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11 Easy Low-Calorie Breakfasts That Aren’t Eggs
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/ba15b2ec24.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/Protein-Oatmeal-Beauty-255_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-f71461b2f07a4d3fb20b07a5b42aec3b.jpg "A recipe image of Protein Oatmeal.")
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
Skip the eggs tomorrow morning with these tasty breakfast recipes. With no more than 575 calories per serving, these low-calorie dishes take 30 minutes or less of active time, so you’ll have plenty of time for other things in your morning routine. Meal prep our five-star High-Fiber Cranberry-Orange Overnight Oats, or be out the door in five minutes with our Cheesy Bean Toast. Either way, these egg-free recipes will help you start your day on the right foot.
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High-Protein Orange-Mango Flaxseed Shake
People Inc Food Studios
Bright, creamy and packed with staying power, this protein shake blends juicy mandarin, tropical mango and tangy strained yogurt into a sunshine-hued drink. With protein from the yogurt to keep you satisfied and natural sweetness from the fruit, it’s equally at home as a quick breakfast or a post-workout refresher.
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Protein Oatmeal
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
Start your day with this quick and satisfying protein oatmeal recipe. Simmering oats in milk creates a rich, creamy base, while protein powder and peanut butter add extra staying power. A topping of banana slices brings natural sweetness to every bite, but feel free to swap them out for your favorite fruit.
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Cheesy Bean Toast
Photographer: Diana Christruga.
This cheesy bean toast is perfect for using up leftover refried beans. We recommend using a larger piece of bakery bread for the ideal beans-to-bread ratio. Any salsa works well here—you can easily adjust based on your spice preferences.
04 of 11
Raspberry-Mango Chia Seed Smoothie
Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Keosha McGhee.
This creamy smoothie delivers sweet tropical flavors, with frozen mango blending with fiber-rich raspberries and coconut milk for a thick, frosty base. Greek yogurt adds protein and tang to keep you satisfied, while dates add natural sweetness and fiber. With just a quick spin in the blender, you’ll have a refreshing, nutrient-packed smoothie ready to sip.
05 of 11
High-Fiber Cranberry-Orange Overnight Oats
Photographer: Robby Lozano, Food Stylist: Isabelle Easter, Prop Stylist: Keoshia McGhee
These cranberry-orange overnight oats are pure fall sunshine in a jar. Each spoonful balances citrusy brightness, cranberry zing and cozy cinnamon spice between layers of creamy oats and chia seeds. These oats are perfect for meal prep or anytime you need a cheerful start to your day.
06 of 11
Orange-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This Orange-Peach Chia Smoothie is a bright, refreshing way to start your day. Sweet, juicy oranges and frozen peaches are blended with creamy Greek-style yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.
07 of 11
Cinnamon-Pear Overnight Oats
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
These cozy spiced-pear overnight oats feature tender cinnamon-maple sautéed pears folded into creamy oats with crunchy pecans and chia seeds. A touch of Greek-style yogurt adds tang, while vanilla and cinnamon bring warmth. They’re perfect for make-ahead breakfasts throughout the week, and make a refreshing alternative to cooked oatmeal.
08 of 11
Apple-Cinnamon Baked Oats
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Just like your favorite fall pie, the warm flavors from cinnamon and vanilla combine in these apple-cinnamon baked oats. Baked oatmeal is the perfect breakfast for busy fall mornings—you can make a batch ahead of time and enjoy it throughout the week. Whole milk adds to the creaminess, but you can swap it out for a nondairy alternative if you prefer.
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Green Smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This vibrant green smoothie with spinach, banana, mango and pineapple is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana gives the smoothie a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
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Raspberry-Banana Yogurt Parfait
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
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Quick-Cooking Oats
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.
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11 Snack Recipes That Will Help You Break Up with Sugar
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-01/32baceb696.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/Strawberry-Lemon-Yogurt-Bites-beauty-2_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-a5f29d7719e142d5a42687a64cc95ac0.jpg "Recipe image of Lemon-Strawberry Frozen Yogurt Bites")
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
Need a break from sugar? These snack recipes could help you keep your distance. These bites all have no added sugar, so you can enjoy the fruit, dates and nut butters that help sweeten these snacks naturally. From our citrusy Lemon Drop Energy Balls to our crunchy and satisfying No-Added-Sugar Granola, these snacks are the perfect, tasty morsels to lean on during the breakup.
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Lemon Drop Energy Balls
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on. Naturally sweetened with Medjool dates and packed with oats, cashews and hemp seeds, they deliver fiber and plant-based protein in every bite. They’re perfect for stashing in the fridge for a quick grab-and-go snack.
02 of 11
Lemon-Strawberry Frozen Yogurt Bites
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.
03 of 11
No-Added-Sugar Granola
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
Sweetened naturally with dates and bound together with a touch of almond butter and frothy egg white, this no-added sugar granola is proof that you don’t need added sugars to get a golden, crunchy cluster. It’s perfect for everyday breakfasts, yet feels like a special batch whenever you pull a tray from the oven. Enjoy it by the handful, sprinkle it over yogurt or pack it up for a nourishing snack.
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No-Added-Sugar Blueberry Muffins
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These tender no-added-sugar blueberry muffins get their natural sweetness from ripe banana and Medjool dates. Strained yogurt keeps these muffins moist while also adding a slightly tangy flavor. Perfect for breakfast on the go, packing in lunchboxes or enjoying with an afternoon cup of tea, these muffins are satisfying and freezer-friendly too!
05 of 11
Banana–Peanut Butter Yogurt Parfait
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.
06 of 11
Lemon-Blueberry Frozen Yogurt Bites
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
These lemon-blueberry frozen yogurt bites, filled with probiotic yogurt and plenty of prebiotic blueberries, will help keep your gut in tip-top shape. This easy frozen snack is versatile, too—swap in raspberries or strawberries instead of blueberries for a different twist with the same health benefits.
07 of 11
Frozen Tropical Fruit Bark
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert. Mashed banana and silky coconut cream form the base, while the freezer transforms it into a cool, sliceable treat. Whip up a batch of this bark and you’ve got a grab-and-go bite that’s sweet and satisfying for snacktime.
08 of 11
Trail Mix Energy Bites
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
These trail mix energy balls are made with black beans for a delicious, nutritious twist on a classic snack. Black beans add plant-based protein and fiber, while also acting as the perfect binder to keep the ingredients together. Dates and apricots add natural sweetness to the mixture. These no-bake bites are perfect for a quick breakfast, pre-workout bite or on-the-go snack!
09 of 11
Fig Newton–Inspired Energy Balls
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
These Fig Newton–inspired energy balls feature chewy figs just like the original snack bar. Here, we combine them with dates, almond butter and fiber-boosting oats for a gut-healthy snack to start your morning or beat an afternoon slump.
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Mango Fruit Leather
This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work, or just enjoying as a snack or better-for-you dessert at home.
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Cottage Cheese–Berry Bowl
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.
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