Barbell hip thrusts are a tried and tested way to build glute strength and muscle for anyone from fitness models to elite athletes but by adding this small step you could benefit from even greater results. Previously, M&F highlighted Dr Andrew Lock’s tip that hip thrusts should end with a straight line at the top […]
Original Source:
https://www.muscleandfitness.com/workouts/glute-exercises/the-perfect-hip-thrust-technique-for-explosive-glute-strength/
