Healthy Living

Get a jumpstart on your protein goals with these tasty, highly-rated breakfast recipes. With 20 grams of protein or more per serving, these overnight oats, breakfast casseroles and quiches will keep you full and energized until lunch. From our super popular High-Protein Blueberry & Peanut Butter Chia Pudding to our 5-Star High-Protein Breakfast Casserole, these protein-rich morning meals will help you feel your best all day long.

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High-Protein Breakfast Casserole

This high-protein breakfast casserole is the best way to start your day, packed with eggs, cottage cheese and veggies. Cottage cheese adds a creamy texture and increases the protein content without overpowering the flavor. Earthy mushrooms, bell pepper and sautéed kale bring flavor to every bite. Enjoy it warm or reheat slices throughout the week for a satisfying, veggie-filled breakfast.

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02 of 14

High-Protein Blueberry & Peanut Butter Chia Pudding

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.

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03 of 14

Get Your Greens Quiche

This loaded vegetable quiche packs in the greens and skips the crust, making it easy to pull together while keeping all the savory flavors of a traditional quiche. We love earthy and tender-crisp collard greens in this quiche, but you can easily swap them out for another sturdy green like kale or Swiss chard.

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04 of 14

High-Protein Raspberry & Peanut Butter Overnight Oats

These high-protein peanut butter overnight oats with raspberries are a deliciously satisfying way to start your day! Fiber-rich oats, peanut butter and a burst of fruity flavor from fresh raspberries will keep you fueled for hours. This easy-to-prepare breakfast can be assembled beforehand, making it perfect for busy mornings.

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05 of 14

Loaded Breakfast Baked Potato

These loaded breakfast baked potatoes are the ultimate comfort food worth waking up for. They take the best parts of a classic loaded baked potato—crispy skin, fluffy insides, melty cheese and smoky bacon—and make them breakfast-ready with a perfectly fried egg on top. Cooking the eggs in leftover bacon grease adds an extra layer of flavor. Whether you enjoy them with a dollop of sour cream, extra cracked pepper or chopped fresh chives, these breakfast potatoes are a warm, satisfying way to start the day.

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06 of 14

Spinach & Feta English Muffin Breakfast Casserole

This spinach-and-feta breakfast casserole is a crowd-pleasing dish that makes a perfect centerpiece for your weekend brunch. A mashup between a breakfast sandwich and a strata, this dish layers split English muffins, creamy spinach, crumbled feta and a fluffy egg mixture. With just 20 minutes of prep, this easy-to-make dish offers a stress-free way to kick off your weekend morning.

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07 of 14

Anti-Inflammatory Breakfast Bowl

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is cooked just right—firm egg whites with a slightly jammy yolk. If you want the yolk fully cooked, cook it an extra two minutes. This grain bowl is vibrant and interesting with plenty of textural contrast, and we know you won’t be able to stop making it.

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08 of 14

Cannoli-Inspired Overnight Oats

These cannoli-inspired overnight oats are a nutritious twist on the classic Italian dessert, perfect for a convenient and satisfying breakfast. This dish combines the creamy texture of overnight oats with the rich, sweet flavors of cannoli filling. Removing some of the moisture from the ricotta cheese with paper towels or cheesecloth helps firm up the filling and prevents the oats from becoming soggy.

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09 of 14

Breakfast Stuffed Peppers

Kick-start your weekend with these breakfast stuffed peppers filled with eggs, hearty beans, kale and taco seasoning. If the pepper isn’t laying flat when you are about to fill it, shave off a small piece from the back side (but not all the way through) to help the filling stay in place.

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Huevos Divorciados (Divorced Eggs)

For those mornings when choosing between red or green salsa feels impossible, enter huevos divorciados, the ultimate solution. This dish, from our Senior Nutrition & News Editor at EatingWell, hails from Mexico and boasts a unique twist. It features two sunny-side-up eggs nestled on tortillas, each yolk surrounded by its own salsa. Typically served with a side of beans, it’s a delicious breakfast that celebrates the best of both worlds.

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11 of 14

Peanut Butter-Banana French Toast Casserole

This French toast casserole is sweetened with banana and a touch of maple syrup. The drizzle on top adds nutty peanut butter flavor to every bite. If your peanut butter is lumpy, blend the custard filling in a blender to smooth it out. You can add chocolate chips or chopped nuts for extra flavor if you prefer.

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Cauliflower Steaks with Poached Eggs & Pesto Hollandaise

This weekend-worthy dish features cauliflower “steaks” flavored with Italian seasoning and topped with sautéed kale, a poached egg and pesto-flavored hollandaise. No need to fret over finicky homemade hollandaise—our blender method simplifies the process, bypassing the stovetop hassle with a creamy stable sauce that won’t break or separate. Look for medium heads of cauliflower with compact florets for the best “steaks.” The center-cut slices hold their shape best. Use any extra florets from the sides to make cauliflower rice or roast them separately for a salad.

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Tofu Scramble with Spinach

This vegan tofu scramble brings on the cheesiness without cheese, thanks to nutritional yeast—a seasoning that imparts a savory, umami flavor comparable to Parmesan. Turmeric tints the tofu yellow, making it a perfect stand-in for scrambled eggs. Serve this tofu scramble for breakfast over a slice of toast or add your favorite sautéed veggies and enjoy it as an easy dinner with a side of brown rice.

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Overnight Matcha Oats with Berries

Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast. Maple syrup adds a subtle caramelized flavor, but feel free it swap it out for honey, date syrup or brown sugar if you prefer.

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The buttery and delicate taste of cheese shines bright in these vegetable side dishes. From creamy casseroles to crispy Parmesan-crusted veggies, you're sure to find a healthy, melty and cheesy recipe you'll enjoy. Plus, with four- and five-star ratings from EatingWell members, recipes like our French Onion Smashed Potatoes and Cheesy Pull-Apart Cauliflower with Marinara are guaranteed to become regular favorites in your home.

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French Onion–Stuffed Mushroom Bites

Inspired by classic French onion soup, these stuffed mushrooms pack the rich, savory flavors of caramelized onions, melted Gruyère and a hint of sherry vinegar into a bite-size appetizer. A quick broil gives the tops their golden, bubbly finish. Garnished with fresh thyme, they’re the perfect addition to holiday spreads, dinner parties or anytime you want a warm, crowd-pleasing starter.

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02 of 17

Cheesy Pull-Apart Cauliflower with Marinara

This Cheesy Pull-Apart Cauliflower recipe takes inspiration from the flavors and texture of a mozzarella stick. A head of cauliflower is slowly roasted until tender and caramelized, then filled with mozzarella cheese that melts between the florets. Crispy panko provides the same golden crust you’d expect from the classic appetizer, while marinara sauce on the side completes the dish.

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03 of 17

French Onion Smashed Potatoes

These Smashed French Onion Potatoes turn a classic soup into a crispy, cheesy, hand-held bite that’s perfect for parties. Each potato is smashed into a muffin tin to form a golden cup, then filled with jammy caramelized onions and topped with melted Gruyère. A quick trip under the broil creates bubbling, browned tops and crispy edges. Think of them as the ultimate French onion soup, no spoon required!

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04 of 17

Garlic-Parmesan Melting Sweet Potatoes

These garlic-Parmesan sweet potatoes melt in your mouth, just as the name implies! After browning in a hot oven, thick slices of sweet potato simmer in a garlic-infused broth, soaking up savory flavor. A finishing sprinkle of cheese adds a golden, crisp edge. This easy dish pairs beautifully with roasted chicken or pork and makes a wonderful holiday side.

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05 of 17

Cheesy Sautéed Cabbage

This cheesy cabbage is a comforting side dish that turns shredded green cabbage into something special. Creamy havarti cheese melts onto the warm cabbage, creating a rich, velvety texture. A layer of crispy panko breadcrumbs adds just the right amount of crunch. This easy dish pairs well with roasted meats or fish.

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06 of 17

Cheesy Baked Tomatoes

Baked tomatoes with cheese are a simple side dish that highlights the natural sweetness of summer-ripe tomatoes. We top halved tomatoes with a layer of melted mozzarella and tangy feta cheese, creating a deliciously gooey, golden crust. A sprinkle of fresh parsley adds a fresh note, but any fresh herb will pair perfectly with these warm juicy tomatoes.

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07 of 17

Loaded Melting Potatoes

These loaded melting potatoes are a comforting side dish featuring thick-sliced potato rounds roasted until golden and tender. The potatoes are then simmered in broth and butter as they continue to bake, giving them a melt-in-your-mouth texture. This version is topped with classic “loaded” toppings and is perfect for dinners when you need something tasty to please a crowd.

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08 of 17

Loaded Summer Squash Casserole

This loaded summer squash casserole is a comforting dish packed with yellow squash, sharp Cheddar cheese, scallions and crispy bacon. Baked until bubbly and golden, it’s a perfect way to use up an abundance of summer squash. It can be served as a hearty side alongside grilled meats like chicken, pork chops or steak. For a lighter vegetarian meal, pair it with a fresh tomato salad or a bowl of chilled gazpacho.

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09 of 17

Melting Beets with Feta & Pistachios

Roasting beets and then adding liquid boosts flavor on the outside and creates a tender, melt-in-your-mouth texture. Crumbled feta cheese and pistachios top these sweet and savory beets for a delicious and easy side dish. Red, golden or Chioggia beets will work well here. No matter which you choose, the orange juice and zest will make them pop.

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10 of 17

Cheesy Summer Squash with Hot Honey

This cheesy summer squash with hot honey is a sweet, spicy and savory dish that highlights the best of summer produce. Sliced yellow squash is roasted, then topped with cheese that’s melted until bubbling and golden. A drizzle of hot honey adds a bold kick that perfectly balances the richness of the cheese and the mild flavor of the squash.

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Esquites (Mexican Corn)

This street corn dish, known as esquites, is served in cups instead of on the cob for all the flavor of elote without the mess.

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Twice-Baked Potatoes Casserole

This twice-baked potatoes casserole has all the classic fixings in a creamy, smooth casserole. It can be prepped ahead of time, making it perfect for your next big gathering.

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Asparagus Casserole

This asparagus casserole is perfect for the holidays or a weeknight dinner. Blanching the asparagus before assembling the casserole helps to maintain its vibrant green color.

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Garlic-Parmesan Green Beans

These garlic-Parmesan green beans are a quick and easy side dish made in just one skillet. They pair beautifully with anything from roasted chicken to grilled steak, baked salmon or stuffed portobello mushrooms. They’re quick enough for weeknight dinners yet impressive enough to serve at a gathering.

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Loaded Baked Potato Skins

Cheesy and oh-so-delicious, these baked potato skins deserve a place on your table. Serve these crispy baked potato skins as a side or cut them into 1-inch pieces and serve as an appetizer. Refrigerate or freeze the potato flesh to make mashed potatoes another night.

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French Onion Soup-Style Melting Onions

These melt-in-your-mouth onions have all the flavors of a classic French onion soup. Beef broth makes the onions super tender, while a cheesy panko topping evokes the bread element of the soup. Serve these onions alongside roasted chicken or grilled steak for a winning side dish that just might steal the show.

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Cacio e Pepe Whole Roasted Cauliflower

This whole roasted cauliflower is a showstopping dish with the bold, classic flavors of cacio e pepe. Infused with cheesy, garlicky goodness, each bite is complemented by a kick of black pepper. Paired with a cool, creamy sauce, the warm, tender cauliflower creates the perfect contrast, making it as satisfying to eat as it is impressive to serve.

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