The final prep for a bodybuilding show is one of the most challenging phases that a competitor can put themselves through. Staying ripped means working on a vastly reduced calorie intake, while maintaining muscle requires enough fuel for flexing. Fortunately, multiple Olympia finalist, and respected IFBB coach, John Jewett says that finding the perfect balance […]
Original Source:
https://www.muscleandfitness.com/flexonline/training/john-jewetts-stage-lean-secret-how-to-lose-the-last-layer-of-fat-without-wrecking-muscle/
