Healthy Living

Snackers, this is for you! No-Cook High-Fiber Healthy Snack Recipes require no cooking, so they’re the perfect bite if you’re on the go. They’re also full of fiber, with at least 3 grams per serving. Getting adequate fiber in your diet offers several health benefits, including supporting healthy gut bacteria and lowering your risk of heart disease. Plus, it can help keep you full and tide you over until your next meal. Try options like our Blueberry-Lemon Energy Balls and White Bean–Stuffed Mini Bell Peppers for a tasty and nourishing snack.

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Lemon-Strawberry Frozen Yogurt Bites

These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.

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Blueberry-Cashew Oat Bars

These no-bake blueberry-cashew bars with oats make a wholesome grab-and-go snack or breakfast. A chewy oat base is mixed with chopped cashews for crunch and cashew butter for creaminess. Dried blueberries add a burst of fruity flavor in every bite, while a touch of nutmeg brings warmth. They’re easy to make and hold together well for packing in lunches or stashing in your bag. Enjoy them chilled or at room temperature.

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03 of 18

Cranberry-Cashew Energy Cups

Beat your afternoon slump with these cranberry-cashew energy cups! They’re a tasty, no-bake snack that’s perfect for a quick pick-me-up. They combine sweet dried cranberries, creamy cashew butter and dark chocolate for a perfect balance of sweet and tangy flavors. These little cups are easy to make ahead and great for grab-and-go snacks.

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04 of 18

Chocolate-Strawberry Nice Cream

This dairy- and lactose-free nice cream uses just four simple ingredients to create a tasty dessert. The chocolate-strawberry combination is perfectly balanced with ripe banana for a dessert without added sugars. A sprinkle of flaky sea salt takes the flavor to the next level, but it’s delicious even without it.

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05 of 18

Chai Energy Balls

These chai energy balls are the ultimate snack—packed with flavor, fiber and just the right amount of natural sweetness. Infused with warm spices like cinnamon, cardamom and ginger, these bite-size snacks deliver chai-like vibes in every bite. And thanks to their high fiber content, they can help keep you feeling satisfied, making them the perfect snack to have on hand for busy days or pre- or post-workout fuel.

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06 of 18

White Bean–Stuffed Mini Bell Peppers

Mini bell peppers are the perfect vessel for delivering creamy bean dip with a crunchy chickpea topping in this easy snack. Crunchy chickpeas are easy to make at home, or you can buy them already prepared and flavored with spices to add your own unique twist.

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07 of 18

Blueberry-Lemon Energy Balls

If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.

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Chocolate-Peanut Butter Energy Bars

Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.

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Lemon, Mint & White Bean Dip

This quick, healthy dip is an easy appetizer or snack. If you don't have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.

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Raspberry Yogurt Cereal Bowl

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

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Blueberry-Pecan Energy Balls

Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.

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Fig & Honey Yogurt

In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.

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Pineapple Spinach Smoothie

The relaxing-poolside flavor of pineapple juice and the ready-to-go convenience of the small, shelf-stable cans make this our fave greens-packed smoothie.

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High-Fiber Guacamole Snack Jar

A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a Mason jar. Swap the pepper Jack for regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside.

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Caramel Delight Energy Balls

Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies—chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.

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Zesty Avocado Black Bean Dip

Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.

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Homemade Trail Mix

Make this portable mix your own by customizing it with any combination of dried fruits and nuts.

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White Bean & Avocado Toast

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. 

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Oatmeal is a classic for a reason. The hearty grain remains a top choice for breakfast, and these recipes exhibit what makes them so delicious and nutritious. Each of these dishes is lower in carbs, calories, sodium and saturated fat, making them diabetes-friendly meals. From cozy baked oats to convenient overnight oats, there are so many delicious options to choose from. Dishes like our Upside-Down Pineapple Cake Baked Oats and our Savory Oatmeal Grain Bowl will help keep your blood sugar in check and leave you satisfied. 

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Upside-Down Pineapple Cake Baked Oats

These upside-down pineapple cake baked oats are a fun morning twist on the classic dessert. Each serving features a caramelized pineapple ring with a maraschino cherry nestled in the center, just like the cake. The base is made with hearty oats, sweetened lightly with applesauce and baked until set. It’s a cozy breakfast with serious dessert vibes!

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02 of 20

Savory Oatmeal Is Underrated—Try This Grain Bowl and See for Yourself

Savory oats are an underrated way to enjoy the whole grain—the toppings are endless! Cooking oats in soy milk is an easy way to add protein to this hearty grain bowl. Here, we top the oats with a bright roasted red pepper-olive mixture and a poached egg for richness.

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03 of 20

Slow-Cooker Oatmeal

Here’s an easy way to serve a crowd a hearty breakfast. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency.

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04 of 20

High-Protein Strawberry & Peanut Butter Overnight Oats

These overnight oats get a protein boost from Greek-style yogurt, peanut butter and soy milk, combining for 17 grams of protein per serving. We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast.

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05 of 20

Passion Fruit Oatmeal Cakes

These fiber-packed passion fruit oatmeal cakes are bursting with tropical passion fruit flavor—a delightful balance of tangy, sweet and slightly floral notes that will instantly brighten your morning. Look for passion fruit in the frozen section of your grocery store. It’s great to have on hand to use here and in smoothies.

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06 of 20

Coconut-Mango Oats

Give plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based, unsweetened milk too.

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07 of 20

Savory Oatmeal with Tomato & Sausage

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.

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08 of 20

Quinoa & Chia Oatmeal Mix

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.

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09 of 20

Old-Fashioned Oatmeal

Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few more minutes of cooking time. With a bit of milk and the toppings of your choice, this oatmeal recipe can be your go-to morning staple for a filling, healthy breakfast.

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Tiramisu-Inspired Oatmeal Cakes

These breakfast oatmeal cakes draw inspiration from tiramisu, featuring a batter infused with the classic flavors of coffee and cocoa powder. A dollop of lightly sweetened mascarpone cheese on top mimics the tiramisu look. Opting for old-fashioned rolled oats ensures a firm, sturdy texture, as quick or instant oats may turn mushy during baking. Enjoy these cakes on the go with coffee or a shot of espresso.

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Chocolate-Strawberry Baked Oats

These chocolate-strawberry baked oats are a delicious breakfast that uses the classic pairing of sweet, ripe strawberries with chocolate. This dish gets its protein boost from cottage cheese, which blends beautifully into the oats while adding a subtle tang. For an extra protein punch, a scoop of protein powder works seamlessly into the mixture, making the oats an even more satisfying way to start the day.

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Vanilla-Cranberry Overnight Oatmeal

Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.

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Blueberry Baked Oatmeal

This baked oatmeal recipe features lemon and cardamom with plenty of sweet and juicy blueberries. Baked oatmeal recipes like this one can be prepped on Monday for an easy grab-and-go breakfast for the rest of the workweek.

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Breakfast Lemon, Raspberry & Cream Cheese Oatmeal Cakes

Fresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh or frozen raspberries, depending on what you have on hand. Enjoy these oatmeal cakes for a healthy breakfast or snack.

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Oatmeal with Fruit & Nuts

This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.

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Baked Oatmeal with Pears

This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week.

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Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.

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Cinnamon-Roll Overnight Oats

It takes only minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week.

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Baked Banana-Nut Oatmeal Cups

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.

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Overnight Oats with Chia Seeds (Meal-Prep Friendly)

This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer fiber and omega-3 fats. Store these oats in individual airtight containers (like Mason jars) for an easy breakfast on the go.

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