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5 Foods That Are Surprisingly Considered Ultra-Processed

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16 February 2026
Should these ultra-processed foods still have a place in your diet?
Read more: 5 Foods That Are Surprisingly Considered Ultra-Processed

5 Anti-Inflammatory Morning Habits for Better Blood Sugar, According to Dietitians

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16 February 2026
High blood sugar and inflammation travel hand in hand. Learn how small, realistic morning changes can make a big difference in your health.
Read more: 5 Anti-Inflammatory Morning Habits for Better Blood Sugar, According to Dietitians

Margot Robbie's "Last Supper" Is So Relatable

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16 February 2026
It starts with an effortless appetizer.
Read more: Margot Robbie's "Last Supper" Is So Relatable

5 Foods a Heart Health Dietitian Eats Every Single Week

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16 February 2026
Add these foods to your diet to help keep your heart healthy.
Read more: 5 Foods a Heart Health Dietitian Eats Every Single Week

18 Easy High-Protein Mediterranean Diet Breakfast Recipes to Make for Busy Mornings

Details
16 February 2026
Reviewed by Dietitian Jessica Ball, M.S., RD

These quick and easy breakfasts are the recipes you’ve been looking for. Packed with at least 15 grams of protein per serving, these dishes can help you feel fuller for longer. Plus, with ingredients like leafy greens, whole grains and healthy fats, these meals follow the Mediterranean diet—one of the healthiest eating patterns around. All you need is 15 minutes or less to whip up one of these breakfasts, from our Raspberry-Banana Yogurt Parfait to our Protein Oatmeal.

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Raspberry-Banana Yogurt Parfait

Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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02 of 18

Protein Oatmeal

Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.

Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.

Start your day with this quick and satisfying protein oatmeal recipe. Simmering oats in milk creates a rich, creamy base, while protein powder and peanut butter add extra staying power. A topping of banana slices brings natural sweetness to every bite, but feel free to swap them out for your favorite fruit.

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03 of 18

Watermelon-Peach Smoothie

Ali Redmond

Ali Redmond

This watermelon-peach smoothie is a refreshing drink that’s perfect for warm days. Made with ripe watermelon and frozen peaches, this smoothie bursts with fruity flavor without the need for added sugar. Use frozen peaches from a bag or freeze your own ripe, in-season peaches for the best sweet and fruity flavor.

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04 of 18

Egg, Tomato & Feta Breakfast Pita

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners.

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05 of 18

Raspberry-Peach Chia Seed Smoothie

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey

This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

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06 of 18

Spinach & Egg Scramble with Raspberries

Jen Causey
Jen Causey

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.

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07 of 18

Breakfast Naan Pizza

Ted Cavanaugh
Ted Cavanaugh

Give your morning eggs a tasty spin by building an easy individual pizza on a prepared naan.

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08 of 18

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.

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09 of 18

Shredded Wheat with Raisins & Walnuts

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.

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10 of 18

Pesto Breakfast Sandwich

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall

This vibrant green veggie pesto sandwich is the perfect way to get your day started. This 10-minute breakfast features microgreens, which are young vegetable sprouts harvested just after the first true leaves develop. If you can’t find microgreens, alfalfa sprouts or chopped baby lettuce can be used in their place.

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11 of 18

Blistered Cherry Tomato & Fried Egg Toast

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

This recipe is one that our recipe developers turn to quite often. Cherry tomatoes are reliably sweet and readily available year-round. If you don’t have ricotta cheese, you can swap in cottage cheese, Greek yogurt or mascarpone. While we favor runny yolks and like how they coat the toast and tomatoes, hard yolks are just fine too. Simply cook the eggs a minute or two longer.

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12 of 18

High-Protein Black Bean Breakfast Bowl (No Eggs!)

Ali Redmond

Ali Redmond

While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 18 grams of protein to keep you feeling full and energized throughout the morning.

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13 of 18

Strawberry-Peach Chia Seed Smoothie

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

This fiber-rich chia smoothie is sweet and tangy with a velvety texture, thanks to nutritious chia seeds that expand as they combine with liquid. Chia seeds have plenty of healthy benefits, from delivering a boost of fiber to providing a dose of heart-healthy fats. We like the combination of strawberries, peaches and cherries, but any sweet and tangy fruit combo will work.

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Chickpea & Kale Toast

Ted & Chelsea Cavanaugh
Ted & Chelsea Cavanaugh

This healthy toast recipe combines chickpeas, kale and feta for a savory bite.

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Ricotta Toast with Peaches & Prosciutto

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

This ricotta toast with peaches and prosciutto offers the perfect balance of creamy, sweet and savory flavors. Enjoy it for breakfast, brunch or a light snack. For even more flavor, drizzle the toasts with a bit of honey or balsamic glaze and garnish with a fresh herb like basil or mint.

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Mixed-Berry Breakfast Smoothie

Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell

Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell

Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.

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10-Minute Spinach Omelet

Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Phoebe Hauser

Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Phoebe Hauser

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese pack it with protein, while fresh dill boosts its flavor.

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Breakfast Beans with Microwave-Poached Egg

In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.

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Read more: 18 Easy High-Protein Mediterranean Diet Breakfast Recipes to Make for Busy Mornings

High-Fiber Strawberry-Banana Baked Oats

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16 February 2026
These strawberry-banana baked oats are naturally sweetened with bananas and maple syrup and studded with juicy strawberries. A sprinkle of fresh fruit on top makes this dish feel fresh and delicious. Bake it ahead and enjoy it warm or chilled throughout the week.
Read more: High-Fiber Strawberry-Banana Baked Oats

Experts Say This Common Food May Be Harming Your Liver

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16 February 2026
Plus simple dietitian-approved swaps.
Read more: Experts Say This Common Food May Be Harming Your Liver

Today Only! Save on Sneakers and Winter Boots from Top Brands Like Hoka and Brooks

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16 February 2026
Many are podiatrist-recommended and editor-loved.
Read more: Today Only! Save on Sneakers and Winter Boots from Top Brands Like Hoka and Brooks

What Happens to Your Blood Sugar When You Walk Every Day

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15 February 2026
Hint: it's one of the best exercises for managing blood sugar.
Read more: What Happens to Your Blood Sugar When You Walk Every Day

15 Creamy Chicken Cutlet Recipes That Are Perfect for Dinner

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15 February 2026
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

If you're craving a comforting and delicious meal, these chicken cutlet recipes are the perfect choice. Not only are chicken cutlets a great source of protein, but they also cook quickly making them suitable for easy weeknight dinners. Serve tasty recipes like Creamy Skillet Chicken with Apples or Chicken Cutlets with Creamy Mushroom & Sun-Dried Tomato Sauce by themselves or with a serving of whole grains, whole-wheat pasta or vegetables for a filling, nutritious dinner.

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Creamy Skillet Chicken with Apples

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This apple-Dijon chicken skillet is a cozy, one-pan dinner that captures the best flavors of fall. Golden seared chicken cutlets are simmered in a creamy Dijon sauce with sweet-tart Honeycrisp apples and caramelized onions, creating a balance of savory depth and gentle sweetness. Elegant enough for entertaining yet simple enough for a weeknight, it’s comfort food with a seasonal twist.

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02 of 15

Loaded Chicken Cutlets

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.

These loaded chicken cutlets are an easy, all-in-one sheet-pan meal. Chopped broccoli is mixed with a creamy blend of cream cheese, shredded cheese and bacon for a savory topping that’s piled onto the chicken for a satisfying, veggie-packed twist on classic loaded cutlets. The dish comes together with minimal cleanup and is perfect for busy weeknights. A dollop of sour cream, more bacon and sliced scallions on top makes it even more delicious.

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03 of 15

Cheesy Chicken & White Bean Skillet

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

This chicken and white bean skillet is so easy, creamy and cheesy you’ll want to eat it on repeat! With minimal prep and easy-to-find ingredients, it’s the perfect weeknight meal that’s sure to satisfy. Pepper Jack cheese and a jalapeño pepper add kick to the sauce. If you want to reduce the heat, swap out the pepper Jack for Monterey Jack and skip the jalapeño.

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04 of 15

Chicken Cutlets with Creamy Mushroom & Sun-Dried Tomato Sauce

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless

This delectable dinner features tender chicken cutlets smothered in a rich and creamy sauce infused with savory mushrooms and tangy sun-dried tomatoes. You can achieve crispy baked chicken in the oven, as we do here, with a light coating of cooking spray—make sure all the breading is coated. We love chicken cutlets for how quickly they cook, but feel free to swap them out for chicken thighs or even pork loin. Just be sure to pound them thin with a meat mallet or small saucepan so they cook all the way through.

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05 of 15

Cheesy Asparagus Chicken Cutlets

Photographer: Greg Dupree, Prop Stylist: Shell Royster, Food Stylist: Emily Hall

Photographer: Greg Dupree, Prop Stylist: Shell Royster, Food Stylist: Emily Hall

A creamy cheese sauce spiked with tender-crisp asparagus blankets chicken cutlets in this early-spring-inspired weeknight dinner. The asparagus can be swapped with other tender, snappy steamed veggies, like snap peas or green beans. Serve with fingerling or new potatoes for a starchy side to complement the sauce.

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06 of 15

Creamy Maple-Dijon Chicken Cutlets

Brie Passano

Brie Passano

These creamy maple-Dijon cutlets are the perfect combination of sweet and savory from the mustard and maple syrup. Pull together a simple side dish and you'll have a satisfying dinner in 20 minutes or less.

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07 of 15

Chicken Cutlets with Sun-Dried Tomato Cream Sauce for Two

Brie Passano
Brie Passano

Sun-dried tomatoes are used twice in this healthy dinner recipe: the oil from the jar is used to cook the chicken while the tomatoes are added to the cream sauce for a rich, flavorful dish. This recipe was adapted from our popular Chicken Cutlets with Sun-Dried Tomato Cream Sauce to serve two instead of four.

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08 of 15

20-Minute Chicken Cutlets with Creamy Pesto Sauce

Serve these creamy pesto chicken cutlets over your favorite pasta or zucchini noodles. This easy dinner recipe is sure to become a new family favorite.

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09 of 15

Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken)

Blaine Moats

Blaine Moats

Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.

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10 of 15

20-Minute Creamy Lemon-Feta Skillet Chicken

Brie Passano
Brie Passano

Quick-cooking chicken cutlets are smothered in a creamy sauce accented by briny feta cheese, lemon and fresh herbs in this ultra-fast one-skillet dinner.

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11 of 15

Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce

Serve these saucy, ultra-quick chicken cutlets over your favorite pasta. This easy dinner recipe is sure to become a new weeknight favorite.

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12 of 15

Antipasto Baked Smothered Chicken

We like the touch of heat that pepperoncini give to this briny chicken, but if you really want to turn up the spiciness, swap in hot cherry peppers.

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Spinach & Artichoke Chicken

Dera Burreson
Dera Burreson

Inspired by artichoke dip, we made a creamy cheese topping to serve on quick-cooking chicken breast cutlets for an oh-so-satisfying meal.

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14 of 15

Creamy Lemon Chicken Parmesan

This riff on classic chicken Parmesan replaces the usual marinara with a luscious lemony cream sauce. We've lightened it up by using half-and-half instead of cream and by coating the chicken in whole-wheat panko breadcrumbs, with just-as-delicious results. Serve this lemony chicken dinner with whole-wheat pasta or brown rice.

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Creamy Chicken & Mushrooms

Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes.

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Read more: 15 Creamy Chicken Cutlet Recipes That Are Perfect for Dinner

Save All These Easy Make-Ahead Dinner Recipes for Busy Weeknights

Details
15 February 2026
Photographer: Alex Huang.

Photographer: Alex Huang.

When weeknights get hectic, having dinner already prepped can feel like a lifesaver. These easy make-ahead recipes will take the stress out of mealtime, whether you prep them fully in advance or get a head start earlier in the day. From cozy casseroles and hearty grain bowls to slow-cooker favorites and freezer-friendly soups, these dinners reheat beautifully and deliver big flavor with minimal effort. Save nourishing recipes like our Dumpling Lasagna or our Veggie Enchilada Soup to keep on hand when a busy evening pops up.

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Dumpling Lasagna Is the High-Protein Dinner You Didn't Know You Needed

Photographer: Robby Lozano, Food Stylist: Julia Levy, Prop Stylist: Christina Daley.

Photographer: Robby Lozano, Food Stylist: Julia Levy, Prop Stylist: Christina Daley.

This playful mashup brings the savory flavors of pork dumplings to a comforting, lasagna-style bake. Layers of seasoned pork, cabbage and shiitake mushrooms are tucked between wonton wrappers and gently baked until tender. A sprinkle of chili crisp and sesame seeds adds just the right finish.

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02 of 26

Cheesy French Onion Chickpeas: A High-Protein Dinner You Need to Make ASAP

Photographer: Alex Huang.

Photographer: Alex Huang.

These French onion chickpeas are a twist on classic French onion soup that adds chickpeas for an extra boost of fiber and protein. Slow-cooked onions and savory broth create a rich, comforting base, while melted Gruyère cheese and toasted whole-wheat baguette slices bring the iconic flavors home—no soup bowl required.

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03 of 26

Veggie Enchilada Soup Is a Cozy, Fiber-Packed Dinner

Photographer: Alex Huang.

Photographer: Alex Huang.

This hearty vegetarian enchilada soup channels all the flavors of enchiladas into a cozy, one-pot meal. Sweet potatoes and bell pepper add natural sweetness, while warm spices and a touch of cream cheese give it depth and richness. Serve with your favorite toppings to make it your own.

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04 of 26

Marry Me Chicken Pot Pie Tastes Like Love at First Bite

Photographer: Alex Huang.

Photographer: Alex Huang.

This comforting chicken pot pie gets its romantic name from Marry Me Chicken—a dish traditionally made with chicken coated in a sun-dried tomato cream sauce. Parmesan cheese and a golden crust gives this version a flavor boost, while rotisserie chicken keeps prep easy.

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05 of 26

Pot Roast Soup

Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Prissy Montiel.

Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Prissy Montiel.

Enjoy all the flavors of a classic weekend pot roast dinner in this cozy soup. With tender chunks of beef, carrots and potatoes, this warming soup will keep you satisfied on a cold winter’s day. Serve with crusty bread and a green salad for a hearty meal.

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06 of 26

Broccoli, White Bean & Cheese Quiche

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

This broccoli, white bean and cheese quiche is an easy-to-make dish that’s perfect for any meal. This quiche skips the crust but keeps all the savory goodness in the filling, featuring protein-packed white beans and savory roasted broccoli. It’s light yet satisfying and simple enough to whip up on a busy weeknight or as part of your meal-prep routine. Pair it with a crisp green salad, roasted veggies or fresh fruit for a delicious meal anytime.

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07 of 26

Chickpea Noodle Soup

Photographer: Robby Lozano, Food Stylist: Chelesa Zimmer, Prop Stylist: Lindsey Lower.

Photographer: Robby Lozano, Food Stylist: Chelesa Zimmer, Prop Stylist: Lindsey Lower.

This cozy noodle soup is the kind of simple meal that’s worth keeping in your weeknight rotation. It starts with an aromatic base of carrots, celery and onion simmered in vegetable broth and gets heartiness plus fiber and some plant-based protein from chickpeas and whole-wheat rotini. Light yet satisfying, this chickpea noodle soup is perfect for cold evenings, easy lunches or anytime you need a bowl of comfort.

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08 of 26

Garlicky White Bean & Kale Stew with Lemon

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This lemony kale and white bean stew offers bright, hearty,and comforting flavors all in one pot. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans, some of which are mashed to thicken the broth. A sprinkle of Parmesan and parsley adds a fresh zesty finish. Serve with crusty bread on the side for a nourishing bowl that feels just right for chilly nights.

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09 of 26

Get Your Greens Quiche

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

This loaded vegetable quiche packs in the greens and skips the crust, making it easy to pull together while keeping all the savory flavors of a traditional quiche. We love earthy and tender-crisp collard greens in this quiche, but you can easily swap them out for another sturdy green like kale or Swiss chard.

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High-Protein Lemon & Turmeric Chicken Soup

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

This lemon and turmeric chicken soup is comforting and packed with protein. Turmeric, which is known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. It’s the perfect meal for when you’re sick or simply warming up on a chilly day. We love tender-crisp baby kale, but chopped kale or baby spinach can be used in its place.

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Chopped Broccoli & Chickpea Salad

Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This hearty broccoli-chickpea salad is packed with satisfying texture and flavor from tender chickpeas, crunchy almonds, sweet golden raisins and tangy feta cheese. A mash of feta forms the base of the creamy, lemony dressing, coating every bite.

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Broccoli, Tomato & White Bean Quiche

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.

This broccoli, tomato and white bean quiche is perfect for a simple breakfast, brunch or light dinner. Made without a crust, it’s much quicker to prepare than a traditional quiche, saving time without skimping on flavor. The blend of tender roasted broccoli, juicy cherry tomatoes and creamy white beans creates a filling, protein-rich meal that’s both comforting and nourishing.

Recipe

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Meal-Prep Chili-Lime Chicken Bowls

Skip takeout and whip up these equally delicious and easy-to-make burrito bowls at home. They're great for a fast and easy dinner or a healthy meal to pack for work throughout the week.

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High-Protein Butternut Squash & Lentil Soup

Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.

Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.

This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy Greek yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.

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Cashew Chicken Lettuce Wraps

Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely
Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely

This recipe produces a large batch of sweet-and-spicy ground chicken studded with crunchy cashews and celery—making it great for easy weeknight entertaining or meal prepping.

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Cacio e Pepe Quiche

Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

This cheesy cacio e pepe quiche is a protein-packed twist on the classic Italian pasta dish. Tender cauliflower, combined with a creamy custard and nutty cheese, has the same bold black pepper and salty Pecorino flavor as the original dish and makes the perfect breakfast, brunch or dinner dish served with a green salad on the side. Precooking the cauliflower is key—it reduces moisture, preventing a soggy quiche, and enhances the vegetable’s natural sweetness and flavor.

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Slow-Cooker Kale & Sausage Stew

Ali Redmond
Ali Redmond

Turkey sausage gets transformed in this rich stew made with hearty winter vegetables like carrots, kale and potatoes. Perfect for meal prep or family dinners, this stew comes together easily in the slow cooker.

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Loaded Cabbage Soup

Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong.

Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong.

This cozy Loaded Cabbage Soup tastes like a hug on a chilly evening and reheats beautifully for lunches all week long. Crispy bacon and sharp Cheddar bring classic baked potato vibes, while tender cabbage and creamy potatoes make it hearty yet wholesome. Each serving gets topped with the works, so every spoonful hits all the right notes.

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Spinach, Mushroom & Egg Casserole

Greg Dupree
Greg Dupree

This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavor. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.

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Mushroom Stew

Will Dickey

Will Dickey

This mushroom stew is hearty and flavor-packed, with both fresh and dried mushrooms adding to the rich taste. Quinoa adds protein and a boost of fiber. This flavorful fall soup will be enjoyed by vegetarians and carnivores alike.

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Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce

In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes.

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High-Protein Anti-Inflammatory Veggie Soup

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

This high-protein anti-inflammatory soup is a hearty dish designed to nourish you and fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber to make the soup satisfying. Together with anti-inflammatory ingredients like turmeric and sweet potato, you’ll get a balanced soup that’s warming and comforting, all in one delicious bowl.

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Crustless Caprese Quiche

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

This light and fluffy crustless quiche is dotted with tomatoes, little bites of melty mozzarella and savory pesto. And the best part—it’s mixed, assembled and baked in a pie plate for easy cleanup. Enjoy as an easy breakfast or brunch option or serve for lunch or dinner with a mixed green salad on the side.

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Garlic-Miso Chicken Soup

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

This chicken-miso soup is a nourishing bowl that’s fresh and comforting. Sweet carrots, tender chicken and plenty of spinach simmer in a light broth, then get a savory boost from umami-rich white miso stirred in at the end. Ready in under an hour, it’s the kind of recipe that feels good on a chilly evening or anytime you’re craving something warm and satisfying.

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Vegan Superfood Grain Bowls

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwaveable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

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Eggplant Tortilla Casserole

This layered casserole is inspired by classic cheese enchiladas, minus the fuss of rolling and stuffing individual tortillas. You'd never guess that within this comforting casserole hides a layer of thinly sliced eggplant. The thin slices become tender when roasted and add a subtle savory note.

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Read more: Save All These Easy Make-Ahead Dinner Recipes for Busy Weeknights
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