Perhaps the most debated, not to mention maligned, topic in the fitness world is how much protein we need. And if you’ve done any investigating at all into the topic, you will no doubt have bumped into this calculation: 1 to 1.5 grams of protein per pound of bodyweight. (If you’re a bodybuilder, that means […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/how-much-protein-do-you-actually-need-to-build-muscle/
