The idea that intermittent fasting may help in the fight against unwanted flab is nothing new, but pioneering studies appear to show that timed energy restriction is boosting brain function while making positive changes to the gut’s microbiome. New Research Suggests Fasting May Rewire the Brain A groundbreaking study in China, conducted in 2023, has been […]
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https://www.muscleandfitness.com/features/feature-news/intermittent-fasting-for-weight-loss-new-research-shows-it-may-rewire-your-brain-and-reduce-cravings/
