In today’s age of science-based lifters, fitness influencers, and even the misinformation of “bro science,” choosing a set and rep scheme often appears more complicated than it should be. Fortunately, six-time Mr. Olympia Dorian Yates recently gave his take on how to setup your sets and reps, sharing his hard-earned wisdom on Instagram so that […]
Original Source:
https://www.muscleandfitness.com/flexonline/training/dorian-yates-delves-into-his-favorite-set-protocol/
