Health News Channel - Healthy Living

This Simple Trick Can Transform Your Lasagna, According to Chefs

Chefs explain why even layers and patience are the secret to the best lasagna you’ll ever make.

Read more: This Simple Trick Can Transform Your Lasagna, According to Chefs

Cheesy Hash Brown Pizzas Are a Genius Idea

These cheesy hash brown pizzas transform crispy frozen hash brown patties into quick personal pizzas. A layer of pizza sauce and melty mozzarella adds classic flavor, while a drizzle of hot honey brings a sweet-spicy finish.

Read more: Cheesy Hash Brown Pizzas Are a Genius Idea

High-Protein Crispy Chicken & Rice Skillet Casserole

This crispy chicken and rice skillet casserole delivers bold flavor with minimal cleanup. Bone-in chicken thighs are seasoned with a warm blend of cumin, smoked paprika and turmeric, then seared until the skin is golden and crisp before finishing in the oven over a savory rice mixture with onion and bell pepper. A quick drizzle of spiced tahini adds a creamy, nutty finish that ties everything together.

Read more: High-Protein Crispy Chicken & Rice Skillet Casserole

15 High-Protein Snack Recipes for Insulin Resistance

Reviewed by Dietitian Madeline Peck, RDN, CDN

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Keoshia McGhee, Food Stylist: Emily Nabors Hall. — Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Keoshia McGhee, Food Stylist: Emily Nabors Hall.

These tasty snack recipes are both healthy and tasty ways to stave off midday hunger. Each one is high in protein, which will keep you fueled in between meals. And since they’re also lower in carbs, calories, sodium and saturated fat, they can help support healthy blood sugar levels. Enjoy options like our Spiced Roasted Almonds and Easy Black Bean Dip for a quick and delicious bite.

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Crunchy Roasted Edamame

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer. — Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.

This roasted edamame recipe is a protein-packed snack you can enjoy by the handful. Roasting the beans slowly at a low temperature helps them dry out and crisp up without burning.

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Spiced Roasted Almonds

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Keoshia McGhee, Food Stylist: Emily Nabors Hall. — Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Keoshia McGhee, Food Stylist: Emily Nabors Hall.

These spiced almonds deliver the perfect balance of fiber, protein and healthy fat for a filling snack that can support your weight-loss goals. They’re a good mix of crunch, sweetness and spice. It’s easy to make and store so you have a healthy snack on hand.

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Easy Black Bean Dip

Easy Black Bean Dip

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.

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Marry-Me Inspired Dip

Credit: Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Joshua Hoggle — Credit: Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Joshua Hoggle

Tangy sun-dried tomatoes add a pop of acidity and make this dip reminiscent of Marry Me Chicken. We use creamy cannellini beans, but any white bean will work. Carrots, peppers, radishes and snap peas are perfect for dunking, but feel free to swap them out for your favorite crunchy veggies.

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High-Protein Orange-Mango Flaxseed Shake

Credit: People Inc Food Studios — Credit: People Inc Food Studios

Bright, creamy and packed with staying power, this protein shake blends juicy mandarin, tropical mango and tangy strained yogurt into a sunshine-hued drink. With protein from the yogurt to keep you satisfied and natural sweetness from the fruit, it’s equally at home as a quick breakfast or a post-workout refresher.

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Pickled Tuna Salad

Credit: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco — Credit: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

This pickled tuna salad gets its flavor from chopped dill pickles and uses the pickle brine to enhance the flavor. Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack.

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High-Protein Caesar Dip

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer — Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer

Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, this high-protein dip is reminiscent of the flavors in Caesar salad dressing. Whether served as an appetizer or a quick snack, this protein-packed Caesar dip makes eating more veggies effortless.

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Chocolate-Strawberry Protein Shake

Credit: Photographer: Ali Redmond. — Credit: Photographer: Ali Redmond.

Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar.

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Tahini-Yogurt Dip

Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.

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Watermelon-Peach Smoothie

Credit: Ali Redmond — Credit: Ali Redmond

Made with ripe watermelon and frozen peaches, this smoothie bursts with fruity flavor without the need for added sugar. Use frozen peaches from a bag or freeze your own ripe, in-season peaches for the best sweet and fruity flavor.

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Yogurt with Blueberries

Blueberries add all the sweetness you need, naturally, to protein-rich Greek-style yogurt in this satisfying snack.

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Cottage Cheese Snack Jar

Credit: Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco — Credit: Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy.

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Greek Yogurt with Strawberries

Protein-rich Greek-style yogurt and sweet strawberries make for a super-simple and satisfying snack.

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Lemon-Dill Tuna Salad

Credit: Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower — Credit: Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower

This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac, which adds a citrusy touch, enhancing the lemon flavor without overshadowing the other ingredients. Serve this between two pieces of whole-wheat bread as a sandwich, or by itself with tender Bibb lettuce or crunchy celery sticks.

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Cottage Cheese–Berry Bowl

Credit: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco — Credit: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

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Pizza Pistachios

Credit: Jennifer Causey — Credit: Jennifer Causey

Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.

Read more: 15 High-Protein Snack Recipes for Insulin Resistance

The Best Dairy Product to Relieve Bloating, According to Dietitians

This product can help with digestion, gut health and regularity.

Read more: The Best Dairy Product to Relieve Bloating, According to Dietitians

What Happens to Your Blood Sugar When You Drink Diet Soda

Craving a soda? Here’s what happens to your blood sugar when you sip on the low-calorie beverage.

Read more: What Happens to Your Blood Sugar When You Drink Diet Soda

How Tiffany Stratton Preps for Bodybuilding While Touring with WWE

Tiffany Stratton announced a return to competitive bodybuilding recently, but that doesn’t mean the WWE Superstar is taking her sights of the women’s world championship. To ace both ambitions, Stratton has mastered her methods for scouting the perfect gym and eating healthy while on the road, but after all this prep, she’s also looking forward […]

Read more: How Tiffany Stratton Preps for Bodybuilding While Touring with WWE

I’m a Dietitian and This Is the Only Brand of Yogurt I’ll Buy

This one boasts a unique feature that’s unlike any other!

Read more: I’m a Dietitian and This Is the Only Brand of Yogurt I’ll Buy

Jennifer Garner Just Shared the Ina Garten Recipe She Makes All the Time

And as it turns out, this simple side can go with just about anything.

Read more: Jennifer Garner Just Shared the Ina Garten Recipe She Makes All the Time

18 High-Protein Make-Ahead Breakfasts That Aren’t Oats

Reviewed by Dietitian Jessica Ball, M.S., RD

Credit: Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Prissy Montiel. — Credit: Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Prissy Montiel.

Tired of oatmeal? Try one of these healthy breakfast dishes that you can prep the night before to save some valuable time in the morning. With at least 15 grams of protein per serving, these recipes will help keep you fuller for longer. From our Spinach & White Bean Egg Bake with Feta to our Chocolate-Banana–Peanut Butter Chia Pudding, these morning meals are the best way to start your day on the right foot.

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Spinach & White Bean Egg Bake with Feta

Credit: Photographer: Alex Huang. — Credit: Photographer: Alex Huang.

This savory, protein-rich egg bake combines spinach, white beans and feta cheese in a satisfying dish perfect for breakfast, brunch or a light dinner. Creamy cottage cheese helps create a soft, custard-like texture, while the oregano and crushed red pepper give the dish flavor.

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Chocolate-Banana–Peanut Butter Chia Pudding

Credit: Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Prissy Montiel. — Credit: Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Prissy Montiel.

These make-ahead-friendly chia puddings taste like dessert for breakfast. A creamy yogurt-peanut butter topping adds nuttiness while cocoa powder lends chocolaty flavor to the pudding. Flaky sea salt balances the rich chocolate shell, creating a salty-sweet combination that you’ll love.

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Raspberry-Banana Yogurt Parfait

Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth. — Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.

This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.

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Strawberry-Peanut Butter Chia Pudding

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle. — Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.

This creamy Strawberry–Peanut Butter Chia Pudding is the ultimate make-ahead breakfast that feels like dessert. Layers of naturally sweet strawberry chia pudding and a peanut butter–yogurt topping deliver fiber, healthy fats and plenty of plant-based protein. Make a batch ahead, chill it overnight and wake up to the flavor of a PB&J in spoonable, pudding form.

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High-Protein Breakfast Casserole

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood. — Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.

This high-protein breakfast casserole is the best way to start your day, packed with eggs, cottage cheese and veggies. Cottage cheese adds a creamy texture and increases the protein content without overpowering the flavor. Earthy mushrooms, bell pepper and sautéed kale bring flavor to every bite. Enjoy it warm or reheat slices throughout the week for a satisfying, veggie-filled breakfast.

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Black Bean & Pepper Jack Quiche

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless. — Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.

This black bean quiche with pepper Jack cheese is perfect for brunch or a light dinner. The creamy egg filling is packed with fiber-rich black beans, sweet peppers and spicy pepper Jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.

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High-Protein Blueberry & Peanut Butter Chia Pudding

Credit: Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen. — Credit: Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.

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Cacio e Pepe Quiche

Credit: Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley — Credit: Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley

This cheesy cacio e pepe quiche is a protein-packed twist on the classic Italian pasta dish. Tender cauliflower, combined with a creamy custard and nutty cheese, has the same bold black pepper and salty Pecorino flavor as the original dish and makes the perfect breakfast, brunch or dinner dish served with a green salad on the side. Precooking the cauliflower is key—it reduces moisture, preventing a soggy quiche, and enhances the vegetable’s natural sweetness and flavor.

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Spinach & Feta English Muffin Breakfast Casserole

Credit: Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell — Credit: Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

This spinach-and-feta breakfast casserole is a crowd-pleasing dish that makes a perfect centerpiece for your weekend brunch. A mashup between a breakfast sandwich and a strata, this dish layers split English muffins, creamy spinach, crumbled feta and a fluffy egg mixture. With just 20 minutes of prep, this easy-to-make dish offers a stress-free way to kick off your weekend morning.

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Sheet-Pan Loaded Quiche

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf — Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

Our sheet-pan loaded quiche is a crowd-pleasing dish that’s perfect for brunch or a holiday breakfast. This crustless sheet-pan quiche can easily serve a large group without the fuss of traditional quiche, and cleanup is a breeze. Simply cut the eggs into squares and serve as is, or sandwich each square in an English muffin for easy breakfast sandwiches.

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Mini Crustless Quiches with Kale, Mushrooms & Feta

Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel — Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

These crustless mini quiches with kale, mushrooms and feta cheese are a delicious option for breakfast, brunch or even a light lunch served with a salad on the side. While we love this flavor combination, they’re easily customizable, allowing you to switch up the vegetables or cheese to suit your preferences.

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Breakfast Stuffed Peppers

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel — Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Kick-start your weekend with these breakfast stuffed peppers filled with eggs, hearty beans, kale and taco seasoning. If the pepper isn’t laying flat when you are about to fill it, shave off a small piece from the back side (but not all the way through) to help the filling stay in place.

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Sausage, Spinach & Mushroom Egg Bites

Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel — Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

These protein-packed sausage, spinach and mushroom egg bites are the perfect little breakfast snack to tide you over until your next meal. Keep half the batch in the fridge for the immediate days ahead, and freeze the other half for later in the month when you don’t have time to cook but want a healthy bite to eat.

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Ham & Spinach Quiche

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser — Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

This ham and spinach quiche is ideal for any meal, from brunch to dinner and all the moments in between. This quiche skips the crust, making it incredibly easy to pull together even on short notice. Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin.

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Spinach, Feta & Artichoke Tater Tot Casserole

Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell — Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

This egg-based dinner casserole is assembled and baked in a single baking dish, making prep (and cleanup!) a breeze. Potato tots nestled on top add a crispy, golden crust. Be sure to squeeze as much moisture as you can from the frozen artichoke hearts and spinach to prevent the casserole from becoming soggy. If you can’t find frozen artichoke hearts, you can use canned—just make sure to rinse them well to remove any excess salty brine.

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Peanut Butter-Banana French Toast Casserole

Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster — Credit: Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

This French toast casserole is sweetened with banana and a touch of maple syrup. The drizzle on top adds nutty peanut butter flavor to every bite. If your peanut butter is lumpy, blend the custard filling in a blender to smooth it out. You can add chocolate chips or chopped nuts for extra flavor if you prefer.

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Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach

Credit: Ali Redmond — Credit: Ali Redmond

Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.

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Spinach, Mushroom & Egg Casserole

Credit: Greg Dupree — Credit: Greg Dupree

This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavor. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.

Read more: 18 High-Protein Make-Ahead Breakfasts That Aren’t Oats

These Scalloped Potatoes Get a Cheesy French Onion Upgrade

These scalloped potatoes combine the cheesiness of a gratin with the savory-sweet richness of French onion soup. Roasting the potatoes before layering keeps them tender without becoming mushy, while caramelized onions and Gruyère add their deep signature flavor.

Read more: These Scalloped Potatoes Get a Cheesy French Onion Upgrade

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