Healthy Living

Energy balls are simple, make-ahead snacks that are perfect for taking on the go. These recipes are the most popular among EatingWell readers for their taste, nutrition and convenience. Whether you want to keep it simple with our Peanut Butter Energy Balls or try out a dessert-inspired bite like our Key Lime Pie Energy Balls, we’ve got options that are sure to impress the whole family.

01 of 20

Peanut Butter Energy Balls

These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.

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02 of 20

Lemon Drop Energy Balls

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on. Naturally sweetened with Medjool dates and packed with oats, cashews and hemp seeds, they deliver fiber and plant-based protein in every bite. They’re perfect for stashing in the fridge for a quick grab-and-go snack.

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03 of 20

Peanut Butter-Oat Energy Balls

Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well.

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04 of 20

Key Lime Pie Energy Balls

These Key lime energy balls are a bright and zesty snack that captures all the flavors of classic Key lime pie in one bite. Made with dates, cashews, coconut and fresh Key lime juice, they offer a sweet and tangy pick-me-up with a tropical finish. Easy to make, these grab-and-go energy balls are the perfect quick afternoon snack or pre-breakfast bite.

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05 of 20

Anti-Inflammatory Energy Balls

Drawing inspiration from the flavors of Cherry Garcia, these chocolate-cherry date energy balls are a tasty tribute to the Ben & Jerry’s ice cream flavor named after Jerry Garcia of the Grateful Dead. Packed with chunks of dark chocolate and dried tart cherries, they’re not only delicious but also contain polyphenols, a nutrient found in cherries that can help suppress inflammation.

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06 of 20

Chai Energy Balls

These chai energy balls are the ultimate snack—packed with flavor, fiber and just the right amount of natural sweetness. Infused with warm spices like cinnamon, cardamom and ginger, these bite-size snacks deliver chai-like vibes in every bite. And thanks to their high fiber content, they can help keep you feeling satisfied, making them the perfect snack to have on hand for busy days or pre- or post-workout fuel.

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07 of 20

Fig Newton–Inspired Energy Balls

These Fig Newton–inspired energy balls feature chewy figs just like the original snack bar. Here, we combine them with dates, almond butter and fiber-boosting oats for a gut-healthy snack to start your morning or beat an afternoon slump.

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08 of 20

Blueberry-Lemon Energy Balls

If you're looking for a midday pick-me-up, these blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.

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09 of 20

Cranberry-Almond Energy Balls

These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.

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10 of 20

Apple Pie Energy Balls

These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.

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11 of 20

Caramel Delight Energy Balls

Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies—chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.

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12 of 20

High-Protein Lemon-Blueberry Energy Balls

These sweet and refreshing energy balls pack in the protein from almonds, almond butter and hemp seeds. Enjoy this easy snack before or after a workout or as a nice midday pick-me-up at work. The finishing glaze adds a tangy sweetness, but you can leave it off if you prefer a little less sugar.

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13 of 20

Pecan Pie Energy Balls

We took all the cozy flavors of a pecan pie and transformed them into a delicious energy ball! These energy balls feature pecans, oats and dates for a tasty snack that's easy to make ahead.

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14 of 20

Apple & Peanut Butter Energy Balls

These energy balls marry two of fall’s best flavors: apples and pumpkin pie spice. You can substitute the applesauce with apple butter for a stronger apple flavor. Don’t confuse dried apples with apple chips! Apple chips have a crisp texture that will make the energy balls too crunchy. If your apple mixture is too sticky and hard to roll, lightly grease your hands with cooking spray or simply refrigerate the mixture for 15 minutes before rolling.

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15 of 20

Cranberry-Orange Energy Balls

These orange-cranberry energy balls are the perfect combination of sweet, tangy and nutty flavors, with a refreshing hint of citrus. These bite-size snacks are perfect for on the go, pre- or post-workout fuel or a healthy pick-me-up any time of day. We love the subtle flavor of almond butter, but any nut butter will work well here.

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16 of 20

Blueberry-Pecan Energy Balls

Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.

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17 of 20

Peanut Butter-Date Energy Balls

This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. Pitted dates hold it all together while adding extra fiber. Eat these as a snack, grab for a quick breakfast or serve as a healthier dessert.

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Pumpkin Spice Energy Balls

These pumpkin pie spice energy balls are everything you could want in a snack: classic pumpkin spice flavor with a satisfyingly chewy texture with bits of crunch from seeds and nuts throughout. It's worth seeking out cashew or almond butter to make these—they have a more neutral flavor that lets the spices and pumpkin shine, but any nut butter will work.

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Cherry-Cocoa-Pistachio Energy Balls

Minced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. Almond butter and cocoa add substance and chocolaty appeal. Serve any time of day as a snack or dessert, or pack them for a hike.

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20 of 20

Salted Peanut Butter Pretzel Energy Balls

Finding a snack that satisfies your craving for something sweet and salty while providing the best fuel for your body and brain isn't always easy. But luckily, these energy bites check every box! They're simple to make: double the batch and freeze some to have an energizing snack at the ready. Feel free to swap in other nuts and nut or seed butters.

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Throw one of these delicious casseroles in the oven just in time for brunch. Whether you and your crowd are in the mood for runny eggs over crispy potatoes or dishes packed with seasonal foods like sweet berries, tender asparagus or earthy mushrooms, we’ve got something tasty for you in this collection. Recipes like our Overnight French Toast Casserole and Bacon, Cheddar & Spinach Strata are flavorful and satisfying.

01 of 16

This High-Protein Casserole Is Perfect for Mother’s Day Brunch

This crowd-pleasing egg casserole is perfect for a festive Mother’s Day brunch. Tender potatoes, sweet bell pepper and juicy cherry tomatoes are baked with creamy havarti in a fluffy egg custard for a hearty dish that’s easy to make ahead.

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02 of 16

Overnight French Toast Casserole

This overnight French toast casserole transforms simple ingredients into a cozy, make-ahead breakfast. Since it’s assembled the night before, all that’s left to do in the morning is pop it in the oven—perfect for holidays, brunch gatherings or a comforting weekend breakfast. Serve it alongside yogurt and fruit for a satisfying meal.

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03 of 16

High-Protein Veggie Breakfast Casserole

This colorful, veggie-packed breakfast casserole is protein-rich and satisfying, perfect for meal-prepping or feeding a brunch crowd. Eggs and cottage cheese create a fluffy, tender base, while black beans and pepper Jack cheese add texture and a little kick. Serve with scallions, salsa or hot sauce for extra flavor.

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04 of 16

Bacon, Cheddar & Spinach Strata

This protein-packed breakfast casserole is the perfect recipe for when you have a crowd to feed. The egg mixture needs plenty of time to soak into the bread before baking, so you can prepare it the night before and pop it in the oven in the morning. Whole-wheat sourdough offers a tangy flavor and a boost of fiber, but you can swap it out for regular sourdough or a plain whole-wheat country loaf.

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05 of 16

Easter Morning Quiche

This Easter Morning Quiche is a festive centerpiece for your table. Packed with tender asparagus, savory ham and nutty Gruyère, it bakes up perfectly and hits all the right savory notes. Serve it warm or at room temperature for an easy dish that feels special enough for a holiday morning.

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06 of 16

Spinach & Feta English Muffin Breakfast Casserole

This spinach-and-feta breakfast casserole is a crowd-pleasing dish that makes a perfect centerpiece for your weekend brunch. A mashup between a breakfast sandwich and a strata, this dish layers split English muffins, creamy spinach, crumbled feta and a fluffy egg mixture. With just 20 minutes of prep, this easy-to-make dish offers a stress-free way to kick off your weekend morning.

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07 of 16

Peanut Butter-Banana French Toast Casserole

This French toast casserole is sweetened with banana and a touch of maple syrup. The drizzle on top adds nutty peanut butter flavor to every bite. If your peanut butter is lumpy, blend the custard filling in a blender to smooth it out. You can add chocolate chips or chopped nuts for extra flavor if you prefer.

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08 of 16

Ham & Broccoli Breakfast Casserole

Prepare this easy ham-and-broccoli casserole the evening before. In the morning, just pop it in the oven for a delicious breakfast.

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09 of 16

High-Protein Breakfast Casserole

This high-protein breakfast casserole is the best way to start your day, packed with eggs, cottage cheese and veggies. Cottage cheese adds a creamy texture and increases the protein content without overpowering the flavor. Earthy mushrooms, bell pepper and sautéed kale bring flavor to every bite. Enjoy it warm or reheat slices throughout the week for a satisfying, veggie-filled breakfast.

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10 of 16

Lemon-Blueberry French Toast Casserole

When you need to feed a crowd, this French toast casserole is sure to be a winner. Blueberries bring color and tartness to the dish. While you could substitute frozen blueberries, they may add sogginess to the dish. Be sure to choose country-style whole-wheat bread, which soaks up the egg mixture well. You can easily assemble this casserole the night before and leave it to soak before baking it in the morning. Serve with maple syrup on the side, if desired.

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11 of 16

Spinach, Mushroom & Egg Casserole

This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavor. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.

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12 of 16

Tater Tot Breakfast Casserole

This easy breakfast casserole is perfect for the holidays when you need to feed a hungry crowd.

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13 of 16

Vegetarian Spring Egg Casserole

This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It's perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you're ready.

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14 of 16

Blueberry-Almond Overnight French Toast

Pick your favorite table-worthy baking dish for this healthy French toast recipe—the breakfast casserole goes straight from the oven to the table. Serve with pure maple syrup.

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15 of 16

Smoked Salmon & Goat Cheese Sheet-Pan Eggs

Meal-prep breakfast for the week with these easy sheet-pan eggs, which can be served as is or in a sandwich. Smoky salmon, briny capers and creamy goat cheese load these frittata-like slices with flavor.

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16 of 16

Eggs Benedict Casserole

An eggs Benedict casserole is not only delicious, hearty and filling, but it also gives you the ingredients and taste you love from eggs Benedict in an easy, make-ahead form. We suggest making the sauce while your casserole cooks and serving the final product with some fresh fruit.

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