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High-Protein Chocolate Muffins

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12 September 2025
These chocolate protein muffins are a delicious way to fuel your day. Made by blending cottage cheese into the batter, these muffins pack a serious protein punch without sacrificing flavor. Cocoa powder is at the heart of the rich chocolaty flavor, while mashed banana delivers natural sweetness. They’re perfect for breakfast on the go.
Read more: High-Protein Chocolate Muffins

Eating This Leafy Green Could Add Years to Your Life—Here’s How to Keep It Fresh

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12 September 2025
It only takes a few servings per week to make a potential impact.
Read more: Eating This Leafy Green Could Add Years to Your Life—Here’s How to Keep It Fresh

What Happens to Your Heart When You Drink Wine, According to Experts

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12 September 2025
Wine is often praised for heart health, but the latest research tells a more complicated story.
Read more: What Happens to Your Heart When You Drink Wine, According to Experts

What Happens to Your Heart When You Drink a Glass of Wine, According to Experts

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12 September 2025
Wine is often praised for heart health, but the latest research tells a more complicated story.
Read more: What Happens to Your Heart When You Drink a Glass of Wine, According to Experts

Kate Martin Just Told Us the High-Protein Meal She Eats Before Every Game

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11 September 2025
Plus more on the WNBA star’s travel essentials.
Read more: Kate Martin Just Told Us the High-Protein Meal She Eats Before Every Game

10 One-Pot Pasta Recipes in 20 Minutes or Less

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11 September 2025
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel

On busy weeknights, when you want to get in and out of the kitchen in 20 minutes, these quick and easy pasta recipes are perfect dinners. Proteins, creamy cheese and savory vegetables come together for a comforting meal that everyone at your table will love. Plus, you only need one pot or pan, so nighttime dishes are a breeze. Try our One-Pot Spinach, Chicken Sausage & Feta Pasta for a hearty and satisfying dish, or give our One-Pot Lemon-Broccoli Pasta with Parmesan a shot for a simple but delicious evening meal.

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One-Pot Chicken Pasta with Cajun Seasonings

Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless

This one-pot chicken pasta dish with Cajun seasonings is a snap to whip up. Here we use the technique of stirring often to help the starches release for natural creaminess. We love the spicy flavor profile of Cajun seasoning, but you can substitute different spices depending on what you have on hand.

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02 of 10

One-Pot Spinach, Chicken Sausage & Feta Pasta

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel

A little bit of Sunday meal prep goes a long way in this one-dish pasta recipe. Cooking the pasta ahead and refrigerating it saves time here—or use any leftover cooked pasta you have on hand. Chicken sausage with feta is especially good in this recipe.

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03 of 10

One-Pot Creamy Chicken & Mushroom Pasta

Victor Protasio
Victor Protasio

This creamy chicken and mushroom pasta recipe makes for an easy weeknight dinner. Using store-bought rotisserie chicken saves time when cooking, and leftover chicken would work just as well.

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04 of 10

One-Pot Lemon-Broccoli Pasta with Parmesan

This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami, and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.

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05 of 10

One-Pot Chicken & Broccoli Pasta

Jennifer Causey
Jennifer Causey

This creamy chicken and broccoli pasta makes for a quick and easy weeknight dinner. We opt for small shells in this recipe, but any other small pasta—like orecchiette—would work, too.

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06 of 10

White Bean & Sun-Dried Tomato Gnocchi

Jacob Fox

Jacob Fox

Sun-dried tomatoes are the star of this recipe, providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.

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07 of 10

Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan

Jamie Vespa
Jamie Vespa

This one-pan pasta combines tasty chicken sausage and sautéed spinach for a one-bowl meal that’s garlicky, lemony and best served with a little Parm on top. It’s a quick and easy weeknight dinner everyone is sure to love. This recipe is a variation on our Chicken & Spinach Skillet Pasta with Lemon & Parmesan, which is a super-popular recipe developed by Devon O’Brien.

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08 of 10

3-Ingredient Goat Cheese Pasta with Broccoli

Carolyn A. Hodges, R.D.
Carolyn A. Hodges, R.D.

Swap out regular pasta for pasta made with chickpeas and you’ll more than triple the fiber and double the protein in this simple, satisfying dish. Be sure to save some of the pasta water to make a sauce. Feel free to use frozen broccoli in a pinch (you can blanch the broccoli in the same water you use to cook the pasta).

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09 of 10

Pasta e Fagioli with Instant Ramen Noodles

Quick sautéed vegetables, canned tomatoes, dried oregano and canned beans transform ramen noodle soup mix into this classic Italian favorite in minutes. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.

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10 of 10

Lemon Chicken Pasta

In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby spinach, so you get a complete meal in just 10 minutes.

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Read more: 10 One-Pot Pasta Recipes in 20 Minutes or Less

Paul Newman Loved This 4-Ingredient Salad—and Yes, It Uses His Dressing

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11 September 2025
It was the actor's No. 1 choice for a quick lunch.
Read more: Paul Newman Loved This 4-Ingredient Salad—and Yes, It Uses His Dressing

Need an Easy Dinner? Try These High-Protein Thai Sweet Chili Salmon Bowls

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11 September 2025
These Thai sweet chili salmon bowls are a flavor-packed meal that’s perfect for two. For best results, use 1-inch-thick salmon pieces—thicker cuts may not cook fast enough, and the glaze can burn under the broiler. The salmon is served over fluffy rice with crisp coleslaw for crunch and balance. It’s a colorful bowl that hits all the sweet, spicy and savory notes.
Read more: Need an Easy Dinner? Try These High-Protein Thai Sweet Chili Salmon Bowls

7-Day High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian

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11 September 2025
Follow this plan for a week of high-fiber meals and snacks tailored to support healthy blood sugar levels.
Read more: 7-Day High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian

10 Best Calf Exercises to Add Some Serious Growth

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11 September 2025
For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they don’t budge. Blame your genetics, your training approach, or both. I can help you with your training approach, but regarding genetics, please blame your parents. Strong, well-developed calves aren’t all about vanity. They’re essential for […]
Read more: 10 Best Calf Exercises to Add Some Serious Growth

Jordan Hutchinson Breaks Down Why Pre-Exhausting Quads Before Squats Is Key to Leg Growth

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11 September 2025
Social media is often saturated with bodybuilders lifting their top sets with furious intensity, but not so much attention is given to how the best competitors prep their body for the lifting that is ahead. That’s why Jordan Hutchinson’s recent Instagram post, explaining why he doesn’t go straight to squats, and how he readies his […]
Read more: Jordan Hutchinson Breaks Down Why Pre-Exhausting Quads Before Squats Is Key to Leg Growth
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