Making sure that you don’t overdo your caloric intake is simple math, but sticking to the plan is a real challenge. Feelings of hunger are not easy to ignore, but what is the difference between genuine hunger and cravings? Nutritionist Alan Aragon has the answer and shares three ways to win your long-term weight management […]
Original Source:
https://www.muscleandfitness.com/nutrition/healthy-eating/a-nutritionist-explains-the-difference-between-hunger-and-cravings/
