Health News Channel - Healthy Living

Dennis James Breaks Down How Andrew Jacked Can Win the 2026 Arnold Classic

In Episode 271 of The Menace Podcast, host Dennis James was joined by Milos Sarcev, Jose Raymond, and special guest Melvin Anthony to break down the latest bodybuilding news. During the show, talk turned to Andrew Jacked’s chances of winning the Arnold Classic, now about five weeks away, and the crew had some advice for […]

Occlusion Training Explained: How Blood Flow Restriction Builds Muscle With Light Weights

Walk into any serious gym and you’ll eventually see it: Some guy curling little pink dumbbells with his arms wrapped like he’s smuggling diamonds across a border. His face is red, veins are standing at attention, and the pain looks—disproportionate to the load. That’s probably occlusion training—also known as blood flow restriction (BFR) or tourniquet […]

7-Day Anti-Inflammatory Meal Plan to Help Lower Dementia Risk, Created by a Dietitian

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

The Best Afternoon Drink for Hydration

There’s a reason registered dietitians always recommend it as your beverage of choice.

4 Simple Ways to Make Your Salad Kit More Satisfying, According to Dietitians

Spruce up any salad kit with these creative, filling additions.

The 4 Best Dairy Foods to Eat Every Week, According to a Dietitian

Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

The #1 Carb You Should Eat to Reduce Visceral Fat, According to Dietitians

You don’t need to ditch carbs to lose visceral fat.

4 Foods Women Should Be Eating for Better Blood Pressure, According to Cardiologists

Can you eat your way to lower blood pressure? Here’s what the experts say.

Bananas vs. Apples: Which Fruit Is Better for Your Blood Sugar?

Everyone loves apples and bananas, so we put them head-to-head to determine which fruit is best for blood sugar control.

High-Protein Peanut Butter–Chocolate Overnight Oats

These high-protein peanut butter–chocolate overnight oats offer a dessert-worthy flavor while delivering satisfying protein and fiber to keep you fueled. A swirl of peanut butter topping adds extra nuttiness just before serving. Prepare a batch ahead of a busy week for an easy grab-and-go breakfast.

Podiatrists Agree: These Are the Best Sneakers for Plantar Fasciitis

These shoes can make every single step a little less hostile to that irritated fascia.

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