Healthy Living

Say good morning to a tasty meal with these breakfast recipes. Each dish is  lower in calories and prioritizes ingredients like whole produce, legumes, lean protein and grains to align with the Mediterranean diet and help you stay nourished. Options like our Raspberry-Mango Chia Seed Smoothie and High-Fiber Cranberry-Orange Overnight Oats will help kickstart your day on a healthy note. 

01 of 18

Spinach & White Bean Egg Bake with Feta

This savory, protein-rich egg bake combines spinach, white beans and feta cheese in a satisfying dish perfect for breakfast, brunch or a light dinner. Creamy cottage cheese helps create a soft, custard-like texture, while the oregano and crushed red pepper give the dish flavor.

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02 of 18

Raspberry-Mango Chia Seed Smoothie

This creamy smoothie delivers sweet tropical flavors, with frozen mango blending with fiber-rich raspberries and coconut milk for a thick, frosty base. Greek-style yogurt adds protein and tang to keep you satisfied, while dates add natural sweetness and fiber. With just a quick spin in the blender, you’ll have a refreshing, nutrient-packed smoothie ready to sip.

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03 of 18

Protein Oatmeal

Start your day with this quick and satisfying protein oatmeal recipe. Simmering oats in milk creates a rich, creamy base, while protein powder and peanut butter add extra staying power. A topping of banana slices brings natural sweetness to every bite, but feel free to swap them out for your favorite fruit.

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04 of 18

High-Fiber Cranberry-Orange Overnight Oats

These cranberry-orange overnight oats are pure fall sunshine in a jar. Each spoonful balances citrusy brightness, cranberry zing and cozy cinnamon spice between layers of creamy oats and chia seeds. These oats are perfect for meal prep or anytime you need a cheerful start to your day.

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05 of 18

Black Bean & Pepper Jack Quiche

This black bean quiche with pepper jack cheese is perfect for brunch or a light dinner. The creamy egg filling is packed with fiber-rich black beans, sweet peppers and spicy pepper jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.

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06 of 18

Green Smoothie

This vibrant green smoothie with spinach, banana, mango and pineapple is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana gives the smoothie a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.

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07 of 18

Cinnamon-Pear Overnight Oats

These cozy spiced-pear overnight oats feature tender cinnamon-maple sautéed pears folded into creamy oats with crunchy pecans and chia seeds. A touch of Greek-style yogurt adds tang, while vanilla and cinnamon bring warmth. They’re perfect for make-ahead breakfasts throughout the week, and make a refreshing alternative to cooked oatmeal.

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08 of 18

Egg, Tomato & Feta Breakfast Pita

This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners.

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09 of 18

Berry-Almond Smoothie Bowl

A little frozen banana gives creamy texture to this satisfying smoothie bowl.

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10 of 18

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.

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11 of 18

Cocoa-Chia Pudding with Raspberries

Have chocolate for breakfast with this cocoa-chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.

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12 of 18

Skillet Vegetable & Egg Scramble

Don't toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand.

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13 of 18

Chickpea & Kale Toast

This healthy toast recipe combines chickpeas, kale and feta for a savory bite.

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14 of 18

Rainbow Frittata

This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.

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15 of 18

Shakshuka (Eggs Poached in Spicy Tomato Sauce)

Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It's often served for breakfast or lunch in North Africa and the Middle East.

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16 of 18

High-Protein Greek Salad Omelet Wrap

Would you rather have a salad or a wrap for dinner? Wait, why not both! This protein-packed meal features Greek salad tucked into an egg-white wrap. It also makes for a delicious breakfast.

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17 of 18

Ricotta & Yogurt Parfait

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

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18 of 18

Pistachio & Peach Toast

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

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Make-ahead breakfasts are the best secret to an easier and more delicious morning. Each serving of these healthy breakfast recipes is high in fiber to help keep you feeling full for longer and support your gut health. Plus, they are lower in calories to help support healthy weight loss. Try options like our High-Protein Apple & Peanut Butter Overnight Oats and our High-Protein Peanut Butter & Chocolate Chia Pudding for a satisfying and filling start to your day. 

01 of 19

Raspberry-Lemon Cheesecake Overnight Oats

These raspberry-lemon cheesecake overnight oats taste like dessert for breakfast. A quick jam made with raspberries and chia seeds offer fiber to this recipe, while a lemon cheesecake-style topping adds a lovely whipped texture.

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02 of 19

Tropical-Inspired Coconut-Mango Turmeric Chia Pudding

This tropical-inspired coconut-mango turmeric chia pudding layers a creamy coconut base with a mango-date puree for a naturally sweet and fiber-rich breakfast. It’s meal prep–friendly and packed with plant-based protein and fiber to keep you energized throughout the mornin

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03 of 19

High-Fiber Strawberry-Banana Baked Oats

These strawberry-banana baked oats are naturally sweetened with bananas and maple syrup and studded with juicy strawberries. A sprinkle of fresh fruit on top makes this dish feel fresh and delicious. Bake it ahead and enjoy it warm or chilled throughout the week.

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04 of 19

Black Bean & Pepper Jack Quiche

This black bean quiche with pepper jack cheese is perfect for brunch or a light dinner. The creamy egg filling is packed with fiber-rich black beans, sweet peppers and spicy pepper jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.

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05 of 19

Chocolate-Strawberry Chia Pudding

This strawberry-chocolate chia pudding is a fun, make-ahead breakfast that could easily double as a healthy dessert. Fresh strawberries and strawberry preserves add fruit-forward flavor, while a layer of melted chocolate and a sprinkle of sea salt give this sweet pudding a dessert-like twist.

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06 of 19

High-Protein Morning Glory Muffins

Start your day with these high-protein morning glory muffins! Made with Greek-style yogurt, apples, carrots and whole grains, they’re naturally sweet and warmly spiced with a tender, moist crumb. A sprinkle of chopped walnuts and oats on top adds just the right amount of crunch.

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07 of 19

Cinnamon-Pear Overnight Oats

These cozy spiced-pear overnight oats feature tender cinnamon-maple sautéed pears folded into creamy oats with crunchy pecans and chia seeds. A touch of Greek-style yogurt adds tang, while vanilla and cinnamon bring warmth. They’re perfect for make-ahead breakfasts throughout the week, and make a refreshing alternative to cooked oatmeal.

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08 of 19

Raspberry-Banana Yogurt Parfait

This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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09 of 19

High-Fiber Cranberry-Orange Overnight Oats

These cranberry-orange overnight oats are pure fall sunshine in a jar. Each spoonful balances citrusy brightness, cranberry zing and cozy cinnamon spice between layers of creamy oats and chia seeds. These oats are perfect for meal prep or anytime you need a cheerful start to your day.

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10 of 19

Make These Apple-Cinnamon Baked Oats After You Go Apple Picking

Just like your favorite fall pie, the warm flavors from cinnamon and vanilla combine in these apple-cinnamon baked oats. Baked oatmeal is the perfect breakfast for busy fall mornings—you can make a batch ahead of time and enjoy it throughout the week. Whole milk adds to the creaminess, but you can swap it out for a nondairy alternative if you prefer.

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11 of 19

Berry Crumble Overnight Oats

With the perfect balance of creamy and crunchy textures, these berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds a crunchy layer to each bite. The best part? You can use any mixture of berries or stick to your favorite—whether it’s juicy blueberries, tart raspberries, sweet strawberries or a blend of all three.

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12 of 19

Spinach-Feta Cakes

These spinach-feta cakes are the best grab-and-go solution for busy mornings. These savory cakes combine plenty of spinach with the tangy creaminess of feta cheese. Baking them in a muffin tin ensures portions are perfectly sized and easy to grab. Enjoy these cakes warm straight from the oven or made ahead and reheated.

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13 of 19

High-Protein Blueberry & Peanut Butter Chia Pudding

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.

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14 of 19

Cosmic Brownie–Inspired Overnight Oats

These cosmic brownie–inspired overnight oats turn a childhood favorite into a nutritious breakfast with serious dessert vibes. These creamy oats are made with cocoa powder and a touch of maple syrup, with a chocolate topping that mimics the classic brownie ganache. For a fun and nostalgic touch, a scattering of rainbow sprinkles gives them their signature look.

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15 of 19

Peach-Oatmeal Breakfast Bars

Peach-oatmeal bars are the perfect way to start your day, or enjoy them as a midday snack. Made with fiber-rich oats, ripe peaches and a touch of brown sugar, these bars hold together beautifully, making them the perfect thing to grab during the dash out the door.

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16 of 19

Blueberry Pie–Inspired Overnight Oats

With a jammy blueberry filling and a crumble topping, these overnight oats taste like a slice of blueberry pie. Oat milk reinforces the flavor, while lemon zest and juice provide nice brightness. Fresh and frozen blueberries both work well here—let frozen blueberries thaw first before using.

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17 of 19

York Peppermint Pattie–Inspired Overnight Oats

These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for.

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18 of 19

Cranberry Cheesecake Overnight Oats

These fiber-rich cranberry cheesecake overnight oats will transform your breakfast into something special. Combining the tangy sweetness of cranberries with the rich, creamy flavors of cheesecake, these oats offer a delicious start to your day.

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19 of 19

High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

These overnight oats pack 17 grams of protein per serving, thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.

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