Health News Channel - Healthy Living

The 1-Ingredient Upgrade to Add Fiber and Protein to Pasta Sauce, According to a Dietitian

The dietitian explains that you “don’t need to live off salads” to get enough fiber.

Read more: The 1-Ingredient Upgrade to Add Fiber and Protein to Pasta Sauce, According to a Dietitian

The Best Way to Cook Salmon to Maximize Omega-3 Absorption, According to Dietitians

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

Read more: The Best Way to Cook Salmon to Maximize Omega-3 Absorption, According to Dietitians

11 Ground Beef Recipes That Aren’t Hamburgers

Photographer: Hannah Hufham, Food Stylist: Giovanni Vazquez, Prop Stylist: Abby Armstrong

Not in the mood for burgers, but need to use up that pound of ground beef in your fridge? That’s where these recipes come in. From casseroles to pastas to rice bowls, these dishes highlight just how versatile this protein can be. So next time you don’t feel like firing up the grill, try our Unstuffed Zucchini Casserole or 5-Ingredient Taco Stuffed Peppers for a meal you’ll want to make again and again.

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Unstuffed Zucchini Casserole

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

This hearty dinner takes all the flavors of classic stuffed zucchini and turns them into an easy casserole. Instead of hollowing and stuffing each zucchini, everything is layered in one dish for a quicker, no-fuss dinner. A sprinkle of shredded cheese on top melts into a bubbly, golden layer that ties it all together. This cozy casserole is perfect for a weeknight dinner and is an excellent way to use up summer zucchini.

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High-Protein Ground Beef & Sweet Potato Skillet

Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco

This ground beef and sweet potato skillet is a fast, hearty meal made with just five simple ingredients (not counting oil, salt and pepper) for a flavorful one-pan dinner. The sweet potatoes cook until tender, soaking up the savory flavors from the beef and veggies. With no complicated prep or cleanup, it’s a satisfying and stress-free option for any night of the week.

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5-Ingredient Taco Stuffed Peppers

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.

These five-ingredient stuffed peppers are a simple, satisfying twist on taco night with all the flavors you love. Sweet bell peppers act as the perfect vessel for a filling of lean ground beef, black beans, salsa and melty cheese. Serve them with a dollop of sour cream, sliced avocado and/or fresh cilantro for a little extra flair.

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Loaded Broccoli & Beef Casserole

Photographer: Hannah Hufham, Food Stylist: Giovanni Vazquez, Prop Stylist: Abby Armstrong

This loaded broccoli-and-beef casserole is packed with comforting flavors. Lean ground beef teams up with broccoli and brown rice to create a hearty, fiber-packed base with a creamy sauce. The highlight is the melted cheese on top—once broiled, it transforms into a golden, crispy layer that’s finished with bacon and scallions for the ultimate “loaded” experience. To keep prep simple, look for bags of pre-cut broccoli florets.

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Taco Skillet Pasta

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

This taco pasta casserole is the ultimate mashup of comfort food and Tex-Mex flavors. This one-pan wonder that combines pasta with classic taco ingredients cuts down on cleanup and packs a serious protein punch, thanks to lean ground beef and shredded Mexican cheese. Top it off with fresh cilantro, avocado, tomato and a dollop of sour cream for a nutritious, flavor-packed meal that’s sure to become a weeknight favorite.

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Stuffed Pepper Skillet

Photographer Victor Protasio, Food Stylist Julian Hensarling, Prop Stylist Tucker Vines

This stuffed pepper skillet recipe takes the ingredients in a classic stuffed pepper and spins them into a convenient skillet dinner. Earthy, sweet bell peppers take the spotlight, softening just enough while still retaining their delightful crunch. Ground beef packs in the protein and can easily be swapped out for ground turkey or crumbled tofu. Precooked brown rice completes this hearty dish. With a blanket of gooey melted cheese on top, it’s a meal that hits all the right notes.

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Cheesy Beef & Black Bean Skillet Casserole

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Think of this creamy skillet casserole as a one-pan taco. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling. If you enjoy a bit of spiciness, opt for hot salsa or chipotle salsa for some smoky undertones. Tomatillo salsa works well, too, adding tang and a fresh flavor to this easy skillet dinner.

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Bibimbap-Inspired Rice Bowls

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf

While not traditional, these protein-rich brown rice bowls take inspiration from Korean bibimbap, with a mix of sweet and spicy ground beef and sliced veggies topped with a fried egg. Gochujang, a fermented paste made from chiles, soybeans and rice, adds subtle spice and tons of complexity. Toasted sesame oil finishes the dish with a nutty flavor.

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Philly Cheesesteak Casserole

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss

With the combo of beef, cheese and bell pepper, this easy casserole hits the nail on the head when it comes to the flavors of classic Philly cheesesteak. It’s sure to be a new family favorite that’s quick enough to pull off on a weeknight. We love the flavor smoked provolone lends to the dish, but if you want a more traditional flavor, aged provolone works just as well.

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Easy Meatloaf

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf

Comforting, flavorful and filling, this easy meatloaf recipe has it all. A combination of ground beef and Italian turkey sausage provides tons of flavor. Of course, you can’t forget the familiar ketchup topping. Serve alongside a leafy salad or with mashed potatoes and green beans.

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Cheeseburger Casserole

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

If you love a classic cheeseburger with all the fixings, you’ll love this family-friendly cheeseburger casserole. Rotini pasta picks up all the flavors of this comforting dish, but any shape pasta you have in your pantry will work well. We love the crunch shredded fresh lettuce offers, but feel free to mix it up with another green like spinach or kale, or top your casserole with Swiss cheese and sautéed mushrooms for a different spin.

Read more: 11 Ground Beef Recipes That Aren’t Hamburgers

I Ate an Anti-Inflammatory Lunch Every Day for a Week—Here’s the Surprising Change I Noticed

Let’s just say it was transformative.

Read more: I Ate an Anti-Inflammatory Lunch Every Day for a Week—Here’s the Surprising Change I Noticed

The Unexpected Kitchen Item That Can Wreak Havoc on Your Plumbing

Those little stickers on your produce may seem harmless, but plumbers say they can lead to costly plumbing problems down the road.

Read more: The Unexpected Kitchen Item That Can Wreak Havoc on Your Plumbing

Olympia To Bring Back The ‘Arena’ Experience

Last month, The Palms Las Vegas was named “host hotel” for the 2026 Olympia Weekend. As part of a broader expansion, Olympia organizers have just completed a deal clearing the way to host its two main stage productions in an Arena, creating expanded access to bodybuilding’s biggest night. Olympia President Dan Solomon explains: “After spending […]

Read more: Olympia To Bring Back The ‘Arena’ Experience

We Asked 3 Chefs to Name the Best Almond Butter—They All Picked This Store Brand

Chefs praise its creamy texture, nutty flavor and short ingredient list.

Read more: We Asked 3 Chefs to Name the Best Almond Butter—They All Picked This Store Brand

The 8 Best Costco Deals Right Now

Stock up on breakfast essentials, snacks and drinks with sales on protein-packed breakfasts, edamame and more.

Read more: The 8 Best Costco Deals Right Now

Giada De Laurentiis Just Shared Her Go-To Pasta Hack for Better Blood Sugar

And this tip is dietitian-approved.

Read more: Giada De Laurentiis Just Shared Her Go-To Pasta Hack for Better Blood Sugar

The 11 Best Products at Trader Joe's in 2026, According to Customers

Stock up on customer favorites and try out some new winners.

Read more: The 11 Best Products at Trader Joe's in 2026, According to Customers

15 Winter Dinners You Can Make With Pantry Staples

Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

Hunkering down to fight off the winter weather this week? You can still put a delicious dinner on the table with these recipes that use pantry staples. With a base of shelf-safe canned beans, stocks, pasta and rice livened up with proteins and fresh veggies, these dinners make for a cozy winter meal. Try our Pizza Bean Skillet or our Chickpea Noodle Soup for a restaurant-worthy meal you can have without leaving the house.

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Pizza Bean Skillet

Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This one-pan vegetarian dinner captures all the savory, cheesy flavors of pizza in a hearty skillet of beans and vegetables. It’s quick enough for a weeknight and perfect for scooping up with crusty bread or serving over whole grains for a more filling meal.

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Chickpea Noodle Soup

Photographer: Robby Lozano, Food Stylist: Chelesa Zimmer, Prop Stylist: Lindsey Lower.

This cozy noodle soup is the kind of simple meal that’s worth keeping in your weeknight rotation. It starts with an aromatic base of carrots, celery and onion simmered in vegetable broth and gets heartiness plus fiber and some plant-based protein from chickpeas and whole-wheat rotini. Light yet satisfying, this chickpea noodle soup is perfect for cold evenings, easy lunches or anytime you need a bowl of comfort.

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Chicken, Broccoli & Quinoa Casserole

Photographer: Robby Lozano, Food Stylist: Chelesa Zimmer , Prop Stylist: Lindsey Lower.

This cozy Chicken, Broccoli & Quinoa Casserole delivers everything you love about a classic cheesy chicken-and-broccoli dish, with a modern, fiber-filled twist. Nutty quinoa stands in for rice or pasta, soaking up a creamy sauce. Tender bites of broccoli add color, while Colby-Jack cheese melts into a perfectly gooey topping that turns golden under the broiler.

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French Onion Skillet Beans

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Prissy Lee.

Inspired by classic French onion soup, this comforting skillet bake turns caramelized onions and creamy butter beans into a weeknight-friendly dish. Topped with a gooey blanket of Gruyère and fontina and a crisp layer of panko, it delivers all the flavors of a slow-simmered favorite in under an hour. It’s perfect for chilly evenings or anytime you want something hearty, cheesy and satisfying.

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Creamy Spaghetti with Brussels Sprouts

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This Brussels sprouts spaghetti is comfort food at its finest. The pasta simmers directly in broth for a starchy, full-bodied base that gets coated in a creamy Asiago sauce with a subtle kick of red pepper. Brussels sprouts and shallots add caramelized sweetness and earthy depth, while fresh basil brightens the final dish. It’s a one-pan dinner that’s perfect for a weeknight meal when the cozy vibes are calling.

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One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo

Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This vibrant sun-dried tomato chicken-and-orzo recipe delivers a satisfying balance of protein, whole-grain pasta and vegetables in one skillet. Juicy chicken cutlets are seared until golden, then nestled into orzo simmered with savory sun-dried tomatoes, fresh spinach and crumbled feta. It’s an easy complete dinner with minimal cleanup.

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Easy White Bean Skillet

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This easy white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.

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Chickpea Casserole with Spinach & Feta

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

This Chickpea Casserole is a cozy, one-pan meal that’s both hearty and wholesome. Tender spinach, nutty chickpeas and brown rice are bound together with a touch of cream cheese and finished with tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a dish that feels comforting yet vibrant.

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Creamy Sun-Dried Tomato & Kale Pasta Bake

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

This pasta bake is a cozy, flavor-packed dish that turns simple ingredients into a satisfying meal. Whole-wheat rotini and tender kale are tossed in a creamy, lightly spiced sauce with sun-dried tomatoes and garlic, then baked to bubbly perfection with a sprinkle of mozzarella on top. It’s a nutritious, family-friendly dinner that’s easy enough for weeknights but impressive enough for guests.

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Marry Me White Bean Soup

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.

This Marry Me White Bean Soup borrows inspiration from the beloved Marry Me Chicken recipe with a combination of sun-dried tomatoes, garlic, cream and Parmesan. Here, those same flavors are transformed into a hearty, soul-warming vegetarian soup with white beans taking center stage. Finished with basil and extra cheese, it’s cozy, crowd-pleasing and sure to win hearts at the table.

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High-Protein Lemon Chicken & Rice Skillet

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

This one-pan chicken and rice skillet packs in protein, greens and flavor for a complete meal that comes together with minimal fuss. It’s a weeknight dinner that’s satisfying and delicious. And the best part? Everything cooks in a single skillet, making cleanup a breeze.

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20-Minute Chickpea Soup

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.

When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

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Butternut Squash & Black Bean Enchilada Skillet

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.

This Butternut Squash & Black Bean Enchilada Skillet is a delicious, one-pan meal that’s packed with flavor. Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. As it cooks, the tortillas soak up the sauce. A layer of melted cheese ties everything together. It’s a satisfying, vegetarian-friendly dish that’s perfect for busy weeknights or casual get-togethers.

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Broccoli-Cheddar Butter Beans

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood.

These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.

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Pesto Pasta with Peas & Tomatoes

Ali Redmond

This Pesto Pasta with Peas & Tomatoes is a bright, flavorful dish that comes together quickly. Pasta is cooked alongside frozen sweet peas, then tossed with juicy cherry tomatoes and basil pesto for a fresh, herbaceous finish. You can serve it warm or chilled, making it perfect for weeknight dinners, potlucks or picnics. A sprinkle of Parmesan and a squeeze of lemon add the perfect final touch.

Read more: 15 Winter Dinners You Can Make With Pantry Staples

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