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Shane Mosley Jr. Reveals the Heavy Weight Training Fueling His Next Fight

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07 May 2026
Shane Mosely Jr (22-5-0) has endured an intense fight camp as he prepares to face Serhii “El Flaco” Bohachuk (27-3-0) for Zuffa Boxing on Sunday, May 10. But that’s nothing new for this multigenerational fighter. As bell time approaches, Mosely sat down with M&F to explain his love of lifting heavy weights, and why you […]
Read more: Shane Mosley Jr. Reveals the Heavy Weight Training Fueling His Next Fight

Bruce Lee’s Dragon Flag Is Still One of the Hardest Core Exercises Ever

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07 May 2026
One look at the Dragon Flag shows you it’s the real deal. Body stiff, moving as a unit with reduced stability. That’s what the best core exercises do: resist movement while you’re moving. It was invented by and named after Bruce Lee, who used it in his training to enhance core strength and total-body control. […]
Read more: Bruce Lee’s Dragon Flag Is Still One of the Hardest Core Exercises Ever

Mike Sommerfeld Warning to Bodybuilders About Overtraining After Competitions

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07 May 2026
Classic Physique bodybuilder, Mike Sommerfeld is known for his brutal and intense gym sessions, but the gigantic German is also aware that failing to get adequate rest is a surefire way to stunt his hard-earned gains. For this reason, the man they call “The Badass” has shared the progress he’s made by taking a break, […]
Read more: Mike Sommerfeld Warning to Bodybuilders About Overtraining After Competitions

15 Delicious Desserts to Make for Mom This Mother’s Day

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07 May 2026
Credit: Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek.
Credit: Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek.

Mom’s deserve the best, which is why we put together this list of delicious desserts that are perfect for celebrating them. Our gorgeous Strawberry Tiramisu is a tasty no-bake option that you can make ahead of time, and our Magic Lemon Cake is a sweet and citrusy bite that everyone at the table will love. However you choose to celebrate this Mothers Day, these desserts are a wonderful addition to the occasion.

01 of 15

Mom’s Italian Pistachio Cake

Credit: Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Natalie Ghazali.
Credit: Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Natalie Ghazali.

This Italian Pistachio Cake is an easy dessert that layers rich chocolate cake with a creamy pistachio-vanilla pudding combo, crushed pineapple and a layer of whipped topping. The pistachio pudding adds flavor and a pale green hue. Chilling the cake allows the layers to meld into a cool, sliceable make-ahead dessert perfect for potlucks or any occasion when you want something easy yet impressive.

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02 of 15

Strawberry Tiramisu

Credit: Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek.
Credit: Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek.

This strawberry tiramisu is a fresh, fruity twist on the classic Italian dessert. Layers of jam-soaked ladyfingers, lightly sweetened mascarpone cream and a simple strawberry compote come together for a creamy, no-bake dessert that’s perfect for spring and summer gatherings.

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03 of 15

Magic Lemon Cake

Credit: Photographer: Caley Ellenburg, Food Stylist: Emily Nabors Hall, Prop Stylist: Abby Armstrong
Credit: Photographer: Caley Ellenburg, Food Stylist: Emily Nabors Hall, Prop Stylist: Abby Armstrong

This magic lemon cake lives up to its name, baking into three different layers with a light, custardy center, a tender base and a delicate top. It’s an elegant dessert, inspired by the French dessert gâteau magique, that’s easy to make and perfect for spring gatherings or whenever you want something bright and refreshing.

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04 of 15

Lemon-Blueberry Pudding Cake

Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen.
Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen.

In this pudding cake, a tender lemon-flavored cake layer reveals a saucy blueberry compote underneath. This warm and cozy dish is an easy yet impressive dessert for spring or summer gatherings when blueberries are at their peak.

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05 of 15

Brown Sugar-Glazed Apple Cake

Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong.
Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong.

This healthier apple cake recipe uses yogurt and a neutral oil instead of butter to keep it moist and tender. Grated apple and warm spices add cozy, spiced flavor throughout. Drizzle with a quick brown sugar glaze for a sweet, simple finish.

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06 of 15

Mom’s Italian Love Cake

Credit: Photos: Jason Donnelly, Food: Sammy Mila, Props: Breanna Ghazali.
Credit: Photos: Jason Donnelly, Food: Sammy Mila, Props: Breanna Ghazali.

Italian Love Cake is a layered dessert that uses simple ingredients, making it easy to whip up anytime. The magic of Italian Love Cake happens in the oven—it separates as it bakes, creating a contrast of flavors and textures. It starts with a rich chocolate devil’s food cake batter on the bottom and a sweet, creamy ricotta cheese layer on top. During baking, the layers flip! Once cooled, it’s finished with a fluffy chocolate pudding and whipped topping frosting.

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07 of 15

Chocolate-Cherry Cheesecake Bars

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.

These ​chocolate-cherry cheesecake bars layer juicy cherries with rich chocolate-infused cream cheese. You can use either fresh or frozen cherries, making these easy to enjoy year-round. The graham cracker crust provides a crunchy contrast to the smooth, tangy filling. These bars are ideal for gatherings, or anytime you need a crowd-pleasing dessert.

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08 of 15

High-Fiber Black Bean Brownies

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

These black bean brownies are everything you could possibly want—moist, rich and fudgy with big chocolate flavor. Black beans not only enhance the texture but also give these brownies a nutritional boost! Packed with protein, fiber and essential vitamins, black beans make this dessert satisfying.

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09 of 15

Chocolate-Strawberry Nice Cream

Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

This dairy- and lactose-free nice cream uses just four simple ingredients to create a tasty dessert. The chocolate-strawberry combination is perfectly balanced with ripe banana for a dessert without added sugars. A sprinkle of flaky sea salt takes the flavor to the next level, but it’s delicious even without it.

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10 of 15

Banana Cake with Cream Cheese Frosting

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.

This banana cake with cream cheese frosting is a warmly spiced dessert for fall gatherings, afternoon coffee breaks or anytime you have overripe bananas on hand. Mashed ripe bananas keep the cake moist, while ginger, cinnamon and cardamom add a fragrant, cozy depth. The tangy cream cheese frosting perfectly balances the sweetness and spice of the cake.

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11 of 15

Apple-Honey Cake

Credit: Photos: Jason Donnelly, Food: Sammy Mila, Props: Breanna Ghazali
Credit: Photos: Jason Donnelly, Food: Sammy Mila, Props: Breanna Ghazali

This Apple-Honey Cake is a warm, tender dessert that celebrates the flavors of fall. Sweetened with honey and brown sugar and studded with chunks of juicy roasted apple, it’s rich with spices like cinnamon, nutmeg and cardamom. The cake stays moist thanks to the fruit and honey, and it gets even better as it sits—perfect for baking a day ahead.

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12 of 15

Lemon-Blueberry Cheesecake Jars

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

These lemon-blueberry cheesecake jars are a high-protein dessert that combines a creamy, tangy filling with a sweet, fruity twist. Made with reduced-fat cream cheese and part-skim ricotta, these jars are packed with protein while maintaining a rich and velvety texture. Fresh blueberries add natural sweetness, but feel free to use frozen berries in their place.

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13 of 15

No-Added-Sugar Cherry Crumble

Credit: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Credit: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

This no-sugar-added cherry crumble baked in ramekins is a great way to highlight the flavor of cherries in this naturally sweet snack. The crumble topping, made from oats and slivered almonds, offers a satisfying crunch. Adding a few tart cherries brings a touch of tang for a less-sweet flavor profile, if you prefer.

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14 of 15

Cinnamon Roll Cookies

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.

These cinnamon roll cookies capture the best parts of a cinnamon roll and a classic sugar cookie rolled into one bite. A tender dough made with a mix of whole-wheat and all-purpose flour gets layered with a buttery brown sugar–cinnamon filling, then rolled, sliced and baked into golden spirals. A simple powdered sugar glaze drizzled on top adds just the right touch of sweetness.

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15 of 15

Sweet Potato Brownie Bites

Credit: Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
Credit: Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.

These sweet potato brownie bites deliver rich chocolate flavor in a perfectly sized package. Dates and sweet potato add natural sweetness and moisture to eliminate the need for any added sugars. Cocoa powder and a hint of espresso powder (if you like) deepen the chocolaty flavor. Baked in a mini muffin pan, they’re easy to portion, quick to cool and just right for snacking.

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Read more: 15 Delicious Desserts to Make for Mom This Mother’s Day

10 Gut-Healthy Breakfast Recipes You Can Make Ahead

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07 May 2026
Reviewed by Dietitian Jessica Ball, M.S., RD
Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco.
Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco.

When you make these breakfast recipes ahead of time, your future self will thank you. These yogurt parfaits, chia puddings and more are all high in fiber and feature prebiotic and/or probiotic ingredients to align with our gut-healthy parameters. Whether it's our Strawberry Chia Pudding and our Blueberry-Coconut-Walnut Baked Oatmeal, these meals are the tasty, healthy and convenient recipes you’ve been looking for

01 of 10

Raspberry-Banana Yogurt Parfait

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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02 of 10

Strawberry Chia Pudding

Credit: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Credit: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation. This chia pudding is easy to prepare the night before and can be stored in the fridge, making it perfect for busy mornings.

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03 of 10

Blueberry-Coconut-Walnut Baked Oatmeal

Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco.
Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco.

This blueberry-coconut-walnut baked oatmeal gets natural sweetness from banana and dates, with bursts of juicy blueberries and a nutty crunch from walnuts. This hearty dish is perfect for meal prep or sharing at brunch, offering a nutritious start to your day. Serve it warm with a dollop of yogurt.

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04 of 10

Nut & Berry Parfait

Credit: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Natalie Ghazali
Credit: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Natalie Ghazali

In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

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05 of 10

Anti-Inflammatory Breakfast Bowl

Credit: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Credit: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is cooked just right—firm egg whites with a slightly jammy yolk. If you want the yolk fully cooked, cook it an extra two minutes. This grain bowl is vibrant and interesting with plenty of textural contrast, and we know you won’t be able to stop making it.

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06 of 10

Apple-Pomegranate Overnight Oats

Apple-pomegranate overnight oats are a delicious and nutritious breakfast option that combines the natural sweetness of apples and pomegranates with fiber-rich oats. The tartness of pomegranates complements the sweet, crisp flavor of apples. For the best flavor and sweetness, consider using sweet apple varieties such as Honeycrisp, Fuji or Gala.

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07 of 10

Breakfast Dal Bowl

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.

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08 of 10

Overnight Oats with Chia Seeds (Meal-Prep Friendly)

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer fiber and omega-3 fats. Store these oats in individual airtight containers (like Mason jars) for an easy breakfast on the go.

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09 of 10

Ricotta & Yogurt Parfait

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

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10 of 10

Shredded Wheat with Raisins & Walnuts

Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.

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Read more: 10 Gut-Healthy Breakfast Recipes You Can Make Ahead

Blended Raspberry Chia Pudding Is High in Fiber

Details
07 May 2026
Blending the base for this chia pudding creates a smooth, creamy texture while still delivering the signature thickness from chia seeds. Fresh raspberries add vibrant color and natural sweetness, making this a satisfying, make-ahead breakfast.
Read more: Blended Raspberry Chia Pudding Is High in Fiber

This Recipe Puts a Crunchy Spin on a Classic Caesar Salad

Details
07 May 2026
This crunchy twist on a classic Caesar salad features roasted bowtie pasta that turns golden and crisp in the oven. Tossed with a creamy yogurt-based dressing, crisp romaine and plenty of Parmesan, it’s a satisfying entree salad with great texture in every bite.
Read more: This Recipe Puts a Crunchy Spin on a Classic Caesar Salad

We Asked Travel Experts to Pick the Best Wellness Towns in America—Here Are the 7 Winners

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07 May 2026
From mountain escapes to coastal retreats, these expert-approved destinations make it easier to stay active, eat well and actually return home feeling restored.
Read more: We Asked Travel Experts to Pick the Best Wellness Towns in America—Here Are the 7 Winners

Our 2026 Best Wellness Town Is a Blue Ridge Mountain Gem

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07 May 2026
With scenic hikes, a vibrant arts scene, standout local food and plenty of ways to unwind, Asheville has it all.
Read more: Our 2026 Best Wellness Town Is a Blue Ridge Mountain Gem

This Underrated Hawaiian Town Is a Water-Lover’s Paradise

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07 May 2026
Gentle waves, tropical smoothies and oceanfront sunsets make Kihei a standout for easy, feel-good days by the water.
Read more: This Underrated Hawaiian Town Is a Water-Lover’s Paradise

This Michigan Town Is a Dream Destination for Fitness Enthusiasts

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07 May 2026
The energetic college town of Ann Arbor pairs top-notch fitness studios with outdoor adventure for a workout-filled getaway that never feels routine.
Read more: This Michigan Town Is a Dream Destination for Fitness Enthusiasts
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