Healthy Living

Looking for some meat-free dinner inspiration? We’ve got you covered. These vegetarian recipes stray from the typical rice and beans formula, bringing in dynamic and nutritious ingredients like chickpeas, hearty veggies, fresh herbs and savory cheese. Try our quick and easy 20-Minute Chickpea Soup for a comforting bowl that brings 11 grams of fiber, or give our 5-star Roasted Potato Tzatziki Bowls a shot. Either way, we know you’ll want to add these satisfying meals to your weekly rotation.

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20-Minute Chickpea Soup

When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

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Pesto Pasta with Peas & Tomatoes

This Pesto Pasta with Peas & Tomatoes is a bright, flavorful dish that comes together quickly. Pasta is cooked alongside frozen sweet peas, then tossed with juicy cherry tomatoes and basil pesto for a fresh, herbaceous finish. You can serve it warm or chilled, making it perfect for weeknight dinners, potlucks or picnics. A sprinkle of Parmesan and a squeeze of lemon add the perfect final touch.

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Chickpea Grain Bowl with Feta & Tomatoes

This chickpea-farro grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies. If you don’t have farro on hand, you can easily swap in quinoa, brown rice or barley.

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04 of 16

High-Fiber Vegetable Stew

This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, the vegetables become tender and absorb the flavors of the broth. It’s delicious served with warm naan on the side for dipping .

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05 of 16

Creamy Lemon-Pesto Spaghetti & Spinach

This creamy lemon-pesto pasta dish is a bright, comforting dinner that comes together quickly. The sauce combines pesto, a splash of cream and fresh lemon juice for a rich yet zesty flavor. Tender spinach is cooked with the pasta, wilting gently and adding a splash of color.

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06 of 16

High-Protein Caprese Chickpea Salad

This caprese chickpea salad is a fresh, protein- and fiber-packed, plant-based twist on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfying dish. A simple balsamic vinaigrette ties everything together with a tangy-sweet finish. It’s quick to prepare, colorful and bursting with summery flavor.

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Roasted Eggplant Parmesan

This eggplant Parmesan is a comforting version of the classic Italian dish that’s simple to make. Slices of eggplant are layered with marinara sauce and melted mozzarella and Parmesan cheeses. This method skips the deep-frying step, making it lighter without sacrificing flavor. It’s perfect as a vegetarian main course and pairs well with pasta, crusty bread or a crisp green salad.

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5-Ingredient Avocado & Chickpea Salad

This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick lunch or dinner.

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Marry Me Quiche

This savory dish, inspired by the beloved Marry Me Chicken, features the same delicious ingredients in the form of a crustless quiche! Sun-dried tomatoes bring a deep, tangy sweetness that melds beautifully with creamy goat cheese and spinach. Whether served for brunch, lunch or a cozy dinner with a salad on the side, Marry Me Quiche is guaranteed to win hearts with its comforting, bold flavor.

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Baked Pasta & Spring Veggies

This spring vegetable pasta bake is a comforting dish that celebrates the fresh flavors of the season. Whole-wheat pasta adds a boost of fiber, while green peas, tender asparagus and baby spinach add color and flavor. A creamy blend of mozzarella, ricotta and Parmesan melts into every bite. This spring pasta bake is wholesome, flavorful and easy to prepare, perfect for a weeknight dinner or a spring gathering.

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Baked Feta & Veggie Soup

This baked feta and veggie soup is a creamy, flavorful dish that highlights the best of spring’s seasonal produce. Fresh peas, which have a sweet and vibrant flavor, are featured here—look for them in bags in the produce aisle to keep prep quick. The baked feta, roasted until soft, melts into the soup, creating a rich, tangy contrast to the fresh vegetables. Served with crusty bread, this soup is a perfect way to enjoy the bright, fresh flavors of spring.

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Roasted Veggies with Halloumi & Chickpeas

This sheet-pan halloumi, chickpea and veggie recipe is perfect for a weeknight dinner with easy cleanup. Chickpeas and halloumi provide protein to make this dish filling and satisfying. Roasting everything on the same sheet pan creates crispy, caramelized bites that meld beautifully with the creamy yogurt spread underneath.

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Spinach, Broccoli & Mushroom Quiche

This spinach, broccoli and mushroom quiche is a high-protein dish that works for any meal of the day. You can enjoy it as a hearty breakfast, a light lunch with a side salad or even a satisfying dinner alongside roasted vegetables. It’s the best way to get your veggies and protein all in one easy dish!

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Roasted Cabbage-Steak Spanakopita Melts

Our roasted potato tzatziki bowls are the perfect plant-based dinner, with bright, fresh and creamy flavors in every bite. Crispy, golden roasted potatoes are the centerpiece, accompanied by a tangy, herb-packed tzatziki sauce at the base. Loaded with fresh veggies like cucumbers, cherry tomatoes and red onion with a side of chickpeas for added fiber and plant-based protein, these bowls deliver big on flavor and nutrition.

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Cauliflower alla Vodka

This cauliflower alla vodka is the plant-based meal you need right now! Cauliflower soaks up the creamy vodka sauce beautifully, making it a satisfying alternative to pasta. For an easy shortcut, you can swap the homemade sauce for a jarred vodka sauce. It saves time without sacrificing that signature velvety texture and bold, tangy taste. If you go that route, just be aware that it could add extra sodium to the dish.

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Spinach-Artichoke Gnocchi Skillet with Feta

This spinach-artichoke gnocchi skillet recipe is the ultimate weeknight dinner. It’s quick, easy and doesn’t skimp on flavor. Spinach and artichokes take center stage, while the gnocchi soaks up the flavors of the creamy sauce. Best of all, it comes together in just one skillet, saving you time on prep and cleanup. It’s a comforting, crowd-pleasing meal that’s perfect for busy nights when you want something satisfying without the fuss. Serve it as is or pair it with a simple green salad for an extra serving of veggies.

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Oatmeal has a great reputation when it comes to packing in fiber, but so should these dessert recipes. Satisfy your sweet tooth by making these fiber-rich treats.Their fiber content can help you feel fuller longer and support your digestion. Plus, they’re all no-bake recipes, meaning you’ll have a simplistic yet delicious dish without having to power up the oven. Try options like our rich Chocolate Strawberry Nice Cream or our Banana Pudding Parfaits for a no-bake dessert you’ll want to make on repeat.

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Chocolate Strawberry Nice Cream

This dairy- and lactose-free nice cream uses just four simple ingredients to create a tasty dessert. The chocolate-strawberry combination is perfectly balanced with ripe banana for a dessert without added sugars. A sprinkle of flaky sea salt takes the flavor to the next level.

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Golden-Milk Shake

This milkshake is a creamy, vibrant beverage that combines the traditional spices of golden milk with the natural sweetness of banana. At the heart of this dessert-worthy shake is turmeric, known for its anti-inflammatory properties.

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Chocolate–Peanut Butter Protein Ice Cream

Chocolate protein powder adds staying power to this tasty protein ice cream. Maple syrup lends a touch of sweetness, while peanut butter powder provides nuttiness for a flavorful sweet treat. Toppings like cacao nibs and crushed peanuts provide a satisfying crunch.

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Banana Pudding Parfaits

These individual banana puddings contain all of those delicious traditional banana pudding flavors in a healthy little parfait package. Crushed vanilla wafer cookies provide a delightful crunch and textural contrast.

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Reese’s Peanut Butter Cup-Inspired Smoothie

This rich and creamy Reese’s Peanut Butter Cup-Inspired Smoothie mimics the flavors of the classic candy. Frozen banana lends body while the topping of melted, hardened chocolate over the top adds a crunch to the creamy drink. For an extra dose of peanutty goodness, top it off with crushed peanuts or a swirl of peanut butter.

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Anti-Inflammatory Strawberry Chia Pudding

This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all nutrients that can help lower inflammation.

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Mango Raspberry Smoothie

A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.

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Corn Pudding & Apple-Berry Parfaits

These striking parfaits are made with two colors of corn pudding and berry compote. If you prefer, you can use just one type of cornmeal. Culinary ash, typically made from wood like juniper, is used in Native American communities as a source of nutrients like calcium, magnesium, phosphorus and zinc.

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Lemon-Blueberry Cheesecake Chia Pudding

The sour-sweet combo of lemon and blueberry is balanced out by the creamy dairy in this cheesecake chia pudding. Graham cracker crumbles replicate the crust of a cheesecake, while chia seeds offer fiber and omega-3 fats.

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Strawberry Nice Cream

This luscious strawberry nice cream is a wonderful healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar, yet bursting with sweet berry flavor.

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"Chocomole" Pudding

Creamy avocados make this dairy-free and vegan chocolate dessert recipe super rich. Serve as a not-so-sweet dessert or with strawberries for dipping.

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Berry-Orange Chia Pudding

Chia seeds, which contain healthy omega-3 fatty acids, are combined with creamy coconut milk, berries and orange juice that adds subtle sweetness and tang.

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No-Bake Berry Cheesecake Bars

As if no-bake weren't tempting enough, consider that the graham cracker crust for these berry cheesecake bars has pecans in it. In the filling, nonfat strained (Greek-style) yogurt and reduced-fat cream cheese cut the calories and saturated fat.

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Cocoa-Chia Pudding with Raspberries

Have chocolate for breakfast with this dessert-like chia pudding. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up for your morning routine.

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