Classic Physique bodybuilder, Mike Sommerfeld is known for his brutal and intense gym sessions, but the gigantic German is also aware that failing to get adequate rest is a surefire way to stunt his hard-earned gains. For this reason, the man they call “The Badass” has shared the progress he’s made by taking a break, […]
Original Source:
https://www.muscleandfitness.com/flexonline/training/mike-sommerfeld-warning-to-bodybuilders-about-overtraining-after-competitions/
