Healthy Living

Need a tasty meatless meal that takes minimal effort to prepare? You’re in the right place! These new vegetarian dinner recipes take less than 30 minutes of active cooking time, making them delicious options for busy weeknights. Whip up quick and easy dishes like our Cauliflower alla Vodka and Arroz con Habichuelas Guisadas for a satisfying veggie-packed meal.

Crispy Sheet-Pan Black Bean Tacos

Baked to crispy perfection on your trusty sheet pan, these tacos are packed with seasoned black beans and melty cheese and served with a creamy chipotle crema, making them a fuss-free meal the whole family will love!

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Cauliflower alla Vodka

This cauliflower alla vodka is the plant-based meal you need right now! Cauliflower soaks up the creamy vodka sauce beautifully, making it a satisfying alternative to pasta.

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Arroz con Habichuelas Guisadas

Arroz con Habichuelas Guisadas is a classic Puerto Rican dish celebrated for its rich, comforting flavors. The beans are stewed in an aromatic broth that gets its flavor from recaito and herbs like culantro and cilantro. Served over tender white rice, it’s a hearty and warming meal.

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Roasted Cabbage-Steak Spanakopita Melts

These roasted cabbage-steak spanakopita melts are a fun, melty spin on the classic Greek dish. Each cabbage steak is topped with a creamy spinach mixture before hitting the broiler. We love the savory flavor that smoked Cheddar cheese adds to the dish.

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Roasted Potato Tzatziki Bowls

Crispy, golden roasted potatoes are the centerpiece of these tasty bowls, accompanied by a tangy, herb-packed tzatziki sauce at the base. Loaded with fresh veggies like cucumbers, cherry tomatoes and red onion with a side of chickpeas, these bowls deliver big on flavor and nutrition.

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Get Your Greens Quiche

This crustless quiche is packed with nutrient-rich collard greens and broccoli, making it a delicious way to enjoy more veggies. Paired with nutty Gruyère cheese, the result is a quiche that comes together effortlessly and is a great make-ahead option.

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Cheesy White Bean & Rice Skillet

This cheesy skillet is the ultimate one-pan wonder. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Aromatic seasonings combine with tender white beans, while a blanket of melted provolone on top brings on ooey-gooey perfection.

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Creamy Lemon-Parmesan Broccoli & White Beans

This hearty dish combines tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce with a bubbly, cheesy top. Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate.

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Curried Butter Beans

Tender butter beans combine with red curry paste and aromatic spices in this hearty, plant-based dish. Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.

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Marry Me White Bean & Spinach Skillet

By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given Marry Me Chicken a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.

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Roasted Veggie & Black Bean Bowls

These hearty bowls featuring sweet potatoes, poblano peppers and red onion are bursting with bold flavors. Add a tangy scoop of guacamole, a sprinkle of fresh cilantro and more of your favorite toppings and you’ll have a vibrant, satisfying dinner for your regular rotation.

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Brothy Lemon-Garlic Beans

The creamy beans soak up the garlicky, lemon-infused broth that is perfectly sopped up with a piece of toasted whole-wheat bread. For a little extra flair, finish the dish with a drizzle of good olive oil—or, for a creamier take, a dollop of Greek-style yogurt.

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Baked Creamed Spinach Pasta

This crowd-pleasing dish combines the velvety richness of creamed spinach with tender pasta, all baked to bubbly perfection. It’s an easy, satisfying meal that’s perfect for busy weeknights. Pair it with a crisp green salad and some garlic bread for a dinner that everyone will rave about.

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Broccoli, White Bean & Cheese Quiche

This quiche skips the crust but keeps all the savory goodness in the filling, featuring protein-packed white beans and savory roasted broccoli. It’s light yet satisfying and simple enough to whip up on a busy weeknight or as part of your meal-prep routine.

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Baked Tomato & Feta Rice

Juicy roasted tomatoes and creamy melted feta are the stars in this flavorful casserole. Made in just one baking dish, this hearty dinner is the perfect choice for weeknights when you want minimal cleanup.

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Sweet Potato-Black Bean Tostadas

These sweet potato tostadas pack in plenty of plant-based protein, combining hearty black beans and nutrient-packed sweet potatoes for a satisfying and flavorful meal.

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Garlicky Cabbage Soup

Warm, hearty and nourishing, this garlicky soup is rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.

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One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo

This comforting dish combines tender orzo, protein-packed white beans and tangy sun-dried tomatoes in a creamy garlic-and-herb cheese sauce. This one-pot meal is both quick and satisfying, perfect for those busy evenings when you want something hearty without the hassle.

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Roasted Squash Hummus Bowls

This hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables.

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Creamy Garlic-Parmesan Butter Beans

Velvety butter beans are simmered in broth with plenty of garlic and Parmesan cheese, creating a rich and flavorful stew-like dinner. Served with crusty bread for dipping, it’s the perfect cozy meal to whip up on a busy evening—hearty, warm and utterly delicious.

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Start your morning with one of these breakfast bowls. From cereals to smoothies to breakfast hashes, these recipes are hearty and delicious. Whether you opt for our High-Protein Cottage Cheese Bowl or our vibrant Dragon Fruit & Pineapple Smoothie Bowl, these tasty dishes will keep you full and satisfied until lunchtime.

Anti-Inflammatory Breakfast Bowl

This colorful breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is cooked just right—firm egg whites with a slightly jammy yolk.

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High-Protein Cottage Cheese Bowl

This cottage cheese bowl is loaded with capers, dill and a soft-cooked egg for the ultimate high-protein meal. This bowl will keep you going strong throughout the morning, while an egg adds richness and even more staying power.

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Dragon Fruit & Pineapple Smoothie Bowl

Dragon fruit adds plenty of color to this smoothie bowl, but doesn’t have a strong flavor, so the other ingredients can shine through. Pineapple is quite striking when paired with pepitas and bee pollen. Fizzy kombucha makes the texture of this easy smoothie bowl unique.

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Breakfast Dal Bowl

Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning.

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High-Protein Black Bean Breakfast Bowl (No Eggs!)

While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning.

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Mango, Passion Fruit & Coconut Chia Pudding

Chia seeds pack omega-3 fatty acids plus a punch of fiber, promoting a healthy gut, while passion fruit and mango add a naturally sweet, tangy flavor. Coconut milk builds on the tropical vibes, making it a refreshing and satisfying choice for breakfast.

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Shredded Wheat with Raisins & Walnuts

This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.

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Cauliflower Hash with Sausage & Eggs

This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.

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Cherry-Berry Smoothie Bowl

This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don't have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams of fiber—enough to help keep you full until lunchtime.

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Spinach & Fried Egg Grain Bowls

Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty bowl. Topped with spinach, peanuts and an egg, these bowls make for a satisfying meal.

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Old-Fashioned Oatmeal

Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few more minutes of cooking time. With a bit of milk and the toppings of your choice, this oatmeal can be your go-to morning staple for a filling, healthy breakfast.

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Mango Coconut Chia Pudding

Switch up your morning oatmeal routine with this so-easy chia pudding. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.

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Matcha Green Smoothie Bowl

Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don't have spinach on hand, try swapping in another dark leafy green like kale.

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Savory Oatmeal with Cheddar, Collards & Eggs

Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.

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High-Protein Cinnamon-Roll Oatmeal

Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.

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Chai Chia Pudding

This delicious chia pudding has all the warm, spicy flavors of chai, topped with creamy bananas and crunchy pistachios for added flavor and texture.

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Acai Bowl

Acai can be very tart, so blending it with banana, coconut water and mixed berries adds sweetness to help balance the flavors in this smoothie bowl. Feel free to switch up the toppings depending on your preferences.

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Cinnamon-Quinoa Breakfast Bowl

This hearty quinoa breakfast bowl is topped with sliced almonds, bananas and almond butter, but you can easily mix and match toppings. For a drizzled look, warm the almond butter slightly in the microwave before topping each bowl.

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Baked Oatmeal with Pears

This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week.

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Berry Chia Pudding

Chia seeds are mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca.

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Raspberry Yogurt Cereal Bowl

For breakfast, try using yogurt instead of milk for your cereal. The yogurt adds a nice creaminess to complement the crunchy cereal and pumpkin seeds.

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Apple-Cinnamon Quinoa Bowl

Move over, oatmeal! Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl.

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Farro, Almond & Blueberry Breakfast Cereal

Farro is often served as a side dish but it's a great choice for breakfast, too. In this overnight cereal recipe, nutty whole-grain farro is joined by fresh, sweet blueberries and maple syrup. Unsalted, toasted almonds add a welcome crunch!

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