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Coffee or Tea? One May Be Better at Preventing Dementia, New Study Says

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12 February 2026
A large-scale study suggests your daily cup of caffeinated coffee or tea could help protect your brain as you age.
Read more: Coffee or Tea? One May Be Better at Preventing Dementia, New Study Says

Ina Garten’s Favorite Valentine’s Day Desserts Are So Easy to Make Ahead

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12 February 2026
And we can't wait to try a bite.
Read more: Ina Garten’s Favorite Valentine’s Day Desserts Are So Easy to Make Ahead

18 Healthy Ground Turkey Recipes for Dinner

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12 February 2026
Reviewed by Dietitian Lisa Valente, M.S., RD
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

Make a filling and flavorful meal with these healthy ground turkey recipes. As a healthy and versatile protein, these recipes transform ground turkey into delicious dishes—from satisfying grain bowls to comforting chilis. Whether you’re making our Ground Turkey Fajita Bowls to our High-Protein Penne with Ground Turkey & Mushrooms, these turkey recipes are delicious and the perfect option for tonight's menu.

01 of 18

Sheet-Pan Turkey Meatballs with Zucchini & Potatoes

Photographer Victor Protasio, food stylist Chelsea Zimmer, and prop stylist Hannah Greenwood.

Photographer Victor Protasio, food stylist Chelsea Zimmer, and prop stylist Hannah Greenwood.

Sheet-pan turkey meatballs with zucchini and potatoes is an all-in-one meal that’s easy to prepare. Juicy turkey meatballs are seasoned with spinach and feta cheese, then roasted alongside tender chunks of zucchini and crispy golden potatoes. A creamy, cooling yogurt dip at the base ties everything together.

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02 of 18

Ground Turkey Fajita Bowls

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

This ground turkey rice bowl is a satisfying meal that’s perfect for busy weeknights. Lean ground turkey is cooked with savory seasonings like chili powder, cumin and oregano before being tossed with pico de gallo. The mixture pairs well with brown rice and sautéed onions and peppers to create a hearty dinner.

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03 of 18

High-Protein Penne with Ground Turkey & Mushrooms

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

This ground turkey pasta with mushrooms is a delicious, protein-packed meal, thanks to its powerhouse ingredients. Lean ground turkey teams up with cottage cheese, which not only boosts protein but also adds creaminess without relying on heavy cream. Mushrooms bring a savory depth of flavor while being low in calories, and whole-grain penne contributes fiber for a hearty and balanced meal!

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04 of 18

Low-Carb, High-Protein Ground Turkey Zucchini Boats

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

Summer-fresh zucchini brims with a zesty mix of peppers, ground turkey and spices in these ground turkey zucchini boats. Nothing goes to waste here, as the flesh from the zucchini gets chopped and mixed with the filling. To ensure they cook evenly, use zucchini that are similar in size.

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05 of 18

Turkey Chili

Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster

Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster

In this healthy turkey chili recipe, we skip browning the turkey for two reasons—it helps save time, and the lean turkey stays tender as it gently simmers in the chili. Poblano peppers and chipotles in adobo add a nice spice and smokiness to the dish. Top with your favorite garnishes, like shredded cheese, yogurt, avocado or lime wedges.

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06 of 18

Air-Fryer Turkey & Mushroom Gyoza

Photographer: Brie Passano, Food Stylist: Lauren McAnelly
Photographer: Brie Passano, Food Stylist: Lauren McAnelly

These gyoza are packed with ground turkey, mushrooms and scallions. A chile-garlic sauce adds mild heat for a flavorful dipping sauce. These gyoza can be frozen for up to three months, so keep a batch in the freezer and pull them out when you need an appetizer for a party.

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07 of 18

Everyone's Favorite Taco Soup

Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee

This easy-to-make taco soup features enchilada sauce and taco seasoning, which provides a mild heat. Top this family-friendly soup with all of your favorite taco garnishes.

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08 of 18

Cashew Chicken Lettuce Wraps

Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely
Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely

This recipe produces a large batch of sweet-and-spicy ground chicken studded with crunchy cashews and celery—making it great for easy weeknight entertaining or meal prepping.

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09 of 18

Homemade Crunchwraps

Photography / Kelsey Hansen, Styling / Greg Luna
Photography / Kelsey Hansen, Styling / Greg Luna

Ground turkey stands in for beef in this homemade "Crunchwrap" that tastes just like it came from Taco Bell. Finish with your favorite toppings like cilantro, avocado or pico de gallo.

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10 of 18

Easy Turkey Meatballs

Diana Chistruga
Diana Chistruga

These easy turkey meatballs can be enjoyed warm or cold, making them perfect for make-ahead lunches. Pack them along with a dipping sauce, slice them up for a sandwich filling or crumble them up as a topper for salad or tacos.

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11 of 18

Turkey Pumpkin Chili

Caitlin Bensel
Caitlin Bensel

Canned pumpkin adds mellow background flavor and works to thicken up this turkey pumpkin chili. Smoked paprika adds flavor with a hint of spice. This chili is on the thicker side—if you want it thinner, add a bit more water.

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12 of 18

Easy Grilled Turkey Burgers

Jason Donnelly
Jason Donnelly

A few key ingredients transform this simple burger into something truly juicy and delicious.

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13 of 18

Taco Spaghetti Squash Boats

Spaghetti squash stuffed with ground turkey taco filling, pico de gallo and chopped avocado is a fun alternative on family taco night. This recipe is sure to please the kids (omit the spices if your children are sensitive to spices) and perfect for a family dinner.

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14 of 18

Quick Turkey Meat Sauce

Christine Ma
Christine Ma

This lean meat sauce is made with ground turkey meat instead of ground beef, and the result is just as delicious! Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) for an easy way to eat more vegetables. Serve this healthy, hearty recipe with your favorite whole-wheat pasta or over polenta with a sprinkling of Parmesan cheese.

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15 of 18

Turkey Burgers with Spinach, Feta & Tzatziki

Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe, loaded with feta and spinach. No tzatziki? No problem! Make your own at home by combining plain strained yogurt with a squeeze of lemon, dill and finely chopped cucumber.

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16 of 18

Italian-Style Turkey & Penne Skillet

This delicious one-skillet pasta meal for two is ready in just 35 minutes! Turkey—seasoned with a spicy Italian-seasoning blend—is served with tomato sauce and wilted spinach over multi-grain pasta.

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17 of 18

Honey-Sesame Turkey Meatloaves with Broccolini

Adding cooked veggies to these mini meatloaves helps the lean turkey stay juicy.

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18 of 18

Turkey & Sweet Potato Chili

Ali Redmond

Ali Redmond

This healthy turkey chili has a nice balance of flavors thanks to sweet potatoes and smoky chipotle chiles. We like to garnish it with creamy avocado, but melted cheese, chopped scallion and a dollop of sour cream will work well too.

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Read more: 18 Healthy Ground Turkey Recipes for Dinner

Salmon Is Being Recalled Right Now for Listeria Risk—Here’s What to Know

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12 February 2026
Check your freezer ASAP.
Read more: Salmon Is Being Recalled Right Now for Listeria Risk—Here’s What to Know

We Asked Baristas Their Go-To Coffee Creamers—Here Are Their Top Picks

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12 February 2026
We tapped coffee pros to find the creamers worth keeping in your fridge.
Read more: We Asked Baristas Their Go-To Coffee Creamers—Here Are Their Top Picks

Cheesy Ground Beef & Rice Casserole Is the High-Protein Dinner You're Missing Out On

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12 February 2026
This cheesy ground beef and rice casserole is a comforting one-skillet meal packed with bell peppers, onion and provolone. Ready in under an hour, it’s perfect for weeknights. Using microwavable brown rice helps cut down on prep time, making this a weeknight dinner winner.
Read more: Cheesy Ground Beef & Rice Casserole Is the High-Protein Dinner You're Missing Out On

Your ‘Grunting’ Sounds at the Gym Could Be Telling You A Lot About Your Breathing—and Strength

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12 February 2026
Walk into almost any commercial gym at peak hours, and you’ll hear it: a sudden guttural grunt slicing through the hum of treadmills and clanking plates. Sometimes it accompanies a heavy deadlift or chest press. Othertimes, a pec deck set that barely warrants a raised eyebrow, let alone a primal yell. So, when is it […]
Read more: Your ‘Grunting’ Sounds at the Gym Could Be Telling You A Lot About Your Breathing—and Strength

Adrian Lee Shares a ONE Fight Night 40 Preview of His Training & Comeback Mindset

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12 February 2026
At age 19 and turning 20 in March, Adrian Lee is the future of his family’s storied MMA legacy. But despite state wrestling championships and a scintillating three-fight winning streak with ONE Championship, “The Phenom” is looking to get back to his winning ways following a disappointing, but perhaps crucially valuable defeat against Tye Ruotolo […]
Read more: Adrian Lee Shares a ONE Fight Night 40 Preview of His Training & Comeback Mindset

Brandon Curry Uses These 2 Belted Cable Lunge Variations To Blast Legday

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12 February 2026
Brandon Curry is hoping to return to his winning ways when he takes to the stage in March for the 2026 finals, and in a recent Instagram post has shared two innovative movements for leaning into his quads. Here’s how to try them out for yourself. “This is a good exercise to use as an […]
Read more: Brandon Curry Uses These 2 Belted Cable Lunge Variations To Blast Legday

Why Holly Brooks Ditched the Scales to Focus On Being Stronger

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12 February 2026
Holly Brooks is a positive force on social media with almost 1.5 million followers across her YouTube, Instagram, and TikTok channels, but rather than preach about PR’s and the latest weight loss trends, the buff Brit says that ditching the scales to focus on strength has been the real key to her success. M&F sat […]
Read more: Why Holly Brooks Ditched the Scales to Focus On Being Stronger

Teriyaki Broccoli Is a High-Fiber Side Ready in 10 Minutes

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12 February 2026
This quick teriyaki broccoli recipe comes together in just 10 minutes. A hot skillet brings out the nutty flavor of the sesame oil while caramelizing the broccoli florets, which are finished with savory teriyaki sauce and a sprinkle of toasted sesame seeds.
Read more: Teriyaki Broccoli Is a High-Fiber Side Ready in 10 Minutes
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