Healthy Living

Make these snacks when you want to eat something delicious and heart-healthy. From nutrient-rich energy balls to satiating snack jars, each of these bites are low in saturated fats and sodium to align with a heart-healthy eating pattern. Plus, they take just 30 minutes or less of active time to make, so they’re easy to prep even when your schedule is packed. Recipes like our Lemon Drop Energy Balls and   No-Added-Sugar Blueberry Muffins have earned four- and five-star reviews for being simple, flavorful and nutritious.

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Lemon Drop Energy Balls

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on. Naturally sweetened with Medjool dates and packed with oats, cashews and hemp seeds, they deliver fiber and plant-based protein in every bite. They’re perfect for stashing in the fridge for a quick grab-and-go snack.

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02 of 10

No-Added-Sugar Blueberry Muffins

These tender no-added-sugar blueberry muffins get their natural sweetness from ripe banana and Medjool dates. Strained yogurt keeps these muffins moist while also adding a slightly tangy flavor. Perfect for breakfast on the go, packing in lunchboxes or enjoying with an afternoon cup of tea, these muffins are satisfying and freezer-friendly too!

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03 of 10

Lemon-Strawberry Frozen Yogurt Bites

These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.

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04 of 10

Crispy Peanut Butter–Quinoa Balls

These no-bake Crispy Peanut Butter–Quinoa Balls come together in minutes and deliver a perfect mix of salty, sweet and crunchy flavors. The puffed quinoa gives them a light, crispy texture that’s held together with peanut butter and drizzle of chocolate on top. Look for puffed quinoa in the cereal or natural-foods aisle of well-stocked grocery stores, or order it online. If you can’t find it, try puffed brown rice cereal instead for a similar crunch.

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05 of 10

Cranberry Nut Bread

This cranberry nut bread brings together the tartness of fresh cranberries with the crunch of walnuts, all wrapped in a moist, tender loaf. Whether enjoyed as a breakfast, snack or dessert with coffee, cranberry nut bread offers a little bit of holiday cheer in every bite. To make it a little sweeter and to bring out more citrusy flavor, drizzle it with the optional orange glaze before slicing and serving.

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06 of 10

Garlic Hummus

This garlic hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away!

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07 of 10

Spicy Maple Walnuts

These sweet-spicy walnuts come together with pantry staples and just a few minutes of hands-on time. Keep a batch on hand for snacking or topping yogurt, or package them up in a small Mason jar for a simple yet delicious holiday gift.

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Cottage Cheese Snack Jar

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.

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Blueberry-Lemon Energy Balls

If you're looking for a midday pick-me-up, these blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.

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Lemon, Mint & White Bean Dip

This quick, healthy dip is an easy appetizer or snack. If you don't have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.

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These delicious dinners make it easier than ever to enjoy a satisfying meal. Whether you plan to enjoy these tasty dinners as a pair or have dinner for one and reheat leftovers the next day, they're sure to impress. Recipes like our Broccoli Melts and our Skillet Green Chile-Chicken Enchilada Casserole are flavorful, healthy meals you'll love.

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Broccoli Melts

Crisp-tender broccoli is combined with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. These 20-minute cheese melts are the ultimate comfort food—satisfying and packed with that cheesy goodness everyone loves.

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02 of 17

Garlic-Butter Mushroom Steaks

1. Here, we pair juicy portobello mushroom “steaks” with a buttery garlic sauce flavored with rosemary, for a mouthwatering combination that’s sure to impress. Swap out the rosemary for another woody herb like sage or thyme for a different twist.

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03 of 17

Skillet Green Chile-Chicken Enchilada Casserole

1. This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze.

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04 of 17

Caprese Stuffed Chicken Breast Sandwiches

This dish takes caprese salad ingredients—juicy tomatoes, fresh mozzarella cheese, basil and balsamic vinegar—and nestles them into a seasoned and cooked chicken breast that can be picked up and eaten like a sandwich.

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05 of 17

Turkey Dinner in a Skillet

Here's a new way to enjoy that Thanksgiving dinner taste anytime of year! Turkey tenderloin slices, broccoli and bread "stuffing" cook up quickly in this layered one-skillet dinner.

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06 of 17

Chicken Breasts with Mushroom Cream Sauce

The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.

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07 of 17

3-Ingredient Teriyaki Edamame Sauté

Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. All you need is edamame, coleslaw mix and teriyaki sauce. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor.

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08 of 17

Kale, Sausage & Pepper Pasta

This healthy sausage and kale pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.

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09 of 17

Sweet Potato, Corn & Black Bean Hash

A hearty blend of black beans, sweet potatoes and corn makes up the base of this easy and delicious hash. Cilantro and lime brighten the dish, while jalapenos add a bit of heat.

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Chicken Saltimbocca

This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and creamy polenta to round out this elegant meal.

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Zucchini Frittata

A frittata, a flat omelet in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper. In this version, fresh mint and basil brighten the mild taste of zucchini.

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Black Bean Fajita Skillet

Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping.

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Pineapple Tofu Stir-Fry

This quick-to-make dish balances sweet and sour flavors without being overpowering. Tofu adds plenty of plant-based protein and you can customize the heat to your liking.

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Pork Chops with Roasted Cauliflower and Onions

This quick one-skillet vegetable and pork main dish recipe makes a great weeknight dinner. Look for pre-cut cauliflower florets in the produce aisle of your grocery store to cut down on prep time, and your dinner will be on the table in just 30 minutes!

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Italian-Style Turkey & Penne Skillet

This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.

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Spring Green Frittata

Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes.

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Chicken & Cornmeal Dumplings

This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them stand out from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal.

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