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This Is the Best Time to Exercise After a Meal for Optimal Blood Sugar Control, According to Research

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09 February 2026
Turns out, the timing and order of your exercise sessions might make a difference.
Read more: This Is the Best Time to Exercise After a Meal for Optimal Blood Sugar Control, According to...

In Just 7 Minutes Each Day, You Could Extend Your Life by a Year—Scientists Reveal How

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09 February 2026
The researchers have broken it down into manageable steps.
Read more: In Just 7 Minutes Each Day, You Could Extend Your Life by a Year—Scientists Reveal How

12 Noodle Recipes to Celebrate Chinese New Year

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09 February 2026

Celebrate Chinese New Year with these noodle recipes, a dish that symbolizes longevity and traditionally served on the Lunar New Year. We’ve pulled together a mix of authentic and Chinese-inspired meals like our Long-Life Noodles with Beef & Chinese Broccoli or our Sichuan Ramen Cup of Noodles with Cabbage & Tofu. However you choose to celebrate, these meals are the perfect festive addition.

01 of 12

Long-Life Noodles with Beef & Chinese Broccoli

Noodles are a key part of Chinese New Year celebrations because they symbolize long life. We love this recipe for the tradition because it's super-customizable based on your tastes. Try swapping in chicken for the steak. Can't find Chinese broccoli? Use broccolini instead. Or swap out the mushrooms and broccoli altogether for snow peas and carrots.

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02 of 12

Classic Sesame Noodles with Chicken

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03 of 12

Zha Jiang Noodles

The name of this flavor-drenched dish aptly translates to "fried sauce noodles." A pork- and tofu-flecked sauce gets its savory powers from three layers of distinctive soy condiments. Tossed with thick wheat noodles, the result is satisfying and quite comforting.

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04 of 12

Sichuan Ramen Cup of Noodles with Cabbage & Tofu

The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next meal. You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet.

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05 of 12

Dan Dan Noodles with Spinach & Walnuts

In this riff on Sichuan dan dan noodles, spinach and red bell peppers are tossed with a sesame-chile-soy sauce and topped with walnuts. If you want to bump up the protein, add tofu, seitan or even chopped egg.

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06 of 12

Stir-Fried Chinese Egg Noodles

John Autry; Styling: Cindy Barr
John Autry; Styling: Cindy Barr

Though the chewy texture of Chinese egg noodles is fantastic, you can substitute rice sticks or linguine. Omit or decrease the amount of chile paste if serving to kids.

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07 of 12

Buddha’s Delight

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco

With its roots in Buddhist tradition, this dish can be found on the tables of many Cantonese families on the first day of the Lunar New Year. While bean thread noodles are a must, you can use a variety of veggies. This version’s earthy flavor comes from rehydrated mushrooms combined with napa cabbage, snow peas, carrots and baby corn. For a different twist, swap out any of the veggies listed here for your other favorites. Some good options include baby bok choy, broccoli florets and thinly sliced celery.

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08 of 12

Longevity Noodles with Spicy Pork & Vegetables

Christine Han
Christine Han

Serve this spicy pork-and-vegetable lo mein for Chinese New Year or for dinner anytime. While some cooks like to cut the noodles into 6- to 8-inch lengths to make them easier to combine with other ingredients, for the New Year the noodles can never be cut because that symbolizes bad luck. The longer the noodles, the longer your life! Be sure to thinly slice the pork and mushrooms so they cook through. And thoroughly dry the bok choy to avoid creating a braise instead of a stir-fry.

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09 of 12

Spicy Tofu Hotpot

Warm up a chilly evening with this light but satisfying one-pot meal. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers.

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10 of 12

Vegetarian Lo Mein with Shiitakes, Carrots & Bean Sprouts

A hit of Sriracha gives a sweet and spicy edge to this healthy vegetarian recipe. Traditional lo mein is made with fresh lo mein noodles, which can be found in Asian markets. You can also use fresh or dried linguine noodles--fresh linguine is in the refrigerated section of some grocery stores. This easy dinner comes together in just 30 minutes, so it's perfect for weeknights.

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11 of 12

Crispy Egg Noodles with Tofu & Peanut Sauce

This peanut-tofu noodle dish is inspired by chow mein, a Chinese American dish featuring fried noodles. Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. Look for lo mein or egg noodles at your local Chinese market or in the international aisle of major grocery stores.

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12 of 12

Slow-Cooker Tofu Lo Mein

Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor.

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Read more: 12 Noodle Recipes to Celebrate Chinese New Year

Our 20 Most Popular Vegetarian Soup Recipes

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09 February 2026
Reviewed by Dietitian Lisa Valente, M.S., RD
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

These tasty vegetarian soups are our most popular for a reason. Packed with veggies like cabbage, spinach and cauliflower, these recipes skip the meat and instead feature delicious plant-based proteins like white beans, tofu and chickpeas. Try our Marry Me White Bean Soup or our 20-Minute Chickpea Soup for a warm and comforting bowl that you’ll want to make again and again. 

01 of 20

Weight-Loss Cabbage Soup

Photographer: Grant Webster,  Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek,

Photographer: Grant Webster,  Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek,

Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.

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02 of 20

Marry Me White Bean Soup

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

This Marry Me White Bean Soup borrows inspiration from the beloved Marry Me Chicken recipe with a combination of sun-dried tomatoes, garlic, cream and Parmesan. Here, those same flavors are transformed into a hearty, soul-warming vegetarian soup with white beans taking center stage. Finished with basil and extra cheese, it’s cozy, crowd-pleasing and sure to win hearts at the table.

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03 of 20

20-Minute Chickpea Soup

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

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04 of 20

One-Pot Lentil & Vegetable Soup with Parmesan

Antonis Achilleos
Antonis Achilleos

This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.

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05 of 20

Creamy White Bean Soup

Photography: Caitlin bensel, Food Styling: Emily Nabors Hall Prop Styling: Julia Bayless

Photography: Caitlin bensel, Food Styling: Emily Nabors Hall Prop Styling: Julia Bayless

This light, creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese.

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06 of 20

Creamy Tortellini Vegetable Soup

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

This creamy tortellini vegetable soup is the perfect weeknight dinner for chilly nights. This veggie-packed meal is easy to prepare, ideal for those busy nights when you want a delicious, homemade dinner without spending hours in the kitchen. Just pair it with some crusty bread and a side salad, and you’ve got a warm, comforting dinner the whole family will love!

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07 of 20

Spicy Weight-Loss Cabbage Soup

Based on a popular weight loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

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08 of 20

20-Minute Black Bean Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

This easy black bean soup takes only 20 minutes from start to finish, making it perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor in just minutes. Cream cheese melted in at the end gives this soup a silky texture. Pair it with warm tortillas or crusty bread for a simple, comforting meal.

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09 of 20

Red Lentil Soup with Saffron

Jacob Fox
Jacob Fox

This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.

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10 of 20

Bean & Barley Soup

This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2.

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11 of 20

Roasted Cauliflower & Potato Curry Soup

Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman

Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

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12 of 20

Creamy Radish Soup

Sonia Bozzo Photography

Sonia Bozzo Photography

In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. Cooking radishes also tones down any bitterness while leaving plenty of sweet, earthy flavors to enjoy. Using smaller radishes will give the soup a pretty pink hue, like the one pictured here, while larger radishes result in an almost white soup.

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13 of 20

Vegan Weight-Loss Lentil Soup

This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro.

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14 of 20

Creamy Cucumber Soup

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Claire Spollen

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Claire Spollen

There's no reason to only eat cucumbers raw—they are wonderful sautéed then pureed with avocado for a silky cucumber soup that's good warm or cold.

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15 of 20

Vegetarian Potato-Kale Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Priscilla Montiel

This healthy soup recipe has a rich, yet light and velvety texture. Serve with crusty bread and a glass of wine for a cozy meal.

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16 of 20

Lemon-Turmeric Cabbage & White Bean Soup

Photographer: Ali Redmond. 

Photographer: Ali Redmond. 

This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon juice at the end brightens every spoonful. It’s light yet satisfying, full of fiber and antioxidants, and easy enough for a weeknight.

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17 of 20

Lemony Lentil & Chard Soup

Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks
Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks

This satisfying lemony bowlful was inspired by the lentil soup served at the now-closed Lebanese restaurant La Shish in West Bloomfield, Michigan. It keeps well but will thicken, so you may want to thin it with a bit of water or broth when reheating. Serve with warm whole-wheat pita.

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18 of 20

Creamy Wild Rice & Mushroom Soup

Mushrooms add earthiness and umami flavor in this creamy, one-pot soup recipe. This vegetarian soup will thicken as it sits, so be mindful that the consistency may change when you're done cooking.

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19 of 20

Spinach-Tortellini Soup

Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen
Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen

When you need a quick and flavorful dinner, turn to this easy tortellini soup with spinach. Refrigerated cheese tortellini bulk up the soup and cook in just minutes. The tortellini can be delicate, so be careful when stirring the soup to avoid them falling apart.

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20 of 20

Vegetarian Lasagna Soup

photographer: Jennifer Causey, food stylist: Ali Ramee, prop stylist: Claire Spollen

photographer: Jennifer Causey, food stylist: Ali Ramee, prop stylist: Claire Spollen

All the delicious flavors of a vegetarian lasagna can be found in this cozy soup. Mushrooms, zucchini and spinach provide color and nutrients, while a ricotta-and-mozzarella topping provides the signature cheesiness and creaminess. Serve with a side salad or crusty bread for dipping.

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Read more: Our 20 Most Popular Vegetarian Soup Recipes

Cheesy French Onion Chickpeas: A High-Protein Dinner You Need to Make ASAP

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09 February 2026
These French onion chickpeas are a twist on classic French onion soup that adds chickpeas for an extra boost of fiber and protein. Slow-cooked onions and savory broth create a rich, comforting base, while melted Gruyère cheese and toasted whole-wheat baguette slices bring the iconic flavors home—no soup bowl required.
Read more: Cheesy French Onion Chickpeas: A High-Protein Dinner You Need to Make ASAP

Overhead Press Lockout Fix: 5 Mobility Drills to Build Stronger, Healthier Shoulders

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09 February 2026
Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift forward, ribs flare, and eventually the press turns into a standing incline bench. The weight still goes up, but the position is gone, along with your power, shoulder health, and much of any long-term progress. Lifters often place the blame […]
Read more: Overhead Press Lockout Fix: 5 Mobility Drills to Build Stronger, Healthier Shoulders

How ‘Cross’ Star Aldis Hodge Builds Strength, Mobility & Mental Toughness

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09 February 2026
Aldis Hodge starred against The Rock in Black Adam, Tom Cruise in Jack Reacher: Never Go Back, and has proven to be a formidable leading man on projects like Brian Banks, Leverage, and now the popular Prime Video detective series, Cross—a show that’s brought Hodge critical acclaim. With both of his parents serving in the […]
Read more: How ‘Cross’ Star Aldis Hodge Builds Strength, Mobility & Mental Toughness

Dennis James Breaks Down How Andrew Jacked Can Win the 2026 Arnold Classic

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09 February 2026
In Episode 271 of The Menace Podcast, host Dennis James was joined by Milos Sarcev, Jose Raymond, and special guest Melvin Anthony to break down the latest bodybuilding news. During the show, talk turned to Andrew Jacked’s chances of winning the Arnold Classic, now about five weeks away, and the crew had some advice for […]
Read more: Dennis James Breaks Down How Andrew Jacked Can Win the 2026 Arnold Classic

Occlusion Training Explained: How Blood Flow Restriction Builds Muscle With Light Weights

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09 February 2026
Walk into any serious gym and you’ll eventually see it: Some guy curling little pink dumbbells with his arms wrapped like he’s smuggling diamonds across a border. His face is red, veins are standing at attention, and the pain looks—disproportionate to the load. That’s probably occlusion training—also known as blood flow restriction (BFR) or tourniquet […]
Read more: Occlusion Training Explained: How Blood Flow Restriction Builds Muscle With Light Weights

7-Day Anti-Inflammatory Meal Plan to Help Lower Dementia Risk, Created by a Dietitian

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09 February 2026
This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.
Read more: 7-Day Anti-Inflammatory Meal Plan to Help Lower Dementia Risk, Created by a Dietitian

The Best Afternoon Drink for Hydration

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09 February 2026
There’s a reason registered dietitians always recommend it as your beverage of choice.
Read more: The Best Afternoon Drink for Hydration
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