In a weight room full of benches and barbells and other new-age training hardware, the pec deck rarely gets as much love as it deserves. Because the exercise is too isolation-focused, many lifters don’t take the move as seriously as other heavy iron-moving chest staples. Or they just think of it as something you toss […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/pec-deck-vs-bench-press-why-this-overlooked-chest-exercise-could-be-the-secret-to-bigger-pecs/
