Until cable glute kickbacks wove their way into the modern bodybuilding lexicon, “glute training” was never a thing. Both guys and girls just trained “legs.” Glutes, hamstring, quads, calves—hip to toe—the whole thing. At some point we integrated a delineation that separated hamstrings from quads and from calves on different days, but, for the most […]
Original Source:
https://www.muscleandfitness.com/workouts/glute-exercises/are-cable-glute-kickbacks-worth-it-the-truth-about-building-bigger-glutes-and-better-leg-workouts/
