We Asked Chefs the Types of Salt They Keep In Their Pantry—Here's What They Said
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Healthy Living
Trying to Eat More Fiber? Add This Ingredient to Your Morning Eggs
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Green Tea vs. Coffee: Which Is the Healthier Morning Sip?
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20 Best Quick and Easy Savory Breakfast Recipes
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In the mood for something savory to kick off your day? Try one of these four- and five-star recipes. From breakfast sandwiches and tacos to toasts, these dishes come together in just 15 minutes or less, so you can be out the door in no time. Meals like our Egg, Tomato & Feta Breakfast Pita or our Tomato Toast with Herbed Cream Cheese are the perfect quick and easy breakfast to help start your day off right.
01 of 20
Cheesy Bean Toast
This cheesy bean toast is perfect for using up leftover refried beans. We recommend using a larger piece of bakery bread for the ideal beans-to-bread ratio. Any salsa works well here—you can easily adjust based on your spice preferences.
02 of 20
Egg, Tomato & Feta Breakfast Pita
This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners.
03 of 20
BLT Breakfast Sandwich
This open-face sandwich is a delicious way to start your day. Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often has no added sugars, making it the best choice here.
04 of 20
Tomato Toast with Herbed Cream Cheese
This tomato toast is ideal for showcasing sweet, fresh heirloom tomatoes at their summer peak. Topped with a smooth, creamy cream cheese mixture infused with fresh herbs like chives and dill, this recipe highlights the best of seasonal flavors. While we love dill and chives, any soft herb can be used in their place.
05 of 20
Pesto Breakfast Sandwich
This vibrant green veggie pesto sandwich is the perfect way to get your day started. This 10-minute breakfast features microgreens, which are young vegetable sprouts harvested just after the first true leaves develop. If you can’t find microgreens, alfalfa sprouts or chopped baby lettuce can be used in their place.
06 of 20
Goat Cheese–Tomato Toast
Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack. For an extra burst of flavor, drizzle with balsamic glaze or sprinkle with crushed red pepper for a little heat. You could also drizzle with a bit of honey and sprinkle with some fresh herbs like basil or mint.
07 of 20
Ricotta Toast with Peaches & Prosciutto
This ricotta toast with peaches and prosciutto offers the perfect balance of creamy, sweet and savory flavors. Enjoy it for breakfast, brunch or a light snack. For even more flavor, drizzle the toasts with a bit of honey or balsamic glaze and garnish with a fresh herb like basil or mint.
08 of 20
Spinach & Feta Mug Scrambled Eggs
Whip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it.
09 of 20
Feta, Egg & Spinach Breakfast Taco
It doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes. Kale or arugula will work just as well if you don’t have spinach on hand. If you want an over-hard egg instead, and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster.
10 of 20
High-Protein Black Bean Breakfast Bowl (No Eggs!)
While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 18 grams of protein to keep you feeling full and energized throughout the morning.
11 of 20
15-Minute Eggs in Vodka Sauce
Drawing inspiration from the classic Italian recipe Uova al Purgatorio (Eggs in Purgatory), this easy one-pot meal melds tangy tomato sauce with perfectly poached eggs, ideal for sopping up with crispy toasted bread. We like to add a dash of heavy cream to give the sauce some extra richness, but you can leave it out if you prefer. A garnish of chopped fresh basil or parsley, if you have it on hand, would be a welcome addition.
12 of 20
Salsa-Topped Avocado Toast
Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack, or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
13 of 20
Spinach & Fried Egg Grain Bowls
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.
14 of 20
Pesto Scrambled Eggs
Pep up breakfast (or dinner) with a little pesto. And be careful not to overcook your eggs. Scrambled eggs are at their best when you see soft, creamy curds. Serve with a slice of whole-grain toast and sliced tomatoes.
15 of 20
Spinach & Egg Tacos
Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element, while a squeeze of lime juice brings acidity.
16 of 20
Instant Egg & Cheese "Bake"
Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.
17 of 20
Breakfast Naan Pizza
Give your morning eggs a tasty spin by building an easy individual pizza on a prepared naan.
18 of 20
English Muffin Pizza with Tomato & Olives
This pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it's great as a snack or as part of a delicious breakfast or lunch.
19 of 20
Savory Oatmeal with Tomato & Sausage
Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.
20 of 20
10-Minute Spinach Omelet
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese pack it with protein, while fresh dill boosts its flavor.
Hoka, Brooks, Asics and Merrell Shoes Are Up to 50% at REI—Snag These Hidden Deals While They Last
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No, 5 A.M. May Not Be the Best Time to Wake Up—Here's Why
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10 Mediterranean Diet Dinner Casseroles in Three Steps or Less
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Casseroles are a comforting dinner choice for any night of the week, and these recipes are especially easy to make. Each one comes together in three steps or fewer, so you can get a nourishing, flavorful main course on the table with minimal effort (and fewer dishes to wash). Built with balanced ingredients like vegetables, whole grains, lean protein and healthy fats, these easy dinners align with the Mediterranean diet, one of the healthiest and most sustainable eating patterns around. Recipes like our Rotisserie Chicken, Mushroom & Rice Casserole and our Baked Tomato & Feta Rice are healthy and flavorful options that can help you meet your nutrition goals.
01 of 10
Rotisserie Chicken, Mushroom & Rice Casserole
This casserole is a hearty dish perfect for a cozy weekend at home. Tender shredded rotisserie chicken is combined with earthy mushrooms, fluffy rice and a creamy sauce that brings everything together. A layer of melted cheese on top adds a golden, bubbly finish.
02 of 10
Creamy Lemon-Dill Chicken & Rice Casserole
This creamy lemon-dill chicken and rice casserole is pure comfort in a bowl, bursting with the bright, fresh flavors of lemon and dill. Tender chicken and brown rice make it a satisfying, cozy dish everyone will love.
03 of 10
Pesto Tuna Noodle Casserole
A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Albacore tuna is an ideal choice, as it holds its texture well once mixed in, although any water-packed tuna will do the job.
04 of 10
Creamy Honey-Mustard Chicken Casserole
With tender chicken and rice baked in a creamy honey-mustard sauce, layered with vegetables and baked until bubbly, this casserole is the kind of meal that warms you from the inside out.
05 of 10
Skillet Spinach, Mushroom & Wild Rice Casserole
The earthiness of the wild rice pairs beautifully with the meaty mushrooms, while fresh spinach adds a burst of color and nutrients in this casserole. It’s the perfect balance of texture and taste—a cozy, one-pan meal that’s easy to make, which makes it even more comforting on those busy days!
06 of 10
Baked Feta, Tomato & White Bean Skillet
This skillet dinner combines roasted cherry tomatoes with creamy white beans to create a flavorful base. Chunky pieces of feta cheese are nestled into the skillet and baked until warm and soft. The result is a savory, creamy mix with tangy bites of feta in every bite.
07 of 10
Skillet Caprese Chicken Pasta
This one-skillet dinner features the flavors of a summer caprese salad. Fresh tomatoes and basil are combined with chicken and pasta and cooked in a creamy sauce before being topped with a layer of melted mozzarella. A drizzle of balsamic glaze and a sprinkling of fresh basil completes the dish.
08 of 10
Teriyaki Chicken Skillet Casserole with Broccoli
Whip up this quick and easy casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights. Chicken and broccoli soak up the savory and flavorful teriyaki sauce. If you’re short on leftovers, a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute.
09 of 10
Spinach, Feta & Rice Casserole
This one-pan recipe is the casserole version of spanakopita! It’s hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.
10 of 10
Creamy Chicken & Zucchini Casserole
This creamy chicken-and-zucchini casserole is a cozy dish that delivers all the flavors of cacio e pepe with a twist! Instead of pasta, tender chopped zucchini and juicy chicken pieces are folded into a peppery, cheesy sauce, bringing on all the savory flavors that fans of the classic Roman dish love. It’s a simple, crowd-pleasing meal that’s just as satisfying as a traditional creamy pasta dish.
18 Veggie-Packed Soups for Winter
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Embrace the winter chill with these healthy soups that will keep you cozy. These recipes are jam-packed with seasonal winter vegetables like carrots, kale and winter squash. Recipes like our Veggie Enchilada Soup and High-Protein Butternut Squash & Lentil Soup are soothing options that you will want to make all winter long.
01 of 18
Swamp Soup
This swamp soup, named for its vibrant green color, is made from a combination of spinach and parsley blended into a silky base, with fiber-rich white beans, shredded chicken and brown rice stirred in for a satisfying texture. A sprinkle of fried garlic and crushed red pepper adds savory crunch and gentle heat to each spoonful.
02 of 18
Veggie Enchilada Soup
This hearty vegetarian enchilada soup channels all the flavors of enchiladas into a cozy, one-pot meal. Sweet potatoes and bell pepper add natural sweetness, while warm spices and a touch of cream cheese give it depth and richness. Serve with your favorite toppings to make it your own.
03 of 18
High-Protein Butternut Squash & Lentil Soup
This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy Greek yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.
04 of 18
Kapusta (Ukrainian Cabbage Soup)
If you’ve only known cabbage in the form of crisp coleslaw, this Kapusta (Ukrainian Cabbage Soup) will change your mind. Gently simmered until tender and sweet, the cabbage melts into a savory base of chicken broth and black-eyed peas, while smoky bacon infuses every spoonful with rich, comforting depth. A finishing touch of sauerkraut adds a cool, tangy contrast that keeps the flavors lively and perfectly balanced—you’ll want seconds before you’ve even finished your first bowl.
05 of 18
Simple Butternut Squash Soup
This simple butternut squash soup is the perfect appetizer or side dish for fall. The butternut squash cooks alongside aromatics like onion, thyme and garlic before getting pureed into a smooth soup. You can use an immersion blender to puree the soup directly in the pot for fewer dishes. Serve this soup alongside mains like roasted chicken or fish for a hearty meal.
06 of 18
Baked Feta & Veggie Soup
This baked feta and veggie soup is a creamy, flavorful dish that highlights the best of spring’s seasonal produce. Fresh peas, which have a sweet and vibrant flavor, are featured here—look for them in bags in the produce aisle to keep prep quick. The baked feta, roasted until soft, melts into the soup, creating a rich, tangy contrast to the fresh vegetables. Served with crusty bread, this soup is a perfect way to enjoy the bright, fresh flavors of spring.
07 of 18
High-Protein Anti-Inflammatory Veggie Soup
This high-protein anti-inflammatory soup is a hearty dish designed to nourish you and fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber to make the soup satisfying. Together with anti-inflammatory ingredients like turmeric and sweet potato, you’ll get a balanced soup that’s warming and comforting, all in one delicious bowl.
08 of 18
Creamy Tortellini Vegetable Soup
This creamy tortellini vegetable soup is the perfect weeknight dinner for chilly nights. This veggie-packed meal is easy to prepare, ideal for those busy nights when you want a delicious, homemade dinner without spending hours in the kitchen. Just pair it with some crusty bread and a side salad, and you’ve got a warm, comforting dinner the whole family will love!
09 of 18
Roasted Vegetable Soup
This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic boost from white miso. While we love the veggies in this recipe, feel free to get creative by adding winter squash or another root vegetable.
10 of 18
Eat-the-Rainbow Vegetable Soup
This vibrant and wholesome soup recipe helps support your well-being. It’s packed with a variety of colorful vegetables like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation. The base of the soup is prepped ahead of time and stored in separate containers. Simply add the broth and heat it in the microwave when you’re ready to eat. If you don’t wish to travel with vegetable broth or don’t have access to a microwave, you can use reduced-sodium bouillon instead and just add hot water.
11 of 18
The Best Vegetable & Noodle Soup
This brothy vegetable noodle soup is perfect for a crisp fall evening. It’s hearty, satisfying and an easy way to get your daily dose of veggies. We call for dark-green lacinato kale, but curly kale will work just as well. We love how the tiny pieces of orzo sop up the broth, but any small whole-wheat noodle gets the green light in this versatile soup.
12 of 18
Winter Minestrone
This version of the Italian classic vegetable and bean soup is made in the slow cooker and mixes in flavorful sausage and squash. Use any variety of winter squash.
13 of 18
Winter Vegetable Mulligatawny Soup
Our meatless version of the Indian-inspired British colonial soup includes parsnip and squash to keep it hearty and satisfying.
14 of 18
Spicy Vegetable & Chicken Soup
Who wouldn't want to eat their vegetables when they're tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy Southwestern chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips.
15 of 18
Veggistrone
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying.
16 of 18
Immunity Soup
This easy soup is full of immunity-supporting foods: vitamin C–rich kale, zinc-containing chicken and chickpeas and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses and potentially staving off an infection. It's a big pot of brothy soup that you can make ahead and enjoy for a couple of days; the flavor just gets better over time. You may be wary of the large amount of garlic, but keep in mind that it mellows considerably after being cooked. Though we love using bone-in chicken breasts here, you can also swap in 3 cups shredded rotisserie chicken breast in a pinch (be aware that it will add more sodium)."
17 of 18
Thai Green Curry–Inspired Vegetable Soup
Green curry paste, fresh herbs and plenty of scallions all pack a bunch of flavor into this vibrant, refreshing soup. The light yet creamy broth is loaded with vegetables, with tofu stirred in at the end to make it filling. A small spoonful of chili crisp adds nice heat and crunch, but if you want to tame the spice, chopped cashews would work well in its place.
18 of 18
Use-It-Up Vegetable Soup
For the best results, choose one "star" vegetable and no more than 3 supporting ones to prevent the flavors from getting muddy—go green with a mixture of broccoli stems, cauliflower leaves and core, wilted kale and spinach, or get a beta carotene boost with leftover winter squash, wrinkly carrots and a parsnip. The addition of potato (perhaps an old one that's growing roots?) and a scoop of oats give the soup a luxurious mouthfeel without cream, while lemon juice brightens the flavor.
15 Best No-Added-Sugar Snack Recipes for Better Blood Sugar
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Looking to upgrade your snack routine? You’ll love these highly-rated snack recipes! These tasty snacks meet our parameters for a diabetes-appropriate eating pattern since they’re low in sodium and saturated fat, two nutrients that people with diabetes should be mindful of. Plus, they are naturally sweetened with ingredients like fresh fruit, dairy and nut butter for a flavorful snack without any added sugar. You’ll want to try options like our Cottage Cheese-Berry Bowl or Peanut Butter Stuffed Energy Balls for a healthy snack to hold you over till your next meal.
01 of 15
Lemon Drop Energy Balls
These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on. Naturally sweetened with Medjool dates and packed with oats, cashews and hemp seeds, they deliver fiber and plant-based protein in every bite. They’re perfect for stashing in the fridge for a quick grab-and-go snack.
02 of 15
Cottage Cheese-Berry Bowl
This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.
03 of 15
Crunchy Roasted Edamame
This roasted edamame recipe is a protein-packed snack you can enjoy by the handful. Roasting the beans slowly at a low temperature helps them dry out and crisp up without burning. Enjoy them on their own, or use them as a salad topper for added crunch.
04 of 15
Peanut Butter Stuffed Energy Balls
Peanuts do double duty in this easy snack recipe: peanut butter makes a creamy center while chopped roasted peanuts add a welcome crunch to the exterior. We prefer to use natural peanut butter, which is a little oilier and looser, to help create the gooey center. Dates add a natural sweetness to this healthy snack.
05 of 15
Lemon-Strawberry Frozen Yogurt Bites
These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.
06 of 15
Roasted Buffalo Chickpeas
Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that's actually good for you.
07 of 15
Carrot Smoothie
This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
08 of 15
Mini Bell Peppers with Cottage Cheese
These cottage cheese–stuffed mini peppers make an excellent bite-size snack or appetizer that’s nutritious and satisfying. The creamy cottage cheese is flavored with Parmesan and a splash of lemon juice, giving it a savory, tangy boost. The sweet crunch of the peppers pairs perfectly with the zesty filling. Whether you’re prepping a quick lunch or hosting friends, this combo is simple, fresh and full of flavor.
09 of 15
Homemade Multi-Seed Crackers
Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds—and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.
10 of 15
Peanut Butter-Oat Energy Balls
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well.
11 of 15
Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
12 of 15
Banana–Peanut Butter Yogurt Parfait
This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.
13 of 15
Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers
Layered in a jar, portable and customizable, this cottage cheese snack jar with tomatoes, cucumbers and bell peppers is perfect for healthy eating on the go. It’s high in protein, making it a great choice for a midday energy boost or post-workout snack.
14 of 15
Garlic Hummus
This garlic hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away!
15 of 15
Kale Chips
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the baking pans.
The #1 Anti-Inflammatory Snack to Buy at Walmart, Recommended by a Dietitian
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7-Day No-Sugar Diabetes-Friendly Meal Plan for Beginners, Created by a Dietitian
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