The barbell bent-over row is the row with the most bang for the buck because it trains the lats, upper back, rear delts, biceps, grip, and the lower back. For building a thicker, stronger back, nothing beats it. But there is one little thing… Holding the hinge position in the bent-over row requires lower-back muscular […]
Original Source:
https://www.muscleandfitness.com/workouts/back-exercises/bent-over-rows-bother-your-lower-back-5-back-building-moves-that-still-do-the-trick/
