On-again-off-again weight loss journeys are often referred to as “yo-yo” diets or “weight cycling,” and have picked up a reputation for being bad for our health, potentially making future battles with the bulge even more challenging. But a recent review into decades of evidence has found that yo-yo diets are not responsible for greater fat […]
Original Source:
https://www.muscleandfitness.com/features/feature-news/do-yo-yo-diets-really-ruin-your-metabolism-new-study-challenges-long-held-weight-loss-myths/
