Healthy Living

Enjoy a jar of overnight oats that’s as tasty as it’s nutritious. This collection features satisfying recipes that offer at least 6 grams of fiber per serving to help support regular digestion, promote gut health and keep you feeling full for longer. EatingWell readers have left many four- and five-star reviews on these dishes for being delicious and filling, so we’re sure you’ll love them, too. Satisfy an early-day sweet tooth with a dessert-inspired breakfast like our popular Cosmic Brownie–Inspired Overnight Oats and Peanut Butter Cookie Dough Overnight Oats. Or, prep some jars of our Raspberry & Peanut Butter Overnight Oats to start your morning with PB&J vibes.

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Cosmic Brownie–Inspired Overnight Oats

These overnight oats turn a childhood favorite into a nutritious breakfast. These creamy oats are made with cocoa powder and a touch of maple syrup, then topped with a chocolate topping that mimics the classic brownie ganache. A sprinkle of rainbow sprinkles on top gives them their signature look for a fun and nostalgic touch.

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Berry Crumble Overnight Oats

With the perfect balance of creamy and crunchy textures, these berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds a crunchy layer to each bite.

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Peanut Butter Cookie Dough Overnight Oats

Naturally sweetened with dates, this breakfast delivers sweet and creamy flavors that make it feel like dessert. Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied.

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Raspberry & Peanut Butter Overnight Oats

Packed with fiber-rich oats, peanut butter and a burst of fruity flavor from fresh raspberries, this breakfast keeps you fueled for hours.

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York Peppermint Pattie–Inspired Overnight Oats

These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for.

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High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.

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Cranberry Cheesecake Overnight Oats

These fiber-rich cranberry cheesecake overnight oats will transform your breakfast into something special. Combining the tangy sweetness of cranberries with the rich, creamy flavors of cheesecake, these oats offer a delicious start to your day.

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Cannoli-Inspired Overnight Oats

These cannoli-inspired overnight oats are a nutritious twist on the classic Italian dessert, perfect for a convenient and satisfying breakfast. This dish combines the creamy texture of overnight oats layered with the rich, sweet flavors of cannoli filling.

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Black Forest Cake-Inspired Overnight Oats

From the rich chocolaty oats to the sweet, dark cherry yogurt base, enjoying these overnight oats feels like having dessert for breakfast in the best way possible. Dark sweet cherries are traditional for the classic cake, but you can replace the cherry yogurt and chopped cherry topping with another fruit if you prefer.

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Blended Chocolate-Covered Strawberry Overnight Oats

In this simple breakfast, oats combine with strawberries while providing a healthy dose of fiber to start your day. The thin coating of chocolate on top makes this easy breakfast taste like a treat while keeping the oats fresh underneath.

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Peach Pie Overnight Oats

These overnight oats are packed with the classic flavors of peach pie, featuring warming spices and layers of cooked summer-ripe peaches bringing dessert-like flavors to breakfast.

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Pumpkin-Spice Latte Overnight Oats

Enjoy the cozy flavors of fall with this recipe for pumpkin-spice latte overnight oats! It’s a convenient make-ahead breakfast inspired by the beloved fall drink, complete with real pumpkin and a creamy yogurt topping. Blending all the ingredients gives the oats a smooth texture and helps meld the flavors that you’ll reach for again and again.

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Mixed Berry Cheesecake-Inspired Overnight Oats

These cheesecake-inspired overnight oats feature layers of sweet berries and creamy oats with a graham cracker topping, just like the classic dessert.

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Snickers-Inspired Overnight Oats

Dessert for breakfast? Yes, please! These fiber-rich Snickers-inspired overnight oats have all the features of the famous candy bar—crunchy peanuts, rich chocolate and a buttery caramel drizzle over tender and tangy oats.

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Strawberry Cheesecake Overnight Oats

These overnight oats are chock-full of classic strawberry-cheesecake flavors—from the rich cream cheese layers to the sweet strawberry base, this feels like dessert for breakfast in the best way possible.

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White Chocolate Reese's Peanut Butter Cup-Inspired Overnight Oats

Put a twist on your overnight oats with these jars inspired by the flavors of a popular candy. The white chocolate shell mimics the exterior of the peanut butter cup for a fun breakfast. Don’t skip the peanuts on top as they add a nice crunch.

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Key Lime Pie–Inspired Overnight Oats

Who doesn’t love Key lime pie for breakfast? These creamy overnight oats taste just like the iconic dessert, complete with a tangy Key lime–flavored yogurt mixture and a crumbled graham cracker topping.

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Brownie Batter Overnight Oats

These brownie-batter overnight oats are a delicious way to start or end your day. The melted chocolate shell on top is fun to eat, plus it adds texture and sweetness. If you want to skip the melted chocolate topping, stir the chocolate chips and cocoa nibs directly into the oats.

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Banana Bread Overnight Oats

Ripe bananas add natural sweetness to these healthy overnight oats. If you keep ripe bananas in your freezer, this recipe is a great way to use them—but skip using a previously frozen banana for the slices in the oat mixture, as the texture isn’t ideal. Feel free to swap the walnuts out for another nut, if you prefer.

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Almond Joy-Inspired Overnight Oats

These meal-prep-friendly overnight oats have all the flavors of an Almond Joy candy bar. Coconut is highlighted in each bite, from the canned milk and extract in the oat mixture to the flaked coconut on top. The chocolate-covered almonds and chocolate shell re-create the iconic look and taste of the candy bar.

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Banana Cream Pie-Inspired Overnight Oats

Start your day with a breakfast that feels like a treat—these layered overnight oats offer a delightful blend of banana, cinnamon and a touch of vanilla to elevate the taste. Right before enjoying, a finishing touch of crumbled graham crackers adds a pie-like charm to this easy breakfast.

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Reese’s Peanut Butter Cup-Inspired Overnight Oats

These overnight oats re-create the flavors of a popular candy. The chocolate is used in two ways—stirred into the oats, and melted on top to mimic the shell of the peanut butter cup. Flaky sea salt on top balances the sweetness. We use crunchy peanut butter, but creamy peanut butter, almond butter or sunflower butter would work just as well.

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Caramel Apple–Inspired Overnight Oats

This easy, meal-prep-friendly recipe takes all the flavors of a caramel apple and imparts them into breakfast. Applesauce ensures the texture is creamy yet light while also providing balance to the sweet-tart flavor of the oats. Crushed honey-roasted peanuts mimic the coating of a caramel apple, but any salty-sweet nut would be delicious.

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Lemon-Blueberry Overnight Oats

These overnight oats are layered with creamy oats and a sweet blueberry syrup, with a garnish of fresh blueberries and lemon zest to bring the flavors together.

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Overnight Oats with Chia Seeds

This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on the go.

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