4 Surprising Health Benefits of Being an Early Bird While the early bird certainly gets the worm, there are some unexpected health benefits to being an early riser. Original Source: https://www.eatingwell.com/surprising-health-benefits-of-being-an-early-bird-11999909 Previous article: 3 Weekend Habits That Are Quietly Increasing Your Diabetes Risk Prev Next article: Brooks Running Shoes Are Quietly on Sale at Amazon, Including the Brooks Ghost Max 3 That Saved My Feet Next