:max_bytes(150000):strip_icc():format(jpeg)/8047833-white-bean-and-cherry-tomato-salad-beauty-square-2aa3d1c39c1448209a36643ee8274808.jpg "3-Ingredient White Bean & Cherry Tomato Salad")
You don’t need to fret over a short lunch break when you can make one of these lunches in just five minutes. These easy dishes feature peak summer ingredients like cucumber, avocado and tomato in some of the easiest lunch recipes you can find. Our Caprese Sandwich and our Edamame & Veggie Rice Bowl are just the right meal you need for powering through a busy afternoon.
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Caprese Sandwich
This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead.
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3-Ingredient White Bean & Cherry Tomato Salad
This three-ingredient lunch takes a packaged salad kit to the next level with the addition of two pantry staples: cherry tomatoes and white beans. The Mediterranean flavor profile works well here, but another mix would be just as simple and satisfying.
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Pickled Tuna Salad
This pickled tuna salad gets its flavor from chopped dill pickles and uses the pickle brine to enhance the flavor. Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack.
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Cucumber & Roasted Red Pepper Hummus Wrap
This easy vegetarian wrap makes a great grab-and-go lunch for work or school. Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery kick, try using arugula.
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Black Bean-Avocado Wrap
Plain yogurt is a great base for dressing. Pairing it with prepared salsa is an easy way to add flavor to canned black beans, which can be a bit bland. An added boost of herby cilantro and slightly spicy pepper Jack cheese ensures this healthy, five-minute lunch idea packs plenty of flavor.
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3-Ingredient Creamy Rotisserie Chicken Salad
We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties—like roasted garlic or chipotle lime—in this fast, no-cook lunch recipe. Serve this rotisserie chicken salad with whole-grain crackers.
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Avocado, Tomato & Chicken Sandwich
In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
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Mason Jar Power Salad with Chickpeas & Tuna
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 9 grams of fiber. Tossing the kale with dressing and then letting it stand in the jar softens it enough that you don't need to massage or cook it to make it tender.
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Edamame & Veggie Rice Bowl
The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
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Chopped Cobb Salad with Chicken
This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.
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Roasted Veggie & Tofu Brown Rice Bowl
A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.
Original Source:
https://www.eatingwell.com/5-minute-summer-lunch-recipes-12001687