The act of pushing yourself to the limit in order to see results with your physique is an often repeated mantra that makes a lot of sense, after all, building muscle requires exercising the fibers until they tear and build back stronger, but sometimes a phase where workouts are made shorter, or even cut in […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/jeff-nippards-100-day-low-volume-training-experiment-results/
