Past your prime? Too far gone? At 79 years young, Joan MacDonald says she is just getting started. The fitness inspiration, who has amassed more than 2 million Instagram followers during her decade long journey, is eager to get others active and recently shared a smart workout for those who want to stay strong. Why […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-routines/at-age-79-joan-macdonald-shares-her-full-body-strength-workout-for-longevity/
