Health News Channel - Healthy Living

Derek Lunsford Addresses PMMA and Panic Attack Rumors at Olympia 2025

In Episode 266 of The Menace Podcast, host Dennis James and his regular guests Milos Sarcev and Jose Raymond were joined by the 2025 Mr. Olympia, Derek Lunsford, who opened up about the recent rumors concerning PMMA, and his “panic attack” in Las Vegas. Derek Lunsford may seem bullet proof as the 212 Olympia champion […]

Mark Zuckerberg Steps In the Octagon With UFC Star Merab Dvalishvili

Mark Zuckerberg has continued his journey from ‘nerdy tech guy’ to alpha MMA enthusiast by stepping inside the octagon with former UFC Bantamweight champion, Merab “The Machine” Dvalishvili. And while the professional with 25 wins to his name went easy on his Facebook friend, “Zuck” still managed to impress his social media followers. “When @merab.dvalishvili […]

The 10 Best High-Protein Foods to Eat For Lunch, According to Dietitians

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

6 Underrated Groceries to Buy at Walmart, According to a Food Writer

I do nearly all of my grocery shopping at Walmart. Here’s what’s always in my shopping cart.

6 Biohacking Tips That Are Actually Backed By Science

These six, science-supported biohacks can help optimize your health and well-being without going to extremes.

A Bowl of This Oatmeal Delivers 22 Grams of Protein

Start your day with this quick and satisfying protein oatmeal recipe. Simmering oats in milk creates a rich, creamy base, while protein powder and peanut butter add extra staying power. A topping of banana slices brings natural sweetness to every bite, but feel free to swap them out for your favorite fruit.

How to Cook Sweet Potatoes for Maximum Flavor and Nutrition

The way you cook sweet potatoes can maximize both flavor and nutrients.

It’s My Job to Try Kitchen Products, and These Are My Favorite Finds of 2026 So Far

Shop wooden cutting boards, plastic wrap alternatives and more.

Dietitians Reveal The Late-Night Snack You Should Eat to Support Your Bones

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a nighttime routine.

4 Habits to Break If You’re Trying to Lose Visceral Fat

Visceral fat is a hidden health risk, but small lifestyle changes can help reduce it.

Trying to Eat Less Sugar? Start with This 7-Day No-Sugar Meal Plan for Beginners

Skip added sugar and pump up the protein and fiber in this 7-day plan for beginners.

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