Health News Channel - Healthy Living

I’m a Dietitian & This Anti-Inflammatory Food Should Always Be In Your Freezer—Here's Why

It’s versatile and easy to keep on hand for healthy meals and snacks in a pinch.

Read more: I’m a Dietitian & This Anti-Inflammatory Food Should Always Be In Your Freezer—Here's Why

What Happens to Your Blood Sugar When You Eat Cereal

With intentional food pairings and thoughtful selection, cereal can be a part of a blood sugar-friendly diet.

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Daylight Savings Time May Be Quietly Impacting Your Health, According to Research

The impact appears to be greater if you already have risk factors for heart disease or stroke.

Read more: Daylight Savings Time May Be Quietly Impacting Your Health, According to Research

Avocado vs. Salmon: Which Is Better for Brain Health?

Two brain-healthy foods, different benefits—here’s what to know.

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The Original Girl Scout Cookie Recipe Is As Simple As It Gets

Say hello to some fresh baked deliciousness.

Read more: The Original Girl Scout Cookie Recipe Is As Simple As It Gets

A Cardiologist Says You’re Probably Using Too Much Olive Oil—This $6 Tool Can Help

A cardiologist warns that even “healthy” fats need limits.

Read more: A Cardiologist Says You’re Probably Using Too Much Olive Oil—This $6 Tool Can Help

4 Foods Chefs Say You Should Never Cook in a Cast-Iron Skillet—And What to Use Instead

Look for stainless steel or enameled cast-iron instead.

Read more: 4 Foods Chefs Say You Should Never Cook in a Cast-Iron Skillet—And What to Use Instead

She Turned 100 Last Month—and Still Does This Exercise Three Times a Week

Plus more good news from this week.

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The Best Time to Eat High-Fiber Foods to Poop the Next Morning

A little help from fiber can get things moving smoothly.

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Hilary Duff Just Revealed One of Her Go-To Side Dishes—and We Found the Recipe

These veggies are definitely what dreams are made of.

Read more: Hilary Duff Just Revealed One of Her Go-To Side Dishes—and We Found the Recipe

Green Goddess Chickpea Bowl Is a High-Fiber Dinner That Everyone Will Love

This veggie-packed chickpea bowl features hearty chickpeas and quinoa topped with an herby green goddess dressing made creamy with Greek-style yogurt and avocado. It’s a satisfying vegetarian lunch or light dinner that delivers fiber, protein and fresh flavor in every bite.

Read more: Green Goddess Chickpea Bowl Is a High-Fiber Dinner That Everyone Will Love

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