:max_bytes(150000):strip_icc():format(jpeg)/Sheet-PanVeggieEggBreakfast-0471-1_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-261936cf78114334a393bacc81d194e5.jpg "A recipe image of Sheet-Pan Veggie & Egg Breakfast")
Looking for the perfect breakfast that can help you lose weight? We’ve compiled a list of some delicious recipes that can help you meet your goals. Not only are they low in calories, but all of these meals have at least six grams of fiber and 15 grams of protein per serving—nutrients that will help support your digestion and keep you satiated until your next meal. From our High-Protein Strawberry & Almond Butter Overnight Oats to our Sheet-Pan Veggie & Egg Breakfast, these dishes are about to be the best part of your morning routine.
01 of 15
High-Protein Strawberry & Almond Butter Overnight Oats
These creamy overnight oats are packed with protein thanks to Greek-style yogurt and almond butter, making them a satisfying grab-and-go breakfast. Prep them the night before for an easy, nourishing start to your day. While oats are naturally gluten-free, they may be contaminated during processing. If you’re following a gluten-free routine, be sure to buy oats specifically labeled gluten-free.
02 of 15
Sheet-Pan Veggie & Egg Breakfast
This sheet-pan egg bake makes a veggie-packed breakfast that’s perfect for feeding a crowd or prepping ahead for the week. Swiss chard and mushrooms add savory flavor, while roasted red peppers, olives and fresh dill brighten every bite.
03 of 15
Strawberry Passion Fruit Smoothie
This strawberry–passion fruit smoothie is bright, creamy and naturally sweet. Frozen strawberries and tangy passion fruit blend with Greek-style yogurt and almond milk for a refreshing drink that’s ready in just 5 minutes.
04 of 15
Almond Butter & Chocolate Banana Smoothie
This creamy almond butter and chocolate banana smoothie makes a quick breakfast or snack when you need something satisfying in minutes. Banana adds natural sweetness, while almond butter and Greek-style yogurt contribute richness and protein.
05 of 15
Raspberry-Lemon Cheesecake Overnight Oats
These raspberry-lemon cheesecake overnight oats taste like dessert for breakfast. A quick jam made with raspberries and chia seeds brings fiber to this recipe, while a lemon cheesecake-style topping adds a lovely whipped texture.
06 of 15
Raspberry-Banana Yogurt Parfait
This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
07 of 15
Black Bean & Pepper Jack Quiche
This black bean quiche with pepper Jack cheese is perfect for brunch or a light dinner. The creamy egg filling is packed with fiber-rich black beans, sweet peppers and spicy pepper Jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.
08 of 15
Chocolate-Strawberry Protein Shake
Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar. Tossing in a few ice cubes chills the shake down and gives it a refreshing, frosty texture.
09 of 15
Cranberry Cheesecake Overnight Oats
These fiber-rich cranberry cheesecake overnight oats will transform your breakfast into something special. Combining the tangy sweetness of cranberries with the rich, creamy flavors of cheesecake, these oats offer a delicious start to your day.
10 of 15
High-Protein Blueberry & Peanut Butter Chia Pudding
This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.
11 of 15
Berry Crumble Overnight Oats
With the perfect balance of creamy and crunchy textures, these berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds a crunchy layer to each bite. The best part? You can use any mixture of berries or stick to your favorite—whether it’s juicy blueberries, tart raspberries, sweet strawberries or a blend of all three.
12 of 15
Raspberry-Peach Chia Seed Smoothie
This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
13 of 15
Anti-Inflammatory Breakfast Bowl
This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is cooked just right—firm egg whites with a slightly jammy yolk. If you want the yolk fully cooked, cook it an extra two minutes. This grain bowl is vibrant and interesting with plenty of textural contrast, and we know you won’t be able to stop making it.
14 of 15
York Peppermint Pattie–Inspired Overnight Oats
These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for.
15 of 15
High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
These overnight oats pack 17 grams of protein per serving, thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.
Original Source:
https://www.eatingwell.com/high-fiber-high-protein-weight-loss-breakfast-recipes-11964289