Finish packing your lunch box with these easy snack recipes. These five-minute snack ideas are perfectly portable options for work or school, and they can help keep you satisfied until your next meal. Recipes like our Banana–Peanut Butter Yogurt Parfait and Chickpea Snack Salad are quick and easy choices that will become staples in your routine.

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Banana–Peanut Butter Yogurt Parfait

This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.

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Chickpea Snack Salad

Take 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.

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Cottage Cheese–Berry Bowl

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

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Rice Cake Snackwich

Upgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.

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Tuna Salad Spread

This tuna spread recipe is a healthy twist on tuna salad, using avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.

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Crackers with Peanut Butter

Salty and sweet, crunchy and creamy, this snack combines the best of all worlds.

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Tuna Salad Crackers

A fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!

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Apple with Cinnamon Almond Butter

With a pinch of cinnamon, this healthy snack goes from basic to brilliant.

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Greek Yogurt with Strawberries

Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.

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Peanut Butter-Banana Roll-Ups

These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.

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