Healthy Living

These recipes are the tasty diabetes-friendly recipes you’ve been looking for. They're lower in saturated fat and sodium and focus on complex carbs like whole grains, legumes and produce, so you can easily fit these dishes into your eating pattern. Plus, low in calories and high in protein and/or fiber, these recipes can help support healthy weight loss. Savory recipes like our Sheet-Pan Balsamic Salmon & Asparagus and Cucumber-Spinach Wrap are perfect for lunch or dinner. And if you're looking for something sweeter, we've included recipes like our Lemon-Strawberry Frozen Yogurt Bites and Peach-Oatmeal Breakfast Bars that cut down on the added sugar without sparing any flavor. Whatever you're in the mood for, there's something on this list that's sure to satisfy while helping you meet your nutritional goals.

01 of 18

Sheet-Pan Balsamic Salmon & Asparagus

This Sheet-Pan Balsamic Salmon & Asparagus is an easy, flavor-packed dinner that comes together quickly. Salmon, asparagus and red onion roast in a savory balsamic-soy glaze with garlic and Dijon for a perfect balance of tangy and rich. Finish with a squeeze of lemon for a bright, fresh touch.

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02 of 18

Cucumber-Spinach Wrap

This fresh and creamy cucumber spinach wrap comes together in minutes. A quick yogurt spread, brightened with lemon and dill, acts like a shortcut tzatziki, while crisp cucumber, buttery avocado and a sprinkle of za’atar add cool crunch and herby depth.

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03 of 18

Chicken Marsala Casserole

The flavors of classic chicken Marsala come together in this easy, hearty dinner casserole. Tender, chopped chicken, nutty whole-wheat orzo and deeply browned mushrooms are all baked together in a silky Marsala sauce. Stirring halfway through baking ensures that everything cooks evenly.

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04 of 18

Chickpea & Chicken Salad

This creamy chicken and chickpea salad gets fiber and protein from mashed chickpeas and a pop of brightness from fruit. A blend of Greek yogurt and mayonnaise keeps the dressing light yet rich, while celery and toasted pecans add crunch.

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05 of 18

Peach-Oatmeal Breakfast Bars

Peach-oatmeal bars are the perfect way to start your day, or enjoy them as a midday snack. Made with fiber-rich oats, ripe peaches and a touch of brown sugar, these bars hold together beautifully, making them the perfect thing to grab during the dash out the door.

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06 of 18

High-Protein, High-Fiber Swamp Soup Is on the Table in 25 Minutes

This swamp soup, named for its vibrant green color, is made from a combination of spinach and parsley blended into a silky base, with fiber-rich white beans, shredded chicken and brown rice stirred in for a satisfying texture. A sprinkle of fried garlic and crushed red pepper adds savory crunch and gentle heat to each spoonful.

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07 of 18

Savory Oatmeal Grain Bowl

Savory oats are an underrated way to enjoy the whole grain—the toppings are endless! Cooking oats in soy milk is an easy way to add protein to this hearty grain bowl. Here, we top the oats with a bright roasted red pepper-olive mixture and a poached egg for richness.

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08 of 18

Chicken & Sweet Potato Wrap

These hearty wraps are filled with roasted sweet potatoes, chicken and mashed avocado. Using a rotisserie chicken saves time, but any leftover cooked chicken will work well.

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09 of 18

Pot Roast Soup

Enjoy all the flavors of a classic weekend pot roast dinner in this cozy soup. With tender chunks of beef, carrots and potatoes, this warming soup will keep you satisfied on a cold winter’s day. Serve with crusty bread and a green salad for a hearty meal.

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10 of 18

One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo

This vibrant sun-dried tomato chicken-and-orzo recipe delivers a satisfying balance of protein, whole-grain pasta and vegetables in one skillet. Juicy chicken cutlets are seared until golden, then nestled into orzo simmered with savory sun-dried tomatoes, fresh spinach and crumbled feta. It’s an easy complete dinner with minimal cleanup.

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11 of 18

Pizza Bean Skillet

This one-pan vegetarian dinner captures all the savory, cheesy flavors of pizza in a hearty skillet of beans and vegetables. It’s quick enough for a weeknight and perfect for scooping up with crusty bread or serving over whole grains for a more filling meal.

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12 of 18

High-Protein Morning Glory Muffins

Start your day with these high-protein morning glory muffins! Made with Greek-style yogurt, apples, carrots and whole grains, they’re naturally sweet and warmly spiced with a tender, moist crumb. A sprinkle of chopped walnuts and oats on top adds just the right amount of crunch.

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13 of 18

One-Pot High-Protein Chicken, Cabbage & White Bean Soup

This one-pot chicken, cabbage and white bean soup is the kind of meal you’ll want on repeat. A splash of lemon keeps the broth bright, and a dollop of basil pesto stirred in at the end adds rich, herby flavor that makes the soup taste special. Easy enough for weeknights and even better as leftovers, this soup proves that simple ingredients can still be delicious.

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14 of 18

Chickpea-Tuna Salad Lettuce Wraps

These Chickpea-Tuna Salad Lettuce Wraps give classic tuna salad a fresh, flavorful upgrade. Mashed chickpeas add creamy texture and extra protein, while Greek yogurt gives the salad a light, creamy base. A generous shake of everything bagel seasoning ties it all together with savory crunch. Wrapped in crisp butter lettuce instead of bread, it’s a satisfying, high-protein lunch that’s perfect for meal prep or a quick, no-cook dinner.

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15 of 18

Lemon-Strawberry Frozen Yogurt Bites

These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.

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16 of 18

Garlicky White Bean & Kale Stew with Lemon

This lemony kale and white bean stew offers bright, hearty,and comforting flavors all in one pot. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans, some of which are mashed to thicken the broth. A sprinkle of Parmesan and parsley adds a fresh zesty finish. Serve with crusty bread on the side for a nourishing bowl that feels just right for chilly nights.

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17 of 18

Sheet-Pan Salmon with Broccoli

Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli. Everything roasts together quickly, so cleanup is minimal and dinner is on the table in no time.

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18 of 18

Balsamic Chicken Thighs with Arugula-Tomato Salad

This easy chicken dinner is a flavor-packed dish where juicy chicken thighs are cooked until golden, then coated in a tangy-sweet balsamic glaze. They’re served over a crisp arugula and tomato salad. It’s a simple dinner for two that tastes delicious and comes together quickly.

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People say breakfast is the most important meal of the day, so why not set yourself up for success with your morning meal? You can prep these vegetarian recipes the night before—or in the case of our Vegan Freezer Breakfast Burritos, months in advance—so you can save some precious time in the morning. Recipes like our Raspberry-Lemon Cheesecake Overnight Oats and High-Protein Chocolate-Quinoa Muffins make for an easy, delicious start to your day.

01 of 20

These Overnight Oats Taste Like a Girl Scout Cookie

These overnight oats are inspired by Samoas (aka Caramel DeLites), the beloved Girl Scout cookies featuring chocolate, caramel and toasted coconut. Dates give the oats a little sweetness and caramel-like flavor, while a ring of coconut and a chocolate drizzle on top mimic the appearance of the cookie.

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02 of 20

The #1 High-Fiber, High-Protein Breakfast You Should Be Making

These raspberry-lemon cheesecake overnight oats taste like dessert for breakfast. A quick jam made with raspberries and chia seeds offer fiber to this recipe, while a lemon cheesecake-style topping adds a lovely whipped texture.

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03 of 20

The High-Fiber Breakfast You Should Meal-Prep This Weekend

This tropical-inspired coconut-mango turmeric chia pudding layers a creamy coconut base with a mango-date puree for a naturally sweet and fiber-rich breakfast. It’s meal prep–friendly and packed with plant-based protein and fiber to keep you energized throughout the mornin

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04 of 20

High-Protein Chocolate-Quinoa Muffins

Packed with protein from quinoa, cottage cheese and eggs, these quinoa chocolate muffins make a satisfying breakfast or snack. A touch of espresso powder enhances the cocoa flavor, while ripe bananas and dark brown sugar add sweetness and depth.

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05 of 20

The High-Fiber Breakfast You'll Wish You Started Making Sooner

This vibrant pear parfait layers spiced pear compote with creamy yogurt and a crunchy nut-and-seed topping for a satisfying breakfast. The mix of ginger, cardamom and cinnamon adds cozy warmth, while pomegranate arils bring brightness and a pop of color. It’s a fiber-rich, make-ahead option you’ll want to have on hand all week.

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06 of 20

High-Fiber Strawberry-Banana Baked Oats

These strawberry-banana baked oats are naturally sweetened with bananas and maple syrup and studded with juicy strawberries. A sprinkle of fresh fruit on top makes this dish feel fresh and delicious. Bake it ahead and enjoy it warm or chilled throughout the week.

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07 of 20

Spinach & White Bean Egg Bake with Feta

This savory, protein-rich egg bake combines spinach, white beans and feta cheese in a satisfying dish perfect for breakfast, brunch or a light dinner. Creamy cottage cheese helps create a soft, custard-like texture, while the oregano and crushed red pepper give the dish flavor.

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08 of 20

High-Protein Almond Butter & Strawberry Oatmeal Bars

These high-protein almond butter–strawberry oatmeal bars are a make-ahead option for busy mornings or afternoon snacks. Mashed bananas and strawberries naturally sweeten the bars, while almond butter and yogurt add protein and richness. Finished with a jammy strawberry swirl, these soft-baked oatmeal bars strike the perfect balance between comforting and energizing.

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09 of 20

High-Protein Peanut Butter–Chocolate Overnight Oats

These high-protein peanut butter–chocolate overnight oats offer a dessert-worthy flavor while delivering satisfying protein and fiber to keep you fueled. A swirl of peanut butter topping adds extra nuttiness just before serving. Prepare a batch ahead of a busy week for an easy grab-and-go breakfast.

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10 of 20

Chocolate-Banana–Peanut Butter Chia Pudding

These make-ahead-friendly chia puddings taste like dessert for breakfast. A creamy yogurt-peanut butter topping adds nuttiness while cocoa powder lends chocolaty flavor to the pudding. Flaky sea salt balances the rich chocolate shell, creating a salty-sweet combination that you’ll love.

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11 of 20

High-Protein Morning Glory Muffins

Start your day with these high-protein morning glory muffins! Made with Greek-style yogurt, apples, carrots and whole grains, they’re naturally sweet and warmly spiced with a tender, moist crumb. A sprinkle of chopped walnuts and oats on top adds just the right amount of crunch.

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12 of 20

Raspberry-Banana Yogurt Parfait

This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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13 of 20

Lemon-Strawberry Frozen Yogurt Bites

These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.

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14 of 20

Gingerbread Baked Oats

These gingerbread baked oats bring cozy spices and comfort to the breakfast table. A ripe banana and dark brown sugar add sweetness, while warm spices like ginger, cinnamon and cloves give the oats classic gingerbread flavor. It’s a make-ahead–friendly breakfast that’s perfect for busy mornings yet feels special enough for a weekend brunch.

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15 of 20

Overnight French Toast Casserole

This overnight French toast casserole transforms simple ingredients into a cozy, make-ahead breakfast. Since it’s assembled the night before, all that’s left to do in the morning is pop it in the oven—perfect for holidays, brunch gatherings or a comforting weekend breakfast. Serve it alongside yogurt and fruit for a satisfying meal.

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16 of 20

Vegan Freezer Breakfast Burritos

Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling—made with tofu and prepared to mimic scrambled eggs—is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.

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17 of 20

Parmesan & Vegetable Muffin-Tin Omelets

These simple veggie muffin-tin "omelets" are easy to make in the morning—or mix up the batter the night before. They're perfect for company or to take for an easy breakfast on the go.

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18 of 20

Baked Blueberry & Banana-Nut Oatmeal Cups

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Make a batch over the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds. This healthy muffin recipe is a variation on our popular Baked Banana-Nut Oatmeal Cups recipe, by Carolyn Casner.

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19 of 20

Low-Carb Blueberry Muffins

Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.

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20 of 20

Strawberry-Banana Bread

Give classic banana bread a sweet twist with the addition of juicy strawberries. The combination of the fruits turns this simple quick bread into a bright, sweet breakfast bread, snack or dessert. For an extra-decadent treat, serve each slice with a scoop of sliced strawberries.

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