20 Healthy Cabbage Recipes to Make for Dinner

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.

From steaks to salads and soups, these cabbage recipes transform the cruciferous veggie into healthy and satisfying dinners. Cabbage is a budget-friendly veggie that packs in plenty of antioxidants and anti-inflammatory properties, making it a perfect healthy base for these dinners. Try our One-Pot High-Protein Chicken, Cabbage & White Bean Soup or our Halupki (Stuffed Cabbage Rolls) for a meal you’ll want seconds of. 

01 of 20

One-Pot High-Protein Chicken, Cabbage & White Bean Soup

Credit: Photographer: Stacy K. Allen, Prop Stylist: Keoshia McGhee, Food Stylist: Amanda Holstein.
Credit: Photographer: Stacy K. Allen, Prop Stylist: Keoshia McGhee, Food Stylist: Amanda Holstein.

This one-pot chicken, cabbage and white bean soup is the kind of meal you’ll want on repeat. A splash of lemon keeps the broth bright, and a dollop of basil pesto stirred in at the end adds rich, herby flavor that makes the soup taste special. Easy enough for weeknights and even better as leftovers, this soup proves that simple ingredients can still be delicious.

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02 of 20

Halupki (Stuffed Cabbage Rolls)

Credit: Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Lexi Juhl.
Credit: Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Lexi Juhl.

These comforting stuffed cabbage rolls, known as halupki, are a staple in many Eastern European kitchens, often served for family dinners and holidays. Here, a blend of beef and pork keeps the filling juicy, while ketchup, tomato paste and condensed tomato soup create a rich, familiar sauce as the rolls bake. They’re perfect for a cozy dinner!

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03 of 20

High-Protein Lemon Chicken Orzo with Cabbage

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.

This High-Protein Lemon Chicken Orzo with Cabbage is comfort food with a twist. Tender, golden chicken cutlets rest on a bed of creamy orzo swirled with sweet, melting cabbage, shallots and garlic, all brought to life with fresh lemon zest and juice. Pecorino and a touch of half-and-half give the dish a risotto-like texture, while chives add a final pop of freshness. It’s a complete one-pan meal that’s perfect for nights when you want something cozy and satisfying.

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04 of 20

Loaded Cabbage Soup

Credit: Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong.
Credit: Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong.

This cozy Loaded Cabbage Soup tastes like a hug on a chilly evening and reheats beautifully for lunches all week long. Crispy bacon and sharp Cheddar bring classic baked potato vibes, while tender cabbage and creamy potatoes make it hearty yet wholesome. Each serving gets topped with the works, so every spoonful hits all the right notes.

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05 of 20

Rachael Ray’s Soy-Ginger Salmon & Sesame Cabbage Slaw

Credit: Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.
Credit: Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek.

The salmon in this easy dinner is quickly marinated in a mixture of tamari, fresh ginger and hot pepper sauce, giving it a bold, savory kick with a touch of heat. The crisp cabbage slaw, tossed with a sesame dressing, adds a refreshing sweet and savory contrast to the salmon. Together, they make a well-balanced meal that’s perfect for busy weeknights or casual entertaining. © 2025 Ray Marks Co. LLC. All rights reserved.

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06 of 20

Spicy Chicken & Cabbage Stir-Fry

Credit: Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.
Credit: Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Josh Hoggle.

This stir-fry is a quick, bold dish that’s perfect for busy weeknights. Tender strips of chicken are cooked, then tossed with crisp cabbage and a spicy chili-garlic sauce that brings just the right amount of heat. With just five ingredients, it’s proof that simple can still mean flavorful.

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07 of 20

Roasted Cabbage-Steak Spanakopita Melts

Credit: Photographer: Robby Lozano, Food Stylist: Giovana Vazquez , Prop Stylist: Abby Armstrong
Credit: Photographer: Robby Lozano, Food Stylist: Giovana Vazquez , Prop Stylist: Abby Armstrong

These roasted cabbage-steak spanakopita melts are a fun, melty spin on the classic Greek dish. Each cabbage steak is topped with a creamy spinach mixture before hitting the broiler. We love the savory flavor that smoked Cheddar cheese adds to the dish, but regular sharp Cheddar works just as well.

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08 of 20

Lemon-Turmeric Cabbage & White Bean Soup

Credit: Photographer: Ali Redmond.
Credit: Photographer: Ali Redmond.

This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon juice at the end brightens every spoonful. It’s light yet satisfying, full of fiber and antioxidants, and easy enough for a weeknight.

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09 of 20

Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes

Credit: photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Credit: photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle

These chicken thighs with sweet potatoes and cabbage are a delicious and easy meal to prepare. The beauty of this dish lies in its simplicity—everything cooks together on one sheet pan, making cleanup a breeze. As the ingredients roast together, the chicken juices meld with the vegetables, creating a savory dinner for when you want something comforting and healthy.

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10 of 20

Cabbage Steaks with Creamy Mushroom Sauce

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

These cabbage steaks with creamy mushroom sauce are a delicious meatless alternative to a classic steak dinner. This easy dinner is ideal for vegetarians or anyone else looking to add more comforting, plant-based meals to their menu. A mix of mushrooms will liven up the dish. Opt for a few shiitake mushrooms for the biggest flavor impact.

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11 of 20

Creamy Chicken, Cabbage & Mushroom Casserole

Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

This creamy chicken-and-mushroom casserole is a comforting and protein-packed dinner perfect for busy evenings. With the combination of shredded cabbage, mushrooms and the aromatic kick of green curry paste, this dish is packed with flavor. Using rotisserie chicken helps streamline prep, but this dish is also a great way to use up leftover chicken if you have any on hand.

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12 of 20

French Onion Cabbage Soup

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

This French onion cabbage soup is a creative twist on the classic, bringing a new level of comfort to this warming soup. This version swaps out some of the onion for caramelized cabbage. The savory broth, infused with sweet onions and topped with cheesy croutons, remains just as satisfying, but with a veggie-packed twist.

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13 of 20

Make-Ahead Cabbage Salad

Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay
Credit: Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

This make-ahead cabbage salad is the perfect dish that only gets better with time. As it sits, the flavors meld together, with the crisp cabbage and tender, nutty farro soaking up the tangy dressing. It’s an ideal choice for meal prep or entertaining, as it not only holds up well but also improves with time, making your life easier and delivering a delicious meal.

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14 of 20

Loaded Cabbage Steaks

Credit: Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines
Credit: Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines

Melted cheese, bacon, scallions and a touch of sour cream are perfect toppings to add to a nicely seared cabbage steak in this low-carb twist on a classic loaded baked potato. To make this meal vegetarian, leave out the bacon, or swap it out for veggie bacon or roasted mushrooms. Roast any extra cabbage you may have separately, or store it and save it for another use.

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15 of 20

Roasted Cabbage Caesar Salad with Chicken

Credit: Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
Credit: Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

This warm and inviting salad swaps crunchy romaine lettuce for sweet roasted cabbage in a fun twist on Caesar salad. To make this main-dish cabbage salad vegetarian, opt for vegetarian or vegan Worcestershire, leave out the anchovy paste from the dressing, and use cubed tofu in place of the chicken.

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16 of 20

Cabbage Steak Marsala

Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

This easy vegetarian cabbage steak recipe features thick slices of cabbage roasted and smothered in a classic Marsala mushroom sauce. If you have leftover cabbage, roast it separately or store it and save it for another use. The best substitute for Marsala is Madeira, another kind of fortified wine with a similar flavor profile. If you’re looking for a nonalcoholic substitute, balsamic vinegar can stand in for the Marsala wine.

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17 of 20

Sheet-Pan Beef & Cabbage Noodles

Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell
Credit: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell

Forget the wok and all that stirring! This stir-fry recipe comes together in only 20 minutes on one baking sheet under the broiler. The trick to a perfect sheet-pan stir-fry is making sure your ingredients are spread out well on the pan so everything cooks evenly.

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18 of 20

Unstuffed Cabbage Roll Skillet

Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Credit: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

This savory, meaty dish is prepared in a skillet and baked, capturing the essence of the classic dish while simplifying the process. To expedite prep, we recommend using precooked microwaveable brown rice.

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19 of 20

One-Pan Chicken & Cabbage with Rice

Credit: Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
Credit: Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek

This one-pan chicken and cabbage recipe is a super-flavorful dish. The rice absorbs all the flavor from the chicken and broth mixture.

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20 of 20

Loaded Cabbage Casserole

Credit: Photographer: Greg Dupree, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.
Credit: Photographer: Greg Dupree, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.

This cabbage casserole has all of the classic flavors you love in a loaded baked potato, but with tender cooked cabbage as a base. The cheesy sauce coats the cabbage for a satisfying side that pairs with roasted chicken, pork or steak. Mix it up by using savoy cabbage, or use red cabbage for a fun purple hue.

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Original Source:

https://www.eatingwell.com/cabbage-dinner-recipes-11978065