Healthy Living

The Ultimate Barbell Bench Press Setup Checklist For Bigger Strength Numbers

Many lifters think the bench press is all about the pecs. But the pecs aren’t what you need to set before you unrack the bar. Your feet, legs, upper back, grip, and brace need to be locked in. If one of those is off, the bar path gets off track, energy leaks, and ugly reps […]

Irish Strength Icon Patrick ‘Pa’ O’Dwyer Remembered by Peers after Passing Away at Age 40

Patrick “Pa” O’Dwyer has passed away at the age of 40, but the multi-time World’s Strongest Man competitor and five-time Ireland’s Strongest Man leaves a lasting legacy thanks to his sporting accomplishments, love of family, and a large social media following that found huge inspiration in his words. With more than 650,000 Instagram followers, Dwyer […]

Derek Lunsford Addresses PMMA and Panic Attack Rumors at Olympia 2025

In Episode 266 of The Menace Podcast, host Dennis James and his regular guests Milos Sarcev and Jose Raymond were joined by the 2025 Mr. Olympia, Derek Lunsford, who opened up about the recent rumors concerning PMMA, and his “panic attack” in Las Vegas. Derek Lunsford may seem bullet proof as the 212 Olympia champion […]

Mark Zuckerberg Steps In the Octagon With UFC Star Merab Dvalishvili

Mark Zuckerberg has continued his journey from ‘nerdy tech guy’ to alpha MMA enthusiast by stepping inside the octagon with former UFC Bantamweight champion, Merab “The Machine” Dvalishvili. And while the professional with 25 wins to his name went easy on his Facebook friend, “Zuck” still managed to impress his social media followers. “When @merab.dvalishvili […]

A Bowl of This Oatmeal Delivers 22 Grams of Protein

Start your day with this quick and satisfying protein oatmeal recipe. Simmering oats in milk creates a rich, creamy base, while protein powder and peanut butter add extra staying power. A topping of banana slices brings natural sweetness to every bite, but feel free to swap them out for your favorite fruit.
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