Intense workouts could add more than muscle to the list of physical benefits brought about by getting your sweat on. A new study shows that hard training can also positively affect the balance of your gut bacteria, leading to better digestive systems, and greater potential as far as making a PR. The latest science certainly […]
Original Source:
https://www.muscleandfitness.com/features/feature-news/new-study-links-hard-training-to-better-gut-health-digestion-recovery-performance/
