Today is squat day. But there’s a problem. You tossed and turned all night. Your legs feel heavy, and every stair to the 3rd-floor gym already feels like a workout. The program says squats, and you’re disciplined, dammit. So, stop complaining and get to work. But should you? That brings us to the myth we’ve […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/should-you-take-a-rest-day-or-push-through-the-truth-about-training-while-fatigued/
