5 Anti-Inflammatory Frozen Foods to Stock Up On in March, According to Dietitians
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26 High-Fiber, High-Protein Breakfasts That Aren't Eggs
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Eggs may be a breakfast staple, but not everyone is a fan—and even if you do love them, sometimes it’s nice to switch things up. If that sounds like you, these delicious breakfast recipes are worth a try. Each serving provides g at least 15 grams of protein and 6 grams of fiber, to help keep you energized and satisfied for longer. With options like our No-Added-Sugar Strawberry Protein Shake and our High-Protein Mango & Tahini Overnight Oats, you’ll have a filling and flavorful start to your day!
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Protein Oatmeal
Simmering oats in milk creates a rich, creamy base, while protein powder and peanut butter add extra staying power. A topping of banana slices brings natural sweetness to every bite, but feel free to swap them out for your favorite fruit.
02 of 25
No-Added-Sugar Strawberry Protein Shake
This no-added-sugar high-protein shake blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe.
03 of 25
High-Protein Mango & Tahini Overnight Oats
These high-protein overnight oats are a creamy, satisfying breakfast that blends tropical sweetness with the rich, nutty flavor of tahini. Layers of juicy mango chunks add natural sweetness and a burst of vitamin C in easy-to-grab jars, perfect for busy mornings.
04 of 25
Raspberry-Banana Yogurt Parfait
This quick and easy parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
05 of 25
Strawberry-Peanut Butter Chia Pudding
Layers of naturally sweet strawberry chia pudding and a peanut butter–yogurt topping deliver fiber, healthy fats and plenty of plant-based protein. Make a batch ahead, chill it overnight and wake up to the flavor of a PB&J in spoonable, pudding form.
06 of 25
High-Protein Apple & Peanut Butter Overnight Oats
Creamy peanut butter and Greek-style yogurt add plenty of protein, while chopped apples bring natural sweetness and crunch. Rolled oats soak up all the flavors overnight for a perfectly creamy texture by morning.
07 of 25
Avocado Toast with Burrata
Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.
08 of 25
Chocolate-Strawberry Protein Shake
Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar.
09 of 25
High-Protein Blueberry & Peanut Butter Chia Pudding
This high-protein chia pudding is a perfect make-ahead breakfast to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.
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Raspberry-Peach Chia Seed Smoothie
This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
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Shredded Wheat with Raisins & Walnuts
This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.
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Peach Pie Overnight Oats
These overnight oats are packed with the classic flavors of peach pie, with warming spices and layers of cooked summer-ripe peaches bringing dessert-like flavors to breakfast.
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Apple-Cinnamon Muesli
Muesli, a Swiss breakfast cereal, is soaked in liquid overnight, softening the oats, nuts, seeds and dried fruits. This version is chock-full of apples from the applesauce, apple juice and fresh apple topping, with a little cinnamon to warm the flavor.
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High-Protein Black Bean Breakfast Bowl (No Eggs!)
This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing plenty of protein to keep you feeling full and energized throughout the morning.
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Mixed Berry Cheesecake-Inspired Overnight Oats
These cheesecake-inspired overnight oats feature layers of sweet berries and creamy oats with crunchy graham crackers, just like the classic dessert. Any combination of berries works well here.
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Anti-Inflammatory Breakfast Smoothie
This mango green smoothie gets bright, tart flavor from frozen passion fruit and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. Cilantro adds herbal notes, but feel free to leave it out if that's not your thing—it's just as delicious without.
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Strawberry & Yogurt Parfait
This strawberry parfait combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.
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Apple Pie–Inspired Overnight Oats
These apple pie-inspired overnight oats taste like dessert for breakfast. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings.
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Kiwi-Granola Breakfast Banana Split
We take a classic banana split and put a breakfast-friendly spin on it by swapping in yogurt for ice cream. Lots of seeds and nuts are a nice textural counterpoint to the soft banana.
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Chickpea & Kale Toast
Chickpeas and kale are layered on a slice of crisp toast and garnished with crumbled feta for a savory breakfast that is satisfying and delicious.
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Snickers-Inspired Overnight Oats
These fiber-rich Snickers-inspired overnight oats have all the features of the famous candy bar—crunchy peanuts, rich chocolate and a buttery caramel drizzle over tender and tangy oats.
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Breakfast Dal Bowl
Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning.
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Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake.
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Strawberry Cheesecake Overnight Oats
These overnight oats are chock-full of classic strawberry-cheesecake flavors—from the rich cream cheese layers to the sweet strawberry base, this feels like dessert for breakfast in the best way possible.
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Peanut Butter & Jelly Smoothie
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie.
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12 High-Protein, High-Fiber Smoothie Recipes
![](/<img src="https://healthnewschannel.com/images/joomgrabber/2026-03/18959daf4f.jpeg" title="">)
:max_bytes(150000):strip_icc():format(jpeg)/chia-smoothie-3x2-138-37de09ca5c934b4fbf4005478bfcbfcc.jpg "a recipe photo of the Creamy Strawberry-Peach Chia Seed Smoothie")
Whip up a healthy sip tomorrow with these high-protein, high-fiber smoothie recipes. With over 15 grams of protein and six grams of fiber per serving, these blends will help you feel fuller for longer and support healthy digestion. Start your day off on the right foot with our Mango-Turmeric Smoothie or Mixed-Berry Breakfast Smoothie.
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Mango-Turmeric Smoothie
Kick-start your mornings with this speedy smoothie, packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Ginger provides a zesty kick, but feel free to omit it for a milder flavor.
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Strawberry-Peach Chia Seed Smoothie
This fiber-rich chia smoothie is sweet and tangy with a velvety texture, thanks to nutritious chia seeds that expand as they combine with liquid. Chia seeds have plenty of healthy benefits, from delivering a boost of fiber to providing a dose of heart-healthy fats. We like the combination of strawberries, peaches and cherries, but any sweet and tangy fruit combo will work.
03 of 12
Mixed-Berry Breakfast Smoothie
Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.
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Blackberry Smoothie
This easy and healthy blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. With a prep time of 5 minutes from start to finish, it's the perfect breakfast for busy mornings. If fresh blackberries aren't available, feel free to use frozen.
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Anti-Inflammatory Cherry-Spinach Smoothie
This healthy smoothie is not only delicious—it also provides anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
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Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
07 of 12
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
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Mango-Almond Smoothie Bowl
For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.
09 of 12
Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand for this healthy smoothie recipe.
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Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruits, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
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Strawberry-Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit, and gets an extra dose of healthy omega-3s from flaxseeds.
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Almond Butter & Banana Protein Smoothie
Almond butter adds nutty flavor plus 7 grams of protein to this healthy banana smoothie.
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22 Chicken Dinners with 400 Calories or Less
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:max_bytes(150000):strip_icc():format(jpeg)/loaded-chicken-cutlets-beauty-098_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-4b7e02eec4014267b81b165667a50d13.jpg "Recipe image of Loaded Chicken Cutlets.")
These delicious chicken dinners will become your new go-to weeknight meals. Every recipe is bold and tasty thanks to flavors like garlic, cheese and fresh veggies. And each serving contains 400 calories or less, which can help you meet your nutrition goals. Recipes like our Creamy Garlic Chicken & Broccoli and One-Pot High-Protein Chicken, Cabbage & White Bean Soup are satisfying, nutritious and perfect for tonight's dinner.
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Creamy Garlic Chicken & Broccoli
This creamy garlic chicken-and-broccoli skillet dinner comes together in just 20 minutes. Tender chicken cutlets are paired with crisp-tender broccoli in a light garlic cream sauce. A splash of white wine adds depth, while fresh parsley adds a pop of color and flavor.
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One-Pot High-Protein Chicken, Cabbage & White Bean Soup
This one-pot chicken, cabbage and white bean soup is the kind of meal you’ll want on repeat. A splash of lemon keeps the broth bright, and a dollop of basil pesto stirred in at the end adds rich, herby flavor that makes the soup taste special. Easy enough for weeknights and even better as leftovers, this soup proves that simple ingredients can still be delicious.
03 of 22
Creamy Skillet Chicken with Apples
This apple-Dijon chicken skillet is a cozy, one-pan dinner that captures the best flavors of fall. Golden seared chicken cutlets are simmered in a creamy Dijon sauce with sweet-tart Honeycrisp apples and caramelized onions, creating a balance of savory depth and gentle sweetness. Elegant enough for entertaining yet simple enough for a weeknight, it’s comfort food with a seasonal twist.
04 of 22
One-Pan Chicken Florentine
Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party.
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Rotisserie Chicken, Mushroom & Rice Casserole
This casserole is a hearty dish perfect for a cozy weekend at home. Tender shredded rotisserie chicken is combined with earthy mushrooms, fluffy rice and a creamy sauce that brings everything together. A layer of melted cheese on top adds a golden, bubbly finish.
06 of 22
Loaded Chicken Cutlets
These loaded chicken cutlets are an easy, all-in-one sheet-pan meal. Chopped broccoli is mixed with a creamy blend of cream cheese, shredded cheese and bacon for a savory topping that’s piled onto the chicken for a satisfying, veggie-packed twist on classic loaded cutlets. The dish comes together with minimal cleanup and is perfect for busy weeknights. A dollop of sour cream, more bacon and sliced scallions on top makes it even more delicious.
07 of 22
Balsamic Chicken Thighs with Arugula-Tomato Salad
This easy chicken dinner is a flavor-packed dish where juicy chicken thighs are cooked until golden, then coated in a tangy-sweet balsamic glaze. They’re served over a crisp arugula and tomato salad. It’s a simple dinner for two that tastes delicious and comes together quickly.
08 of 22
Creamy Chicken & Zucchini Casserole
This creamy chicken-and-zucchini casserole is a cozy dish that delivers all the flavors of cacio e pepe with a twist! Instead of pasta, tender chopped zucchini and juicy chicken pieces are folded into a peppery, cheesy sauce, bringing on all the savory flavors that fans of the classic Roman dish love. It’s a simple, crowd-pleasing meal that’s just as satisfying as a traditional creamy pasta dish.
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Teriyaki Chicken Salad
This teriyaki chicken salad is a delicious blend of tender, glazed chicken thighs and crisp sliced veggies, all tossed in a flavorful teriyaki dressing. For an extra layer of texture and flavor, you can add some crispy fried onions or shallots, which provide a satisfying crunch and a hint of sweetness. Whether you keep it simple or add the extra crunch, this salad is a versatile and satisfying dish that’s sure to become a favorite.
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Creamy Lemon-Dill Chicken & Rice Casserole
This creamy lemon-dill chicken and rice casserole is pure comfort in a bowl, bursting with the bright, fresh flavors of lemon and dill. Tender chicken and brown rice make it a satisfying, cozy dish everyone will love. Using microwaveable rice is a game-changer for convenience. It cuts down on prep time, ensuring the dish comes together quickly. Of course, if you have it, leftover cooked brown rice will work just as well.
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Balsamic Chicken with Roasted Tomatoes & Zucchini
This balsamic chicken with roasted tomatoes and zucchini is a flavorful dish that’s perfect for busy evenings. With only five ingredients (not including salt, pepper and oil), it’s both simple and satisfying. Balsamic vinegar adds a rich tang that complements the sweetness of the roasted veggies. If you have some extra time, a longer marinade will result in more flavorful chicken.
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Sheet-Pan Balsamic Chicken & Asparagus
This chicken and asparagus recipe is a simple one-pan meal that’s perfect for busy weeknights. Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. If you don’t have chicken cutlets on hand, you can easily make your own by slicing two 8-ounce chicken breasts in half horizontally. The thin cut ensures quicker, more even cooking, so everything on the sheet pan finishes at the same time for a fuss-free, delicious dinner.
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Marry Me Chicken & Spaghetti Squash Casserole
This Marry Me chicken and spaghetti squash casserole is a satisfying protein-packed dinner. The tender chicken and nutrient-dense spaghetti squash deliver a hearty meal that will keep you full and energized. Sun-dried tomatoes add a burst of tangy sweetness, complementing the creamy sauce.
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Sick Day Chicken Noodle Soup
This sick-day chicken noodle soup, packed with tender chicken, warm broth and soft noodles, is designed to soothe and nourish when you’re feeling under the weather. The combination of tender chicken breast, ginger and garlic boosts flavor, while the warm broth helps clear congestion and keep you hydrated. Ready in just 20 minutes, this soup is the perfect remedy for a cold, offering comfort and relief with minimal effort.
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Creamy Chicken Florentine Casserole
This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust. Whether you’re looking to cozy up on a chilly evening or share a hearty, home-cooked dinner with family, this casserole delivers an experience that feels like a warm hug on a plate.
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Skillet Bruschetta Chicken
This flavorful skillet chicken bruschetta puts a tasty spin on a traditional dish. Drawing inspiration from the Italian appetizer, we replace the usual toasted bread with protein-packed chicken cutlets. The vibrant and juicy chopped tomato topping remains a constant, complemented by a drizzle of sweet and tangy balsamic glaze. For an added layer of flavor, serve topped with shaved Parmesan cheese or add some chopped olives to the tomato mixture for a briny kick.
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Cheesy Asparagus Chicken Cutlets
A creamy cheese sauce spiked with tender-crisp asparagus blankets chicken cutlets in this early-spring-inspired weeknight dinner. The asparagus can be swapped with other tender, snappy steamed veggies, like snap peas or green beans. Serve with fingerling or new potatoes for a starchy side to complement the sauce.
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Chicken & Broccoli Stir-Fry
This juicy chicken and broccoli stir-fry features tender-crisp broccoli coated in a velvety sauce flavored with hoisin—a flavorful sauce made from fermented soybean paste that strikes the perfect balance between sweet and tangy. Try this easy stir-fry with chicken tenders, boneless, skinless chicken thighs, or even pork tenderloin for a different twist.
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Creamy Rotisserie Chicken & Spinach Pasta
This creamy rotisserie chicken pasta recipe uses Gruyère cheese and cream cheese as the base for the velvety sauce. Gruyère adds a rich and nutty flavor, although you can experiment with alternatives like Cheddar or Swiss cheese. We love the ease of using baby spinach, but feel free to swap it out for another leafy green like kale or Swiss chard if you have them on hand.
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Aromatic Chicken & Rice Soup with Fried Garlic Oil
This chicken and rice soup is a bit time-intensive, but the flavor is worth the effort. Turning some of the cooked rice into a paste is a genius trick that gives the soup a creamy congee-like texture. If you have leftover lemongrass and makrut lime leaves, consider packaging them up in sealable containers along with ginger, and you’ll have pre-portioned aromatics for the stock at your fingertips. (Freeze them for up to 1 year.) If there’s any leftover garlic oil, refrigerate it for up to 1 week and use it to make salad dressing or drizzle over a grain bowl.
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Creamy Balsamic Chicken & Mushroom Skillet
The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor to the dish. Thin-cut chicken cutlets are key for getting dinner on the table quickly. If you can’t find chicken cutlets, make your own: Look for boneless, skinless chicken breasts that are about 8 ounces each. Slice them in half horizontally and pound to an even thickness.
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One-Pot Chicken & Rice Soup
This chicken and rice soup is the epitome of cozy vibes in a bowl, with dried tarragon stealing the show. Dried tarragon has a more muted flavor than fresh, providing a mellow flavor that complements the other ingredients beautifully. Instant brown rice is a massive timesaver. To cut down even further on prep time, look for pre-chopped mirepoix (carrots, onions and celery) in the produce aisle where prepped vegetables are sold.
Creamy Lemon-Parmesan Spinach & White Bean Casserole
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