Healthy Living

Eating more fiber can be quite beneficial for your health—it can keep you feeling fuller, help you stay regular and even help you lower your heart disease risk. These recipes have at least six grams per serving, and they’re lower in saturated fat, sodium, carbs and calories to support healthy blood sugar levels. Recipes like our Roasted Potato Tzatziki Bowls and our Roasted Sweet Potato & Beet Sandwiches are healthy, tasty ways to end your day.

Saag Aloo Matar

This cozy one-skillet recipe draws inspiration from two Indian dishes: saag aloo and aloo matar. It’s packed with plenty of vegetables, including leafy greens, potatoes and peas, all simmered in an aromatic tomato-based sauce.

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Roasted Potato Tzatziki Bowls

Crispy, golden roasted potatoes are the centerpiece of these tasty bowls, accompanied by a tangy, herb-packed tzatziki sauce at the base. Loaded with fresh veggies like cucumbers, cherry tomatoes and red onion with a side of chickpeas, these bowls deliver big on flavor and nutrition.

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Garlicky Cabbage Soup

Warm, hearty and nourishing, this garlicky soup is rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.

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Roasted Sweet Potato & Beet Sandwiches

These hearty sandwiches are piled high with veggies—including earthy roasted beets and sweet potatoes, lemony arugula and quick-pickled onions—for a satisfying lunch or dinner.

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Crispy Salmon Rice Bowl

Tender pieces of salmon get a sweet and crispy coating thanks to sweet and savory teriyaki glaze in this salmon rice bowl. We love crunchy cucumber and creamy avocado as toppings, but feel free to add whatever toppings you like best for your own spin on this easy meal.

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Chicken Fajita Soup

The vibrant, smoky flavors of traditional fajitas make for a delicious soup. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences. To kick up the heat, add a chopped jalapeño to the veggie mixture.

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Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake

This simple vegetarian pasta bake is rich in protein and comes together effortlessly in the slow cooker, for a convenient one-pot meal. The combination of sun-dried tomatoes, sun-dried tomato pesto and plenty of veggies delivers a mix of sweet and savory flavors with every bite.

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Harira (Moroccan Tomato, Lentil & Beef Soup)

Harira is a tomato-based soup featured at the center of many Moroccan tables during the month of Ramadan. This version features chickpeas, lentils, beef and noodles in a fragrant tomato broth, but there are endless variations on the soup.

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Sheet-Pan Gnocchi with Broccoli & White Beans

This effortless dish comes together on two baking sheets for easy preparation and a fast cleanup. A blend of lemon and broccoli mixes with tender gnocchi and rich cannellini beans, all brought together with a generous drizzle of olive oil.

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Sheet-Pan Beef & Cabbage Noodles

This stir-fry recipe comes together in only 20 minutes on one baking sheet under the broiler. The trick to a perfect sheet-pan stir-fry is making sure your ingredients are spread out well on the pan so everything cooks evenly.

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Unstuffed Cabbage Roll Skillet

This savory, meaty dish is prepared in a skillet and baked, capturing the essence of the classic dish while simplifying the process. To expedite prep, we recommend using precooked microwaveable brown rice.

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Slow-Cooker Three-Bean Chili Mac

Chili meets mac and cheese in this fix-it-and-forget-it slow-cooker dinner. Hot tomato sauce, a Mexican canned tomato sauce that also includes spices and chiles for heat, kicks up the flavor.

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High-Protein Spaghetti with Chicken & Broccoli

A thick, creamy pasta sauce coats spaghetti in this easy dinner winner. Cottage cheese is the secret ingredient here—it blends nicely into the sauce, adding a boost of protein along with the chicken. If you want to make this dish vegetarian-friendly, replace the chicken with white beans or chickpeas.

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Eat-the-Rainbow Vegetable Soup

This vibrant and wholesome soup recipe is packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation. The base of the soup is prepped ahead of time and stored in separate containers.

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Veggie Fajitas

These veggie fajitas are packed with sweet bell pepper and red onion. Creamy avocado and warm tortillas complete the meal. The veggies alone make a great meal-prep recipe to have on hand. Serve them over rice, or heat them up over tortilla chips topped with melting cheese.

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Extra-Crispy Eggplant Parmesan

This eggplant Parmesan is creamy in the center with a crispy panko crust on the outside. It’s full of flavor with a rich tomato sauce and topped with gooey mozzarella and parmesan cheese.

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High-Protein Tex-Mex Chicken Soup

Make this grab-and-go Tex-Mex–inspired soup when you have leftover chicken, or use rotisserie chicken. The frozen pepper-onion mix adds flavor and saves time in the kitchen, while the black beans add fiber and protein.

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Ash-eh Reshteh (Persian Bean & Pasta Soup)

Ash-eh reshteh is a hearty bean and noodle soup that’s packed with fresh herbs. The vegetarian soup is often made for Nowruz, the Persian New Year, but it’s delicious any time.

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Caprese Casserole

This healthy casserole comes together easily, making it the perfect choice for any weeknight dinner. Be sure not to overcook the pasta or it will turn mushy. And don't skip the balsamic vinegar at the end—it's a bright finishing touch.

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Sheet-Pan Poblano-&-Corn Chicken Fajitas

These sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler, so you can forget working over a hot stove or grill to get dinner on the table fast.

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Salmon Rice Bowl

Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes.

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Creamy One-Pot Orecchiette with Sausage & Peas

This easy one-pot pasta recipe earns the title "creamy" thanks to the addition of sour cream and Parmesan, which combine to create a savory cheese sauce that clings to the orecchiette, peas and sausage. The best part about this recipe is that it only requires one vessel to cook everything—pasta included.

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Sheet-Pan Shrimp Fajitas

Fajitas are an excellent weeknight meal. These come together fast, using quick-cooking shrimp and veggies on one sheet pan.

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Sheet-Pan Salmon with Sweet Potatoes & Broccoli

The vibrant combo of cheese, cilantro, chili and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.

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Creamy One-Pot Penne Primavera with Shrimp

Just as its name suggests, you only need one pot to make this satisfying pasta dish featuring fresh spinach, red bell pepper and broccoli, along with a generous portion of shrimp.

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Enjoy an easy bite with these simple snacks! Ready in just 10 minutes or less, these snack recipes are perfect for when you’re hungry between meals. Plus, with four- and five-star ratings, you can count on them being delicious. With options like our Cottage Cheese-Berry Bowl and our Tzatziki Cucumber Slices, you’re sure to find a satisfying bite for every occasion.

White Bean–Stuffed Mini Bell Peppers

Mini bell peppers are the perfect vessel for delivering creamy bean dip with a crunchy chickpea topping in this easy snack. Crunchy chickpeas are easy to make at home, or you can buy them already prepared.

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Banana–Peanut Butter Yogurt Parfait

This yogurt parfait features a tasty combination of banana and peanut butter. It’s a classic pairing that also provides healthy fats and a boost of protein.

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Cottage Cheese-Berry Bowl

This no-sugar-added berry bowl highlights the natural sweetness of mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

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Tzatziki Cucumber Slices

These cucumber slices offer a refreshing, quick snack with just three ingredients. The crispness of the cucumbers complements the creamy, tangy tzatziki, creating a light and flavorful bite.

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High-Protein Dip Formula

These high-protein cottage cheese dips are easy to whip up and pair perfectly with your favorite fruits and veggies. Whether you’re in the mood for something sweet or savory, these recipes will keep you full and energized while squeezing in an extra serving of veggies.

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Cucumber Salmon Bites

Look no further for your impromptu snack—these 3-ingredient cucumber salmon bites are a surefire hit. If you have a bit more time and a few extra ingredients at your disposal, try enhancing the cream cheese with chopped fresh herbs like dill or chives.

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Cottage Cheese Snack Jar with Fruit

Create a creamy and on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. Elevate the flavor by adding a hint of vanilla extract, cinnamon or a drizzle of honey as a finishing touch.

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Cranberry-Pistachio Energy Balls

These energy balls marry cranberries and pistachios for a festive pick-me-up to fuel a workout or enjoy as an afternoon snack. Tahini has a mild taste that doesn’t overpower the other flavors.

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Cucumber-Dill Ricotta Snack Jar

This simple snack jar features herbaceous ricotta cheese alongside cucumber and bell pepper for dipping. Use any color mini bell pepper you have on hand. Cottage cheese can be substituted for the ricotta, if desired.

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Creamy Strawberry Smoothie

It's hard to beat this recipe for a quick and easy strawberry smoothie. All you need is five ingredients and five minutes. The vanilla extract acts as a great flavor backdrop that will work with most fruits.

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Chickpea Snack Salad

Take 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.

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Lemon, Mint & White Bean Dip

This quick dip is an easy appetizer or snack. If you don't have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.

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Savory Cottage Cheese Snack Jar

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.

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Blueberry-Lemon Energy Balls

These blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.

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Easy Black Bean Dip

Smoked paprika and ground chipotles add a robust, earthy flavor to this creamy black bean dip.

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Savory Date & Pistachio Bites

A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.

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Tahini-Yogurt Dip

Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.

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