Health News Channel - A Well Mind

Why Emotional Sobriety Is a Critical Part of Your Recovery Journey

Being physically sober is only one-half of the battle

Read more: Why Emotional Sobriety Is a Critical Part of Your Recovery Journey

4 Things You Need to Know Before Cutting Ties With Your Family

The ins and outs of family estrangement

Read more: 4 Things You Need to Know Before Cutting Ties With Your Family

This Is When Emotional Monitoring Becomes Toxic

It harms your partner, your relationship, and more importantly, yourself

Read more: *This* Is When Emotional Monitoring Becomes Toxic

TikTok's 'October Theory' Can Finally Help You Get Your Life Together—Here's How

Get a jumpstart on that vision board 👀

Read more: TikTok's 'October Theory' Can *Finally* Help You Get Your Life Together—Here's How

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