Health News Channel - Healthy Living

Lululemon’s ‘We Made Too Much’ Section Has Secret Specials on Belt Bags and Water Bottles, from $9

Colors are already selling out fast.

Read more: Lululemon’s ‘We Made Too Much’ Section Has Secret Specials on Belt Bags and Water Bottles, from $9

I'm a Dietitian & This Is the 2-Ingredient No-Sugar Mocktail I Make Every Night

This drink is perfect for when you want something fun that also supports your health.

Read more: I'm a Dietitian & This Is the 2-Ingredient No-Sugar Mocktail I Make Every Night

Costco and Sam's Club Recall Over 2 Million Pounds of Jerky Nationwide

Here’s what we know so far.

Read more: Costco and Sam's Club Recall Over 2 Million Pounds of Jerky Nationwide

20 Hilarious Food Costumes to Win Halloween This Year

These DIY costumes require minimal effort while being showstoppers.

Read more: 20 Hilarious Food Costumes to Win Halloween This Year

16 Heart-Healthy Vegetarian Dinners to Help Reduce Inflammation

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

These flavorful and nutritious vegetarian dinners are a great way to support your heart health. Each meal is made low in sodium and saturated fats to align with a heart-healthy eating pattern. Plus, to help combat pesky symptoms of inflammation like digestive issues, muscle aches and joint stiffness, these tasty dishes are packed with foods that have anti-inflammatory properties. This includes a variety of deep-orange and dark-green vegetables, legumes, whole grains and healthy fats. You’ll be making healthy and delicious recipes like our High-Fiber Chopped Salad with Italian Vinaigrette and our Garlicky Cabbage Soup on repeat once you try them.

01 of 16

High-Fiber Chopped Salad with Italian Vinaigrette

Ali Redmond

This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the perfect forkful every time.

02 of 16

Garlicky Cabbage Soup

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Warm, hearty and nourishing, this soup is rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.

03 of 16

Herb-Marinated Veggie & Chickpea Salad

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

This salad is a refreshing, no-cook dish packed with fresh flavors. It brings together crisp raw vegetables and fiber-rich chickpeas, all tossed in a zesty herb dressing that infuses every bite. It’s perfect for warm days, meal prep or busy weeknights when you want something quick.

04 of 16

Marry Me White Bean Salad

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.

This Marry Me White Bean Salad is a bright, flavor-packed dish that’s hard not to fall for. Pulling inspiration from Marry Me Chicken, the tender white beans are tossed with sun-dried tomatoes, fresh basil and a creamy dressing that soaks into every bite. It’s quick to throw together and perfect for meal prep, picnics or pairing with grilled meats.

05 of 16

Sheet-Pan Chickpeas & Spring Veggies

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.

Chickpeas roast alongside tender vegetables on one baking sheet, making cleanup a breeze. Served over a creamy, tangy yogurt base, the warm veggies and chickpeas create a satisfying contrast that feels both comforting and light.

06 of 16

5-Ingredient Avocado & Chickpea Salad

Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.

This salad is a fresh, flavorful dish that comes together in minutes. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick dinner.

07 of 16

Vegan Lentil Stew

Fred Hardy — Fred Hardy

This comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.

08 of 16

White Bean Salad with Feta & Lemon-Garlic Vinaigrette

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen

Tossed with fresh herbs and toasted walnuts, this salad is perfect for a light lunch. White beans provide plant-based protein while creamy feta cheese adds a tangy, salty contrast to the bright vinaigrette.

09 of 16

Roasted Root Veggies & Greens over Spiced Lentils

Ali Redmond

This earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

10 of 16

Cucumber, Tomato & Avocado Salad with Lemon-Shallot Vinaigrette

Ali Redmond

Crisp cucumbers, juicy tomatoes and creamy avocado create a delicious contrast in this easy salad. Tossed with a zesty lemon-shallot vinaigrette, this salad is bright, tangy and perfectly balanced.

11 of 16

Stuffed Sweet Potato with Hummus Dressing

Ali Redmond

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

12 of 16

No-Cook Chickpea, Beet & Quinoa Salad

Ali Redmond

This easy, no-cook chickpea salad comes together in minutes. Look for precooked beets in the produce section of the grocery store. With a bright lemony-garlic dressing, this salad is the perfect side to accompany grilled chicken or roasted salmon.

13 of 16

Butternut Squash & Black Bean Enchiladas

Greg DuPree — Greg DuPree

A crisp, citrusy slaw contrasts nicely with the enchiladas' creamy squash filling.

14 of 16

Bhel Puri-Inspired Salad

Ali Redmond

This flavorful salad was inspired by bhel puri, a type of chaat (savory snack) served across India, and features puffed quinoa and lentils for extra protein and fiber.

15 of 16

Chhole (Chickpea Curry)

Andrew Scrivani

This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. Also called chana masala, this dish is a comforting and delicious dinner.

16 of 16

Roasted Vegetable & Black Bean Tacos

These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

Read more: 16 Heart-Healthy Vegetarian Dinners to Help Reduce Inflammation

Cozy One-Pan Fall Dinners That Support Healthy Aging (Weekly Plan & Shopping List!)

Easy, nourishing one-pan meals to keep your body strong and energized through every season of life.

Read more: Cozy One-Pan Fall Dinners That Support Healthy Aging (Weekly Plan & Shopping List!)

Joanna Gaines’ 4-Ingredient Thanksgiving Side Is An Elevated Classic

This side will definitely be the main attraction this year.

Read more: Joanna Gaines’ 4-Ingredient Thanksgiving Side Is An Elevated Classic

Scientists Say These 3 Foods Can Help with Chronic Constipation

Plus, experts break down a few solutions that aren't likely to work.

Read more: Scientists Say These 3 Foods Can Help with Chronic Constipation

11 Soup Recipes That Start with A Carton of Chicken Broth

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Chicken soup isn’t just for sick days, these delicious soup recipes are perfect for any mood. Each one calls for exactly 4 cups of chicken broth—the amount in a standard carton—so you won’t be stuck with leftovers (or wondering whether you have enough). From our creamy Slow-Cooker Spinach & Artichoke Dip Soup to our smoky and savory Chicken Fajita Soup, transform a pantry staple into a cozy and comforting meal.

01 of 11

Slow-Cooker Loaded Broccoli & Chicken Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster

This comforting soup is loaded with broccoli and chicken in a creamy, cheesy base and finished off with the classic toppings of bacon and scallions. Frozen onions and rice keep their integrity and add texture to the soup, but chopped fresh onions and cooked brown rice (not frozen) can be used in their place.

02 of 11

Simple Butternut Squash Soup

Photographer: Stacy K. Allen, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This simple butternut squash soup is the perfect appetizer or side dish for fall. The butternut squash cooks alongside aromatics like onion, thyme and garlic before getting pureed into a smooth soup. You can use an immersion blender to puree the soup directly in the pot for fewer dishes. Serve this soup alongside mains like roasted chicken or fish for a hearty meal.

03 of 11

Slow-Cooker Spinach & Artichoke Chicken Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster

If you love spinach and artichokes, this is the perfect soup for you. The creamy base is packed with veggies and shredded chicken, which soaks up the broth while adding a boost of protein. Frozen artichoke hearts have less sodium than canned, but canned can be used in their place. Just be sure to give them a good rinse before adding them to the slow cooker.

04 of 11

Chicken Fajita Soup

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

This chicken fajita soup combines the vibrant, smoky flavors of traditional fajitas with the comforting warmth of a soup. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences. To kick up the heat, add a chopped jalapeño to the veggie mixture. You can swap out the rotisserie chicken for another protein like leftover steak, or make it vegetarian by using no-chicken broth and subbing tofu in place of the chicken.

05 of 11

20-Minute Udon Noodle Soup with Buttery Tomato Broth

Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless

The scents of cinnamon and star anise add big flavors to this quick soup. Butter adds body and a silky texture. Fresh udon noodles take only a few minutes to cook, but dry udon noodles work well here too. There’s no need to strain the broth to remove the spices. You can simply remove the spices with a slotted spoon when you pour the broth over the noodles, if desired.

06 of 11

Spinach Soup with Rosemary & Garlic

Preethi Venkatram

Rosemary has a strong flavor, but offers only a subtle hint in this healthy spinach soup recipe. If you like, substitute any seasonal greens you have on hand for the spinach.

07 of 11

Red Pea Soup

Jason Donnelly

In this installment of Diaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian shares her recipe for a soup starring kidney beans. Called red peas in Jamaica, this ingredient connects this Jamaican soup with Africa's Caribbean diaspora.

08 of 11

Stuffed Cabbage Soup

Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

Like stuffed cabbage? You'll love this easy cabbage soup. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing.

09 of 11

Sausage, Potato & Kale Soup

Mild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.

10 of 11

Easy Chicken & Broccoli Soup

Jennifer Causey — Jennifer Causey

This easy chicken and broccoli soup is creamy and luscious, but still light. The broccoli florets absorb the creamy soup base, while the chicken stays tender. This is the perfect soup to make on a busy weeknight when you have leftover roast chicken or rotisserie chicken on hand. While the recipe calls for chicken breasts, if thighs are what you have on hand, feel free to use those.

11 of 11

Spaghetti Squash Soup with Sausage

Caitlin Bensel — Caitlin Bensel

This easy soup is a great way to showcase the versatility of spaghetti squash. Sweet Italian sausage pairs well with the subtle sweetness of the squash. The broth that coats the thin strands of spaghetti squash is flavorful and light.

Read more: 11 Soup Recipes That Start with A Carton of Chicken Broth

High-Protein Balsamic Chicken Orzo

This High-Protein Balsamic Chicken Orzo is a creamy, flavor-packed one-skillet meal that balances protein with tender veggies and pasta. A finishing drizzle of balsamic and a sprinkle of chives add brightness, making each bite delicious. With minimal cleanup, this dish is ideal for weeknight dinners.

Read more: High-Protein Balsamic Chicken Orzo

Cholesterol Medication Is Being Recalled Nationwide—Over 140,000 Bottles Affected

Here’s what to know.

Read more: Cholesterol Medication Is Being Recalled Nationwide—Over 140,000 Bottles Affected

Page 4 of 10