Healthy Living

Can Your Biomarkers Build A Vacation Itinerary?

When I told my family I was going to a longevity clinic in Cancun for a vacation, they weren’t sure which part of the “clinic” was going to be the vacation, but when I showed them the photos, it quickly landed. I wasn’t trying to come back “younger” per se, but rather measurably rested. It […]

Ryan Terry’s Olympia-Winning Breakfast for Muscle Growth

Back-to-back Olympia Men’s Physique winner, Ryan Terry is all about consistency and through his detailed, training, recovery, and nutrition, the buff Brit has figured out what works and has stuck with it. To that end, Terry took to Instagram recently, to share a longstanding breakfast that has led to phenomenal success in the world of […]

5 Key Takeaways From Nick Lavery’s Fit To Serve Interview

For five years now, Fit to Serve has recognized, honored, and told the stories of some of America’s military members and first responders that have achieved high levels of service and fitness excellence. F2S has been a written column since the beginning but is now branching out to multimedia, with the first episode featuring Green […]

High-Protein Raspberry & Peanut Butter Chia Pudding

This high-protein chia pudding layers a creamy raspberry chia base with a peanut butter–yogurt topping for a balanced breakfast. Blending raspberries with almond milk infuses the pudding with bright berry flavor, while chia seeds thicken it overnight. Assemble the jars ahead of time for an easy grab-and-go option.
Page 1 of 6