatmeal

This baked oatmeal gets natural sweetness from banana and dates with bursts of juicy blueberries and a nutty crunch from walnuts. This hearty dish is perfect for meal prep or sharing at brunch, offering a nutritious start to your day. Serve it warm with a dollop of yogurt.

View Recipe

Raspberry-Peach Chia Seed Smoothie

This creamy smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

View Recipe

Broccoli, White Bean & Cheese Quiche

This quiche skips the crust but keeps all the savory goodness in the filling, featuring protein-packed white beans and savory roasted broccoli. It’s light yet satisfying and simple enough to whip up on a busy weeknight or as part of your meal-prep routine.

View Recipe

Anti-Inflammatory Strawberry Chia Pudding

This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation. 

View Recipe

Berry-Green Tea Smoothie

This vibrant smoothie combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink. It’s perfect for starting your day or as a post-workout recovery drink.

View Recipe

Anti-Inflammatory Breakfast Bowl

This colorful breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is cooked just right—firm egg whites with a slightly jammy yolk.

View Recipe

Chickpea & Kale Toast

This healthy toast recipe combines chickpeas, kale and feta for a savory bite.

View Recipe

Anti-Inflammatory Raspberry & Spinach Smoothie

Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging free radicals, while raspberries contain polyphenols that have their own anti-inflammatory effects.

View Recipe

Anti-Inflammatory Cherry, Beet & Kale Smoothie

Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation.

View Recipe

Rainbow Frittata

This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.

View Recipe

Skillet Eggs with Tomatillos & Spinach

This healthy skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa—a fiery chile paste—and dip some toasted whole-grain country bread into the jammy yolks.

View Recipe

High-Fiber Matcha Green Smoothie Bowl

Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don't have spinach on hand, try swapping in another dark leafy green like kale.

View Recipe

Cheesy Egg Quesadilla with Spinach

A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice.

View Recipe

Anti-Inflammatory Lemon-Blueberry Smoothie

The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can’t find baby kale, baby spinach will work well in its place. Banana adds natural sweetness. If you want it a little sweeter, just a touch of honey will do the trick.

View Recipe

These meals may be quick, but they still have the feel of a comforting Sunday dinner. Simple pasta dishes, sheet-pan shortcuts and one-pot meals make it easy to have a healthy and delicious meal at the end of the weekend. Whether you prefer glazed salmon or a vegetarian main, this mix of recipes has something for you. You'll love the fresh spring flavors in recipes like our Sesame-Crusted Tuna Rice Bowls or our Fish Taco Bowls with Green Cabbage Slaw.

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.

View Recipe

Sesame-Crusted Tuna Rice Bowls

Get ready for these sesame-crusted tuna rice bowls to make over your nights! This easy meal features seared tuna steaks coated in sesame seeds, precooked brown rice for speedy prep, and a medley of fresh and flavorful toppings.

View Recipe

One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo

This comforting dish combines tender orzo, protein-packed white beans and tangy sun-dried tomatoes in a creamy garlic-and-herb cheese sauce. This one-pot meal is both quick and satisfying, perfect for those busy evenings when you want something hearty without the hassle.

View Recipe

Fish Taco Bowls with Green Cabbage Slaw

Fresh salsa verde, green cabbage and avocado all contribute to the vibrant green color of this light and bright fish taco bowl. We love the mild flavor and firm, meaty texture of halibut but any firm white fish like mahi mahi or tilapia will work well in its place.

View Recipe

Sheet-Pan Balsamic Chicken & Asparagus

Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner.

View Recipe

One-Skillet Garlicky Salmon & Broccoli

This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat!

View Recipe

Creamy Pesto Shrimp with Gnocchi & Peas

This speedy dinner combines shrimp with pillowy gnocchi, pesto and peas in a creamy sauce. For a bit of heat, sprinkle in some crushed red pepper, or garnish with grated Parmesan cheese to enhance the savory flavor.

View Recipe

Roasted Salmon & Broccoli Rice Bowls

Gochujang, mayonnaise and honey combine to bring a spicy-sweet flavor to roasted salmon fillets. The honey allows the sauce to cling to the salmon while also providing a slight caramelization. Store-bought kimchi adds a nice tang to complete these weeknight-friendly rice bowls.

View Recipe

Crunchy Chopped Salad

This chopped salad features carrots and cucumbers, giving it a quartet of ingredients that all begin with the letter “C”! Green cabbage keeps the color vibrant and fresh, though red cabbage works just as well. Add a side of protein like chicken, fish or tofu to make it a meal. 

View Recipe

Lemon-Roasted Salmon with Green Herb Sauce

This roasted lemon salmon is a bright and easy dinner with plenty of fresh flavors. The star of the dish is the vibrant green herb sauce, made with fresh parsley and dill; it adds a burst of freshness that complements the fish beautifully. It’s a quick, healthy meal that feels elegant enough for entertaining but simple enough for a weeknight dinner when you pair it with a salad. 

View Recipe

Crispy Orange Cauliflower

This crispy orange cauliflower is a plant-based twist on the classic Chinese American dish, orange chicken. It features cauliflower florets coated in a light, crispy batter, fried until crispy and then tossed in a sweet and tangy orange sauce. Enjoy it as an appetizer or serve it over steamed brown rice with stir-fried tofu and veggies for a vibrant, wholesome meal.

View Recipe

Broccoli-Pesto Pasta

This broccoli pesto pasta is a delicious fiber-rich dinner that can help maintain a healthy gut. Seek out artichoke hearts packed in water or use thawed frozen artichokes in their place. Serve this plant-based meal with a green salad and a hunk of whole-grain bread on the side to sop up the leftovers.

View Recipe

Spiced Cauliflower & Whipped Ricotta Pitas

Spiced cauliflower bites sit atop a bright and nutty walnut spread layered with creamy whipped ricotta in this delicious open-face sandwich. The cauliflower bites are seasoned with shawarma seasoning, a complex Middle Eastern spice blend that can include cumin, coriander, paprika, turmeric and more.

View Recipe

Spinach Salad with Quinoa, Chicken & Fresh Berries

This flavorful salad is packed with tender rotisserie chicken, juicy berries and hearty quinoa for a filling and satisfying meal. 

View Recipe

Crispy Salmon Rice Bowl

Tender pieces of salmon get a sweet and crispy coating thanks to sweet and savory teriyaki glaze in this salmon rice bowl. We love crunchy cucumber and creamy avocado as toppings, but feel free to add whatever toppings you like best for your own spin on this easy meal.

View Recipe

Teriyaki Chicken Skillet Casserole with Broccoli

Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights that’s sure to satisfy a crowd. It’s ideal for making use of any leftover chicken and rice you have on hand. If you’re short on leftovers, a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute.

View Recipe

Creamy Chicken Pasta with Brussels Sprouts & Artichokes

The creamy white wine-garlic sauce helps blend artichokes and shaved Brussels sprouts together with nutty whole-wheat pasta in this quick dinner. If you opt for pre-packaged shaved sprouts, note that they might be on the thicker side, requiring a few extra minutes of cooking time.

View Recipe

Skillet Lemon-Garlic Salmon

This ultra-quick one-skillet lemon-garlic salmon recipe features plenty of lemony flavors from both zest and juice. Garlic adds a savory note. Serve it with a side salad and some crusty bread to make it a meal. 

View Recipe

Chickpeas alla Vodka

Chickpeas are swimming in a creamy vodka sauce that gets enhancements from sautéed garlic, onion and vibrant green baby kale. Crispy, toasted whole-wheat bread is perfect for dipping. You can customize this dish easily by using chard or spinach in place of kale.

View Recipe

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

This no-cook bean salad is a delicious way to use cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

View Recipe

Arugula & Cucumber Salad with Tuna

Spicy baby arugula pairs with crisp Persian cucumbers and celery in this refreshing salad. Italian Castelvetrano olives offer a mild, buttery flavor that doesn't compete with the flavor of the tuna.

View Recipe