Most people think they know how to hip-hinge until something goes wrong. Pulling a Sumo deadlift with a rounded back isn’t something I’d recommend, because I did it one too many times. There’s a big difference between bending and hinging. The hip hinge is the foundation for deadlift variations, kettlebell swings, cleans, and broad jumps. […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/5-hip-hinge-drills-everyone-should-master-for-greater-strength-and-lower-back-health/
