Health News Channel - Healthy Living

30-Day Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian

These anti-inflammatory diet recipes all come together in 30-minutes (or less!) of active cooking time.

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5 Mistakes That Ruin Your Sheet Pans—and the Easy Fixes

Here’s how to keep them shiny and gleaming for years to come.

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You Quit Carbs and Feel Incredible—But It Can Backfire

Cutting carbs can seem like the fix for energy, cravings and weight loss—until it isn’t.

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5 Supplements Health Experts Say Make Your Medication Less Effective

Even some vitamin and mineral supplements make the list!

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We Asked 4 Trainers the Best Exercise Combo to Lose Visceral Fat—Here’s What They Said

It doesn’t have to be complicated—combining these two exercises can help reduce visceral fat.

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Skip the Coffee—Gastroenterologists Drink This Every Morning, and Here’s the Healthiest Way to Make It

Warm, soothing and simple.

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10 Food & Health Trends That Are Going to Dominate 2026

We collected data far and wide to help us predict food and health trends for 2026.

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This Common Habit May Be Straining Your Kidneys, According to Doctors

Electrolyte drinks may be doing more harm than good.

Read more: This Common Habit May Be Straining Your Kidneys, According to Doctors

Sigourney Weaver Says This Simple Sandwich Got Her Through Her ‘Alien’ Audition

With just three ingredients, this snack is almost too easy.

Read more: Sigourney Weaver Says This Simple Sandwich Got Her Through Her ‘Alien’ Audition

No-Sugar Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)

These flavorful, nutritious meals come together with minimal steps and no added sugar to help you reach your goals.

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Managing Diabetes or Heart Disease? This Daily Habit Could Help You Live Longer

Researchers dug into the data—here's what they found.

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