Health News Channel - Healthy Living

Fix the Bottom of Your Squat: 5 Mobility Drills for More Depth & Power

Most squat performance issues don’t show up after unracking the bar—they most likely show up when when you hit “the hole.” That’s when heels pop up, knees cave in, hips shift, and the chest caves. When that happens, lifters often blame themselves. But more often than not, the issue isn’t just strength—it’s whether you can […]

2026 American Pro Powerlifting Meet: Dates, Athletes, Prize Money, and Why Fans Are Watching

The 2026 fitness calendar is already underway, and fans are already marking dates for the big events. There is the Olympia Weekend in Las Vegas for bodybuilding fans, and strongman supporters always look forward to the World’s Strongest Man. If you pay attention to powerlifting, then Aug. 7-8 should be reserved as well because that […]

We Asked Dietitians the #1 Cooking Tip to Help Lower Your Cholesterol

This simple swap in your kitchen can support healthy cholesterol levels without sacrificing on flavor.

3 Juices That Help You Poop That Aren’t Prune Juice

Not into prune juice? These expert-recommended alternatives can also help you go.

8 Foods to Eat More Of If You're Taking Ozempic, According to Dietitians

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

What Happens to Your Heart Health When You Eat Avocados, According to a Cardiologist

Eating more avocados can have two crucial benefits for your cardiovascular system.

Drink Up, Coffee Lovers—A Study Suggests Coffee Could Add Years to Your Life

Find out how much coffee seems to have the most benefit.

This Creamy Pineapple, Mango & Peach Chia Seed Smoothie Delivers 10 Grams of Fiber

Tropical fruits and warm spices make this smoothie the perfect way to start your day. Chia seeds add fiber and healthy fats, while dates provide natural sweetness without the need for added sugar. Coconut milk beverage and Greek-style yogurt balance the flavor and add creamy texture.

I Asked 5 Fitness Trainers What They Actually Wear from Lululemon—and Everything They Shared Is On Sale

So many options for less than $70.

We Asked Longevity Experts What They Eat Every Week—These 5 Foods Topped the List

Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons.

Can You Stop Taking a GLP-1 Once You’ve Lost Weight? Here’s What Experts Say

GLP-1s can work wonders for weight loss. But what happens when you stop taking them?

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