Healthy Living

Whether you’re a full-time vegan or looking to cut back on animal-based ingredients, you’ll want to add these recipes to your menu. These vegan dinner recipes are packed with flavorful spring produce, like broccoli, spinach, okra and more. And since each dish requires just one pot to cook, cleaning up will be a breeze. Options like our Vegetarian Lettuce Wraps and Guingambó Guisado (Okra Stew) are perfect choices for a simple and satisfying plant-based meal.

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Peanut-Ginger Tofu Scramble

A favorite among our EatingWell editors, this vegan breakfast scramble is wonderfully versatile, doubling as a satisfying dinner when served with noodles or rice and a side of roasted broccoli. The crispy tofu is perfectly coated in a peanut ginger sauce, which should be added off the heat for the creamiest texture.

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02 of 11

Chickpea Noodle Soup

This cozy noodle soup is the kind of simple meal that’s worth keeping in your weeknight rotation. It starts with an aromatic base of carrots, celery and onion simmered in vegetable broth and gets heartiness plus fiber and some plant-based protein from chickpeas and whole-wheat rotini. Light yet satisfying, this chickpea noodle soup is perfect for cold evenings, easy lunches or anytime you need a bowl of comfort.

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03 of 11

Guingambó Guisado (Okra Stew)

This okra stew is a Puerto Rican dish that showcases tender okra simmered in Spanish-style tomato sauce, onions, peppers, garlic and spices. The slow cooking allows the okra to release its natural thickening power, creating a silky, flavorful sauce that’s served over a bed of fluffy white rice, which soaks up the rich broth in every bite.

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04 of 11

Saag Aloo Matar

This cozy one-skillet recipe draws inspiration from two Indian dishes: saag aloo and aloo matar. It’s packed with plenty of vegetables, including leafy greens, potatoes and peas, all simmered in an aromatic tomato-based sauce. Saag aloo matar is perfect on its own or served with warm naan or basmati rice.

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05 of 11

Curried Butter Beans

Tender butter beans combine with red curry paste and aromatic spices in this hearty plant-based dish. We use butter beans here, but any white bean, like cannellini or navy, would work. Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.

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06 of 11

Roasted Vegetable Soup

This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic boost from white miso. While we love the veggies in this recipe, feel free to get creative by adding winter squash or another root vegetable.

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07 of 11

One-Pot Potato Curry

This potato curry recipe takes inspiration from both north and south Indian dishes, blending the aromatic spices common in the north, with a nod to thoran in the south with the addition of coconut milk. The simplicity of cooking everything in one pot adds to its appeal, allowing the flavors to meld together beautifully for a truly comforting meal.

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08 of 11

Gluten-Free Cream of Mushroom Soup

There's no cream in this silky mushroom soup. Pureed potatoes give this vegan mushroom soup its creamy texture. Be sure to use Yukon Gold—russets don't provide quite the right texture.

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09 of 11

Vegetarian Lettuce Wraps

Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner. Add julienned carrots to the wraps for a bonus crunch.

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One-Pot Lentils & Rice with Spinach

This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can handle extra heat, try doubling the crushed red pepper for a bigger punch of flavor.

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Weight-Loss Cabbage Soup

Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.

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Start your day right with these simple, nutrient-dense breakfast recipes. Each quick meal is packed with foods like whole fruits and vegetables, legumes and healthy fats to align with the Mediterranean diet. They're also lower in calories and high in protein and/or fiber to support your weight management goals. From our vibrant Smashed Pea Toast to our refreshing Berry-Avocado Spinach Smoothie, these recipes will make your morning more delicious and nutritious.

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Smashed Pea Toast

Creamy smashed peas make a bright, protein-packed topping for crisp whole-grain toast in this easy meal or snack. Garlic, lemon juice and olive oil add bold flavor, while flaky salt and crushed red pepper provide a savory finishing touch.

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02 of 22

High-Protein Raspberry & Peanut Butter Chia Pudding

This high-protein chia pudding layers a creamy raspberry chia base with a peanut butter–yogurt topping for a balanced breakfast. Blending raspberries with almond milk infuses the pudding with bright berry flavor, while chia seeds thicken it overnight. Assemble the jars ahead of time for an easy grab-and-go option.

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03 of 22

Berry-Avocado Spinach Smoothie

This creamy smoothie blends frozen berries, avocado and spinach for a naturally sweet, vibrant drink. Yogurt adds protein while Medjool dates provide additional sweetness, making it a satisfying option for breakfast or a quick snack.

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04 of 22

Easter Morning Quiche

This Easter Morning Quiche is a festive centerpiece for your table. Packed with tender asparagus, savory ham and nutty Gruyère, it bakes up perfectly and hits all the right savory notes. Serve it warm or at room temperature for an easy dish that feels special enough for a holiday morning.

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05 of 22

High-Protein Strawberry & Almond Butter Overnight Oats

These creamy overnight oats are packed with protein thanks to Greek-style yogurt and almond butter, making them a satisfying grab-and-go breakfast. Prep them the night before for an easy, nourishing start to your day. While oats are naturally gluten-free, they may be contaminated during processing. If you’re following a gluten-free routine, be sure to buy oats specifically labeled gluten-free.

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06 of 22

High-Protein Veggie Breakfast Casserole

This colorful, veggie-packed breakfast casserole is protein-rich and satisfying, perfect for meal-prepping or feeding a brunch crowd. Eggs and cottage cheese create a fluffy, tender base, while black beans and pepper Jack cheese add texture and a little kick. Serve with scallions, salsa or hot sauce for extra flavor.

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07 of 22

Mixed Berry-Walnut Baked Oatmeal

This cozy baked oatmeal is packed with juicy berries, toasty walnuts and warm spices. Mashed banana and a touch of brown sugar sweeten the dish, keeping added sugars in check. Enjoy it warm from the oven or make it ahead for an easy, nourishing breakfast throughout the week.

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08 of 22

Sheet-Pan Veggie & Egg Breakfast

This sheet-pan egg bake makes a veggie-packed breakfast that’s perfect for feeding a crowd or prepping ahead for the week. Swiss chard and mushrooms add savory flavor, while roasted red peppers, olives and fresh dill brighten every bite.

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09 of 22

Strawberry Passion Fruit Smoothie

This strawberry–passion fruit smoothie is bright, creamy and naturally sweet. Frozen strawberries and tangy passion fruit blend with Greek-style yogurt and almond milk for a refreshing drink that’s ready in just 5 minutes.

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Broccoli, Tomato & White Bean Quiche

This broccoli, tomato and white bean quiche is perfect for a simple breakfast, brunch or light dinner. Made without a crust, it’s much quicker to prepare than a traditional quiche, saving time without skimping on flavor. The blend of tender roasted broccoli, juicy cherry tomatoes and creamy white beans creates a filling, protein-rich meal that’s both comforting and nourishing.

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Savory Oatmeal Grain Bowl

Savory oats are an underrated way to enjoy the whole grain—the toppings are endless! Cooking oats in soy milk is an easy way to add protein to this hearty grain bowl. Here, we top the oats with a bright roasted red pepper-olive mixture and a poached egg for richness.

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Raspberry-Banana Yogurt Parfait

This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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Cinnamon-Pear Overnight Oats

These cozy spiced-pear overnight oats feature tender cinnamon-maple sautéed pears folded into creamy oats with crunchy pecans and chia seeds. A touch of Greek-style yogurt adds tang, while vanilla and cinnamon bring warmth. They’re perfect for make-ahead breakfasts throughout the week, and make a refreshing alternative to cooked oatmeal.

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Raspberry-Mango Chia Seed Smoothie

This creamy smoothie delivers sweet tropical flavors, with frozen mango blending with fiber-rich raspberries and coconut milk for a thick, frosty base. Greek yogurt adds protein and tang to keep you satisfied, while dates add natural sweetness and fiber. With just a quick spin in the blender, you’ll have a refreshing, nutrient-packed smoothie ready to sip.

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Spinach & White Bean Egg Bake with Feta

This savory, protein-rich egg bake combines spinach, white beans and feta cheese in a satisfying dish perfect for breakfast, brunch or a light dinner. Creamy cottage cheese helps create a soft, custard-like texture, while the oregano and crushed red pepper give the dish flavor.

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Protein Oatmeal

Start your day with this quick and satisfying protein oatmeal recipe. Simmering oats in milk creates a rich, creamy base, while protein powder and peanut butter add extra staying power. A topping of banana slices brings natural sweetness to every bite, but feel free to swap them out for your favorite fruit.

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Black Bean & Pepper Jack Quiche

This black bean quiche with pepper Jack cheese is perfect for brunch or a light dinner. The creamy egg filling is packed with fiber-rich black beans, sweet peppers and spicy pepper Jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.

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The Only Green Smoothie Recipe You’ll Ever Need

This vibrant green smoothie with spinach, banana, mango and pineapple is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana gives the smoothie a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.

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Berry Crumble Overnight Oats

With the perfect balance of creamy and crunchy textures, these berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds a crunchy layer to each bite. The best part? You can use any mixture of berries or stick to your favorite—whether it’s juicy blueberries, tart raspberries, sweet strawberries or a blend of all three.

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High-Protein Blueberry & Peanut Butter Chia Pudding

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.

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Almond Butter & Chocolate Banana Smoothie

This creamy almond butter and chocolate banana smoothie makes a quick breakfast or snack when you need something satisfying in minutes. Banana adds natural sweetness, while almond butter and Greek-style yogurt contribute richness and protein.

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High-Fiber Cranberry-Orange Overnight Oats

These cranberry-orange overnight oats are pure fall sunshine in a jar. Each spoonful balances citrusy brightness, cranberry zing and cozy cinnamon spice between layers of creamy oats and chia seeds. These oats are perfect for meal prep or anytime you need a cheerful start to your day.

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