Healthy Living

Have some chicken in your fridge or freezer? Transform it into one of these healthy dinner recipes. With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more. Try our simple Creamy Lemon Chicken Skillet with Spinach & Peas or our quick and comforting High-Protein, High-Fiber Chicken Soup for a dinner you’ll be eager to repeat.

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High Protein Dill Chicken Orzo

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

High-Protein Dill Chicken Orzo

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Creamy Lemon Chicken Skillet With Spinach Peas

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Creamy Lemon Chicken Skillet with Spinach & Peas Is High in Protein

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Chicken Parmesan Skillet With Beans

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

High-Protein Chicken Parmesan Skillet with Beans Is the Ideal One-Pan Meal

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High Protein High Fiber Chicken Soup

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

High-Protein, High-Fiber Chicken Soup

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Chicken Shawarma Bowls

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken Shawarma Bowls

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High Protein Ginger Chicken Soup

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

High-Protein Ginger Chicken Soup

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One Pot Chicken Spinach Sun Dried Tomato Orzo

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo

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Kale Sweet Potato Salad With Chicken

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Kale & Sweet Potato Salad with Chicken

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Chicken Fajita Rice Bake

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken Fajita Rice Bake

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Maple Miso Chicken Thighs Brussels Sprouts Spaghetti Squash

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash

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Chicken Sweet Potato Enchilada Skillet

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken & Sweet Potato Enchilada Skillet

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Chicken Guacamole Bowls

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken Guacamole Bowls

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Teriyaki Chicken Salad

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Teriyaki Chicken Salad

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Sheet Pan Chicken Thighs With Red Cabbage Sweet Potatoes

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes

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Turmeric Chicken Avocado Wraps

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Turmeric Chicken & Avocado Wraps

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Chicken Fajita Soup

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken Fajita Soup

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Cheesy One Pot Chicken Broccoli Orzo

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Cheesy One-Pot Chicken-Broccoli Orzo

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Cheesy Chicken White Bean Skillet

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Cheesy Chicken & White Bean Skillet

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Sheet Pan Chicken With White Beans Mushrooms

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Sheet-Pan Chicken with White Beans & Mushrooms

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Marry Me Chicken Spaghetti

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Marry Me Chicken & Spaghetti

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Chicken Fajita Salad

With at least 15 grams of protein and six grams of fiber per serving, these meals help support muscle repair, gut health and more.

Chicken Fajita Salad

These lunches are perfect for days when you want something light to power you through the afternoon. Whether you choose a sandwich, salad or grain bowl, these low-calorie options promise to add a spark of deliciousness to your day. Vegetarian recipes like our Cucumber, Avocado, Tomato & Goat Cheese Sandwich and our Chickpea, Cabbage & Cucumber Salad are easy to bring along to the office for a healthy desk lunch.

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Cucumber, Avocado, Tomato & Goat Cheese Sandwich

This Cucumber, Avocado, Tomato & Goat Cheese Sandwich is a fresh, veggie-packed option that comes together in just 15 minutes. A creamy blend of goat cheese, yogurt and dill adds tangy flavor that pairs perfectly with crisp cucumber, buttery avocado and juicy tomato for a satisfying lunch or light dinner.

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This Chickpea, Cabbage & Cucumber Salad

This easy salad comes together quickly for lunch or dinner. From crisp cucumbers to crunchy cabbage, it’s super fresh with tons of textural contrast. Tomatoes add a pop of sweetness and acidity. If you don’t have chickpeas on hand, white beans make an excellent swap.

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03 of 16

Avocado Egg Salad Sandwiches

Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

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Orange-Mint Freekeh Salad with Lima Beans

This salad is loaded with colorful produce: fresh mint, snap peas, radishes and oranges. For pretty snap pea slices, cut them into long, thin strips.

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05 of 16

Rainbow Veggie Wraps

There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.

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Chickpea, Beet & Cucumber Salad

In this colorful salad, earthy beets and hearty chickpeas are tossed with crisp cucumber, tender greens and nutty farro for a vibrant mix of texture and flavor in every bite. Enjoy it as a light vegetarian lunch or serve alongside grilled chicken or fish for an easy, make-ahead side.

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Cucumber-Avocado Sandwich

This creamy, crunchy sandwich layers salty feta, crisp cucumber and silky avocado between slices of whole-wheat toast. A simple yogurt-feta spread adds richness and tang, while spinach and red onion bring freshness and bite, perfect for a quick lunch.

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Chopped Italian Chickpea Salad

This chopped Italian-inspired salad combines crisp lettuce, creamy chickpeas, juicy tomatoes and sharp provolone in a zesty red-wine vinaigrette. It’s hearty enough to stand on its own for lunch yet versatile enough to serve alongside grilled chicken or fish.

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Easy Bean Salad With Herby Salsa Verde

This refreshing bean salad gets a lift from a quick homemade salsa verde packed with fresh herbs, jalapeño and lime. A mix of creamy beans, crisp radishes and smoky corn makes it hearty enough for a light lunch or easy dinner.

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Cucumber-Spinach Wrap

This fresh and creamy cucumber-spinach wrap comes together in minutes. A quick yogurt spread, brightened with lemon and dill, acts like a shortcut tzatziki, while crisp cucumber, buttery avocado and a sprinkle of za’atar add cool crunch and herby depth.

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Chopped Broccoli & Chickpea Salad

This hearty broccoli-chickpea salad is packed with satisfying texture and flavor from tender chickpeas, crunchy almonds, sweet golden raisins and tangy feta cheese. A mash of feta forms the base of the creamy, lemony dressing, coating every bite.

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Pesto Pasta with Peas & Tomatoes

This Pesto Pasta with Peas & Tomatoes is a bright, flavorful dish that comes together quickly. Pasta is cooked alongside frozen sweet peas, then tossed with juicy cherry tomatoes and basil pesto for a fresh, herbaceous finish. You can serve it warm or chilled, making it perfect for weeknight dinners, potlucks or picnics. A sprinkle of Parmesan and a squeeze of lemon add the perfect final touch.

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Chopped Salad with Italian Vinaigrette

This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette, while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the perfect forkful every time.

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Marry Me White Bean Salad

This Marry Me White Bean Salad is a bright, flavor-packed dish that’s hard not to fall for and pulls inspiration from Marry Me Chicken. Tender white beans are tossed with sun-dried tomatoes, fresh basil and a creamy dressing that soaks into every bite. It’s quick to throw together and perfect for meal prep, picnics or pairing with grilled meats.

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High-Protein Cucumber Sandwich

This high-protein cucumber sandwich features a creamy spread made by whipping cottage cheese with white miso, soy sauce and rice vinegar. This mixture delivers a creamy boost of protein that pairs perfectly with sliced cucumbers, which add a crisp, fresh bite.

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Black Bean–Quinoa Bowl

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it with pico de gallo, fresh cilantro and avocado, plus an easy hummus dressing to drizzle on top.

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