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Eggs may be a breakfast staple, but not everyone is a fan—and even if you do love them, sometimes it’s nice to switch things up. If that sounds like you, these delicious breakfast recipes are worth a try. Each serving provides g at least 15 grams of protein and 6 grams of fiber, to help keep you energized and satisfied for longer. With options like our No-Added-Sugar Strawberry Protein Shake and our High-Protein Mango & Tahini Overnight Oats, you’ll have a filling and flavorful start to your day!
01 of 25
Protein Oatmeal
Simmering oats in milk creates a rich, creamy base, while protein powder and peanut butter add extra staying power. A topping of banana slices brings natural sweetness to every bite, but feel free to swap them out for your favorite fruit.
02 of 25
No-Added-Sugar Strawberry Protein Shake
This no-added-sugar high-protein shake blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe.
03 of 25
High-Protein Mango & Tahini Overnight Oats
These high-protein overnight oats are a creamy, satisfying breakfast that blends tropical sweetness with the rich, nutty flavor of tahini. Layers of juicy mango chunks add natural sweetness and a burst of vitamin C in easy-to-grab jars, perfect for busy mornings.
04 of 25
Raspberry-Banana Yogurt Parfait
This quick and easy parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
05 of 25
Strawberry-Peanut Butter Chia Pudding
Layers of naturally sweet strawberry chia pudding and a peanut butter–yogurt topping deliver fiber, healthy fats and plenty of plant-based protein. Make a batch ahead, chill it overnight and wake up to the flavor of a PB&J in spoonable, pudding form.
06 of 25
High-Protein Apple & Peanut Butter Overnight Oats
Creamy peanut butter and Greek-style yogurt add plenty of protein, while chopped apples bring natural sweetness and crunch. Rolled oats soak up all the flavors overnight for a perfectly creamy texture by morning.
07 of 25
Avocado Toast with Burrata
Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.
08 of 25
Chocolate-Strawberry Protein Shake
Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar.
09 of 25
High-Protein Blueberry & Peanut Butter Chia Pudding
This high-protein chia pudding is a perfect make-ahead breakfast to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.
10 of 25
Raspberry-Peach Chia Seed Smoothie
This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
11 of 25
Shredded Wheat with Raisins & Walnuts
This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.
12 of 25
Peach Pie Overnight Oats
These overnight oats are packed with the classic flavors of peach pie, with warming spices and layers of cooked summer-ripe peaches bringing dessert-like flavors to breakfast.
13 of 25
Apple-Cinnamon Muesli
Muesli, a Swiss breakfast cereal, is soaked in liquid overnight, softening the oats, nuts, seeds and dried fruits. This version is chock-full of apples from the applesauce, apple juice and fresh apple topping, with a little cinnamon to warm the flavor.
14 of 25
High-Protein Black Bean Breakfast Bowl (No Eggs!)
This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing plenty of protein to keep you feeling full and energized throughout the morning.
15 of 25
Mixed Berry Cheesecake-Inspired Overnight Oats
These cheesecake-inspired overnight oats feature layers of sweet berries and creamy oats with crunchy graham crackers, just like the classic dessert. Any combination of berries works well here.
16 of 25
Anti-Inflammatory Breakfast Smoothie
This mango green smoothie gets bright, tart flavor from frozen passion fruit and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. Cilantro adds herbal notes, but feel free to leave it out if that's not your thing—it's just as delicious without.
17 of 25
Strawberry & Yogurt Parfait
This strawberry parfait combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.
18 of 25
Apple Pie–Inspired Overnight Oats
These apple pie-inspired overnight oats taste like dessert for breakfast. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings.
19 of 25
Kiwi-Granola Breakfast Banana Split
We take a classic banana split and put a breakfast-friendly spin on it by swapping in yogurt for ice cream. Lots of seeds and nuts are a nice textural counterpoint to the soft banana.
20 of 25
Chickpea & Kale Toast
Chickpeas and kale are layered on a slice of crisp toast and garnished with crumbled feta for a savory breakfast that is satisfying and delicious.
21 of 25
Snickers-Inspired Overnight Oats
These fiber-rich Snickers-inspired overnight oats have all the features of the famous candy bar—crunchy peanuts, rich chocolate and a buttery caramel drizzle over tender and tangy oats.
22 of 25
Breakfast Dal Bowl
Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning.
23 of 25
Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake.
24 of 25
Strawberry Cheesecake Overnight Oats
These overnight oats are chock-full of classic strawberry-cheesecake flavors—from the rich cream cheese layers to the sweet strawberry base, this feels like dessert for breakfast in the best way possible.
25 of 25
Peanut Butter & Jelly Smoothie
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie.
Original Source:
https://www.eatingwell.com/high-fiber-high-protein-breakfast-recipes-that-arent-eggs-11920915