Health News Channel - Healthy Living

Overhead Press Lockout Fix: 5 Mobility Drills to Build Stronger, Healthier Shoulders

Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift forward, ribs flare, and eventually the press turns into a standing incline bench. The weight still goes up, but the position is gone, along with your power, shoulder health, and much of any long-term progress. Lifters often place the blame […]

How ‘Cross’ Star Aldis Hodge Builds Strength, Mobility & Mental Toughness

Aldis Hodge starred against The Rock in Black Adam, Tom Cruise in Jack Reacher: Never Go Back, and has proven to be a formidable leading man on projects like Brian Banks, Leverage, and now the popular Prime Video detective series, Cross—a show that’s brought Hodge critical acclaim. With both of his parents serving in the […]

Dennis James Breaks Down How Andrew Jacked Can Win the 2026 Arnold Classic

In Episode 271 of The Menace Podcast, host Dennis James was joined by Milos Sarcev, Jose Raymond, and special guest Melvin Anthony to break down the latest bodybuilding news. During the show, talk turned to Andrew Jacked’s chances of winning the Arnold Classic, now about five weeks away, and the crew had some advice for […]

Occlusion Training Explained: How Blood Flow Restriction Builds Muscle With Light Weights

Walk into any serious gym and you’ll eventually see it: Some guy curling little pink dumbbells with his arms wrapped like he’s smuggling diamonds across a border. His face is red, veins are standing at attention, and the pain looks—disproportionate to the load. That’s probably occlusion training—also known as blood flow restriction (BFR) or tourniquet […]

7-Day Anti-Inflammatory Meal Plan to Help Lower Dementia Risk, Created by a Dietitian

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

The Best Afternoon Drink for Hydration

There’s a reason registered dietitians always recommend it as your beverage of choice.

4 Simple Ways to Make Your Salad Kit More Satisfying, According to Dietitians

Spruce up any salad kit with these creative, filling additions.

The 4 Best Dairy Foods to Eat Every Week, According to a Dietitian

Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

The #1 Carb You Should Eat to Reduce Visceral Fat, According to Dietitians

You don’t need to ditch carbs to lose visceral fat.

4 Foods Women Should Be Eating for Better Blood Pressure, According to Cardiologists

Can you eat your way to lower blood pressure? Here’s what the experts say.

Bananas vs. Apples: Which Fruit Is Better for Your Blood Sugar?

Everyone loves apples and bananas, so we put them head-to-head to determine which fruit is best for blood sugar control.

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