The 7 Best Snacks to Eat When You're Constipated, According to Dietitians

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell
Hop on the bandwagon, and make some of the dinners that EatingWell readers love the most. This roundup of sheet-pan meals featuring summer produce like tomatoes, broccoli and peppers, includes some of our most-loved recipes. Recipes like our Sheet-Pan Chicken & Broccoli and Roasted Salmon Caprese taste even better, when you realize how quick and easy the cleanup will be.
Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell.
Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist; Joshua Hoggle
This sheet-pan miso-garlic chicken and broccoli dinner is low in calories, but high in protein to keep you satisfied, a key combination if you’re trying to lose weight.
This oven-ready recipe is snap to prep. Salmon fillets and cherry tomatoes roast side by side on one pan, then are drizzled with balsamic glaze to pull it all together.
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell
This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
Brie Goldman
This sweet and savory baked honey-garlic chicken thigh recipe comes with a side of veggies that cook on the same sheet pan as the chicken for the perfect weeknight dinner.
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.
This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.
Ali Redmond
A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish.
The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.
In this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal.
Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!
Photography: Carson Downing, Food: Holly Dreesman, Props: Gabe Greco
One sheet pan is all you'll need to whip up this chicken fajita recipe. They're quick and easy to make and cleanup is even faster!
In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.
This easy meal is bound to become a regular in your dinner rotation. With a colorful assortment of peppers and flavorful sausage, it’s a super simple dish that comes together quickly and requires just one pan.
This sheet-pan lemon-pepper chicken with broccoli and tomatoes offers a blend of vitamin-rich vegetables, a healthy dose of fiber, and lean protein to fill your plate. Lemon pepper seasons the dish, adding brightness and spice.
Keep the mess to a minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
Smoothies are the ultimate easy breakfast, requiring just a few steps before you’re enjoying a frosty and nutritious drink. With plenty of refreshing flavors, these new smoothie recipes are bound to leave you satisfied. Whether you’re in the mood for a dessert-inspired sip like our Apple Pie Smoothie or a fruit-forward beverage like our High-Protein Orange-Mango Smoothie, you’ll want to add these new smoothie recipes to your breakfast menu ASAP.
Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell.
Photographer: Brie Goldman Food Stylist: Annie Probst Prop Stylist: Breanna Ghazali
Enjoy a dessert-inspired breakfast with this apple pie smoothie. With warming spices like cinnamon and nutmeg, juicy apples and hearty oats for a healthy dose of fiber, this smoothie is the perfect way to start your day.
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali
Recover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess, while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
This tropical-inspired smoothie blends the tangy sweetness of fresh-squeezed orange juice with juicy mangoes for a combo that feels like summer, no matter the season. Plus, this smoothie is packed with protein, thanks to protein powder and Greek-style yogurt.
Ali Redmond
Made with ripe watermelon and frozen peaches, this smoothie bursts with fruity flavor without the need for added sugar. Use frozen peaches from a bag or freeze your own ripe, in-season peaches for the best sweet and fruity flavor.
Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
With a mix of carrot juice, banana, warm spices like cinnamon and ginger and a hint of vanilla, this smoothie captures all the cozy flavors of carrot cake in a glass.
Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle
This creamy smoothie makes the most of the entire orange—peel and all. In addition to cutting down on food waste, studies suggest that orange peel is a powerhouse for gut health, packed with fiber to nourish beneficial gut bacteria. We recommend fresh ginger for the best flavor.
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Made with juicy frozen mangoes, creamy Greek-style yogurt and nutrient-packed hemp seeds, this high-protein smoothie is inspired by the Indian drink and keep you full and energized for your busy day!
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong
This rich and creamy Reese’s Peanut Butter Cup-Inspired Smoothie mimics the flavors of the classic candy. Frozen banana lends body while the topping of melted, hardened chocolate over the top adds a crunch to the creamy drink. For an extra dose of peanutty goodness, top it off with crushed peanuts or a swirl of peanut butter.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.
Jen Causey
This refreshing tropical smoothie may help reduce bloating. Kiwi, banana, papaya, yogurt and ginger can all help with symptoms of bloating, plus they taste great too. Add pineapple to the mix and you’ve got a tropical-flavored beverage that tastes great and can help you tame that over-full feeling.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
This chocolate-cherry protein shake made with Greek-style yogurt and peanut butter is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that's both nutritious and delicious!
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans
This smoothie highlights one of the most popular fruits in the Caribbean—papaya. Dominican vanilla extract will result in a more authentic version of the recipe, but any vanilla extract will do.
Ali Redmond
The vitamin C from the oranges helps support immune health, making this smoothie a great staple during cold and flu season. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.