Healthy Living

The Texas Method Workout Explained: The Strength Program That Can Help Intermediate Lifters Break Plateaus

Do you remember the early days of your weightlifting journey, when you added weight at every workout, and your gains were noticeable? Then one day it all came to a grinding halt. The gains slowed down, recovery became harder, and adding 5 pounds to your big lifts felt impossible. The Texas Method aims to solve […]

This Brutal Hip Thrust Variation Could Unlock Bigger Glutes Fast

While the hip thrust is a great exercise for making gains in your glutes, many people fail to properly isolate the target area, sharing the load with other muscles instead. To avoid this failure of form, Boston Barbell head coach Chris Martin has a solution. “Most people who struggle with hip thrusts aren’t weak—they’re leaking […]

How Your Height Impacts Sports Performance: The Best Sports for Tall, Average, and Short Athletes

Many of us grow up with dreams of emulating a Michael Jordan slam dunk or serving up a tennis victory like Novak Djokovic, but a new list has shown that our chances of success may be greater if we select a sport that matches our height. The list below, based on an Analysis by Casino […]
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