Most lifters learn to judge progress by the number on the bar. Add weight, complete more reps, and the workout feels productive. That mindset works well early on, but anyone who trains consistently eventually realizes that performance isn’t perfectly predictable. Sleep quality, stress, travel, nutrition, and accumulated fatigue all influence how strong you feel on […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/the-rpe-scale-explained-how-lifters-use-effort-to-drive-strength-and-muscle-gains/
