Healthy Living

Not sure what to make for dinner tonight? Try one of these cheesy skillet recipes. With savory cheese mixed with fresh veggies, hearty proteins and vibrant seasonings, these dinners are sure to become new fan-favorites. From our vegetarian Pizza Bean Skillet to our high-protein Cheesy Chicken & White Bean Skillet, almost all of these crowd-pleasing dinners come together in just one skillet to ensure an easier cleanup at the end of the night.

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Spinach-Artichoke Gnocchi Skillet with Feta

This spinach-artichoke gnocchi skillet recipe is the ultimate weeknight dinner. It’s quick, easy and doesn’t skimp on flavor. Spinach and artichokes take center stage, while the gnocchi soaks up the flavors of the creamy sauce. Best of all, it comes together in just one skillet, saving you time on prep and cleanup. It’s a comforting, crowd-pleasing meal that’s perfect for busy nights when you want something satisfying without the fuss. Serve it as is or pair it with a simple green salad for an extra serving of veggies.

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Pizza Bean Skillet

This one-pan vegetarian dinner captures all the savory, cheesy flavors of pizza in a hearty skillet of beans and vegetables. It’s quick enough for a weeknight and perfect for scooping up with crusty bread or serving over whole grains for a more filling meal.

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03 of 12

French Onion Skillet Beans

Inspired by classic French onion soup, this comforting skillet bake turns caramelized onions and creamy butter beans into a weeknight-friendly dish. Topped with a gooey blanket of Gruyère and fontina and a crisp layer of panko, it delivers all the flavors of a slow-simmered favorite in under an hour. It’s perfect for chilly evenings or anytime you want something hearty, cheesy and satisfying.

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04 of 12

Cheesy White Bean & Rice Skillet

This cheesy white bean and rice skillet is the ultimate one-pan wonder. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Aromatic seasonings combine with tender white beans, while a blanket of melted provolone over the top brings on ooey-gooey perfection. If you like a little heat, don’t skip the teaspoon of chopped Calabrian chiles.

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05 of 12

Taco Skillet Pasta

This taco pasta casserole is the ultimate mashup of comfort food and Tex-Mex flavors. This one-pan wonder that combines pasta with classic taco ingredients cuts down on cleanup and packs a serious protein punch, thanks to lean ground beef and shredded Mexican cheese. Top it off with fresh cilantro, avocado, tomato and a dollop of sour cream for a nutritious, flavor-packed meal that’s sure to become a weeknight favorite.

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06 of 12

Cheesy Chicken & White Bean Skillet

This chicken and white bean skillet is so easy, creamy and cheesy you’ll want to eat it on repeat! With minimal prep and easy-to-find ingredients, it’s the perfect weeknight meal that’s sure to satisfy. Pepper Jack cheese and a jalapeño pepper add kick to the sauce. If you want to reduce the heat, swap out the pepper Jack for Monterey Jack and skip the jalapeño.

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07 of 12

Cheesy Baked Gnocchi Skillet

This cheesy, saucy baked gnocchi is a quick and comforting meal, making it a favorite for weeknight family dinners. Baby spinach is the natural choice for fast dinners as it’s ready right out of the package, but feel free to swap it out for another chopped green like kale or Swiss chard.

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08 of 12

Creamy Chicken, Corn & Poblano Skillet Casserole

This zesty skillet chicken casserole is perfect for a busy weeknight. A creamy sauce coats the chicken, offering a flavorful bite with a nice level of heat. Poblano peppers are generally mild, but their heat can vary. For a milder version, you can substitute green bell peppers and omit the jalapeño.

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Stuffed Pepper Skillet

This stuffed pepper skillet recipe takes the ingredients in a classic stuffed pepper and spins them into a convenient skillet dinner. Earthy, sweet bell peppers take the spotlight, softening just enough while still retaining their delightful crunch. Ground beef packs in the protein and can easily be swapped out for ground turkey or crumbled tofu. Precooked brown rice completes this hearty dish. With a blanket of gooey melted cheese on top, it’s a meal that hits all the right notes.

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Cheesy Chicken & Broccoli Alfredo Skillet Casserole

This delightful one-skillet cheesy chicken Alfredo casserole combines penne pasta, tender broccoli and shredded rotisserie chicken smothered in a creamy sauce. To simplify the sauce, we opt for a pre-shredded Italian cheese blend. Though cheese blends vary, they typically contain Parmesan cheese, imparting the traditional Alfredo flavor. Seek blends with aged cheeses or blends that include sharp cheeses like provolone or Asiago for a richer flavor profile.

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Cheesy Beef & Black Bean Skillet Casserole

Think of this creamy skillet casserole as a one-pan taco. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling. If you enjoy a bit of spiciness, opt for hot salsa or chipotle salsa for some smoky undertones. Tomatillo salsa works well, too, adding tang and a fresh flavor to this easy skillet dinner.

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Black Bean Enchilada Skillet

This easy version of black bean enchiladas only needs one pan and skips the hassle of stuffing and rolling corn tortillas. We use mild enchilada sauce to keep the spice level suitable for everyone, but if you prefer more heat, using medium or hot enchilada sauce will add extra zest to your meal.

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Start your day with one of these delicious and filling breakfast recipes. With each dish having at least 15 grams of protein per serving from ingredients like eggs, Greek yogurt and nut butters, these breakfasts can help you feel energized and stay full for longer. Plus, these breakfasts meet our heart-healthy nutrition parameters, as they focus on foods that are sodium-conscious and lower in saturated fats like fruits and whole grains. Recipes like our High-Protein Peanut Butter-Banana Oatmeal Bars and our Ransperry-Banana Yogurt Parfait are satisfying and nutritious options for your morning meal.

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High-Protein Peanut Butter–Banana Oatmeal Bars

These peanut butter–banana oatmeal bars are a perfect grab-and-go breakfast, packed with protein to keep you full and energized. The combination of oats, peanut butter and banana provides a well-balanced dose of fiber, healthy fats and natural sweetness. Plus, they’re easy to make in advance and customize with mix-ins like dark chocolate chips or chopped nuts. Whether you need a quick morning bite or a post-workout snack, these bars are the perfect choice!

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02 of 17

Raspberry-Banana Yogurt Parfait

This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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03 of 17

Strawberry-Peanut Butter Chia Pudding

This creamy Strawberry–Peanut Butter Chia Pudding is the ultimate make-ahead breakfast that feels like dessert. Layers of naturally sweet strawberry chia pudding and a peanut butter–yogurt topping deliver fiber, healthy fats and plenty of plant-based protein. Make a batch ahead, chill it overnight and wake up to the flavor of a PB&J in spoonable, pudding form.

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04 of 17

High-Protein Orange-Mango Flaxseed Shake

Bright, creamy and packed with staying power, this protein shake blends juicy mandarin, tropical mango and tangy strained yogurt into a sunshine-hued drink. With protein from the yogurt to keep you satisfied and natural sweetness from the fruit, it’s equally at home as a quick breakfast or a post-workout refresher.

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05 of 17

Chocolate-Strawberry Baked Oats

These chocolate-strawberry baked oats are a delicious breakfast that uses the classic pairing of sweet, ripe strawberries with chocolate. This dish gets its protein boost from cottage cheese, which blends beautifully into the oats while adding a subtle tang. For an extra protein punch, a scoop of protein powder works seamlessly into the mixture, making the oats an even more satisfying way to start the day.

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06 of 17

High-Protein Blueberry & Peanut Butter Chia Pudding

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.

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07 of 17

Watermelon-Peach Smoothie

This watermelon-peach smoothie is a refreshing drink that’s perfect for warm days. Made with ripe watermelon and frozen peaches, this smoothie bursts with fruity flavor without the need for added sugar. Use frozen peaches from a bag or freeze your own ripe, in-season peaches for the best sweet and fruity flavor.

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08 of 17

No-Bake Breakfast Cookies

These no-bake breakfast cookies are the sweet start your morning needs! Packed with oats, almond butter, chia seeds and dried blueberries, these cookies offer a hefty dose of fiber to keep you feeling full, as well as healthy fats and plant-based protein for lasting energy. They’re easy to make and perfect for busy mornings. Just grab and go for a breakfast you can feel good about!

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09 of 17

Chocolate-Cherry Protein Shake

This chocolate-cherry protein shake—made with Greek-style yogurt and peanut butter—is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that's both nutritious and delicious!

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10 of 17

Shredded Wheat with Raisins & Walnuts

This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.

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High-Protein Cinnamon-Roll Oatmeal

Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.

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Black Forest Cake–Inspired Overnight Oats

These overnight oats are filled with classic Black Forest cake flavors. From the rich chocolaty oats to the dark-sweet-cherry yogurt base, it feels like having dessert for breakfast in the best way possible. Dark sweet cherries are traditional for the classic cake, but you can replace the cherry yogurt and chopped cherry topping with another fruit if you prefer.

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High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

These overnight oats pack 17 grams of protein per serving, thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.

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Spinach, Peanut Butter & Banana Smoothie

Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

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Breakfast Beans with Microwave-Poached Egg

In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.

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Air-Fryer French Toast Sticks

This air-fryer French toast recipe cuts the toast into strips that are crispy on the outside, tender on the inside and perfect for dipping into maple syrup or your favorite fruit compote.

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3-Ingredient Bell Pepper & Cheese Egg Cups

Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep.

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Start your day deliciously with one of these heart-healthy breakfast recipes. Each meal is low in saturated fat and sodium to support a healthier heart. And whether you need agrab and go smoothie or a heartier sit-down breakfast like an egg and vegetable hash, you'll find something on this list. These dishes are also lower in calories, yet are still satisfying ways to fuel your morning. With options like our Creamy Orange-Mango Flaxseed Shake or our High-Fiber Cranberry-Orange Overnight Oats on the menu, you'll find a tasty option for everyone here.

01 of 17

Creamy Orange-Mango Flaxseed Shake

Bright, creamy and packed with staying power, this protein shake blends juicy mandarin, tropical mango and tangy strained (Greek-style) yogurt into a sunshine-hued drink. With protein from the yogurt to keep you satisfied and natural sweetness from the fruit, it’s equally at home as a quick breakfast or a post-workout refresher.

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02 of 17

High-Fiber Cranberry-Orange Overnight Oats

These cranberry-orange overnight oats are pure fall sunshine in a jar. Each spoonful balances citrusy brightness, cranberry zing and cozy cinnamon spice between layers of creamy oats and chia seeds. T

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03 of 17

Orange-Peach Chia Seed Smoothie

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.

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04 of 17

Cinnamon-Pear Overnight Oats

These cozy spiced-pear overnight oats feature tender cinnamon-maple sautéed pears folded into creamy oats with crunchy pecans and chia seeds. A touch of strained (Greek-style) yogurt adds tang, while vanilla and cinnamon bring warmth.

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05 of 17

Green Smoothie

This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.

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06 of 17

Apple-Cinnamon Baked Oats

Just like your favorite fall pie, the warm flavors from cinnamon and vanilla combine in these apple-cinnamon baked oats. Baked oatmeal is the perfect breakfast for busy fall mornings—you can make a batch ahead of time and enjoy it throughout the week.

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07 of 17

Lemon-Poppyseed Overnight Oats

Creamy oats are infused with fresh lemon zest and juice, then stirred together with poppy seeds for a make-ahead breakfast that tastes like a lemon-poppyseed muffin in a jar. A touch of maple syrup adds sweetness to balance the tart lemon.

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08 of 17

Apple-Pomegranate Overnight Oats

These overnight oats are a delicious breakfast option that combines the natural sweetness of apples and pomegranates with fiber-rich oats. The tartness of pomegranates complements the sweet, crisp flavor of apples.

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09 of 17

Cinnamon-Roll Oatmeal

Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.

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10 of 17

Grape Smoothie

Calling all grape lovers! This grape smoothie features plenty of frozen sweet red grapes that combine with banana and vanilla strained (Greek-style) yogurt, which both add creaminess. Berries add color and fruity flavor to complement the grapes.

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11 of 17

Air-Fryer Honey Granola with Banana Chips & Cherries

Make a batch of this easy homemade granola to keep on hand. Dried cherries add tartness, while honey imparts a touch of sweetness. Sprinkle on top of yogurt for an easy breakfast or snack.

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Sweet Potato, Broccoli & Wild Rice Hash

Sweet potatoes and broccoli creates a nutrient-rich base for this savory dish. Wild rice brings earthy flavor and added fiber for a wholesome meal. Serve with your favorite hot sauce for a customizable spice level.

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Overnight Matcha Oats with Berries

Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.

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Cherry Smoothie

The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.

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Egg Tartine

This dish offers an easy breakfast option using fried or poached eggs. The eggs provide a good source of protein to help you feel satiated. Sprinkling the tartine with herbs or microgreens and capers adds a boost of flavor.

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Spinach, Peanut Butter & Banana Smoothie

Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

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17 of 17

Baked Banana-Nut Oatmeal Cups

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. They’re the perfect snack when you need something sweet and portable!

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