10 Chicken and Asparagus Recipes for a Balanced and Delicious Meal

Credit: Photographer: Greg Dupree, Prop Stylist: Shell Royster, Food Stylist: Emily Hall
Credit: Photographer: Greg Dupree, Prop Stylist: Shell Royster, Food Stylist: Emily Hall

These chicken and asparagus recipes are perfect for dinner. Chicken is a filling source of protein while asparagus has numerous health benefits—including being packed with antioxidants, fiber and vitamins A, C, E and K. Try the delicious duo in recipes like Creamy Mushroom, Chicken & Asparagus Bake or Chicken Pesto Pasta with Asparagus for a satisfying meal.

01 of 10

Sheet-Pan Balsamic Chicken & Asparagus

Credit: Ali Redmond
Credit: Ali Redmond

This chicken and asparagus recipe is a simple one-pan meal that’s perfect for busy weeknights. Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. If you don’t have chicken cutlets on hand, you can easily make your own by slicing two 8-ounce chicken breasts in half horizontally. The thin cut ensures quicker, more even cooking, so everything on the sheet pan finishes at the same time for a fuss-free, delicious dinner.

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02 of 10

One-Pan Chicken & Asparagus Bake

Credit: Photography: Caitlin Bensel, Food Styling: Emily Nabors Hall
Credit: Photography: Caitlin Bensel, Food Styling: Emily Nabors Hall

In this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal.

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03 of 10

Cheesy Asparagus Chicken Cutlets

Credit: Photographer: Greg Dupree, Prop Stylist: Shell Royster, Food Stylist: Emily Hall
Credit: Photographer: Greg Dupree, Prop Stylist: Shell Royster, Food Stylist: Emily Hall

A creamy cheese sauce spiked with tender-crisp asparagus blankets chicken cutlets in this early-spring-inspired weeknight dinner. The asparagus can be swapped with other tender, snappy steamed veggies, like snap peas or green beans. Serve with fingerling or new potatoes for a starchy side to complement the sauce.

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04 of 10

Creamy Chicken & Asparagus Pasta

Credit: Fred Hardy
Credit: Fred Hardy

This creamy chicken and asparagus pasta is a quick, warming meal all cooked in one pot. The cream cheese adds a silky texture to the sauce, while fresh asparagus and lemon brighten the dish.

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05 of 10

Honey-Mustard Chicken with Asparagus Farrotto

Risotto gets a whole-grain upgrade by swapping in farro (a type of wheat) for the white rice. The farrotto adds a chewy bite and nutty flavor, plus 4 extra grams of fiber per serving.

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06 of 10

One-Pot Chicken Pesto Pasta with Asparagus

This healthy chicken pesto pasta recipe is easy to make, thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.

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07 of 10

Chicken & Asparagus Skillet Pasta with Pesto

Fresh lemon juice, tangy sun-dried tomatoes and zippy pesto tie together the flavors in this quick and easy skillet meal. The 30-minute dinner is so versatile--you can use any quick-cooking protein or vegetable you have on hand and still have a delicious meal on busy weeknights.

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08 of 10

Spring Green Soup with Chicken

Sautéing chicken in a little oil first (rather than poaching in the broth) creates some browned bits in the pan (aka fond) that give this green soup a richer flavor.

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09 of 10

Sheet-Pan Chicken with Roasted Spring Vegetables & Lemon Vinaigrette

This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.

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10 of 10

Creamy Mushroom, Chicken & Asparagus Bake

This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.

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Original Source:

https://www.eatingwell.com/chicken-asparagus-recipes-11974145