Healthy Living

Mornings are always better with a delicious breakfast, and we think these highly-rated dishes will do the trick! With at least 15 grams of protein in every serving, these easy breakfast recipes will help you begin your day feeling energized. Plus, they’ll be ready in no more than 10 minutes, perfect for busier days when you’re on the run. Try options like our Egg, Tomato & Feta Breakfast Pita or our High-Protein Orange-Mango Smoothie for a protein-packed meal that will kick-start your morning.

01 of 20

High-Protein Orange-Mango Smoothie

This high-protein orange-mango smoothie is a bright and refreshing drink that combines the tangy sweetness of fresh orange juice with the tropical richness of mangoes. A scoop of protein powder and Greek-style yogurt make this smoothie a satisfying breakfast. Using unflavored protein powder allows the natural fruit flavors to shine.

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02 of 20

Shredded Wheat with Raisins & Walnuts

This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.

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03 of 20

Egg, Tomato & Feta Breakfast Pita

This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners.

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04 of 20

Pesto Breakfast Sandwich

This vibrant green veggie pesto sandwich is the perfect way to get your day started. This 10-minute breakfast features microgreens, which are young vegetable sprouts harvested just after the first true leaves develop. If you can’t find microgreens, alfalfa sprouts or chopped baby lettuce can be used in their place.

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05 of 20

Strawberry-Peach Chia Seed Smoothie

This fiber-rich chia smoothie is sweet and tangy with a velvety texture, thanks to nutritious chia seeds that expand as they combine with liquid. Chia seeds have plenty of healthy benefits, from delivering a boost of fiber to providing a dose of heart-healthy fats. We like the combination of strawberries, peaches and cherries, but any sweet and tangy fruit combo will work.

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06 of 20

Spinach & Egg Tacos

Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element, while a squeeze of lime juice brings acidity.

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07 of 20

Raspberry-Banana Yogurt Parfait

This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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08 of 20

Chocolate-Strawberry Protein Shake

Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar. Tossing in a few ice cubes chills the shake down and gives it a refreshing, frosty texture.

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09 of 20

Breakfast Naan Pizza

Give your morning eggs a tasty spin by building an easy individual pizza on a prepared naan.

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10 of 20

10-Minute Spinach Omelet

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese pack it with protein, while fresh dill boosts its flavor.

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11 of 20

Spinach, Peanut Butter & Banana Smoothie

Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

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12 of 20

No-Added-Sugar Mango Lassi Smoothie

Inspired by the Indian drink, this high-protein mango lassi smoothie is the perfect fuel for your busy day! Made with juicy frozen mangoes, creamy Greek-style yogurt and nutrient-packed hemp seeds, it’s packed with protein to keep you full and energized. It’s perfect for breakfast, post-workout recovery or a refreshing snack.

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13 of 20

Chocolate-Cherry Protein Shake

This chocolate-cherry protein shake—made with Greek-style yogurt and peanut butter—is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that's both nutritious and delicious!

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14 of 20

Spinach & Egg Scramble with Raspberries

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.

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15 of 20

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.

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16 of 20

Berry-Kefir Smoothie

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand for this healthy smoothie recipe.

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17 of 20

Chocolate-Banana Protein Smoothie

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

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18 of 20

Egg, Spinach & Cheddar Breakfast Sandwich

Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. Not only is it fast, but there's a good chance you already have the ingredients on hand that you'll need to pull it together, so you can skip a trip to the store before your busy workweek.

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19 of 20

Oatmeal with Fruit & Nuts

This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.

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20 of 20

Instant Egg & Cheese "Bake"

Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.

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These high-fiber, anti-inflammatory snacks are a great addition to your lunch. Not only do they contain at least 3 grams of fiber, but these snack ideas also include ingredients like legumes, berries and nuts, which can help reduce inflammation in the body. Try adding snacks like our Anti-Inflammatory Energy Balls or our Ranch Roasted Chickpeas to your routine for a satisfying and nutritious bite to pair with your favorite lunch.

01 of 16

Lemon-Strawberry Frozen Yogurt Bites

These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.

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02 of 16

Ranch Roasted Chickpeas

These ranch-flavored roasted chickpeas are a savory snack that delivers the familiar tangy-herb taste of ranch dressing. Seasoned with garlic powder, onion powder and dried herbs, they crisp up beautifully in the oven. These fiber-rich chickpeas are perfect for munching by the handful or tossing into a salad for extra crunch. You can also sprinkle them over soups as an alternative to croutons.

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03 of 16

High-Protein Energy Bars

These high-protein energy bars are made with tahini, oats, apricots and figs for a nutritious snack designed to keep you energized throughout the day. Tahini provides a rich, creamy base to help hold everything together, while dried apricots and figs provide natural sweetness alongside maple syrup.

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04 of 16

Trail Mix Energy Bites

These trail mix energy balls are made with black beans for a delicious, nutritious twist on a classic snack. Black beans add plant-based protein and fiber, while also acting as the perfect binder to keep the ingredients together. Dates and apricots add natural sweetness to the mixture.

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05 of 16

Strawberry Chia Pudding

This strawberry chia pudding is a convenient grab-and-go snack with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation.

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06 of 16

Spinach-Feta Cakes

These spinach-feta cakes are the best grab-and-go bite. These savory cakes combine plenty of spinach with the tangy creaminess of feta cheese. Baking them in a muffin tin ensures portions are perfectly sized and easy to grab. Enjoy these cakes warm straight from the oven or made ahead and reheated.

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07 of 16

Cottage Cheese Snack Jar

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy.

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08 of 16

Rosemary-Garlic Pecans

These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.

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09 of 16

Anti-Inflammatory Energy Balls

Packed with chunks of dark chocolate and dried tart cherries, these chocolate-cherry date energy balls are not only delicious but also contain polyphenols, a nutrient found in cherries that can help suppress inflammation.

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10 of 16

Easy Black Bean Dip

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.

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11 of 16

High-Fiber Guacamole Snack Jar

A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a Mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside.

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12 of 16

Pizza Pistachios

Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.

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13 of 16

Lemon-Raspberry Frozen Yogurt Bites

These lemon-raspberry frozen yogurt bites are bursting with bright, sunny flavors. Freeze-dried raspberries are crushed into a fruity powder and mixed with creamy Greek-style yogurt, vanilla and bright lemon zest. This mixture coats fresh raspberries, which are then frozen to create a perfectly chilled, tangy-sweet snack.

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14 of 16

Blueberry-Pecan Energy Balls

Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.

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15 of 16

Strawberries and Cottage Cheese

This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.

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16 of 16

Avocado Hummus

This vibrant green hummus couldn't be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

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Casseroles are a great dinner choice for so many reasons. They’re easy to cook, result in fewer dishes and are super flavorful. That’s why we’ve compiled this list of the casserole recipes that have gotten the most attention from EatingWell readers since we started publishing on the internet. Try all-time favorites like our Loaded Cauliflower Casserole and our Cabbage Roll Casserole for a side or main dish that we know you’ll want to make year in and year out.

01 of 25

Chickpea Casserole with Spinach & Feta

This cozy casserole combines tender spinach, chickpeas and brown rice with a touch of cream cheese and tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a comforting and vibrant dish.

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02 of 25

Bang Bang Chicken Casserole

This casserole combines tender, juicy chicken with crisp broccoli and nutty brown rice for a filling meal. The creamy casserole has the perfect balance of heat and sweetness, thanks to the sauce.

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03 of 25

Marry Me Butternut Squash Casserole

This butternut squash casserole borrows the “marry me” flavor profile—creamy, garlicky and laced with sun-dried tomatoes and herbs—and gives it a cozy, vegetable-forward twist. Tender layers of squash soak up an infused sun-dried tomato cream sauce, while a blanket of golden mozzarella on top makes it extra inviting.

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04 of 25

Fall Vegetable Tian

Layers of butternut squash, red onion, potato and beets combine to create this stunning casserole. A quick garlic-infused oil is brushed onto the vegetables to get a savory flavor in every bite.

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05 of 25

Baked Tomato & Feta Rice

Juicy roasted tomatoes and creamy melted feta are the stars in this flavorful casserole. Made in a single baking dish, this hearty dinner is the perfect choice for minimal cleanup.

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06 of 25

Unstuffed Zucchini Casserole

This hearty dinner takes the flavors of classic stuffed zucchini and turns them into an easy casserole. Instead of hollowing and stuffing each zucchini, everything is layered in one dish for a quick, no-fuss dinner. A sprinkle of shredded cheese on top melts into a bubbly, golden layer that ties it all together.

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07 of 25

Creamy Honey-Mustard Chicken Casserole

With tender chicken and rice baked in a creamy honey-mustard sauce, layered with vegetables and baked until bubbly, this casserole is the kind of meal that warms you from the inside out.

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08 of 25

Creamy Lemon-Parmesan Broccoli & White Bean Casserole

This hearty dish combines tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce with a bubbly, cheesy top. It’s perfect for cozy family dinners or for bringing to someone as part of a meal train. Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate.

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09 of 25

Chicken & Zucchini Casserole

This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies.

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10 of 25

Cheesy Ground Beef & Cauliflower Casserole

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.

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11 of 25

Rotisserie Chicken, Mushroom & Rice Casserole

Tender shredded rotisserie chicken is combined with earthy mushrooms, rice and a creamy sauce that brings everything together. A layer of melted cheese on top adds a golden, bubbly finish.

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12 of 25

Loaded Broccoli & Beef Casserole

Lean ground beef pairs with broccoli and brown rice to create a hearty, fiber-packed base combined with a creamy sauce. Melted cheese transforms into a golden, crispy layer that’s finished with bacon and scallions for the ultimate “loaded” experience.

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13 of 25

Skillet Spinach, Mushroom & Wild Rice Casserole

The earthiness of the wild rice pairs beautifully with the meaty mushrooms, while fresh spinach adds a burst of color and nutrients in this casserole. It’s the perfect balance of texture and taste—a cozy, one-pan meal that’s easy to make, which makes it even more comforting on those busy days!

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14 of 25

Creamy Chicken Florentine Casserole

This creamy casserole combines tender chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust. Whether you’re looking to cozy up on a chilly evening or share a hearty, home-cooked dinner with family, this casserole feels like a warm hug on a plate.

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15 of 25

Cheesy Black Bean & Quinoa Skillet Casserole

This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top.

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16 of 25

Anti-Inflammatory Lemony Salmon & Orzo Casserole

Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop. This lemony salmon and orzo casserole is a one-dish dinner that's packed with flavor and nutrients.

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17 of 25

Teriyaki Chicken Skillet Casserole with Broccoli

Whip up this quick and easy casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights. Chicken and broccoli soak up the savory and flavorful teriyaki sauce. If you’re short on leftovers, a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute.

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18 of 25

Cabbage Roll Casserole

This casserole has all the elements of cabbage rolls—ground beef, onion and rice cooked in tomato sauce—and skips the fuss of rolling. The cabbage is chopped instead and layered with the saucy filling, then topped with cheese for a satisfying and easy casserole.

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19 of 25

Creamy Chicken, Cabbage & Mushroom Casserole

This creamy chicken-and-mushroom casserole is a comforting and protein-packed dinner perfect for busy evenings. With the combination of shredded cabbage, mushrooms and the aromatic kick of green curry paste, this dish is packed with flavor.

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20 of 25

Asparagus Casserole

Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. This asparagus casserole is perfect for the holidays or a weeknight dinner.

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21 of 25

Chicken Parmesan Casserole

We took the best parts of chicken Parmesan—ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce—and spun them into an easy family-friendly casserole.

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22 of 25

Stuffed Pepper Casserole

You won't be stuffing any peppers for this stuffed pepper casserole, but you will be enjoying the sweet and smoky combination of flavors coming from bell peppers, fire-roasted tomatoes, smoked paprika and ground beef.

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23 of 25

Marry Me Chicken & Spaghetti Squash Casserole

The tender chicken and nutrient-dense spaghetti squash deliver a hearty meal that will keep you full and energized. Sun-dried tomatoes add a burst of tangy sweetness, complementing the creamy sauce.

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24 of 25

Vegetarian Enchilada Casserole

Think of this vegetarian enchilada casserole as a veggie-packed Mexican-inspired lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner is sure to become a new family favorite.

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25 of 25

Jalapeño Popper Casserole

In this casserole, tender, juicy bites of chicken are coated in a creamy and spicy jalapeño sauce with a crunchy topping of panko breadcrumbs and crispy bacon. Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer.

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