Healthy Living

The 10 Best Landmine Moves for Strength, Power & Performance

The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a barbell into a corner to perform T-Bar Rows. What started as an afterthought became an effective tool for enhancing strength, power, and performance. Many see angled barbell training as barbell training wheels or just accessory […]

Jay Cutler Reveals 3 Deadlift Mistakes That Destroy Muscle Gains and Risk Back Injury

Jay Cutler not only built one of the most impressive physiques in bodybuilding history —but he also remained a consistent competitor, racking up four Mr. Olympia titles during a career that spanned more than 20 years.  To stay stage ready, the man they call “The Quad Stomper” had to focus on more than just muscle […]

Sam Sulek’s 2026 Arnold Classic Prep: Calories, Weight Cut Strategy, and How He’s Dialing It All In

Sam Sulek is almost set to make his pro debut and enter the Arnold Classic, so the decisions that he makes in the run up to the most important night of his bodybuilding career to date are critical. Fortunately, the 24-year-old remains characteristically chilled about this monumental moment, but he did share some strategy in […]

High-Protein, High-Fiber Swamp Soup Is on the Table in 25 Minutes

This swamp soup, named for its vibrant green color, is made from a combination of spinach and parsley blended into a silky base, with fiber-rich white beans, shredded chicken and brown rice stirred in for a satisfying texture. A sprinkle of fried garlic and crushed red pepper adds savory crunch and gentle heat to each spoonful.
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