Healthy Living

Eggs may be a breakfast staple, but not everyone is a fan—and even if you do love them, sometimes it’s nice to switch things up. If that sounds like you,  these delicious breakfast recipes are worth a try. Each serving provides g at least 15 grams of protein and 6 grams of fiber, to help keep you energized and satisfied for longer. With options like our No-Added-Sugar Strawberry Protein Shake and our High-Protein Mango & Tahini Overnight Oats, you’ll have a filling and flavorful start to your day!

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Protein Oatmeal

Simmering oats in milk creates a rich, creamy base, while protein powder and peanut butter add extra staying power. A topping of banana slices brings natural sweetness to every bite, but feel free to swap them out for your favorite fruit.

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02 of 25

No-Added-Sugar Strawberry Protein Shake

This no-added-sugar high-protein shake blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe.

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03 of 25

High-Protein Mango & Tahini Overnight Oats

These high-protein overnight oats are a creamy, satisfying breakfast that blends tropical sweetness with the rich, nutty flavor of tahini. Layers of juicy mango chunks add natural sweetness and a burst of vitamin C in easy-to-grab jars, perfect for busy mornings.

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04 of 25

Raspberry-Banana Yogurt Parfait

This quick and easy parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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05 of 25

Strawberry-Peanut Butter Chia Pudding

Layers of naturally sweet strawberry chia pudding and a peanut butter–yogurt topping deliver fiber, healthy fats and plenty of plant-based protein. Make a batch ahead, chill it overnight and wake up to the flavor of a PB&J in spoonable, pudding form.

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06 of 25

High-Protein Apple & Peanut Butter Overnight Oats

Creamy peanut butter and Greek-style yogurt add plenty of protein, while chopped apples bring natural sweetness and crunch. Rolled oats soak up all the flavors overnight for a perfectly creamy texture by morning.

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07 of 25

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.

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08 of 25

Chocolate-Strawberry Protein Shake

Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar.

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09 of 25

High-Protein Blueberry & Peanut Butter Chia Pudding

This high-protein chia pudding is a perfect make-ahead breakfast to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.

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10 of 25

Raspberry-Peach Chia Seed Smoothie

This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

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11 of 25

Shredded Wheat with Raisins & Walnuts

This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.

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12 of 25

Peach Pie Overnight Oats

These overnight oats are packed with the classic flavors of peach pie, with warming spices and layers of cooked summer-ripe peaches bringing dessert-like flavors to breakfast.

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13 of 25

Apple-Cinnamon Muesli

Muesli, a Swiss breakfast cereal, is soaked in liquid overnight, softening the oats, nuts, seeds and dried fruits. This version is chock-full of apples from the applesauce, apple juice and fresh apple topping, with a little cinnamon to warm the flavor.

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14 of 25

High-Protein Black Bean Breakfast Bowl (No Eggs!)

This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing plenty of protein to keep you feeling full and energized throughout the morning.

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15 of 25

Mixed Berry Cheesecake-Inspired Overnight Oats

These cheesecake-inspired overnight oats feature layers of sweet berries and creamy oats with crunchy graham crackers, just like the classic dessert. Any combination of berries works well here.

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16 of 25

Anti-Inflammatory Breakfast Smoothie

This mango green smoothie gets bright, tart flavor from frozen passion fruit and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. Cilantro adds herbal notes, but feel free to leave it out if that's not your thing—it's just as delicious without.

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17 of 25

Strawberry & Yogurt Parfait

This strawberry parfait combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.

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18 of 25

Apple Pie–Inspired Overnight Oats

These apple pie-inspired overnight oats taste like dessert for breakfast. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings.

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19 of 25

Kiwi-Granola Breakfast Banana Split

We take a classic banana split and put a breakfast-friendly spin on it by swapping in yogurt for ice cream. Lots of seeds and nuts are a nice textural counterpoint to the soft banana.

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20 of 25

Chickpea & Kale Toast

Chickpeas and kale are layered on a slice of crisp toast and garnished with crumbled feta for a savory breakfast that is satisfying and delicious.

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21 of 25

Snickers-Inspired Overnight Oats

These fiber-rich Snickers-inspired overnight oats have all the features of the famous candy bar—crunchy peanuts, rich chocolate and a buttery caramel drizzle over tender and tangy oats.

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22 of 25

Breakfast Dal Bowl

Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning.

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23 of 25

Chocolate-Peanut Butter Protein Shake

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake.

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24 of 25

Strawberry Cheesecake Overnight Oats

These overnight oats are chock-full of classic strawberry-cheesecake flavors—from the rich cream cheese layers to the sweet strawberry base, this feels like dessert for breakfast in the best way possible.

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Peanut Butter & Jelly Smoothie

Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie.

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Whip up a healthy sip tomorrow with these high-protein, high-fiber smoothie recipes. With over 15 grams of protein and six grams of fiber per serving, these blends will help you feel fuller for longer and support healthy digestion. Start your day off on the right foot with our Mango-Turmeric Smoothie or Mixed-Berry Breakfast Smoothie.

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Mango-Turmeric Smoothie

Kick-start your mornings with this speedy smoothie, packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Ginger provides a zesty kick, but feel free to omit it for a milder flavor.

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02 of 12

Strawberry-Peach Chia Seed Smoothie

This fiber-rich chia smoothie is sweet and tangy with a velvety texture, thanks to nutritious chia seeds that expand as they combine with liquid. Chia seeds have plenty of healthy benefits, from delivering a boost of fiber to providing a dose of heart-healthy fats. We like the combination of strawberries, peaches and cherries, but any sweet and tangy fruit combo will work.

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03 of 12

Mixed-Berry Breakfast Smoothie

Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.

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04 of 12

Blackberry Smoothie

This easy and healthy blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. With a prep time of 5 minutes from start to finish, it's the perfect breakfast for busy mornings. If fresh blackberries aren't available, feel free to use frozen.

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05 of 12

Anti-Inflammatory Cherry-Spinach Smoothie

This healthy smoothie is not only delicious—it also provides anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.

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06 of 12

Chocolate-Banana Protein Smoothie

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

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07 of 12

Spinach-Avocado Smoothie

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

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08 of 12

Mango-Almond Smoothie Bowl

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

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09 of 12

Berry-Kefir Smoothie

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand for this healthy smoothie recipe.

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10 of 12

Raspberry-Peach-Mango Smoothie Bowl

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruits, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

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Strawberry-Banana Green Smoothie

This green smoothie recipe is sweetened only with fruit, and gets an extra dose of healthy omega-3s from flaxseeds.

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12 of 12

Almond Butter & Banana Protein Smoothie

Almond butter adds nutty flavor plus 7 grams of protein to this healthy banana smoothie.

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